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#短視頻 核桃降低炎症：核桃中的抗氧化物質和多酚有助於減少體內的炎症反應。 慢性炎症與許多疾病的發展有關，包括心臟病、癌症和關節炎。 核桃的消炎特性有助於維持身體的整體健康。 核桃降低炎症：核桃中的抗氧化物質和多酚有助於減少體內的炎症反應。 慢性炎症與許多疾病的發展有關，包括心臟病、癌症和關節炎。 核桃的消炎特性有助於維持身體的整體健康。 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這些小巧而營養豐富的堅果含有豐富的不飽和脂肪酸，特別是Omega-3脂肪酸。 這些脂肪酸對心血管系統非常有益。 它們有助於降低壞膽固醇（低密度脂蛋白）的水平，提高好膽固醇（高密度脂蛋白）的水平，從而降低心臟病和中風的風險。 食用核桃的一個重要優勢是其幫助降低壞膽固醇（LDL）水平的能力。 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琥珀核桃，普通的材料，非常簡單易做。 成品酥脆可口，老少咸宜。 主要備料 300克核桃仁 25克白糖 25克紅糖 10克白芝麻 Subscribe:http://bit.ly/2LKWFa0 Amber walnuts, common materials, are very simple and easy to make.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1029070/47e06170f133e819acfa9020e997992b/564x318_1"},"target":"_self","position":"14","reqid":"1765282610712589-11186718635084485998-balancer-l7leveler-kubr-yp-vla-265-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBkvx5M6HBHs","linkTemplate":"/video/preview/3002821878662598675?parent-reqid=1765282610712589-11186718635084485998-balancer-l7leveler-kubr-yp-vla-265-BAL&text=%E6%A0%B8%E6%A1%83&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"琥珀核桃 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• 核桃才是最佳「養生藥」 核桃是一種營養價值極其豐富的堅果，而且核桃的吃法也有很多。 吃的多不如吃的精，選對核桃的正確吃法，補腎又抗衰。 想知道正確吃法嗎？ 其實這是個人體質造成的，根本原因在於脾腎虧虛，主要源於兩方面：一是先天腎精虧虛，發育不足；二是後天脾胃失養，消耗過度，氣血不足。 如果出現這樣的情況，就可以採取這樣的食療方法：一斤二兩核桃仁、同等重量的大棗...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303409/1027ac6d9d8b87c36135d3651f867031/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kA6CtgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765282610712589-11186718635084485998-balancer-l7leveler-kubr-yp-vla-265-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0iN6Ui90uNA","linkTemplate":"/video/preview/14964349607402823845?parent-reqid=1765282610712589-11186718635084485998-balancer-l7leveler-kubr-yp-vla-265-BAL&text=%E6%A0%B8%E6%A1%83&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"核桃才是最佳「養生藥」","related_orig_text":"核桃","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"核桃\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0iN6Ui90uNA\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA-_4NBPsG_QLxCvn7-f79AAH__v4CBf4A6AT6Bgn_AAD6EAP-BgAAAAEIAf7y_gEADQIG_f0AAAD87Pr5AAEAAAwBAQH_AQAA_Aj-BgT_AAAO_gEIAAAAAPILAgEE-fgFBQ35AwAAAAD44vv8AQAAACAALQBT2zs4E0AJSE5QAiqEAhAAGvABfwMUAwAP0AP3J_kA7AvcAcACCgAwAAUAtQ0lAtT_7wEkDQIAr_n3ABDg8gE2OfkAGQMa_w_NK_8bDO4AKPwFABHm6gA49B8BJ_wVAcj2AP__6xUA3NXhAcz_GgAX3BsACAnx_xce9v0Q3OsD4gb9_hn6Ef0A_fb4JvwM_xPf_QIBGvcE9evv_QIB5vroBwz9_fv3BP8XEv_pBPQBIeX6-vUJFwQADvD5Bhb4BtfqAPztEP8HF-oF-_PP-v808xkH_SoMA_YE5PvyEgjy9br7ART1_PsX9vYKDdLzCvHuAAj4-gUOBikA78j-Bw3y6fT-IAAt310uOzgTQAlIYVACKs8HEAAawActJau-2rOAu8NaJr2thSm-3X1pPZTphjpNOJq90KRiu0jBE73-Ddo9Xy1SPJz047