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İlk bölümde tavşan sıçraması, topal köpek hareketi (çift taraflı ve tek yönlü) ve duvarda dayanma pozisyonu gösterilirken, ikinci bölümde duvara doğru yaklaşarak ve duvara temassız olarak amut yapma teknikleri açıklanmaktadır. Her hareket için doğru teknik, dikkat edilmesi gereken noktalar ve güvenlik önlemleri detaylı şekilde sunulmaktadır.","Videoda ayrıca amut yapmanın tekrar gerektiren bir beceri olduğu vurgulanmakta ve Hasan Mert'in aylardır çalışarak bu seviyeye ulaştığı belirtilmektedir. Amut yaparken ellerin ayaklara yakın olmaması ve mümkün olduğunca ileriye uzanmanın önemi özellikle vurgulanmaktadır."]},"endTime":1382,"title":"Evde Amut Hareketi Eğitimi","beginTime":0}],"fullResult":[{"index":0,"title":"Amut Hareketi İçin Temel Hareketler","list":{"type":"unordered","items":["Videoda Hasan Mert ile birlikte evde amut hareketi nasıl yapılacağı gösterilecek.","Amut hareketini yapabilmek için önce temel hareketler (alt basamaklamalar) yapılması gerekiyor."]},"beginTime":6,"endTime":130,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=6&ask_summarization=1"},{"index":1,"title":"Tavşan Sıçraması Hareketi","list":{"type":"unordered","items":["İlk temel hareket tavşan sıçraması olarak adlandırılıyor.","Bu hareketi yaparken avuç içleri yerde, dirsekler gergin, gözler ellerin arasına bakıyor, ayaklar kapalı ve dizler bükük olmalı.","Omuzlara dayanarak kafayı dışarıya çıkartmadan, dirsekler bükülmeden sıkı bir şekilde durarak on tekrar yapılabilir.","Yardım ederken sağ el omuzdan, sol el karnından destek verilebilir."]},"beginTime":130,"endTime":218,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=130&ask_summarization=1"},{"index":2,"title":"Topal Köpek Hareketi","list":{"type":"unordered","items":["İkinci temel hareket topal köpek hareketi olarak adlandırılıyor.","Çocuklar önce çift taraflı (sağ ayak önde ve sol ayak önde) on tekrar yapmalı, sonra hangi ayağıyla daha rahat hissediyorsa o ayağıyla başlamalı.","Topal köpek pozisyonunda kafa öne açılmamalı, eller sıkı, omuzlar kulaklara, avuç içleri yerde, bir ayak yukarıda ve ayak ucu sıkı olmalı.","Topal köpek hareketinin ikinci versiyonunda hareket yerden değil yukarıdan geliyor ve aynı şekilde on tekrar yapılabilir."]},"beginTime":218,"endTime":560,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=218&ask_summarization=1"},{"index":3,"title":"Çift Ayak Kullanımı ve Uzanış","list":{"type":"unordered","items":["Jimnastikte çift ayak kullanmak çok önemlidir, her iki ayağı alıştırması gerekir.","Amut hareketi yaparken uzanış esnasında eller ayaklara yakın olmamalı, olabildiğince ileriye doğru uzanmak gerekir.","Sağ ayak önde ve sol ayak önde yapılan topal köpek hareketleri arasında büyük fark vardır, çocuk hangi ayağıyla daha rahat hissediyorsa o ayağıyla daha iyi sonuç alır."]},"beginTime":560,"endTime":736,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=560&ask_summarization=1"},{"index":4,"title":"Duvarda Dayanma","list":{"type":"unordered","items":["Duvarda dayanma basamakta omuz dayanıklılığı çok önemlidir.","Bu pozisyonda kafa içerde, ellerin arasına bakıyor, yukarıya doğru uzanıyor, dirsekler sıkı ve popo sıkı olmalı.","Sırt pozisyonu bu şekilde yaklaşık on saniye beklenir."]},"beginTime":736,"endTime":770,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=736&ask_summarization=1"},{"index":5,"title":"Duvardan Temassız Amut Tekniği","list":{"type":"unordered","items":["Amut yaparken dirseklerin bükülmemesi ve kulakların omuzlara değmesi önemlidir.","İlk olarak 10 saniye, sonra 20 saniye duvara doğru yaklaşarak amut pozisyonu alınır.","Çocukların elleri çok arayacağı için el bileklerini çevirmeleri istenebilir."]