{"pages":{"search":{"query":"Становая тяга","originalQuery":"Становая тяга","serpid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","parentReqid":"","serpItems":[{"id":"17186005284832521339-0-0","type":"videoSnippet","props":{"videoId":"17186005284832521339"},"curPage":0},{"id":"14646951518385090030-0-1","type":"videoSnippet","props":{"videoId":"14646951518385090030"},"curPage":0},{"id":"7367709205347198149-0-2","type":"videoSnippet","props":{"videoId":"7367709205347198149"},"curPage":0},{"id":"1000895131800019329-0-3","type":"videoSnippet","props":{"videoId":"1000895131800019329"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCh0YLQsNC90L7QstCw0Y8g0YLRj9Cz0LAK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","ui":"desktop","yuid":"6061900131765203995"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"14495587684358929210-0-5","type":"videoSnippet","props":{"videoId":"14495587684358929210"},"curPage":0},{"id":"16398752216604533069-0-6","type":"videoSnippet","props":{"videoId":"16398752216604533069"},"curPage":0},{"id":"2078644303875491870-0-7","type":"videoSnippet","props":{"videoId":"2078644303875491870"},"curPage":0},{"id":"1414951699176061811-0-8","type":"videoSnippet","props":{"videoId":"1414951699176061811"},"curPage":0},{"id":"6634735311484759833-0-9","type":"videoSnippet","props":{"videoId":"6634735311484759833"},"curPage":0},{"id":"974333407397253596-0-10","type":"videoSnippet","props":{"videoId":"974333407397253596"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCh0YLQsNC90L7QstCw0Y8g0YLRj9Cz0LAK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","ui":"desktop","yuid":"6061900131765203995"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"9935521954081673992-0-12","type":"videoSnippet","props":{"videoId":"9935521954081673992"},"curPage":0},{"id":"11438026910846162392-0-13","type":"videoSnippet","props":{"videoId":"11438026910846162392"},"curPage":0},{"id":"7915501093081382482-0-14","type":"videoSnippet","props":{"videoId":"7915501093081382482"},"curPage":0},{"id":"9693327132035955254-0-15","type":"videoSnippet","props":{"videoId":"9693327132035955254"},"curPage":0},{"id":"9588848823027964469-0-16","type":"videoSnippet","props":{"videoId":"9588848823027964469"},"curPage":0},{"id":"6731756532986906617-0-17","type":"videoSnippet","props":{"videoId":"6731756532986906617"},"curPage":0},{"id":"8457035762473036318-0-18","type":"videoSnippet","props":{"videoId":"8457035762473036318"},"curPage":0},{"id":"11540915765783907605-0-19","type":"videoSnippet","props":{"videoId":"11540915765783907605"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCh0YLQsNC90L7QstCw0Y8g0YLRj9Cz0LAK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","ui":"desktop","yuid":"6061900131765203995"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A1%25D1%2582%25D0%25B0%25D0%25BD%25D0%25BE%25D0%25B2%25D0%25B0%25D1%258F%2B%25D1%2582%25D1%258F%25D0%25B3%25D0%25B0"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9916932166196297457277","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1405820,0,43;1414493,0,43;1428202,0,8;1432976,0,85;1436971,0,4;1437713,0,44;1430180,0,55;1427780,0,26;1434895,0,91;1428135,0,61;27392,0,39;30276,0,29;1432539,0,17;1418739,0,94;1433378,0,8;1425768,0,32;1433732,0,93;1373787,0,81;1417827,0,46;1366396,0,10;1428625,0,41;1435887,0,83;1431233,0,59;1419899,0,77;1430625,0,72;1188718,0,41;1428091,0,95;1429174,0,3;1422263,0,29;1435632,0,68;124070,0,6;151171,0,64;126322,0,23;1281084,0,78;287509,0,30;790823,0,35;681841,0,24"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A1%25D1%2582%25D0%25B0%25D0%25BD%25D0%25BE%25D0%25B2%25D0%25B0%25D1%258F%2B%25D1%2582%25D1%258F%25D0%25B3%25D0%25B0","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Становая тяга: 2 bin video Yandex'te bulundu","description":"\"Становая тяга\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Становая тяга — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y5643b2af92b0a830d7119ae695b9a6d0","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1405820,1414493,1428202,1432976,1436971,1437713,1430180,1427780,1434895,1428135,27392,30276,1432539,1418739,1433378,1425768,1433732,1373787,1417827,1366396,1428625,1435887,1431233,1419899,1430625,1188718,1428091,1429174,1422263,1435632,124070,151171,126322,1281084,287509,790823,681841","queryText":"Становая тяга","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6061900131765203995","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765204090","tz":"America/Louisville","to_iso":"2025-12-08T09:28:10-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1405820,1414493,1428202,1432976,1436971,1437713,1430180,1427780,1434895,1428135,27392,30276,1432539,1418739,1433378,1425768,1433732,1373787,1417827,1366396,1428625,1435887,1431233,1419899,1430625,1188718,1428091,1429174,1422263,1435632,124070,151171,126322,1281084,287509,790823,681841","queryText":"Становая тяга","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6061900131765203995","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9916932166196297457277","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":157,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6061900131765203995","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1728.0__08d7da8c2bad1b707ab3442285ef2d22c008371a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17186005284832521339":{"videoId":"17186005284832521339","docid":"34-2-15-Z9D6B7EFB37D03C64","description":"Смотрите онлайн Становая ТЯГА. Как делать Становую тягу для.. 7 мин 14 с. Видео от 26 апреля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 418 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3814034/4e11b372a342aebf5a6a6469e17ca03e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/BONrEAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-95385825_456239268","linkTemplate":"/video/preview/17186005284832521339?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая ТЯГА. Как делать Становую тягу для роста мышц. Как правильно выполнять для набора массы . — Видео от Программы тренировок","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/vk.com\\/video-95385825_456239268\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoY2Z5Z2xpdm5tZXJnbWJoaHB1YmxpYzk1Mzg1ODI1EgIAEioQwg8PGg8_E7IDggQkAYAEKyqLARABGniBAgUC_v8CAPAIBgr3Bf4BE_cB9_YBAAADAvjzAwT-AAT1-_cEAQAACfgC-AoAAADrDgH2_gEAAPv0-v35AAAAD-wJBfoAAAD2_QEBAAEAAPj39_0D_wAA8wH9Bv8AAAAVEgf6_v8AAfr99AMAAAAAIAD4BAABAAAgAC0zINc7OBNACUhOUAIqhAIQABrwAX_eCQEQ_RcFzhDnAO_08wHIDgMAEC4UAAQP7QD97SkBA_4FALwKJf8q8yMAzvgq_x_28P-W9A0B__0RAB8R9QCv-AsAGAICAxfuzQH_DAD-EPMU_tUV6wHj3BT-QewH_xTG5f_3CeYC6hwwAgAFFgLwGQ4DCuPqAyYC9wAr-v379TQH_xnlGP7_-QQFAdoRBO_sAvrg1xkCEw8k_fEf_gDrA-wD5gH7_ur35gD55_8D9PffAf3u-_kb3_0COB4RARP4__zy3fwKEPgD8DzIA_3iBg4B_Q_5_RjX_v_l4Qj4Du_0AOsBAAgrA-0MEAgD9SAALTLpLTs4E0AJSGFQAirPBxAAGsAHccy6vuavCzpH4SG8xVUVvvpgOT00nkg9FNqYvSdPeT0LEYm7GxARPtJUT7z0hRU9unC7vcaiabz1UNe7nhluPds3FrwQVii93jLxvLbDOjz9WJi6t7IkvikVwzxE0GK8PXvDPf0QQD3VDW-8ILQuPhMvKr29qF08m3aZPkC_Dz2zK4g6UZZrvIF0pr2bc9M7optNvq7yBD3yqz69CZXRO02RLjsRnS88NpYrPezuizwSKVK9dwi9vfgSbz294xS9JuQjPqOomD34fjQ8tTLhvSdKZz3BbRI9dluoPbW0mb2sKgW9rGMLPQ0GMjxa7Ju8IJDVPIqXQLv7FoS7QLexvT0pEz2a3Bw8GR0QPt1cnL0pCd85GCRdvSz-Rb1rs3O6D3A3vW56Jj1lJRw9HPPVPDNX4bznLq48Yz2KPSAghDz5SIo8gsr4veaBXj1a2T483Ws3PYycqj0EfoO8p60QOrmMuz1aYoo8bzhCPSENPb3qdbC8lks5PdYkcz0TNeo7XNwwvSv8lL084xQ8COVNvnzGb73A_jG702z-vfZ69zw5tIi8F5qAvSjL97uAsm-7o6aCvLDuzjwpdpM7MPplPJKruzvdzRW78djPPcijSLtyLni6kC8xvru9jz0BFxA4NJGIvfSmYj1-Ztq7v682vNwn7DxAack7zO65vdL2ubytr4U72xI-ve8ekL3FDCY7SYoDvU4tNjzmUTc724bxveftPjxmQZO6clSJPCcFLL3kFYg77qBoPQWe4LymIhk7R0-2PRbSKzw0zoc4kMLQPMm7WT2eNh451XcuvonhNLwYe6a5mruxvQvwPDtsyN84AxG9PPB28zzAPoG6ePf2vFjypzx765k4AxGdvdCoiryXiJk5oxiFPOCwHTyltju6j0R-PYi-G70Q5Zm5_i4nPahFUDvYKuI4oMXSvPYgab0Y36O5llMMPbs3UDyQyT65sRkQvmwdIb3X9TQ48tgqvSUZPj2PW5u4cHsfPIsqDT3noKS4RhomvX7XET1QACO3TWYMPr_z5jtu69Q4mL_CO2CxZj0pbpc4LueSPRbgNj0nJxa5E8_-vDrXZj1oYew4mjyKPCoTyDxPTAu5LxuYPcoV_j2PGQo1ly0DvS9q97xaKdw3puivO5xMkb2GZRQ4z6Qtvtsskz2ljlK51TuBPO89h73Nk783o5qdPdvebr3gdQ04kymAPermRz3cCNq46507vczLtj12xsC3IpQNvTJ2Qr2FSMW3dimiO6HnBbxbWOa273lZPAZYhT0QiKg2IAA4E0AJSG1QASpzEAAaYLQEABXUEviqL-HUFdmwHO-_5O7p1Qv_8A4AZiL70A4S-wUB7AAPszAlpAAAAPQOvfsEACd-OMIzCPTyGbG8KNpEfyMvL18rBNTZGho3Eba-9zIoHACvFbQZCvUAOE5CESAALYQCDzs4E0AJSG9QAiqvBhAMGqAGAACIQQAAhMIAALBBAAAIQgAAhsIAAKBBAACoQQAA4MAAABRCAADgQQAAIMEAAMBCAAAwwQAACEIAABBBAABgQQAA4EAAAAhCAAAMQgAAhMIAAIxCAAAAQAAAkkIAACRCAACAQgAAhEIAAMhBAACwwQAALEIAAKDAAAAIwgAA2MEAAPjBAAAkQgAAgMIAAIBBAADAwQAAskIAAPDBAAAAQgAAQMAAABhCAAAkQgAAAEIAAPhBAAAsQgAAAMEAAEDAAAAwQgAAiMIAAPDBAACYwQAAnsIAAOBBAABsQgAACEIAAEDAAAAgwQAADEIAAIA_AACIQQAAOEIAAEBAAABAQAAADMIAAHBCAADYwQAAAEEAALhBAAAAwQAAgEIAAIxCAACQQQAA0EEAAKhCAAAEwgAAqMIAACDBAADIQQAAdMIAAATCAABcwgAAoMEAAJRCAACAwQAAEEEAAEjCAAAYwgAA4EEAAAhCAAAswgAAqEEAACBBAAAYwgAAgEEAAODBAAAAwQAAmEEAAMBAAABQwQAAiMEAANDBAADIQQAAgEEAAEDCAADAwQAApEIAAABCAAAQwgAAMEEAAEDCAABAwgAAgEAAAEBCAACYQQAAgL8AANxCAADAQQAA-MEAAPjBAADwQQAAmMEAAOhBAAAwwgAAeEIAAIA_AAAAQAAAMMIAAFBBAAC4wQAAiMEAABRCAACowQAAEMEAAADBAAAMQgAAUEIAAMjBAACKwgAA0sIAAFRCAACoQQAAXEIAANjBAADwQQAAAEAAACBBAACgwQAAIMEAAADBAADQwQAAQEAAAOBAAABAwAAAoEEAAIhBAABkwgAAVMIAAAzCAACAQAAA-EEAAIhBAACAwgAAwEEAAGBBAAAEwgAALEIAAJLCAACKQgAAmEEAAEDCAABUwgAAgL8AALhBAAC0wgAAgEAAAIDAAABUwgAAAMEAAJxCAABIwgAAKMIAAGjCAACOwgAAAMAAAKLCAABgwQAAcEIAAIzCAACwwQAAAMIAAOBAAACIwQAAgMAAACzCAADYQQAA8MEAAIjBAADgwQAAOEIgADgTQAlIdVABKo8CEAAagAIAAIK-AADYPQAAqD0AABw-AAC4PQAAdD4AAGQ-AAAXvwAAqD0AABS-AACIvQAAUL0AAMi9AACAOwAAqj4AACQ-AACOPgAAyD0AAIq-AABRPwAALT8AAMi9AAAUvgAAsj4AABy-AAAsPgAAoj4AAJi9AABwPQAAND4AAKg9AADePgAAsr4AAEy-AAAsPgAA6D0AAEC8AABkvgAAqL0AAIq-AAAEvgAALL4AAOA8AAB0PgAAHL4AAMi9AACKvgAAmr4AALq-AACgPAAAcL0AADQ-AAAUPgAAoj4AANi9AACoPQAAfz8AAEy-AADGPgAAoLwAAES-AACSPgAAcL0AAAw-IAA4E0AJSHxQASqPAhABGoACAABQPQAAiL0AAJi9AABLvwAAgLsAAEA8AAAEPgAAgLsAAGy-AAAcPgAAcD0AADy-AADIvQAARL4AAKi9AABQvQAA-D0AABc_AABUPgAApj4AANi9AADgvAAAcD0AABC9AACgPAAAmL0AAPi9AACgvAAAgLsAABw-AABwPQAAED0AABA9AABwPQAAgDsAAIa-AABcPgAAuL0AAFy-AAC4PQAABD4AAOi9AACCvgAAND4AAEy-AAA0PgAAf78AAEC8AAAwPQAAjj4AAI4-AADovQAA-L0AAKA8AACYvQAAMD0AAOC8AABwPQAAbD4AAIA7AAAUPgAA2D0AAHS-AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-95385825_456239268","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17186005284832521339"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17186005284832521339&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14646951518385090030":{"videoId":"14646951518385090030","docid":"34-8-6-Z25682CBAF7E71FD1","description":"Смотрите онлайн «Становая тяга: техника выполнения» от автора Тренерский Блог. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 47464 — просмотрели, 507 — оценили...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/909385/b947d41034bc45600edaeca68639c611/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gnO4UgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-40586683_456240698","linkTemplate":"/video/preview/14646951518385090030?