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Eğitmen, Funda Demir ve Doğukan Karadağ'ın \"uzman desteği almadan balıklama atlamayı öğrenebilir miyiz?\" sorusuna cevap vermektedir.","Video, balıklama atlama öğretimini dört ana başlık altında sistematik bir şekilde anlatmaktadır: temel eğitim, timsah pozisyonu, yerden yükselme ve sıçrama. Eğitmen, her aşamada dikkat edilmesi gereken püf noktalarını, özellikle dizlerin ve ayak bileklerinin doğru pozisyonunu, kolların ensenin hizasında olması gerektiğini ve \"sanal delik\" prensibinin önemini vurgulamaktadır.","Eğitmen, beceri öğrenirken sabır göstermenin önemini vurgulamakta ve izleyicilerin takıldıkları noktalarda geri dönüp tekrar denemelerini tavsiye etmektedir. Ayrıca, balıklama atlama sonrası su içinde kendini yönlendirme konusunun ayrı bir video konusu olacağı belirtilmektedir."]},"endTime":1005,"title":"Balıklama Atlama Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Balıklama Atlama Eğitimi Hakkında Genel Bilgi","list":{"type":"unordered","items":["Balıklama atlama dikkatli yapılması gereken bir aktivitedir, aksi halde can yakma riski veya gülünç duruma düşme riski vardır.","Eğitim başlangıçta alçak seviyeden başlayıp, yavaş yavaş su seviyesinden yukarı doğru çıkarak parçadan bütüne gidecektir.","Balıklama atlama öğretimi dört genel başlık altında ayrılır: temel, timsah pozisyonu, tek dizli su seviyesi ve son olarak sıçrayarak balıklama atlayacak pozisyon."]},"beginTime":47,"endTime":122,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=47&ask_summarization=1"},{"index":1,"title":"Temel Eğitim ve Timsah Pozisyonu","list":{"type":"unordered","items":["Timsah pozisyonunda önemli olan nokta, elin suya girdiği yerden geri kalan vücudun tamamının da geçmesidir.","Temel eğitimde çocuklara balıklama atlarken özellikle birinci aşamada bel bölgesinden desteklenmesi gerekir.","Vücudun suya girerken dizlerle ayak bileklerimiz arasındaki kaval kemiği (tibia) tahtaya sürtünerek suya girmelidir."]},"beginTime":122,"endTime":278,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=122&ask_summarization=1"},{"index":2,"title":"Temel Hareketler ve Pozisyonlar","list":{"type":"unordered","items":["Kolların pozisyonu önemlidir; suya girmeden önce ensenin hizasında uzanmalı, kulak hizasında veya yüzün önünde olmamalıdır.","Eğitim aşamalarında önce tek dizli su seviyesine, sonra yüzme tahtasından kurtulup tek dizli suya girme hareketi uygulanır.","Sanal bir delik belirleyerek, ellerin suya girdiği noktadan vücudun geri kalan kısmının da o deliğin içinden geçecek şekilde vücut pozisyonu ayarlanmalıdır."]},"beginTime":278,"endTime":439,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=278&ask_summarization=1"},{"index":3,"title":"Balıklama Atlama Tekniği","list":{"type":"unordered","items":["Balıklama atlamada bir bacak arkaya alınır, önde kalan bacak destek bacağı olarak gergin olur ve dizler bükülmez.","Belden bükülerek elin parmak uçları suya yaklaştırılırken, arkadaki bacak tahterevalli gibi kollarla ortak şekilde hareket eder ve gökyüzüne doğru gergin bir şekilde kalkar.","Arkadaki ayağın yerdeki teması kesildikten sonra hareket tamamlanmalı, tek ayak üzerinde beklenmemelidir."]},"beginTime":439,"endTime":528,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=439&ask_summarization=1"},{"index":4,"title":"Sıçrayarak Balıklama Atlama","list":{"type":"unordered","items":["Sıçrayarak balıklama atlamada her iki diz yan yana ayakta durulur, dizler bükülmez ve mümkün olduğu kadar yukarıdan suya iniş yapılır.","Sıçrayarak balıklama atlamada dizler hafif öne doğru bükülür, kalça havada kalır ve vücut bir delik içinden geçer.","Sıçrayarak balıklama atlamada da timsah hareketi prensibi geçerlidir: önce eller, sonra baş, omuzlar, kalça ve son olarak ayaklar suya girer."]