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This video is not...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3905112/6a96c7db7620fe9c2d73e94963b67bbc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gfnmEQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4EKo44DUvjg","linkTemplate":"/video/preview/12512841017731234007?parent-reqid=1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL&text=%EC%97%90%EC%9D%B4%ED%95%8F+afit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"살이 너무 빠지는 죽음의 타바타 운동 (no 층간소음) / Beautiful tabata workout","related_orig_text":"에이핏 afit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"에이핏 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ⓒ afit All Rights Reserved 본 영상의 저작권은 에이핏에 있습니다. 이 영상을 공유하는 것은 가능하지만 별도의 허락 없이 임의로 복제 및 재배포는 불가합니다. - Disclaimer 만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 해당 운동을 시행하는...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3174072/f993a3a2b609ab58e8a461910da92d5b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ny-8qAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmHPUdwAI8Sw","linkTemplate":"/video/preview/3938475380768464442?parent-reqid=1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL&text=%EC%97%90%EC%9D%B4%ED%95%8F+afit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"단 12분 만에 팔뚝살을 정리해버리는 운동 (등살, 부유방, 겨살도 덤으로 제거)","related_orig_text":"에이핏 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에이핏 주인장 라희입니다 :) 제가 지난 황금연휴동안 살이 급격히 쪄서 당분간 유산소운동을 집중적으로 들고 올 것 같습니다. 유산소운동계의 시조새이자 체중감량을 늘 보장하는 줄넘기운동을 집에서 할 수 있는 운동루틴을 가지고 왔습니다. This video is not sponsored. Copyright ⓒ afit All Rights...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080482/881dacc0a6b7ed156c5bd311b19daa2a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/w7a6DQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX5CX4vbKR9c","linkTemplate":"/video/preview/15321330473279335203?parent-reqid=1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL&text=%EC%97%90%EC%9D%B4%ED%95%8F+afit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"전신유산소운동의 시조새 줄넘기운동을 줄넘기 없이 2000번을 집에서?! / At home jump rope workout to lose weight","related_orig_text":"에이핏 afit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"에이핏 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피트니스장갑 https://smartstore.naver.com/chungcho... 드디어! 드디어! 이번에도 수량이 넉넉지 않아 조기품절 될 수 있는 점 양해부탁드립니다ㅠㅠ [저는 살이 빠지지 않았습니다] 많은 분들이 저보고 요즘 살이 빠진 것 같다고 하시는데요. 에이핏 첫 영상을 올렸을 때부터 지금까지 ±1kg를 사실 벗어난 적이...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/876494/989e4b15c370bb193c304a9819c1dbae/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Qn8vLwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIfpgl6T1IFE","linkTemplate":"/video/preview/10415725223958952760?parent-reqid=1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL&text=%EC%97%90%EC%9D%B4%ED%95%8F+afit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"확실한 체중감량을 약속드리는 최고의 가혹한 유산소 전신운동 / Brutal Fullbody Cardio Workout EVER","related_orig_text":"에이핏 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[의상정보] 상의 : 콘치웨어 콘치 시그니처...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3603743/bb26562ca3fe653b9fd5aa1bff7ea668/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NEvyjAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx34N-9psqSY","linkTemplate":"/video/preview/16026913873347881765?parent-reqid=1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL&text=%EC%97%90%EC%9D%B4%ED%95%8F+afit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"43kg까지 빠져버린 역대급 펜트하우스 천서진 HIIT 전신 유산소운동 / FAT Burner Fullbody HIIT Cardio Workout EVER","related_orig_text":"에이핏 afit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"에이핏 afit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x34N-9psqSY\",\"src\":\"serp\",\"rvb\":\"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_E9kNggQkAYAEKyqLARABGniB9AMC_v8BAPb-AwX-Bf4B8AX_APr-_gD88fgJ_wX-AP38APEJAQAA-gL78AEAAADvAPj_8AABACb99v0AAAAAAPEAAfgAAADyAQn8_wEAAAj_CfkDAAAAEPv4BQAAAAD8AwEQAAAAAAsAAAEAAAAAC_D59AAAAAAgAC3YMtQ7OBNACUhOUAIqhAIQABrwAV_-A_0FEAMDyewdALD-4f_4Mwj_HRbxAIH90wDxCjAAvPT1Ac36xf8z8CoALxH_APoR9gC2NgoA-Pso_xkk-ADcywoB1QwrAUYDF__E6Ar_POQX_rryEAK9xu4BGvP_AekMCAG4B_YA3tAV_vn89QMd-eEBGucH__YS6whLGQ4AINnn_inf8gTqCPQC3-PbAi3h8fvvJOUFJjgiAUQS4f77F_ELAPL4_s8X6gDU894H98n9-fX8AflAIgEC2uwF-wwH_PoKB-n0Iinn-xzd_gHWIgEIERcHBQT2_QPVBBn1_eH448cX8fQdE_n9BfMAFiAALXwCDzs4E0AJSGFQAipzEAAaYBgUAB4XEQPTFf7j7QnxDu3u-ffl9fsAJP8AIgj9_An87N_4-gAR-hAI2AAAABIWAPkEAOMvH-YHCNsA8uXjAusPf_kXHBkIFAz8EPb8-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-AABQvQAAZD4AAAQ-AABwvQAAmL0AAIi9AAAUPgAAVD4AABC9AACoPQAAoDwAADQ-AADgPAAAHL4AAOA8AADgvAAAtr4AAHS-AADoPQAA4LwAAFA9AAAcvgAATL4AAJi9AACCPgAAcL0AAKi9AACavgAAuD0AAFQ-AAC-PgAAyD0AAMK-AABwvQAAFT8AAJi9AAAEPgAADD4AAES-AAAcPgAAgDsAAEA8IAA4E0AJSHxQASqPAhABGoACAADYvQAAcL0AAOC8AAA7vwAAmD0AANi9AAAQPQAALL4AAJa-AABkPgAA-D0AAOC8AAAMvgAALL4AAIC7AADgvAAAmL0AADM_AAAQvQAAbD4AAKC8AABwvQAAEL0AAAy-AADgvAAAiD0AAPi9AACAOwAAPD4AAMg9AABwPQAA4DwAAEA8AACavgAAgDsAALg9AACIvQAAML0AAKC8AABQvQAAfD4AAKi9AABUvgAAoLwAAGy-AACYvQAAf78AAIK-AADIPQAARD4AAAw-AADgvAAAoLwAABA9AACAOwAA4LwAAIi9AAA0PgAAJL4AAIA7AAAQPQAAqD0AAAw-AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=x34N-9psqSY","parent-reqid":"1765275837810898-4278838950921256713-balancer-l7leveler-kubr-yp-vla-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16026913873347881765"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5331776975996553316":{"videoId":"5331776975996553316","docid":"34-9-10-Z20321F29520B29FF","description":"안녕하세요 에이핏 주인장 라희입니다 :) 많은 구독자분들이 저의 강도 높은 유산소운동들이 너무 벅차다며 초보자들을 위한! 저질체력을 극복할 수 있는! 하지만 살도 좀 뺄 수 있고! 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