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга: техника выполнения — Видео от Тренерский Блог","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/vk.com\\/video-40586683_456240698\",\"src\":\"serp\",\"rvb\":\"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_E4cBggQkAYAEKyqLARABGniBBRAECf4CAPgHBQgABv0CBwAA8Pf__wAN_e_5BQEAAPT-_PwIAAAADPAHAgcAAAD8DRP8-_4AAP_1_AgCAAAADuwJBfoAAAD99gb5AAEAAPH7_AMDAAAA8_kDB_8AAAATFPsD_f__APj3-wEAAAAAF_T2AgEAAAAgAC3Gidg7OBNACUhOUAIqhAIQABrwAX8N3gAoBAIF4yHxABzrHQDyAff_3TkVAMIg9AAb7S8A1d7-AQwTHABGCv0B5A8NAOT85f-k9ScBIBH8_-PfCv_YMPAAA98TAhYf5gAV7Cz_C-gF_94EAv_g6QoA_-T0_jHZGP72CuQCxSYYAPXwHgLhEBf_5tDyBBP-4_s0Hw0A6A4OBO3aCQjqGfT9BcknA_7rHPwF9iH8COIW_Ag86PwEAvoIEvbfAPTqB_3_8wP95uDgAPnLDgEJwAABF_gm__v2DwH29gzw_NP49ATP9wHH6gQJ6w_xAfDTB_XiwQUEGgcFDwQf9_4f__UHJwn8AiAALeSKHzs4E0AJSGFQAirPBxAAGsAHzF3DvmTS-LpL8P47BvZYvoQhfD1gf4g89fRxPW4PZz2zid08WGHpPKQ4R7yU7CI9mZl-PTk91LznA129eXqAvEY0izymuIm6GYGivUC1uz3hpF-9WKGCPbB16TyjJhU9OSonPmCwejs56g88qfhPPhKDAL3UYYU8HQQtPoXAwDw-aCy82dm2PdxGw70Lcba8Kou3vf7-3jwT-Wm9ipFVvl2vYbs9oIe8_0KqPF85TD2_qX68yL_FvA5ANDoSjrC74Z-tPJ_a6jx5qM-4dZumvRoqzrrXODY96FWTPfmesrp-RvO8rGMLPQ0GMjxa7Ju8-eKGvUAJ_bysXAO9v54vPMLVJj3I6vs8olJ2PbL3Hb0yaLI8urldvZofpL26biW8jptQvZx3UryOzOG7wpPMPK0jrb2zPDS8Ms8lPSRNFz3mut88bO4Ivks12DwNW6k86uPGPHrxjz3Sb6G7VvdDvS3qg711nPA7PgXgPU7GAj0H6MK7e33SPFcseT1dLgc7jgcLPp0aPr1PUug7sdsHvk3Dy7zOKXE702z-vfZ69zw5tIi8NUNLu7VFY72gsLy7Nd6MvAcuqrz6eTY7eGKWvS_V8bxd4gY76-b9vO1PvbwR15w7kC8xvru9jz0BFxA4KSDNvVyIGzxm7sa7MelUvUA1-TwBgr07fMCXvFq_VL0v4-A7XYvWvRRC571Bj5q5s73MvKD-wz0WZvW52-KlvcIBiLwhvG85aBuEPQ1Srjp8Qhc7EZDvvB1si73gQh05k4ysPVz-KD1KRzq5CTSYvQHzNbxN58G3TLMvPG_24rz2aMc4kG30PLLoR71t68C5HBk1vYcDNz1tMti5kulwPQ1iET0V9ji4hW2FvckF5z2twLY5i88zPYAWIb3SMyk5LT0ePDlJTrwh6HO4KuHJvdV7lb0uA284tdGvPC1_eb1kbwc5p8F-PDJcfLv4e884EFsavelw37g7kB-2idPJvSxRjD3ttC-5Ri7TvPYBEj1oC_E4r-FTvdoB1z3LTT830f2xPdI9Br1IRRA473aYvPKLzD0seuM3hLjSvdAfrz1fWGo5opOqvVenxD29NqA4joi1OtnKcL3_CWc3IhcMPlmi8z0-YkK4QsyKPIrqSL3h6cO1R-6fvVRomr1s8vk4sFUSvq2KsDx8a8e3-KcEPlWcD73ag5c2XnRDPNUJo73srUM4260fu0LMJT1xib-470PUvPf6hD1kvwQ4ZcdmvcTofr2mVlK4ZAeRO5ez7bwxH3U3WX0_vfRN-j0fjUu3IAA4E0AJSG1QASpzEAAaYM8aACG88RuvRszVC-HMUOTLpffi8if_2w8AUxTx1QzdACDF4QAf5hYGnQAAAOVR4_MvABZ7ObA6x-34Ff6xIPBTf-YQQmUIJPzoNy1TFILaByUeIQDeBN0Zw_jk-jVC_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_AACCQgAA4EAAAKJCAAAEwgAAEEEAAJDBAADAQQAAUEIAAMhBAABIwgAAgL8AANBBAAAcwgAA0MEAANBBAACAvwAA8EEAAOjBAAB4wgAAgMAAACBCAAAMQgAAcEEAAFzCAABwwQAAjMIAAIC_AAAwwQAAgMAAAChCAADYQQAA4EIAACBBAAAgQQAAuEEAAHDBAACCwgAAEMEAADDBAACAwgAAEEIAAAAAAABUwgAAwEAAAIBBAAAgwQAAOEIAACBBAAAgwgAAYEEAAFjCAABkwgAAYEEAANBBAADgQgAA4MAAAJDBAACywgAAgEAAALhBAAB4wgAAmMEAAMBAAADwwQAAAEEAAERCAADQQQAAmsIAAODBAAAAwwAAAEAAAKjBAADwwQAAokIAAFDCAABQwQAAgMEAAODBAADAQQAAMMIAANjBAACwwQAAcMIAACBBAADAwAAAmMEgADgTQAlIdVABKo8CEAAagAIAABQ-AACAOwAAgj4AAOC8AADovQAA4DwAAAQ-AAApvwAAoDwAAOA8AADIPQAADL4AAOg9AAAwPQAAMD0AAMg9AAAQPQAAqj4AAKC8AAA1PwAAYz8AAFC9AACSvgAAwj4AAPi9AADoPQAAEL0AAKi9AACIvQAAbD4AAKA8AACAOwAAXL4AAKK-AACgvAAAhj4AAIC7AABsvgAAoDwAACS-AAAwvQAAXL4AAMi9AAD4vQAAJL4AAFy-AAC-vgAAgLsAAGy-AABQPQAAZD4AAEw-AACGPgAAXD4AAIa-AABwPQAAfz8AAFS-AAAsPgAAgLsAALi9AACIPQAAmD0AACQ-IAA4E0AJSHxQASqPAhABGoACAAC4PQAAoDwAAMi9AAAfvwAA4DwAABy-AABAPAAA-L0AAFA9AABEPgAAUD0AAOC8AADIPQAAJL4AAIC7AABwvQAAJD4AAAk_AACYvQAAnj4AAFS-AABQPQAAcD0AABC9AABQPQAAqL0AAEA8AAAUvgAAiL0AAJY-AACYPQAAPD4AACS-AAAEPgAAyL0AABA9AADgvAAAfD4AAES-AACoPQAAHD4AAFC9AACGvgAAJD4AAOC8AABAPAAAf78AACQ-AACgvAAAML0AAIo-AAA0vgAAmD0AAFC9AABwvQAAuD0AABA9AAC4vQAAFL4AAHC9AACAOwAAML0AAFS-AAAEviAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://vk.com/video-40586683_456240698","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14646951518385090030"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A14646951518385090030&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7367709205347198149":{"videoId":"7367709205347198149","docid":"34-9-11-Z5343A2B1AFECB31C","description":"Видео автора «Томаш Игорь | Pro Training» в Дзене 🎦: Всем привет, в сегодняшнем видео разберем такое великолепное упражнение - как становая тяга сумо. Данное упражнение выполняют не только...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4003023/b0ce8b9de18868e82e6777bf1ec22cd3/564x318_1"},"target":"_self","position":"2","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64a9641eebd1d84d39064af7","linkTemplate":"/video/preview/7367709205347198149?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Разбор упражнения: Становая тяга в стиле сумо | Томаш Игорь | Pro Training | Дзен","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64a9641eebd1d84d39064af7\",\"src\":\"serp\",\"rvb\":\"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-_4D_wME_gH6_AT9-f39AAv88vj4AQAA9wT2-gQAAAAOBQr6CQAAAPwOFPz7_gAAC_UAAfkAAAAN9ggC-wAAAPr8CwH_AQAA-Pf2_QP_AAAAAwIB_wAAACIMAwX9__8A-PgC-wAAAAAhAPcEAQEAACAALQTxzTs4E0AJSE5QAipzEAAaYOoZABrt8_bWF-PuFeC6E9LT_urh2gsA998AHS4Q5RDkB_n-9AD79PcQxgAAABsM8A0lAARBLtEH_uoG_gHKJAgjf_cNFDMDEwnp9xATG83RAusY6QD59CEJ9-3-9xsk8yAALbD7ZTs4E0AJSG9QAiqvBhAMGqAGAADgQAAAKMIAAGBBAAAcQgAAWMIAALjBAAAEQgAAiMEAACxCAADowQAABMIAAFBBAAA8wgAAoEIAAOhBAADYQQAADMIAAL5CAAA0QgAAIMIAAMjBAACowQAADEIAANjBAADAwAAADEIAAIDAAAAwwQAAUEIAAEDAAAC4wQAA6EEAAKBAAACgQgAAYMEAAOBAAADYwQAAFEIAABjCAADwQQAAJMIAACRCAACIQQAAAMAAAFRCAAAIQgAAQMIAAIDAAACOQgAAEMEAAMBAAABgwQAAgMIAADxCAADwQQAAmMEAALDBAAAQwQAAuMEAAKZCAACgwAAA6EEAADBCAABAwQAAgMAAAIBAAABQwgAAUMEAAEDBAACgwgAAgEEAACRCAABgQQAAaEIAAFhCAABEwgAAgEAAABjCAAAEQgAAwMEAAIA_AACwwQAAPMIAAJpCAAAAQAAAIMEAAHDCAAAMwgAA_kIAAIhBAADIwQAAikIAAKRCAACQQQAAQMAAADjCAABQQQAAIEEAABxCAAAAQAAAisIAAKDAAAAwwgAAuEEAAKhBAACAvwAAMEIAAEDBAADAQAAAgEAAACjCAAAAQQAAUMEAALBBAADQQQAAUEEAALJCAACwwQAAEMEAAJjBAABQQgAADEIAAAxCAAAAwQAAkkIAAEBAAADIwQAAkEEAABRCAACYQQAA4MAAAPDBAAD-wgAAgEEAAGDBAACawgAAMEEAAJjBAAA8wgAAgMIAAMBAAADAQAAAqEEAAGRCAACIQgAAlEIAAEBBAADAwQAAFEIAAGBBAADowgAAMEEAALDBAAAAwgAA4MAAADzCAAA4wgAAwMAAAEDCAACwQQAA-EEAALjBAAAgwgAAEEIAAABAAACgwQAA4EEAADTCAABsQgAAQEEAACDCAABAwgAAMEEAACBBAABcwgAA4EEAACDBAABgwQAAAEEAADhCAADgQQAAQMIAABTCAAC0wgAAgMAAAETCAAAQwQAA3kIAAILCAAAAwgAAAEAAAFDCAAAAQQAAWMIAAIDBAADIwQAAPMIAAPjBAAAEQgAAoEEgADgTQAlIdVABKo8CEAAagAIAAPi9AADYvQAA2D0AAAy-AAAMPgAAML0AABC9AAA5vwAAqD0AANi9AABwvQAAyD0AABA9AADgvAAAPD4AAKi9AACIvQAAbD4AAOC8AAATPwAATz8AAHw-AABwPQAAND4AAHy-AAD4vQAAPD4AADC9AAA0vgAA4LwAAPg9AADaPgAAgr4AAGS-AAAUPgAAyD0AAJg9AAAcvgAAuL0AAKC8AACAuwAAir4AAAu_AAAwPQAAUL0AAHC9AACOvgAADD4AACS-AACgPAAAVD4AABS-AAAEPgAAfD4AAEy-AABwPQAAfz8AAAS-AADovQAARL4AAEy-AACgPAAA2L0AAKg9IAA4E0AJSHxQASqPAhABGoACAABEPgAAJL4AAKC8AABDvwAARD4AAOg9AAAwvQAAgLsAAEy-AAAEvgAAiL0AAGS-AADYvQAA-r4AAEA8AACIPQAAfD4AABU_AAAcPgAAPD4AAKA8AACmPgAAoDwAAOA8AACAOwAAiD0AAHC9AACgvAAA2L0AANg9AAAMPgAABD4AABA9AABAvAAAZL4AAEC8AAAUPgAAdL4AAK6-AAAQPQAAiD0AAJi9AABMvgAAZD4AAAy-AAAwPQAAf78AADS-AACAOwAAoj4AAEC8AADovQAAjr4AALi9AACYPQAAiD0AAKC8AAAMPgAA4DwAAIg9AADgPAAAoDwAAMi9AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/64a9641eebd1d84d39064af7","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["7367709205347198149"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1000895131800019329":{"videoId":"1000895131800019329","docid":"34-9-15-Z3D32589F2401BFC9","description":"•Выпуск НА Фармаген - • Тренировка НОГ С Красавицей Всем лаваша! #ГогаТупурия #bodybuilding Топовая одежда от Trailhead - •https://www.34play.me • / trailhead_official •Сотрудничество и реклама...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2044062/c5f2a9e9e202b27dc44cedfc76f3c80f/564x318_1"},"target":"_self","position":"3","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlInG0Xj0_og","linkTemplate":"/video/preview/1000895131800019329?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга с красавицей / сколько поднимем?","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lInG0Xj0_og\",\"src\":\"serp\",\"rvb\":\"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_CQL1_gMA9PwIB_gF_gEOAxIA9wEAAAr88_n4AQAA-v0A__8AAAAA_Q_9CAAAAPEJDPX_AAAAA_v8AgQAAAAE7w0A_AAAAP32BvkAAQAAAfnyAwP_AADp_gAG_wAAABMLAg3-AAAA-wH8BAAAAAAY-_j2AAAAACAALei92Ts4E0AJSE5QAipzEAAaYPUgAAfoGwnSLtnuGd8FDtTs8ureAvMA_wkAGQ7iGhbd_fnX9QAT3_IYzQAAAP0PCAz-AP87--sf4_QEAh7iFgo8f_LyEB4I99j6CP3f9uTT-iEoEgDs9hQYx_sYABf9DiAALWFUdDs4E0AJSG9QAiqvBhAMGqAGAADgQQAACMIAAOBBAACiQgAAgMEAAADBAADAwAAAWMIAAIBAAAAAQAAAyEEAAMDBAAAowgAAIEEAAKhBAABAQQAAgD8AAABCAAAMQgAAYMIAAIA_AABEwgAAZEIAAFBBAAC4QQAAEEIAAKBBAAA8wgAAPEIAAIBAAAA4wgAAnEIAABBBAAA0QgAAyEEAACBBAABcwgAAfEIAADzCAABAwAAAFMIAAABCAAAkQgAAoEAAACBBAACYQQAAQMAAAODAAAA8QgAAIMIAAEBBAACAwgAAgMIAAGBBAADoQQAABMIAAFTCAABAQQAAMMEAAEDBAACCQgAAykIAAChCAABAwAAAQEAAADDBAADQwQAAiMEAAEBAAAAwwQAAMEEAAPhBAABAQQAAkEIAAADBAACYwQAAyMEAAIjBAADAQAAAFMIAAMjBAAAYwgAACMIAAHRCAADgwQAAgEAAAEzCAACIwgAA_kIAAI5CAAA4wgAAAMAAAKDBAAA0QgAAiEEAAFjCAABQQQAAUEEAALBBAADAwAAAyMEAACjCAAAAAAAAuEEAAEDAAAAAQQAAlkIAACBBAACAQQAAWMIAANDBAAD4wQAAhMIAAJhBAACwQQAA6MEAAPhBAADAwQAAQEAAACDCAAB0QgAAcEIAADhCAAA4wgAAhkIAAIC_AABAQQAAoMEAAKBBAABIwgAAkEEAACzCAAA0wgAAIEIAAADBAAD4wQAAIMEAADDCAACgwAAArMIAABxCAAC4wQAAkMEAAABBAADoQQAArkIAAJhBAAAAQAAAeEIAAChCAAAUwgAAqEEAAEDBAACwwQAAAEEAALDBAAAkQgAAqMIAACjCAADgQAAAkMEAAJhBAABkwgAAoEAAAJrCAACawgAAfEIAAHTCAACIQgAAQEAAAIjBAAAAwgAAwMAAAITCAACawgAAJEIAACTCAACKwgAAZMIAAIBCAADAQAAA2MEAABzCAACgwgAAPEIAAHDBAAAwwQAAfEIAAILCAABAwQAAkMIAALDBAACIQgAA4MEAAEDCAAAAwAAA6MEAAABCAADQwQAAmEEgADgTQAlIdVABKo8CEAAagAIAABy-AAAQvQAAor4AAAu_AADGPgAAQDwAAAM_AAB_vwAA-D0AAIK-AACCPgAAqL0AAKC8AABcPgAAqD0AAEA8AADIPQAAoj4AAI6-AADSPgAAAz8AAKa-AADIPQAA4DwAAHy-AACSvgAABD4AABQ-AACivgAAcD0AAOI-AABMPgAATL4AALa-AAC2vgAAbD4AAHQ-AAA8vgAAVL4AAOA8AACoPQAAoLwAAEw-AAAHPwAA-L0AAIA7AAADvwAAuL0AANg9AACOPgAAZD4AAOA8AADYvQAA2L0AAKa-AAA8PgAAWT8AAOo-AABwvQAABL4AAJ6-AAC4PQAAcD0AACw-IAA4E0AJSHxQASqPAhABGoACAACSPgAAZL4AAGS-AABLvwAAUL0AAIq-AACIPQAAMD0AALi9AACevgAAmD0AAAQ-AADePgAAtr4AAAy-AABwPQAAuL0AAAE_AACIPQAAND4AACw-AAAUPgAAqD0AAGS-AAD4vQAAqL0AADA9AADYvQAAuL0AAAw-AAAkPgAA4DwAADS-AACAOwAA0r4AAKC8AAAUvgAAQDwAAJ6-AAAwvQAAgj4AAHy-AADoPQAAkj4AAPg9AADoPQAAf78AAGy-AABcvgAAEL0AABw-AAC2PgAAhj4AABS-AACyvgAA2D0AADy-AACAOwAAHD4AAKa-AABQPQAAgLsAAPa-AADiviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lInG0Xj0_og","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1000895131800019329"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14495587684358929210":{"videoId":"14495587684358929210","docid":"34-0-10-Z4431F67BED017563","description":"🥙Нутрициолог, который качается 📝Пишу статьи о ЗОЖ каждый день 😌Помогаю людям прийти в форму Регистрация в РКН: https://knd.gov.ru/license? id=67373857290fef0e01102e3d®istryType...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1029292/1d072078a8538a609097a4a6486a12eb/564x318_1"},"target":"_self","position":"5","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67373aefa920341f230e742e","linkTemplate":"/video/preview/14495587684358929210?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как делать румынскую становую тягу | 2-минутное руководство | Игорь Ботоговский | Дзен","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67373aefa920341f230e742e\",\"src\":\"serp\",\"rvb\":\"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_Qf-Df4CAPz1CAD7Bf4CBvUA-vj-_gAK_PP5-AEAAPoMA-0AAAAACgMG-PsAAAD8DRP8-_4AAATy-_8CAAAAHgAJ__oAAAAFAfsR_wEAAP3-BfQCAAAA_P_9-v8AAAAgCwMF_v__APb8_AgAAAAAB_v-CgAAAAAgAC2Nj9o7OBNACUhOUAIqcxAAGmD5IQAP5fz0zQL66Qje4R3y7gD_19DxAPHqACYiH-gSCPMH7_EA9xn_AtEAAAAXBxYdFgD_Nhjc8wIBCRb56f_6En_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-MEAABhCAACAwQAAwkIAAIC_AABgwgAAgD8AACBBAADwQQAAhsIAALDBAADYQQAAMMIAAARCAABEQgAAwMEAAPDBAABowgAAvMIAAMDAAACawgAACMIAAIZCAACgwgAAoMEAAEDAAACowQAAEMEAAGDBAADgQAAAEMEAANhBAABIwgAAwMAAAIBBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAUD0AAPg9AAAQPQAA-D0AAKC8AAAwPQAAf78AABQ-AAB0PgAAfD4AABC9AAAMPgAAXD4AAKY-AABUPgAA-D0AAAw-AAD4PQAAYz8AABM_AADYvQAAJL4AAJ4-AAC4vQAAsj4AAJo-AAAwPQAAgLsAAI4-AAAcPgAAxj4AAAG_AADYvQAAUL0AALg9AADovQAAmj4AAFw-AACuvgAAgj4AAHw-AACGvgAAyL0AAK6-AAAQPQAAoLwAAM6-AACAuwAAVL4AAII-AAD4vQAAAT8AAKi9AACgPAAADD4AAH8_AADavgAAmD0AALg9AAA8vgAAxj4AADA9AABkPiAAOBNACUh8UAEqjwIQARqAAgAAkj4AADw-AAD4PQAAX78AAMi9AADYPQAAQDwAAPg9AABAPAAA2r4AABA9AACKvgAAyL0AAPK-AACKvgAAPD4AAEC8AAAJPwAAnj4AAHC9AABwPQAA2L0AAGw-AACmvgAAgr4AALi9AAB8vgAAoDwAAIC7AABQvQAAbD4AAII-AAADvwAAwj4AABy-AADYvQAAKT8AAFS-AAARvwAAur4AALg9AACAOwAA2r4AAAU_AAAwvQAA9j4AAH-_AAAwvQAA6j4AAB0_AACiPgAAiL0AANK-AAA0PgAAyD0AACQ-AACYvQAA6L0AAGQ-AACgvAAAuD0AAHy-AAC2vgAAXL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/67373aefa920341f230e742e","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["14495587684358929210"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16398752216604533069":{"videoId":"16398752216604533069","docid":"34-4-5-Z5EA3179F2349C6DB","description":"Смотрите онлайн Становая тяга со штангой классическая: техника.. 