{"pages":{"search":{"query":"Exercises Routines","originalQuery":"Exercises Routines","serpid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","parentReqid":"","serpItems":[{"id":"11117029100614407738-0-0","type":"videoSnippet","props":{"videoId":"11117029100614407738"},"curPage":0},{"id":"13340952741676523418-0-1","type":"videoSnippet","props":{"videoId":"13340952741676523418"},"curPage":0},{"id":"9027475089355739908-0-2","type":"videoSnippet","props":{"videoId":"9027475089355739908"},"curPage":0},{"id":"9161662537753636151-0-3","type":"videoSnippet","props":{"videoId":"9161662537753636151"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEV4ZXJjaXNlcyBSb3V0aW5lcwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","ui":"desktop","yuid":"6108799361765262449"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5678684171401918635-0-5","type":"videoSnippet","props":{"videoId":"5678684171401918635"},"curPage":0},{"id":"18314543686062762537-0-6","type":"videoSnippet","props":{"videoId":"18314543686062762537"},"curPage":0},{"id":"7793056145151869318-0-7","type":"videoSnippet","props":{"videoId":"7793056145151869318"},"curPage":0},{"id":"9867233126314756661-0-8","type":"videoSnippet","props":{"videoId":"9867233126314756661"},"curPage":0},{"id":"2654759825193695686-0-9","type":"videoSnippet","props":{"videoId":"2654759825193695686"},"curPage":0},{"id":"1006083165858924928-0-10","type":"videoSnippet","props":{"videoId":"1006083165858924928"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEV4ZXJjaXNlcyBSb3V0aW5lcwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","ui":"desktop","yuid":"6108799361765262449"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"4102220311920138384-0-12","type":"videoSnippet","props":{"videoId":"4102220311920138384"},"curPage":0},{"id":"11934910009005719847-0-13","type":"videoSnippet","props":{"videoId":"11934910009005719847"},"curPage":0},{"id":"15070481897500429618-0-14","type":"videoSnippet","props":{"videoId":"15070481897500429618"},"curPage":0},{"id":"6954499169471730950-0-15","type":"videoSnippet","props":{"videoId":"6954499169471730950"},"curPage":0},{"id":"2495563867622551077-0-16","type":"videoSnippet","props":{"videoId":"2495563867622551077"},"curPage":0},{"id":"9122900252569756312-0-17","type":"videoSnippet","props":{"videoId":"9122900252569756312"},"curPage":0},{"id":"2973680027703364028-0-18","type":"videoSnippet","props":{"videoId":"2973680027703364028"},"curPage":0},{"id":"13174515612685528880-0-19","type":"videoSnippet","props":{"videoId":"13174515612685528880"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEV4ZXJjaXNlcyBSb3V0aW5lcwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","ui":"desktop","yuid":"6108799361765262449"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DExercises%2BRoutines"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"0511231561485292147318","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1407486,0,75;1426277,0,19;1433081,0,52;1410882,0,32;1402154,0,31;1436971,0,72;1437735,0,30;1436157,0,79;1436026,0,12;1429981,0,42;1152685,0,30;1427781,0,51;1434899,0,92;1421178,0,10;1421841,0,49;1418769,0,65;1433377,0,28;1437708,0,38;1434143,0,50;1425772,0,33;1373786,0,28;1417827,0,8;1366397,0,19;1428625,0,65;1431291,0,69;1430623,0,78;1435887,0,83;1431234,0,2;1419899,0,68;1430508,0,34;124062,0,58;1428091,0,23;1421868,0,15;1432730,0,16;1426815,0,61;1422266,0,4;1433820,0,27;1297912,0,76;1435593,0,19;972818,0,6;45956,0,42;151171,0,21;1281084,0,51;287509,0,69;784778,0,7;912281,0,52"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DExercises%2BRoutines","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Exercises+Routines","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Exercises+Routines","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Exercises Routines: 3 bin video Yandex'te bulundu","description":"\"Exercises Routines\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Exercises Routines — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y741679f1a57154e98fa179884ab6f773","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407486,1426277,1433081,1410882,1402154,1436971,1437735,1436157,1436026,1429981,1152685,1427781,1434899,1421178,1421841,1418769,1433377,1437708,1434143,1425772,1373786,1417827,1366397,1428625,1431291,1430623,1435887,1431234,1419899,1430508,124062,1428091,1421868,1432730,1426815,1422266,1433820,1297912,1435593,972818,45956,151171,1281084,287509,784778,912281","queryText":"Exercises Routines","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6108799361765262449","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,310194,278842,331010,338398,378416,359879,415420,571985,644350,652605,645301,679708,689693,690449,696466,696473,698168,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438701,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765262525","tz":"America/Louisville","to_iso":"2025-12-09T01:42:05-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407486,1426277,1433081,1410882,1402154,1436971,1437735,1436157,1436026,1429981,1152685,1427781,1434899,1421178,1421841,1418769,1433377,1437708,1434143,1425772,1373786,1417827,1366397,1428625,1431291,1430623,1435887,1431234,1419899,1430508,124062,1428091,1421868,1432730,1426815,1422266,1433820,1297912,1435593,972818,45956,151171,1281084,287509,784778,912281","queryText":"Exercises Routines","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6108799361765262449","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"0511231561485292147318","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6108799361765262449","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1728.0__08d7da8c2bad1b707ab3442285ef2d22c008371a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"11117029100614407738":{"videoId":"11117029100614407738","docid":"34-1-0-Z3459CDEACF33B293","description":"Today's routine was prepared to help kids stay active, exercising their bodies to strengthen their muscles and increase their physical endurance, even when exercising at home! Today I'm bri...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2897814/ca9a0b28be853a37259f8ea7b2029abc/564x318_1"},"target":"_self","position":"0","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DidtZf61pdTM","linkTemplate":"/video/preview/11117029100614407738?