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很多人认为，没病就是健康。 其实这种观念是非常错误的。 很多疾病最初是没有症状的，而且一旦发作就会很严重，还会并发其他疾病，甚至危及生命。 据世界卫生组织调查显示，全球健康人仅占人群总数的5%。 被确诊患有疾病的有20%，处于健康与疾病中间的亚健康人群占75%。 亚健康是疾病的前期阶段，通过生活方式的调整可以预防亚健康。 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大家好！ 我是您的中医养生顾问老安。 每天见一面，健康多一点。 现如今，越来越多的人开始重视养生，这是好事，但是怕就怕错把养病的坏习惯，当成养生的好习惯了。 误区三：植物油吃多了没关系 其实植物油的热量是非常高的，相同重量植物油所提供的热量要高出猪肉一倍多。 误区四：不胖不瘦不用锻炼 身体不胖不瘦，不见得健康指标就正常。 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Welcome to subscribe us！ bit.ly/4epFxPM ►【我是大医生】 • 我是大医生 | 传播最科学准确的健康知识【欢迎订阅】：https://bit.ly/... ►【活过100岁】 • 活过100岁｜每天健康一点点，轻松活过100岁！ 【欢迎订阅】：https://bit... 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想第一时间观看老安...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2454839/6638cf62bfd2a9ea22331095b2086480/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LY5wNgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765238486129757-9147122402088025827-balancer-l7leveler-kubr-yp-vla-265-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrobLtl42pPI","linkTemplate":"/video/preview/16377582164193474398?parent-reqid=1765238486129757-9147122402088025827-balancer-l7leveler-kubr-yp-vla-265-BAL&text=%E8%B5%B5%E5%8C%BB%E7%94%9F%E8%B0%88%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"老年痴呆防得住，手指操儿练起来（中医养生）｜【老安谈健康】","related_orig_text":"赵医生谈健康","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"赵医生谈健康\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=robLtl42pPI\",\"src\":\"serp\",\"rvb\":\"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_E8wBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B7AP8-_sA_wD8AfsF_QX-AO4G_v4D_wAA_gsGAgAAAAABBwH-8v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAAFPsBBPX-AQDzCwIBBPr4BAUM-gIAAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX8ECQHbJdcAxBj2APgd3wHEBPL_FAoM_6P_JwPG8gQAPhkcAeX-3AAGFiP_Hhr9_xsI-P_61QIANOD8ACshCgDc8wgAJhr9AL_3BwDR3Rv-Egj7_98DAv-oB_8CGNocAO8u8f7nJfUB8unq__EG5AAwCPoDJv33_8_Y4wTvBPsC8Rvt_egI8QELFNL95wcM_fzm6QHxH-kFBwgPBkTqCQD-4xT93xjt_uwhCgT55v8DDDP3AOr4BQL7HQABF-YE_xk-DwEAJ-7_EgwD9AS6B_8I-QH1FxP2_ejfBBP68w0EBwT6CPzzD-4BAv4A4tIL-SAALc0dJzs4E0AJSGFQAirPBxAAGsAHsg7HvudZJDzfCpe8wTvZvVMWvz1XYnk8PIs5vXIbCD3HgR46JEMePpNrrzpzlC29oeEjvYpQFj3GJVi8Ub-LPh1sFj2b6HM9Wi5bvuqPlTxuYpK8lWc5vKObeD1ezYs8Kz9fPX5fcbufzSq8tZwVvYbMcDyih5A8jke_PYMNOb0uwVI6fo1kviEqw7wxqQs9t3-FvefT2bzQj9A6Ixo0uximwrv6h0M99SVAPIe_prygbIq8sK_1PQyh1LzMsX67WkqGPisl1TyIhM67Q8c9OrjZKb3ZWp-8D0LEump-4zpcilC8anNXPWCU4LwNFjE7ccjGPHGEFr3HKZ-8tDkePtb53LxQj8w7GyqbPVidRj3fTC-7IsoSvWTGADv7WSw8-YTsPPaVBz2xm4C7c3_VvYhYgz2E6ss8nWYRvrqzgD36DZO8VvArvo2SPD31W4U8U1aovQkzrbzntHq7X5WQPZpEuD1Qbls87iHGPJmvHD36I7E8gubTvSGTDryPJYM6LpmpPbpXPD2dbjQ8ElubvcRiDz0ZKQg8deQIvhI-yjxmcTU8UkjwuyDWtjzVqJG895MxvbNowL2f4jy74k-evA5tm7yKfV08ApgZvF0Gkj1hnAs8Q67UPdprZr0HuBw76vh5vFIw_jzMdHk8Qp--PFwxjT1He5M7uOoKvj_2RLuwf1m5PTIxO0lbJj2Tk8M7u_BDPSrFzr2DfO84JzgOPOiE0D07zdQ53__iPDFQo7zjrZA7TvNpvHu2g70cm9u6QNaBun_Ihr27Hhu5tx4qPI1bsbz0mQu60g80vcHseb3gRxq4EqNnPBy4rj1BjaQ4DNmvPYnTCb12lpg5EqiJPdGWTrw7ueu54aLJPI9U_71TVWQ4pU0VPiODnrv8ITe5UBDGPIAOU70bgTW5YB3HPDaxGz1eFFm4EwlLvVnajrzvjSW5CKnAvASp1Lzr2Uc5PurPPT6n6js9xNQ4wrS5vEyKn70GYHY4dW4fvXOcWz1ey2I3fEPhPCAvGj2sh6S45TqXPVL-pDxQSfy2aXezPaWy8rzT-Ps3pR9DPWzEXb0n_gw4QDllvf5l173OcpM40vvmPZ8zbj2D9BM5XyynvZC9jr3Fr324_RlZPafbyDw7kOY3sRUEPsb_-Dsy2VO4rBtPvXAAYr1x-qK4k4LIPQJ0Cb1sBHy3MsmYvTI-nL2Gi8W3dEyvu1BtcLzorrK3vXODPLnHDjwx5kg4JKw3PfRhxzxD8vG4NuUKvSBjab09M_y33kn6O--4tz1uY0c4IAA4E0AJSG1QASpzEAAaYDwaACQpcRH-CSHR_gbsOeHU3PfAuer_N9r_Rwf4GAHy47_hGv8PFRTfnwAAAB760sP5AKR_VvzNQAQyAKO4s_9EchAWQjDwF9C1WhPW1OgUJB33DgDFJagDHd8eBA_mDiAALQr3Dzs4E0AJSG9QAiqvBhAMGqAGAABgQgAAcEEAAGhCAACAwAAAgEAAANhBAACQwQAAQMEAAITCAADwQQAAQEIAAEBCAABkwgAAEEIAADhCAACAwQAAoEEAABzCAAAEQgAAEEEAAFhCAACgQAAAMMIAAIZCAACsQgAAJMIAAMDAAACQwgAAGEIAACBCAAAkQgAAjEIAAMjBAABMQgAAoMAAADRCAADwwQAA_kIAAJhBAABUQgAAVEIAADRCAADAQAAAQMIAAKBAAAAAAAAAMMEAAPhBAABsQgAAYMEAAIhBAAAIwgAA0MEAANBBAADAwQAAmMEAAHzCAABoQgAAUMEAAATCAABQQQAAgEEAAJTCAAD4wQAAqEEAAABBAAAwwQAAdMIAAEDCAABAQAAAYEEAAIC_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-AADIvQAAij4AAOC8AACAuwAAhj4AALK-AAALvwAAED0AAKA8AAB8PgAAMD0AAEA8AABcPgAAyL0AAEC8AACIPQAAqL0AAFA9AAA8PgAAfz8AAKC8AAAUvgAA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健診は、南生協病院の健診ドックセンターにて受けている様子です。 各診療所でも受けることができます。 地域の 便利・役立つ情報を動画投稿していきます。 地域に発信したい、自宅で過ごしている地域の方々に楽しんでもらいたいなどに答えて行きたいと思います。 連絡先:地域ささえあいセンター(南生協病院内)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2327027/26fda1f408da945c446cbc7538602282/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IegoHQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765238486129757-9147122402088025827-balancer-l7leveler-kubr-yp-vla-265-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0vNuYzcbuYU","linkTemplate":"/video/preview/528386984180268997?parent-reqid=1765238486129757-9147122402088025827-balancer-l7leveler-kubr-yp-vla-265-BAL&text=%E8%B5%B5%E5%8C%BB%E7%94%9F%E8%B0%88%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"南医療生協の健康づくり","related_orig_text":"赵医生谈健康","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"赵医生谈健康\