},"beginTime":782,"endTime":933,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=782&ask_summarization=1"},{"index":6,"title":"Duvara Doğru Ters Amut","list":{"type":"unordered","items":["Ters amutta ayaktan topal çöpe girdiğimiz pozisyonda başlanır ve kollar yukarıdan geriden gelir.","İlk pozisyonda ayak uçları sıkı, avuç içleri yerde ve göbek dışarı çıkmamalıdır.","Amuda bir ayağı önde çıktığında, inerken de bir ayağa geride indirilmelidir."]},"beginTime":933,"endTime":1025,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=933&ask_summarization=1"},{"index":7,"title":"Uzanış Tekniği","list":{"type":"unordered","items":["Amutta yukarıya doğru uzanmak çok önemlidir, omuz açısını açmak gerekir.","Uzanış sırasında ayaklar yerden ayak ucuna bile yükselmemelidir.","Hem sağ ayak hem sol ayakla amut yapmak gerekir, asla tek taraflı 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kanala abone olmaları ve bildirimleri açmaları istenmektedir."]},"beginTime":1320,"endTime":1373,"href":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=1320&ask_summarization=1"}],"linkTemplate":"/video/preview/8332474045452168326?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"AMUT Nasil Yapilir/EVDE AMUT Çalişmasi 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video size amut hareketinin nasıl yapılacağı ile ilgili standartlara uygun bir öğreti ile hazırlanmıştır. Cimnastiğin temel hareketlerinden biri olan amut hareketini yaparken yaşadığınız...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/927963/3695161aab80d4edd403fa3354197e5d/564x318_1"},"target":"_self","position":"1","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc7t8QWAxUIw","linkTemplate":"/video/preview/2026932413460915612?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amut Nasıl Yapılır? 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Amut hareketi hakkında en detaylı bilgileri verdiğimi düşünüyorum. Hareketi öğrenirken faydasını gördüğüm şeyleri ve beni hızlandıran bazı noktaları detaylı bir şekilde sizlerle...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1339794/97814f69e239038d124637b3850ca3c4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/S2AX-AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=videoid:17962265987442953626","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından amut hareketini öğrenmek isteyenler için hazırlanmış kapsamlı bir eğitim içeriğidir. Eğitmen, kendi tecrübelerinden yola çıkarak amut hareketini adım adım göstermektedir.","Video, amut hareketinin mantığını açıklayarak başlıyor ve en düşük seviyeden yükseğe doğru ilerleyen bir antrenman programı sunuyor. İlk bölümde amut hareketinin temel hareketleri (sandal, ters bacak kaldırışları, amut press, duvara karşı üçgen amut, sırt duvarda kaldırışlar, paralel kaldırışlar) anlatılırken, ikinci bölümde tekel amut için gerekli kuvvetlendirme hareketleri (tek elle yük bindirme, duvara dayanarak durma) gösteriliyor.","Eğitmen, bu hareketleri düzenli çalışarak beş ay gibi kısa bir sürede amut yapabileceğinizi belirtiyor ve ilerleyen videolarda press amut, blanche front level gibi hareketlerin formlarını ve gelişim süreçlerini paylaşacağını söylüyor."]