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With this method of training, I've taught people in 15...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/992324/a75fa03620933e1ccc2a73aa4c2edd7a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YbbVIAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769445065624200-16874310016904796232-balancer-l7leveler-kubr-yp-sas-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOYTFR-TOp3M","linkTemplate":"/video/preview/16921052184033437806?parent-reqid=1769445065624200-16874310016904796232-balancer-l7leveler-kubr-yp-sas-155-BAL&text=Doubleunders&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to do doubleunders Jump Rope","related_orig_text":"Doubleunders","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Doubleunders\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OYTFR-TOp3M\",\"src\":\"serp\",\"rvb\":\"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_ExaCBCQBgAQrKosBEAEaeIETAQAJAAAA9PwIB_gF_gEBDO7_9v79AOn29QkH_wEAFAoF_AcAAAD-CwcCAAAAAPD38Af7AAAAEgYEBQQAAAAG9P37BAAAABUG_wD-AQAA7gEG_wMAAAAA9g4G_wAAAPwNB_8DAAAA_QT-_QEAAAAP_wMPAAAAACAALWB81Ts4E0AJSE5QAiqEAhAAGvABf_AHA6X56ftLC-QAxvsF_tv4DP8GFe8A5AT6ATD8DgC-CQ0Bxunm_iv_9gHg9PcACAMPANEB9f_4CAX_EeoAAO_w7AAA-gcBH_0QAAQIDf8b_P7_8P4U__78AP__Egz-_P0NAOQFEf8CEgMDCPgW_9j1_AL3AQ39-_vgAv0IDf784wIA7hXyAv4R_gD5AgP8CvHsAQAEB_z7G90BBej7-_YL__r_DgoH-vgb_fX2AwP1-_4DAPwL-ggAAAD6CxcC-QsVAvoD_vL98fX2AfnvCAcbAfUNBAIB5uAJAf0A-vz-7PvuAukJAQUWEP0GBQITIAAtYbZfOzgTQAlIYVACKnMQABpgM_8APPgQ7u_R9MPWGJ7-7B8q9-OrOf8vBABLIeVEIAHm2wnYACfYFvSfAAAACj3aC1wANX8EFjIS4hf6tugQ3ht9KXwbBx346-r2-ywG8CgeDh4mAIfotyYW8Dk9_w9LIAAtRKsSOzgTQAlIb1ACKq8GEAwaoAYAADDCAABEwgAAJEIAAMjBAACEwgAAIMIAACxCAACgwQAAiMEAAEDAAADAQAAAYEEAAIA_AACIQQAAMEEAALDBAAAAQgAAqEEAAHRCAABswgAAgD8AABBBAACaQgAAwEIAAPBBAACowQAAEMIAACTCAAAwQgAA8MEAAFDBAABIwgAAFMIAAIhBAAAgwQAAqEEAADBCAAA0QgAAAAAAABBCAADYwQAAgEEAAOBBAABkQgAA0EEAAKBAAAAowgAAAEEAACxCAACQwQAAQMAAAADAAAC2wgAAoEAAAODBAABIQgAARMIAAGxCAADgwAAAoEEAAETCAACMwgAAMEEAAADCAAAkQgAAcEEAANBBAACgQAAASMIAAGhCAAAAQgAA4EEAAJBBAAAAwAAA0MEAAOBAAABUwgAAIEIAACBCAABkwgAArMIAAMDAAADAQAAAwEAAAGBBAACAwAAALMIAABDBAAB0QgAANEIAABDBAAAswgAAikIAALzCAAAYQgAAiMEAAKhBAADAwAAAAMEAABBBAACAwAAATMIAAEBBAAAMwgAAmEEAAIC_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_AABUvgAA-D0AAPg9AACoPQAAyL0AADQ-AACCvgAAkr4AAAc_AACoPQAAmj4AAP4-AABxPwAAiL0AAPg9AAB8PgAAJL4AAJK-AACWPgAA-L0AAHC9AACyPgAAcD0AAHw-AACivgAA2D0AAFy-AAB8vgAAuD0AACS-AAC6vgAAlr4AABC9AACYvQAAmL0AADC9AABMvgAAPL4AAKC8AAAsvgAAJL4AAKg9AAAUPgAAyD0AADQ-AABwPQAAuL0AADC9AAB_PwAAyL0AAOi9AABwvQAAyL0AANg9AACAuwAA2L0gADgTQAlIfFABKo8CEAEagAIAAEC8AACAuwAAoDwAAD2_AACYPQAAEL0AANg9AAAwvQAAPL4AAFQ-AABkPgAABL4AAIg9AACKvgAAML0AAFC9AACYPQAAKT8AAIA7AACSPgAAoLwAACw-AAAUPgAAVL4AAEA8AACAOwAARL4AAIg9AAAEPgAAED0AALg9AADIPQAABL4AAHy-AACoPQAALL4AAEw-AABwPQAAlr4AAEC8AAD4PQAAmL0AAIa-AABQPQAATL4AACQ-AAB_vwAAoLwAAEC8AABEPgAA6D0AAOC8AABwvQAAFD4AABw-AACAuwAAoLwAANi9AACAOwAAEL0AAOA8AACAOwAAPD4AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=OYTFR-TOp3M","parent-reqid":"1769445065624200-16874310016904796232-balancer-l7leveler-kubr-yp-sas-155-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":480,"cratio":1,"dups":["16921052184033437806"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1905738226"},"10677193815318793124":{"videoId":"10677193815318793124","docid":"34-3-14-Z4977CC235FAE33E3","description":"Incorporate doubleunders to increase speed, power and burn more calories. 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