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【2025年12月21日】 オンラインだから誰でも参加できます！ 詳細は下記からお読みください↓ https://x.gd/BoV6P 【このチャンネルをご覧の皆様へ】 ご視聴ありがとうございます！ 杉本梢です🍀 生まれつき視覚に障害があり、弱視です。 障害に関わらず、環境や境遇、悩みなど、誰もが様々な事情を抱えていると思います。 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感じる時期ですもありますよね。 そういう時に、自律神経が乱れてくるわけですが、今日お伝えするのは、すぐにできて、移動中にもできるような「呼吸法」です。 この呼吸法をやっていただくだけで、呼吸が深くなり、自律神経が整います。 ている方が安心できる情報をお伝えしています。 入っている株式会社givers「こころ整体院」です。 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528Hzは「細胞を修復する周波数」とも呼ばれ、自律神経のバランスを整える作用があると言われています。 自然音と組み合わせた穏やかな音の中で、5分だけゆっくりと目を閉じ、深呼吸してみてください。 寝る前や休憩時間、通勤前にもおすすめです。 副交感神経 #心を整える...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2028445/5591d4064d928cd8068787142a29fb45/564x318_1"},"target":"_self","position":"12","reqid":"1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsYYL2RDzZxA","linkTemplate":"/video/preview/13903088526995550747?parent-reqid=1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL&text=%E9%81%8B%E6%B0%97%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E6%9A%AE%E3%82%89%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"528Hzで偏頭痛をやわらげる｜気圧の不調に効く音","related_orig_text":"運気を整える暮らし","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"運気を整える暮らし\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sYYL2RDzZxA\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AeUI__38AAAA_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAAAQcB_vL-AQAMAgb9_QAAAPzt-voAAQAAAAf9AP8BAAD4DgAEAwAAABT7AQT1_gEA-gUBBQQBAAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgPiAAKClQHfIwAdrh9f0r-gLZ-Lvg_v9D5QAdAfr3C_T5zAIH_wsA_-22AAAABPzjCfoA4F4dEMwv6ifgtr7_8jt_BDj1LwYkBN0pK_L1CxIGFubYAN_m6N8EFCcTNNcdIAAtxAQ7OzgTQAlIb1ACKq8GEAwaoAYAAGDBAACGQgAAIEIAAAzCAADgwQAAyEIAAAhCAAAAQAAA0MIAAKDAAADQQQAAoMEAAHDCAABwQQAAWEIAAHDCAACEwgAACMIAAABCAADgQQAAcEIAAIBBAAA4wgAAGEIAAOBAAABQwgAAAMEAAGjCAAAUwgAAVEIAAABBAAAAwAAAoMEAABhCAACYwQAAAMAAAKDBAAD-QgAAMMEAACRCAACcQgAAiEEAAERCAAAEwgAACEIAAABAAADowQAA2EEAAHhCAADYQQAAwEEAAADAAADwwQAAoMAAAGTCAAC4wQAApsIAAADAAADYQQAAGEIAAExCAACgQAAAQMAAADDCAADAQAAAkEEAAODAAADYwQAAYMEAAADCAAAAwAAAwEAAAIDBAADOQgAAwMEAAKBAAAAIwgAA-EEAAFBCAAAUQgAAgEAAAMhBAADwQQAADMIAAIjBAACIQgAAFEIAAIhBAAAMQgAAUEEAAADBAADAwAAA4MEAAMhBAACCwgAAAAAAAEzCAAAMQgAAWEIAAJjBAACYwQAASEIAAABBAAC4QQAAQMIAAIrCAACAwQAAjkIAACDBAACuwgAAuEEAACRCAADCwgAAeEIAAIhCAAAwQQAAwEAAAETCAABUQgAAoMAAAAAAAABAQQAAUMEAABzCAACoQQAAAMEAAJjBAAD4wQAATMIAAIjCAACoQQAA0EEAAEDBAABAQgAAwMAAADTCAACgwAAAuEEAAJzCAACQwQAAmMEAAJhBAAAAQgAAJMIAADBCAACgQAAACEIAABBBAACAwAAAaEIAADzCAAAIQgAAIEEAAIC_AACMQgAAUMEAADBBAACgwQAAdMIAABDBAAAAQAAAoMEAAPBBAAAgQQAA4EAAAMjBAABwQQAAqMEAAAhCAACOQgAAyMEAAChCAABcwgAAwEAAABDBAACQQQAAiMEAAGjCAAAgQgAA2EEAALDBAACowQAAiMEAAMDBAACCQgAAKMIAAGDBAADwQgAASMIAAJBBAABgwgAAAMEAAGDBAAAMwgAAwEAAAFBCAACswgAAYEEAACTCAAAAwCAAOBNACUh1UAEqjwIQABqAAgAAiL0AADC9AADGPgAAcD0AAMi9AAB0PgAAjr4AAO6-AADgvAAA4DwAAHQ-AADYPQAA4DwAAGw-AAA8vgAAML0AAHw-AAAwvQAAmL0AAHQ-AAB_PwAAED0AABS-AAD4PQAAQDwAAKi9AADYvQAAZL4AABQ-AADoPQAAuL0AAMg9AADYvQAAJD4AAIA7AABMvgAAUD0AAOi9AACCvgAAbL4AAIA7AABQvQAAgLsAAEC8AAAkvgAAJL4AAPg9AABQPQAAuL0AADy-AADIPQAA6D0AAJ4-AAAUPgAA0r4AABC9AAAXPwAA4DwAAMg9AAAMPgAADL4AALi9AACAuwAAUL0gADgTQAlIfFABKo8CEAEagAIAADC9AABAPAAA2D0AACe_AACgPAAAoDwAALi9AAAQPQAAir4AAJI-AACIvQAAuL0AACw-AAA8vgAA2L0AADC9AADovQAAVz8AAEA8AAAUPgAABL4AAIK-AAAkPgAADL4AAIA7AACgPAAAUL0AAOC8AACOPgAAoLwAAEC8AABQvQAAUD0AACy-AABwvQAAQDwAABC9AABAPAAAmD0AAIA7AABUPgAAcL0AALi9AAAsvgAAdL4AALi9AAB_vwAAHL4AABC9AACSPgAAND4AAKi9AABUPgAA2D0AAOi9AACovQAAqL0AABw-AACqvgAA4LwAAFA9AABAvAAAQLwAABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=sYYL2RDzZxA","parent-reqid":"1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13903088526995550747"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7558177030585000343":{"videoId":"7558177030585000343","docid":"34-11-17-ZB7DB99E5B994CD32","description":"○ チャンネル登録すると最新動画が確認できます！ ら ⇒ • 自律神経を３０秒で整える、安心で安全なセルフケア法 2 : その不調の原因は「バンザイ寝」かもしれません！ こちら ⇒ • 「バンザイ寝」してませんか？ それ、不調のサインかも！ こちら ⇒ • 太りにくいスイーツと太りやすいスイーツがこれ！ 【ダイエットしたい人は観てく... ●自己紹介● ８万人の治療実績。 プロの治...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/933877/53bafb726ff61703555ca676c39119b8/564x318_1"},"target":"_self","position":"13","reqid":"1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ3PQ35-aYB8","linkTemplate":"/video/preview/7558177030585000343?parent-reqid=1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL&text=%E9%81%8B%E6%B0%97%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E6%9A%AE%E3%82%89%