10 мин 15 с. Видео от 16 августа 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1386100/fa8540c6d161abf3dc535a1b7f8ceeb2/564x318_1"},"target":"_self","position":"6","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo75103538_456240443","linkTemplate":"/video/preview/16398752216604533069?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга со штангой классическая: техника выполнения — Видео от Илья Тимко","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/vk.com\\/video75103538_456240443\",\"src\":\"serp\",\"rvb\":\"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_gMF_gX-ARL3Aff3AQAACP_3_gMC_wD9_P39BwAAAAn4AfgJAAAA8wkF_gMAAAAG9_UNAgAAAAP1DfT-AAAA-fgEB_8BAAD18v8BA_8AAPP5Awf_AAAAHwsDBf7__wD_9gEAAAAAAB8A-AQAAQAAIAAtHZbfOzgTQAlITlACKoQCEAAa8AFf_er7HffyBM8W9wEk4wAB8AkGANkmNADXFhQAIdohANXr9QDq6REA9fPsAKwFJwEW8-P-gfEPARQ4B_732xoA8vnZARXaGQEc68MCG-gb_gbKCP-3I-YBAOf_AT4h-_4b2N3_9QvhAtI-Lwgc-hEE6BjuAAro8P8Q3-gCUgQkBQ1XCwIe4B3-3ibgAB33CP0YvAoD0uwk_i3mC__gItcBCwAJBhEH9QbD4v74990SBAABBvwHyQf1FN3tDCsNAvofChAF79UQ8Qf0Avgy9vQG6yD4AfP-9_7msBcA9sQJBzEY9xLX_vYFO-bl_yIfCfEgAC2yJRE7OBNACUhhUAIqzwcQABrAB7znwL4Vo9M77tfTPIpvnb0heSI9gTJ8PHyhmzwi3RQ9gMRlPKZIPj6dvEg9-JKhOy3yRjzfrk28IXjXvA7mpbyIB169CzNjvShh5r2-Tkk7V093PAxWXD3Q-ow7CHbbux6vdj19uxs9DniqvBsQUT4j7nu9VbSDvBEZdj7Asec8t9ULPJ1SOT117Lu8PKtgPCZVC76pjUU9OCYwvetXOr1_4AU99l_nPLxPjz0r1oU9O59LvIVYkr2MAWi9dD9MPLsvsj0WPPs8pQUau1oNCb4ZeyU9ARmVPNUonz0BL1M9MDcuvdOZJb0XOXo8W6hGvLz4rL2uPug8z5qgONk_772c-fU9AzZvu8ow0zx_9w69yM2wPLjnKb7GT2O9icROPNunw72oaZu71BbNPKdJ3zz8ooy7UoTvPDWW8D2x94e9jYESPL2OCL4Q1qU9r--AOPCgm7stOVM9rvRaPI58eb2WEKQ71u0iO_Lr5z1TpKy94M2iOz-oaz1QCik8QujFvBTnjTzGsxq9JxQgvMCwHL4d3hg8o2roOxct4L2VobU9hiu1u6KZ571dwoG9bV0kuyq-qzwNAgY9DxfvO9LtWz1ryEk9d6YKPH6fmz3vlj-8_AgVPO49DL5v0AM9kJ_POm3FQ73j9ZU9N0yNuR-N2DsrdBg79rsoO_AMpL3bk9U7iUTCO7nDJj0gz069U9SVu_WoTr2hJ4o84sUpuwBkMr2UVMG8Vc5SOs41Cju_jY69tkHUuthKoz1ER1e9beyiuEY19jxoNlQ9yB5ZuXdOTr1nfD89kdwNOiGFrL3uWTy988xxuUSAGL3V3vG8gBoouXmWuzyL8KA9meKGObx39TvLLAK9vpgBue3Zvr0pOWw958rVOXwCsjwgNIG9R3IFuGqJ1b2WK3e9wZLeN6W5Oj1bwZW9Uw4qOEjFf7wzjIu9VN-HOVQIP707bZE7QfqDOAKDBL3nJbW8gCetteR7S73EdEY7ARSwuBEeyLuRfVA97x2MNjViIb05pl08hNDCtw0Y5D3rgmu9Wc4YOJezDb0VkEY-95UuuSIz1z1yKZk7-S1sN2RRXb38rw49ZQ8tOU3clT3IX9q9BOEOOTrjYrvFmI89VVXNNjP8Vzp2ihW9veQwOKW3ZDzjEWa95DWiOD9TP77Ata68XewVOZNrTz387oy9bSINN35KPz2KMyu9k1agNxkb3zxGiME9M-C3uCg9nb22bp49lpGSuMiUpL3fnxe945NLuAoGQb38JI29TLnoNkC6vTx38Lg8MPfMtyAAOBNACUhtUAEqcxAAGmDT9gDwzfstwS_H6ArGvBrBvtnv7b8h__8j_z8aAu8pDe0H5fIA5qIhMJ0AAP_WLun_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_AABYQgAAUEIAAARCAADgwQAAmEEAAHRCAADAQQAADEIAAIrCAABQwQAAoMAAAMBAAACowQAAgMEAAJDBAABAwAAAeMIAAHBBAACMwgAAMMEAAEDCAAAQwQAA2EEAAMBBAABYQgAAHMIAAIBBAABgwgAA0EEAACDBAAAYQgAAcMIAAFBCAADoQQAABMIAAFDCAAAQQgAAYMEAACzCAABAQQAAPMIAAEDAAABcQgAAoEEAAAhCAABkQgAAMMEAALbCAAAQwQAAUEEAABxCAACgQAAAYEEAADBCAADQQQAAJEIAANBBAAAAQAAAisIAADBBAADYQQAAfMIAAJhBAAAMQgAAYMIAAKDAAAAgwgAAEMEAABhCAADoQQAAisIAAFhCAAAAAAAAOMIAABRCAAAwQQAAoEIAAKDBAABUwgAANMIAAODAAAAkQgAAaMIAALhBAAAoQgAAEMIAAIhBAAA8QgAAoMEAAI7CAACUwgAA-MIAAKBBAABMwgAAbMIAADRCAABIwgAAMMIAAADCAABAQAAAgEEAANjBAADAwAAACEIAAKDAAAAYwgAANMIAAFBBIAA4E0AJSHVQASqPAhAAGoACAACSvgAA2L0AAAw-AABAvAAAdD4AAAy-AADmPgAAD78AAAQ-AABEvgAAdL4AAMi9AACgvAAATL4AALY-AAC2PgAAZD4AAFw-AABMPgAATT8AADk_AABMPgAAcL0AAGw-AACIvQAAML0AAEw-AACIPQAAXL4AABw-AACIPQAAmj4AAAy-AACuvgAADL4AAII-AAA0vgAAXL4AAPi9AABQvQAABD4AAEQ-AAAkPgAAfD4AALa-AABEvgAAAb8AAIi9AABkvgAAyD0AAPi9AAALPwAAJD4AAKo-AACgvAAAqD0AAH8_AAAMvgAAnj4AAJ6-AACKvgAAjj4AAAy-AACYPSAAOBNACUh8UAEqjwIQARqAAgAAPD4AADC9AABAvAAAIb8AAMg9AABAvAAA4LwAAIC7AAAkvgAAmL0AADC9AAA8vgAAUL0AAM6-AAAUvgAAEL0AABw-AAAdPwAAqj4AAJY-AADgvAAAXD4AADA9AADgvAAAoLwAAMK-AAD4PQAAcL0AAIg9AAB0PgAATD4AABQ-AABMvgAAiD0AAOi9AABkvgAAZD4AAPg9AAD6vgAAij4AAPg9AAAwvQAAXL4AAIY-AACAOwAARD4AAH-_AACovQAAND4AALY-AACGPgAAFL4AACy-AAB0vgAAwj4AAFA9AACAOwAA-D0AAMi9AABwPQAA6D0AAJY-AABEvgAAnr4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video75103538_456240443","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16398752216604533069"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2078644303875491870":{"videoId":"2078644303875491870","docid":"34-8-14-Z63A1C4C6405DF17D","description":"Смотрите онлайн Становая тяга. Классический стиль. 12 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3856244/d591045984d87450616e9546bebff244/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/liys-QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-29310762_456241110","linkTemplate":"/video/preview/2078644303875491870?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга. Классический стиль. — Видео от Я выбираю Спорт","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/vk.com\\/video-29310762_456241110\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaG12b3dpempqcHJzcW1jaGhwdWJsaWMyOTMxMDc2MhICABIqEMIPDxoPPxOCAoIEJAGABCsqiwEQARp4gQUQBAn-AgD0_vcG-AT_AQcAAPD3__8AEP_1AvsAAAD9_P39BwAAAAL9APgCAAAA9A0I-fMAAQAG9_UNAgAAAAUADPkEAAAA8-oIAQABAADs9Pf_AgAAAPEFAg7_AAAAExT7A_3__wD78PQDAAAAACAA-AQAAQAAIAAtxonYOzgTQAlITlACKoQCEAAa8AF_BMf9HQbgB4dR5f8ECx4A6P8fANBOHQHgNAYAGuseAPL89gHeOeEAP-f2AMjfKADr6tQAku_o_ykB9v8vx-oB2BgFATD4IgFT7OUALO9UAA_fB_-lLN8C7PwJAEi4Dv0ryBH_CRzeA8A__QPx6SoD3fofAev6-gYj9fkCETgP-tk_C_ka10EAEDsHCfLaNQUG_vv53d0o_DngDv74QuoF38zZ-g4A-fbf5fAF5dsI-wU29_j2txQBCbzfBA8oC_r_F-n47PUGDubrGO1M0AD11yYfCMH28P0RuBLy9dkV-yjXEw_o7_z_QATjE0kgAPAgAC20k-c6OBNACUhhUAIqzwcQABrAB-bpfL6pUsw775ACPUtbrL2KxGk938U7PQ3-_r1SDqY8iF2APH2yQj6khTe6w6ZkPZmZfj05PdS85wNdvWEfeLxT3IK7YIT6vGMnvLx7xMM9D1iDvJZZBL2HzAs9nFPJvECKOj0sE1k8LngMvb5LWT6RHN07oHyLOtpWcz5fbZa8MGWgvNiofT3XMJO9vBk0OqQXdb5GzXc9SiyEvBkftr2cPFs9uaYAPPF4JD3ItDY97L6Eu-Efu70BQIS8ObTtvIJCyD3aE-48ItjdPLUy4b0nSmc9wW0SPZKRiD1p_MK8a9jKvJVShj0jMcE8u2VivIQ0vrw24QG8y9b6OjlCtr2kZpQ9T7C_PNtoBT0TF4a9firdPHU7272Z-4q98wzQvEQY_72Y4kM7TvHZO6QlZT2FYFC9Q5oHPQ9WbT2FIde8LzylPDsbkr0he6g9gDWcuvQaW728WL08ii0OPDOLULxgcmM9UqPrPCkVIz04h6u9FxIwvMpsoD0kCWe8ZOSRvHeptz0ECSW9cYWBPGsnSr4gZum7BIdduxKl3b3EKe-7ReAfvCgsDL1dkp68EX8BPCTp_7yAvZ283whBPFHjOTwNLTw9ISuNukHYCT1CWKK95D8iupAvMb67vY89ARcQOPxlgb2OoVI83-tavHiRsrtPQRk9okTsu86qz70HZya8XObTu9sSPr3vHpC9xQwmOwEba70JCDw90_PyuRy0J75fRrE8HaCHucrINDvEbZ-7aGxYux4OfD1Mpoo8-yHlOcMRBD7mmEc9Ij3QN54qmr1fX2s8oIext3P0CL5xqa-8TVDIudVKl7wUEYQ9qzsTOE2Hjrw7sug8-jFluMMR5DzI6OW8YkYUurjOur1q-xI9mHBMOb-iNjz6Uom8CYIkuYxEbDthzHG96gSYuD6-kz2RdZ28ME3zNxmnxjzDvAe-U79QuYWxibuS-vw7OoxCuLoeW7029Uu8v38juC5inr2g-WE9fnJuubfPT7zJCIO877ekOINokrzkgx49p2upN4HAhD3_moe8MCUluE8spjyNfek91jFBN7OKiD0gjyq8WyOFN6KTqr1Xp8Q9vTagOJo8ijwqE8g8T0wLubFDZj1o5xQ-JE75OHdz57zwYzG9wsPcN7nYGb2DbHm9LPNpOD9TP77Ata68XewVOZOCyD0CdAm9bAR8t1qv5zn8za-9GIkot6MIBjyjlNA9W1eZuKo8y7yKStk8QxiXtygTor1LeAK-nHL7N01wAL27FmO8J-jMtyiOTT2xOo09v8wCuCAAOBNACUhtUAEqcxAAGmDRBwAnyBrjoEXL5Bmf3B3rx9T62ubr_-YEACka4fIc8vwY0eAA1YsuHZsAAADbKfkMHwA5fwnKVcoAwwgbqgcUVHfCNhALKS70_kRX6zCQ-_YSLyQA4__jG9Hit9FTKQwgAC1elwo7OBNACUhvUAIqrwYQDBqgBgAAgMEAAHDCAACCQgAA6EEAAIDBAAAUQgAAmEEAAIDAAAAoQgAAoMAAAGDCAABQQQAAjMIAAGRCAAAAQAAAAAAAAAAAAABYQgAAiEIAAHzCAAAowgAAEMIAAIBCAABQQQAAAAAAAMhBAACAPwAAkMEAAI5CAAA0wgAAcEEAAGBBAAAEQgAAvkIAAABAAACgwAAAAEEAAMBBAACUwgAAqEEAAFjCAABsQgAACEIAADBBAAA4QgAABEIAAEzCAACowQAAJEIAACDCAAAAwgAAUMEAAEDCAAAAQAAA2MEAAKBAAACowQAABEIAANDBAACeQgAAIMEAAAxCAABgQgAALMIAACDBAAAwQQAAHMIAAFBBAAAYwgAAsMEAAMhBAABEQgAAMEIAADxCAACIQgAAoMEAAAzCAADgwQAAYEEAAIjCAACowQAAQEAAADzCAAAwQgAA-MEAADhCAAA8wgAAqMEAAPxCAACEQgAAAMIAACBBAABMQgAAAAAAAIBBAACIwQAAJEIAAMhBAAAAQQAAQEAAAMjBAADAwAAAmMEAADxCAADowQAAMMEAAAxCAADAQAAAYMEAAEBBAACIwQAAiMEAANjBAACgwAAAJEIAALhBAAD-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-AAAkPgAAoLwAAIi9AACAuwAABL4AAKC8AAC4PQAAVD4AAGw-AACovQAACz8AAH8_AABQPQAAjr4AAJo-AADgPAAAqL0AAIC7AAAQvQAAoLwAADw-AACYvQAABD4AALK-AACovQAARL4AAOi9AADYPQAAir4AABy-AABcvgAAcL0AAL6-AACWvgAAdD4AAFS-AADevgAA1r4AANg9AAA8vgAATD4AACQ-AACmPgAAoLwAAGw-AADgvAAA6D0AAFc_AAD4vQAAXD4AAIC7AABkvgAAuL0AAEA8AABwvSAAOBNACUh8UAEqjwIQARqAAgAAQDwAAKC8AACovQAAO78AAEQ-AACAOwAAED0AAFC9AACovQAAmD0AAKA8AAAwvQAAgLsAADy-AACovQAAgLsAAKC8AAArPwAAEL0AADQ-AADYvQAAuL0AAOg9AAD4vQAAqD0AAKC8AACAuwAALL4AAFC9AACKPgAAED0AALg9AABcvgAAQDwAAGy-AADYvQAAqr4AALi9AABEvgAAQLwAAPg9AADYvQAA4DwAAAw-AACYvQAAgDsAAH-_AADgvAAARD4AAFA9AAA8PgAAmL0AAIA7AAAMvgAAQLwAAIA7AACgPAAAED0AAKi9AABwvQAA4DwAABy-AAB0vgAAhr4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-29310762_456241110","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2078644303875491870"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1414951699176061811":{"videoId":"1414951699176061811","docid":"34-1-17-Z41816400F7C91E47","description":"Видео автора «Maqiyefusiji» в Дзене 🎦: 27.03.2025. Становая тяга. Подготовка к открытому Чемпионату Оренбургской области по жиму штанги лёжа и подъёму штанги на бицепс "Философия ЖИМА - IX&quo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1599614/cd1b0ee5dcf239304220d1bd3f74f685/564x318_1"},"target":"_self","position":"8","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67e566ec8de7f216796b4eda","linkTemplate":"/video/preview/1414951699176061811?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"27.03.2025. Становая тяга. Подготовка к соревнованиям.","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67e566ec8de7f216796b4eda\",\"src\":\"serp\",\"rvb\":\"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_AQA8P8D_v8CAAEHAADw-P__AAjz9f8EA_8A9P78_AgAAAAV9v38BgAAAPwECPP7_gEABvf1DQIAAAAE7wwA_AAAAPb9AQEAAQAA9fL_AQP_AAD-Bv0F_wAAAB8LAwX-__8A-gbu_gAAAAAR_u8DAAAAACAALcUk3zs4E0AJSE5QAipzEAAaYM0IAAWs__LCYbjcF82669fcytDBsOv_1gsAbPMW5BDo9gjcCQDy1gsmnAAAABr57jQfANtzCcYkGudR-zPKKvYuf_4THgDgDBT5CALsJ5UD3Az6zgAG5CX-2avMDDU2DSAALfZfFjs4E0AJSG9QAiqvBhAMGqAGAADQwQAAeMIAAAxCAAAAwQAAgEAAAAhCAAAQQgAAoMAAAEBCAACAQQAAksIAAPBBAABIwgAAyEEAAKBBAACEQgAAoMAAAEhCAAAoQgAAWMIAANjBAABAQAAAMEIAAIBAAACIwQAAKEIAAADBAACwwQAAtEIAAIBBAAD4QQAAoEAAAABAAABMQgAAgEEAAEBBAADgwAAAgMEAAEDBAAAQQQAAAMIAAIA_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_AABgwQAAwEEAAIDAAABAwgAAsMEAAGDBAAAwQQAAgkIAAMhBAACCwgAAoEEAAARCAABswgAAOEIAAODAAAC4QgAADMIAAATCAADYwQAA4MAAAEhCAACQwgAAEEIAAMhBAAAEwgAAMEIAAEBCAAAgQQAAxMIAAODBAAAAwwAAYMEAADTCAACAwgAA3kIAAKLCAABwwQAADMIAAKDBAADwQQAAyMEAAEDAAACoQQAAgMAAADzCAAAEwgAAMEEgADgTQAlIdVABKo8CEAAagAIAAIg9AABAvAAAjj4AAHC9AAAMPgAAqD0AAFw-AABRvwAAoLwAAKA8AABAPAAAXL4AADQ-AACIvQAAND4AAAw-AACgPAAA6D0AAHS-AAC-PgAAfz8AAIg9AADoPQAADD4AAEy-AACgvAAARD4AADC9AADgvAAAUL0AAHQ-AACGPgAAJL4AAOA8AADIvQAAHD4AABC9AAAEvgAAfL4AAEy-AACYvQAA-D0AACw-AAAQvQAAmL0AAOA8AABQvQAAQDwAACQ-AAA8vgAAgLsAADQ-AADCPgAAZD4AAOC8AACgPAAAPz8AAEy-AAAQPQAAuD0AABS-AACiPgAAPD4AACw-IAA4E0AJSHxQASqPAhABGoACAACoPQAAgDsAAEA8AAA5vwAAiD0AALg9AABcPgAAgDsAABS-AADoPQAAcD0AALi9AACAuwAAmr4AAFS-AADgPAAAUD0AABU_AAAkPgAAfD4AADC9AABwPQAAEL0AAHC9AADovQAAyL0AAIC7AAAEvgAA4DwAAPg9AADIPQAAqD0AACS-AACgPAAAZL4AAPi9AADoPQAABL4AALK-AACAOwAAgLsAADA9AAAQPQAABD4AAIA7AAB8PgAAf78AAIC7AAAsPgAA-D0AAHw-AACAuwAADD4AAOi9AAAQPQAAoDwAAIA7AADYvQAAED0AAKA8AABAPAAAHL4AAKq-AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/67e566ec8de7f216796b4eda","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1414951699176061811"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6634735311484759833":{"videoId":"6634735311484759833","docid":"34-0-9-ZD415C85978516C72","description":"Мастер спорта по пауэрлифтингу федерации WRPF/IPL, абсолютный чемпион Евразии, тренер с 11 летним стажем, стаж тренировок 24 года...