wgNVe957cePdE6jzxRMDM--oCbO5HnRD1i2Sy-cgKqO8NkCr0xiDy7XJpRPWXi1rwi5Jc9qqB9vYQAyzsQkmW99zUXPaAhdzxuGyM8qiaNvT7x97wNjIS-O5tkvZ094boEjgS-lRHyvG2sxLyLCDW9KBaOPQtHKz0rV469MXMmvIB8Lrx80xQ-EK3VPJPFvbzikgM-h6OQPDgPTDwP63K98ScNO-_4mzwiGfI9laLwvN5zabosKrK97tyavaE4Fj3fZKU8ubwjPXwhSb3VEoE9Jj0HPd-3jDtEb7E83AN-PZtntrzIrW692p0kvYDZ2DyrMde8oqUhPbrwhzv0bBM6KTBTPLryHj0fTEq-fZTRPX3-A7tEo0u-5rKxPUVIvDrvPBG-1sFmPRtvAjwjoti8xLU1PeHAmryVVZI9L6jvvJPb3Tqaeg2-zmX0vM5WOTwZzxs9B5XYPbxJQjy_miO-wk8cvSyp5junxsC9oikYvIAnLTzovsw9ADBjPa7mDDsB68e9Bzy1veZatLqlB4-8YAAGu0FZQjzpVMM8t-azPDRyjDzPw-Q85zJavNmZ37rA-om8h9ZUvKWBhDxFgJM8TzAtPW3tszuyEvO9ljF0vfpZqzmje9K7eJYAPaqfkjsjmiU9ANOIvUR_jDmLiri81moXvBwZt7uEdQ29i9gMvb8jcLuIpke9V2CDvXT_Zzg1TY48zCJ5vbnClLhKoWc96QeaPPMaJzmtbJ-9NKD-vb0ZE7hzXig9ackDPn4aALkOSrg9D92SPZx-3Lh8Gfu8GAltPRlZjTdgbP45GAdXvRFi2zd6kYQ99N2NPYiBirg2iSs96AcgPDsNcbiywsi8jGa1PeNpbLi5U_q9PSKuu89T6rgKBqE83t9FvN7L9DnwxT66UJr8vBxBCjgi3XS817OQOw-0-LhJd9860yTCPAtdFja7z1Y9eyWaPdbMEzhywmQ93_8CPWwNDDhG6r09qDGGPNEIBjjJqo09I57sOtDjtjgNlA89T6a7vUuvATk6sbc9gts_PbmLgTmGfwc9ktwrPcamkziwr7U8s-acveqpLDYvphk-eDvMPPzmG7lnQwO9rfAYPYvUOrj4pwQ-VZwPvdqDlzY1fIu8ADy_O-G-PTaMCFA9AeEiPFpmRriJ2Fu9iN1SPEf4ELi8kpQ9RZtIPXdnRLcIQWI9Gd2mPGp0Nrj0PG68JryePe-QhTggADgTQAlIbVABKnMQABpgPiAAHiJiE-YVCdsG6fU0-ujp-da-Df9B6AAu9-kDEPjgxgca_wgjHeanAAAAFPjYwgkA8H8_Cb4l6gj0nJfgDVFU9CYzHvst6ckwIuG-8xgLDN8BANwCmv0KCSkcIOz5IAAtqfghOzgTQAlIb1ACKq8GEAwaoAYAAKDAAADYQQAAkMEAAIC_AACYwQAAsEEAAABBAAC4wQAAosIAACTCAABAQQAA0EEAADDBAAB8QgAAyEEAAHDBAABgwQAAKMIAAMhBAACWQgAA8EEAAODAAABQQQAA2EEAAChCAACowQAA4MAAAAAAAABAwQAAUMEAAIBAAADAwAAAeMIAAIA_AACQwQAAmEIAACDBAACOQgAAOEIAAHBCAADgQAAAhsIAAKBCAADAwAAADEIAANBBAAAoQgAAuMEAAJBBAACIwQAA-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-AABMPgAAir4AANK-AACIPQAAoDwAANo-AAAwPQAAMD0AAFw-AAC4vQAAcL0AAAw-AABwvQAAMD0AAHw-AAB_PwAA6D0AAES-AAA0PgAAyL0AAIC7AAAcvgAAyL0AAIg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還是晚上吃？ 我吃錯了20年，難怪每天吃都沒作用 核桃早上吃,？ 還是晚上吃？ 我吃錯了20年，難怪每天吃都沒作用，跟小編我了解一下。 核桃的功效與作用：1.抗衰老核桃仁中所含維生素e，可使細胞免受自由基的氧化損害，是醫學界公認的抗衰老物質，所以核桃有「萬歲子」、「長壽果」之稱。 核桃眾多成分中，胡蘿蔔素和葉...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4477327/a1f8f911b148236ccdf97c0ea056a32f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QVKUrQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765282610712589-11186718635084485998-balancer-l7leveler-kubr-yp-vla-265-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnlMFN8OgAyU","linkTemplate":"/video/preview/16002194075590574577?parent-reqid=1765282610712589-11186718635084485998-balancer-l7leveler-kubr-yp-vla-265-BAL&text=%E6%A0%B8%E6%A1%83&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"核桃早上吃,？ 還是晚上吃？ 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全蛋液：扫饼面撒上少许碎核桃 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