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10-Minute exercise routine for children at home","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=idtZf61pdTM\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMTExNzAyOTEwMDYxNDQwNzczOAoUMTMzNDA5NTI3NDE2NzY1MjM0MTgKEzkwMjc0NzUwODkzNTU3Mzk5MDgKEzkxNjE2NjI1Mzc3NTM2MzYxNTEKEzU2Nzg2ODQxNzE0MDE5MTg2MzUKFDE4MzE0NTQzNjg2MDYyNzYyNTM3ChM3NzkzMDU2MTQ1MTUxODY5MzE4ChM5ODY3MjMzMTI2MzE0NzU2NjYxChMyNjU0NzU5ODI1MTkzNjk1Njg2ChMxMDA2MDgzMTY1ODU4OTI0OTI4ChM0MTAyMjIwMzExOTIwMTM4Mzg0ChQxMTkzNDkxMDAwOTAwNTcxOTg0NwoUMTUwNzA0ODE4OTc1MDA0Mjk2MTgKEzY5NTQ0OTkxNjk0NzE3MzA5NTAKEzI0OTU1NjM4Njc2MjI1NTEwNzcKEzkxMjI5MDAyNTI1Njk3NTYzMTIKEzI5NzM2ODAwMjc3MDMzNjQwMjgKFDEzMTc0NTE1NjEyNjg1NTI4ODgwChM4MDQzNTY2NTk5NDA5NjYyOTk3ChQxMDU5ODQxOTQyNTY4NDgyMjA2ORoWChQxMTExNzAyOTEwMDYxNDQwNzczOFoUMTExMTcwMjkxMDA2MTQ0MDc3Mzhqrw0SATAYACJFGjEACipoaGllb3JmdmtpbWV1YnZiaGhVQ1RJd0ZCNGNpRmk1WkNJdS1WbHdhT2cSAgASKhDCDw8aDz8T_QSCBCQBgAQrKosBEAEaeIHq-Pz7Av4ABAAFBwEJ_ALvC_fx-f39AAX-BAH6BP4AFAoACfwAAADz-vUM_QAAAOr3_vz-AQAAEwYFBQQAAAAR7Qj2-wAAAAEB-Pr_AQAA_-z09QL_AAAb_PD5_wAAAAkGDAD6_gAA7gz8BQAAAAAN-fcGAAAAACAALY5Oyzs4E0AJSE5QAipzEAAaYA4MABUEAhTmIBL0-QoMHxr5BOQI4v8A9wEADRf98_kU6N8I9AAH8hf_2QAAABIm7gILAP8xB_IC9fbvA-Hp_Pocf_UPAiohBBrL7u7vCg_5CQ0tAwDsAfsQCPXuHvDgASAALXFGkTs4E0AJSG9QAiqvBhAMGqAGAABIQgAA4EEAAHDBAAC4QQAAQEEAAERCAAAAwQAAkMEAAIhBAACIwQAAgMAAAIJCAABQwQAAEEEAAADAAAAAwQAAPEIAAEBBAACAvwAACMIAAPDBAAAswgAAoEAAAChCAAAgQgAApMIAADjCAABwwgAAuMEAAFBBAAAswgAA6EEAAKDBAAAgQQAAEEIAAJhBAAAYwgAA_kIAAOhBAABAQAAAFEIAAFBBAACGQgAASEIAAIC_AABAQgAAIEEAADDCAADgQQAAoMAAALDBAACAwQAAcMEAAIDBAACAQAAAQEIAAITCAACQQQAAAMIAACDBAACCQgAAwEAAAAAAAABQwgAAmEEAAABBAAAUQgAACEIAAIA_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-AACIvQAABD4AAAQ-AACGvgAATD4AAAE_AAAZvwAA-D0AABS-AAAsvgAA-D0AAGS-AAAsPgAA-D0AAOK-AAC6PgAAJL4AAII-AAA5PwAAfz8AANi9AACuPgAATD4AAIC7AAAkvgAAVD4AAFy-AACgvAAATz8AAAQ-AADaPgAAiD0AAEQ-AAAMPgAAXD4AADw-AABwPQAA8r4AAFA9AACoPQAAED0AAKI-AAC4PQAAjr4AADQ-AACYPQAAoDwAAM6-AABwvQAAUL0AAOi9AABsPgAAQLwAAHA9AAAsPgAAXz8AAB2_AAC4vQAAJD4AAOq-AAB8PgAAXD4AAFQ-IAA4E0AJSHxQASqPAhABGoACAAAEvgAAlr4AACy-AABZvwAAcD0AADA9AACAOwAAiL0AAIK-AAAwvQAAqL0AAGy-AACovQAApr4AABC9AABAPAAAND4AAB8_AAAQvQAAmj4AAKA8AABsPgAAmD0AAFA9AACgvAAAqL0AABS-AACAOwAAyD0AAIi9AAAUPgAAiD0AABQ-AACGvgAAEL0AAHC9AABwvQAAuL0AACy-AABEPgAADD4AANi9AAAUvgAABL4AAIK-AAAQPQAAf78AAKi9AADYvQAAED0AAMg9AAAMvgAAML0AABw-AAAQvQAAcD0AAOC8AAC2PgAAEL0AAKi9AAAQvQAAML0AABA9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=idtZf61pdTM","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11117029100614407738"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13340952741676523418":{"videoId":"13340952741676523418","docid":"34-1-0-Z1C5CA033DE650EA7","description":"Hey there, Roberta Fam! Mornings can be rough, right? But a few minutes of movement can totally change how you feel all day. I got this routine for you that is all about waking up your body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/904177/d048fd97fcd102190a940cfa80f45783/564x318_1"},"target":"_self","position":"1","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ-iqpbt5qh0","linkTemplate":"/video/preview/13340952741676523418?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Easy Morning Exercise Routine - Do This Every Day","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J-iqpbt5qh0\",\"src\":\"serp\",\"rvb\":\"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_j8_AQA-_4NBPsG_QLvAgD4Cf8AAPb7-_3-Av8ACwP0_gUBAADwAAQEAAAAAOrsBP7-AQAADv3-AwQAAAAI9wT5_gAAAAYD9gH_AQAA-fQK8QIAAAAW-_z-AAAAAAgBC_X__wAA-gEFAAAAAAAKAvUBAAAAACAALRLU3zs4E0AJSE5QAipzEAAaYBYLADMaEvHWIBTa6ibUFDz7EuXo8f7__BQADBsZ5uwI4MPw2f8W0SrpugAAABw12wUYAPxeAvq9_vvS8LTVEgA3fw8R7R0VGQyx1-IBJA_nCgRCJwD2At4YB_IYWAjrFCAALQgUPTs4E0AJSG9QAiqvBhAMGqAGAACIQQAAMEIAAIBAAACKQgAA0MEAABhCAACgwQAAkMIAAKBBAACAvwAAkEEAAKRCAABAQgAAIMIAADDCAAAIQgAAVEIAADDCAABYQgAAAEAAAMDBAACAvwAA2MEAAIBCAADIQQAAgL8AACBBAAAMwgAAPEIAABjCAAAsQgAAHEIAAEBAAAD4QQAAjsIAAHhCAACIwQAAjkIAAOhBAADIwQAAGEIAAPhBAAD-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-MEAAIA_AACYwQAAYMEgADgTQAlIdVABKo8CEAAagAIAAIA7AADIPQAAbD4AAKA8AADIPQAAVD4AAAQ-AAAhvwAABL4AADy-AACOPgAAND4AAIa-AADiPgAALD4AALq-AAAHPwAAFL4AAIo-AABnPwAAfz8AAOA8AACqPgAAcD0AABC9AAC4vQAA-D0AACy-AADYvQAADz8AADw-AADKPgAA4LwAAOi9AABAvAAAUL0AABQ-AAAEPgAA-r4AALi9AACuPgAAMD0AAI4-AAAMPgAAxr4AAIA7AABkPgAArr4AAHy-AAA0vgAA0r4AABC9AACOPgAAgj4AADA9AABEPgAART8AADu_AAAwPQAATD4AANq-AAAfPwAADD4AAHA9IAA4E0AJSHxQASqPAhABGoACAADgPAAAkr4AAHC9AABDvwAAgLsAADy-AAAEPgAAuL0AADy-AACAuwAAoDwAAPi9AACAuwAATL4AADC9AACAOwAAiD0AAB8_AAAQPQAAmj4AAIC7AAAUPgAAyL0AADC9AACAuwAAcL0AAEy-AADgvAAAHD4AACw-AAC4PQAAPD4AAIi9AAAkvgAAqD0AADC9AACqPgAAmL0AAHS-AACgPAAAgj4AAOC8AADKvgAA-D0AABS-AACAOwAAf78AAAy-AACAOwAAUL0AACQ-AAAwvQAADL4AAJg9AACAuwAADD4AAIi9AABAvAAAoDwAAHA9AAAEPgAAoDwAAAS-AAAcviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=J-iqpbt5qh0","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13340952741676523418"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9027475089355739908":{"videoId":"9027475089355739908","docid":"34-9-10-ZFED2C55004EFBE4B","description":"Starting your day with a 15-minute morning exercise routine at home can set a positive tone for the rest of the day. These short workouts help wake up your body, boost your energy, and improve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1522502/f746ae225335f477cc024bf426c2dcea/564x318_1"},"target":"_self","position":"2","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGOJwY9xSZAg","linkTemplate":"/video/preview/9027475089355739908?