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Zihniniz sürekli geçmişin pişmanlıkları ya da geleceğin kaygıları arasında mı savruluyor? Bu podcast'te, sizi şimdiki zamanın gücünü keşfetmeye...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/790970/f74d37b25e497bc2f32bf0ba511481cc/564x318_1"},"target":"_self","position":"0","reqid":"1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgdQevLQZcnc","linkTemplate":"/video/preview/8434373884997264195?parent-reqid=1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL&text=Anda+Kal&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Anda Kal: Şimdiki Zamanın Gücü & Anı Yaşa!","related_orig_text":"Anda Kal","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Anda Kal\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gdQevLQZcnc\",\"src\":\"serp\",\"rvb\":\"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-_sA_wP_Aer2BQH9AAAA9vv7_f4C_wDt_AP6A_8AAATzCvkBAAAA-_3-B_7-AAATA_sGBAAAAP72A_kCAAAA_gb-Cv8BAAAJEAL-Av8AAA0IAQUAAAAADQ789wAAAAD7AfwEAAAAAPrnAQkAAAAAIAAt0DXfOzgTQAlITlACKnMQABpg-fwAKjILGrLpx9gQMhgH7uvRGb-p7f8Q9gCYJaD38AnEyvAwABQP8AOkAAAAPvr06RAA8H_v4wcq6yz6wrL14hNoIhj4xuw0sNoB2uUbJj4RMAoSACT8uur-thNBVFIUIAAtf9cXOzgTQAlIb1ACKq8GEAwaoAYAABBCAAAkQgAAUEIAAIDBAABQQQAAIEIAADRCAACAvwAA6MEAAJDBAACIQQAAsMEAAILCAAAQwgAAOEIAAFTCAAAwwQAAwMAAAIA_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_AACowQAAFEIAAMBBAABgwQAAcMEAACjCAACIwQAAdEIAAMBAAAA0wgAAEEIAAGDBAAAYQgAA4EAAAGjCAACMQgAAiEEAAIBBAACAPwAA6EEAABDBAACgwAAAIMEAAKZCAACEwgAAsEEAALbCAADgQCAAOBNACUh1UAEqjwIQABqAAgAAZL4AAII-AAAsvgAADL4AAFC9AACoPQAAyD0AAAG_AABQPQAAiL0AAAw-AAA8PgAAEL0AAOg9AAA0vgAAqL0AADS-AABQPQAAHD4AAJI-AAB_PwAA4LwAAEC8AAAQPQAADL4AADC9AABcvgAA2L0AAAy-AAB8PgAADD4AAPi9AACovQAAXL4AAKC8AAD4vQAA4LwAAJK-AADOvgAANL4AAIg9AACAOwAATD4AAIC7AAAQvQAALL4AANg9AACAuwAAuL0AAIA7AAAMPgAAiL0AAAQ-AACIvQAAML0AAJg9AAD6PgAA2D0AAIg9AAAMPgAABD4AALg9AABQPQAAXL4gADgTQAlIfFABKo8CEAEagAIAADQ-AAA8PgAAiL0AADW_AACovQAAiL0AADw-AACgvAAABL4AAMI-AACaPgAAEL0AAKA8AABMvgAAQLwAAKi9AADovQAAEz8AAFC9AAAkPgAAuD0AADC9AABwPQAA2L0AAFC9AACYPQAAcL0AAPg9AACAuwAAqD0AAKg9AAAwPQAAir4AAKg9AABEvgAAUL0AAEw-AAB0PgAAkr4AAIa-AABsPgAAMD0AABC9AADIPQAABD4AABQ-AAB_vwAAJD4AAFQ-AAC4PQAAuL0AABw-AAAcPgAAcD0AAAS-AACoPQAAoLwAABC9AACgPAAAuL0AAJg9AACAOwAAoLwAADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=gdQevLQZcnc","parent-reqid":"1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8434373884997264195"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7802510869140606475":{"videoId":"7802510869140606475","docid":"34-6-7-Z780CA4C9A0578290","description":"Bu videoda Uzm. Psk. Psk. Nazlı Kocabaşa anda kalmak konusuna değiniyor. Geçmişin etkisinden sıyrılmak ve gelecek kaygısını hissetmemek ancak anda kalınca mümkün. Peki neden anda kalamayız?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1779159/7355c73cd563262abbc6910d47b96947/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jChnQQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2w80RMk2LTU","linkTemplate":"/video/preview/7802510869140606475?parent-reqid=1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL&text=Anda+Kal&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Anda kalmak nedir, nasıl anda kalınır?","related_orig_text":"Anda Kal","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Anda 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Video, şimdiki anda kalmanın hayatın gerçek anlamını yaşamak için gerekli olduğunu ve bunun için bilimsel yöntemlerle bir süre sonra mümkün olduğunu belirtmektedir."]},"endTime":189,"title":"Andada Kalmak ve Yaşamın Gerçek Anlamı","beginTime":0}],"fullResult":[{"index":0,"title":"Anda Kalma Kavramı","list":{"type":"unordered","items":["Günümüz insanı anda kalmak konusunda zorlanmaktadır çünkü sürekli geçmiş veya geleceğe odaklanmaktadır.","Zihin sürekli geçmişteki olayları düşünür veya geleceğe yansıtır, bu nedenle insan ya geçmişte ya da gelecekte bulunur.","Geçmiş artık yok, gelecek ise henüz gelmemiş, bu iki an arasında sadece şimdiki an var."]