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Başarılı Bir...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3802690/81e6b495639a3a4177f2e394290c1590/564x318_1"},"target":"_self","position":"0","reqid":"1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHdTKRqxNYzk","linkTemplate":"/video/preview/7874560673668739761?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Antrenman Metotları - High Intensity Kavramı | Antrenman Bilimi #001","related_orig_text":"EnterName","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EnterName\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HdTKRqxNYzk\",\"src\":\"serp\",\"rvb\":\"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_E4QEggQkAYAEKyqLARABGniB_AkA_fsFAO_-8ggCA_8B8QP8CPr__gDz_QH19gEAAPP6BwEEAAAAAP8CBP4AAAD8-QcL__4AABQE9QD2AAAACgAH_P0AAAAAB_0A_wEAAPz4Av8C_wAAEA39_f8AAAABCQv5_v8AAAb5__0AAAAAC-39CgEAAAAgAC2jC-E7OBNACUhOUAIqcxAAGmAGCwBV0ea3mNbR1OkI0iLZouPQDdUi_xLI_78RtPk4_kat_SUALQcFMJYAAAA02e_iDAD0f8vmIAXh11XnzDjw03sh6TQR_CnPjx0tDCsEBxZJDlEAF-X7Bv3HsUw4XfUgAC3veAg7OBNACUhvUAIqrwYQDBqgBgAAFEIAALDBAADAwQAAdEIAAEDBAAB8QgAAxEIAAFDBAAAAQAAAAMIAAKDAAAAQQgAAIMIAAEzCAACgwAAA2MEAABBCAABAwQAAAMEAAFDBAAD-QgAAdMIAAADBAADAQQAAuEEAALDBAAAQwQAAYEEAAFBCAAAwQQAAoMAAABDBAAAQwQAArEIAACDCAADAQQAA8MEAAFhCAAAMwgAAMEEAACDBAAAQQgAAyEEAAODAAAAoQgAAQEAAAKjBAABAwQAAYEEAALDBAABAQAAAiMEAAEDBAADAQAAAEMEAAKxCAABAwAAAiEEAAAAAAADgQAAA6EEAALjBAAAAwAAAqMEAAFDBAACaQgAAMEIAAEBAAAAYwgAA8EEAAFBCAACeQgAAsEEAABRCAACCQgAAmsIAAEDBAAAAQAAAIMIAAFTCAADYwQAAUEEAAJjBAADGQgAAcMEAAIC_AAA4wgAAoMEAAMhBAACAPwAAYEEAAMBAAABIQgAAIMIAAJDBAACAwQAAIEEAAFBBAAAcQgAATEIAAJDBAADgQAAANEIAACTCAACgwgAAQMEAADxCAACYwQAAUEEAAEBCAAAAwgAAAMEAAEzCAACAPwAA2EIAAIrCAABEQgAApsIAAIDAAAAwwQAAWEIAANDBAAAgwQAAnsIAACBCAACAwAAA-EEAAKbCAAAAwQAAOMIAAJxCAAAgwQAAAMIAACBBAAAAwQAAjEIAAHBCAABgQQAANMIAAKrCAAAEQgAAoEAAACBCAACgQQAA4EEAAFBBAADwwQAAoMEAAABBAAAAwAAAUMEAAFBBAACoQQAALMIAACBCAACQQQAABMIAAKrCAAAAAAAAYEEAAEBBAAAAAAAAWMIAANBBAACgwAAABMIAACBBAADwwQAAnEIAABhCAADEwgAAcMEAAEDAAACAQAAAYMIAAIjBAABgQQAAnsIAAABBAADSQgAAMMEAAPDBAACAwgAAPMIAACxCAAB4wgAA0MEAAOBBAAA8wgAAcEEAACDBAAAAQAAA4EAAAEBCAACCQgAAGEIAAMDBAAAQwQAAisIAAKhBIAA4E0AJSHVQASqPAhAAGoACAACivgAARL4AAHw-AABUPgAAgDsAAOA8AACuPgAA9r4AAJi9AACIPQAANL4AABw-AAB8PgAA6j4AAOA8AACSvgAADD4AAHC9AACOPgAAIz8AAH8_AACAuwAAdD4AAIC7AAA8PgAAcD0AALo-AADIPQAAND4AADw-AADgvAAARL4AAIA7AACWPgAAFD4AAJa-AABAPAAARL4AAKq-AAAkvgAA6L0AAI4-AAB8PgAArr4AADA9AACSvgAAXD4AAMK-AADKvgAAxr4AAKA8AAAQPQAAPD4AALi9AACAOwAAiL0AAFU_AACGvgAAoLwAAEw-AAAkPgAADL4AADC9AACGviAAOBNACUh8UAEqjwIQARqAAgAAED0AAPI-AAAkvgAASb8AAPi9AADIPQAAiD0AADA9AAAUvgAACz8AAOo-AABQvQAAgr4AAN6-AACAOwAAED0AABS-AABJPwAADL4AADw-AAAkPgAABL4AAGQ-AAAwvQAABL4AAHw-AADuvgAAuj4AAHS-AAC-vgAAiD0AAAS-AAA8PgAAgLsAAOA8AACIvQAABL4AAHC9AABQvQAALL4AAKI-AAAUvgAAor4AAHy-AACgvAAAVD4AAH-_AAAwvQAABD4AABC9AAAkvgAAHD4AAOC8AAB8PgAAXL4AAIg9AAA8vgAAyD0AACQ-AAA0vgAAdL4AAIi9AAAkPgAAoj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=HdTKRqxNYzk","parent-reqid":"1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7874560673668739761"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3437427307656003533":{"videoId":"3437427307656003533","docid":"12-6-17-ZEE1277A7EC25D947","description":"90 Günlük Vücut Değişim Serisi | 4.Bölüm - Part 2 Herkese Selamlar! 