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15-Minute Morning Exercise Routine at Home for a positive day","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GOJwY9xSZAg\",\"src\":\"serp\",\"rvb\":\"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_E9gHggQkAYAEKyqLARABGniB9wX3_P4CAPv-DQT6B_0C6ATw-foAAAD2-vv9_gP_ABEE9wH8AAAA-P8BDf0AAADr9_78_gEAAA79_gMEAAAAA_UN9P4AAAAAB_0A_gEAAPnzCvECAAAAIwH8BP8AAAAADgH5_f8AAPsB_AQAAAAADAT9-wAAAAAgAC1aINg7OBNACUhOUAIqcxAAGmAMFQAcDgv81A4C4_AO-hsV_hno_-_7APobAAckCf7xFuPoBO0AFukh6dIAAAAjLesMCgD3PQ3s5fn56wLN3Qj3IH8JF_0dIgP2uuHoBA0H8BD_K_wA8_LyEBP7BjDq5g8gAC2FEIA7OBNACUhvUAIqrwYQDBqgBgAAREIAAPBBAAC4wQAAVEIAAHDBAADYQQAA8MEAALjBAADgQAAAIMIAAIBAAADYQQAAKMIAAKBAAACgwAAAhMIAAAhCAADYwQAAaEIAAAxCAACAvwAAKMIAAFhCAABwwQAAZEIAAIZCAACAPwAAFMIAANBBAAB4wgAAoMAAAGhCAADYwQAAykIAAKbCAADAQgAAcMEAALxCAACgwAAAVEIAABDBAADQQQAAlkIAABzCAACQQQAAgMEAAGDCAAAAQQAAMEEAANDBAADQwQAAjsIAAHTCAACQQQAAwMAAAExCAABIwgAAeMIAAADAAABAwQAAwMAAAJBBAADQQQAAGMIAACDCAADQQQAAoEAAAOBBAAAAwgAACMIAAIDBAAAMQgAAqMIAAKBBAACIQQAAisIAAKBBAABsQgAA-EEAAIjCAACCwgAAgL8AAAhCAAAYQgAAyMEAAIhBAADgwQAAkMEAAKBAAACgQAAAHMIAAEBCAACYwQAAoMAAAKDAAABwwQAAAMEAAFRCAACgQAAAoMEAABjCAABUQgAAyEEAADjCAACAQAAAQEIAACxCAAAYQgAAFEIAAADAAACIwQAAlsIAAPjBAABsQgAALEIAAGBBAAAcQgAAysIAAKjBAAAAQAAAkMEAAARCAADYwQAAMMEAAJBCAADAQAAA4EAAANDBAAAQwgAA2EEAABRCAACIQgAAQMIAAGxCAACAwQAAAMEAAKDBAACowQAAcMIAAHjCAABwQgAAAMEAAEzCAAAQwQAAoMAAAABBAACwwQAAmMEAAARCAAAQQQAADMIAAMjBAAD4QQAAtsIAAEDAAAAQQQAAuMEAAIbCAABMwgAAoEIAAODAAACYQQAALMIAAIC_AAAIwgAABMIAAHhCAACAPwAAFEIAAEhCAAAEwgAAZMIAAMhBAAAEwgAANMIAAIC_AAAAAAAARMIAADBCAADoQQAA4MEAABxCAACSwgAASMIAAIhBAACAvwAA6MEAAChCAACcwgAAYMEAAPjBAADgwAAAIEIAAIzCAACQwgAAFEIAAOjBAAAwQQAAuMEAAMjBIAA4E0AJSHVQASqPAhAAGoACAABUPgAAUL0AAAw-AAAEvgAAHL4AALI-AAALPwAAE78AAI6-AAA0vgAAnj4AAMi9AABEvgAAlj4AAJg9AADGvgAAxj4AACS-AABcPgAATz8AAH8_AABcPgAApj4AAHC9AABwvQAAqL0AADw-AADovQAAiL0AAEc_AACGPgAAEz8AALi9AADYPQAAoDwAALg9AAAUPgAAqD0AAP6-AABAPAAA6D0AAHS-AABkPgAA6D0AAKq-AAC4PQAAyD0AAJq-AADOvgAAmr4AAPi9AAAwPQAAjj4AABQ-AADgvAAA-D0AAD0_AAApvwAAED0AAOg9AAABvwAAvj4AAFQ-AADgvCAAOBNACUh8UAEqjwIQARqAAgAA4LwAAIa-AACAOwAAVb8AAAS-AACYvQAAgLsAADC9AABMvgAAiD0AANi9AABcvgAA4DwAAHS-AABEvgAAED0AANg9AAAfPwAAiD0AAI4-AACIvQAALD4AADC9AABQvQAA4LwAAIi9AABUvgAAgLsAAKA8AABQPQAABD4AAAQ-AAAcPgAANL4AAFA9AACovQAAZD4AAIg9AABEvgAA2D0AAJY-AADgvAAArr4AAOi9AACGvgAA6L0AAH-_AACAOwAAcL0AAEC8AACaPgAA2L0AAIC7AABEPgAAgDsAALg9AADIvQAARD4AABy-AACIvQAAqD0AAHC9AAAMvgAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GOJwY9xSZAg","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9027475089355739908"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9161662537753636151":{"videoId":"9161662537753636151","docid":"34-2-11-ZBE9D4C2E68BC36F9","description":"There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758201/d738e0d62c8b2937d299ae29ef25480f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sXLmHAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ds6U3vDtdzrE","linkTemplate":"/video/preview/9161662537753636151?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Minute Morning Exercise Routine - Do This Every Day","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=s6U3vDtdzrE\",\"src\":\"serp\",\"rvb\":\"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_E80OggQkAYAEKyqLARABGniB_QL7-fwEAPv-DQT7Bv0C7wIA-An_AAD2-_v9_gL_AAQBAf7_AAAA8AAEBAAAAADy7wH5-v8AAA79_gMEAAAABusE-f4BAAABAfn6_wEAAPn0CvECAAAAFwDzBv8AAAAIAQv1__8AAP0E_v0BAAAACAn7AwAAAAAgAC2I7947OBNACUhOUAIqhAIQABrwAX__1QAEAhEFtP70AKFA2v_bMgz_HR8HAKwR6AAC8xQBvQPdAdPk4AFa9Rv_9w4B_9_y8f-4GRcAC_Ml_yUjygD7wuUB294CAVMXEQHf4Ov-MhIB_tv1SAAT2fcA-wr8_QAm_v3pMeAAEcsXAQ72-QHaFOYBIAPqAuX73AY_BhAB9-r__ire8gU2U9z9v_YIBiQDD_3kKPX47hsp_RgF5_0pJRIE-cvrA6kF6gLlHd7_7QEJAcj6EgQg-SUGLeUK9SgP7foS6Oz3_Q7p9wjvEQQZ-iIA7_ED_kD_Ev7g9QQEFv0a9-Ya8QXq-xP5JfXy_yAALUPuCzs4E0AJSGFQAirPBxAAGsAHelCwvvmbxT1Mb_8811BKvuH70Trb2mM7LQcavuP1xTz-HTs9WGHpPKQ4R7yU7CI97DPHvfpysDyIvTC9j3EVPsAuu7praQk9GXSivQyiHz2KQbu7CsVsPTPZBD2RR5G7IaxGPihshT3GejQ9D5dcPjqDFT2BxUY9FK8CPmgfUDxTZAO9UZZrvIF0pr2bc9M7cbEcvLQ5nr3Gae28d1K6vGehuDxXjcq8WG7OPH8bHDvY1WQ8ZXuTvfuWpD3_da68-oxVvBBbej17Cd-8L22YvSsoNj1ajZs8nm2PPTMCwzu66gm8y2RdPdtE9zxyC-c8-udOPYY9bTzAzLe8OPJlPO7vR7uw7US799a2Parw1DloVwQ7m6sGvkRN9L2UA487pAOrO8Z5Dj3pR0O8zyG-O_skFjy2ZDi7zsy3vegnA7vArVy7VvArvo2SPD31W4U8dosAPpdTkr1jC0E8ybHAvVj9dj0b156707aGO6AmaTzd6Mi8qLW_Pf8HCD7ZioU7TzigPXbCqz0-3hQ8kAOlvcOsgb2o4-8693LfvefLxTvg4VE8_FuNvek6njy_Xdk7Rx-zvXAgiT0BuPS53sgMvguySr3CeUQ7K65gvCZjJr1btJ26SaJnvsOOkD2ZRN46R8cFvtqrL70NLjM6E6Z_O8OtzLwm0Se6u_6TvXRbpz3d8Yc2rhoavXdDHz2AAgU5Zi2KPTSdQr1Ztj27egwBvGA5Ij2I4y-8aRgfvBQiIL06JqQ6bZ8APKX3zb2T5p65hOu2vXL-YT2_jak5p8CTPFJVoj3mVS85OeL7u1gBH7xvc6w57j5Hvp58PLs00Qy6GJMDPd5_er1CvwA4I74TvhQ8Sj2QOnA5kYZJvWcEwL1AdXU5oxiFPOCwHTyltju6NokrPegHIDw7DXG4VW6dvcjQgb2Z-fu1nxBwPQmdvjs0ILK5cJfdvbre07ndZKU5tRCJO4jgMz0asLS4O9ZWPClgdr3JUFC4RZzvOz3R1T3iCUe5owtFvHZPkz32LUc4wpuqPSLwUb1SHxM4B2eWvXbP8LyGPsu3pivYPUaYAj2BRn-4ix7TPFnVXDyBw963PPTdPa83-7ypNy05ldclPGIRYz1kB8A4IEoNPEM4Rj0M-Mw3O9qdPVlRQ71xldO4ltHIPM3X2zwKspa3f4mDvQ7Y9b0L0RK4lrvHOzlHWD2eNgO4nsidPfAlrj22PPC4gPjUvK4pkL3pBHm3lMpqvWsFcrx-MY-4OE9QvTjWCj0QdqY2akSKPcokWT0p6lO4IAA4E0AJSG1QASpzEAAaYBsJADMd-d25IR7G6TPUIjLhF9T11_z_CD4ABhUmDr4k2bbn3P8s6hjUrAAAAB5V5-H-APtxBurcENOwBcSyBt4bf_kw_x0sMgu71cAYFB7-Kf5f8QDFAbIHMfkPTxHkOyAALX0tGjs4E0AJSG9QAiqvBhAMGqAGAAAcQgAAyEEAAOBBAAC4QQAAnsIAAGDBAADAwQAAnsIAAAxCAAA8wgAA8EEAAGxCAABwQQAAgEAAACDBAACkQgAAyEEAAJjBAADwQQAABEIAAPjBAAAAQAAA-EEAAKhBAACAPwAAREIAAJZCAACYwQAA4EAAAKzCAADgQAAA6EEAAHDBAACQQQAAXMIAAJZCAADAQQAANEIAAIBBAADIwQAAqMEAAHBBAAD4QgAAwMAAAJBBAABAQQAAYMIAAAhCAADQQQAAUEEAAHBBAABMwgAAOMIAAGhCAACAQQAAEEIAAKDBAAB8wgAAEMEAALBBAABwwQAAHMIAAJpCAADgwAAAAEAAACDBAACAwAAAyMEAAIBAAADowQAAgD8AAABBAAA0wgAAgD8AAGBCAADAwQAA0MEAAJBCAACAQgAA7sIAABTCAACgwAAAoMAAAChCAACYwQAAikIAAIC_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-AAApvwAAJL4AABS-AACKPgAAgDsAAMa-AAD6PgAAFD4AAMK-AAARPwAAPL4AAJI-AABXPwAAfz8AAMg9AACWPgAABD4AAHC9AAD4vQAA2D0AADy-AACgPAAALz8AAFw-AADyPgAA4LwAAPi9AACovQAA6L0AAGQ-AABwPQAAB78AAJi9AAC2PgAA-D0AAJ4-AAAMPgAA1r4AABQ-AABMPgAA2r4AAI6-AACOvgAAgr4AAIA7AACyPgAAND4AADw-AAAsPgAAaz8AADG_AADIPQAAPD4AAM6-AAATPwAADD4AADA9IAA4E0AJSHxQASqPAhABGoACAACAOwAAkr4AAKC8AABTvwAA4DwAANi9AAAEPgAAcL0AAFy-AACoPQAA2D0AAMi9AABwvQAAdL4AANi9AACAOwAAgDsAADU_AABQPQAAjj4AAJi9AACIPQAAML0AAKi9AADgvAAAqL0AADS-AAAQvQAATD4AACQ-AAD4PQAA2D0AAJi9AABMvgAAND4AAJi9AACCPgAA6L0AAJ6-AAAEPgAAfD4AAIi9AACyvgAA2D0AAIK-AAAQPQAAf78AALi9AACYPQAA4LwAAAw-AADYvQAAuL0AAKA8AAAsPgAAiD0AAFC9AADgPAAAQLwAAIA7AADIPQAAoDwAAKi9AACovSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=s6U3vDtdzrE","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9161662537753636151"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5678684171401918635":{"videoId":"5678684171401918635","docid":"34-9-9-Z8E45E2212F84A86F","description":"It takes a body about 4-12 weeks to fully adapt to an exercise routine. So, YES, it is ok to perform a routine for months. When the routine gets easy, your body has adapted. It's time to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2050262/7fd0d962d3b147346e1f81b7d700f342/564x318_1"},"target":"_self","position":"5","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9rBOWejwKNo","linkTemplate":"/video/preview/5678684171401918635?