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/219446/329644a6d036d2e569510198174710a4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/76RsEAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F667bec4aa4ee6d151bf3fd2e","linkTemplate":"/video/preview/6634735311484759833?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга - техника, стиль | Тренер Алихан | Дзен","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/667bec4aa4ee6d151bf3fd2e\",\"src\":\"serp\",\"rvb\":\"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_4N_gIA9_0I_vsE_wEG9QD6-P7-AAn0_Pz4Av8A9P78_AgAAAAI_Qj-AwAAAPb-Evr7_wEAA_v8AgQAAAAI-hL-_QAAAP_zBgH_AQAA8fv8AwMAAAD6CP_9_wAAABUSB_r-_wAA-Pf7AQAAAAAU__cNAAAAACAALY2P2js4E0AJSE5QAiqEAhAAGvABf9_6AfUX4gO0G9D_FtcEANIIDwDtHhkA_SjpAOrvQgH2_fkAzP0QARXxDwHY6BwAEwD5_5PhAAHy-PP_9fflAecpJQEFCfUAE-nrAQDvAwD7_gv_5jsZAOn0Hf5G6gf_Js83_gby7gDJDxID3wcYA-8JFwX1HPgCNvrrARsDBPvbRvP-_AgX_fT7-QYFyiYDKOTy_OT0EP4p6Qr_DiDi_w_t8f32EwAB4gbp_R3_CwQA4QYC3eMP-xnmCgYmIRf6_Pvw9-DcAAAOEvT2D-_4-MMLAgr3BAAIOP8P_uPeCPgyDAEC2-QCCi4D6w0b9wH1IAAtf4IhOzgTQAlIYVACKs8HEAAawAe5bae-4YSdvEEzozxLW6y9isRpPd_FOz3MpZe9car1PD08lTwIkWw-tqcVOoKHDj1qq208tmE5PIgkBL10ymi9vBQIPVViI71COyy9G7ILPSrxSrvRXIe9jz5eO6Bu4roQhHq9OpzUPF3vKL0gtC4-Ey8qvb2oXTxZNI0-awVyPP9-DL2dUjk9dey7vDyrYDykF3W-Rs13PUoshLyb49y9U54PPaicgDwgUoC6ZtaUO-yE17zWMTO9jVL4PDQ_yLwED8I9IiaHPRBKTjxBLBu-AMgHPGo9MjzVKJ89AS9TPTA3Lr2sYws9DQYyPFrsm7x7Mlo9IhZWvFzbJbzEzI69NpHZPWjsJrzbaAU9ExeGvX4q3Tyf6QW-tKQtvWsPe7xNmmu9JHShPWpMyDxPFPI8xC24O12aqjscR7c9oeD7u-8N9DyCyvi95oFePVrZPjzRpF68ZqwsPfdeV7vqz169Y_xKPR3yxTw6BM49gXymu8x_SLyf0sc93pW4PAmOprzSrq09vtmWvWDBBTxrJ0q-IGbpuwSHXbsSpd29xCnvu0XgH7wh2si92b42vM4pFDxVTwa9GUoXveaxgzuXi928bOsHPVggdrtjdcA9fVEMvVpnIjohjwC-1Xu6PSuLobr8ZYG9jqFSPN_rWrzOiui9UZ_kPI1_LjqPbiS-Pu_hvJZTOjh1AZ-9wsbxO72fhbu2s5m9btlGPc5OW7oGu-G9KoF-vYf_rjqdBQu90Z7kO6mLsbuLXts7_M8QPRjIXDtPIx0-lbgOvQ170jgVykI8yrFrPZvM6jmOopi9ebdovQTpvTnWHpa9DzUAPcfWSzj11RU9MveavB66grl_jNQ8JML1PDMfvLlU8Mq9QHnOPJRk4zqnoy28TfuDOgqnAbqB_eG8wCgcvDVqsTcPtKc8mjvfvB-gu7gLExy9-Ybivf3SfTfctL48XEKZvJc8y7g_hx69CB8KvXy7qbjlP2m9jDL2PEMtiblF35i9JsJLPW-4rre50Kq7XI0svSSlfbhyKYg9Zv5svYtypjZD8w89cruMPZy-mzdRavE7Le8FvYXijjeik6q9V6fEPb02oDht83A9i6bzPKWZTThzE_U9LKaYPXVHIjc_1p28WGttvY78zDdNW6287-u4uvDVn7dQVBa-domqvFCK-bWOSpA9fhyNvekWNThmfAo8XRqaPLI56jZBBrw8v54KPcsClLimDlK9DzNKPRKI1zaQ9bS9BQJYvcYBlDdHLUM9k2HLvJ32bbaRCXg7BF2WPIKVcDggADgTQAlIbVABKnMQABpg0hIABdgCFsUf3Ogb2OPy6_rS_9rX_gDs7gAjCQLkH_sG8-_kAPf1DwXIAAAABxr2GioAC0Ii7k_7_QkGGukK7CJ_Cgv6LRIf3vobECUC0gQKCTD4AO0M-iQM3vAONSAfIAAtiWVhOzgTQAlIb1ACKq8GEAwaoAYAAADBAADwwQAAcEEAADBCAAAAwQAA4EEAADhCAACAvwAA-MEAAADAAAAwwgAA8EEAAGjCAAAEQgAAmEEAAMDBAADgwAAAoEAAAKDAAAAswgAAUEIAADzCAADgQAAAAAAAAIC_AAAwQQAAPMIAABDBAADYQQAAQMEAADDBAADAwQAAMMEAAMxCAACgwAAA2EEAAFDBAABgQgAAgsIAAIBAAADwwQAAkMEAAIDAAAA8wgAAHEIAAIC_AADowQAADMIAAAxCAADAwQAACEIAAODBAADgQAAAFEIAAKDAAAAAwAAALMIAADBBAAAAQAAAQMAAACBCAACcQgAAUEEAAOjBAADQQQAA6EEAAIC_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_AABcPgAAFL4AAAQ-AACgvAAABD4AAFy-AAAUPgAAoLwAAFQ-AABMPgAAuD0AABE_AABxPwAALD4AADA9AACyPgAAgDsAAKC8AABMPgAAED0AAAS-AAA0PgAAND4AAGQ-AABMvgAAML0AAFC9AACGPgAAoLwAADS-AAA0vgAAgr4AANi9AABMvgAArr4AAIi9AAA8vgAADL4AAPi9AADgPAAAdL4AAGQ-AABQPQAAoLwAAGQ-AABkPgAAqD0AAJg9AAB_PwAAmr4AANi9AAA8PgAA4DwAAFQ-AACgPAAAbD4gADgTQAlIfFABKo8CEAEagAIAAAQ-AADYvQAAqL0AAF2_AACIPQAAuD0AAAQ-AAAwvQAADL4AALg9AABAPAAANL4AALi9AABUvgAADL4AAKA8AADgvAAAHz8AAKg9AACOPgAAQDwAAAQ-AAAQPQAAqL0AAKi9AAAUvgAAML0AAKi9AAAQPQAAVD4AANg9AAC4PQAAqL0AACy-AAB8vgAAFL4AAKA8AABMvgAAnr4AAHA9AAAwPQAAgDsAAMi9AADIPQAABL4AAEw-AAB_vwAAgDsAAJ4-AACoPQAAiD0AALi9AABEvgAAQLwAAGQ-AAC4PQAAQDwAAIA7AADYPQAAQDwAAKg9AAAMvgAABL4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/667bec4aa4ee6d151bf3fd2e","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6634735311484759833"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6634735311484759833&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"974333407397253596":{"videoId":"974333407397253596","docid":"34-2-8-ZC28ACAF3EEF94356","description":"Ролики автора «Спорт-Экспресс» в Дзене 🎦: Становая тяга🏋...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1840711/b24f7ea1a302d8abb03b9a33bc90e539/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZqbpRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65f807a68d785e6622979466","linkTemplate":"/video/preview/974333407397253596?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65f807a68d785e6622979466\",\"src\":\"serp\",\"rvb\":\"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_ExCCBCQBgAQrKosBEAEaeIH6BwAG-gYA9PwIB_gF_gEHAADw-P__AA_5-AIGAQAA7v38AwT_AAAI_Qj-AwAAAPsLB_oA_gAA__z1BAMAAAAE8AwA_AAAAAT9Cf7-AQAA-fb1CAP_AAD0-gMH_wAAAAgN_gQBAAAA-wD3_AAAAAAM-vgFAAAAACAALSv14zs4E0AJSE5QAiqEAhAAGvABfwDvAvH--AALI_kAGe0aANMO7wD5MAoA-Bb3ACndKwDt9RcA-xYd_zb_8wEGAPr_Bgzl_632JAEGHwsA_drwAeoE8AHd8A8CJPztARPuKP_-9_3_8wELAsDpGf8F3vv-E8sc__DxAv_LIhYA_wQmAO4I__773g8DGffV_yH-DwHnHvkE3w76_9bt5f8CAxD_D-UI_9rwHv4KB_v56SjuASjxBQAbBAkH4wES_vYI_gbp4-MAAPsN-CjmBQYU-SP_6gMSAOXN-Pv97fL04sn0_9D-5P3gCO0D-dsEBvfeAP0s5Qr7-BzpAvUkDQEPFQYKIAAtfZwwOzgTQAlIYVACKs8HEAAawAdAS7--Efr-vMkaOj3kLIS-ljuYPPRhBzz4gbW8A6vPPGkU97wQ6By-EK9rPG9hcLi_79-9unEDOwNUkr3R22m9y0zpvKehvDxV1MW8eARcvCArFbzKopW95kcyPPF-AT0riCE-YxWlvGhhKrwkK_88JUyHPO7MCT2bdpk-QL8PPbMriDr4oRo8H4XrvbyRebw_4yK9j8ldveCFiDwP7YQ7zHMuvbKjzLuSsxA9dYqqPUvl7btpbgW-I9QRPQfIYbzqr_c9MbJROshNAz2WGus7qpm1ux8shLs91gw-S49LPLSSlDvAQFA-obWXvWtIOzuegvi7r4eFPTzFBb3MUEu9WMu9PR0GzjyfIPE9EA4svY4RJzk_opM8QLJPvVS_ezvWV9e9JYlvveBvajxWS3U9QRqUvatHFLzH95C9lR9iPVUfnzsao_W9RtgmPWdfnrzZ6Iw9EfZyPQWV5zy9nGO92YixvIFQKDynw7Q9H5-QPIZaETmt5zo9vxASPdi2TbyRi5A9itHvulUr2ToOiAC-haHlOxR2drzYZRi-j1BYPF12IbwcFa4868iRvZtWirxj0I69MbNPvBN9nbvpjQm9LGJYPfGjWLsKhxm98gY9vdk6GzyQLzG-u72PPQEXEDgoQi891p-rOoBNzruUpn87dtr_PHeIvTtyU_87v4LUvTqLgzoJbYm9nzvBveDW4bvYABs9De4dPUm9Brvnscy9EnoHvWyk1zqp1IE9PXBfvAg1JrvHK_A9FBoyvRVL1jgBo-s9EttdPDPuhzhMM6K98nvbPJrgvznmKaM6fu2vPe6OwTg0nWI9DHOHPS47HrmDTPI8Xep2PWuNOroDi8E5wZgjPSHL07hU8Mq9QHnOPJRk4zqYOE095gfJvBMKFblm_rw9xT-mupMQ-7j2kIq9127WvFHVLjifTuA7RvWxvBSnLLc6Dcc8XnQDPB2iDblX0gW91kwIPX9BjDeKiCw83FymPSvOTDi_L4k8nyzrvN6_BTfCfZ49IxMQPWHMcDcYx6I944WZO5nb0Tenbni924rdPQMl6biq7cu804GRPQaTZrePrFe8tbBdPQaxyThdvwA9vxkLvclyYjg3btE9J9BRPYcuajbHzuO7ss6yvYo6fLc-ghG9g-ZOvCxx4jfPpC2-2yyTPaWOUrlR71M9bHESvfV-tTf_BWI97kP5vFsRjrey6VI9R5W8PCzxzLeK3ci8WrCevK9SLLh1dtK9qlJpvBIlO7cYqJi709YtPaNMTrhLKY698iiQPeAzXLggADgTQAlIbVABKnMQABpg2RAABOIPENEzzdgi5MgK2uXj7_H8_wD-DQAo7Qr2EPAFC979AA7qAxLKAAAA6BboEg8ADEMG6zP4AfrtDN84CDx_ER4QKRMP7Bv0EyEDuPj0FicDAPQL9B_l7_AXMR36IAAtsr9gOzgTQAlIb1ACKq8GEAwaoAYAAIDCAAA8wgAAoEEAAAAAAABAwQAAIMEAAJZCAAAsQgAA4MAAAIDAAAA0wgAAUEIAADRCAAC4wQAAAEIAAKBAAAA0QgAAEMEAABBBAABkwgAA4MAAAHBBAACAwAAAjEIAAFBBAADgQQAAqMIAADDCAACqQgAASEIAAHBBAAAwQgAAkEEAAJhBAADYwQAA4EAAAGRCAABAQAAAPMIAAGDBAABMwgAAWEIAAIDBAACoQQAAkEEAAFDBAABQwQAA4MEAAIA_AABgQQAA4MEAAJDBAADWwgAAEMEAACzCAACgQQAAsEEAAJRCAAAgwQAAwEEAADzCAACQwQAAoMAAACDCAABEQgAAPEIAAFBCAABAwAAAQEEAAAxCAADEQgAAoMEAAADAAACAQQAANMIAAIBCAADCwgAAcEEAAJBBAABAwgAAAEAAAFhCAAA8wgAAAMIAABjCAACIQQAAPEIAAIBAAAAgQQAABEIAAIjBAABgwQAAQEIAAIDAAAAYwgAAgMEAABDCAABcQgAAPMIAAOBAAABEQgAAnMIAAFBBAADgQAAAEMIAAHDBAAAswgAAgMEAAIhBAACMQgAASEIAAFDBAABQQQAAcMEAAJBBAABoQgAAlkIAANDBAADoQQAAsEEAABDCAAAAwAAAAEAAADTCAADwQQAAhMIAAEDAAAAQQgAAQMEAADTCAACwQQAAkEEAAAAAAACAPwAA0EEAAExCAAAcQgAAoMAAADzCAAC-wgAAoEEAACRCAADAQQAABEIAAMBBAACgwQAAgD8AAAzCAADgQAAAAEIAAI5CAAD4QQAApEIAAODAAACEQgAAoMAAAObCAABkwgAAoMEAAKhBAAAUQgAAPEIAAADBAABAwgAAwEAAAMDAAABkQgAAwMAAAMhBAACAPwAAIMEAAIA_AABAwgAAgL8AABDCAACWQgAAoEAAAIDBAACAwAAAYEEAAEBAAABgQQAAYMEAAJTCAAAgQgAAbMIAAIhBAACSQgAAoMAAAIhBAACGwgAA-EEAADDBAABEQgAAIEIAADDBAADCwgAA0MIAAIC_AABwQSAAOBNACUh1UAEqjwIQABqAAgAAoLwAALi9AACIPQAA-L0AAOC8AAD4vQAA6D0AAFG_AABUPgAAUD0AAIg9AACAOwAAED0AAHC9AACIPQAAHD4AAAw-AAA8PgAAqL0AAOY-AAB_PwAABL4AAMg9AACCPgAAqL0AAHC9AADgPAAAMD0AAAw-AACAOwAA-D0AAII-AAB8vgAA2L0AAPi9AADoPQAAgLsAADy-AAA8vgAAgr4AAEC8AAAEvgAAEL0AABA9AACIvQAAZL4AAIK-AABAPAAAML0AABw-AAD4PQAA6D0AAIo-AAAcPgAALL4AAPg9AAB1PwAAJL4AAHA9AABQvQAAqL0AAFw-AACIPQAAoDwgADgTQAlIfFABKo8CEAEagAIAAII-AACIvQAAyL0AAEW_AACYPQAA4DwAAMg9AABQvQAAuL0AAEA8AABwPQAAmL0AACw-AACSvgAA2L0AAKA8AACoPQAAET8AAIg9AABsPgAAoLwAABw-AADIPQAAUL0AANi9AACovQAAQDwAAOi9AAC4vQAAND4AACw-AABwPQAAML0AADw-AACGvgAANL4AAIi9AAAcvgAArr4AAIC7AADIPQAABD4AAIC7AABUPgAADL4AACw-AAB_vwAAqD0AADQ-AABQPQAAJD4AAFA9AACoPQAAQLwAABC9AADIPQAAoDwAAHC9AABwPQAAHL4AABC9AAAwvQAAqr4AAFy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65f807a68d785e6622979466","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1280,"cratio":0.5625,"dups":["974333407397253596"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9935521954081673992":{"videoId":"9935521954081673992","docid":"34-4-16-ZCB1092C71CF90B60","description":"по становой тяге, жиму лёжа и приседу (промокод на скидку 10% «Koryaga»): https://blud.info ► Прийти ко мне на тренировки лично можно сюда: https://neva33.com/ ► СЕТИ Михаила: ТГ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2839243/ffc8e136b5d6fea4c965085f4c3a4c38/564x318_1"},"target":"_self","position":"12","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNB-Ewui66MU","linkTemplate":"/video/preview/9935521954081673992?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга 410 на 3, но сколько он приседает!? будущий мировой рекордсмен!? тренировка ног!?","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NB-Ewui66MU\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNzE4NjAwNTI4NDgzMjUyMTMzOQoUMTQ2NDY5NTE1MTgzODUwOTAwMzAKEzczNjc3MDkyMDUzNDcxOTgxNDkKEzEwMDA4OTUxMzE4MDAwMTkzMjkKFDE0NDk1NTg3Njg0MzU4OTI5MjEwChQxNjM5ODc1MjIxNjYwNDUzMzA2OQoTMjA3ODY0NDMwMzg3NTQ5MTg3MAoTMTQxNDk1MTY5OTE3NjA2MTgxMQoTNjYzNDczNTMxMTQ4NDc1OTgzMwoSOTc0MzMzNDA3Mzk3MjUzNTk2ChM5OTM1NTIxOTU0MDgxNjczOTkyChQxMTQzODAyNjkxMDg0NjE2MjM5MgoTNzkxNTUwMTA5MzA4MTM4MjQ4MgoTOTY5MzMyNzEzMjAzNTk1NTI1NAoTOTU4ODg0ODgyMzAyNzk2NDQ2OQoTNjczMTc1NjUzMjk4NjkwNjYxNwoTODQ1NzAzNTc2MjQ3MzAzNjMxOAoUMTE1NDA5MTU3NjU3ODM5MDc2MDUKEzE4MDcyMzQyNTQyNDA4ODcwMjAKFDE3NDQ0MzI5NDI1NTM0NTA1MDU0GhUKEzk5MzU1MjE5NTQwODE2NzM5OTJaEzk5MzU1MjE5NTQwODE2NzM5OTJqrw0SATAYACJFGjEACipoaGx3ZmJkeHZpd2hqaWxkaGhVQ1RHMHR6OFdCTGx1aU8xdFk5SzBLT0ESAgASKhDCDw8aDz8TpwuCBCQBgAQrKosBEAEaeIEBAAIG_wIA9v4DBf4F_gH_Bgj_-P7-AAn2-fMDAv8A9wAF-gcAAAAL-QX1_gAAAPQGAPj8AAAABALtBgIAAAAE7w0A_AAAAPEEAP3_AQAA7PT3_wIAAADxBQIO_wAAAA8YCgj-AAAA-wH8BAAAAAAZCvP7AAAAACAALV612Ds4E0AJSE5QAipzEAAaYPYZAA_tHhLbJeTn-ejzE_D7ARL09fYA_fEAFw706BH-Bf717wAL6PwT2wAAAAUZ-AX2AO0qK-EOEPb84Q_eE_Eef_kRDBTx-uv0AAkQCOD0BB4K-gD7-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_AACIwQAAcEEAACBCAACAQAAAPMIAAAjCAACAQAAAwMAAANhBAABIwgAAHEIAAJhBAABgwgAAuEIAAHDCAACoQgAAAMAAAFTCAAAgwgAAmEEAAIA_AACawgAAcEEAAFjCAABIwgAAAMIAAJhCAACowQAAHMIAAJDCAABQwgAAoMAAAMDBAAAswgAAwkIAAGDCAAAIwgAAsMEAAIC_AACoQQAABMIAAAAAAAA4QgAAwMAAAIBAAABQwgAAgMEgADgTQAlIdVABKo8CEAAagAIAAKq-AADCPgAAiD0AAGS-AADCPgAAPD4AAJg9AAAfvwAAjj4AABS-AAAQvQAAkj4AALg9AACYvQAAPD4AAFy-AAAEPgAAUL0AAJq-AAC2PgAAfz8AADQ-AACyPgAAFD4AAIg9AADIvQAAmL0AACw-AACGvgAALD4AACw-AADmPgAAHL4AAOi9AADavgAAyL0AAJY-AACAuwAAG78AAJ6-AABkPgAA0j4AAIo-AACWPgAAMD0AAFC9AAC6vgAAND4AAHA9AABQPQAAuL0AAIq-AADKPgAAFD4AAIA7AAAcPgAAIT8AAIA7AACKvgAAEL0AAAm_AADYPQAAuD0AAM4-IAA4E0AJSHxQASqPAhABGoACAACovQAA6L0AABA9AABzvwAA6D0AAIa-AABcPgAAvr4AACS-AAA8vgAAxj4AAAS-AAAwvQAAD78AADQ-AACoPQAA6D0AAC8_AACqPgAABD4AAAw-AABcPgAARD4AANi9AAC4vQAAND4AADS-AAA8PgAABL4AAI6-AABEPgAAyD0AAKA8AAA0vgAAED0AAOA8AAD4vQAAMD0AANa-AACevgAAmj4AAIg9AACYvQAAoLwAAMi9AACoPQAAf78AAJ6-AABkPgAAQLwAAPg9AACIPQAAXL4AAKg9AAC4vQAAcD0AADC9AABkPgAAiD0AAJK-AADgPAAABL4AAEA8AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NB-Ewui66MU","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9935521954081673992"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11438026910846162392":{"videoId":"11438026910846162392","docid":"36-1-0-ZD49F91573D81A898","description":"Попасть в таблицу лидеров можно здесь: https://www.wodup.com/competitions/th... Стать спортсменом TTT: https://store.wodup.com/ttt Стать партнёром TTT: https://www.trainingthinktank.com/aff...