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İlk gün sırt ağırlıklı, ikinci gün itiş grubu (göğüs-omuz) ağırlıklı, üçüncü gün ise bacak ağırlıklı tüm vücut antrenmanlarından oluşmaktadır. Ayrıca göğüs antrenmanı için önerilen hareketler (chest press machine, seated cable row, inclination lateralis, hemorkl/dumbbell french press) ve kardiyo seçenekleri (eğimli yürüyüş, merdiven, bisiklet, elipsi) hakkında bilgiler verilmektedir.","Konuşmacı, Melikşah adlı bir kişinin analizi dosyasına göre hazırladığı programları paylaşıyor ve gelecek videolarda beslenme programlarını da paylaşacağını belirtiyor. 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Barış Perçin önce teorik bilgileri veriyor, ardından günde bir, iki ve üç antrenman programı hazırlıyor. Antrenman programının doğru hazırlanmasının yanı sıra, antrenman günündeki teknik, sürat, kuvvet ve dayanıklılık çalışmalarının doğru sıralamasının da önemini vurguluyor.","Videoda ayrıca farklı antrenman türlerinin (top tekniği, dayanıklılık, sürat, kuvvet) günlük tekrarlanması, fiziksel özelliklerin değerlendirilmesi, antrenmanlar arasındaki çakışmaların önlenmesi ve reaksiyon sürati antrenmanlarının doğru şekilde uygulanması gibi konular da detaylı olarak anlatılıyor. 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odaklanılmalıdır."]},"beginTime":565,"endTime":717,"href":"/video/preview/11683947886326401990?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=565&ask_summarization=1"},{"index":6,"title":"Antrenman Programı Oluşturma","list":{"type":"unordered","items":["Fiziksel özellikler kuvvet (maksimum kuvvet, çabuk kuvvet, kuvvet devamlılığı), dayanıklılık (aerobik ve anaerobik) ve sürat (reaksiyon, maksimum sürat, sürat devamlılığı) olarak üç gruba ayrılır.","Antrenman programı oluştururken önce kendi eksik yönlerinizi veya daha çok geliştirmek istediğiniz yönleri belirlemeniz gerekir.","Top tekniği geliştirmek istiyorsanız, her gün antrenmanınızın ilk kısmını top teknik çalışmalarına ayırmalısınız."]},"beginTime":717,"endTime":869,"href":"/video/preview/11683947886326401990?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=717&ask_summarization=1"},{"index":7,"title":"Fiziksel 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edilebilir."]},"beginTime":1247,"endTime":1310,"href":"/video/preview/11683947886326401990?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=1247&ask_summarization=1"}],"linkTemplate":"/video/preview/11683947886326401990?