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Video, insanların kendi özgürlüklerine sahip çıkması ve gerçek hayatın basit ve güzel olduğunu hatırlatarak sona eriyor."]},"endTime":693,"title":"Ana Karakter Sendromu ve Sosyal Medya Üzerine Bir Eleştiri","beginTime":0}],"fullResult":[{"index":0,"title":"Sosyal Medya ve Gerçek Dünya Arasındaki Kafa Karışıklığı","list":{"type":"unordered","items":["Sosyal medya kullanımının yaygınlaşması ile trend olan akımlar hayatımızı şekillendirmeye başlamış ve gerçek dünyadan biraz koparmış olabilir.","Gerçek dünyada bir yer edinmek zor olsa da, sosyal medyada var olmaya çalışmak daha da zor olabilir.","İki farklı dünyayı birbirine karıştırdığımızda hoş görüntüler ortaya çıkmıyor."]},"beginTime":0,"endTime":37,"href":"/video/preview/18034765445143962417?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=0&ask_summarization=1"},{"index":1,"title":"Ana Karakter Sendromu","list":{"type":"unordered","items":["Sosyal medyada yaygın olan 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Konuşmacı, üniversite hazırlık döneminde kişisel gelişimle tanışmış ve bu süreçte yaşadığı değişimleri anlatmaktadır.","Video, kişisel gelişimin karanlık yönünü ele alarak başlıyor ve sürekli daha iyi olma çabasının kendimize karşı merhametsizleşmemize ve özgüvenimizi kaybetmemize neden olabileceğini açıklıyor. Daha sonra başarı arzusu, kendini tanımlama ve sosyal ilişkiler arasındaki ilişkileri inceleyerek, \"seçilmiş kişi sendromu\" olarak tanımladığı durumu ve çocukların mesleki kimlik arayışındaki zorlukları ele alıyor.","Konuşmacı, kişisel gelişim kitaplarının, erken uyanma, verimli çalışma, kitap okuma gibi alışkanlıkların nasıl bir döngü haline geldiğini ve bu süreçte kendimizi yetersiz hissetmemizi örneklerle açıklıyor. Ayrıca, sürekli kendini geliştirmeye çalışan insanların sosyal ilişkilerinde yaşayabilecekleri sorunları ve başarı kavramının ne olduğunu sorgulamayı da anlatıyor."]},"endTime":742,"title":"Kişisel Gelişimin Karanlık Yüzü ve Başarı Arayışı","beginTime":0}],"fullResult":[{"index":0,"title":"Kişisel Gelişimin Karanlık Yüzü","list":{"type":"unordered","items":["Kişisel gelişim, daha iyi bir versiyonumuzu inşa etmek ve potansiyelimizi en üst seviyeye çıkarmak gibi olumlu bir kavramdır.","Ancak sürekli daha iyi olma çabası kendimize karşı merhametsizleşmemize ve özgüvenimizi kaybetmemize neden olabilir.","Kişisel gelişim ile üniversiteye hazırlık döneminde tanışan konuşmacı, korona döneminde stresli bir sınava hazırlanırken belirli bir hedefi olmadığı için sorun yaşadığını belirtiyor."]},"beginTime":0,"endTime":47,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=0&ask_summarization=1"},{"index":1,"title":"Konuşmacının Kişisel Deneyimleri","list":{"type":"unordered","items":["Konuşmacı hiçbir zaman dört dörtlük bir öğrenci olmadı, ders çalışmayı sevemedi ve her şeye merakı vardı.","Her şeyi yarım yamalak yapıp tamamlayamamak ve tek bir konuda uzman olamamak onu üzmeye başlamıştı.","İlk önce hedef belirleme konusunda araştırmalar yaptı, güzel tavsiyeler aldı ve alışkanlıklar kazandı."]},"beginTime":47,"endTime":122,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=47&ask_summarization=1"},{"index":2,"title":"Kişisel Gelişim Döngüsüne Kapılma","list":{"type":"unordered","items":["Konuşmacı erken uyanma, verimli çalışma, zaman yönetimi, kitap okuma gibi kişisel gelişim içeriklerini tüketmeye başladı.","Beden dili, diksiyon, spor, sağlık, beslenme gibi birçok alanda eksik olduğunu fark etti ve bunları kapatmaya karar verdi.","\"Zirvede herkese yer var\" ve \"her şeyi başarabilirim\" gibi düşüncelerle kendini motive etti."]},"beginTime":122,"endTime":193,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=122&ask_summarization=1"},{"index":3,"title":"Kişisel Gelişimin Olumsuz Etkileri","list":{"type":"unordered","items":["Kişisel gelişim sistemi, insanların umutlarını endüstrileştirerek sorumluluklarını kendilerine yükledi.","Konuşmacı, hedeflerine ulaşamadığında bunun tek sorumlusunun kendisi olduğunu düşündü.","Kişisel gelişim yolculuğunda, kendi tabiatını gözden çıkarıp sürüye ayak uydurmak adına başkalaşmak ve yetersizlik hissini beslemek olumsuz etkileri doğuruyor."]