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercise Routine 1: Total Body Workout","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9rBOWejwKNo\",\"src\":\"serp\",\"rvb\":\"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_BPsB_gIA_gDuCP8H_QL-C_jy9_7-APEBAvz-AQAABgD8_AcBAAD6CvsDAgAAAPj9BwP8_wAAGPz5AAMAAAAR6fwG_wAAAO75AvwAAQAABOwC9QEAAAAL9fv__wAAAAcN_wD5_wAB8fL7BgAAAAAY-_j2AAAAACAALRPz2Ts4E0AJSE5QAipzEAAaYOsFAFAKAv7fJgTw7f3tJwHXCtw08wkAzSMAFCAW39P64cga2_8H3hwAuQAAADEvCRMkAOJcD9H6Bef-3dnPI-gwf-8h5ikSFCjWwREH-wm1FvVCNQDe_vEJJuEdJfbQ_CAALUSvPDs4E0AJSG9QAiqvBhAMGqAGAAAQQQAAVMIAAHBBAAAAQQAAUEEAALhBAAAUQgAAQMEAACTCAACOwgAARMIAAEBBAADgwAAAsEEAAFBBAABcwgAAHMIAAEDAAACwQQAALMIAALBBAADgwAAAiEEAALpCAAAAQQAA4MEAABDCAABIwgAAaEIAAHDBAACgwgAAmEEAALjBAADAQAAA4EEAALjBAACYwQAAtkIAAIhBAACSQgAAwMAAAADBAACQQQAAREIAAKBBAAAMQgAAcMEAAEBBAAAAwQAAKMIAAMjBAACCwgAAcMIAAABCAAA8QgAABMIAAJjCAAAAQQAABMIAAJjBAAAwQgAAqMEAAMhCAACgwAAAIEEAAILCAABAQAAADMIAAHzCAACIwQAAPEIAAAxCAAA4wgAAhkIAAFTCAAAwwgAARMIAACBCAACgQQAAAEAAACDCAAAEwgAABEIAAIA_AADAwAAAnkIAAJBBAABQQQAAZEIAAMZCAABAwAAAmMEAAOhBAAAwwQAAAAAAAGTCAACAwAAA4MEAAHRCAAAMQgAAQMIAAIC_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-AAD4vQAAiD0AAKo-AAC-vgAAQLwAAIK-AADIPQAATD4AAEC8AADgPAAAZD4AADS-AAABPwAAHL4AAGQ-AAAtPwAAfz8AAFw-AACiPgAAyD0AAJg9AADYPQAAFD4AABy-AAAMvgAAIz8AANg9AAAxPwAADD4AADQ-AABQPQAAZD4AANg9AABQvQAAnr4AAKA8AAC4PQAAjr4AALI-AABsPgAAPL4AANg9AACSvgAAgDsAAM6-AACgvAAAcL0AADQ-AAA0PgAAoLwAACw-AAAMPgAAVT8AAPK-AAB0PgAAXD4AAES-AAAwPQAA4DwAAL4-IAA4E0AJSHxQASqPAhABGoACAABAPAAAnr4AAKq-AABfvwAAoLwAAKA8AAD4PQAA6L0AAI6-AABQPQAAoDwAAOi9AAAMvgAAjr4AAOA8AACgvAAA2D0AAA8_AAAsvgAAij4AAAy-AAD4PQAAUL0AAKg9AAAQPQAAQLwAAFS-AAAwvQAAPD4AAHC9AACYPQAAED0AAHA9AACavgAA4LwAAKA8AACYPQAABL4AAOi9AADgvAAARD4AAJi9AACavgAAED0AACS-AABAvAAAf78AAOi9AACAuwAAED0AACQ-AAA8vgAA2L0AAKA8AAA0vgAAiD0AABC9AACGPgAAUD0AAHC9AACIPQAA6D0AAOC8AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9rBOWejwKNo","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5678684171401918635"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18314543686062762537":{"videoId":"18314543686062762537","docid":"34-1-15-ZC3EF214D634F0564","description":"This 30-minute routine is all about helping you tone your belly and shape your glutes. It’s designed to be simple yet effective, fitting easily into your day. You’ll move through a variety of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2833826/bbe425d637b438357ecd0f5a21530533/564x318_1"},"target":"_self","position":"6","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQXmmtX7RbQM","linkTemplate":"/video/preview/18314543686062762537?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-Min Exercise Routine for Flat Belly and Round Glutes","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QXmmtX7RbQM\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMTExNzAyOTEwMDYxNDQwNzczOAoUMTMzNDA5NTI3NDE2NzY1MjM0MTgKEzkwMjc0NzUwODkzNTU3Mzk5MDgKEzkxNjE2NjI1Mzc3NTM2MzYxNTEKEzU2Nzg2ODQxNzE0MDE5MTg2MzUKFDE4MzE0NTQzNjg2MDYyNzYyNTM3ChM3NzkzMDU2MTQ1MTUxODY5MzE4ChM5ODY3MjMzMTI2MzE0NzU2NjYxChMyNjU0NzU5ODI1MTkzNjk1Njg2ChMxMDA2MDgzMTY1ODU4OTI0OTI4ChM0MTAyMjIwMzExOTIwMTM4Mzg0ChQxMTkzNDkxMDAwOTAwNTcxOTg0NwoUMTUwNzA0ODE4OTc1MDA0Mjk2MTgKEzY5NTQ0OTkxNjk0NzE3MzA5NTAKEzI0OTU1NjM4Njc2MjI1NTEwNzcKEzkxMjI5MDAyNTI1Njk3NTYzMTIKEzI5NzM2ODAwMjc3MDMzNjQwMjgKFDEzMTc0NTE1NjEyNjg1NTI4ODgwChM4MDQzNTY2NTk5NDA5NjYyOTk3ChQxMDU5ODQxOTQyNTY4NDgyMjA2ORoWChQxODMxNDU0MzY4NjA2Mjc2MjUzN1oUMTgzMTQ1NDM2ODYwNjI3NjI1Mzdqrw0SATAYACJFGjEACipoaHJqYWRkc2Jna2hvc3ZiaGhVQ0RVbERKY1BQT09RSy0zVXJ4RXloQVESAgASKhDCDw8aDz8T9g2CBCQBgAQrKosBEAEaeIH89_sAAAEA_PkGCAIH_AL-C_jy9_79AAgE_QX9Av8AFQz_-_v_AAD6CPoQAgAAAPL6AQb9AAAAJv32_QAAAAAW-QAN-AAAAP0K-vf_AQAA9PH_AQP_AAAL9QEHAAAAABQV-wP9__8A8foBAgAAAAAS_u4DAQAAACAALQZu1Ds4E0AJSE5QAipzEAAaYP8RAEsX-_e3Pw_oGP7VFELWI-IFvSv_4hT_HCRI6PgLxNQcAQBksC7ungAAAPs-uw0GABx_3r0ZyNzIALXbBhRNcjAYLgohIRL4CuPpDg4O70ZgMAC-8Pcda-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_AADAQQAAsEEAAAxCAACCwgAAtEIAAADBAACQwQAAiEEAAIA_AAD4wQAArsIAAGBBAAAgQQAAwMAAABzCAAC4QQAAwMAAACDBAABgQQAAgMAAAIhBAACiwgAAXMIAADDBAABUwgAAAMIAAKBAAABkwgAANMIAAKzCAACKQgAAyEEAAJBBAACgwQAAQMEAALjBAAAgwgAAnkIAAJBBAACQQQAAdEIAABDCAACGwgAAgEEAAMDBAABcwgAAYEEAAADCAACowQAAcEEAAAxCAADwwQAAmEEAAILCAAA8wgAAuMEAABzCAADAQQAAkEEAAILCAABAQQAAIEIAAJjBAAAcQgAAhMIAAGjCAAD4QQAAqsIAAABBAABAwQAAQMEgADgTQAlIdVABKo8CEAAagAIAAKK-AABEPgAAmj4AAJi9AABAvAAAHD4AAAs_AAABvwAADL4AACy-AAAsPgAAVD4AAAy-AACmPgAAyD0AAL6-AABNPwAABL4AANI-AABrPwAARz8AAMi9AADWPgAABD4AAOA8AACovQAA-D0AALi9AAC4PQAAJz8AAIg9AABsPgAA4DwAADA9AADYvQAAhr4AAMi9AABEvgAAA78AAJ6-AACGPgAAJD4AAEw-AADIvQAAA78AAIC7AAD4PQAA0r4AAN6-AAAEvgAAPL4AAKg9AAAsPgAAgj4AAKg9AADIPQAAfz8AACO_AAAEPgAAmj4AAMK-AACgPAAAUL0AAIg9IAA4E0AJSHxQASqPAhABGoACAAAQvQAAur4AAKq-AABxvwAA4DwAAOA8AAA0PgAAgLsAALa-AABQvQAA6D0AAES-AABcvgAA3r4AAFy-AABQPQAAyL0AAA8_AACYvQAA-D0AAKA8AAAcPgAAcL0AAOA8AADgPAAAML0AANa-AAAwvQAA-D0AAFS-AAAcPgAAED0AAIA7AAB8vgAAoLwAAJa-AAA0PgAALL4AAJK-AACAOwAApj4AAKi9AABEvgAAuL0AACS-AABQvQAAf78AAFC9AABEPgAAiL0AAHQ-AAD4vQAAoDwAAFC9AADgvAAAQDwAAOi9AAB0PgAAQDwAAPi9AABAvAAAoLwAAHS-AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=QXmmtX7RbQM","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18314543686062762537"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7793056145151869318":{"videoId":"7793056145151869318","docid":"34-11-8-Z9ADFD6CCC5A9A033","description":"10 Minute Morning Exercise Routine for Beginners at Home Start off your day with energy and vitality by incorporating our exercise routine named "10 Minute Morning Exercise Routine for Beginners....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/933877/06b06cdf901499ad5df303729e5e80d1/564x318_1"},"target":"_self","position":"7","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIL1cpqv9CUs","linkTemplate":"/video/preview/7793056145151869318?