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одна година на себе щодня — і тіло дякує🙏 Думки очищаються. З’являється сила, яку ти шукала зовні, а вона — всередині тебе. Ти вже в процесі? А якщо ще ні — саме час почати. Я поруч і...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4265482/860bed27bd20781b52a04958943c8f52/564x318_1"},"target":"_self","position":"15","reqid":"1765139617215579-10221606404648849072-balancer-l7leveler-kubr-yp-klg-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwjWMLtGX0Hc","linkTemplate":"/video/preview/15278157753469622433?parent-reqid=1765139617215579-10221606404648849072-balancer-l7leveler-kubr-yp-klg-231-BAL&text=%D1%87%D0%B0%D1%81+%D0%B4%D0%BB%D1%8F+%D1%81%D0%B5%D0%B1%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Час для себе","related_orig_text":"час для себе","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"час для себе\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wjWMLtGX0Hc\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TD4IEJAGABCsqiwEQARp4gfb-9AH8BADzCQQBAwP-AfkMAPr5_v0ACP7_-f0C_wD-CAIGBgEAAPoFCQIIAAAA-AQNAQH_AAD8-Qr_AwAAAAsEAAAFAAAADgP4_v4BAAD8-QEI-gEAAA8DBw8AAAAA8BP_-____wD7AfwEAAAAAAD6_PkAAAAAIAAtUBnhOzgTQAlITlACKnMQABpgIhQA_fwqAfAoC_UI7AYiAQMNCwMC-wDm_QAlGODxERcH_QLzABP6B-rXAAAA9_v1IAAAAjIp898PCSQc-f0P5AZ_BhTxGfAECOMCFQbpC-8Z_Q7qAP7VCPzZ7QT6F_AUIAAt10-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-AACWPgAAyL0AABA9AAD4vQAAoDwAAF2_AACWPgAABD4AACM_AAB8PgAAQDwAADw-AAAcvgAABD4AAEQ-AAC4PQAAqD0AAC8_AAB1PwAAHL4AADw-AADKPgAAML0AAHA9AADovQAAqL0AAIC7AAC4PQAAyD0AAIo-AADgvAAA-D0AAEC8AACYvQAA2L0AAHy-AADevgAAor4AAGQ-AADOvgAAXD4AADS-AABMvgAAQLwAAEC8AACWvgAAML0AAEC8AAA0PgAAHD4AAKI-AACgPAAA6r4AAIA7AAB_PwAAtr4AAIg9AAAQPQAALL4AAJY-AACIvQAApj4gADgTQAlIfFABKo8CEAEagAIAANg9AACGvgAABL4AADG_AACgvAAAqD0AABy-AADYvQAAqL0AAEQ-AABEvgAAQDwAAIY-AAAMvgAAiD0AABC9AAD4vQAANT8AABy-AABsPgAAHL4AADA9AAC4PQAAQDwAALi9AAB8PgAAiD0AAIC7AABMPgAAQDwAAKg9AACAuwAA6D0AAAy-AAAQvQAAPD4AAEQ-AABUPgAAPL4AAFy-AABUPgAAfD4AAIC7AABAvAAARL4AACy-AAB_vwAA-D0AAIg9AACAOwAAyL0AAJa-AABcPgAALD4AAFA9AACIPQAAiD0AAIi9AACCvgAA6L0AAMg9AADYPQAA4LwAAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wjWMLtGX0Hc","parent-reqid":"1765139617215579-10221606404648849072-balancer-l7leveler-kubr-yp-klg-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["15278157753469622433"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4778251295230691759":{"videoId":"4778251295230691759","docid":"34-6-11-Z5E939D0D5F36596B","description":"Йога може мати позитивний вплив на ментальний стан, в тому числі й на розкриття грудного відділу. 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