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Diyetisyen, YouTube kanalında sağlıklı, fit ve kaslı bir vücuda sahip olma konusunda bilgiler paylaşıyor.","Videoda, kas kütlesini artıracak, kas kütlesi kaybını engelleyecek ve hatta kas kütlesini artıracak protein içeriği yüksek bir içecek tarifi sunuluyor. Diyetisyen, süt, probiyotikli yoğurt, yulaf ezmesi, çiğ fındık, çiğ badem, muz ve fıstık ezmesi gibi malzemeleri kullanarak içeceğin hazırlanışını adım adım gösteriyor. Her malzemenin vücut için faydaları detaylı olarak anlatılıyor ve içeceğin spor öncesi, sonrası veya kardiyo-ağırlık çalışma aralarında nasıl tüketileceği açıklanıyor."]},"endTime":743,"title":"Kas Kütlesi Artırma İçeceği Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Diyetisyen Esra İşıkdemir'in Protein İçeren İçecek Tarifi","list":{"type":"unordered","items":["Diyetisyen Esra İşıkdemir, daha sağlıklı, fit ve kaslı vücuda sahip olmak için protein içeriği yüksek bir içecek tarifi sunuyor.","Bu içecek kas kütlesini çalıştıracak, kaybını engelleyecek ve arttıracak özelliklere sahip."]},"beginTime":0,"endTime":40,"href":"/video/preview/3044074871536856550?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=0&ask_summarization=1"},{"index":1,"title":"İçeğin Malzemeleri","list":{"type":"unordered","items":["İçeğin malzemeleri: bir bardak süt, probiyotikli yoğurt, yulaf ezmesi, çiğ fındık, çiğ badem, muz ve fıstık ezmesi.","Süt ve probiyotikli yoğurt protein kaynağı olarak kullanılıyor, ayrıca probiyotik yoğurt bağırsak mikrobiyotaya yararlı bakteriler sağlıyor.","Kuruyemişler (çiğ fındık ve badem) sporla uğraşan kişilerin olmazsa olmazı olarak protein ve doymamış yağ içeriği sunuyor."]},"beginTime":40,"endTime":175,"href":"/video/preview/3044074871536856550?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=40&ask_summarization=1"},{"index":2,"title":"Malzemelerin Faydaları","list":{"type":"unordered","items":["Fındık hafızayı güçlendiriyor, E vitamini içeriyor ve düzenli tüketimi kolesterol seviyesini %27 oranında azaltıyor.","Çiğ bademde yüksek potasyum ve magnezyum içeriği kas ağrılarını engelliyor.","Yulaf ezmesi lif oranı yüksek, glisemik indeksi düşürüyor ve spora girmeden önce karbonhidrat kaynağı olarak kullanılıyor."]},"beginTime":175,"endTime":328,"href":"/video/preview/3044074871536856550?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=175&ask_summarization=1"},{"index":3,"title":"Fıstık Ezmesi ve Muz","list":{"type":"unordered","items":["Fıstık ezmesi yüksek yağ ve protein içeriğine sahip, bir tatlı kaşığı kadar ekleniyor (hacimleme döneminde bir yemek kaşığı kadar artırılabilir).","Fıstık ezmesi tek başına değil, protein kaynağıyla tüketilmeli ve hacimleme döneminde daha etkili oluyor.","Muz potasyum kaynağı olarak kas ağrılarını dindiriyor, kalp sağlığını ve kan dolaşımını iyileştiriyor."]},"beginTime":328,"endTime":527,"href":"/video/preview/3044074871536856550?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=328&ask_summarization=1"},{"index":4,"title":"İçeğin Kullanımı ve Tadı","list":{"type":"unordered","items":["İçeğin spor öncesi, spor sonrası veya kardiyo ve ağırlık çalışması arasında tüketilebilir.","İçeceğe yarım muz ekleniyor, fazla karbonhidrat almak istenmiyor.","İçeğin tadı lezzetli ve enerji verici, ancak tüketildikten sonra doğru spora gitmek gerekiyor."]},"beginTime":527,"endTime":727,"href":"/video/preview/3044074871536856550?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=527&ask_summarization=1"}],"linkTemplate":"/video/preview/3044074871536856550?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ÇOK Kasli Smoothie ! 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fit, omlet nasıl yapılır, yumurta nasıl yapılır, avokado nas...