},"endTime":741,"title":"Amut Hareketi Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Amut Hareketi Öğrenme Hedefi","list":{"type":"unordered","items":["Video, amut hareketini tamamen öğrenmek için gerekli incelikleri anlatacak.","Çok kilolu veya çok zayıf olanlar bile beş ay gibi bir sürede amut'u tamamen öğrenebilirler.","Konuşmacı kendi tecrübelerinden ve deneyimlerinden yararlanarak, beş ay gibi bir sürede amut'u öğrenmek için 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kaldırışlar.","Sırt duvarda kaldırışlarda sırt dümdüz duvara değecek şekilde hareket edilir ve arka bel ve bileklere yük bindirilir.","Üçüncü seviye hareketler: paralel kaldırışlar (frox) ve taka."]},"beginTime":392,"endTime":512,"href":"/video/preview/17962265987442953626?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=392&ask_summarization=1"},{"index":6,"title":"Dördüncü Seviye Hareketler","list":{"type":"unordered","items":["Dördüncü seviyede farklı yüzeylere alışmaya çalışılır.","Farklı pozisyonlarda vücudu dengede kalmasını öğrenmek için antrenman yapılır."]},"beginTime":512,"endTime":515,"href":"/video/preview/17962265987442953626?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=512&ask_summarization=1"},{"index":7,"title":"Tekel Amut Hareketleri","list":{"type":"unordered","items":["Tekel amut yaparken yukarıda, aşağıda ele ve omuza daha fazla yük bindirmek önemlidir.","Tek elle kuvvetlendirme hareketleri yaparak normal tekel amutu daha rahat yapabilirsiniz.","Tek elle yükü bindirip ayakları duvara yayarak durmak omuzları çok yakan bir harekettir."]},"beginTime":519,"endTime":565,"href":"/video/preview/17962265987442953626?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=519&ask_summarization=1"},{"index":8,"title":"Hareketlerin Zorluk Seviyeleri","list":{"type":"unordered","items":["Paralel konumlandırma, el boyutu küçük olanlar için daha kolay olabilir.","Hareketleri haftada beş-altı gün, günde yarım saat yaparak beş aylık süreyi geriye çekebilirsiniz.","Normal bir insan beş ay gibi bir sürede bu hareketlerle öğrenebilir."]},"beginTime":565,"endTime":629,"href":"/video/preview/17962265987442953626?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=565&ask_summarization=1"},{"index":9,"title":"Gelişim 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Çetin, izleyicilerin en çok sorduğu handstand (amut duruşu) konusunu ele almaktadır.","Video, handstand duruşunu daha iyi yapabilmek için gerekli egzersizleri adım adım göstermektedir. Önce klasik sıçrama, ardından çift bacak sıçrama (frog jump), sırtüstü handstand çalışması, duvara tırmanarak handstand hazırlığı ve son olarak duvara sıçrayıp asılı kalma egzersizleri anlatılmaktadır. Her egzersiz için doğru teknik, kasların nasıl kullanılacağı ve set-tekrar önerileri detaylı olarak açıklanmaktadır. Video, handstand'ı pratik etmek isteyenler için kapsamlı bir rehber niteliğindedir."]},"endTime":528,"title":"Handstand (Amut Duruşu) Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Handstand (Amut Duruşu) Giriş","list":{"type":"unordered","items":["Bu videoda handstand (amut duruşu) nasıl daha iyi yapılacağı, ilgili kasların güçlenmesi ve duruşun daha sağlam hale getirilmesi için taktikler paylaşılacak.","Handstand için mat serilmeli ve klasik sıçrama ile başlanmalı.","Eller omuz genişliğinde yerleştirilmeli, parmaklar arası çok açılmamalı ve avuç içi yere itilerek el parmakları ile yer çekilmeli."]},"beginTime":4,"endTime":40,"href":"/video/preview/10574902524292795848?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=4&ask_summarization=1"},{"index":1,"title":"Klasik Sıçrama Tekniği","list":{"type":"unordered","items":["Karnı içeriye toplayarak ayaklarla öne doğru yürüdükten sonra omuzları el bileklerinin üzerine 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parmak uçlarında olmalı.","Karnı içeriye toplayarak, sırtı kabartarak sıçrarken dizleri karna alınmalı.","Bu egzersiz hem omuzların, hem karnın hem sırtın kuvvetlenmesi için şahane bir egzersizdir."]