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Тренировка не очень сложная, всем рекомендую. Очень удобно выполнять, потому что таймер есть уже в видео и отдельно засекать не надо.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2456479/8c3f4d32941b126691e1b17b9d46b3b7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kQCHwgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAqNw9q3GWzo","linkTemplate":"/video/preview/18413792451963237268?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Проверяю тренировку от Alyonext быстро похудеть ТГК:Сладкоежкина леськина","related_orig_text":"Alyonext быстро 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❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! Что делать? Замени прыжки приседаниями или любым другим упражнением! ❌ Повторять эту тренировку на следующий день? 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❓ Q&A: ❓ ❔ 😲 I can't jump! What to do? - Replace jumping with squats or any other exercise!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3606807/1e2b8a52bae77925463bfbb2f7eb6a1b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OkkE1AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcGOxIdRoz9M","linkTemplate":"/video/preview/1072692332877404504?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FLAT Stomach like Korean Women!-10 cm in a week? 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Канал в Телеграме: https://tlgg.ru/alyonext ♥️ ❔ ❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! Что делать? Из-за этого в дальнейшем могут начаться большие проблемы со здоровьем. Поэтому если нет болей...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3659831/3b2c3c3e704e12557348606bc5ca3e9a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/K2BBNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyZR1-fSeWsM","linkTemplate":"/video/preview/15747126142850703525?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Похудеть Летом? как похудеть во всём теле? -5 см в ляжках","related_orig_text":"Alyonext быстро 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Тренировки: • ☀ Подготовка ТЕЛА К Пляжному Сезону 🌊 Ты уже не раз пыталась похудеть к лету? Пора что-то менять! Давай будем вместе готовиться к пляжному сезону? Главное не забывай...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2799703/058fff3345738bdec1082e7fef503bac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ysxeNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLEAPEIfrWEw","linkTemplate":"/video/preview/10271884360014204967?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Быстро похудеть в ногах лёжа -10 см","related_orig_text":"Alyonext быстро 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❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! 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На канале вы найдете множество эффективных упражнений, которые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4515670/7e1ddbdf5204521c59df7588a70d4d50/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9dNHRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0mXJl-u1KlY","linkTemplate":"/video/preview/15493381405243172456?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"12 см худые ноги + тонкая талия","related_orig_text":"Alyonext быстро 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❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! Что делать? Замени прыжки приседаниями или любым другим упражнением! ❌ Повторять эту тренировку на следующий день? Из-за этого в дальнейшем могут начаться...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1667319/ff7b7ef8e0cf3c47c6205bb3bdf2c4e0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kcbDNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyB9yhq1xZAM","linkTemplate":"/video/preview/13223530745960351801?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ТЫ Похудеешь! тренировка дома 10 минут - 200 калорий Худые Ляжки И Красивая ПОПА","related_orig_text":"Alyonext быстро 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❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! Что делать? Замени прыжки приседаниями или любым другим упражнением! ❌ Повторять эту тренировку на следующий день? Из-за этого в дальнейшем могут начаться...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4428330/93fdf2de025c90dafa10a85d06be0160/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oF_kOQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0p_ARNzOWTE","linkTemplate":"/video/preview/9913496794854529382?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 СМ худые ноги + тонкая талия = Результат Через Неделю","related_orig_text":"Alyonext быстро 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девочки! Вас устраивает ваша форма или вы хотите изменить что-то? Если вы хотите похудеть, то я здесь, чтобы помочь вам! На канале вы найдете множество эффективных упражнений, которые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3905112/49f8b33851e8647be38a1093f85e0fa2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/z3OYMQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dn7nvzapMeDM","linkTemplate":"/video/preview/7489897452273999988?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 кг за неделю","related_orig_text":"Alyonext быстро 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НЕ Сложно? 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HyperFit КАК У МЕНЯ : http://stepper.hyper-fit.ru/?utm_sour... ❔ ❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! Что делать? Замени прыжки приседаниями или любым другим упражнением! ❌ Повторять эту...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4518538/db20ee616b834ecd7996007f6f99d4c1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ji_vNgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dwvid5KU9IHE","linkTemplate":"/video/preview/2726380492296715448?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Быстро похудеть в ногах / в руках / в животе / во всём теле за 7 минут","related_orig_text":"Alyonext быстро 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НЕ Сложно? ВКЛ VPN ДЛЯ Просмотра Этого Видео💛 ❔ ❓ Q&A: ❓ ❔ 😲 Мне нельзя прыгать! Что делать? Из-за этого в дальнейшем могут начаться большие проблемы со здоровьем. Поэтому если нет...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/752126/39d09b2db562cb7d3e57c850a6065d82/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yfBlBgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DThVHJoV2fpQ","linkTemplate":"/video/preview/13161349110250039094?parent-reqid=1765239058142252-7952934032413717964-balancer-l7leveler-kubr-yp-klg-327-BAL&text=Alyonext+%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 см Стройные ноги за 7 ДНЕЙ | худые ляжки за 10 минут","related_orig_text":"Alyonext быстро 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