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1777749/66b6b2e6ac48267cd306217a85d8640d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KEx_LwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=videoid:4494481842944523717","teaser":[{"list":{"type":"unordered","items":["Bu video, Bonjo kanalında yayınlanan bir yemek tarifi videosu olup, sunucu yüksek proteinli beş kahvaltılık tarifi göstermektedir.","Videoda hindi fümeli omlet, avokadolu tost, yulaf ezmesi, french toast ve protein pankek tarifleri adım adım anlatılmaktadır. Her tarif için malzemeler, hazırlama aşamaları ve makro değerler paylaşılmaktadır. Sunucu, beslenmenin kas geliştirme ve görünüş üzerindeki önemini vurgulayarak, özellikle öğrenciler için sabahını kolaylaştıracak pratik tarifler sunmaktadır. Video boyunca tariflerin masraf bilgileri de videonun köşelerine bırakılmıştır."]},"endTime":448,"title":"Yüksek Proteinli Beş Kahvaltılık Tarif","beginTime":0}],"fullResult":[{"index":0,"title":"Yüksek Proteinli Kahvaltılık Tarifler","list":{"type":"unordered","items":["Videoda beş tane yüksek proteinli kahvaltılık tarif gösterilecek.","Her tarifin masrafı ve makro değerleri videonun köşelerine bırakılacak.","Antrenman programı kas geliştirmenin en büyük aracı değil, nasıl görüneceğinizi beslenme verebilir."]},"beginTime":3,"endTime":37,"href":"/video/preview/4494481842944523717?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=3&ask_summarization=1"},{"index":1,"title":"Hindi Fümeli Omlet","list":{"type":"unordered","items":["Hindi fümeli omlet için malzemeler: yumurta, hindi füme, tercihen peynir, kırmızı biber, domates, maydanoz ve isteğe bağlı baharatlar.","Tarifte hindistan cevizi yağı kullanılmış ve karbonat omletin kabarması için kullanılmış.","Sebzelerin temizlenmesi önemlidir çünkü içinde böcek ilaçları bulunabilir ve kanserojen etki yapabilir."]},"beginTime":37,"endTime":133,"href":"/video/preview/4494481842944523717?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=37&ask_summarization=1"},{"index":2,"title":"Avokadolu Tost","list":{"type":"unordered","items":["Avokadolu tost için avokadolar limon, tuz ve karabiber ile hazırlanıyor.","Üç tost parçası üzerine avokado yerleştiriliyor.","İlk bakışta yağ miktarı fazla görünse de bu tariflerden yiyebileceğiniz en sağlıklı tariflerden biri."]},"beginTime":133,"endTime":189,"href":"/video/preview/4494481842944523717?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=133&ask_summarization=1"},{"index":3,"title":"Yulaf Protein Tarifi","list":{"type":"unordered","items":["Yulaf protein 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Abone OL ► http://goo.gl/wEaz1P Bu tarifi kolayca hazırlayıp...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1000846/c3789a7771a8a1d24ba3aabf0699fa04/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/loJpGwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=videoid:5428476142092648442","teaser":[{"list":{"type":"unordered","items":["Bu video, Emre adlı bir yemek tarifi sunucusunun \"Fitleme\" kanalında paylaştığı bir yemek tarifi videosu. Emre, YouTube Türkiye'nin en fit, en sağlıklı takipçilerinden oluşan bir kanalda içerik üretiyor.","Videoda protein açısından zengin, tatlı ve sağlıklı bir tarif sunuluyor. Tarif, kızarmış ekmek, lor peyniri, muz, bal, tarçın ve kivi gibi malzemelerden oluşuyor. Emre, bu tarifin hem ara öğün hem de öğün yerine geçebileceğini, özellikle diyet döneminde tatlı çekenler için uygun olduğunu belirtiyor. Tarifin hazırlanışı adım adım gösteriliyor ve sonunda Emre, hazırladığı yemeği tadarak izleyicilere lezzetini anlatıyor."]},"endTime":496,"title":"Protein Zengin Tatlı Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Fitleme Kanalı'nda Yeni Bir Tarif","list":{"type":"unordered","items":["Emre, Fitleme Kanalı'nda hem ara öğün hem de öğün yerine geçebilecek, tatlı sevdalıları için ideal bir tarif sunuyor.","Tarif protein açısından zengin olduğu için sporcular da protein ihtiyaçlarını karşılayabilir.","Tarifin en alt katmanı için eski takipçiler tarafından bilinen \"old school tost yapma aleti\" ile ekmek kızartılıyor, ancak tavada veya tost makinesinde de yapılabilir."]