},"beginTime":131,"endTime":171,"href":"/video/preview/10574902524292795848?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=131&ask_summarization=1"},{"index":5,"title":"Sırtüstü Bel ve Karn Egzersizi","list":{"type":"unordered","items":["Sırtüstü yatarak ayaklar yere paralel tutulmalı ve topuklar birbirini itmelidir.","Karnı içeriye çekip beli yere bastırarak (belde boşluk oluşturulmamalı) bacaklar havada tutulmalıdır.","Bu egzersiz onbeş saniye sürer ve üç ila beş set uygulanabilir."]},"beginTime":171,"endTime":228,"href":"/video/preview/10574902524292795848?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=171&ask_summarization=1"},{"index":6,"title":"Duvara Tırmanma 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Bu videoda, çocuklarınızın...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2823662/fe92f2791fe03157de898950a3bce2d4/564x318_1"},"target":"_self","position":"7","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DORoW1ETNagU","linkTemplate":"/video/preview/14322224916694937926?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4 Egzersiz ile AMUT Yap - Sıfır Malzeme İle AMUT Nasıl Yapılır?","related_orig_text":"AMUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AMUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ORoW1ETNagU\",\"src\":\"serp\",\"rvb\":\"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_E8kDggQkAYAEKyqLARABGniBBAL_-fwFAP0N9Af5Bv0C9gP9-Pn9_QDt_QEECQAAAPz_BwMBAAAA_Qv8BQsAAAAH7wML_f0BAB0KAP7zAAAAA_P-9foAAADzAfEEAAEAAAUJC_0CAAAAEwQSAgAAAAAGFAX3AP8AAAwGAQUAAAAA-_P7-QAAAAAgAC2thuA7OBNACUhOUAIqcxAAGmDk9QB_QfPavQziDCUcAff41M_T8LE9__cN_9lc5_r9H_jP_z0ANOgvC5gAAAAdA__4OwASdcMTvBAS7iSh3voK-HhtNhHRIwTl7OQHEftnDxzA9usAvQri5e2qy0JETu0gAC3GXg87OBNACUhvUAIqrwYQDBqgBgAAuEEAAIBAAAAoQgAAlEIAANDBAABMQgAATEIAAIBAAAAUQgAARMIAAKDBAABgQQAA1MIAAFBBAADAQAAAiMEAAADBAAAwQgAApEIAAJBBAAAcQgAAyMEAAIBAAACoQgAAGEIAABBCAAAQQQAAgD8AAARCAABQwQAAiMEAACDBAADgQAAAkkIAAIbCAACgQAAA-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_AAAMwgAA8MEAAKDBAACYQQAAHMIAALDBAAD4QQAAKMIAABBBAACoQQAAsMEAACTCAABYwgAAjsIAADBCAABwwQAAgEAAAKBBAABQwQAAKMIAAIA_AACAwAAAiEEAAIDCAAAEwgAAjkIAAIrCAAAUQgAAYMEAABBBIAA4E0AJSHVQASqPAhAAGoACAACKvgAA4DwAADw-AABEPgAAhj4AAAM_AAAEPgAA3r4AACS-AABcPgAALD4AAL4-AACYPQAALD4AAMi9AACAuwAA7j4AANi9AACAOwAAIT8AAH8_AAAMvgAAgLsAADw-AAC-PgAATD4AAHA9AACAuwAAgLsAAHA9AAAQvQAAwj4AALI-AACCPgAAuD0AAIK-AACAOwAAmr4AAAO_AAAMvgAAsj4AAIg9AADSPgAA2L0AAEw-AAC4vQAADL4AAKi9AAA0vgAAyr4AAKA8AAA0PgAAEz8AAAQ-AAAQPQAAQDwAACM_AACAOwAArj4AABA9AAAMvgAA2D0AAGS-AADKPiAAOBNACUh8UAEqjwIQARqAAgAAQLwAAAy-AADIvQAAMb8AABC9AABQPQAA6D0AADA9AABMvgAA6D0AAJi9AACovQAANL4AAIa-AACAuwAAoDwAAMg9AAA1PwAAiL0AAJ4-AACIvQAANL4AAKC8AAAQvQAAUL0AADA9AABUvgAAiL0AAKg9AADIPQAAED0AAIg9AABQPQAALL4AAAw-AAC4PQAAuD0AAMg9AAAkvgAAgDsAAKo-AAAwvQAAEL0AAAS-AADYvQAAJD4AAH-_AAAsvgAAiL0AAAS-AABsPgAA6L0AACQ-AABQvQAAgLsAAKA8AACAOwAAMD0AAJi9AACoPQAAiD0AAEA8AABEvgAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ORoW1ETNagU","parent-reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14322224916694937926"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10738818571785490398":{"videoId":"10738818571785490398","docid":"34-1-12-Z7F8A259F59121CD9","description":"Amut nasıl öğrenilir ? 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Video sonunda amut öğrenirken dikkat edilmesi gereken üç püf noktası paylaşılmaktadır: amut denemeler arasında dinlenme süresi, egonu bırakma ve paralel yerine ellerin üzerinde antrenman yapma."]