},"beginTime":528,"endTime":699,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=528&ask_summarization=1"},{"index":5,"title":"Güvenlik Önerileri","list":{"type":"unordered","items":["Sıçrayarak balıklama atlamada, bulunduğunuz yerde direkt sıçramak yerine öncelikle bekleyip vücudunuz suya doğru devrilsin, sonra sıçramanızı yapmanız tavsiye edilir.","Acemi yüzücüler genellikle sanal ipi unutarak bulunduğu yerde zıplama hareketi yapar ve tehlikeli bir çalışma yaparlar.","Sıçrayarak balıklama atlamada, elleriniz suya değmeden daha geride iken o noktadan itibaren sıçramanız önerilir."]},"beginTime":699,"endTime":771,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=699&ask_summarization=1"},{"index":6,"title":"Balıklama Atlama Teknikleri","list":{"type":"unordered","items":["Kollar başın gerisinde bir araya gelecek ve ense hizasında uzanacak.","Suya girerken atlama noktasından su ile kendi aramızda sanal bir ip belirleyip, bu ipe çarpmadan yunus balığı gibi manevra yaparak atlayacağız.","Ellerin girdiği yerden vücudun geri kalanının da suya girmesi ve kollar, bacakların yanlara doğru 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takıldığınız yerde tekrar dönüp bir beceri öğrenmeden bir sonrakine geçmemek gerekiyor.","Acele etmemek, sabır göstermek ve beklenmedik sonuçlar alındığında tekrar başa dönüp püf noktalarını kontrol etmek önemli.","Sorunlar yaşandığında videoların altına yorum şeklinde yazılabilir veya video çekerek ulaştırılabilir."]},"beginTime":878,"endTime":935,"href":"/video/preview/1922802751170308918?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=878&ask_summarization=1"},{"index":9,"title":"Gelecek Videolar ve Kapanış","list":{"type":"unordered","items":["Balıklama atladıktan sonra suyun altında ne yapılacağı konusu ayrı bir video konusu olacak.","Su içinde kendimizi yönlendirme, sağa sola, yukarıya aşağı hareket etme konusu da ayrı bir video olarak planlanıyor.","Öğrenme sürecinde birkaç defa zorlanılabilir ancak başarılı olunduğunda büyük bir keyif alınacak ve balıklama damatlama sorunu 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atlamayı seviyorsanız ve farklılık arıyorsanız bu video tam size göre. Birbirinden zorlu ve eğlenceli 20 farklı ip atlama egzersizini sizler için gösterdim. Hayatınıza spor, sağlık ve hareket...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4887886/a924916d536b8a335726719398c0b749/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9fXTbwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4AxXneA4zSo","linkTemplate":"/video/preview/15320158446604460340?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İp Atlama 20 Farklı Stil - İp Atlama Challange - Sende 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Even the best and most durable rope will quickly break on uneven concrete and keystone surfaces. Gathering these materials will cost around 150-180₺. The jump rope I made myself, a 10m...