},"beginTime":12,"endTime":85,"href":"/video/preview/5428476142092648442?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=12&ask_summarization=1"},{"index":1,"title":"Tarifin Malzemeleri ve 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Konuşmacı, öğrencilerine diyetlerinde pirinç unu verdiğini ve kendisinin de çok sevdiğini belirtiyor.","Videoda pirinç unu yapımı için gerekli malzemeler (70 gram sade pirinç unu, 30 gram protein, 1,5 çay bardağı şekersiz badem sütü ve 300 ml su) ve hazırlama aşamaları gösteriliyor. Ardından hazırlanan pirinç ununun süslenmesi için tarçın, hindistan cevizi tozu, şekersiz fıstık ezmesi, yaban mersini, frambuaz ve ananas gibi malzemeler kullanılıyor. Video, diyetlere uygun bir kahvaltı seçeneği olarak pirinç unu tarifini sunuyor."]},"endTime":285,"title":"Pirinç Unu Yapımı ve Diyet Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Pirinç Unu Tarifi","list":{"type":"unordered","items":["Video, pirinç unu nasıl yapıldığını öğretiyor.","Tarif için 70 gram sade pirinç unu, 30 gram protein, yarım çay bardağı şekersiz badem sütü ve 300 ml su kullanılıyor.","Pirinç unu, diyetlerde vazgeçilmez bir ürün olarak öneriliyor ve sabahları kahvaltının vazgeçilmezi oluyor."]},"beginTime":8,"endTime":85,"href":"/video/preview/16380660693744575858?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=8&ask_summarization=1"},{"index":1,"title":"Pirinç Ununun Hazırlanması","list":{"type":"unordered","items":["Pirinç unu hazırlandıktan sonra ocak kapatılıyor.","Kıvam isteğe göre ayarlanabilir, videoda gösterilen kıvam tercih 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arkadaşlar ben Emre Ertürk Sizlere bugün bol proteinli bi o kadar da doyuran enerji veren bir sporcu kahvaltısıyla karşınızdayım Bu sporcu kahvaltısı hemen hazırlanabilen çok kolay Bir...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4478649/ae2622f0e2eecadd032d0d4a6a581810/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Hptv7AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=videoid:12036221114950920308","teaser":[{"list":{"type":"unordered","items":["Bu videoda Emre Ertürk, izleyicilere ucuz, kolay ve hızlı hazırlanabilen bir kahvaltı tarifi sunuyor. ","Video, protein oranı yüksek, şeker içermeyen ve muzdan doğal şeker alımı sağlayan bir kahvaltı yapımını adım adım gösteriyor. Tarif için blender, yulaf ezmesi, muz, yumurta ve kakao kullanılıyor. Emre, malzemeleri blender'a koyarak karıştırıp, tavada pişirme sürecini detaylı olarak anlatıyor. Hazırlanan yemek, pankek benzeri bir kıvamda ve muz ve kakaonun tadını taşıyor."]},"endTime":446,"title":"Sağlıkli ve Proteinli Kahvaltı Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Sağlıklı Kahvaltı Tarifi Tanıtımı","list":{"type":"unordered","items":["Emre Ertürk, hem ucuz hem kolay hazırlanabilen bir kahvaltı tarifi verecek.","Tarif protein oranı yüksek, sağlıklı ve içinde şeker bulundurmuyor, sadece muzdan alınan şekeri içeriyor.","Tarif için blender, kakao, yulaf ezmesi ve yumurta gerekiyor."]},"beginTime":0,"endTime":52,"href":"/video/preview/12036221114950920308?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=0&ask_summarization=1"},{"index":1,"title":"Malzemeler ve Protein Hesabı","list":{"type":"unordered","items":["Yulaf ezmesi lif kaynağı olarak güne başlamak için mükemmel bir tercih.","Üç yumurta kullanılarak günlük protein alımı sağlanıyor.","Yulaf ezmesi ve kakao da protein içeriyor, toplamda yaklaşık 72-73 gram protein elde ediliyor."]},"beginTime":52,"endTime":100,"href":"/video/preview/12036221114950920308?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=52&ask_summarization=1"},{"index":2,"title":"Tarif Hazırlığı","list":{"type":"unordered","items":["Önce yulaf ezmesi koyuluyor çünkü sert bir malzeme olduğu için en altta kalması gerekiyor.","Dört kaşık yulaf ezmesi, muz, yumurta ve bir yemek kaşığı kakao kullanılıyor.","İsteğe bağlı olarak bir-iki yemek kaşığı süt eklenebilir."]