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Futbol antrenman programı nasıl hazırlanır? - yüzeysel 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yapabileceğiniz en etkili antrenman programı. Bu ilk serimizde kol ve göğüs antrenman programı hazırladık. Beğenilirse devamı gelecek. İyi antrenmanlar! ► Instagram Resul - / 25resul ►►►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3674465/1f54ada1b6d5ddecd44d305485f5330d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4LKZbQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=videoid:16560256785176373452","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan evde antrenman serisi formatındadır. Eğitmen, Yahya adında bir arkadaşıyla birlikte antrenman yapmaktadır.","Videoda, evde antrenman yapmak isteyenler için hazırlanmış bir egzersiz serisi gösterilmektedir. Seri, dört farklı seviyeden (Eona Kertenkelesi, Amatör, Prova ve SVABAZ Aslanı) oluşmakta ve her seviye için farklı egzersizler sunulmaktadır. Eğitmen, sehpa, sandalye ve dambalar gibi basit ev aletlerini kullanarak push-up, squat, hamstring, lights, şınavat, decline, diamond, resoft price ve triceps egzersizleri göstermektedir. Her egzersiz 20 tekrar yapılmakta ve setler arasında kısa dinlenme süreleri verilmektedir."]},"endTime":1250,"title":"Evde Antrenman Serisi","beginTime":0}],"fullResult":[{"index":0,"title":"Evde Antrenman Serisi Tanıtımı","list":{"type":"unordered","items":["Ev serisi videosu, evde antrenman yapmak isteyenler için özel olarak hazırlanmıştır.","Antrenman için gerekli malzemeler: küçük bir sehpa, bir sandalye ve iki damb (her biri 15 kilo).","Antrenman dört seviyeye ayrılmış olup, seviyeler sırasıyla \"Everyzone Kertenkelesi\", \"Amatör\", \"Prova\" ve \"Savaş Aslanı\" olarak adlandırılmıştır."]},"beginTime":8,"endTime":89,"href":"/video/preview/16560256785176373452?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=8&ask_summarization=1"},{"index":1,"title":"Antrenman Yapısı","list":{"type":"unordered","items":["Toplam dört tur yapılacak ve her tur arasında dinlenme süresi olmayacak.","Her seviye için farklı egzersiz sayısı belirlenecek, örneğin birinci seviye için 15 tekrar, dördüncü seviye için 20 tekrar yapılabilir.","Antrenman öncesinde kahve içilerek enerji sağlanmış ve yağ yakma süreci başlatılmıştır."]},"beginTime":89,"endTime":128,"href":"/video/preview/16560256785176373452?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=89&ask_summarization=1"},{"index":2,"title":"İlk Egzersizler","list":{"type":"unordered","items":["İlk egzersiz olarak push-up (20 tekrar) yapılmış ve ardından sandalye üzerinde bacak hareketleri (20 tekrar) gerçekleştirilmiştir.","Daha sonra elmas şeklinde el konumunda bacak hareketleri (10 tekrar) yapılmıştır.","Bir dakika dinlenme süresi verilmiş ve Instagram hesapları takip edilmesi önerilmiştir."]},"beginTime":128,"endTime":320,"href":"/video/preview/16560256785176373452?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=128&ask_summarization=1"},{"index":3,"title":"Fettu Schrader Projesi","list":{"type":"unordered","items":["Fettu Schrader projesi, üç ay içinde vücut değişimi göstermek amacıyla başlatılmıştır.","Ramazan boyunca şekerle beslenilmiş ve kilo alınmıştır.","Her hafta bir çekim yapılarak vücut değişimi izlenecektir."]},"beginTime":320,"endTime":356,"href":"/video/preview/16560256785176373452?