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автора «Школа плавания SwimRocket» в Дзене 🎦: Ракеты, привет. Сегодня я хочу рассказать вам про обучение плаванию, как научиться плавать легко и расслабленно. Есть несколько основных...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1021136/154241a784f078a7baf19d924d183d29/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YPCuPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765564564156577-16322049667294310840-balancer-l7leveler-kubr-yp-klg-74-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F615e89930eb671404109600f","linkTemplate":"/video/preview/5217938133981135578?parent-reqid=1765564564156577-16322049667294310840-balancer-l7leveler-kubr-yp-klg-74-BAL&text=%D0%A3%D1%87%D0%B8%D0%BC%D1%81%D1%8F+%D0%BF%D0%BB%D0%B0%D0%B2%D0%B0%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как плавать легко и расслабленно? 3 совета + упражнение в бассейне. 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привет. Хотите научиться плавать? В этом ролике мы покажем, как тренер Никита Кислов научил плавать с нуля за одно занятие, будет интересно! ✅ Сайт школы плавания Swim Rocket...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4003465/dfe6b1296b671ee29def43577805353a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/c-BK-AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765564564156577-16322049667294310840-balancer-l7leveler-kubr-yp-klg-74-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXa0mMOQ3iNg","linkTemplate":"/video/preview/5858577944309643043?parent-reqid=1765564564156577-16322049667294310840-balancer-l7leveler-kubr-yp-klg-74-BAL&text=%D0%A3%D1%87%D0%B8%D0%BC%D1%81%D1%8F+%D0%BF%D0%BB%D0%B0%D0%B2%D0%B0%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Научил плавать с нуля за одно занятие! 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уставать. На этот счёт великий русский пловец Александр Попов говорил: "Чтобы плавать быстро, нужно научиться плавать медленно". И сегодня мы расскажем главные правила лёгкого, медленно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1784016/5c34ad07c8aa6234a58ca6c832bef182/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/4986891957462262014_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765564564156577-16322049667294310840-balancer-l7leveler-kubr-yp-klg-74-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMTAqwgUG_8A","linkTemplate":"/video/preview/1885044451897558982?parent-reqid=1765564564156577-16322049667294310840-balancer-l7leveler-kubr-yp-klg-74-BAL&text=%D0%A3%D1%87%D0%B8%D0%BC%D1%81%D1%8F+%D0%BF%D0%BB%D0%B0%D0%B2%D0%B0%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Чтобы плавать быстро, научитесь плавать медленно","related_orig_text":"Учимся 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