},"endTime":657,"title":"Amut Antrenmanı Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Amut Antrenmanı Giriş","list":{"type":"unordered","items":["Bu video, amut antrenmanını sıfırdan sona kadar gösteren son video olup, sonunda amutla ilgili üç püf nokta paylaşılacak.","Amut öğrenmek için baştan sona izlenmesi ve püf noktaların dikkatlice dinlenmesi gerekiyor.","Amut antrenmanına başlamadan önce ısınma egzersizleri yapılması öneriliyor."]},"beginTime":0,"endTime":62,"href":"/video/preview/10738818571785490398?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=0&ask_summarization=1"},{"index":1,"title":"Güçlendirme Egzersizleri","list":{"type":"unordered","items":["Yeni başlayanlar için pike hold egzersizi, amut pozisyonunda 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arkadaşlar, Bu videoda amut hareketini olabildiğince basit bir şekilde anlattık. Hiç amut denememiş ve spor geçmişi olmayan birisini anlattıklarımızı uygulayarak çok kısa bir sürede amut...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1025915/cdd86488736b5734516a4a6b17870f64/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8_1jJgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9xiqlalWGUY","linkTemplate":"/video/preview/10767970369757653291?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amut nasıl yapılır ? basit anlatım 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Umarım işinize yaramıştır. Video hakkında fikrini...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2908886/058c78f5c9259ed38093f8b48add44bc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2z7l1wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DM99DjOt7Amc","linkTemplate":"/video/preview/2414376378974204523?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amut Herkesin Yaptığı \"15 HATA ve 15 Çözümü \" | Amut Nasıl Kalkılır , 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nasıl yapılır? Amut basamaklaması Küçük yaş gruplarında amut 6-7-8-9-10-11-12-13-14-15-16 yaş için cimnastik jimnastik çalışması Kanala Abone ol : / @dilberboran Sosyal Medya : İnstagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3378280/3da4e9f76240407bec48e64da219aac0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iKdkowAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"11","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2pN5H1HXWMc","linkTemplate":"/video/preview/18380326599826285085?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amut nasıl yapılır? 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Videoyu hazırlayan Ahmet Türe kardeşime çok teşekkür ediyorum. Web sitesi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4461023/397c6e8e1932b2173ce658264004fb95/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AZtBQgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=videoid:6886550454675975156","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sporcunun tek kolla hareketi (amut) hakkında detaylı bilgi verdiği bir eğitim içeriğidir. Videoda konuşmacı, Pamp adlı bir yerde çekim yaparken, Ahmet adında bir arkadaşı da yardımcı olarak yer almaktadır.","Video, tek kolla hareketinin nasıl yapılacağını adım adım anlatmaktadır. Konuşmacı, hareketin püf noktalarını, gerekli kas gruplarını, doğru pozisyonu, sıkılı olması gereken bölgeleri ve boşluktaki kol kontrolünü gibi konuları ele almaktadır. Ayrıca, hareketin açık bacak ve kapalı bacak versiyonları arasındaki farklar, hareketin ne kadar sürede öğrenilebileceği ve pratik yapmanın önemi hakkında bilgiler verilmektedir. Video, konuşmacının kendi deneyimlerini ve tavsiyelerini paylaşmasıyla zenginleştirilmiştir."]