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Хват на уровне пояса. 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На связи Даниил Артемов, и в этом видео я расскажу про мои самые любимые тренировочные петли TRX, которые я недавно для себя открыл - это Fisio. 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Режим рукоятей: Объединенные Стартовое положение: Стоя спиной к креплению Длина строп: Середина голени Базовое движение: Жим Описание: Опора на правую ногу, левая в лямке, руки вдоль туловища.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3736716/3046edf7fa4ba0cf4776ffa7c56f5160/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tSupSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765356192392894-15666575182568862930-znjl6qkmk2bip2zr-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSQhK69pRCTo","linkTemplate":"/video/preview/15254203061882862638?parent-reqid=1765356192392894-15666575182568862930-znjl6qkmk2bip2zr-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D0%B5+%D0%BF%D0%B5%D1%82%D0%BB%D0%B8+FISIO&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Берпи - Упражнение Fisio на петлях конструкции 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