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759070/233a707bd21626e671b208a857fe2773/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/W9AaBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=videoid:14904847242646035496","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kişinin atlama ipi hakkında bilgi ve deneyimlerini paylaştığı bir eğitim içeriğidir. Konuşmacı, özellikle salgın hastalık döneminde artan atlama ipi talebi üzerine bu videoyu hazırladığını belirtiyor.","Video, kaliteli atlama ipi seçimi konusunu ele alıyor. İlk olarak Crossrop, Body Lee ve Elit Esaret gibi tanınmış markalar tanıtılıyor, ardından piyasadaki ucuz atlama iplerinin sorunları (küçük saplar, kırılganlık, kısa boy) açıklanıyor. Konuşmacı, ip atlamak isteyenler için alternatif çözümler sunuyor: çelik halat, SATA kabloları, bilgisayar kabloları ve kendi hazırladığı özel bir ip modeli. Video, karantina döneminde hareketsiz kalmamak için ip atlamayı önererek sonlanıyor."]},"endTime":533,"title":"Kaliteli Atlama İpi Seçimi ve Yapımı","beginTime":0}],"fullResult":[{"index":0,"title":"Kaliteli Atlama İpleri Markaları","list":{"type":"unordered","items":["Video, ödediğiniz paranın hakkını verecek kaliteli atlama ipi nasıl alabileceğinizi anlatıyor.","Crossrop markası temel seviye ve fitness'e yönelik atlayanlar için uygun ip üretiyor.","Body Lee markası, eski güreşçi ve akrobasi tarzı ip atlamada başarılı olan bir marka olup ince işçiliğe sahip ve fiyatlı ipler üretiyor.","Elit Esaret firması, mekanizmaları daha basit olmasına rağmen havada uçuş ve saltolar atan ustaların tercih ettiği önemli bir marka."]},"beginTime":1,"endTime":143,"href":"/video/preview/14904847242646035496?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=1&ask_summarization=1"},{"index":1,"title":"Ucuz Atlama İplerinin Sorunları","list":{"type":"unordered","items":["Piyasadaki ucuz atlama iplerinin sapları genellikle küçük ve kırılgan, PVC ve silikon ipleri sert ve açılması zor veya birkaç atlayışta yırtılıyor.","Bazı ipler örme naylondan yapılmış olup çevirmeye uygun değil, tahta saplar ve deri ipler de ip atlamak için uygun değil.","Ucuz iplerin kısa olması, özellikle boyu 1,80'den uzun kişiler için ipi kendine göre ayarlamayı zorlaştırıyor."]},"beginTime":143,"endTime":269,"href":"/video/preview/14904847242646035496?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=143&ask_summarization=1"},{"index":2,"title":"Pratik Çözüm Önerileri","list":{"type":"unordered","items":["Davaççılarda bulunan izole çelik halatlardan (PVC kaplı) atlama ipi yapmak hem ucuz hem de temel seviyede tatmin edici performans sunuyor.","Güvenlik kameralarında kullanılan güç kabloları ve bilgisayar SATA kabloları piyasadaki iplerden daha kullanışlıdır.","Web sitesinden kolye yapımında kullanılan PVC ip kullanarak, saplar ve ter ve kaymayı önleyici sargılarla kendi atlama ipi hazırlamak mümkün."]},"beginTime":269,"endTime":455,"href":"/video/preview/14904847242646035496?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=269&ask_summarization=1"},{"index":3,"title":"Son Tavsiyeler","list":{"type":"unordered","items":["Ağırlıklı saplara ve ağır iplere karşı olunduğunu belirten konuşmacı, yedek ip olarak bilgisayar HDMI kablosu ve 0,75x2'lik TTR kablosunu tavsiye ediyor.","Karantina günlerinde evde yatarak kapıya sığamayacak hale gelebileceğiniz için hareketsiz kalmamak önemlidir."]},"beginTime":455,"endTime":486,"href":"/video/preview/14904847242646035496?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=455&ask_summarization=1"}],"linkTemplate":"/video/preview/14904847242646035496?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hangi atlama ipini almalı! 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Video, ip atlama yaparken dikkat edilmesi gereken sağlık uyarıları ve pratik tavsiyelerle sonlanmaktadır."]