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такое базовые упражнения в зале для новичков и что такое изолирующие ? Свободные веса или тренражеры ? Базовые упражнения для набора массы - прежде чем пойти в спортивный зал необходимо...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2845780/e46e3a662d57aa783ed103eba8e48c80/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/daQ3JwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765263990489837-5181181671567844882-balancer-l7leveler-kubr-yp-vla-65-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHQU0GO9e4zA","linkTemplate":"/video/preview/16218746993166336951?parent-reqid=1765263990489837-5181181671567844882-balancer-l7leveler-kubr-yp-vla-65-BAL&text=%D1%86%D0%B5%D0%BB%D1%8CVS%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Базовые упражнения в 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