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■本日の動画構成 【導入】 【そばは糖質制限の強い味方！？】 【そばダイエットの効果】 【そばダイエットの注意点】 【低GI＆ポリフェノールの効果がすごい】 【まとめ】 ■参考 https://www.chugai-pharm.co.jp/ptn/me... 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手間がかかるイメージのチリソースも、おうちにある調味料で簡単に本格的な味に！ のお陰様】 https://masa-iddmblog.com/ 【Twitter】 / masataro_2525 【Instagram】...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2063280/0b4affdd10bf77443497a002c5677ec71207_rt/564x318_1"},"target":"_self","position":"3","reqid":"1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKBrojQCOgSY","linkTemplate":"/video/preview/11684318487114886562?parent-reqid=1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL&text=%E3%82%8A%E3%82%93%E3%81%93%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E9%A3%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖質オフダイエット】低糖質・高タンパク！ 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◼︎ダイキch公式 案件はInstagramのDMへ ・TikTok→https://www.tiktok.com/@style_dy?_t=Z... ・Instagram→ https://instagram.com/style_dy?igshid... ・ さい ※その他嫌がらせだと判断した場合は法的措置をとりますのでご注意ください #ダイキ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1728190/da729e2af191bd452223bd869c7693951209_rt/564x318_1"},"target":"_self","position":"8","reqid":"1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcW35ZYb95Oo","linkTemplate":"/video/preview/4907923380568769692?parent-reqid=1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL&text=%E3%82%8A%E3%82%93%E3%81%93%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E9%A3%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"当たったポケカ売った金だけでダイキ様に料理を振る舞うまさおが天才すぎた","related_orig_text":"りんこのダイエット食堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"りんこのダイエット食堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cW35ZYb95Oo\",\"src\":\"serp\",\"rvb\":\"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-CYIEJAGABCsqiwEQARp4gQP6_QL7BQDxAvz_-gIAAeIAAQD9AQEA_AH7Bf0F_gDyCgL8-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_QAAAPj3_P38AAAA-Ab6AP8BAAD4DgAEAwAAABT7AQT1_gEA_AEDBf7_AAALCPn8AQAAAP_2Af4AAAAAIAAtWULiOzgTQAlITlACKnMQABpgKiYANRVFDfkTCeHyHxQhAPbq8tH1_QA1-gAVFwAZFfsC0_YB__0QBfHFAAAABPT6GBMA80sPHNMqBzPpzrgG8SF_CxQOIfALB-wWJff4HhL7CuTOAOQA_OP2FBQpJMQkIAAtBixZOzgTQAlIb1ACKq8GEAwaoAYAAKDAAABoQgAA2EEAAKBAAADowQAAnEIAAGBCAABAwQAA5sIAAOjBAADwwQAA8EEAAMDBAAAwQQAAUEIAAKBAAADwQQAAcEEAABRCAAAgQQAAXEIAANhBAAAUwgAAeEIAAGBCAABYwgAADEIAADzCAACgwAAAMEIAAFBBAAAMwgAAyEEAAODBAAAwwQAAcEIAAAAAAAC-QgAAQEAAAMBAAACKQgAAAMEAAKBAAABQQQAAZEIAAChCAABsQgAAOEIAAKhBAAAkQgAAisIAABzCAADgQAAAwEAAALjCAABEwgAAFMIAADDBAACAQAAAgMEAAAxCAAAAQQAAAAAAAI7CAAA4QgAA6EEAANjBAABYwgAAcEIAAIDCAACgQAAAsEEAADBBAACKQgAABEIAALBBAACWwgAAeEIAAARCAACQwQAAlMIAABBBAABwQQAA2MEAAIjBAABoQgAAoMEAAMhBAAA8QgAA-EEAAOBBAABUwgAAwMAAAADAAAAQwgAASEIAADDBAADgQQAA2EEAALjBAABAQQAALEIAADBCAAAAwgAA0MEAABRCAAAkQgAA6EIAAADBAABwwQAA2MEAAFxCAADWwgAAYEIAAIBBAACIwQAAhkIAAPjBAABIwgAA8MEAADBCAAC4wQAAoEAAALhBAAAAwAAAIEIAAABAAAAUwgAAcMEAADjCAAAIQgAAUEEAAABAAAAoQgAAEMIAAPjBAAAgwQAAEMEAADjCAADQwQAAAEIAAEDBAAAgQQAAHMIAAEBAAACAQQAAdEIAAAAAAABQQQAAMMEAAJDBAACwQQAA4EAAAGBBAABIQgAACEIAAKhBAAAAwQAAFMIAAFBBAACIwgAAHEIAAFjCAADYQQAAkEEAAPjBAAAkQgAADMIAAIA_AACAQAAAiMEAAABBAABAwQAAlsIAALhBAAAwQQAAmEEAAJDCAACwQQAAUEIAAODAAADQQQAAbMIAABDBAADKQgAAnsIAAPBBAAD-QgAAFMIAAEzCAADYQQAAIEEAANBBAAAwQQAAwEEAAMhBAAA0wgAAGEIAAIhBAACgQCAAOBNACUh1UAEqjwIQABqAAgAA2L0AAKi9AADWPgAAED0AAPi9AAB0PgAAyL0AAAG_AACIPQAAiL0AAKI-AACIPQAAcD0AABw-AAAUvgAAcL0AAFw-AAAQvQAAEL0AAIo-AAB_PwAAcD0AABS-AADYPQAAoDwAAJi9AABAvAAARL4AABw-AACYPQAAgDsAADQ-AAA0vgAAcD0AAFC9AABUvgAAqD0AAFC9AADCvgAAfL4AAHA9AACAuwAAQLwAAKA8AADIvQAAoLwAAJo-AADIPQAA4LwAANi9AADgvAAAuD0AAJ4-AABUPgAAur4AAFA9AAApPwAA4LwAAHA9AAAkPgAAcL0AAOC8AACgvAAANL4gADgTQAlIfFABKo8CEAEagAIAAFy-AAC4vQAATD4AADW_AACoPQAAmD0AAHQ-AAAwvQAAhr4AAHQ-AACoPQAA-L0AADC9AAAkvgAAyL0AAKA8AAAEvgAAWT8AAFA9AAB0PgAAcD0AAMi9AAAwPQAA-L0AADC9AADYvQAAuL0AAMg9AAAsPgAAcL0AAJg9AAAQPQAAgDsAAJ6-AAAMPgAAcL0AAAQ-AABwvQAABL4AAAQ-AACSPgAAHL4AAJi9AAA8vgAATL4AADC9AAB_vwAALL4AADw-AAAkPgAABD4AABA9AACgvAAAcD0AAHw-AABAvAAAuL0AAEQ-AACIvQAA2D0AAIg9AADovQAAUD0AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=cW35ZYb95Oo","parent-reqid":"1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["4907923380568769692"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17636772491928007184":{"videoId":"17636772491928007184","docid":"36-2-0-Z8DC412E9F1E09945","description":"普通のカツカレー2.5kgあるのはヤバいwww ー 🫧頑張るお肌へ やさしく寄り添うp2スキンケア商品‼︎ ◎P2スキンケア商品の購入urlはこちら！ 公式HP：https://knock.co.jp/p2-skincare/?utm_... ◎P2公式Instagramはこちら！ ティアグラン西新宿b103 「株式会社...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1705853/9d12f61276b3ff5702d43f280831c3881210_rt/564x318_1"},"target":"_self","position":"9","reqid":"1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4gUtJ4BGfjk","linkTemplate":"/video/preview/17636772491928007184?parent-reqid=1765413055842625-14824011297961046787-balancer-l7leveler-kubr-yp-vla-232-BAL&text=%E3%82%8A%E3%82%93%E3%81%93%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E9%A3%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【大食い】ほぼ固形のカレーライス…。 静岡にある“メガカレー6kg“を何分で完食できるのか挑戦‼【光玉母食堂 めし 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