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Strava: / strava Timestamps: 0:00 - Ironman Race Week Pack 3:19 - Ironman California Travel and Check-In 9:40 - Ironman California...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1975957/05943ef0ef67983c2d7fa719346a82f2/564x318_1"},"target":"_self","position":"2","reqid":"1769830998741273-17012825535155465263-balancer-l7leveler-kubr-yp-klg-308-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAFnR8AypPow","linkTemplate":"/video/preview/3230775583474882597?parent-reqid=1769830998741273-17012825535155465263-balancer-l7leveler-kubr-yp-klg-308-BAL&text=AIRonMan&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Becoming An Ironman | Ironman California Recap | Operation: Ironman Finale","related_orig_text":"AIRonMan","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AIRonMan\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AFnR8AypPow\",\"src\":\"serp\",\"rvb\":\"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_AQA8_v7AP8D_wHxCvn8-v79APECCPIDAQAA8vj3BvsAAAAQ9wEI_AAAAPMJBf4DAAAAFwED__oAAAAI9wT5_gAAAAEIBQT-AQAAA_oDAQP_AAAKCQT7_wAAAAX3B_0AAAAA-_X_CQAAAAAK_wX-AAAAACAALR2W3zs4E0AJSE5QAipzEAAaYNkPACjC8O6xGfnYmOe6SBUJLeQ-Ag__Kyv_B0Ye51IGv4HiNf_t9x33lgAAABPu4hXeAMx-HbQMTsP7FvctHO72duT-EO_60NPq2BUFGtksNk9ANwDfKCrSMuX3ZS5KLiAALQFpDDs4E0AJSG9QAiqvBhAMGqAGAACQQQAA-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-EEAAEhCAADYQQAAMMEAAJhCAABcQgAAMMEAAIzCAADAQAAAdEIAABzCAACawgAAIEIAABRCAABAQgAA6MEAADhCAACUQgAA6MEAAHBCAACQQQAAgEAAALDBAABgQgAAjkIAAJhBAAAcwgAAyEEAAFxCAADgwQAAwEAAAABAAADgQQAAfMIAAMjBAADoQQAA-EEAAKBBAAAAwQAADMIAAPbCAADAQAAAMMIAAEhCAAAwwQAAQEAAACxCAACAQQAAqkIAAADAAABwwQAA0EEAAGDBAAC4QQAAREIAALhBAACGwgAAzkIAALjBAAAAAAAAjsIAADDBAAAQQQAAuEEAAJhBAAAswgAA2EEAACjCAAAQwQAAoEEAAFTCAABQQgAAIEEAAFzCAACgwQAATMIAAADAAAAUQgAA-EEAAJhBAAAowgAA4MAAAJBBAABAwAAA-MEAAFDCAABowgAAcEIAAADDAACowQAAmkIAAMjBAACAwAAAkEEAAKBBAACQQQAAIEEAABRCAACYQQAAiMEAADBBAACGwgAA4MAgADgTQAlIdVABKo8CEAAagAIAABA9AAC4PQAATD4AAFw-AAA0vgAAur4AACw-AADyvgAAhj4AAMK-AABcPgAAUD0AAIY-AAAUPgAAjj4AABS-AAAEPgAAgLsAACS-AACSPgAAfz8AAHC9AAA8PgAAqD0AAFC9AAAwPQAAEL0AADy-AAA0PgAAqD0AAFw-AACqPgAA-L0AADA9AAAEPgAAPD4AAJg9AABMvgAA4r4AABy-AACgPAAAUD0AACQ-AABEPgAAFL4AABA9AACKPgAAgLsAADy-AAD4vQAAlr4AAEC8AADYPQAAPD4AAGw-AABkPgAAGz8AAFS-AACAuwAAXD4AACQ-AADYvQAA-D0AAEA8IAA4E0AJSHxQASqPAhABGoACAACYPQAAFL4AAMg9AABhvwAAoDwAACQ-AACIPQAAFD4AADy-AACIPQAALD4AABy-AAAcPgAAtr4AAHC9AADIPQAA4DwAAD0_AACqPgAAfD4AAO4-AADmPgAAkj4AAOi9AAA0vgAAgLsAADS-AACWPgAANL4AAAy-AAAEPgAAML0AAFw-AACuvgAAyL0AAFy-AADYvQAApr4AAJq-AABEPgAAND4AAIi9AADIvQAAML0AAOC8AAAEPgAAf78AABC9AACWPgAAoDwAAES-AAAcPgAAur4AAI4-AACuPgAAND4AAMi9AACIvQAAjj4AAI6-AAAMvgAADL4AABA9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AFnR8AypPow","parent-reqid":"1769830998741273-17012825535155465263-balancer-l7leveler-kubr-yp-klg-308-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3230775583474882597"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11317215635027775232":{"videoId":"11317215635027775232","docid":"34-8-16-ZD795F951AE1F1C1C","description":"Want to do an Ironman but don’t think you have the time to train for it? 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