},"endTime":529,"title":"Tek Kolla Hareketi Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Tek Kolla Hareketinin Önemi","list":{"type":"unordered","items":["Videoda tek kolla hareketinin detaylı bir şekilde anlatılacağı ve püf noktaları sözlü olarak paylaşılacağı belirtiliyor.","Tek kolla hareketini yapabilmek için çift kolla bir dakika kadar durabilmek gerekiyor.","Tek kolla hareketi yapabilmek için omuz, kol, karın ve bel kaslarının güçlü olması gerekiyor."]},"beginTime":22,"endTime":72,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=22&ask_summarization=1"},{"index":1,"title":"Hareketin Hazırlık Aşaması","list":{"type":"unordered","items":["Tek kolla hareketi için duvara geçip maksimum süre durmaya çalışmak gerekiyor.","İki aylık süre boyunca işe başlamış ve beslenme-spor düzenini bozmuş, şimdi göbeği var ve bunu nasıl düzelteceğini anlatacağını belirtiyor.","Karın ve bel kaslarının direnç kondisyonunu artırmak, hareketi daha verimli hale getiriyor."]},"beginTime":72,"endTime":162,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=72&ask_summarization=1"},{"index":2,"title":"Harekete Geçiş Aşaması","list":{"type":"unordered","items":["Harekete geçiş aşamasında yapılan hatalar: kola tamamen yük vermeden hemen savurmak ve bel ile bacak arasında orantı kuramamak.","Bel ile bacak arasında orantı kurulmazsa hareketten verim alınamaz ve skolyoz (omurga eğriliği) hastalığı oluşabilir.","Omuz pozisyonu harekette içine gömülü değil, dışarı it şeklinde olmalı, aksi takdirde hareket kabiliyeti kısıtlanır."]},"beginTime":162,"endTime":245,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=162&ask_summarization=1"},{"index":3,"title":"Harekette Sıkılı Olması Gereken Bölgeler","list":{"type":"unordered","items":["Harekette sıkılı olması gereken bölgeler kalça, karın ve bel bölgesidir.","Ayakları point yapmak hareketi daha nizami hale getirir.","Parmaklarla hareket yaparken önce beş parmakta durup, sonra tek tek parmaklara geçerek hareket etmek gerekir."]},"beginTime":245,"endTime":311,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=245&ask_summarization=1"},{"index":4,"title":"Boşluktaki Kol Kontrolü","list":{"type":"unordered","items":["Boşlukta kalan kol, dengeyi sağlamakta yardımcı olmalıdır.","Bacaklar bir tarafa doğru yattığında eli o tarafa doğru uzaklaştırarak dengeli bir şekilde hareket sağlanabilir.","Bacaklar bir tarafa doğru gelmeye başladığında, eli kendimize doğru yakınlaştırarak düzelmeye başlanabilir."]},"beginTime":311,"endTime":346,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=311&ask_summarization=1"},{"index":5,"title":"Kolun Yukarı Kaldırılması","list":{"type":"unordered","items":["Kol yukarıda olduğunda bütün dengede yük bu kolda olur ve diğer kolun işlevi kalmaz.","Bu durum ileriki seviyelerde başarabileceğimiz bir şeydir.","Açık bacak hareketi kapalı bacağa göre daha kolaydır çünkü açık bacakta hafif denge kaybı bile kontrol sağlanabilir."]},"beginTime":346,"endTime":426,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=346&ask_summarization=1"},{"index":6,"title":"Hareketin Zorluk Seviyesi ve Pratik","list":{"type":"unordered","items":["Hareketin ne kadar sürede çıkarılacağı kişiden kişiye, genetik yapıya ve güce göre değişir.","Hareket kısa vadede değil, uzun vadede sonuç veren bir harekettir ve bol bol pratik yapılması gerekir.","Harekete dikkat edip sürekli pratik yapmak, setlere bölmeden yorulana kadar çalışmak daha verimli sonuç verir."]