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Ответил на все вопросы. Сравнил методику тренировок на выносливость которую нам давали в институте с тем что предлагал Селуянов и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3655401/31f446ba3643f63360502f9aa39e9c56/564x318_1"},"target":"_self","position":"0","reqid":"1765100495676300-13761321940522631968-balancer-l7leveler-kubr-yp-vla-218-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DY7p1XGHZ6TM","linkTemplate":"/video/preview/3471609762588466284?parent-reqid=1765100495676300-13761321940522631968-balancer-l7leveler-kubr-yp-vla-218-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%88%D0%BA%D0%BE%D0%BB%D0%B0+%D0%A1%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"[Фитнес школа Соколовых][Вебинар 1] Мегаповторка (Дмитрий Соколов)","related_orig_text":"Фитнес школа Соколовых","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес школа Соколовых\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Y7p1XGHZ6TM\",\"src\":\"serp\",\"rvb\":\"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-w8CBv0EAPUBAwUHBf0BAAP_-Pj-_gAK_PP5-AEAAAj_-vj_AQAACAQA8QMAAAD3_vsI9P8BAPn2-PMDAAAAEwQGBQQAAAD2AAIR_wAAAO7z_QsD_wAAA_v9AwAAAAADDfn9__8AAAABAQMBAAAAEAcLC_8AAAAgAC0yyNw7OBNACUhOUAIqcxAAGmAWGgABBg4H_hAd-f76ChjWGOn94uwjAPX0ADkkGvoOGucN9u8A-u34B9MAAAAE-_8ZEAAANfD8GwP_EQwIu_fsM38DBQQa2yEN8TMWDgjw-AT37-cA8fEI-v_4-gsHBCkgAC1I24U7OBNACUhvUAIqrwYQDBqgBgAA6EEAAHBBAACSQgAA-EEAAHzCAACAvwAAEMEAAKDCAAB8QgAAqEEAAKBAAAAkwgAAUEEAAADAAABAwQAAgEAAAMhBAADgQQAAUMEAAGzCAACIQQAAkEEAAMhBAABowgAAbEIAAIA_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_AAC4QQAAiEEAABzCAABAwQAAisIAAChCAABcwgAAbEIAADBCAABgQQAAKEIAACTCAAAwwgAAAMAAALjBAACAwgAA4EEAAPhBAABwwQAA-EEAAFBCAAD4QQAAJEIAAIDAAACQwQAAQEAAALhBAAC4wQAA4MAAAHhCAAA4QgAAZMIAAEjCAAAcQgAAQMEAAKBAAABYQgAAgMIAAGjCAABAwAAAcEEAAERCAACIwQAAQEAAAAhCAACAwgAAIMEAAIDBAAAMwgAA0MEAAJhBAAAEwgAAAMEAAPhBAACeQgAAHMIAAEDBAAA0QgAAdMIAACBCAABIwgAAGMIAAIBCAACgwAAAqMEAAOjBAACKwgAAoEAAAAxCAACWwgAAlEIAAPDBAADewgAAcMEAAMDBIAA4E0AJSHVQASqPAhAAGoACAABwvQAA6D0AAJ6-AADIvQAA4LwAADC9AACGPgAAAb8AAAy-AADIvQAATD4AAJY-AAAwvQAAbD4AACS-AAC4PQAAyD0AADA9AADiPgAAfz8AAEQ-AACOPgAAHL4AAIi9AACovQAA2D0AAGw-AACqvgAAEL0AAEw-AAC4PQAABL4AAKa-AADgPAAAXD4AACS-AAAcvgAAfL4AABA9AAAkvgAAML0AAOi9AACgvAAADD4AAKC8AACgvAAAdL4AADS-AABwPQAANL4AAKA8AACGvgAAFL4AAHA9AACmPgAAcD0AAGc_AACuvgAAUD0AAJq-AADIvQAA7j4AACy-AAAsviAAOBNACUh8UAEqjwIQARqAAgAAUD0AAMg9AAAQvQAAV78AADC9AABQvQAA-D0AAMi9AAAUvgAAiD0AAOA8AAAEvgAAqL0AAPq-AAAwvQAAoDwAAKA8AAAxPwAAdD4AAKI-AAA8vgAAML0AAHA9AACYvQAAJL4AAOi9AABcvgAAgLsAAFS-AACovQAAmD0AAHA9AAAkPgAAoDwAAKC8AABEvgAA2L0AAEC8AABEvgAAVD4AABQ-AACIvQAAhr4AAIA7AAA8vgAAqD0AAH-_AACuvgAAEL0AAKg9AACiPgAAQLwAACQ-AABQvQAAmL0AAIA7AADIvQAAuD0AAKi9AAAsvgAAED0AAGQ-AAB0vgAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Y7p1XGHZ6TM","parent-reqid":"1765100495676300-13761321940522631968-balancer-l7leveler-kubr-yp-vla-218-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3471609762588466284"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10643681353238475736":{"videoId":"10643681353238475736","docid":"34-6-4-ZD851D41C1E2078BC","description":"Писать сюда https://t.me/Skladchkik2024 Месяц назад решил протестировать один вариант