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Konuşmacı, antrenman sonrası yaşanan kas ağrıları (DOMS) hakkında bilgi vermektedir.","Video, DOMS'in ne olduğunu, neden oluştuğunu ve nasıl geçirilebileceğini anlatmaktadır. Konuşmacı, bu ağrıların bir çözümü olmadığını, ancak antrenmanlara ara vermemek ve düzenli olmanın en iyi çözüm olduğunu vurgulamaktadır. Yeni başlayan ve antrenman sistemini değiştiren kişiler için progressive overload (artan yüklenme) prensibinin önemi, antrenman sonrası hafif kardiyovasküler egzersiz yapmanın faydaları ve ağrı kesici ilaçların etkisi gibi konular ele alınmaktadır."]},"endTime":208,"title":"DOMS (Gecikmeli Kas Yanması) Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Kas Ağrıları ve Nedenleri","list":{"type":"unordered","items":["Yeni antrenmana başlayan kişiler ertesi gün feci kas ağrıları çeker ve bu ağrılar yürüyemeyecek, ayağa kalkamayacak boyutlara gelebilir.","Antrenman sistemini değiştiren kişilerde de kas ağrıları (Türkçe ismiyle hamlık et kesiği, İngilizce ismiyle OMS - gecikmeli kas yanmaları) görülebilir.","Kas ağrılarını geçirmenin en iyi yolu, bu ağrılara sebebiyet vermemek için antrenmanlara ara vermemektir."]},"beginTime":0,"endTime":62,"href":"/video/preview/6512649675140680145?parent-reqid=1769698009427231-11316602349921360679-balancer-l7leveler-kubr-yp-sas-5-BAL&text=DOMSfitnessFANS&t=0&ask_summarization=1"},{"index":1,"title":"Kas Ağrılarını Önleme Yöntemleri","list":{"type":"unordered","items":["Yeni başlayan kişiler antrenmanlarını çok hafif seviyelerde başlarsa bu ağrıları hafif şekilde atlatıp sonraki süreçlerde yavaş yavaş üstüne koyarak bu süreci halledebilirler.","Antrenmanlı kişiler düzenli olarak antrenman yapıp bir ay ara vermek zorunda kaldıklarında, geri döndüklerinde daha düşük ağırlıklarla başlayıp her antrenman üzerine beş kilo ekleyerek gitmeye çalışabilirler.","Yeni başlayan kişilerin vücutları yeni düzene öncelikle adapte edilmeli, bu nedenle büyük ağırlıklarla başlamak yerine hafif ağırlıklarla başlayıp her antrenman üzerine bir tekrar bile olsa artırarak progressive overload (artan yüklenme) sistemi oluşturulmalıdır."]},"beginTime":62,"endTime":156,"href":"/video/preview/6512649675140680145?parent-reqid=1769698009427231-11316602349921360679-balancer-l7leveler-kubr-yp-sas-5-BAL&text=DOMSfitnessFANS&t=62&ask_summarization=1"},{"index":2,"title":"Kas Ağrılarını Geçirme Yöntemleri","list":{"type":"unordered","items":["Kas ağrılarını tamamen geçirmenin bir yolu yoktur, ancak bu süreci güzel atlatmanın bir yolu vardır.","Ağrıyla karşılaşıldığında, antrenmanın ağır geçen antrenman ertesi gününde hafif bir kardiyovasküler antrenman yapmak (kapasitenin yüzde elli lerinde, yarım saatlik koşu, bisiklet, yoga, pilates gibi) ağrıları hafifletebilir.","Buz koyma, ağrı kesici alma, su içme veya potasyum alma gibi yöntemlerin çözümü yoktur, çözüm ara vermemekte ve düzenli olmakta 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