},"beginTime":426,"endTime":518,"href":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=426&ask_summarization=1"}],"linkTemplate":"/video/preview/6886550454675975156?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TEK KOL AMUT nasıl yapılır? Amut nasıl çalışılmalı? ft. 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İsteklere göre daha detay konularını ele alan videolar da çekebilirim. Online Koçluk...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032402/05c6bd497749067359115699a43d67cf/564x318_1"},"target":"_self","position":"15","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiEC77J_wjys","linkTemplate":"/video/preview/2031582006833259532?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amut öğrenmek için en önemli şeyler!","related_orig_text":"AMUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AMUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iEC77J_wjys\",\"src\":\"serp\",\"rvb\":\"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__X-AgD5EPwNBQf8Af8HCP_4_v4A8QIRBf0B_wDz8QcKAAAAAAIC-fcIAAAA_fj3Avv-AAAbAvv1AwAAAPvr-vn_AQAAC_r3Af8BAADzBAryAgAAAAkKDQkAAAAAAA4B-f3_AAAFA_D8AAAAAAjsC_kAAAAAIAAtHT3WOzgTQAlITlACKnMQABpg_Q4ATRPx7Mjh1RgR504o6d7R5-i1Gf8eHgDiK_4A7jzvxvUaAELvEQ-mAAAAFOzX8SYA2mrAEt_w8Sckgdf5895iEAP09j4t6xvP29s2_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-AABMPgAAFD4AABW_AACYPQAAMD0AACw-AACIPQAAND4AAAy-AABEvgAAhr4AAMg9AADgvAAAsj4AALY-AAB_PwAARD4AAIo-AABsPgAA-D0AADA9AACAuwAAED0AAHA9AABQvQAAmD0AAHQ-AABUPgAA6D0AAIi9AABAPAAAyD0AAI6-AACGvgAAbL4AAKg9AAAsvgAAXD4AABS-AACaPgAANL4AAMi9AABAPAAARL4AAJi9AAD4PQAAED0AAMg9AADYPQAAcL0AAIC7AAANPwAA2L0AABS-AAAQvQAAZL4AAKg9AABwvQAALD4gADgTQAlIfFABKo8CEAEagAIAADA9AAAwvQAAqL0AAD-_AAAEvgAAcD0AABQ-AACYPQAAEL0AAFC9AAA0vgAAqr4AADy-AABcvgAAiD0AAIi9AABQPQAA-j4AAAy-AAC2PgAAQLwAADC9AABMvgAAcL0AAMg9AACgvAAARL4AAKi9AAAcPgAAqD0AAEC8AAD4PQAAQDwAAKi9AABAPAAAiL0AAI4-AADgPAAAgr4AAFA9AAC4PQAA4LwAAIA7AABwPQAAPL4AAIg9AAB_vwAAPD4AAKi9AABQPQAAEL0AAAS-AABQvQAAMD0AAEA8AAC4PQAAED0AAIA7AAAQPQAALD4AALg9AAAEvgAAgDsAADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=iEC77J_wjys","parent-reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2031582006833259532"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17801278014918209455":{"videoId":"17801278014918209455","docid":"34-7-1-Z42128FE24A501F26","description":"Amut (handstand) da uzun süre kalmayı öğrenirken hem el dengemizi hem de omuz gücümüzü geliştirmemiz lazım. Sadece amut yaparak ilerlemek çok uzun sürer. Kısa zamanda amut geliştirebilseniz...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1521718/600d20e5dd2fb6e4c126cefc01fd3de5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cOZGTQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=videoid:17801278014918209455","teaser":[{"list":{"type":"unordered","items":["Bu video, Apo Academy'den bir fitness eğitmeni tarafından sunulan bir egzersiz rehberidir. Eğitmen, amut pozisyonunu geliştirmek ve amutta kalma süresini artırmak isteyenler için özel egzersizler göstermektedir.","Videoda toplam dokuz farklı egzersiz gösterilmektedir. İlk bölümde amut pozisyonunda ileri-geri eğilme, yandan yana eğilme, ayak açma-kapama ve diz hareketleri gibi denge geliştirme egzersizleri anlatılırken, ikinci bölümde duvara dayanarak yapılan egzersizler gösterilmektedir. Her egzersiz sırasında doğru form, nefes alma teknikleri ve dikkat edilmesi gereken noktalar detaylı olarak açıklanmaktadır. Video, amut pozisyonunu geliştirmek isteyenler için kapsamlı bir egzersiz programı sunmaktadır."]