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音を小さめに設定すると眠りに入りやすいですよ！ おすすめです。 🔽まだ登録していない方は是非チャンネル登録お願いします🔽 / @gussurioyasumi_ 🔽ぐっすりが使用している枕です！ ネルでは独自で情報を収集し、編集・考察＋αを加えて発信しております。 ご容赦ください。 ＃ 睡眠 ＃眠れない ＃朗読 ＃雑学 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１０分間映像あり 10:00 ここから暗くなります。 たバイノーラルビートによりリラックスと睡眠導入効果があります。 できるだけ音楽の邪魔にならないようにミックスしています。 30分シータ波、60分デルタ波を繰り返しています。 イヤホン、ヘッドホンは必須ではありませんが、あると効果が高まります。 少し小さめの音量で聴くのがおすすめです。 ・ バイノーラルビートとは？","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/213875/2ba5ff9aafc7bf8b699492aaac2ed285/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BQFf_wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765271423688361-11248611175682717199-balancer-l7leveler-kubr-yp-klg-27-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbb0YS9VjYDk","linkTemplate":"/video/preview/16197388438635914028?parent-reqid=1765271423688361-11248611175682717199-balancer-l7leveler-kubr-yp-klg-27-BAL&text=%E5%AF%9D%E8%90%BD%E3%81%A1%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E9%9B%91%E5%AD%A6%E6%99%82%E9%96%93%E3%80%90%E7%9D%A1%E7%9C%A0%E5%B0%8E%E5%85%A5%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【睡眠用bgm】自然と眠りに落ちるヒーリングミュージック 短時間睡眠でもスッキリと目覚める 睡眠の質を上げる周波数入り 癒しの音楽 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