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Instagram: @cetincetintas www.yogakiooturkiye.com www.yogakioodergi.com www.cetincetintas.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3403717/6110b10737d05e0899af30614eab6cf3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mchlBwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765318177021870-4026404701406673403-balancer-l7leveler-kubr-yp-sas-141-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765318177021870-4026404701406673403-balancer-l7leveler-kubr-yp-sas-141-BAL&text=videoid:11622968327221428271","teaser":[{"list":{"type":"unordered","items":["Bu eğitim videosunda Çetin Çetintaş, kanalının daimi üyesi ve bu konularda uzman olan Tuba Mor Ipek ile birlikte Ayurveda ve satri beslenme konusunu ele alıyor.","Video, Ayurveda'nın ne olduğu, tarihçesi ve temel prensipleri hakkında bilgiler sunarak başlıyor, ardından elementlerin bedenimizdeki tepkilerini fark ederek ona göre hareket etmenin önemini anlatıyor. Konuşmacı, \"ne yersen olsun\" yerine \"ne hazmede biliyorsan olsun\" yaklaşımını vurgulayarak herkesin kendine özel bir beslenme tarzına ihtiyacı olduğunu belirtiyor.","Videoda ayrıca beden tipleri (duşa), yiyeceklerin beden üzerindeki etkileri, satri beslenme ile Ayurveda arasındaki bağlantılar ve günlük yaşamda bu bilgilerin nasıl uygulanabileceği açıklanıyor. Video, bir sonraki bölümde bedenlerimizin element tipleri ve bünye tipleri hakkında bilgi verileceğini duyurarak sona eriyor."]},"endTime":680,"title":"Ayurveda ve Satri Beslenme Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Ayurveda ve Satri Beslenme Tanıtımı","list":{"type":"unordered","items":["Çetin Çetintaş, kanalın daimi üyesi Tuba Mor Ipek ile birlikte olup, Tuba'nın ayurveda ve satri beslenme üzerine konuşacağını belirtiyor.","Satri beslenme günümüzden yaklaşık 15 bin yıl önce başlamış olan, diğer adıyla yogi beslenme olarak bilinen bir beslenme tarzıdır.","Ayurveda ise günümüzden yaklaşık 5 bin yıl önce başlamış olan, \"ayrı\" (yaşam) ve \"veda\" (bilgi) kelime kökenli bir yaşam bilimidir."]},"beginTime":4,"endTime":51,"href":"/video/preview/11622968327221428271?parent-reqid=1765318177021870-4026404701406673403-balancer-l7leveler-kubr-yp-sas-141-BAL&text=Ayurveda+Loka&t=4&ask_summarization=1"},{"index":1,"title":"Ayurveda'nın Temel 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yiyeceklerin üç çift niteliği vardır: sıcak-soğuk, yağlı-kuru, hafif-ağır.","Yiyeceklerin bedende etkisi, damaktaki tadı, beden içindeki hareketi ve dışkılamadaki hareketi üzerinden değerlendirilir."]},"beginTime":285,"endTime":412,"href":"/video/preview/11622968327221428271?parent-reqid=1765318177021870-4026404701406673403-balancer-l7leveler-kubr-yp-sas-141-BAL&text=Ayurveda+Loka&t=285&ask_summarization=1"},{"index":6,"title":"Satri Beslenme ve Ayurveda Beslenmesi","list":{"type":"unordered","items":["Satri beslenme ile ayurvedik beslenme aynı değildir; satri beslenme bedenin zihin üzerindeki etkisini azaltmak ve pratiği derinleştirmek için yapılır.","Ayurvedik beslenmede doğada bulunan her şey yenebilirken, satri beslenmede sadece süt ürünleri, bal ve sade yağ tüketilir.","Satri beslenme \"sattva\" kelimesinden gelir ve beden, zihin ve doğayla uyum içinde yaşamanın sağlanması için 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