},"beginTime":6,"endTime":99,"href":"/video/preview/119270669573656914?parent-reqid=1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL&text=Anda+Kal&t=6&ask_summarization=1"},{"index":1,"title":"Orijinal Yoga Sistemi ve Anda Kalma","list":{"type":"unordered","items":["Orijinal yoga sistemi, insanları şimdiki anda kalabilmeye ve yaşamayı teşvik eder.","Tekamül edildiğinde, şimdiki anda kalabilip anı yaşayarak gerçekten yaşamaya başlanır.","Hayat sadece şimdiki andadır ve sahip olduğunuz tek şey şimdiki andır, ancak bu değeri anlayamıyorsunuz."]},"beginTime":99,"endTime":148,"href":"/video/preview/119270669573656914?parent-reqid=1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL&text=Anda+Kal&t=99&ask_summarization=1"},{"index":2,"title":"Hayatı Doyasıya Yaşamak İçin","list":{"type":"unordered","items":["Gerçekten yaşamak için şimdiki anda kalmanız gerekiyor.","Bu o kadar kolay bir şey değil, bunun için orijinal yoga sistemine verilen teknikler uygulanmalı.","Bu yöntem bilim sayesinde bir süre sonra şimdiki anda kalıp hayatı doyasıya 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konumuz : anda kalmak nasıl olur? anda kalmak ne demek? anda kalmak nedir? anda kalmak için ne yapmalı? anda kalmak ne işe yarar? Anda olmazsak ne olur? Neden anda kalmamalıyız?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3920799/60a2d46918b16ca916e492f04c8a44c0/564x318_1"},"target":"_self","position":"9","reqid":"1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUtjls8hooNk","linkTemplate":"/video/preview/6613683219016748952?parent-reqid=1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL&text=Anda+Kal&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"anda kalmak nedir? ne işe yarar kısa kısa","related_orig_text":"Anda Kal","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Anda Kal\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Utjls8hooNk\",\"src\":\"serp\",\"rvb\":\"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_gAA-P8D-gf-AvHvCwT8_v8A5v0GAv_-AQD49QUADQAAAO_3A_T9AAAAAPvxDfj9AAAbBu_-BAAAABH59QH0AAAA-P70-f8BAAAKEQL-A_8AAP_6A_8AAAAADQ_w-v8AAAAB8_74AAAAAPvkCv4AAAAAIAAtMJjKOzgTQAlITlACKnMQABpg1A0AFUYYBr_iAfPxLCIq8-UK8PfeLv8H8ADON9QQDyHT9-cjAEERDgy1AAAAJ-bX_PcA_FYE590Q3QD_geLp8-B2KwALAfP20_6-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_AACMQgAAlEIAAFBBAAB8QgAA-EEAAEDCAAAgQQAAAMAAALDBAAAkwgAAAMEAAEDBAAAQQQAA4MAAAAjCAAAQwQAANEIAAOBBAABQQQAAfMIAAEDAAABAQgAADEIAABDBAABEwgAADMIAADxCAAAAQgAAUEEAAOjBAACoQQAAPEIAAIA_AABgQgAAREIAAJpCAAAgQgAA4EAAAExCAABEwgAAHEIAALhBAABwwQAAQMEAAGDBAAAIQgAArEIAAAjCAADowQAAEMEAAODAAACgwAAAtkIAAJBBAAD-QgAAAEAAAPBBAADoQQAAUEIAAMBAAABAwQAAiEEAAOhBAADQwQAA4MAAAAzCAAAEwiAAOBNACUh1UAEqjwIQABqAAgAAmL0AANg9AAAQvQAARL4AABQ-AAA0PgAAJL4AANa-AAC4vQAAvj4AAJY-AAAsPgAAfD4AAEA8AAAQvQAAEL0AABA9AADgPAAAwj4AAAE_AAB_PwAAcD0AAIg9AADgPAAAiD0AAHC9AACWvgAAHL4AAOi9AACuPgAAuD0AADQ-AAA0PgAAjr4AAFC9AAABvwAADL4AAIi9AAD-vgAAoDwAAJo-AAA0vgAAbD4AAES-AACmPgAAVD4AAKC8AACCvgAAiL0AADC9AAAEPgAAhr4AANo-AABAPAAADL4AADQ-AAANPwAAmL0AAIA7AADOPgAATD4AAAw-AAAkvgAAfL4gADgTQAlIfFABKo8CEAEagAIAABw-AAB0vgAAnr4AAHm_AACivgAAiL0AABs_AADIvQAAiD0AAIg9AAA0PgAAUD0AAMi9AAAEvgAAcD0AAEA8AAAwPQAA3j4AAFA9AADKPgAAfL4AAJi9AAB0vgAAQDwAALi9AACePgAAbD4AABC9AACoPQAAFD4AAKA8AACAuwAAir4AAJq-AACavgAAVD4AAMg9AADYPQAAfL4AAAS-AACSPgAAyD0AAKg9AADOPgAAuD0AADA9AAB_vwAATL4AAKA8AADIPQAAmL0AABQ-AADgvAAAXL4AAKA8AAAkPgAAUL0AAIg9AACoPQAAbL4AAOY-AAAEPgAAhr4AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Utjls8hooNk","parent-reqid":"1769827249563803-8514029959096117055-balancer-l7leveler-kubr-yp-sas-29-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6613683219016748952"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10412701113444678535":{"videoId":"10412701113444678535","docid":"34-1-13-Z442BC7D6C23EB172","description":"Merhaba, ben Şevval. 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