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Konuşmacı, yaklaşık bir buçuk iki yıldır supplement kullanan ve farklı markaları deneyen bir sporcu olarak kendini tanıtmaktadır.","Video, BCAA'nın ne olduğunu, yapısını ve kullanım alanlarını açıklamaktadır. BCAA'nın lösin, valin ve izolesinden oluşan bir amino asit grubu olduğu, kas gelişimi açısından önemli olduğu ve özellikle antrenman sonrası kas ağrılarını azalttığı belirtilmektedir. Konuşmacı, kendi deneyimlerini paylaşarak BCAA'nın kortizol hormonunu minimize etme özelliğini ve günlük kullanım oranlarını (sabah, antrenman sonrası ve akşam) anlatmaktadır."]},"endTime":252,"title":"BCAA Nedir ve Nasıl Kullanılır","beginTime":0}],"fullResult":[{"index":0,"title":"BCAA Kullanımı ve Tanıtımı","list":{"type":"unordered","items":["Konuşmacı protein tozunun bittiği için BCAA kullanmaya başladığını ve sabah kalkar kalkmaz, antrenmandan hemen sonra ve yatmadan önce kullandığını belirtiyor.","Yaklaşık bir buçuk iki senedir yoğun bir şekilde supplement kullandığını ve sürekli farklı markaları denemeyi sevdiğini ifade ediyor.","BCAA (Brain-Derived Amino Acids), lösin, valin ve izolesinden oluşan bir amino asit grubu olup, kas gelişimi açısından en önemli amino asit gruplarından biridir."]},"beginTime":0,"endTime":70,"href":"/video/preview/4422440798770059957?parent-reqid=1769593552728390-2787064762740202210-balancer-l7leveler-kubr-yp-klg-75-BAL&text=BCAA&t=0&ask_summarization=1"},{"index":1,"title":"BCAA'nın Özellikleri ve Kullanımı","list":{"type":"unordered","items":["BCAA alırken dikkat edilmesi gereken katsayılar genellikle 2:1, 4:1 ve 8:1 şeklinde olup, büyük katsayı her zaman lösini ifade eder.","Konuşmacı Proteinocean'ın portakallı BCAA'sını kullanıyor ve bu ürünün %90'a yakın BCAA içeriği ve güzel portakal tadı olduğunu belirtiyor.","BCAA'nın antrenmandan sonraki gün özellikle sabah kalktığında kas ağrılarını azaltması bekleniyor ve konuşmacı kullandığı BCAA'nın bu konuda etkili olduğunu söylüyor."]},"beginTime":70,"endTime":151,"href":"/video/preview/4422440798770059957?parent-reqid=1769593552728390-2787064762740202210-balancer-l7leveler-kubr-yp-klg-75-BAL&text=BCAA&t=70&ask_summarization=1"},{"index":2,"title":"BCAA'nın Faydaları ve Kullanım Önerileri","list":{"type":"unordered","items":["Konuşmacı şu an whey protein olmadığı için BCAA kullanıyor ve normalde whey protein amino asit değerlerine bakıp BCAA'sı en yüksek olan protein tozlarını tercih edebildiğini belirtiyor.","Günde yaklaşık üç ölçek BCAA kullanıyor (sabah, antrenman sonrası ve akşam) ancak herkesin kendi kilosuna göre ayarlaması gerektiğini vurguluyor.","Araştırmalara göre BCAA diğer amino asitlere göre karaciğerde depolanmıyor, direkt kaslara depolanıyor ve strese bağlı kortizol hormonunu minimize ederek kas gelişimi açısından büyük avantaj sağlıyor."]},"beginTime":151,"endTime":229,"href":"/video/preview/4422440798770059957?parent-reqid=1769593552728390-2787064762740202210-balancer-l7leveler-kubr-yp-klg-75-BAL&text=BCAA&t=151&ask_summarization=1"}],"linkTemplate":"/video/preview/4422440798770059957?parent-reqid=1769593552728390-2787064762740202210-balancer-l7leveler-kubr-yp-klg-75-BAL&text=BCAA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What is BCAA? 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