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食事法をお届け！ い！ 栄養バランスのいい献立の立て方 • 簡単!迷わない！ さんの「カラダがよろこぶ出汁」 https://amzn.to/3upVjVS 【コメントについてのお願い】 いつもたくさんのコメントを頂きありがとうございます。 励みになります。 なお、具体的なアドバイスを期待したご質問やご相談に対してお答えすることはご遠慮させて...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4535515/fe3905d8df9d4dd66482f36ceb324e4e/564x318_1"},"target":"_self","position":"3","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dz0H8V8t10JM","linkTemplate":"/video/preview/16343812860227863899?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"味噌汁を簡単に具だくさんにする方法","related_orig_text":"管理栄養士 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食事法をお届け！ いと健康診断で言われたらまず見てください。 Ldlをあげやすい食べ物、下げやすい食べ物、おすすめの食べ方についてご紹介しています。 Ldlコレステロールは特に50代前後の更年期を迎えた女性で高くなりやすいです。 年齢を重ねるにつれて数値が悪化しているという方は、食事を見直すきっかけにしていただけるとうれしいです。 【目次】...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4354204/9cd6bf053cbda1d75ac8594b098f8d0c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NckVPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFNMDvHnJEZ0","linkTemplate":"/video/preview/2833842079091095651?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ldlコレステロールが高い人におすすめの食事","related_orig_text":"管理栄養士 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夜遅くに食べると食べたものが脂肪として合成されやすくなります。 だからといって抜いてしまうと、代謝が落ちてやはり太りやすくなるのでかえって逆効果。 では、どうすればいのか？ 学から見た痩せやすい食事や生活のポイント 【コメントについてのお願い】 いつもたくさんのコメントを頂きありがとうございます。 励みになります。 なお、具体的なアドバイスを期待したご質問やご相談...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3286218/9669e633f2a77392de38402f8918dc78/564x318_1"},"target":"_self","position":"6","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbOIEPT8KmVs","linkTemplate":"/video/preview/7418874557501962362?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"夕食が遅い人におすすめの食べ方","related_orig_text":"管理栄養士 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ダイエットのため、ご飯を減らしすぎたり抜いたりするのはかえって逆効果。 むしろお米はダイエットにおすすめの食べ物なのです。 ただし、お米を食べてダイエットするには大切なポイントがあります。 この動画では、お米を食べると痩せやすくなる理由と、 太りにくいお米の食べ方のポイントをお伝えします。 食ご飯を食べるようにしてよかったこと • 糖質制...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3809767/cd3f9d00919ba1892094d080039f408b/564x318_1"},"target":"_self","position":"8","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtyNAV-3e2DY","linkTemplate":"/video/preview/1771631664239332438?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"太りにくいお米の食べ方","related_orig_text":"管理栄養士 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食事法をお届け！ 赤松るみ公式メルマガ配信中！ ▼読者登録はコチラから▼ https://resast.jp/subscribe/226181 ●食事コンサルティングで食事チェックで体の悩みの解決サポート https:// akamatsu-rumi.com/online-support お米は太ると思っている人が多いですが、お米は食べても太りに...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4580052/142afb6feb2c98d57b81b6df2e6220f1/564x318_1"},"target":"_self","position":"12","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUUAn43tICz0","linkTemplate":"/video/preview/12219525138017380083?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"お米ダイエット成功の秘訣と注意点","related_orig_text":"管理栄養士 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現場の管理栄養士2人に現役がん治療医が加わって、世の中のイカサマ・勘違い食事療法をぶった切っていきます。 登壇者 ・森田 千雅子(もりた ちかこ) 悠翔会在宅クリニック 訪問管理栄養士 神奈川県横須賀市在住。 いる。 2018年健康診断で乳がんが見つかる。 嚥下リハビリテーション認定士 調理師 ・塩野﨑 淳子(しおのざき じゅんこ) 1978年大阪府生まれ。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/366455/ca14d8e9ed408c58e5566e1b900018de/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3g_ENgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH6xQxtTE5W4","linkTemplate":"/video/preview/11402927187978078665?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"がんサバイバー管理栄養士が語る食事療法の困った人達・がん戦略対談 26","related_orig_text":"管理栄養士 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概要欄のurlで、Aiで無料の声の管理栄養士のサービスを受けられます。 ぜひ皆様のお越しをお待ちしております！ https://www.nesvoice.com/dietitian-te... 声の管理栄養士〜ヒカリのそよかぜ〜では 電話を用いた栄養相談サービスを行っております。 食のスペシャリストである管理栄養士を味方につけ、より心も身...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1379341/9ad2942053c59c974ad8b672fc5151011209_rt/564x318_1"},"target":"_self","position":"16","reqid":"1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzKPsTDsNJDo","linkTemplate":"/video/preview/4743834187309875858?parent-reqid=1765281122324084-9582938635747335874-balancer-l7leveler-kubr-yp-vla-113-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB+%E8%B5%A4%E6%9D%BE%E3%82%8B%E3%81%BF%E3%81%AE%E3%80%8C%E4%BA%BA%E7%94%9F%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AE%E5%AD%A6%E6%A0%A1%E3%80%8D&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"声の管理栄養士〜ヒカリのそよかぜ〜血糖値が気になる方へ 。 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