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Her egzersiz için adım adım uygulama şekli anlatılmakta ve tekrar sayısı ile set sayısı belirtilmektedir. Egzersizler arasında parmak bükme, açma, germe ve parmak hareketleri gibi farklı hareketler bulunmaktadır. Seher, egzersizleri uygularken ağrı hissedilirse hareketin açıklığını kendinize göre ayarlayabileceğinizi ve sınırları belirleyebileceğinizi vurgulamaktadır."]},"endTime":246,"title":"Karpal Tünel Sendromunda Uygulanabilecek Egzersizler","beginTime":0}],"fullResult":[{"index":0,"title":"Karpal Tünel Sendromu Egzersizleri Tanıtımı","list":{"type":"unordered","items":["Fizyoterapi uzmanı Seher, karpal tünel sendromunda uygulanabilecek kolay ve etkili egzersizleri anlatacak.","İzleyicilerden videoyu beğendilerse beğenme butonuna basmalarını ve kanala abone olmalarını istiyor."]},"beginTime":0,"endTime":24,"href":"/video/preview/9961523693080997361?parent-reqid=1769691268711397-3734152792956164326-balancer-l7leveler-kubr-yp-vla-201-BAL&text=Carpal+Flashback&t=0&ask_summarization=1"},{"index":1,"title":"İlk Egzersiz - Bilek ve Parmak Hareketi","list":{"type":"unordered","items":["İlk egzersizde baş parmak avuç içine bükülür, bilek aşağıya doğru bükülür.","Egzersizde ağrı hissi varsa 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was an expiriment more or less than anything super well put together. 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