тренировок, который, кстати, мы обсуждали в прямом эфире ещё два года назад. Этот вариант случайно пришёл в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1818653/0871cff0fd00649dc390f57b4e08e844/564x318_1"},"target":"_self","position":"1","reqid":"1765100495676300-13761321940522631968-balancer-l7leveler-kubr-yp-vla-218-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMg1bH6x4UC4","linkTemplate":"/video/preview/10643681353238475736?parent-reqid=1765100495676300-13761321940522631968-balancer-l7leveler-kubr-yp-vla-218-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%88%D0%BA%D0%BE%D0%BB%D0%B0+%D0%A1%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"[Фитнес школа Соколовых] [Вебинар 6] Доброповторка (Дмитрий Соколов)","related_orig_text":"Фитнес школа Соколовых","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес школа Соколовых\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Mg1bH6x4UC4\",\"src\":\"serp\",\"rvb\":\"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_EwWCBCQBgAQrKosBEAEaeIH-BwgE_AQA7wMGBgAD_wEAA__4-P7-ABH9__P4_wEABP_67PwAAAAHCAX9AgAAAPf--wj0_wEA-_P3_gMAAAALCwIJAQAAAPn69Q3_AAAA-fb1CAP_AAD_-wP_AAAAAP4I_gACAQAA_v3-_QAAAAAOBQIDAAAAACAALbtK3js4E0AJSE5QAipzEAAaYC8PAPwEAQHvGjrl-gTzJtox2xDd4jb_4_gAYTwW9Botyh8N0AAB5-wGuQAAABD7CCL5AAtX4OQqBQsqKOu17vJQf__7IA_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_AAAwwQAAkMEAAEBCAADwwQAAuEEAAGRCAACqwgAAKEIAALBBAABUwgAAuEEAAFDCAABEQgAAwEAAACBBAAAgwQAAoEEAAKjCAABQQgAAssIAAEBBAACIQQAAIMIAAJRCAABgwQAA-EEAADxCAAAMwgAAgsIAAATCAAB8QgAAUMEAAEDCAADgwAAASEIAAFhCAAAAwgAAJEIAAJBBAAAAAAAAgD8AALBBAACIQQAAHMIAAFDBAACIwgAAKEIAAFjCAABoQgAAMEIAAFBBAAAoQgAAJMIAACzCAAAAAAAAsMEAAIDCAADgQQAA8EEAAIDBAAD4QQAAVEIAAPhBAAAkQgAAgMAAAJDBAABAQAAAuEEAAMDBAADAwAAAeEIAADRCAABgwgAATMIAABhCAAAwwQAAoEAAAFhCAACAwgAAbMIAAIDAAACAQQAASEIAAIDBAACAQAAADEIAAIDCAAAgwQAAiMEAABDCAADIwQAAmEEAAATCAAAAwQAA-EEAAJ5CAAAYwgAAMMEAADBCAAB4wgAAHEIAAEjCAAAYwgAAhEIAAKDAAACwwQAA6MEAAIzCAABAQAAADEIAAJjCAACWQgAA6MEAAODCAACIwQAAsMEgADgTQAlIdVABKo8CEAAagAIAABA9AAB0PgAAhr4AAEA8AADovQAATL4AAHQ-AADevgAA-D0AADy-AADIvQAAJD4AABC9AACiPgAA2L0AABw-AABMPgAA2D0AACM_AAB_PwAAnj4AAIA7AAC4vQAAFL4AAPq-AACIvQAAPD4AAMa-AACCvgAA4DwAAHA9AABkvgAAPL4AANi9AACAOwAAEL0AAIa-AACYvQAAqL0AAIi9AACIvQAA6D0AAKi9AAAEPgAAqD0AAOA8AAD4vQAARL4AAEw-AADIvQAAyL0AANi9AACIvQAAoLwAAII-AABwPQAAZT8AAGS-AAAUvgAAXL4AAEy-AABEPgAAkr4AAPg9IAA4E0AJSHxQASqPAhABGoACAAAkPgAAiD0AAKC8AABpvwAAgLsAAKC8AABwPQAABL4AAAy-AAAEPgAAyD0AAHC9AADYvQAAE78AAIA7AADgPAAAQLwAAC0_AABUPgAAoj4AAIK-AACgPAAA2D0AAKi9AABUvgAAoLwAAFS-AABAPAAAsr4AAKi9AAAEPgAAcD0AACw-AADgPAAAQLwAAAS-AAAcvgAAUD0AAJK-AAA0PgAA2D0AABA9AACevgAAED0AAHy-AABAPAAAf78AAKa-AADgPAAAcD0AAEQ-AADgvAAATD4AAKC8AABAvAAAoLwAAIi9AAAwPQAAHL4AAI6-AACAuwAArj4AABS-AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Mg1bH6x4UC4","parent-reqid":"1765100495676300-13761321940522631968-balancer-l7leveler-kubr-yp-vla-218-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10643681353238475736"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9674736343009391458":{"videoId":"9674736343009391458","docid":"34-4-10-Z7DC66C9C91AD2612","description":"Писать сюда https://t.me/Skladchkik2024 Источник ВСЕХ Методик. 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