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订阅频道:https://goo.gl/S44OQx 《3分钟便当》是一档美食制作节目。 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订阅频道:https://goo.gl/S44OQx 《3分钟便当》是一档美食制作节目。 美食达人教你3分钟制作出美味可口的便当，让大家在学习美食的同时享受制作美食的乐趣。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3448255/40e5e14cff037524e9c41a6b829f0051/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LtOjwwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765264034056891-17785133352526695110-balancer-l7leveler-kubr-yp-klg-93-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSirQCMZ06ew","linkTemplate":"/video/preview/10340416477925011453?parent-reqid=1765264034056891-17785133352526695110-balancer-l7leveler-kubr-yp-klg-93-BAL&text=3%E5%88%86%E9%92%9F%E4%BE%BF%E5%BD%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【3分钟便当】一个人也要好好吃饭系列，简单易做且好吃的——香肠煲仔饭","related_orig_text":"3分钟便当","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"3分钟便当\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SirQCMZ06ew\",\"src\":\"serp\",\"rvb\":\"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_E5sBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX_0Bf718eEBki_0Aecf4wDB_C8A5xTiAIcV9wHfDwcBJjkeAZzrCv9F9xAAXfT3AA4GHAAZK-8AyOzU_1ITO_9q3uoABwzxASTv7wGM0yMANMzW_vHE6v8l9fEDH90K_sfQ5v7jIP7___EbBc3UxgAD9wsHItMV_Sv25QP5BeD-_RgfAYL4AgLnyecAB_flASXU8wzsIhH26uTq92Ac9_77_hL2HfYJ-yH5IAj1_e4FIQAQ_wziGfHqz_YF_9khBAUkFP72D_v5IQb1BPP-_g4TEAn8KfcFCdH6BSHowvADwyD7Dg_a-wPYL__w69YGAiAALUXi9jo4E0AJSGFQAipzEAAaYEYVAB4tXjjhE_MG3_naFPDg8xDSnwL_UQn_HiwBHAblybvSE_8PD-sSmgAAAATn39jpAPx9Zy3LTRIe4LaB-AgUY_3IGzQDGtH4PwqyrBwHCfUEvgDqDNQCKukWKEnEQyAALeyXETs4E0AJSG9QAiqvBhAMGqAGAACowQAAQMEAAJTCAACwwQAANEIAAKDAAACKwgAAOEIAANzCAAAQwQAAAAAAAKBBAACWwgAAyEEAACRCAACIwQAAyMEAANhBAABAwQAAAMEAALBBAAAwQgAA-MEAAKhCAACQQQAAAEIAAIA_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-AAD-vgAADD4AADC9AACCPgAAiD0AAKA8AAAUPgAAyL0AAIC7AAAMPgAAQLwAAJi9AAB0PgAAfz8AAAw-AAA0vgAADD4AAAy-AACIvQAAiL0AAFy-AAAUPgAAED0AAKC8AACIPQAAiL0AANg9AACgvAAABL4AAKA8AAD4vQAANL4AABS-AADgvAAAUD0AABS-AAAwvQAA6L0AADS-AABUPgAAgDsAAPi9AABMvgAAiD0AAHw-AACOPgAAyD0AAKK-AADgvAAAGz8AAMi9AAAMPgAABD4AADS-AACAuwAAEL0AAAS-IAA4E0AJSHxQASqPAhABGoACAADovQAAcD0AADQ-AAAdvwAAoLwAAHA9AACIvQAAVD4AABy-AACCPgAABL4AAJi9AAC4vQAAmL0AAIA7AACAuwAAuL0AADk_AACYvQAAVD4AABy-AAAUvgAAML0AALi9AACovQAAcD0AAKC8AACYvQAABD4AAPg9AADgvAAAUD0AAFA9AAD4vQAAoLwAAAw-AABwPQAAiD0AADC9AACoPQAAQDwAAIi9AADYvQAAML0AAAy-AAAcvgAAf78AAIA7AAAwPQAA2D0AAIg9AADYvQAAfD4AAKg9AADYPQAAQLwAAKA8AADgvAAANL4AANg9AACIPQAAmL0AAEA8AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SirQCMZ06ew","parent-reqid":"1765264034056891-17785133352526695110-balancer-l7leveler-kubr-yp-klg-93-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10340416477925011453"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9846997818729767074":{"videoId":"9846997818729767074","docid":"34-4-10-Z12EDCC7DBEA9B869","description":"螺旋意面沙拉的做法。 意面的能量相对较低，亦可有较强的饱腹感，作为沙拉，可以说是必备减肥美味。 订阅频道:https://goo.gl/S44OQx 《3分钟便当》是一档美食制作节目。 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