},"endTime":471,"title":"Nasıl İp Atlanır: Temel Teknikler ve Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"İp Atlama İçin Temel Teknikler","list":{"type":"unordered","items":["İp atlamak için ayak ritmini ayarlamak gerekiyor, bunun için ip olmadan sıçrama ve yere konma çalışmaları yapmanız önerilir.","Sıçrama çalışmalarını hem çift ayak hem de tek ayak olacak şekilde yapmanız ve ritmik bir şekilde senkronize etmeniz önemlidir.","Yere konarken dizleri büküp yaylanmak gerekir, aksi takdirde menisküse sorunlarına yol açabilir."]},"beginTime":0,"endTime":100,"href":"/video/preview/4414649672324518226?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=0&ask_summarization=1"},{"index":1,"title":"İp Çevirme Teknikleri","list":{"type":"unordered","items":["İp çevirmek için gövdenin yanında ritmik ve simetrik bir şekilde 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atlarken nelere dikkat etmeliyiz? Kimler ip atlayabilir, kimler atlayamaz? İp olmadan ip atlanır mı? Sizlerden gelen soruları cevapladığım bu videomda ip atlama hakkında pek çok önemli...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4323790/bf467b5e90dbadc5f7bdd5c20aa4c13f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/A728SwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=videoid:14599255541803701650","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının ip atlama konusunda bilgi verdiği eğitici bir içeriktir. Konuşmacı, ip atlamayı en sevdiği kardiyo yöntemlerinden biri olarak tanıtmaktadır.","Video, ip atlamayı kimlerin yapabileceği ve kimlerin yapamayacağı konusunu detaylı şekilde ele almaktadır. Sağlıklı spor geçmişi olan, hareketli bir yaşam tarzı olan ve sağlıklı anatomik yapıya sahip kişilerin ip atlayabileceği, ancak aşırı kilolu, eklem ve omurga rahatsızlıkları olan, kalp ve dolaşım sistemi sorunları olan kişilerin doktor onayı alması gerektiği belirtilmektedir. Ayrıca ip olmadan da ip atlayabileceğiniz, ancak setlere bölerek ve yavaş yavaş performansınızı artırmanız gerektiği, ip seçerken ise kullanım amacınıza göre kalın veya ince ipler tercih edilebileceği açıklanmaktadır."]},"endTime":525,"title":"İp Atlama Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"İp Atlama ve Faydaları","list":{"type":"unordered","items":["İp atlamak, koşu bandı, eliptik bisiklet veya bisiklet bulunamadığında nabzı yükseltip yağ yakımı aralığında antrenman yapmak için ideal bir yöntemdir.","İp atlamak hem rahat taşınabilen hem de her yerde uygulanabilen bir kardiyo yöntemidir; evde, salonda veya dış mekanlarda yapılabilir."]},"beginTime":24,"endTime":53,"href":"/video/preview/14599255541803701650?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=24&ask_summarization=1"},{"index":1,"title":"Kimler İp Atlayabilir?","list":{"type":"unordered","items":["Sağlıklı spor geçmişi olan, hareketli bir yaşam tarzı olan ve sağlıklı ayak bileği, diz ve bel anatomisi olan herkes ip atlayabilir.","İp atlamak için temel bir hareket mekaniklerine alışma ve az tekrarlarla vücut antrene etme gereklidir."]},"beginTime":53,"endTime":68,"href":"/video/preview/14599255541803701650?parent-reqid=1769836890360609-4205470679688647561-balancer-l7leveler-kubr-yp-vla-164-BAL&text=ATLAMA&t=53&ask_summarization=1"},{"index":2,"title":"Kimler İp Atlayamaz?","list":{"type":"unordered","items":["Ayak bileğinde, dizde veya belde sakatlık olanlar ip atlayamaz ve öncesinde doktor onayı almalıdır.","Aşırı kilolular, özellikle üst gövde kilolu ve alt gövdesi zayıf olanlar ip atlamayı ertelemeli ve altyapı çalışması yapmalıdır.","Kalp ve dolaşım sistemi üzerinde baskı oluşturan bu egzersiz, bu sorunları olan kişilerin doktor onayı olmadan yapmaması 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