},"beginTime":193,"endTime":290,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=193&ask_summarization=1"},{"index":4,"title":"Kişisel Gelişimin Uzun Vadeli Etkileri","list":{"type":"unordered","items":["Konuşmacı, disiplinli bir şekilde kişisel gelişim talimatlarını uygulamaya başladı ve hedeflerini gerçekleştirdiğinde kendisiyle gurur duydu.","Ancak bu durum uzun sürmedi çünkü anlık bir gazla enerjisini tüketmiş ve bilgisizliğinin altında ezilmişti.","\"Asla vazgeçme\" saçmalığına katılamayan konuşmacı, denediğini ve olmadığını kabul edebilen kişinin kişisel olarak gelişebildiğini düşünüyor."]},"beginTime":290,"endTime":334,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=290&ask_summarization=1"},{"index":5,"title":"Kişisel Gelişimin Psikolojik Etkileri","list":{"type":"unordered","items":["Kişisel gelişim yolculuğunda sürekli kendini eleştiren bir bakış açısı geliştirebilir.","Her zaman daha iyi olma ve kusurlarını düzeltme baskısı altında kişi kendisini yetersiz ve eksik hissetmeye başlar.","Bu durum insanın özgüvenini zedeler ve dışarıdan gelen eleştirilere karşı daha hassas biri haline gelir."]},"beginTime":334,"endTime":409,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=334&ask_summarization=1"},{"index":6,"title":"Seçilmiş Kişi Sendromu","list":{"type":"unordered","items":["Çabalarımızın karşılığını bulamayabiliriz ve başaramadığımızda bunun tek sorumlusu biz değiliz.","Kendimizi sürekli geliştirme ihtiyacı hisseden kişiler, çevresindekileri de bu sürece zorlayabilir ve zamanla toplumdan uzaklaşabilirler.","Bu duruma \"seçilmiş kişi sendromu\" adı verilmiş, psikolojide böyle bir terim olup olmadığı bilinmemektedir."]},"beginTime":414,"endTime":512,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=414&ask_summarization=1"},{"index":7,"title":"Duyguların Önemi","list":{"type":"unordered","items":["Olumlu düşünme ve güçlü kalma inancı yerine, duygularımızın iyisiyle kötüsüyle bize ait olduğunu kabul etmek önemlidir.","Kendimizi kötü hissettiğimizde suçlu hissetmemeliyiz, çünkü duygularımızın hayatta bir işlevi vardır.","Başarılı olma arzusu herkeste olsa da, bunu elde edene kadar gülüp eğlenmeyi pas geçmemeliyiz."]},"beginTime":512,"endTime":558,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=512&ask_summarization=1"},{"index":8,"title":"Başarı Kavramı","list":{"type":"unordered","items":["Başarı ne, kim belirliyor, neye göre ve bir süreç mi yoksa varılan bir nokta mı soruları önemlidir.","Başarı bir sonuçsa eksikliğini hissettiğimiz bir ödüldür, ancak bir süreçse herhangi bir eksiklikten söz edemeyiz.","Başarı sürecinde bizi kim ödüllendirecek, kim madalyalar takacak, kim derecelendirecek soruları ortaya çıkar."]},"beginTime":558,"endTime":594,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=558&ask_summarization=1"},{"index":9,"title":"Hayaller ve Kimlik","list":{"type":"unordered","items":["Konuşmacı çok fazla hayal ve tutkuya sahip olduğunu, ancak bunların tek ortak noktasının bir işte en iyisi olmak olduğunu belirtiyor.","Kendisini tek bir işe adayabilen insanlara imreniyor çünkü kendilerini tanımlayabiliyorlar.","Konuşmacı, kendisini tanımlamak için mesleki kimliklerine ihtiyaç duyduğunu ifade ediyor."]},"beginTime":594,"endTime":653,"href":"/video/preview/8502712668823641764?parent-reqid=1765313443222483-17634126460284213684-balancer-l7leveler-kubr-yp-klg-244-BAL&text=Berrin+Akme%C5%9Fe&t=594&ask_summarization=1"},{"index":10,"title":"Mesleki Kimlik Sorunu","list":{"type":"unordered","items":["Öğretmenin \"ne olmak istiyorsun?\" sorusuna cevap verememesi ve kafasının karışması anlatılıyor.","Herkesin kendisinden emin ve ne olmak istediğini bildiği düşünülürken, konuşmacı bu konuda kararsız olduğunu belirtiyor.","Konuşmacı, doktor, pilot ve öğretmen olma ihtimallerini değerlendirmekte ve karar verememekte olduğunu ifade 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