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2113646/fabeccc756d86a66de24ce22363cc7631205_rt/564x318_1"},"target":"_self","position":"13","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxiC7m1mOo0s","linkTemplate":"/video/preview/11438026910846162392?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга, подтягивания ног к перекладине и множество бёрпи | TTT Throwdown 316","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xiC7m1mOo0s\",\"src\":\"serp\",\"rvb\":\"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_E8UHggQkAYAEKyqLARABGniBAgkKBQX6AP329g33Cf0C-vkE8fn8_AAA6AL9AgT-APDz_wECAAAAD_0T-AAAAAD0AQP78v8BAAX4-wzxAP8A_PgUBv0AAAD3AgYH_gEAAPzt_Q8E_wAA-P0HEgAAAAAc__YK_v__APoD8g4AAAAAIwD3BAEBAAAgAC3bNsQ7OBNACUhOUAIqcxAAGmDwGgAt6BH90w_w9_jw3Avr_-oU2OQJAA7yACEp9gwG_ewJ5fsAANcFE8sAAAALG9sTDADiOhbbEBH77dTz5QvzLX8VFAcO_xH83w0MBxfMC-0cJfYA9vUmBBDs_P4yCQwgAC2i0ns7OBNACUhvUAIqrwYQDBqgBgAA4EAAAFjCAABYQgAA2EEAAEBAAAC4wQAAEEEAADzCAADgQQAAcEEAABBBAACMQgAA6MEAAMBBAAAgwQAAjEIAAEBAAABAQgAAoMEAAEjCAADQwQAAoMAAACBCAACAwAAAMMEAAEBCAACAQAAAAAAAAIpCAAAgwQAAUMEAADBCAAAgQQAAkEIAAMDBAACAQQAAGMIAAHDBAAD4wQAAQMEAAAjCAACAPwAAYMEAAIjCAAAQQQAAcEEAABDCAABUwgAAaEIAACjCAAAAwQAAkMEAAEDCAABUQgAA6EEAAADBAACQwQAAHEIAAGBBAAAsQgAAAAAAAGRCAADgQAAALMIAALhBAAC4QQAAOMIAAODBAACAwAAAoMAAAABBAABAwAAAgL8AAHBCAACIQgAAPMIAAABBAACYwgAAiMEAAJTCAADgQAAA-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-L0AAAw-AAAQvQAA5j4AADQ-AAA8PgAAT78AAFS-AAAMvgAAcD0AALY-AACKPgAA-L0AAFC9AAA8vgAA2D0AAI4-AAD4PQAAST8AAH8_AACKPgAAgLsAACw-AAAsvgAAmr4AAHw-AACIvQAAnr4AAJI-AABcPgAAXD4AAA-_AADYvQAA6L0AAJY-AACePgAAqL0AAJa-AABUvgAAfD4AANg9AAAUPgAAvj4AAIA7AAA0PgAA3r4AAPi9AAAMPgAATL4AAOC8AAAsPgAAPD4AAJ4-AABQPQAAoLwAAE0_AAAwPQAAir4AALI-AAD4vQAAED0AACS-AAA0PiAAOBNACUh8UAEqjwIQARqAAgAADL4AAFA9AADgvAAAQ78AAEA8AABUvgAAMD0AADS-AADovQAAQDwAANi9AABEvgAAyL0AAI6-AAAQPQAAyL0AAIi9AAAXPwAAPD4AALo-AABAvAAALL4AAKA8AAAUvgAAcD0AAAS-AAAMvgAAUL0AANg9AAC4PQAA4LwAANg9AACAOwAA4LwAAIA7AABEvgAABD4AAFC9AAA0vgAALD4AADA9AAAQvQAAiL0AALg9AABEvgAAmD0AAH-_AAA8vgAABL4AAEw-AACIPQAABL4AABA9AAAwPQAADL4AAIA7AAAQvQAAQDwAAJi9AACAuwAAcD0AAFA9AABQvQAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xiC7m1mOo0s","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11438026910846162392"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7915501093081382482":{"videoId":"7915501093081382482","docid":"34-3-4-Z796859207DFA4BA0","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3246564/4d7a66a55628249d6da82530402a2fc5/564x318_1"},"target":"_self","position":"14","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx6UXKfbaRgU","linkTemplate":"/video/preview/7915501093081382482?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Классическая становая тяга. техника","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x6UXKfbaRgU\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIEBA_0C-wUA-P79APoE_wEQ-gz29wAAAA__9gL8AAAA9P78_AgAAAAC_QD5AgAAAPsLB_oA_gAACf34BQMAAAAE8AwA_AAAAP77A___AQAA9fL_AQP_AADzAgUF_wAAAA8MBAEAAAAA-ff7AQAAAAAR_u8DAAAAACAALXdb4zs4E0AJSE5QAipzEAAaYNv9ABP2-SLKS-r-GrvSHeHv1eTs2wgA2AwAGxQC2RkN-xbnAQAFy_kguQAAAN0SBQsAAAtUAtYk5hUOBA72K_kvf_oKHUMIKf_xKR4E_K7SDiAhGwAr-xwk27jc-EEm5yAALbMXPzs4E0AJSG9QAiqvBhAMGqAGAACgwAAAosIAAIBBAACgQQAAwMEAAOBBAABoQgAAyMEAACDBAAAcQgAAiMEAAAhCAAAAwQAAUEEAAHDBAAC4wQAAAMAAAEhCAABQwQAARMIAAHRCAAAgwgAALEIAABxCAABgQQAAFEIAAEDAAADIwQAAvkIAAMhBAAAAQQAA-MEAADDBAACKQgAAUMEAABhCAAC4wQAAWEIAAL7CAAAIQgAANMIAAIA_AACoQQAAsMEAACBCAACYwQAAuMEAACjCAABsQgAASMIAABxCAAAYQgAAEMEAAChCAACQQQAAAEEAAMjBAAD4QQAA-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-AABMvgAAQLwAAHC9AAAkPgAALL4AACQ-AABNvwAA6D0AAPi9AADYPQAARL4AAEC8AACYPQAAXD4AAOg9AABcPgAARD4AANg9AAC6PgAAYT8AAAS-AAAUPgAAgj4AAIa-AABcvgAAZD4AACy-AABUvgAA4LwAAII-AADWPgAA-L0AABy-AABQPQAApj4AAIC7AACavgAATL4AADy-AACGPgAAqL0AAHQ-AACaPgAAhr4AAHy-AAAJvwAAQDwAACS-AABkPgAAqL0AABA9AAAcPgAAgLsAAI6-AAAcPgAAfz8AAMi9AAAwvQAAgr4AAKK-AAALPwAAgDsAAHC9IAA4E0AJSHxQASqPAhABGoACAACCPgAA6L0AAOi9AAA1vwAAEL0AAKA8AAAEPgAAQDwAAOC8AAAwPQAAEL0AAJi9AABcPgAAir4AAFC9AABAvAAAuD0AAAk_AACgPAAAnj4AAMi9AADoPQAAmD0AAOC8AAD4vQAAiL0AABA9AAAMvgAAoLwAAEw-AACYPQAAmD0AAKi9AAAwvQAAir4AAJi9AAC4vQAAiL0AAIq-AAAEPgAAQDwAAMg9AAAQPQAAND4AALi9AAAkPgAAf78AAIC7AADgPAAAoDwAANg9AACgPAAAFD4AAOC8AACYPQAAUD0AAOA8AAD4vQAAcL0AANi9AAAQPQAAqD0AAEy-AAB0viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=x6UXKfbaRgU","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["7915501093081382482"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9693327132035955254":{"videoId":"9693327132035955254","docid":"34-6-2-ZA60A1E59429D02B1","description":"Становая ТЯГА 400+ НА Количество!? КТО ОН? Всем привет друзья, с вами Александр Корягин и сегодня на канале и Стано...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2826217/56c96e3c3ebc1964653d2c586ecc5959/564x318_1"},"target":"_self","position":"15","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAF9uQXy2wI0","linkTemplate":"/video/preview/9693327132035955254?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Становая тяга 400+ на количество!? кто он? сильнейший тягун? будущий мировой рекордсмен!?","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AF9uQXy2wI0\",\"src\":\"serp\",\"rvb\":\"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-AEACvcH_QIAAxD0-P79AP77_PT8Bf4A6PgEBwn_AAAY_gfzAAAAAO0ACvX3AAAAAgzzAe8A_wAE7g0A-wAAAPX8AQEAAQAA9f_zAgP_AAD8DQINAAAAACIMAwb9__8A9Ab1BQAAAAAaC_L7AAAAACAALTgLzTs4E0AJSE5QAipzEAAaYO8WAAzgGwnZJu3pDeDhEuYRAQ75_eoA8_oAEhUN8hUP_e_m7QAP5AQV1wAAAPcG_w7VAOgtIfAWFAHt-hzoA_4mfwAMCgrtAeHxEwQSBc_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-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-AACGPgAAgj4AABW_AACePgAAuD0AAIY-AAA7vwAAmD0AAPi9AACIvQAAMD0AAL4-AADSPgAAoj4AADC9AABUPgAAJD4AAKi9AAC2PgAAaz8AABQ-AABkPgAAyD0AAGy-AAAQPQAAJD4AAEC8AAAPvwAAXD4AAGQ-AAAQPQAAZL4AAFO_AAD2vgAAUL0AAOg9AAAEPgAAA78AAL6-AABMPgAAtj4AAA8_AADOPgAAmL0AAIA7AADyvgAAPD4AAMI-AAC6PgAAML0AAMq-AADKPgAAQDwAAMg9AAB0PgAAfz8AAHQ-AAAMvgAA-L0AAPK-AACYvQAAJD4AANY-IAA4E0AJSHxQASqPAhABGoACAAAQvQAAcL0AAAc_AABbvwAAtj4AAFy-AADIvQAANL4AAOC8AAAMvgAAVD4AAFA9AADOPgAAzr4AADA9AABQPQAAED0AAF0_AAAZPwAAND4AAJ4-AABMPgAACz8AAIa-AAAMvgAAFL4AAIi9AAA0PgAAgLsAADA9AAAUPgAAuD0AAAy-AAAQvQAAND4AAKi9AACAuwAA6L0AAAW_AACYvQAAQDwAAAQ-AABAvAAAmD0AAHC9AAA0PgAAf78AAMi9AAD4PQAABD4AAAS-AACyPgAA4LwAALI-AAAQvQAA2D0AAJi9AACWvgAAyD0AAN6-AACovQAAuL0AAPg9AACCviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AF9uQXy2wI0","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9693327132035955254"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9588848823027964469":{"videoId":"9588848823027964469","docid":"36-1-0-Z4C45D3DA62CA36CA","description":"Изучите основы механики становой тяги с помощью этого фрагмента из тренерской лекции CrossFit Level 1. В этом руководстве рассматривается всё, что тренерам и спортсменам нужно знать о правильной...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1670963/866fda47d564426a37f0d8b68e134f841203_rt/564x318_1"},"target":"_self","position":"16","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX7sqAHORyb0","linkTemplate":"/video/preview/9588848823027964469?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как тренировать становую тягу: распространённые ошибки и способы их устранения, которые должен зн...","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=X7sqAHORyb0\",\"src\":\"serp\",\"rvb\":\"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-AcMB_gH_QIUAgX59QEBAAn-__j9Av8A8gD9_v8AAAAQAQD6BQAAAPz7BPv8_gAA7QDyBgIAAAAE7g0A-wAAAAYD9QH_AQAAAAX67gIAAAD__P8D-f8BABcKEQX-_wAA-_DzAwAAAAAhAPcEAQEAACAALQJNzTs4E0AJSE5QAipzEAAaYPYWAAr1DPjhIgH0_ffTEfneCfb7Af4A8PMAIRPg7xT16v709gAO9gUF2QAAAPki8BIMABMuJPMF9O7-9v_wDfMQfxIHGwbwCvTfEhIUDekA6Q0w_gAK-xoW_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-AAAMvgAA-D0AAMi9AABkPgAA6D0AAEy-AAA_PwAANT8AAIA7AAAEPgAAbD4AADS-AAAEPgAAgj4AAOA8AADWvgAAMD0AAKo-AADKPgAADL4AAES-AACovQAAyj4AAIY-AACYvQAAoDwAAIK-AAAUvgAA4DwAAJY-AADIPQAAcL0AALI-AACqvgAAbL4AAIq-AABcvgAAUL0AAIA7AAB8PgAABD4AAOA8AAAQPQAAfz8AANK-AADWPgAAHD4AALi9AABkPgAAQDwAAPo-IAA4E0AJSHxQASqPAhABGoACAAAQvQAAcL0AAFC9AABNvwAAFL4AAJi9AABQvQAAHD4AAEC8AACgvAAA4LwAAJi9AAAcPgAARL4AAIC7AABwvQAAUD0AAB8_AAB0PgAArj4AADA9AAC4PQAAjj4AAFy-AAAkvgAAQLwAAJi9AAAwvQAAUD0AAOg9AACYPQAAoDwAABC9AADYvQAAcD0AABS-AACYPQAAQLwAAIq-AABcPgAAQDwAAOA8AACIvQAAND4AAIi9AAAkPgAAf78AAIA7AAD4vQAA6D0AALg9AACgPAAAyD0AAFw-AABcPgAAMD0AAIC7AABMvgAAMD0AAJK-AABwPQAAqD0AAHC9AABMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=X7sqAHORyb0","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9588848823027964469"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6731756532986906617":{"videoId":"6731756532986906617","docid":"34-1-7-Z2AF9226A67909D16","description":"И есть один большой вопрос вращающийся вокруг концепции стать сильнее. Как тяжело мне следует тянуть(делать становую тягу), если я хочу стать больше, лучше, сильнее, быть лучше чем вчера.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413228/a8d858efec6384261d263a5f494cb94a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XOqPbQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Становая Тяга!! Как Тяжело Вам Следует Тянуть(Чтобы Стать