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Minute Morning Exercise Routine for Beginners at Home","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IL1cpqv9CUs\",\"src\":\"serp\",\"rvb\":\"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_wAAwP8_vsE_wH1Bu749_38AArz_Pv3Av8AFAoACfwAAAD48P8J_AAAAPH6Bfv7AAAAFgP7BwQAAAAD9A7z_gAAAPj-8_n_AQAA_-v09QL_AAAe8PcD_wAAAAEPAfn9_wAA-QIECAAAAAAVAvgAAAAAACAALZzVxjs4E0AJSE5QAipzEAAaYBgKAC0E-_nCIw7q4Q8CLS_5IM8Z3vv_5zMADDIbEukq0dkV8AAJziLgtQAAADVIxwoTAPpi28kY8enu-8DVAuZCfwkM6EEyCgyJ5_j4FA_6FRtMDgDn9PkLHesXSO_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-AAAPvwAAmL0AAOC8AAC4PQAA4DwAAJK-AABMPgAAZD4AAMK-AADKPgAA-L0AAJI-AAAlPwAAfz8AABw-AABcPgAAZD4AAFA9AABMvgAAND4AADS-AAA0vgAANz8AAOg9AAD2PgAA4LwAADS-AAD4PQAAgLsAABw-AABwPQAAvr4AAKg9AAC4PQAARL4AADw-AABsPgAAsr4AACw-AAAQPQAA-L0AAKK-AACIvQAAUL0AABQ-AAA8PgAAQLwAALg9AAAcPgAARz8AAAe_AABcPgAAHD4AAJ6-AADGPgAALD4AAHQ-IAA4E0AJSHxQASqPAhABGoACAABMvgAARL4AAKi9AABXvwAAQLwAAKi9AAAQPQAAUL0AAPi9AAAwvQAA4LwAAHS-AADYvQAAhr4AAIi9AACAOwAABD4AACM_AACIPQAAjj4AAIi9AAC4PQAAED0AAEC8AAAQvQAAQDwAAFy-AADgvAAABD4AAIA7AAC4PQAA6D0AAMg9AAAsvgAAqD0AAPi9AADIPQAAcL0AABy-AAA8PgAATD4AAMi9AABsvgAAcL0AAI6-AACAOwAAf78AAJi9AAC4vQAA4DwAAEw-AAAkvgAAML0AAPg9AACYPQAAMD0AADC9AAA8PgAAML0AAFC9AAAQPQAADL4AAPi9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=IL1cpqv9CUs","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7793056145151869318"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9867233126314756661":{"videoId":"9867233126314756661","docid":"34-4-5-ZF141ABDCA2122BEE","description":"Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ This full-body chair workout is perfect for seniors over 60, especially if you're looking for....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2837109/ab22a8b4ffd7c6792603a5e0de8e6d05/564x318_1"},"target":"_self","position":"8","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnFSqub-TGgo","linkTemplate":"/video/preview/9867233126314756661?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Minute Chair Exercise Routine for Seniors","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nFSqub-TGgo\",\"src\":\"serp\",\"rvb\":\"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_E80JggQkAYAEKyqLARABGniB-v_89wH_AAD5_wP6B_4CFQr7_PUCAgAI-gEN_QP_AAUI7vgAAQAA8_r2DP0AAADx7gH4-v8AABn8-QADAAAADPf_7wAAAAD9AvYE_gEAAPLy-PUCAAAAEgX2_f8AAAAMBAEF-_8AAPX7BgkAAAAADfn3BgAAAAAgAC3LM847OBNACUhOUAIqcxAAGmAmDQAGFgr1qSw63wsUHz4R5Am2DaoJ_-kMAAUZFe7m3uK-I9QAExAJ7KgAAAAmN6oWDwAScxDhEt69EgXsqw4ATn_wLwBsLSMhwAgB-A0kEhYfRT0AzfD9DSDDJyb__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_AABMQgAAhMIAAETCAABAwQAA6MEAAFBBAAAUwgAADMIAAMBCAABYQgAA8EEAAJTCAABAQQAAaMIAAADAAADgwQAAuMEAAAjCAABwQQAAgMEAALhBAABwwQAAfMIAALDCAAAwQQAAoEEAAIA_AABQwgAA0EEAAGBCAACIQQAAAMAAAMBBAACYQQAAYMEAAPjBAAAgwQAADMIAAARCAADIwQAAAEAAAKjBAACowgAAVEIAAMBAAABEQgAAnsIAAKBAAADAQAAAJMIAADBCAAAAAAAAgEIAAJDBAAAcwgAAyMIAAFDBAAA0QgAAgD8AAJDBAAAgQQAAjsIAAJhBAADgQQAAwEAAAIBAAABcwgAAnMIAAGhCAADgwAAA6EEAAFxCAABAwQAAbMIAAIhBAAAAwgAAEEIAAMDAAACwwgAAPEIAAEDCAABQQQAA4MAAAODAIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAFL4AAIY-AACIvQAAML0AAJI-AACuPgAAJ78AABy-AACYvQAAmD0AAKA8AABwPQAALD4AAEQ-AACKvgAAnj4AALi9AACCPgAAPz8AAGk_AADoPQAAgj4AALg9AADIvQAAyD0AAL4-AAA0vgAAUL0AAAs_AADoPQAA9j4AAPi9AAAMPgAAmD0AANg9AADovQAAXD4AAAy-AAB0vgAAuL0AABC9AADaPgAANL4AAKi9AAAwPQAAML0AAOi9AACivgAApr4AAJi9AAB8PgAAij4AAKC8AABQvQAAQLwAAH8_AADGvgAAfD4AAAQ-AAA8vgAA-D0AAIg9AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAqD0AAJi9AADYvQAAO78AAFA9AACIvQAAPD4AANi9AAAsvgAAiD0AADw-AAB0vgAAgLsAAK6-AADIPQAA4LwAAEA8AAAbPwAAoDwAAHw-AACgvAAAcD0AADA9AAC4vQAAqD0AAKA8AABUvgAAgLsAAIg9AABAvAAAUD0AAOg9AAA8vgAALL4AAHC9AAAcvgAAED0AADA9AACCvgAAuL0AABQ-AABQPQAA2L0AAIA7AADovQAAUD0AAH-_AAAUvgAAyD0AAHC9AACAOwAAUL0AAAS-AADgvAAAED0AADA9AAAwvQAAoDwAAHC9AAAwPQAAcD0AAHC9AABAPAAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=nFSqub-TGgo","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9867233126314756661"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2654759825193695686":{"videoId":"2654759825193695686","docid":"34-7-16-ZE4DCE8C47AFE1AD1","description":"This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2462583/15058d63319da02ae161cafca9c757f5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ioN9GAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJjwCUMg4y1k","linkTemplate":"/video/preview/2654759825193695686?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Simple Seated Exercise Routine for Seniors – In Real-time!","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JjwCUMg4y1k\",\"src\":\"serp\",\"rvb\":\"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-QgO_PsE_wH8Cff89_39AAX-BAH6BP4AFQz_-_v_AADzA_oHAQAAAOjqBP3-AQAAEfv--AMAAAAR7Qj3-wAAAAYD9QH_AQAA-fEA9wIAAAAT8vn2_wAAAAj9Avz4_v8B8wMJAgAAAAAS9f39AAEAACAALc6zzjs4E0AJSE5QAiqEAhAAGvABf_UYAbYc-_5q-QsA8usFAKMSCwBNGOMAvxMBARbpCwH2GAcA58IcAjETBwDk5v7_CwAG_9_0-gANDAn_HREEAN8l4gBQ7QAABAIDAQMT5f7iCwn-3x0d__3b-wAWEwUADwkEAMsA3wAL9AgAAQ77AeL59QQyC-kE_gwi_RkgBgPvAwb99evv_dn_BAD9DgMD_f3oBh78_P8SIRL83__xBPfw-frq5vL_zPYGBA_q8fnsP-f-CykK-OzjBwgjCwL7__kA_QAFB__09_QG8yEH_w7lGQIJ6P3-GhHs__T7GQMlAAf-G-8F_OD4AP4AFf_8IAAtD2wvOzgTQAlIYVACKs8HEAAawAduE9a-UWrvvILWDzyhEFG-OpupvJ-wX72rsQQ-8aY2vQooWb3SELw77FxiPQNUgryXx6q-E8fsO74RnbwR_uU9qrVVvLeGiDzc9Be-ftQ1PapiDTwqXXW9zQ_SPF8MxDvBWN89oi6tvINfVL0rh5a8ZwCcuxIQODxD4Ys-2Y4SvIg5MLnH0qy8jXFvPQLsSDwnHVs9IIjiO-cVETzr4LA9f3iMvHwVT7wgV1Q9OK4VPcYEyrq0RIK8gCnjPVmp-7vjNU8-edrrvINdwzxabZm8M2SGvb57D7wMIx09OD25vG85jbwgO5i69kH2Pb2xljyt5H49bcLCPWlSL7wnFpi9iwODvCyq1btjhIs9L4NWPCDxhrxUjPO8rU7OvTg1zLu4sZk8YQcEPbrbdTzYErC7Ico3vVYaiLtXtQQ-gw00vRHeg7wk0Q28mWgrPViQZjwA01i8D1yKPIO2Br2WWak8ogGGPMA9sjurJqM8VFATvCe43LtanBQ7twYbvLmGPjzh4Qc92UXsvJFxFjzlbJC9nt2QPA7CN7zrAfM8fXV6vKCD07tw6nO-sffiPN88TTv2Bak9wbzRvG988bsvMqI7FBT1vBj2izsp9HA9SFw2vEKcoLpVdJq9m1R0Pdo-HjzJ6rE85MI8vZ21ITsNNJ88rXewu-ykXztytLm9lFM2PQ35H7qYb1g8w6CnPDF5BzwV9RO9UYiAvarBPzoSUME9wXhBvWHTCrpweJE9OsA9vSMvrbr0U4e9R_xtOzPYELqmB6o8eW5GPNI0Nrocegs94sYSPE0vKLqzcvm8s22ivQYNsDg14Sg8NZWavajkRznOuPq8xo4BvRJoxrcdmQK9EtNvvUm5KbhJ02W9xK-YvcYJxzinoy28TfuDOgqnAbr77bY9Fjx7PUaYC7miYbE8p1o7PopuiDmARPg8Oq4mPX8eN7nPRD29G0xevTJeOzmxGRC-bB0hvdf1NDgKKWS860NtvaRZ8zZ5JTe4VGQePZ6okjih5ro99_WCvRJxcjjG-9G9M2HFvIO3hjdFoUA8FV64PGl89LfFj4G9L0WTPaAkITmPrFe8tbBdPQaxyTh4I5g8gmcMPZMR0Tih52C8L1DSvVIDMjdiKsI9mPJGPE68ebgHamc8Ab4AvTJjYzi-g9-8eAkOvXl7eLi8UKq99E-gPTFSHzjYS569wBqxPJTX97aJL-48y3YvPYa1vLhZDwS8ph2IPfT5PTjtbpS82zfSvJiKM7m0FsC9VDS7PTxfsjh-eiI9aS9su6VXnjYgADgTQAlIbVABKnMQABpgLgMADv0D49EcQ-jnKO4UAfgJ7AefEv_0AgD5Ghbh3grLxCrm_yPXDvmzAAAA_A7SDCwAA2sO4ez4u_b5yLoOCAl_90D2Bg7_DcroySkQBwQe-TA5AL4VsEAazRVZ7esYIAAtHgItOzgTQAlIb1ACKq8GEAwaoAYAAJhBAADIQQAAOEIAAFBBAACAwQAAJEIAAMhBAABQwQAACEIAAEDAAACowQAA2EEAAMDBAABgwQAAUEIAABjCAADYQQAAgMIAACDBAAC4wQAAcMEAAEzCAABgQQAA2kIAALpCAACAQAAAMMEAAJjBAADwQQAAsMEAAKDBAABAQQAAsEEAAIBAAAAAwAAA8MEAADDBAAD-QgAAjMIAAODBAACkQgAAcMEAALJCAAAgwgAA2EEAAJBCAACSwgAAAMIAAHRCAADgwAAAyMEAAADCAACAwQAAYEEAAKjBAADAwAAAkMEAAABAAAAwwQAAHEIAALZCAAAswgAADMIAAFzCAABMQgAAYMEAAOhBAACWwgAADMIAAGDBAACEQgAAWEIAAFDCAACwQgAAEEIAAL7CAAAcwgAA0EEAAABBAADwwQAA-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-EEAAFBBAADowQAAYMIAAIBAAADgQAAAQMAAALhBAAAowgAAoMAAAFjCAADIwSAAOBNACUh1UAEqjwIQABqAAgAAHL4AAOC8AAA0PgAAoDwAAHC9AABcPgAAvj4AAEW_AADIvQAAPL4AAPg9AAAQPQAAuL0AAGQ-AADYPQAAbL4AAIY-AACYvQAACT8AAD0_AAB_PwAABD4AAOo-AABMPgAAJL4AAEA8AACoPQAAQLwAAIC7AACGPgAAJD4AAJY-AAA0vgAAUD0AANg9AABsPgAAUD0AAIC7AACmvgAAjr4AAKC8AACYPQAA9j4AAFC9AABwvQAAcL0AAJi9AABUvgAAgLsAAIq-AADYvQAAVD4AANg9AAAwPQAAML0AAEA8AAB3PwAA1r4AAPg9AACIPQAAir4AAHQ-AACYPQAAtj4gADgTQAlIfFABKo8CEAEagAIAAEA8AAAMvgAAgDsAAD-_AADoPQAAUD0AAI4-AAAsvgAANL4AABA9AAA0PgAANL4AAIC7AACivgAAyD0AAKA8AAA0PgAAHT8AAKi9AACSPgAA-L0AABQ-AACAuwAADL4AAHA9AAAQvQAABL4AABC9AACIvQAAoDwAAAw-AAAEPgAALL4AAFS-AADYPQAAEL0AADA9AAA8PgAAnr4AAJi9AAA8PgAAgDsAAIi9AACAOwAAXL4AAIA7AAB_vwAAPL4AAFC9AADgPAAAND4AAJg9AADIPQAAmL0AAKA8AACAOwAAML0AAKg9AACYvQAAML0AAKg9AACIPQAAcD0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JjwCUMg4y1k","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2654759825193695686"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1006083165858924928":{"videoId":"1006083165858924928","docid":"34-10-4-ZDC5523E1B37950AE","description":"Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ 15 Minute Chair Workout Routine For Seniors Join Tom, and the crew as they take you through a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3327713/b69d3069d5e21696fd6d01e8896e07ad/564x318_1"},"target":"_self","position":"10","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUiGotC1cn6M","linkTemplate":"/video/preview/1006083165858924928?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UiGotC1cn6M\",\"src\":\"serp\",\"rvb\":\"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_E64HggQkAYAEKyqLARABGniB-gHzAAb4AP329Q33CfwCBwf3APb__wDo6wQJ_v8AABME9gH7AAAA-vD1_v8AAADw7QH4-f8AABv7-QAEAAAAEuwJ9voAAADxAu8EAAEAAPHx9_QCAAAAGfv7_gAAAAAHEQAP_QAAAPT7BwkAAAAAF_8D_AABAAAgAC30wcA7OBNACUhOUAIqcxAAGmAUFAATEgH3xBoi7f8dCB4R9__WC9cYAP8MAAEVC_fwD_LTM-UAEfMQ7sgAAAAhG8wECQAAShng9-nkBu_f0gP4K3_rGvUsGBwDxAsCARgk9Af8NS0AzvkAGhXMGB_o-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-AAA8PgAA4LwAAO4-AAANPwAAR78AADy-AADYvQAAJD4AAJg9AADYPQAAED0AAKo-AAC2vgAAmD0AAOC8AAAUPgAASz8AAH8_AAAcPgAAZD4AAGw-AACoPQAA4DwAAMg9AACIvQAAuD0AAA8_AABEPgAA1j4AAES-AADePgAARD4AAPg9AAC4vQAA-D0AALq-AABUvgAAuD0AAKA8AACGPgAAZL4AAHA9AADoPQAAcL0AAGS-AABkvgAA0r4AABA9AABMPgAAuj4AAPi9AADIvQAAQDwAAHc_AADCvgAA4DwAAIY-AAC4vQAAhj4AALg9AABUPiAAOBNACUh8UAEqjwIQARqAAgAAgLsAAMi9AABAPAAAPb8AANg9AADgvAAALD4AANi9AAAkvgAAgLsAAJg9AABkvgAAoLwAAIq-AACYPQAAgLsAAJg9AAAbPwAAyL0AAI4-AAAwvQAAmD0AAOC8AAD4vQAAyD0AAOC8AAB0vgAAoLwAAEA8AACIPQAAUD0AADQ-AAAkvgAAPL4AADA9AADIvQAAuD0AABA9AABsvgAAqL0AAMg9AACovQAAPL4AAIC7AABUvgAA4LwAAH-_AAD4vQAAUL0AAIA7AACYPQAAoDwAAJi9AAAwPQAAUL0AADA9AABQvQAAMD0AAIA7AACIPQAAiD0AAJi9AADIPQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=UiGotC1cn6M","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1006083165858924928"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4102220311920138384":{"videoId":"4102220311920138384","docid":"34-0-0-Z3FC688116FAFE9F1","description":"Start your day with this standing 30-minute morning exercise routine, perfect for beginners at home. This low-impact workout is designed to boost your energy, burn calories, and gently tone your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4264160/2bb39d96b57d6d27269dae60e7522c6c/564x318_1"},"target":"_self","position":"12","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeEhG9GTEZ1o","linkTemplate":"/video/preview/4102220311920138384?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing 30-Minute Morning Exercise Routine for Beginners at Home","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eEhG9GTEZ1o\",\"src\":\"serp\",\"rvb\":\"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_Pb-Af8A-_4D_wME_gH1Bu_5-P38AP77_PT8Bf4AEwoACfwAAADs7gL__AAAAOz2B_MAAQAAFQP7BgQAAAAD9Q3z_gAAAP0B_gP-AQAA-fEA9wIAAAAO8fkN_wAAAAYVBvYA_wAA9vz8CQAAAAAM_f4BAAAAACAALYVB0Ts4E0AJSE5QAipzEAAaYA4XABYIAfDCJQXm6RT2IxXsFuMK1vT_9hQABxoMC_oU194B9gAU-A7yyAAAACRDxAcMAPVI7-ATAe4FBsDp_P0pf-4XCDE0FgC0B94HCxYaCRA58gDk9QAIJOMTG_UCDiAALTTOXjs4E0AJSG9QAiqvBhAMGqAGAACAQgAAiMEAACTCAACOQgAAkMEAADTCAAAwwQAAoMIAAFRCAAAQwgAAgMEAAFxCAADwwQAAcEIAAKBAAAAYQgAAcEEAALBBAABsQgAAQEEAAAAAAADAQAAAOEIAABBBAAAAwAAAREIAABDCAAAAwQAAYEEAAJbCAACwwQAAEEEAAHzCAAB4QgAAjsIAADDBAADIwQAAjkIAADDBAAAEQgAAwEEAAPhBAACQQgAACMIAAPBBAACIQQAAlsIAAGBCAADAQAAAMMEAABBBAACwwQAAWMIAACBBAAAYQgAAkEEAADTCAADwQQAA4MAAAIC_AACIwQAAoEEAAFxCAADwQQAAAMAAALBBAACwwgAAAEAAAIBBAABwQQAAAEAAAODBAACYQQAATEIAAIJCAADIwQAAAMIAAHjCAABMQgAAAMMAAJjBAADgQQAALMIAANBBAAAAwAAAUEEAANjBAAAwwgAAvkIAACBCAACQwQAABEIAAHBBAACoQQAAsEEAANDBAACAwAAAqMEAALJCAADQwQAAJMIAAJhBAABAQAAAMEEAALhBAACmQgAAREIAAMBAAABQwQAAIMEAAGzCAACIwQAAiMEAADxCAACowQAA6MEAAM5CAAAAQQAAcMIAACzCAAAEwgAAwMAAAMBAAACYwQAAiEEAABRCAACowQAAgL8AACDBAAAYQgAAwMEAAEBAAADKwgAAYEEAACDBAAAgwQAAQMEAADhCAAB8wgAAlMIAAKhBAAAowgAAIEEAAKjBAACQQQAAIEIAAPDBAAAsQgAAgEAAABBCAAC-wgAAGEIAAODAAAAswgAAoEAAAJhBAABAwgAANEIAALjCAABQwQAA6EEAAMDAAABcwgAAsEEAAEDAAADAQAAAtEIAAAAAAABUQgAAcMEAAFDBAADgQAAA8EEAAHDBAACgQQAAMMEAANhBAACQwQAAmEIAABRCAAAwwQAAZEIAAATCAADiwgAAsEEAAHTCAACQQQAAMEIAAJjBAABAwAAAyEEAALhBAACgwQAAEMEAAODBAACYQQAAmMEAAOjBAACIwQAAgD8gADgTQAlIdVABKo8CEAAagAIAAIA7AAAMvgAAMD0AAPi9AABEvgAAZD4AADc_AAApvwAAqr4AAAy-AABMPgAAZD4AAO6-AAAMPgAAJD4AANq-AAD6PgAAtr4AAAM_AAB_PwAAez8AABC9AADSPgAAgLsAAOA8AACevgAAUL0AAAy-AABEvgAAWz8AAHQ-AABHPwAAcL0AAAQ-AAC4vQAAHL4AAFw-AAAEPgAAQb8AAEw-AADiPgAABD4AAAc_AACCPgAA_r4AAHQ-AABEPgAA2r4AAFy-AADCvgAAvr4AAKC8AAD-PgAAiL0AAIY-AAB0PgAAbz8AAFG_AACoPQAAiL0AABm_AAANPwAAgDsAAGQ-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAjr4AAAS-AABpvwAAiL0AAOi9AABAvAAA2L0AAFS-AACAuwAAQLwAABy-AAAcvgAAnr4AAGy-AAAQPQAAoDwAACk_AAD4PQAAij4AAKg9AAAEPgAAMD0AADC9AAAMvgAAgLsAAIa-AADgPAAAPD4AAOA8AAAsPgAAUD0AABw-AACivgAAyD0AAKi9AAAsPgAA2L0AAGS-AABMPgAAoj4AAFC9AAB0vgAAmL0AAIa-AACoPQAAf78AAPi9AAAQPQAAQDwAAHQ-AAA0vgAAML0AAOg9AABkPgAAMD0AALi9AAAsPgAAyL0AABS-AABAPAAAQDwAAIi9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=eEhG9GTEZ1o","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4102220311920138384"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11934910009005719847":{"videoId":"11934910009005719847","docid":"34-4-15-Z22B1101EB98AA6AD","description":"Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after