},"beginTime":100,"endTime":239,"href":"/video/preview/12036221114950920308?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=100&ask_summarization=1"},{"index":3,"title":"Pişirme İşlemi","list":{"type":"unordered","items":["Tavaya az yağ dökülüp peçete ile her tarafına yediriliyor.","Karışım küçük yuvarlak olacak şekilde 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videoda 100 gramında en çok protein barındıran 30 besini paylaştım. Vücut geliştirmek, kas yapmak veya yağ yakmak için tüketebileceğiniz en iyi protein kaynakları bunlar!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4904718/9e3949f3c8da364f14988ac1fef9d1e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Kz9yRQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=videoid:3059755929277823060","teaser":[{"list":{"type":"unordered","items":["Bu videoda Kıvanç Kökten, protein açısından zengin gıdaları tanıtmaktadır. Kıvanç, proteinin kas gelişimi ve onarımı açısından önemini vurgulayarak, düşükten yükseğe doğru en çok protein içeren 30 gıdayı sıralamaktadır.","Video, 30. sıradan başlayarak 1. sıraya doğru ilerleyen bir yapıya sahiptir. Her gıda için yüz gram çiğ ölçüde bulunan protein miktarı paylaşılmakta ve bazı gıdalar hakkında kısa bilgiler verilmektedir. Yulaf, midye, yumurta, karides, kinoa, tam buğdaylı makarna, ceviz, tofu, chia tohumu, kaju fıstığı, lor peyniri, somon balığı, antep fıstığı, nohut, badem, barbunya, siyah fasulye, dana bonfile, mozarella peyniri, kuru fasulye, tavuk göğsü, hindi göğsü, cheddar peyniri, sardalya, mercimek, yer fıstığı, parmesan, ton balığı, kabak çekirdeği ve kenevir tohumu gibi gıdalar sıralanmaktadır."]},"endTime":433,"title":"En Yüksek Protein İçeren 30 Gıda","beginTime":0}],"fullResult":[{"index":0,"title":"Protein İçeren Gıdalar Listesi","list":{"type":"unordered","items":["Protein, kas gelişimi ve onarımı açısından yadsınamaz bir öneme sahiptir.","Bu videoda düşükten yükseğe doğru en çok protein içeren otuz gıda sıralanacaktır.","Listede protein kalitesi ve emilimi gibi konulara takılmadan, yüz gram çiğ ölçüde bulunan miktar üzerinden ilerlenecektir."]},"beginTime":1,"endTime":27,"href":"/video/preview/3059755929277823060?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=1&ask_summarization=1"},{"index":1,"title":"Düşük Protein İçeren Gıdalar","list":{"type":"unordered","items":["Otuz numarada yulaf bulunur, yüz gramında 11,30 gram protein içerir.","Yirmidokuz numarada midye yer alır, yüz gramında 12 gram protein bulunur.","Yirmisekiz numarada yumurta bulunur, yüz gram tam yumurtada 12,60 gram protein mevcuttur."]},"beginTime":27,"endTime":66,"href":"/video/preview/3059755929277823060?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=27&ask_summarization=1"},{"index":2,"title":"Orta Protein İçeren Gıdalar","list":{"type":"unordered","items":["Yirmiyedi numarada karides bulunur, yüz gramında 13,60 gram protein mevcuttur.","Yirmialtı numarada kinoa bulunur, yüz gramında 14 gram protein mevcuttur.","Yirmibeş numarada tam buğdaylı makarna bulunur, yüz gramında 14,60 gram protein mevcuttur."]},"beginTime":66,"endTime":102,"href":"/video/preview/3059755929277823060?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=66&ask_summarization=1"},{"index":3,"title":"Yüksek Protein İçeren Gıdalar","list":{"type":"unordered","items":["Yirmidört numarada ceviz bulunur, yüz gramında 15,20 gram protein mevcuttur.","Yirmiüç numarada tofu bulunur, yüz gramında 16 gram protein mevcuttur.","Yirmiiki numarada chia tohumu bulunur, yüz gramında 16,50 gram protein mevcuttur."]},"beginTime":102,"endTime":143,"href":"/video/preview/3059755929277823060?parent-reqid=1765256816229241-17324208104755312691-balancer-l7leveler-kubr-yp-klg-70-BAL&text=EPROTE%C4%B0N+SPORCU+GIDALARI&t=102&ask_summarization=1"},{"index":4,"title":"Daha Yüksek Protein İçeren 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