Большим?) | OK.RU","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/ok.ru\\/video\\/999776322871\",\"src\":\"serp\",\"rvb\":\"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_gL-AgD7_g0E-wb9AvUEB_r6_v0AEP_1AvwAAAD9Av8E_wEAAA3-EfkAAAAA8QkL9f8AAADr-_sBAgAAAATvDQD8AAAACPYI-_8BAAD__Pv_A_8AAPP5Awf_AAAAExT7A_3__wD1-PMJAAAAABP8AAUAAQAAIAAtbrLaOzgTQAlITlACKoQCEAAa8AF_ywMCAwDvAs4C6gHl9g0AlxQM_wAdJf_gK_P_6e9FAf7y_gC3FAb_L_EnAOLjMP8F9-8Aj98AAQ4HIwAyDeEAwBoQAAgCAwI34-8AEwMJ__gD_f_VDwX_zOIB_jrsGQAW1_T_9grjAscQEgML9CD_4BAY__YC7QEv5e3_Jf0RAfM7CP9C_R3-DwD8AOTYJQP-6x387gLwBST6EwEKOPwE5O_cAPwC9PzQBugE8fIEBer79_vb4hD7I_n8AiAY8wIe9Q3-2AL5__oFCQAe8AX32QwBD-b58vkh7hP5BNwYAg_nBQLI1QcAJxP6Ehwf-gcgAC1FGxs7OBNACUhhUAIqzwcQABrAB6ytuL7PMou8VutpPDBI-r15FUM9YWZpPEvTtr2Wyys9rO4HvRR6DT6NDqM8OgLdPK8I3r2G1GW7icTOuw-hBT2Mbta7HbNHvN-HM75BgkI9ttwUPfNZDr44bzc9dvssu_CG9D2ns9M8d5scvfrV3D03fnI8q6AWPHXopD5ahQi9TgcVvBgcKr2-Toq9Bg4LvKKbTb6u8gQ98qs-vfF6Vbyjc768aNXdPDaWKz3s7os8EilSvXb5O73_4yk8S01MPCbkIz6jqJg9-H40PC9tmL0rKDY9Wo2bPLIokbs-5NI8_s3wvDbsMj0ADQU9xNI7vWg6kD1QIEc8TmmYvIZ3hL1HVC0935m7u22p4z0GEam8FJ3bPIUTSbvvVJC9zY-iuw9wN71ueiY9ZSUcPUyGKL0en3W97kDdPA9WbT2FIde8LzylPHvsiL1Ga1s9aF1EO3BzTztndoI9SJK7vDCd1r2sFbI9uKaKPH9tmD2RziW9koakvKQsjT2dHBW8eWyRO_vLjj1A6Xq8VddGPL-aI77CTxy9LKnmO85vCL52hk49n-ijOY1fWL0AK1G8IhlyPCzHdbzzZr-7mujWO0NtID2UyBQ9t__2OVlP7T3yIGK8J2I2vOpaG75oef49KzgxOLlKgbzScCo97N8zu2moEb0YrvM8fB0hPM2wAb4Jh769VU7yuRRT87xwAKI8zWODO1sDYL0cS4681jbFu3DqA700uR29WWaVu1ZxmT28MGO8MCVKOmGCpDyOFxy9XsWYuo832T2daW264QYJubv3u73pMDo8mk2jOaw84b1pQ1Q9lVuyOOl8GL5tnIO8XpGpuRuPCL1mQ4i8XBxcOeX2Q7v8AwC9rOsKuV3Bdr2usXA83mMpObT7Gj2vIgO9F2YwuZtMZj00U1W9S6ELOE-iELsJfM-8aK_MOHQhHDyUqY2988AnN_mnLzxiIJm8vZDtuMsPnL2vMX69ZGWguEysJ71uZjq7XbvduFk_DL2u7yg9M5NNuIM1Tjz9FAW8axZuuNH9sT3SPQa9SEUQOOoMRz1Y7wY9zXCJN5grKD0opyy8DI-IOBPP_rw612Y9aGHsOFnFtjxO3LA9EPyYOZ2ZZT3D1NY9kKG2OGFQpjtzMky9opeLt6W3ZDzjEWa95DWiOFBUFr52iaq8UIr5tWMzVj12UbS9P5udOAkGRj19QpG9vNiUNy7h9bzFU889qx_dNwgGEL72hYg658dWufj80L0USGS9yHNLODc1jjqCgVE9lSxGN5URsrxlMKs8ixWPNiAAOBNACUhtUAEqcxAAGmDpIAAQ7hYM1hP09h7x5QP4A_0A4ggAAPcCACUe8-4OFgYA--UABecdB9gAAADqB_kZEgD7LyXqLfv48_v17gLyH38XBwkNAAja9gr9FPve-wEZPQkA8gMCCwDq8AMbFQkgAC0Zk447OBNACUhvUAIqrwYQDBqgBgAAAEEAAAzCAAAcQgAA-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-L0AACQ-AABAvAAAoLwAAMg9AAAcPgAAAb8AAFC9AABcvgAAEL0AAJi9AACAOwAAML0AAEA8AADoPQAAnj4AAEw-AAAMvgAA3j4AAH8_AACIvQAAcL0AALY-AABEvgAAML0AAIC7AAAwvQAA4LwAAKC8AADYPQAAXD4AADC9AACmvgAADL4AAI4-AACAOwAApr4AACy-AABQvQAAHL4AAGy-AACAuwAAFD4AAIa-AACOvgAAkr4AAJi9AAB0vgAA6D0AAOg9AAAEPgAAdD4AAHw-AAC6vgAA4DwAAEU_AABwvQAAmD0AAHC9AABwvQAAyD0AANg9AADYPSAAOBNACUh8UAEqjwIQARqAAgAADD4AAFS-AACAuwAAJb8AAFA9AADgvAAAUD0AAEC8AAAEvgAAcL0AALg9AAD4vQAAbD4AAM6-AABAPAAAgDsAABQ-AAArPwAARD4AAFQ-AAAQvQAAcD0AAJg9AABwvQAAqD0AABC9AABQPQAA-L0AAIC7AADoPQAAcD0AAKA8AACAOwAALD4AAEA8AADIvQAAuL0AAFC9AACSvgAAFD4AAEQ-AABwvQAAED0AAAw-AABUvgAAUD0AAH-_AADYvQAAHL4AAKC8AABwPQAAgDsAACQ-AABUvgAAcL0AAIA7AAAQvQAAcD0AABC9AAAEvgAAQDwAAOA8AACyvgAA2L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://ok.ru/video/999776322871","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6731756532986906617"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6731756532986906617&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL"},"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"8457035762473036318":{"videoId":"8457035762473036318","docid":"34-6-10-Z0DF0230F1C311A51","description":"'Освоить технику становой тяги: http://school.yougifted.ru/ Проходка в становой Руслана и Максима: https://www.youtube.com/watch?v=wZyNqWahuTs Канал о функциональном спорте...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4114700/f2b3cfa490e61e93e6d71a2ba8486257/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JoqmYQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","isAdultDoc":false,"relatedParams":{"text":"Как делать становую тягу?","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/video.mail.ru\\/mail\\/akorva\\/31\\/3726.html\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaHJsdHdoZGNta2JpdWVkaGhha29ydmFAbWFpbC5ydRICABIqEMIPDxoPPxPjBIIEJAGABCsqiwEQARp4gQIK-gb8BQD9AgUC-gX-ARL3Aff3AQAAEP_5-gMAAADzAP7-_wAAAAoAAgH-AAAA8wkF_gMAAADz9PoGAQAAAATvDAD8AAAAA_v9Af4BAAAEAv4FA_8AAOr-AAb_AAAADxcKCP4AAAD7APf8AAAAABb19gIBAAAAIAAtwVrgOzgTQAlITlACKoQCEAAa8AF_2uYA6PIPAboc9QAjIPgABzvy_-8VQ_8gEuIA8QowAPTq8_-85BH_O_kNAO_7E__d1N4Aht0AAQ7_E_8W8vAAygQFAEIbKgEFDQ0C9TQjABUK-v_IBPsB4PYDAFv_Af4i0w7_KvLmAL8qGwDCAQEB-AEnBvoUBv4cCPP8AhwPAvgZCvoQ_hr9__cFBQze-wIG8Oz_4_oh-y0OJQQxK_7-6OUABwDy-P7R6uIBB-T5__X76f_a8v_1H-Dl_CohBAbIA_v368_iBO8WCe8vzxICvwoN_QnN-AEb8w8EDvQLAB0IBRHP3O0GKjPoEDAgBgIgAC3agA87OBNACUhhUAIqzwcQABrAB6ytuL7PMou8VutpPE7Ahb3HE0E8Ia8nPSMT8L3XLSc99_1AvDOpQT7ZxDA6WLOpPLFjvT2wJFQ8pn8JvWIPkrxYQu085cb-vGMnvLx7xMM9D1iDvNaAgr12h7k88nK9vHCKqD1o7p06KkAPvd7LLT6wUgW82OTfO0Phiz7ZjhK8iDkwuVGWa7yBdKa9m3PTO6QXdb5GzXc9SiyEvN3-Br2pPJE6VWJoPIDeCj3Umf-7hNRtO2sRsb3HyMg8HxHTvMdMAj5IDCw9XhwLPVUCiL2A7ss8sfURPZLauj0Lue873W0IvaxjCz0NBjI8WuybvH_CtDxadz29RyXtu22s5L2mES49lE7BO7cIDDv075S9QEOJPP3Io7z1vUa9Nv1rOkeofr1MNEg8fGWePJHWeD2fwja8EEnjPCRE2T0dchO9DLQYPJQGTb0_jNA9xk-jPICANTzc8QY9JQequz_3Kr2QDqQ9fJGaPKz3wDwHztm9IgA4vBvtXT1vFLQ8VUxBOsbB5T0dVY29jP_xumsnSr4gZum7BIddu9Ns_r32evc8ObSIvEusELxnXN27_ugjuyFDQr0aTpm8RspcO0NtID2UyBQ9t__2OWN1wD19UQy9WmciOpj5Dr7o3Yg9GrxxO79rp7s6w7k81jV_vCXaH71hBc87cM2-O9PY3r2QEyY84VKtuKg-67xnqQa9P2LHuyWj1LxF3f86GNwuOtHpGb6j2Ua9HIFdOdcGXbxnSka8wAI5uyF96jtfWe27gLsJOypUBz6cu8I8KycoOP2VH70uk1w9vlinuNV3Lr6J4TS8GHumuUcnRr0Xcqw5W0NbN_pLBr0CHoI9cD43ua-Nwjz6xLu9XHl5uaJUbL3yX-A8C6CUOXDBuD2orcu7CD9yubplarvX3by87gHKuNoeXT0KtGW9O1DGN2iaarsQlgG-hiepuPmnLzxiIJm8vZDtuAgXjL0dJpa7222xt9oGSbwr1GQ89-jBuPJgUjpXKw-8VXGEt7kxIr3V9NE62nzLuLPTSj2tnY87REz2tkPzDz1yu4w9nL6bN-W2vTzsJVe7SJ1uOKKTqr1Xp8Q9vTagOOidLzwWlZM95wTkOCIXDD5ZovM9PmJCuK2asbuismG93Qi0N-3liLxrNI-97wlqNz9TP77Ata68XewVOS81Aj5F24y9lOA0OLxXTT0FHJ28BjL0tgEN27sjcbU9gVWVuMbyc72RtYY79n2puGXHZr3E6H69plZSuNrw7LstADK8e9ShNhkjrTyqYgo9R6yEOCAAOBNACUhtUAEqcxAAGmDcDwAN7Bj66Bfv7xXe0AXz7AYB4O7pAN7-ACAUC_j8_fT58_IAANUIAdMAAADdDQMcDgAHNyngJuwOA_rp8Qz8J38UGgQs_wbn7fEWIQ3K7_goFgkA7QLwCuH37vYoEgYgAC0hFII7OBNACUhvUAIqrwYQDBqgBgAAAEIAAMDBAAD4QQAAQEAAANBBAAAgQgAA6EEAAMDAAADoQQAAqEEAAEDCAACQQgAAtsIAAAxCAADgQQAAsEEAAIC_AABAQgAAEMEAANTCAADgwAAAmMEAAARCAADYQQAABEIAABRCAAD4QQAAQEAAAGRCAAAkwgAAqEEAAABAAACawgAA8EEAAKjBAADAQAAAfMIAAIhBAAAswgAAAEIAAMDAAADgQQAAQEAAAEjCAACAQQAAgD8AAPjBAAAAwgAAgkIAABDCAACQwQAAiMEAAJLCAABAQgAAGEIAADzCAACgwQAAQEEAANhBAADIQQAAOEIAAMhBAAC4wQAAoEAAALBBAADAwQAASMIAAADAAABQwQAAAMIAAExCAAAAwAAAgEEAAMxCAAAQQgAAPMIAALDBAAA8wgAA0EEAAGDCAADIwQAAuMEAAOjBAAA4QgAAoMEAACTCAABAwAAAAMIAAGhCAABoQgAAlMIAAAhCAAB8QgAAcMEAABBCAADgwQAAoMEAAIC_AAA8QgAAMEIAAGTCAAAIQgAAmMEAAKBBAAAEwgAAQMAAAI5CAADwQQAAwMAAAKBAAADgwQAABMIAAIbCAAAAwQAAuEEAAAAAAABAQgAAFMIAAIBBAADYwQAAmEIAAODBAACqQgAAEMEAAIJCAAC4QQAAMEEAABjCAABAwQAAAMEAAIzCAABgQQAAKMIAAEhCAACoQQAAJMIAAMhBAABAQQAAgD8AAMDCAADIQQAAHEIAAIBAAAC4QQAAdEIAAAhCAAAwQgAAGMIAAIC_AACIQgAAVMIAANBBAABgwQAA-MEAABBBAADgQAAA-MEAADjCAACgwgAAEMEAACRCAABwQQAAFMIAAFxCAAAUQgAAJMIAAIJCAADgwQAAsEIAACBBAACOwgAAwMAAANjBAAAAAAAArMIAAJjBAAAYwgAAYMIAACDBAAAcQgAA6MEAAI7CAABwwQAAvMIAANjBAACEwgAA4MEAAChCAACAwgAAQMAAAPjBAABAwgAAgEEAAFTCAACwwQAAEMEAABTCAACAvwAA8EEAAABAIAA4E0AJSHVQASqPAhAAGoACAADqvgAAiL0AAKi9AABQvQAA6L0AAOg9AAB8PgAAP78AADy-AACAuwAAoj4AAIC7AABQvQAA2D0AALI-AAC4vQAAwj4AANg9AABQvQAAGT8AADs_AAAUvgAABL4AADw-AABEvgAAiD0AAFw-AAA0vgAAbL4AAJY-AABsPgAA2j4AAAy-AADYvQAAUL0AAJ4-AAD4PQAAbL4AABQ-AACCvgAAoLwAAAy-AADoPQAAnj4AABC9AAAsvgAA-r4AAHy-AAC-vgAAiD0AAIA7AABAPAAABD4AADy-AAA0vgAAZD4AAH8_AAC4vQAA-j4AAHA9AADCvgAA8j4AANg9AAAkPiAAOBNACUh8UAEqjwIQARqAAgAAtj4AAFA9AACmvgAALb8AAOi9AAAEPgAAgDsAAOg9AAAQPQAAcL0AAEC8AAAwPQAAmD0AAGS-AAA8vgAAMD0AACw-AADqPgAAmL0AAKI-AACqvgAAqD0AADw-AAAcvgAAlr4AABC9AAAwvQAA-L0AADC9AAAsPgAAlj4AAKg9AACmvgAA4j4AANi9AACYvQAA3j4AABQ-AADGvgAAVL4AADQ-AAA0PgAAur4AANo-AABEvgAA0j4AAH-_AAAQvQAAED0AAKI-AACiPgAAqD0AAAw-AAAcPgAAcD0AAOg9AADgvAAAfL4AAAw-AAAUvgAAED0AAJY-AACyvgAAzr4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://video.mail.ru/mail/akorva/31/3726.html","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8457035762473036318"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8457035762473036318&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL"},"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"11540915765783907605":{"videoId":"11540915765783907605","docid":"34-6-17-Z4115FB591176F584","description":"Ролики автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: Идеальная техника становой тяги. Константин Константинов, тяга 420 кг...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3934599/df7a3a0dd458523a04e63b0e2d2059fe/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/P_LAOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64b71dd4be9c495f195a0171","linkTemplate":"/video/preview/11540915765783907605?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Идеальная техника становой тяги. Константин Константинов, тяга 420 кг","related_orig_text":"Становая тяга","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Становая тяга\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64b71dd4be9c495f195a0171\",\"src\":\"serp\",\"rvb\":\"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_v8CAPT8CAf4Bf4BCAEH-vf__wAK_PP4-AEAAOrz_Pz8_wAA-_gF8gYAAAD2_hL6-v8BAAr89wUDAAAABO8NAPwAAAAI9gj7_wEAAPz4Av8C_wAA7gH5_f8AAAAVEgf6_v8AAQbp_wYAAAAAEAcMDP8AAAAgAC0zINc7OBNACUhOUAIqhAIQABrwAX_45gPGBw7--SENASX0CwHUDe8A2gEDARcCAgAGAxQABvATAMvx_wAb_gEADecF_x738f-b9AwBAAUL_wn67QHnDwMB-_4UARQG8QEI-gv-7fkCAM80AQHRDx__NwXrAQzSBP4A_-8A5iXvA_PzOALbCB0EFOwG_x8N0wMYAgT83QYEBCQYAQP_9O__FwsB_Sf49_7c8Rz-CxET_v89_gP19hb6IgQXA-bl7_0ZCvYC4wThAvf9AfsK6AoIHhEdAuIMCAzg5uz7-foC9gri_wnZFOv6-fXwAxECFQMT9-8CIPIHAMv87gURLQcFDwAKCiAALZ1qNzs4E0AJSGFQAirPBxAAGsAH-tTRvoEukLwUdlE9AzyOvCRAUj0zFi094OLXvHi0EDzYkwa7MzIYPhA0cL18PcQ8IhiHPMNs-LytiYW7e2d0vZFoPb1Ceoo68gy1PNuG0byU9Rs8P1T6vW1ey7yGFC29E8GuPA1BBL2Cctu8YV2LPVIP0TyQCxM9m3aZPkC_Dz2zK4g6iUf9vJOdqL1rcBG9jC6Pvhs5QTvq78C8fLOyvAKsX70I95Q8ZbHDPKj_rDxp5PO88ijAva-txDyFcxE7gkLIPdoT7jwi2N08Dav4vTr0TD1hWoq8qcSQPRFIkzzHRLE7ZJPcPdHUlr1HZwu8V2n_O0x3jbrt6TS8PhltvW8zUD2wY5I8KmwrPI8aA75PEoE86sV6vU5pFDznaHo8rANAvVO-lrzg3Po8tMlhPBWnjz3_Fi48ysS9PbOdSrw7Kf475PfGvTdKSD3_sQ68JwCavDi0wj1a6JQ8iHlAvWzbZjvt5pQ7lVWSPS-o77yT2906c0-CPZY4Vz1DsMW8aAbxu2ixNL73aDu8aydKviBm6bsEh127uJQDvp41CbvEf_S6yaSrPffDVL3i01K8GC9MPMIeDbxfyLA7Mc5fvASeaj2jZDG6jnXRPV_iWbybKo48IY8AvtV7uj0ri6G6Qz8uPV_8fj3SJdK7D6CavbKMIz3dw-87zLUIvimMUj11NUg5Tb3OvazgXL1VZXG5SYoDvU4tNjzmUTc7xHvOvRvmpb0-Fzq5zwSUPDR6j70nmQi6ZdOAvJAomb1SAxM7AaPrPRLbXTwz7oc4NmrPu3s-lDyiz3E5KmKHvfDrkTwOxL047aGYva0C6zsKMqS5faE2PXXrED0E_ZI59O-jO4_9rLygCmU5cdGEvX1pwLymClk5eeOJPADh6DyGXhO65COzPAcThb0JURO5YCLevKs9rrt3x1G5HhgAvSXurL1NFOc3M1a2vGid5zxIbJ84DTKOvWA7GDxu4g24r3ePvRvbxjxm10-5s6mUPZTsAr3sZAa32fXBvOVkYr2iyGq4z8YFPdxMoDyH9ie4H158PC4cuD32MZS24a2cu_-P-rrwfkY4bkuJvMprBT2oTXE4AkMYvH6ECDyDi7A3IhcMPlmi8z0-YkK4EvWXPRjr-71qz9m4hrKLvSGVPb07Cac4P1M_vsC1rrxd7BU5Kv0lu-Nm3bygGck2OC8uPkPxWb1Q2RI5duymPeddjjsFYGa4d7xJvRESEjrFQh24XOlQPXlkIr1MeAq4UapYPRoMP73R6iI4B8mnvAI-ST0wAdi2IAA4E0AJSG1QASpzEAAaYM4OAAnPAxLKIQHZEe_L_ubh-hjM594A-yYAEw8a0hjHAQkH4gAEyiIAwgAAAPsP-CIfAPlP_uhHDfzlFu7NJOpSfxEMAjcjEMwN_wQT9dfw3iATKADjEvEaAQXtCzseBCAALXQiSjs4E0AJSG9QAiqvBhAMGqAGAACAwAAAMMIAAMBAAABUwgAAJMIAAIA_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_AADYQQAAgL8AALBBAADcwgAAZEIAADzCAAAkQgAAXMIAANjBAABQQQAAqEEAAKhCAAAAQAAAoEEAAHDBAAAMQgAA2EEAAKRCAACSwgAAGEIAAFDCAACYQQAAJMIAAKBAAACAvwAAlEIAAKBAAAAMwgAAqMEAAGRCAACwQQAAQEIAAFTCAACIwQAAksIAABhCAADwwQAAqEEAAKBAAADwQQAAMEIAAFBBAACoQQAAgEEAABBBAAAAQAAAuEEAANhBAAAAQAAAyEEAAEBAAAC4wgAAUMIAACjCAAAQwgAAwEAAAEBCAACiwgAAkMEAABBCAAAUwgAAHEIAAHBBAABQQQAAwMEAAJDBAABEwgAA3sIAALBBAACWwgAAgD8AANjBAACowQAA-MEAABRCAADoQQAAbMIAADDBAADqwgAAQEIAAEjCAACEwgAAPEIAAPhBAADAQAAAOMIAAKBBAAAAwQAAgEEAAMhBAACoQQAAsMEAACzCAABEwgAATEIgADgTQAlIdVABKo8CEAAagAIAAOi9AADYPQAAyD0AAJK-AACgvAAAED0AAIY-AABNvwAA4j4AAAS-AADgvAAARD4AAKi9AAC4PQAAiD0AAFQ-AACGPgAAuD0AAAS-AAAVPwAAfz8AABS-AACgPAAAmj4AAMi9AAA8vgAAyD0AAMi9AADYPQAAkj4AABA9AACWPgAAkr4AACS-AAB0vgAAUD0AADA9AAC4vQAALL4AALq-AACAuwAAEL0AACS-AABsPgAAUL0AAKa-AABUvgAAFL4AAGS-AABAPAAADD4AADQ-AABsPgAA4LwAAAy-AAD4PQAAfz8AAOC8AACAOwAA6D0AAPi9AACaPgAAQDwAABQ-IAA4E0AJSHxQASqPAhABGoACAAA8PgAALL4AAKA8AAB_vwAAFD4AABA9AABQvQAATL4AAIi9AAAwvQAAHD4AABQ-AAAQPQAAG78AAPi9AACYPQAAiL0AACk_AACCPgAAqj4AABS-AACAOwAAqD0AAPi9AAAUvgAAoLwAAKC8AAAUvgAAor4AADQ-AAA0PgAAEL0AAAQ-AADoPQAAgDsAALi9AADavgAABL4AAOq-AACGPgAAED0AAHA9AADgPAAAfD4AALK-AAAwvQAAe78AAFS-AACgPAAAoLwAADA9AACAOwAAxj4AABy-AACovQAAML0AAHC9AACIvQAAJL4AAPq-AAC4vQAAnj4AAFS-AADYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/64b71dd4be9c495f195a0171","parent-reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["11540915765783907605"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17186005284832521339":{"videoId":"17186005284832521339","title":"\u0007[Становая\u0007] \u0007[ТЯГА\u0007]. Как делать \u0007[Становую\u0007] \u0007[тягу\u0007] для роста мышц. Как правильно выполнять дл...","cleanTitle":"Становая ТЯГА. Как делать Становую тягу для роста мышц. Как правильно выполнять для набора массы . — Видео от Программы тренировок","host":{"title":"VK Видео","href":"http://vk.com/video-95385825_456239268","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=f5d0086beae14fb1&id=456239268&loop=0&oid=-95385825\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzk1Mzg1ODI1","name":"Программы тренировок","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA","a11yText":"Программы тренировок. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":434,"text":"7:14","a11yText":"Süre 7 dakika 14 saniye","shortText":"7 dk."},"views":{"text":"118,5bin","a11yText":"118,5 bin izleme"},"date":"26 nis 2023","modifyTime":1682526229000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=f5d0086beae14fb1&id=456239268&loop=0&oid=-95385825","playerId":"vk","videoUrl":"http://vk.com/video-95385825_456239268","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":434},"parentClipId":"17186005284832521339","href":"/preview/17186005284832521339?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/17186005284832521339?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14646951518385090030":{"videoId":"14646951518385090030","title":"\u0007[Становая\u0007] \u0007[тяга\u0007]: техника выполнения — Видео от Тренерский Блог","cleanTitle":"Становая тяга: техника выполнения — Видео от Тренерский Блог","host":{"title":"VK Видео","href":"http://vk.com/video-40586683_456240698","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fdeaa62626ef8995&id=456240698&loop=0&oid=-40586683\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzQwNTg2Njgz","name":"Тренерский Блог","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D1%81%D0%BA%D0%B8%D0%B9+%D0%91%D0%BB%D0%BE%D0%B3","a11yText":"Тренерский Блог. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":135,"text":"2:15","a11yText":"Süre 2 dakika 15 saniye","shortText":"2 dk."},"views":{"text":"47,5bin","a11yText":"47,5 bin izleme"},"date":"23 ara 2016","modifyTime":1482488170000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fdeaa62626ef8995&id=456240698&loop=0&oid=-40586683","playerId":"vk","videoUrl":"http://vk.com/video-40586683_456240698","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":135},"parentClipId":"14646951518385090030","href":"/preview/14646951518385090030?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/14646951518385090030?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7367709205347198149":{"videoId":"7367709205347198149","title":"Разбор упражнения: \u0007[Становая\u0007] \u0007[тяга\u0007] в стиле сумо | Томаш Игорь | Pro Training | Дзен","cleanTitle":"Разбор упражнения: Становая тяга в стиле сумо | Томаш Игорь | Pro Training | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/64a9641eebd1d84d39064af7?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vN-b9fIu6ISw?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmFhN2E4MGJmMzc2YTI2YTU3M2Y2MDg=","name":"Томаш Игорь | Pro Training","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%BE%D0%BC%D0%B0%D1%88+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%7C+Pro+Training","a11yText":"Томаш Игорь | Pro Training. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":128,"text":"2:08","a11yText":"Süre 2 dakika 8 saniye","shortText":"2 dk."},"views":{"text":"4bin","a11yText":"4 bin izleme"},"date":"8 tem 2023","modifyTime":1688828431000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vN-b9fIu6ISw?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64a9641eebd1d84d39064af7","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":128},"parentClipId":"7367709205347198149","href":"/preview/7367709205347198149?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/7367709205347198149?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1000895131800019329":{"videoId":"1000895131800019329","title":"\u0007[Становая\u0007] \u0007[тяга\u0007] с красавицей / сколько поднимем?","cleanTitle":"Становая тяга с красавицей / сколько поднимем?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lInG0Xj0_og","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lInG0Xj0_og?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZDFBdUlfYTloWkpqLTdEc1dZLThVdw==","name":"Гога Тупурия","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%93%D0%BE%D0%B3%D0%B0+%D0%A2%D1%83%D0%BF%D1%83%D1%80%D0%B8%D1%8F","origUrl":"http://www.youtube.com/@GogaTupuriya","a11yText":"Гога Тупурия. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":447,"text":"7:27","a11yText":"Süre 7 dakika 27 saniye","shortText":"7 dk."},"views":{"text":"47,3bin","a11yText":"47,3 bin izleme"},"date":"19 eyl 2024","modifyTime":1726761741000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lInG0Xj0_og?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lInG0Xj0_og","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":447},"parentClipId":"1000895131800019329","href":"/preview/1000895131800019329?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/1000895131800019329?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14495587684358929210":{"videoId":"14495587684358929210","title":"Как делать румынскую \u0007[становую\u0007] \u0007[тягу\u0007] | 2-минутное руководство | Игорь Ботоговский | Дзен","cleanTitle":"Как делать румынскую становую тягу | 2-минутное руководство | Игорь Ботоговский | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67373aefa920341f230e742e?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vjp4cunMwmTs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWEzZmQ4YjIyYjZiZDMyZWVjYjYzZjU=","name":"Игорь Ботоговский","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%91%D0%BE%D1%82%D0%BE%D0%B3%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D0%B9","a11yText":"Игорь Ботоговский. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":117,"text":"1:57","a11yText":"Süre 1 dakika 57 saniye","shortText":"1 dk."},"views":{"text":"6,7bin","a11yText":"6,7 bin izleme"},"date":"15 kas 2024","modifyTime":1731673058000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vjp4cunMwmTs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67373aefa920341f230e742e","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":117},"parentClipId":"14495587684358929210","href":"/preview/14495587684358929210?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/14495587684358929210?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16398752216604533069":{"videoId":"16398752216604533069","title":"\u0007[Становая\u0007] \u0007[тяга\u0007] со штангой классическая: техника выполнения — Видео от Илья Тимко","cleanTitle":"Становая тяга со штангой классическая: техника выполнения — Видео от Илья Тимко","host":{"title":"VK Видео","href":"http://vk.com/video75103538_456240443","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3a0d0a15993f005b&id=456240443&loop=0&oid=75103538\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkNzUxMDM1Mzg=","name":"Илья Тимко","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D0%BB%D1%8C%D1%8F+%D0%A2%D0%B8%D0%BC%D0%BA%D0%BE","a11yText":"Илья Тимко. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":614,"text":"10:14","a11yText":"Süre 10 dakika 14 saniye","shortText":"10 dk."},"views":{"text":"25,6bin","a11yText":"25,6 bin izleme"},"date":"16 ağu 2024","modifyTime":1723757895000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3a0d0a15993f005b&id=456240443&loop=0&oid=75103538","playerId":"vk","videoUrl":"http://vk.com/video75103538_456240443","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":614},"parentClipId":"16398752216604533069","href":"/preview/16398752216604533069?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/16398752216604533069?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2078644303875491870":{"videoId":"2078644303875491870","title":"\u0007[Становая\u0007] \u0007[тяга\u0007]. Классический стиль. — Видео от Я выбираю Спорт","cleanTitle":"Становая тяга. Классический стиль. — Видео от Я выбираю Спорт","host":{"title":"VK Видео","href":"http://vk.com/video-29310762_456241110","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e9764fd503e8d828&id=456241110&loop=0&oid=-29310762\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI5MzEwNzYy","name":"Я выбираю Спорт","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%AF+%D0%B2%D1%8B%D0%B1%D0%B8%D1%80%D0%B0%D1%8E+%D0%A1%D0%BF%D0%BE%D1%80%D1%82","a11yText":"Я выбираю Спорт. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":258,"text":"4:18","a11yText":"Süre 4 dakika 18 saniye","shortText":"4 dk."},"views":{"text":"4,2bin","a11yText":"4,2 bin izleme"},"date":"18 mar 2022","modifyTime":1647612218000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e9764fd503e8d828&id=456241110&loop=0&oid=-29310762","playerId":"vk","videoUrl":"http://vk.com/video-29310762_456241110","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":258},"parentClipId":"2078644303875491870","href":"/preview/2078644303875491870?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/2078644303875491870?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1414951699176061811":{"videoId":"1414951699176061811","title":"27.03.2025. \u0007[Становая\u0007] \u0007[тяга\u0007]. Подготовка к соревнованиям.","cleanTitle":"27.03.2025. Становая тяга. Подготовка к соревнованиям.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67e566ec8de7f216796b4eda?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v-gHEj5cfADM?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MjIzMTZhZTI3ZmY4MzNlMWU5ZWFjMGM=","name":"Maqiyefusiji","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Maqiyefusiji","a11yText":"Maqiyefusiji. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":197,"text":"3:17","a11yText":"Süre 3 dakika 17 saniye","shortText":"3 dk."},"date":"27 mar 2025","modifyTime":1743087462000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v-gHEj5cfADM?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67e566ec8de7f216796b4eda","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":197},"parentClipId":"1414951699176061811","href":"/preview/1414951699176061811?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/1414951699176061811?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6634735311484759833":{"videoId":"6634735311484759833","title":"\u0007[Становая\u0007] \u0007[тяга\u0007] - техника, стиль | Тренер Алихан | Дзен","cleanTitle":"Становая тяга - техника, стиль | Тренер Алихан | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/667bec4aa4ee6d151bf3fd2e?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vwtwln92hFVs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTkzYjZhM2FhOGRmYTM2NmRlNjdiYzM=","name":"Тренер Алихан","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%90%D0%BB%D0%B8%D1%85%D0%B0%D0%BD","a11yText":"Тренер Алихан. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":658,"text":"10:58","a11yText":"Süre 10 dakika 58 saniye","shortText":"10 dk."},"date":"26 haz 2024","modifyTime":1719397576000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vwtwln92hFVs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/667bec4aa4ee6d151bf3fd2e","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":658},"parentClipId":"6634735311484759833","href":"/preview/6634735311484759833?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/6634735311484759833?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"974333407397253596":{"videoId":"974333407397253596","title":"\u0007[Становая\u0007] \u0007[тяга\u0007]","cleanTitle":"Становая тяга","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65f807a68d785e6622979466?