a long day? Well, fret no more! Introducing our Bedtime ALL-Stretching Exercise Routine, your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4348059/d3959bdf8743e6520002c1d678ab718e/564x318_1"},"target":"_self","position":"13","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dy434iNFL7RE","linkTemplate":"/video/preview/11934910009005719847?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bedtime ALL-Stretching Exercise Routine","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=y434iNFL7RE\",\"src\":\"serp\",\"rvb\":\"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-_78B_gAEQwE__0GAADaDfb4-wIBAPfzAfADBP4ABgUBC_oBAAD2BgMDAAAAAOj2_vz-AQAAGQIRBgQAAAAS7An2-gAAAP0L-fb_AQAA9eT--gIAAAAK6wX__wAAABYX-wT9__8B8QcKDwAAAAAJ8e4KAQAAACAALQROvzs4E0AJSE5QAipzEAAaYPQTACH2B_67O0zj-QHlKTYO_OIPxAj_1w7_CDol8_7r07cA8P8o6AP7rwAAAAUqviI0AAdsHtYr7eLm96vmAxUwf-4h3CsaCQOy-N8IHDD56RwwKgDYAfAcIsIgXgvb3CAALeZAKTs4E0AJSG9QAiqvBhAMGqAGAAAoQgAABEIAAHDBAABcQgAAgEEAAMBBAABcwgAAEMIAAIBAAADwwQAAmEEAAOhBAAAYwgAAqEEAAIRCAACSwgAAgEAAAIDAAABAQgAAwEEAADDBAABkwgAABEIAAKhBAACEQgAAQEIAAKDAAABAQAAABEIAABzCAADIwQAAWEIAAOjBAACmQgAAIMIAAFxCAABYwgAA1EIAACzCAAB8QgAAsMEAAGRCAAA4QgAAIMEAAExCAAAAQAAAosIAAIA_AAAgQgAAIMIAAPjBAABswgAAGMIAAIA_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_AABYwgAAgL8AAGDBAAAkwgAApkIAAADBAAAwQgAA-EEAAPjBAABQwgAAgMAAAODAAAAowgAAAMAAACDCAABQwgAA0EEAAJBBAADgwQAA6EEAAEjCAABcwgAAYEIAAHRCAAAEwgAAcEEAABDCAACwQQAAAAAAACTCAABQQgAALMIAAIbCAADAQQAAFMIAANBBAAAMwgAAoMEgADgTQAlIdVABKo8CEAAagAIAACS-AACgvAAAmj4AAEC8AACIPQAAmj4AABC9AAATvwAA6L0AAFS-AACYPQAAfD4AAAS-AACePgAAHD4AAGS-AAALPwAALL4AAJg9AABpPwAAfz8AAJa-AAC6PgAAoLwAAKC8AAA0vgAA4DwAAHC9AABMPgAACz8AAAw-AAC2PgAA-D0AADA9AACgPAAABL4AAFC9AABQvQAA5r4AALg9AADIvQAAiD0AANY-AABQvQAACb8AAIi9AACYPQAATL4AACy-AACoPQAApr4AAJi9AACYPQAAuj4AABS-AAAkPgAAVT8AADO_AACCPgAAxj4AAJq-AADoPQAAbD4AALI-IAA4E0AJSHxQASqPAhABGoACAABQPQAAwr4AAHS-AABfvwAAiL0AADA9AABMPgAAUD0AAFy-AAA8vgAAyD0AAEy-AADIvQAAnr4AAIA7AAAwPQAAND4AACE_AAAcvgAAgj4AAIA7AADgPAAAiD0AAOC8AACoPQAAQDwAALa-AAAQPQAAdD4AALi9AADYPQAAMD0AAHA9AADCvgAAHD4AAKC8AACoPQAA2L0AAHC9AAAEPgAABz8AAI6-AACSvgAAQLwAAHS-AABAvAAAf78AAFy-AAAsvgAADD4AADw-AADgPAAAHL4AAKA8AAC4vQAAuD0AACy-AACePgAAoDwAANi9AAAcPgAAmD0AAIi9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=y434iNFL7RE","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11934910009005719847"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15070481897500429618":{"videoId":"15070481897500429618","docid":"34-11-4-ZAFAAE3966E5C99F3","description":"Eva Fitness ☞ Do not Reup !","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1030650/303e664b637ce5ed69ca9f2e8add6ec5/564x318_1"},"target":"_self","position":"14","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeBoBCJeZsy8","linkTemplate":"/video/preview/15070481897500429618?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"35 Minute Morning Exercise Routine - Do This Every Day | Eva Fitness","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eBoBCJeZsy8\",\"src\":\"serp\",\"rvb\":\"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_wIA-_4NBPoH_QLuAgD3Cv8AAPTvAP33Av8ABgD8_AcBAAD4_wEN_QAAAPHvAfn6_wAAFAP7BgQAAAAG6wT5_gEAAPH_-f__AQAA-fMK8AIAAAAS8_r2_wAAAAEKC_n-_wAA8gT7_QAAAAAOBgIDAAAAACAALVkm1zs4E0AJSE5QAipzEAAaYBQRADoJEerUFwX17jHkEhzmGv0B9PwACycAFx0Z3AIT393u3f_-9Rz9yAAAABYo6hAJAPJC_-3i6Ovr89jZEOogfwEHGA4iHg_d5fUAIRj3IehbEwDpBP0WAgUUJQDPFSAALUEwZDs4E0AJSG9QAiqvBhAMGqAGAACQQQAACMIAAIBCAACuQgAA4MEAAOjBAADgwAAAhMIAAERCAABIwgAA6EEAALBBAABcwgAA6EEAAMBBAAAwwgAAgD8AAARCAAAQQgAAgL8AAIA_AAAAAAAA4MAAAGBCAACYQQAASEIAAIDAAABQQQAA6MEAAJzCAADAQQAACEIAACBBAADEQgAAOMIAAJBBAAAgQQAAqEEAAOjBAAAUQgAASMIAABhCAADgQQAAHEIAAPBBAAA4QgAAqMEAACxCAAAMQgAA-MEAAKDCAAAwwgAAEMIAACDCAAAgQQAA-EEAAKDBAAAoQgAA-MEAAMjBAABgwQAAcMEAABDBAADgwAAAAEIAAIhCAAC4wQAAAEAAALTCAABQQgAAAAAAAABAAACYwQAAUEEAAMhBAABkwgAAMMEAAPBBAACYQQAABMIAAETCAACgwAAAAEAAACBCAAAcwgAACEIAAADCAADAwgAA1kIAAMhBAAA4wgAAoMEAAAxCAABAQQAAkMEAANhBAAAAQgAAsMEAACxCAACAwQAAwMAAAKBBAABwwQAA4EAAAEjCAAAkQgAACMIAAGBBAACQQQAAPEIAAETCAADIQQAAGMIAAPhBAACCQgAAcMEAAMZCAADAwQAAqEEAALDBAABgQQAAnkIAACzCAABAwgAAQEIAADBBAAA8wgAAQMAAAMDAAADoQQAAVMIAAEDBAACOwgAAIMEAAGhCAAAYQgAAXEIAAJjBAABQwgAA4MEAAJRCAAAAQAAAJMIAAFBBAAAEQgAAPEIAAODAAACQQgAAmEEAAIC_AACGwgAAYMEAAOBAAADIwQAAgEAAAFzCAACgwAAALEIAAFzCAACYQQAAAEIAAATCAACswgAAPEIAAMBAAADYwQAAAEIAABBCAAD4QgAAMEIAALDBAAAYwgAA4MEAAEBAAABQwQAAoEAAALBBAADEwgAAgEAAAEDBAACgQAAAGEIAAKbCAAAkwgAABEIAAOhBAADgwQAAoMAAAIrCAAAAwQAA4EAAAKDAAACUQgAAuMEAAHTCAADowQAAUMIAALhBAABwQQAAUMEgADgTQAlIdVABKo8CEAAagAIAAOC8AAAQPQAA4LwAAFC9AABAvAAAIT8AAKo-AAC-vgAAJL4AABA9AABMPgAAgLsAAJq-AAC-PgAAtj4AAJ6-AABvPwAAtr4AAKI-AAB_PwAAbT8AAII-AABkPgAAqD0AAOg9AADIPQAABD4AAM6-AAAUvgAAIT8AADA9AABVPwAApj4AAIA7AABkvgAA2r4AAFQ-AAAwPQAAKb8AAFy-AABEPgAAND4AAGw-AAB0PgAAUL0AAAy-AAAcvgAAD78AAAG_AAD4vQAAxr4AAOi9AADKPgAA6j4AAOA8AACWPgAAVz8AAG-_AADGPgAADT8AADG_AAAzPwAAmD0AAAy-IAA4E0AJSHxQASqPAhABGoACAADoPQAAir4AAFA9AABlvwAAuL0AABy-AAAMPgAAoLwAADS-AAAQPQAATD4AAFS-AACAOwAAnr4AACy-AABwPQAAcL0AAEM_AAAQPQAA-D0AAIA7AABQPQAAUL0AAOi9AAAwvQAAUD0AAJK-AABQPQAAPD4AAJg9AADoPQAA2D0AABS-AACKvgAA6D0AADC9AACuPgAAZL4AAK6-AAAQvQAAgj4AAKi9AAD2vgAAuD0AAIK-AABAPAAAf78AANi9AACIPQAA6L0AAIg9AADgvAAAVL4AAOA8AAAcPgAAyD0AANi9AADoPQAAUD0AAKC8AAAUPgAADL4AAKi9AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=eBoBCJeZsy8","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15070481897500429618"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6954499169471730950":{"videoId":"6954499169471730950","docid":"34-7-8-ZB12D4E0554D10476","description":"Daily Morning Stretching Exercises Routine || Try This Simple Exercises #workout #morning #exercise #stretching Start your day energized with a daily morning stretching routine. These simple...