},"endTime":507,"title":"Amut Egzersizleri ve Denge Geliştirme","beginTime":0}],"fullResult":[{"index":0,"title":"Amut Egzersizleri Hakkında Giriş","list":{"type":"unordered","items":["Video, amut yapabilenler için amutta kalma süresini artırmak için egzersizler gösterecek.","Sadece amut yaparak amutta kalma süresini artırmak etkili bir program değil, farklı şeyler yapılması gerekiyor.","Videoda hem dengeyi hem de gücü artıracak dokuz egzersiz gösterilecek."]},"beginTime":1,"endTime":72,"href":"/video/preview/17801278014918209455?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=1&ask_summarization=1"},{"index":1,"title":"İlk Egzersizler","list":{"type":"unordered","items":["İlk egzersizde amut pozisyonundan ileri eğilip kendini düzeltme hareketi yapılıyor, bu dengeyi bozup geri sağlamamızı zorluyor.","Üçüncü egzersizde ileri geri eğilmeyi birleştirebiliriz, bu daha zor ama güzel bir hareket.","Dördüncü egzersizde yandan yana eğilirken gövde yerine yükü kola vermek ve omuzların düşmesine izin vermemek önemli."]},"beginTime":72,"endTime":188,"href":"/video/preview/17801278014918209455?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=72&ask_summarization=1"},{"index":2,"title":"Amut Pozisyonunda Egzersizler","list":{"type":"unordered","items":["Amutta ayakları açıp kapatarak dengemizi bozabiliriz, bu amut ve dengemizi güçlendirmeye fayda sağlar.","Dizleri aşağı indirip yukarıya çıkartarak dengemizi zorlayabiliriz, bu egzersizlerde nefes almayı unutmamak gerekir.","Dizleri aşağı indirip statik olarak tutarak omuzları açmak, handstand prevet olarak adlandırılır."]},"beginTime":188,"endTime":310,"href":"/video/preview/17801278014918209455?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=188&ask_summarization=1"},{"index":3,"title":"Farklı Pozisyonlarda Egzersizler","list":{"type":"unordered","items":["Amut pozisyonuna zıplama egzersizi, amuda girerken dengeyi yakalamamızı yardımcı olur.","Duvara dayanarak göğsümüz duvardayken pozisyonu statik olarak tutarak amutumuzu güçlendirebiliriz.","Omuzdan ittirme egzersizinde inip kalkarak omuzlarımızı güçlendirebiliriz."]},"beginTime":310,"endTime":402,"href":"/video/preview/17801278014918209455?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=310&ask_summarization=1"},{"index":4,"title":"Son Egzersizler","list":{"type":"unordered","items":["Ellerimiz üzerinde ileriye ve geriye doğru yürüyerek güçlendirebiliriz, karnımızı gergin tutmayı unutmamalıyız.","Amuttayken omuza değerek daha fazla tutarak gücümüzü artırabiliriz.","Bir ayağa koyup kaldırarak ve amutu daha uzun tutarak bu hareketi yapabiliriz, bu da gücümüzü, dengemizi ve amutun düzlüğünü çalıştırır."]},"beginTime":402,"endTime":505,"href":"/video/preview/17801278014918209455?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=402&ask_summarization=1"}],"linkTemplate":"/video/preview/17801278014918209455?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amut Antrenmanı ve Egzersizleri | Dengeni Geliştiren EN İYİ 14 Hareket | Street workout 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videoda sizlere amut hareketini kısa ve etkili bir şekilde anlattım. İyi seyirler. #cimnastik #jimnastik #cimnastikdersleri #amut #amuttanasıldurulur #nasılamutyapılır...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3994423/cc680dfa952cda30329328102caf0d93/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kBwV-gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3De-Qd3PxG1gc","linkTemplate":"/video/preview/8041991854907821966?parent-reqid=1765307041600537-15133349701713143578-balancer-l7leveler-kubr-yp-klg-244-BAL&text=AMUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Nasıl amut hareketi 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