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v2R-ra4r1N34?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1YTExZjZkMmE4NjczMTUyMjg4ZWI2N2E=","name":"Спорт-Экспресс","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%AD%D0%BA%D1%81%D0%BF%D1%80%D0%B5%D1%81%D1%81","a11yText":"Спорт-Экспресс. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye","shortText":""},"views":{"text":"5,2bin","a11yText":"5,2 bin izleme"},"date":"19 mar 2024","modifyTime":1710799189000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v2R-ra4r1N34?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65f807a68d785e6622979466","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":16},"parentClipId":"974333407397253596","href":"/preview/974333407397253596?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/974333407397253596?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9935521954081673992":{"videoId":"9935521954081673992","title":"\u0007[Становая\u0007] \u0007[тяга\u0007] 410 на 3, но сколько он приседает!? будущий мировой рекордсмен!? тренировка ...","cleanTitle":"Становая тяга 410 на 3, но сколько он приседает!? будущий мировой рекордсмен!? тренировка ног!?","host":{"title":"YouTube","href":"http://www.youtube.com/live/NB-Ewui66MU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NB-Ewui66MU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEcwdHo4V0JMbHVpTzF0WTlLMEtPQQ==","name":"КОРЯГА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D0%9E%D0%A0%D0%AF%D0%93%D0%90","origUrl":"http://www.youtube.com/@koryaga","a11yText":"КОРЯГА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1447,"text":"24:07","a11yText":"Süre 24 dakika 7 saniye","shortText":"24 dk."},"views":{"text":"32,2bin","a11yText":"32,2 bin izleme"},"date":"16 mayıs 2025","modifyTime":1747384844000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NB-Ewui66MU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NB-Ewui66MU","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":1447},"parentClipId":"9935521954081673992","href":"/preview/9935521954081673992?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/9935521954081673992?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11438026910846162392":{"videoId":"11438026910846162392","title":"\u0007[Становая\u0007] \u0007[тяга\u0007], подтягивания ног к перекладине и множество бёрпи | TTT Throwdown 316","cleanTitle":"Становая тяга, подтягивания ног к перекладине и множество бёрпи | TTT Throwdown 316","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xiC7m1mOo0s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xiC7m1mOo0s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDelVkM0hfZV9xV3FzNGRSNEd4VkhPUQ==","name":"Training Think Tank","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Training+Think+Tank","origUrl":"http://www.youtube.com/@TrainingThinkTank","a11yText":"Training Think Tank. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":965,"text":"16:05","a11yText":"Süre 16 dakika 5 saniye","shortText":"16 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"4 ara 2025","modifyTime":1764806400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xiC7m1mOo0s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xiC7m1mOo0s","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":965},"parentClipId":"11438026910846162392","href":"/preview/11438026910846162392?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/11438026910846162392?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7915501093081382482":{"videoId":"7915501093081382482","title":"Классическая \u0007[становая\u0007] \u0007[тяга\u0007]. техника","cleanTitle":"Классическая становая тяга. техника","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/x6UXKfbaRgU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/x6UXKfbaRgU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ21LREVwNHpmWDY0em5TUTJmeHlQQQ==","name":"Про силу в натураху","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D1%80%D0%BE+%D1%81%D0%B8%D0%BB%D1%83+%D0%B2+%D0%BD%D0%B0%D1%82%D1%83%D1%80%D0%B0%D1%85%D1%83","origUrl":"http://www.youtube.com/@max_korzhos","a11yText":"Про силу в натураху. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"views":{"text":"287,6bin","a11yText":"287,6 bin izleme"},"date":"14 tem 2024","modifyTime":1720965140000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/x6UXKfbaRgU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=x6UXKfbaRgU","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":60},"parentClipId":"7915501093081382482","href":"/preview/7915501093081382482?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/7915501093081382482?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9693327132035955254":{"videoId":"9693327132035955254","title":"\u0007[Становая\u0007] \u0007[тяга\u0007] 400+ на количество!? кто он? сильнейший тягун? будущий мировой рекордсмен!?","cleanTitle":"Становая тяга 400+ на количество!? кто он? сильнейший тягун? будущий мировой рекордсмен!?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AF9uQXy2wI0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AF9uQXy2wI0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEcwdHo4V0JMbHVpTzF0WTlLMEtPQQ==","name":"КОРЯГА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D0%9E%D0%A0%D0%AF%D0%93%D0%90","origUrl":"http://www.youtube.com/@koryaga","a11yText":"КОРЯГА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":904,"text":"15:04","a11yText":"Süre 15 dakika 4 saniye","shortText":"15 dk."},"views":{"text":"70,9bin","a11yText":"70,9 bin izleme"},"date":"25 mar 2025","modifyTime":1742895637000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AF9uQXy2wI0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AF9uQXy2wI0","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":904},"parentClipId":"9693327132035955254","href":"/preview/9693327132035955254?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/9693327132035955254?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9588848823027964469":{"videoId":"9588848823027964469","title":"Как тренировать \u0007[становую\u0007] \u0007[тягу\u0007]: распространённые ошибки и способы их устранения, которые долж...","cleanTitle":"Как тренировать становую тягу: распространённые ошибки и способы их устранения, которые должен зн...","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=X7sqAHORyb0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/X7sqAHORyb0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGNRNlRQd1hBWWdaMU1jbDNNMXZuZw==","name":"CrossFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=CrossFit","origUrl":"http://www.youtube.com/@crossfit","a11yText":"CrossFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1198,"text":"19:58","a11yText":"Süre 19 dakika 58 saniye","shortText":"19 dk."},"date":"3 ara 2025","modifyTime":1764709323000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/X7sqAHORyb0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=X7sqAHORyb0","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":1198},"parentClipId":"9588848823027964469","href":"/preview/9588848823027964469?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/9588848823027964469?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6731756532986906617":{"videoId":"6731756532986906617","title":"Видео \u0007[Становая\u0007] \u0007[Тяга\u0007]!! Как Тяжело Вам Следует Тянуть(Чтобы Стать Большим?) | OK.RU","cleanTitle":"Видео Становая Тяга!! Как Тяжело Вам Следует Тянуть(Чтобы Стать Большим?) | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/999776322871","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/999776322871?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU7NTY0NDUxOTQxMzA5","name":"Видео Николая Георгиевича","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B8%D0%B4%D0%B5%D0%BE+%D0%9D%D0%B8%D0%BA%D0%BE%D0%BB%D0%B0%D1%8F+%D0%93%D0%B5%D0%BE%D1%80%D0%B3%D0%B8%D0%B5%D0%B2%D0%B8%D1%87%D0%B0","a11yText":"Видео Николая Георгиевича. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":406,"text":"6:46","a11yText":"Süre 6 dakika 46 saniye","shortText":"6 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"7 ara 2018","modifyTime":1544131838000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/999776322871?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/999776322871","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":406},"parentClipId":"6731756532986906617","href":"/preview/6731756532986906617?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/6731756532986906617?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8457035762473036318":{"videoId":"8457035762473036318","title":"Как делать \u0007[становую\u0007] \u0007[тягу\u0007]?","cleanTitle":"Как делать становую тягу?","host":{"title":"Mail.ru","href":"http://my.mail.ru/mail/akorva/video/31/3726.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/752612552411713166?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","id":"dmlkZW8ubWFpbC5ydTtha29ydmFAbWFpbC5ydQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvideo.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":611,"text":"10:11","a11yText":"Süre 10 dakika 11 saniye","shortText":"10 dk."},"date":"20 eki 2021","modifyTime":1634702363000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/752612552411713166?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/mail/akorva/31/3726.html","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":611},"parentClipId":"8457035762473036318","href":"/preview/8457035762473036318?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/8457035762473036318?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11540915765783907605":{"videoId":"11540915765783907605","title":"Идеальная техника \u0007[становой\u0007] \u0007[тяги\u0007]. Константин Константинов, \u0007[тяга\u0007] 420 кг","cleanTitle":"Идеальная техника становой тяги. Константин Константинов, тяга 420 кг","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64b71dd4be9c495f195a0171?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vI8QeGUpuLH8?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1Y2Q0OGI2NWFjNWNjNDAwYjMyMmZiZTA=","name":"Фитнес тренер Юрий Спасокукоцкий","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%AE%D1%80%D0%B8%D0%B9+%D0%A1%D0%BF%D0%B0%D1%81%D0%BE%D0%BA%D1%83%D0%BA%D0%BE%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Фитнес тренер Юрий Спасокукоцкий. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":36,"text":"00:36","a11yText":"Süre 36 saniye","shortText":""},"views":{"text":"8,5bin","a11yText":"8,5 bin izleme"},"date":"19 tem 2023","modifyTime":1689744330000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vI8QeGUpuLH8?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64b71dd4be9c495f195a0171","reqid":"1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL","duration":36},"parentClipId":"11540915765783907605","href":"/preview/11540915765783907605?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","rawHref":"/video/preview/11540915765783907605?parent-reqid=1765204090258544-11991693216619629745-balancer-l7leveler-kubr-yp-klg-277-BAL&text=%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F+%D1%82%D1%8F%D0%B3%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9916932166196297457277","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Становая тяга","queryUriEscaped":"%D0%A1%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0%D1%8F%20%D1%82%D1%8F%D0%B3%D0%B0","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}