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İçerikte günlük enerji ihtiyacının hesaplanması, karbonhidrat, protein ve yağ dağılımı, öğün düzeni, su tüketimi gibi temel konular ele alınıyor. Ayrıca, diyet listesi hazırlarken yapılan hatalar, porsiyon kontrolü ve gerçekçi hedef belirleme gibi pratik bilgiler de paylaşılıyor. Video, sadece kilo vermek için değil, sağlıklı yaşamak, daha enerjik olmak ve hayat kalitesini yükseltmek isteyenler için kapsamlı bir rehber sunuyor."]},"endTime":319,"title":"Kişisel Diyet Listesi Hazırlama Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Kişisel Diyet Listesi Hazırlama","list":{"type":"unordered","items":["Diyet listesi hazırlama sadece kilo vermek için değil, sağlıklı yaşamak, daha enerjik olmak ve hayat kalitesini yükseltmek isteyen herkes için önemlidir.","Her insanın yaşı, kilosu, boyu, yaşam tarzı, sağlık durumu ve hedefleri farklıdır, bu nedenle hazır diyet listeleri sürdürülebilir değildir.","Kişisel bir diyet listesi sadece kilo vermeyi değil, vücudun ihtiyacı olan tüm besinleri dengeli şekilde almayı hedefler."]},"beginTime":0,"endTime":57,"href":"/video/preview/2966726424708350996?parent-reqid=1769714527423825-10485256452014233055-balancer-l7leveler-kubr-yp-vla-194-BAL&text=Diet+List+-+Topic&t=0&ask_summarization=1"},{"index":1,"title":"Günlük 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Sabah 7'de kalkma, 8'de kahvaltı yapma, 10:30'da ara öğün, 12:00'de öğle yemeği, 14:30'da ara öğün, 16:30'da ara öğün ve 18:00'de akşam yemeği gibi öğün saatleri ve içerikleri açıklanmaktadır. Ayrıca akşam yemekleri için kısır yapma önerisi, yemek öncesi su içmenin önemi ve 17:30-18:00 arası yürüyüş yapmanın faydaları paylaşılmaktadır.","Konuşmacı, bu videoyu izleyicilerin başarılı olmaları ve para kazanmak için değil, sağlıklı yaşam için hazırladığını belirtmektedir. Spor yapmanın önemi, su tüketiminin gerekliliği ve hızlı yememenin faydaları da videoda vurgulanan konular arasındadır."]},"endTime":661,"title":"Kilo Verme ve Sağlıklı Yaşam Diyet Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Diyet Programı Tanıtımı","list":{"type":"unordered","items":["Konuşmacı, altı ayda yetmiş kilo verme diyet programını paylaşacağını belirtiyor.","Diyet listesine başlamak isteyenler için yukarı kartlar bölümünden daha detaylı bilgi alabileceklerini söylüyor.","Diyet yaparken öğün saatlerini kaçırmamak gerektiğini vurguluyor."]},"beginTime":27,"endTime":199,"href":"/video/preview/3752076586058852514?parent-reqid=1769714527423825-10485256452014233055-balancer-l7leveler-kubr-yp-vla-194-BAL&text=Diet+List+-+Topic&t=27&ask_summarization=1"},{"index":1,"title":"Sabah Yemeği","list":{"type":"unordered","items":["Kahvaltı saat 7:50 ile 8:00 arası yapılmalı ve katı yumurta (1-2 adet) ve yağsız peynir (kibrit kutusu kadar) içermeli.","Kahvaltıda salata, çay 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