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Beta alinin protein sentezini artırırken, ana odak noktası olan karnozin üretimini artırması ve bu sayede patlayıcı güç gerektiren spor dallarında (güreş, voleybol, koşu) performansı artırması anlatılmaktadır. Ayrıca beta alinin kullanım şekli, maksimum yükleme süresi ve en verimli kullanım zamanı hakkında bilgiler verilmektedir. Video sonunda, bir sonraki videoda Instagram'dan gelen soruların cevaplanacağı belirtilmektedir."]},"endTime":310,"title":"Beta Alin ve Alin Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Beta Alin ve Alin Hakkında Genel Bilgi","list":{"type":"unordered","items":["Video, beta alin ve alin adlı supplement hakkında bilgi verecek.","Bu supplementlar genellikle tercih edilmese de çok işe yarayabilen ürünlerdir.","Beta alin ve alin sadece fitness ve vücut geliştirmede değil, patlayıcı gücün ihtiyacı olan spor dallarında da kullanılabilir."]},"beginTime":1,"endTime":50,"href":"/video/preview/11653599111429092317?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=1&ask_summarization=1"},{"index":1,"title":"Beta Alin ve Alin Arasındaki Farklar","list":{"type":"unordered","items":["Beta alin ve alin moleküler yapısı tamamen benzer ancak beta alin'de bir karbon atomu daha fazladır.","Alin protein sentezini yükseltirken, beta alin PGD1 enzimi ile birlikte iskelet kaslarında karnazin üretimi yapar.","Karnazin, kasların kalsiyuma isteğini artırır ve asiditeyi azaltarak kasların daha fazla güce sahip olmasını sağlar."]},"beginTime":50,"endTime":168,"href":"/video/preview/11653599111429092317?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=50&ask_summarization=1"},{"index":2,"title":"Karnazin ve Beta Alin'in Kullanımı","list":{"type":"unordered","items":["Karnazin normalde supplement olarak bulunur ancak hücrelerin içine çok fazla giremez.","Beta alin ve diğer karnini yapan enzimler hücrelerin içine girebilir ve karnazin üretimini artırır.","Beta alin'in karnozinin üretimini maksimum seviyeye getirmesi için iki ila dört hafta yüklenme süresi gerekir."]},"beginTime":168,"endTime":243,"href":"/video/preview/11653599111429092317?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=168&ask_summarization=1"},{"index":3,"title":"Kullanım Şekli ve Sonuç","list":{"type":"unordered","items":["Beta alin normal öğünlerle birlikte alındığında yüzde yirmidört sindirime geçer ve maksimum verim alınır.","Antrenman öncesinde veya beslenme arasında alınmamalıdır.","Bir sonraki video soru-cevap formatında olacak ve Instagram'dan ve videoların altındaki sorulardan en işe yarayanları ele alınacaktır."]},"beginTime":243,"endTime":306,"href":"/video/preview/11653599111429092317?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=243&ask_summarization=1"}],"linkTemplate":"/video/preview/11653599111429092317?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alanine - 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Birçok kişinin anlattıklarına ve yapılan araştırmalara bakılırsa Kreatin ve Beta Alanin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578966/962c909bfcad3109465ff8fa90b8df83/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7WgfZgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=videoid:15679060634170984360","teaser":[{"list":{"type":"unordered","items":["Bu videoda, kendisini \"eski kafalı\" olarak tanımlayan bir içerik üreticisi, daha önce hiç kullanmadığı iki supplementi (kreatin ve beta alanin) hakkında bilgi paylaşıyor. Kendisi iki ay önce sporla ara vermiş ve şu anda doğal olarak spor yapıyor.","Video, kreatin ve beta alanin supplementlerinin ne olduğu, nasıl çalıştığı ve etkileri hakkında bilgiler içeriyor. İçerik üreticisi, kreatinin et ve süt ürünlerinde bulunan bir madde olduğunu, beta alaninin ise aminoasitlerin sentezinde rol oynadığını anlatıyor. Ayrıca, bu supplementlerin kombine edildiğinde performansın %20 oranında arttığı ve kas kütlesinin üç katı kadar arttığı bir araştırma sonucunu paylaşıyor. Video sonunda, bu supplementleri sekiz haftalık bir süreçte deneyeceğini ve sonuçlarını izleyicilerle paylaşacağını belirtiyor."]