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Her günün antrenmanı farklı olup, esneklik, denge ve patlayıcı kuvvet gibi becerileri geliştirmeye odaklanır. Ayrıca 2007'den beri düzenlenen Crossfit Oyunları'ndan bahsedilmekte ve sporun insanları dövmek için yapılmadığı vurgulanmaktadır."]},"endTime":203,"title":"Crossfit Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Crossfit Nedir?","list":{"type":"unordered","items":["Crossfit, Break Glassman tarafından yaratılan bir fitness stili ve güç-kondisyon programıdır.","Crossfit, tek bir kas kümesi değil tüm vücuda yoğunlaşır ve her günün antrenmanı farklıdır.","Crossfitte maksat kendinle ve zamanla yarışmak, en kısa sürede mümkün olan en fazla hareketi yapmaktır."]},"beginTime":12,"endTime":105,"href":"/video/preview/10411791132595108954?parent-reqid=1769766316559884-2322261607999979665-balancer-l7leveler-kubr-yp-sas-217-BAL&text=Crossfit+-+Topic&t=12&ask_summarization=1"},{"index":1,"title":"Crossfit'in Özellikleri","list":{"type":"unordered","items":["Crossfit'te esneklik, denge ve patlayıcı kuvvet gibi beceriler geliştirilir.","2007'den beri düzenlenen 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