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你是否也覺得自己活得很累？ 每天脖子僵、後背硬，吃再多昂貴的補品、維他命，身體還是毛病一堆？ 你可能不是「缺」了什麼，而是「堵」住了！ 為什麼有人花大錢養生，卻僵硬如鐵板；有人一毛不花，每天蹲著，卻筋骨靈活？ 答案，就藏在人體一條最關鍵的「筋」上。 這條筋一旦「縮」了...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3829577/7c646af8c5e3094c809cf04aec31101e/564x318_1"},"target":"_self","position":"6","reqid":"1765268433845317-4162509769901028280-balancer-l7leveler-kubr-yp-vla-203-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-_XBmsItqVo","linkTemplate":"/video/preview/10690614953685296047?parent-reqid=1765268433845317-4162509769901028280-balancer-l7leveler-kubr-yp-vla-203-BAL&text=%E9%99%B3%E6%95%99%E6%8E%88%E7%9A%84%E5%81%A5%E5%BA%B7%E7%AD%86%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：每天拉「這條筋」 10 分鐘，全身經絡瞬間打通，十年垃圾毒素全排光，想生病都難！ 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試遍了按摩、推拿、拉腰，甚至昂貴的人體工學椅，為何總是反覆發作、治標不治本？ 本期「陳教授的健康筆記」參考倪海廈老師的中醫智慧，將帶您從根源上重新認識這個「國民病」。 倪師一再強調，腰痛的根源不在骨頭，而在「腎」！ 等到頻尿、耳鳴、掉髮、雙腳水腫時，就太晚了！ 例對比。 不用花一分錢，不需吃補藥，只需每晚堅持15分鐘，就能幫您溫腎陽、祛寒濕，把耗散的腎...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4471256/48e343749df11bb810057f731511c3f1/564x318_1"},"target":"_self","position":"7","reqid":"1765268433845317-4162509769901028280-balancer-l7leveler-kubr-yp-vla-203-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSSRdMQhqMkE","linkTemplate":"/video/preview/15915986767970495597?parent-reqid=1765268433845317-4162509769901028280-balancer-l7leveler-kubr-yp-vla-203-BAL&text=%E9%99%B3%E6%95%99%E6%8E%88%E7%9A%84%E5%81%A5%E5%BA%B7%E7%AD%86%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：腰痠背痛是腎虛的求救信號！ 別再花錢按摩推拿，睡前做好2件事，腎氣一天比一天足！ 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你是不是也每天吃黑芝麻，但腰還是酸、頭髮還是白、骨頭還是脆？ 很多人以為黑芝麻吃下去就“以精補精”了，大錯特錯！ 本期節目參考“倪海廈老師”的中醫智慧，倪師一語道破天機： 你吃的黑芝麻，如果少了“這1味”關鍵藥引，補的全是“冤枉”，根本到不了你的“腎”！ 為什麼你吃的芝麻都“白吃了”？ 那個能讓補腎效果“當場翻三倍”的無價秘方到底是什麼？ 陳教授幫你徹底拆解...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/926003/eaa2b1734421ebd31d28cd960698d813/564x318_1"},"target":"_self","position":"8","reqid":"1765268433845317-4162509769901028280-balancer-l7leveler-kubr-yp-vla-203-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9WpmoYLiSrI","linkTemplate":"/video/preview/3995338069436049718?parent-reqid=1765268433845317-4162509769901028280-balancer-l7leveler-kubr-yp-vla-203-BAL&text=%E9%99%B3%E6%95%99%E6%8E%88%E7%9A%84%E5%81%A5%E5%BA%B7%E7%AD%86%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：黑芝麻你吃对了吗？ 倪师：少“这1味”药引，全白吃！ 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