},"endTime":688,"title":"Kreatin ve Beta Alanin Supplement İncelemesi","beginTime":0}],"fullResult":[{"index":0,"title":"Yeni Supplement Deneyimi","list":{"type":"unordered","items":["Konuşmacı, daha önce hiç kullanmadığı iki yeni supplementu ilk kez deneyeceğini belirtiyor.","İki sene sporla ara vermiş, son iki aydır naturel olarak (hiçbir doping kullanmadan) spor yapıyor.","Videoda bahsedilen supplementlerden biri piyasaya yeni geldi, diğeri ise önceden piyasada olan kreatin."]},"beginTime":11,"endTime":169,"href":"/video/preview/15679060634170984360?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=11&ask_summarization=1"},{"index":1,"title":"Kreatin Hakkında Bilgiler","list":{"type":"unordered","items":["Kreatin, et ve süt ürünlerinde bulunan, kasların enerji ile beslenmesini sağlayan bir madde.","Tıp alanında kreatin kas erimesi hastalarında ve çeşitli kas hastalıklarında başarılı sonuçlar elde edildiğinden bahsediliyor.","Günde beş gram kreatin alabilmek için birvirgülon kilo et yemek gerekiyor, ancak bu kaliteli etler üzerinde hesaplanmış olabilir."]},"beginTime":169,"endTime":251,"href":"/video/preview/15679060634170984360?parent-reqid=1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL&text=Ala+Beta&t=169&ask_summarization=1"},{"index":2,"title":"Kreatin Alım Miktarı ve Etkileri","list":{"type":"unordered","items":["Normalde günde beş gramın üzerinde kreatin almanın çöpe atılmış para olduğu ve ürünün tuvalete gideceğinden bahsediliyor.","Hanova Üniversitesi'nden bir profesörün araştırmalarına göre, sekiz haftalık kullanımın ilk haftasında günlük alınabilecek kreatin miktarının yirmi grama kadar çıkarılıp, sonrasında günlük üç gramlık alım tavsiye ediliyor.","Konuşmacı, kreatinin su çektiğine dair duymuş olduğu için doğal olarak su çeken biri olarak bu 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Berkan, beta-alanin suplementinin ne olduğunu, nasıl kullanıldığını ve etkilerini bilimsel araştırmalara dayanarak anlatmaktadır.","Video, beta-alaninin ne olduğu, neden suplement olarak kullanıldığı ve karnosin molekülüyle ilişkisi hakkında bilgiler sunmaktadır. Berkan, 2012 yılında yapılan bir meta analiz üzerinden beta-alaninin performans üzerindeki etkilerini incelemekte ve bu suplementin kas kütlesini artırmak yerine kasların daha geç yorulmasını sağlayarak iş kapasitesini artırdığını açıklamaktadır. Ayrıca, beta-alaninin doğru kullanım şekli, dozajı ve olası yan etkileri hakkında pratik bilgiler verilmektedir. 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Todos MIS Enlaces: https://guillechoa.com/ ❤ 💰 ¡Utiliza EL Código "Guille" PARA UN 10% DE Descuento EN Todos LOS Productos DE Prozis Y Regalos EN TUS Compras - https://bit.ly/GuillePRZ MI...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3872641/332a363df9150ea87a108a3a423f0a9c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xwnDOgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769743586590016-9477646945540177491-balancer-l7leveler-kubr-yp-klg-314-BAL","isAdultDoc":false,"relatedParams":{"text":"Para qué sirve la BETA-Alanina(¡Y CÓMO y Cuándo tomarla!) | The Fit Club","related_orig_text":"Ala Beta","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ala 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