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"胃の調子を整える足のツボが最高に気持ち良すぎ","related_orig_text":"運気を整える暮らし","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"運気を整える暮らし\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J3PQ35-aYB8\",\"src\":\"serp\",\"rvb\":\"EqUDChM4MTg2ODQwNjMzMTg1NjY1MDYxChQxMTMwMTIwMzAxNDgxNTU2MDcwMwoQMjUzNzc2Mjk5Nzg5NjE1NwoUMTM3Mzg5MzQ5MzUzNTc5ODE5MzYKEzk0MjcxMzI5NzY0OTM0OTA3NjYKEjE1ODMzMDkyMzk4MzE5MDE4OQoTNDU0NDE4MjY5NjkwMTE5NTE1OQoUMTAxMTk3MTQ5ODE5MjQ1ODIwNjYKFDE1NjM2ODk5MDM3OTQxODMzMDM4ChI4NDIyMDMxODk3MDk5ODc2MzYKFDEzOTAzMDg4NTI2OTk1NTUwNzQ3ChM3NTU4MTc3MDMwNTg1MDAwMzQzChMyNDc5MjkwMzAwMzA2NzY3MTA3ChIxMjYwMzQzNTYzNDc5MzAxNzEKEzYyNTk2MDM2ODUxMzQ0ODYxMDMKFDE2OTM2NTg0MzM0NzMzNjcxNjMyChM2ODI1NTQwMjA4MTE4NTU4MDY5ChM3ODYxMjE1ODUyNDIwMDg2NjI1ChQxNTg3Mzc3MTc4MzcwMzkxNTgyMwoTMTU0Mjg2MzE2MjU4MDc1OTgxMBoVChM3NTU4MTc3MDMwNTg1MDAwMzQzWhM3NTU4MTc3MDMwNTg1MDAwMzQzauINEgEwGAAieBplcii1L_0jHyBPeXK9AgCiRBEYgG0OgCcTxqYuBgZQth_KxmYp6gD2tBAFCQhSazf0a6-ZiXP6pV_7HdpT2QnHnuzFHlFKHQ0hMytQZGK_p-kles3sCAEFMCUyekTMEbL1T7rTHgMqD8IPDxoPPxMuggQkAYAEKyqLARABGniBAP3__v4DAPD-AAX4A_8B6QUG_vz__wD8AfsF_QX-AO0H_f4D_wAA-AUCAgAAAAD-_v7_-P4AAA0CBv38AAAA--z6-f8BAAD4BvkA_gEAAPgPAAQD_wAAFfsBBfT-AQD8AQMG_v8AAAsI-fwBAAAA--z-_wAAAAAgAC1S99o7OBNACUhOUAIqcxAAGmAsJQAZGDoR9xP_5vELDCACCuT20P39AB7uABUHAPsK-_fT9___D_n_8c8AAAAB_PgX_gDgRBYQ1hT4G-rbxAjwKX8EJv0nAQ8L8RQqA_wjBwAO7vMA-AHd7A0FFxwfyh8gAC1veHU7OBNACUhvUAIqrwYQDBqgBgAADEIAAIC_AAAAQgAAwEEAAMjBAADAQgAAUEEAALjBAADYwQAARMIAABxCAABYQgAAfMIAAKjBAABgwQAADEIAAHxCAACAwQAAwEAAAIzCAAAgwQAAuMEAAADBAACWQgAAbEIAAKDAAACAPwAAyMIAACRCAACwQQAAAMIAADBBAABgwQAAXEIAACjCAAAAwgAAgMEAAPRCAACgQAAAYMEAACTCAABwwQAA_kIAADBBAABcwgAAAMEAAKjBAADQwQAACEIAAIhBAAAQwgAAsMEAACTCAAAwwQAAQMIAAEBBAAAQwQAAAMEAAMDBAABQQQAA-EEAAEDBAADIQQAAfMIAADBCAAAAwAAAiMEAAHBBAAAgwgAAVEIAADBCAAA4QgAA2MEAAGhCAACoQQAAwMAAAJTCAADEQgAA6EEAALjBAADgwAAAAEAAAIA_AADowQAAkEEAAMBAAACAwAAAEEIAAKDAAACAQAAAgMEAAFDBAADQQQAAOMIAAIDBAACgQQAAgEEAAIDBAABcwgAAHEIAAJjBAABwwQAAfEIAADTCAABgwgAAiMEAADBCAAAQQQAAgL8AAEDAAAAkwgAAAEAAAHzCAABwwQAAOEIAAGDBAAAwQQAAKMIAADRCAABgwgAAQEEAAFDBAAA0QgAAWEIAAMBBAACwwQAAEMIAAIRCAACIwgAAgMEAAIJCAADAwQAAaEIAAIC_AACoQQAAhkIAAPBBAAAAwgAAhsIAAIzCAABIQgAApkIAADBCAAD4wQAAAMEAAJBBAACYwQAAGMIAAFBBAAD4wQAA6EEAAPDBAACgQAAAwMAAAGBBAADQwQAATMIAAHDCAAAUwgAAgL8AANBBAAAQwQAADMIAABxCAACGwgAAVMIAAMBBAAAgQQAALEIAAPBBAACCwgAA2EEAACjCAADYwQAAAMIAAIjCAAAgQgAAlMIAAAjCAACIwQAA4MAAAEDBAAAcwgAAiMEAALpCAABYwgAACMIAAJBBAAAgQgAA2MEAALjBAAAMwgAAMMIAADTCAADAwQAAOEIAABDCAAAQwgAAwEAAAPDBIAA4E0AJSHVQASqPAhAAGoACAACovQAAiL0AALY-AACYPQAAFL4AAJY-AAA0vgAA4r4AABA9AACgPAAApj4AAOA8AACAOwAATD4AAAy-AAAQvQAABD4AAHC9AACYvQAAHD4AAH8_AAAQPQAATL4AADQ-AAAsvgAA4LwAANi9AABkvgAAyD0AAMg9AAAQvQAABD4AAHS-AABMPgAA4LwAAIa-AAD4PQAA-L0AAK6-AAA0vgAAuD0AAJi9AAC4vQAAiD0AABS-AAAkvgAATD4AALg9AADYvQAAVL4AABA9AACoPQAArj4AACQ-AACSvgAAED0AABc_AADgPAAAqD0AAFw-AAAMvgAAiL0AAKC8AADYvSAAOBNACUh8UAEqjwIQARqAAgAAHL4AAFS-AAA8PgAAS78AAKI-AAA0PgAAgDsAADA9AACyvgAADD4AAEA8AACgvAAA4LwAAGS-AABUvgAAmD0AAAy-AAB1PwAAiL0AADA9AABMvgAABL4AAJg9AACYvQAAiL0AAIi9AACIvQAAUL0AALY-AADYvQAAyD0AADC9AABwPQAATL4AAHA9AADgPAAAmL0AAHy-AAAQvQAAiD0AAHw-AAA0vgAAHL4AAEy-AADqvgAADL4AAH-_AAAcvgAAZD4AAFw-AADoPQAAiL0AAAw-AABAPAAAuD0AAHC9AABwvQAAbD4AAES-AABAvAAAML0AAI6-AADYvQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=J3PQ35-aYB8","parent-reqid":"1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["7558177030585000343"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2479290300306767107":{"videoId":"2479290300306767107","docid":"34-5-1-Z408E8E0908E5A5EB","description":"🕯 余白のある暮らしが、心にゆとりをくれる “詰め込まない”という選択が、心を自由にする。 この動画では、暮らしと心に余白をもたらす美しさについて語ります。 💬 あなたの中にある「余白」、どこにありますか？ ない美学 この動画は、成熟した女性のライフスタイルや美意識を尊重し、ファッションおよび自己表現の参考として制作されたものです。 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現在、個人鑑定は行なっておりません。 会社への問い合わせ、崔先生へのダイレクトメッセージはお控えくださいますよう、よろしくお願いいたします。 ** 時もしくは16時半終了予定 場所 浜松町駅近辺 ※受付終了いたしました。 ありがとうございました。 定！ 込み、詳細はこちら↓...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/221590/0d5d8138b02925c4acfb9e36668f60881209_rt/564x318_1"},"target":"_self","position":"15","reqid":"1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2_g0g1l55yg","linkTemplate":"/video/preview/126034356347930171?parent-reqid=1765423652363178-14138842450932293306-balancer-l7leveler-kubr-yp-vla-239-BAL&text=%E9%81%8B%E6%B0%97%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E6%9A%AE%E3%82%89%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"やる気が出ない？ そんな時は/ 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