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yoğunluğunu ve dayanıklılığını artırır.","Vitamin D, kalsiyumun etkili bir şekilde emilimini sağlar; yeterli vitamin D olmadan, ne kadar kalsiyum tüketilse bile faydasızdır."]},"beginTime":96,"endTime":155,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=96&ask_summarization=1"},{"index":2,"title":"Vitamin B12'nin Önemi","list":{"type":"unordered","items":["Vitamin B12, sinir fonksiyonlarının sağlıklı olması ve kan hücrelerinin doğru oluşması için gerekli bir besindir.","Vitamin B12 seviyesi düşük olduğunda, hormigueo, entumecimiento, enerji kaybı ve karışıklık gibi belirtiler görülebilir.","Doktor kontrolünde yapılan kan testlerinde, kalsiyum, vitamin D ve vitamin B12 seviyelerinin normal aralığın dışında olması nadir 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armadillo, nuez entera, almendra ve dátiles gibi besinler bulunur.","Pasas negras, antioksidan özelliklere sahiptir ve kan sağlığını korur."]},"beginTime":240,"endTime":285,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=240&ask_summarization=1"},{"index":5,"title":"Besinlerin Faydaları","list":{"type":"unordered","items":["Nuez entera, omega-3 asitleri içerir ve beyin sağlığı için önemlidir.","Almendra, protein, mikrobesinler ve magnezyum içerir; ayrıca kalsiyum da içerir ve kemiklerin dayanıklılığını artırır.","Dátiles, doğal şekerler, lif ve potasyum içerir; ayrıca lezzetli bir tatlılık sağlar."]},"beginTime":285,"endTime":350,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=285&ask_summarization=1"},{"index":6,"title":"Diyet Önerileri","list":{"type":"unordered","items":["Diyabet veya prediyabet olanlar için, dátiles yerine bir çay kaşığı girasol kullanılabilir.","Girasol, şeker, vitamin ve mineral içerir ve yüksek şeker içeren dátilelere göre daha sağlıklıdır.","Leche tibia, ekstra kalsiyum ve vitamin D sağlar; intolerans olanlar için leche vegetal (soya veya almendra) kullanılabilir."]},"beginTime":350,"endTime":408,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=350&ask_summarization=1"},{"index":7,"title":"Matutino Remedio Hazırlama","list":{"type":"unordered","items":["Matutino remedio için önce pasas negras, nuez entera, almendra ve dátiles veya girasol bir bardak suya eklenir.","Bu karışım gece boyunca bekletilir, böylece sabah iyi hidratasyon sağlanır ve besinler daha kolay emilir.","Sabah, bu karışım masticasyonla tüketilir; masticasyon, sindirim sürecini hızlandırır ve besinlerin daha iyi emilimini sağlar."]},"beginTime":408,"endTime":468,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=408&ask_summarization=1"},{"index":8,"title":"Besinlerin Etkileri","list":{"type":"unordered","items":["Almendra, nuez entera ve pasas negras, kalsiyum, magnezyum ve fosfor gibi önemli mineralleri içerir.","Vitamin B12, sinir fonksiyonlarını güçlendirir ve vitamin B12 seviyesi düşük olduğunda hormigueo ve entumecimiento gibi belirtiler görülebilir.","Pasas, dátiles ve grasas, kan dolaşımını iyileştirir; bu da kaslar ve kemiklerin oksijen ve besin almasını sağlar."]},"beginTime":468,"endTime":556,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=468&ask_summarization=1"},{"index":9,"title":"Gece İnfüzyonu Tarifi","list":{"type":"unordered","items":["Gece infüzyonu, besin maddeleri, süt ve süt ürünleri, antiinflamatuar ve dolaşım uyarıcı özelliklere sahip bir içecek olarak hazırlanır.","Tarif için bir bardak su, bir cacerola, bir cucharada semillas de comino negro, bir cucharada semillas de lino, dört diş clavo enteros ve beş adet pimienta negra triturado gereklidir.","Semillas de kalonji antioksidan özelliklere sahip, semillas de lino omega-3 asitlerine sahip, clavo enteros antiinflamatuar ve antimikrobiyal özelliklere sahiptir."]},"beginTime":563,"endTime":686,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=563&ask_summarization=1"},{"index":10,"title":"İnfüzyonun Hazırlanışı","list":{"type":"unordered","items":["İlk olarak malzemeler bir cacerola ile karıştırılır ve cacerola su ile ebullición yapılır.","Daha sonra semillas de kalonji, semillas de lino, clavo enteros ve pimienta negra eklenir ve karışım 15 dakika daha pişirilir.","Pişen karışım soğutulur, cacerola çıkarılır ve hasta için uygun sıcaklıkta servis edilir."]},"beginTime":686,"endTime":753,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=686&ask_summarization=1"},{"index":11,"title":"İnfüzyonun Faydaları","list":{"type":"unordered","items":["İnfüzyon, kalsiyum ve folik asit sağlar, ancak doğrudan kalsiyum kaynağı değildir.","Folik asit hücre yenilenmesi ve sağlıklı kan için önemlidir.","Omega-3 asitleri ve antioksidanlar, damar tıkanıklıklarını azaltır ve kardiyovasküler hastalıkları önler."]},"beginTime":753,"endTime":795,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=753&ask_summarization=1"},{"index":12,"title":"İnfüzyonun Diğer Faydaları","list":{"type":"unordered","items":["Antiinflamatuar özellikleri sayesinde artrit ve diğer iltihaplı hastalıklara yardımcı olur.","Metabolizmayı hızlandırır ve su kaybını azaltır.","Sistematik dolaşım sistemini destekler, böylece besinler vücutta daha iyi dağıtılır."]},"beginTime":795,"endTime":847,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=795&ask_summarization=1"},{"index":13,"title":"Günlük Beslenme Önerileri","list":{"type":"unordered","items":["Sabah erken saatlerde su içmek, vitamin D sentezini artırır.","Orta öğünde taze yoğurt tüketmek, probiyotik sağlar ve kalsiyum sağlar.","Akşam yemeği sonrası, gece infüzyonu hazırlamak ve sıcak içmek önerilir."]},"beginTime":847,"endTime":943,"href":"/video/preview/5922010257196939007?parent-reqid=1769578818611829-14556394871986359502-balancer-l7leveler-kubr-yp-klg-109-BAL&text=And+Health&t=847&ask_summarization=1"},{"index":14,"title":"Özel Durumlar ve Öneriler","list":{"type":"unordered","items":["Sıcak iklimde, özellikle pimienta negra ve clavo gibi 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