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0vNuYzcbuYU\",\"src\":\"serp\",\"rvb\":\"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_gMF_gX-AeoD_Pr6__8A8gD5DgUC_wDgDAP5_f4AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AF_AwsC6vLZABkI6gDR_fABxQEJABYXBQC6DCIB2QkNAMsDBADj-PMAEvMNAQIfEQAp_hAAJfkMACnyAP8UChsA9P8IAD7oCwED8v4BuwMA_yDdCf8D5goA-gf-ASzTCP7pGgsB4PjpAP7B_AMF_vEAMOcMAwv99gAW3A7--wbaBQT2_wTj4_0C_wAQAOf3JQbp6tsD2Cvv_PkKBwMz9ukB-PsKBesIBAL__vsD9OTvAyDmC_375f_35BfoA_gNHAIJJxAA9wTm_Ar57fby7AQIHuUE-_jY9_oP_fUH58UP8-v6AQcG9AsAwhMG_gsR9_QgAC2aWzw7OBNACUhhUAIqcxAAGmBJIAAdEVgYEwcK4fz69DUF5Nfk588L_0roADQJ9Bn79-_D7hX_CA7x26sAAAAe8dLLEADcdigSvzX7GuWvousKJlkEK04r7CXnzicy_uYALxjlBgcA8x2BA-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-QgAA0MEAAPDBAAAAwgAAsMEAAJjBAADowQAA4MAAAIDBAABIwgAAgEEAABzCAABIwgAAEMEAANBBAADwQQAAmsIAAKDBAADAQQAAJMIAAODBAAAgwQAAksIAAHDCAACowQAAwMAAABRCAACowQAALEIAAIBCAACKQgAAUMEAADDBAAAMQgAAgL8AAAjCAADAQQAAgEEAABDBAABAQgAAgMAAAJ5CAACgwQAAuEEAAKBBAAC0wgAAoMEAAJDBAACIwQAAaEIAAI5CAACAwQAAIMEAABDBAABgQgAAqEEAAHDBAAD4QQAAiEEAAIpCAAAEQgAAkMIAAKhBAACcQgAAHMIAADzCAAAUwgAA8EEAAOBBAABAwgAAIMEAANZCAADYwQAAAAAAAIBAAACiwgAAEMEAAODBAAAAQAAAcEEAABzCAABgQgAAAMAAAKDBIAA4E0AJSHVQASqPAhAAGoACAABcvgAADL4AAKY-AABAPAAA4LwAAGQ-AABkvgAAAb8AABC9AACAOwAA0j4AALg9AACAOwAAND4AAIC7AAAUvgAADD4AAIi9AABAvAAATD4AAH8_AADIPQAAqL0AAGQ-AABwvQAA4LwAADS-AAD4vQAAyD0AADw-AACgPAAAMD0AAES-AAAMPgAAED0AAPi9AAAwPQAAcL0AAJK-AAA0vgAAHD4AAEC8AABwPQAAmL0AADy-AAAsvgAAdD4AADA9AAD4vQAAvr4AAKi9AAAUPgAA2j4AAMg9AACmvgAAQDwAACM_AACIPQAAJD4AAMg9AAD4vQAAQLwAAOC8AACIvSAAOBNACUh8UAEqjwIQARqAAgAAkr4AAOi9AAD4PQAAMb8AAFw-AADoPQAAED0AANi9AABUvgAAkj4AAHC9AABwPQAABD4AAIC7AADIvQAAQDwAADC9AABXPwAA6L0AAHQ-AAC4vQAAyL0AANg9AADgvAAAoLwAADC9AABAPAAAQDwAAEQ-AADIPQAAmD0AAKC8AACoPQAAbL4AAFA9AABwPQAAEL0AAEC8AACAOwAAcD0AAFQ-AAAsvgAAoLwAABS-AAA8vgAARL4AAH-_AACAuwAAUD0AAGQ-AACCPgAAML0AAEQ-AAD4PQAAML0AAOA8AACIvQAAuD0AAPi9AACgvAAAuD0AAJi9AAAwPQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=0vNuYzcbuYU","parent-reqid":"1765238486129757-9147122402088025827-balancer-l7leveler-kubr-yp-vla-265-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["528386984180268997"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13809910845570608761":{"videoId":"13809910845570608761","docid":"34-9-7-ZBC4B83DF8CA07065","description":"血栓｜【老安谈健康】 大家好！ 我是您的中医养生顾问老安。 每天见一面，健康多一点。 脑梗，心梗，周围血管病变，肺动脉栓塞，这些听起来耳熟，一旦得了就要命的病 ，无一不和血栓有关。 血栓在哪，哪就容易出问题，麻烦的是，百分之99的血栓，是没有任何症状和感觉的，甚至到医院心脑血管专科，做常规的检查 ，一切指标正常。 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