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=320&ask_summarization=1"},{"index":4,"title":"İkinci Tur Egzersizleri","list":{"type":"unordered","items":["İkinci turda hamas egzersizi (20 tekrar) yapılmıştır.","Damga press egzersizi için sandalye üzerinde oturup, dambalarla pete basma hareketi gerçekleştirilmiştir.","Lights egzersizi için küçük sehpa 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ve daha fazla soru için yusufenser@gmail.com adresine yazabilirsiniz. İnstagram: https://www.instagram.com/temelegitim... Telegram: https://t.me/TemelEgitimAntrenorluk2K... Başarıda bu üç...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1599979/b7208b01f0ca94a4161e1cde59be8d86/564x318_1"},"target":"_self","position":"12","reqid":"1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2Taf00wtp-c","linkTemplate":"/video/preview/806709483611443109?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"1.Kademe - Hareket ve Antrenman Bilimleri 1 - 2.Bölüm - Konu Anlatımı Ve Soru 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ve daha fazla soru için yusufenser@gmail.com adresine yazabilirsiniz. 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yapabilirsiniz.","Farklı spor dalları ile ilgilenenler için daha rahat bir sistem: Hem kısa zaman alır hem de diğer spora daha enerjik devam etmenizi sağlar.","Başlangıç seviyesindeki kişiler için yağ yakmak için uygun: Tüm kas grupları çalıştırıldığından daha fazla efor sarf edersiniz.","Pump (kas şişkinliği) motivasyon kaynağı: Her seviyede antrenman esnasında çalışılan kas grubunun şişkinliğini görmek motivasyon sağlar.","Ev antrenmanları için uygundur: Dambıl, bar ve vücut ağırlığı ile etkili bir şekilde uygulanabilir."]},"beginTime":51,"endTime":211,"href":"/video/preview/14494016050896065255?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=51&ask_summarization=1"},{"index":2,"title":"Tüm Vücut Antrenman Sisteminin Eksileri","list":{"type":"unordered","items":["Belirli bir bölgeye odaklanmak zordur: Tüm vücut çalıştırıldığından, geride kalan bölgelere yeterli hareket sayısı verilemez.","Alışana kadar enerji kontrolünün zor olması: Antrenman başlangıcında ve sonundaki enerji seviyesi farklı olabilir.","Üç günden fazla antrenman yapanlar için uygun olmaz: Antrenman sonrası dinlenme gerektiği için haftada üçten fazla uygulanamaz.","İleri seviye sporcular için hafif kalır: Daha ileri seviyelere geçildiğinde çift bölge veya tek bölge sistemine geçilmesi gerekir."]},"beginTime":211,"endTime":336,"href":"/video/preview/14494016050896065255?parent-reqid=1773574496579407-8441118977809651125-balancer-l7leveler-kubr-yp-vla-146-BAL&text=EnterName&t=211&ask_summarization=1"},{"index":3,"title":"Örnek Tüm Vücut Antrenman Programı","list":{"type":"unordered","items":["Programda beş kas grubu bulunur: Bileşik üst vücut itme egzersizleri, bileşik üst vücut çekme egzersizleri, omuz egzersizleri, bileşik alt vücut egzersizleri ve biceps/triceps.","Her gruptan birer hareket seçilerek altı hareketli bir program oluşturulur.","Başlangıç seviyesinde üçer set, ileri seviyede temel egzersizlerde dört set 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