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Strength Training: More Than Just Muscle! 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It’s been my saving grace, helping me...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/214757/b4e98eeb379764b7311a737d82892800/564x318_1"},"target":"_self","position":"5","reqid":"1769804822327442-10660097135843793464-balancer-l7leveler-kubr-yp-vla-158-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DU6nn_mDKeT4","linkTemplate":"/video/preview/6891256917286179843?parent-reqid=1769804822327442-10660097135843793464-balancer-l7leveler-kubr-yp-vla-158-BAL&text=EStrengthTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Start Strength Training: Your Spring Wellness Tune-Up","related_orig_text":"EStrengthTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EStrengthTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=U6nn_mDKeT4\",\"src\":\"serp\",\"rvb\":\"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_E6IDggQkAYAEKyqLARABGniBAwAACwP9APAC_P_5AgAB_hcGAPf__wD1APT0AwL_AP0DAPn2AQAA-QQF9wgAAADt9gr_8wABAB_x_QYCAAAAD-sJBvoAAAD1DP_5_wEAAPbm_vsCAAAAAwIJCAAAAAAWEwf5_v8AAfn2-PkAAAAADQYJ-gAAAAAgAC1n-c07OBNACUhOUAIqcxAAGmAHDwA2BhTZ3xgK5wb-1wkKBxjnCuobAPr4ACQa9_f5JfTfB-gAM9sp9MQAAAAEI88NFwAKSibABfLzGf7XtBHxH38SGBsdEgj_5OUXBgYUC_IUKBMAxvALDRnMAR36A_MgAC2aVF87OBNACUhvUAIqrwYQDBqgBgAAEEEAAEBBAAAQQgAAgkIAAPjBAAAgwQAAoEAAAEDAAABgQQAANMIAAEBAAACwQQAAIMIAAEBBAAAUQgAAgMEAALDBAADgQAAA4EEAAIC_AADQwQAA8MEAAFRCAABkQgAAZEIAAKxCAAAAwAAAAMIAACBCAAAQwQAAiEEAAIBCAAAgwQAAtkIAAKjBAADGQgAAQMIAAPpCAAAswgAALEIAADhCAACQwQAAJEIAACDCAADgQQAAAMAAAGDCAAAAQgAAPEIAAJBBAAAIwgAAoEAAAFjCAACQQQAADEIAACDBAADAwQAA4MAAACjCAAAAQgAAKEIAAIA_AAAoQgAA8MEAAJDBAAC4wQAAgMEAANDBAADIwQAAIMEAAPBBAACGQgAArMIAAFhCAAAYQgAA0MEAAGDBAABAwQAAYEEAAATCAADQwQAAwEAAAKBAAACgQgAAPMIAAEDBAABIwgAAmsIAAI5CAAAkQgAAFMIAACBCAACAPwAAgEEAAIBAAAAgwgAAQMAAAHBBAAAgQQAATMIAAIbCAACIQQAAMMEAAEBAAACwQQAAKEIAAIBBAABAQAAAYMEAAOBBAACCwgAAKMIAAFBBAADYwQAA-EEAAJDBAABAwAAAosIAAIDAAABQQQAAaEIAAPhBAABQQQAAoEAAAJJCAABMQgAAGEIAAAjCAABwQgAAIMIAAIBAAAAAQAAAeMIAAMhBAACQwQAATMIAABjCAACQwQAADMIAAMrCAAC4wQAAgEEAAJjBAACQwQAAEMEAAGBCAAAsQgAAwMEAAAhCAAB4QgAATMIAAIjBAADAQAAApsIAACDBAAD4wQAAFMIAADjCAABowgAAtEIAADRCAACgwAAAwMAAAFBBAADYwQAAMEIAAGRCAABYwgAAkEEAAGhCAABAQQAAmsIAALhBAAAMwgAA4MEAAIBBAACCwgAAQEAAADBCAAA0QgAAyMEAAMDAAABMwgAAsMIAADBCAACAQAAAwEAAAJhCAAAYwgAAAMEAAHBBAADIwQAA-EEAADTCAABIwgAAsEEAAFDCAAD4QQAAQMEAAIBBIAA4E0AJSHVQASqPAhAAGoACAABUvgAAFD4AALY-AABQPQAAmL0AALg9AABEPgAAGb8AAJ6-AAAwvQAAQLwAAHC9AAD4vQAAJD4AAIC7AAAMvgAArj4AAEC8AABcPgAA5j4AAH8_AAAQvQAADD4AAPg9AAC4vQAAML0AAEC8AADoPQAA4DwAABQ-AACAOwAAyj4AACy-AACAOwAAuL0AAMi9AAA8PgAAVL4AAAy-AADovQAAML0AALi9AAAsPgAAiD0AAIi9AABQPQAAED0AAMi9AAAMvgAAUD0AALY-AAD4PQAA2D0AAII-AABwvQAAQDwAAC0_AAAsvgAAMD0AAHA9AABwvQAAcD0AAAQ-AAAMPiAAOBNACUh8UAEqjwIQARqAAgAAVL4AAKi9AABwvQAAO78AAPg9AABAPAAAXL4AAIi9AACAuwAA2D0AAFy-AAAcvgAAiL0AAHS-AACoPQAAiL0AAIA7AABDPwAAQDwAAII-AAAwPQAAyL0AAAQ-AABwPQAAcD0AAFQ-AAAMvgAAUD0AAGQ-AACIPQAAoLwAAKA8AAAkPgAABL4AAOg9AACgPAAAmj4AAES-AAAUvgAABD4AAKg9AACovQAAcL0AAIg9AADovQAAuL0AAH-_AACAOwAAkr4AADw-AAAEvgAAqr4AAJi9AADYPQAAgLsAAHA9AABAPAAA4LwAAIi9AACIPQAAiD0AADC9AADgPAAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=U6nn_mDKeT4","parent-reqid":"1769804822327442-10660097135843793464-balancer-l7leveler-kubr-yp-vla-158-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["6891256917286179843"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18206904919553370524":{"videoId":"18206904919553370524","docid":"34-5-2-Z20D07F26D880D5E9","description":"Join Tara Lyn Emerson for a live 30-minute mega-move, strength-training workout on Wednesday, Jan. 13, at 9 a.m. PT/12 p.m. ET. Popsugar Fitness offers fresh fitness tutorials, workouts, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4003552/95a7789431e6ff3048946e1e85aa4e94/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/J4BqWwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769804822327442-10660097135843793464-balancer-l7leveler-kubr-yp-vla-158-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df_E4MgfoRBQ","linkTemplate":"/video/preview/18206904919553370524?parent-reqid=1769804822327442-10660097135843793464-balancer-l7leveler-kubr-yp-vla-158-BAL&text=EStrengthTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-Minute Mega-Move, Strength-Training Workout With Tara Lyn 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