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2908886/db5cc44d8f3c867461978ee153ef3924/564x318_1"},"target":"_self","position":"15","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrQbT4iGbua8","linkTemplate":"/video/preview/6954499169471730950?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Daily Morning Stretching Exercises Routine || Try This Simple Exercises #workout","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rQbT4iGbua8\",\"src\":\"serp\",\"rvb\":\"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_E60CggQkAYAEKyqLARABGniBBwH-Av4CAAMD_f77A_8B_Qj3_fj-_QDx-vMD-QH_AA7_AQP5AAAA9_r7-QEAAADhAQIBAAT_ABL1AQADAAAADu0JBfoAAADx__n__wEAAPPz-PUCAAAADv4BCAAAAAALCAP5_v8AAPoCBAcAAAAAEwH5AAAAAAAgAC1usto7OBNACUhOUAIqcxAAGmD2FAAcDgP4ykct29oe6CQ2CyDlBuUM__MgAAAZAwPzDdzLCv3_At4X-bwAAAAbO7cRFgACWwbQCtTx1gSy1QEMKH_cFu0fGRkDsPns9xks-PQLOg8A6_HmIwHWF1Dq4PIgAC180D07OBNACUhvUAIqrwYQDBqgBgAAVEIAADzCAAAAAAAAikIAAMDAAACQQQAAgL8AAKTCAAAsQgAAgEAAAEDBAADQQQAAAAAAACRCAACswgAASEIAACBBAADIQQAAuEEAABDBAACgwAAAAMIAAGRCAABgQgAAPEIAAFBBAACgQAAAoMEAABxCAACQwgAAUMIAAIC_AABMwgAAjkIAACzCAADQwQAA0MEAAKhCAAAgwgAAFEIAANBBAAAAQgAAKEIAAJDBAAAEQgAA4EEAACDCAAAQQQAAIEEAADDBAAAowgAAWMIAAGTCAACYQQAA-EEAAMBBAAB0wgAAqEEAABDCAAAMQgAAeEIAAHBBAAB0QgAAAEAAAFjCAACAQQAA-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_AACKwgAAUMEAAMhBAABEwgAAmMIAAFBBAAAcQgAAyMEAABhCAAA4QgAAgMEAAADAAACAwAAAgMIAALjBAABYwgAATEIAAGxCAACAQAAAQEEAABTCAADAwAAABEIAAIA_AAAAwQAAYEIAAABAAAAgwgAADMIAABBCIAA4E0AJSHVQASqPAhAAGoACAACgPAAAyD0AAMg9AADovQAAUL0AALI-AAAVPwAAOb8AAPi9AACOvgAA6j4AAOg9AAA0vgAAuD0AAAQ-AACAOwAAXD4AAFS-AACSPgAAbz8AAH8_AAAQvQAA-D0AABQ-AAAwPQAA4DwAAHC9AACKvgAAXL4AACM_AACGPgAAFz8AAHy-AAAsvgAAVD4AAKA8AAAcPgAAuL0AABm_AAAsPgAA4DwAAMi9AAC2PgAAkj4AALa-AAAwPQAATD4AAMq-AAAUvgAALL4AAJq-AADIvQAAuj4AAFw-AAC4PQAAVD4AAE8_AABJvwAAjj4AAEA8AADKvgAADz8AAIA7AABsPiAAOBNACUh8UAEqjwIQARqAAgAAUL0AAIK-AABQvQAAUb8AAAQ-AADgvAAABD4AALi9AABsvgAAML0AAIg9AACYvQAADL4AAJq-AACAuwAAoDwAANg9AAAjPwAAmL0AAHw-AACgPAAABD4AAFA9AACAuwAA-L0AAOA8AACWvgAAUD0AABw-AAAwPQAAHD4AANg9AACAOwAAlr4AAMg9AADYPQAALD4AAIi9AAAsvgAAuD0AAJ4-AAA0vgAAlr4AAIg9AABcvgAA-D0AAH-_AABMvgAAoLwAAIg9AAAsPgAAiL0AAIA7AAAQPQAAMD0AAKg9AABwvQAA4DwAABA9AACovQAAQLwAALg9AADgvAAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rQbT4iGbua8","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6954499169471730950"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2495563867622551077":{"videoId":"2495563867622551077","docid":"34-2-9-Z767B92DD2858CC34","description":"This new training is a super easy one for everyone to exercise alongside kids. With only 15 minutes, you can encourage the little ones to move their bodies, by doing these exercises with them.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/212102/66f67710844d75ac0fa93004737fcc11/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BFD7zwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnZc8ciV_4Ho","linkTemplate":"/video/preview/2495563867622551077?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15-MIN easy exercise routine to do with the kids","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nZc8ciV_4Ho\",\"src\":\"serp\",\"rvb\":\"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_E6IHggQkAYAEKyqLARABGniB-wH5CPwFAAD8BQj4CP0C8Qr5_Pr-_QD--AEC_wX-AAwH9gkEAAAA9AP7BgEAAADx8fr8AgAAABQI_f8EAAAA_vYD-QIAAAAGA_YB_wEAAAH1_u4BAAAAFvz8_gAAAAABCQr5__8AAPcHAQAAAAAADPn4BQAAAAAgAC2i1OE7OBNACUhOUAIqhAIQABrwAX8bCv_39hgD2yrtAJAfLf_qJSr_dw-_ALEp8ADq7ecBlwXwAtz90ABPz_UAyBALAFz09v81AzgAMR0aADosDQDHrP4ALNINARAM-QASCTX_OAPcAOguB_7nwe8CH90K_ts2APzkIP7_MPwlAywD9AbizwoADR_eA9PvBv8dERQBKsj8AUr8-wMvDP4DyugkAuPr4vvO_M8C6P4N-SXszf8V-uwL4QwHA-_r-_OyzPb8LxQS9PLu8Qgb9wYP2Arz8Bnv8QH-IOwL-xL7AUPnE_r37ybwPBMO_jEW9Q_-_gr49wv5_dWlB__WPf8D-AT6ESAALe5a-To4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8GKmgO3f8sjzDiR47XktovpGEGD2gdH08XORevf_Gg709Vlq9s_B1vsfQlrxFZEA5QL05PuIbqjkMpdi5l0etPLKUF7wsFto8qWXAPdZHxr1p37877wKFPoZzvT1WM0Y8nzsBPo-UKD07GLE8vlZYvYkiO7oXObo8FmoNvp5OVTqROWA8sSKJPTccBr68_JS7BFcJPuutXDwvREO6FT62vCSuiLzoVyk9Xi4ivk2PnDxYnaY8BJIgPgaRWjoldLy8F8u-vHqysLtjwiC8rHqvPJTEbb0KTwO9zaCQu6ORjz0GcRQ9ZwrdPQoU8T0_YPW7bLrUO12Vmj0D6D07ldxcPQZCNz1wtsg5NVNrPPVPi7zSbwC75XjLOwL73jye6N-8tMlhPBWnjz3_Fi48VlqQPFVx_jwqkxa8EFjZvVhzkL2m-fi6MhJrvDP017u4UtO7U51EvIZ4IDtRgI0807aGO6AmaTzd6Mi8J3gUPagjG717kT88z-1KvRPqDj3iWzO8lflivba3gL2oTX-7wWt8PVK3871rFYg5bDawvcerAj3Q73s8ag1KPd_miD28Y4w8BOfMvZlFuL0oaaW4CocZvfIGPb3ZOhs8tyjzvSaVBL3BqGa7jNzTvSRHmr3kaHs5XyBNPfvcej2Hl9Q7nZ0cvmbc9D1FCjm5lQXdvPmWsz23Y4e60liWPQWohL1OWx05axRtPDyMpDsJHPe5VnGZPbwwY7wwJUo6PYILPkoPXj0rppU5FuslvXq7vz1RPLs4CvcKPc8GKj32rb05DMKmPULNcL2WJSw5ETpjvZNGFr24rUW5F1n8vOVE2z2cI2S4E8y9vGKjJz0kTbQ6kYZJvWcEwL1AdXU5hNOnPHsw6bx4sga4DdJiPVMlCDtcLbK5e9FIvYJUur3PPl25gSaNPeHfcT121RS5mBk2vHnou7x-ebc6FJKMvEMfTL0f0W837Lmvu8XBmr0TgHY5CvITveOdvT2VU9W4SVODPeYdTLznevM0gcCEPf-ah7wwJSW4xzdqPSBfgr12-co2ZRmiPea7SrxEHnM43ZSXPFNlbr2Sa_44BBCNPXq9AL0FMIA4Z-xwvB9Oiz1VoAA4YPKVvZ1jtT1eRYE3j6GYPfPfKLyVJx65ClwIveLDkb08pVi47gHfPNVdCb5HGMQ4NXyLvAA8vzvhvj02Yl-XvMyJjD1JOWq4W7aGvdcvuL1iKfC4RIKOvP6EjjztorW4NzWOOoKBUT2VLEY3nwidPXBLmjxiPCU4IAA4E0AJSG1QASpzEAAaYCsIACEEDPcPEyPP_AYNFgbo-dIW0P__AvwAEgv63vANz8IZ9gAX-yMWyAAAABhB9fcbAABM9fbq8e7q-9fIBP8Mf_Ua-SIMEwuy_sPyGiX6GA9QAgDf-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-AADYvQAA4j4AAI4-AABUvgAAbD4AACQ-AADqvgAAoDwAAFy-AAAcvgAA2L0AACS-AABwPQAADD4AANi9AACKPgAA6L0AAEw-AABVPwAAfz8AAFC9AAAEPgAAQDwAAJi9AABQvQAAyD0AAMi9AADIPQAAGT8AAAw-AADaPgAAiD0AAI4-AABMPgAADD4AABS-AACYPQAAzr4AAOC8AAAMPgAAgDsAAPg9AACqvgAAkr4AAEC8AAAQvQAAiD0AAIq-AAAEvgAAir4AAOi9AAB0PgAARD4AAHC9AAD4PQAAVT8AAOq-AAA8vgAApj4AAO6-AAB0PgAADD4AAII-IAA4E0AJSHxQASqPAhABGoACAACIvQAAtr4AAKC8AABLvwAAPD4AAIA7AACAOwAADL4AAHy-AADgvAAA4LwAAJi9AACgPAAAgr4AAFA9AACAuwAAuD0AACU_AAAQvQAAoj4AAOi9AABMPgAAQLwAAEA8AABAPAAAFL4AAKi9AAAQvQAAyD0AAOA8AACoPQAAPD4AAOC8AABcvgAAgDsAAOC8AACAuwAA4DwAAGS-AADgPAAAcD0AAHC9AACGvgAAEL0AAEy-AACYvQAAf78AANi9AACYPQAAcL0AAIg9AADovQAAqL0AAMg9AACovQAAmD0AAIA7AAAcPgAAoLwAAIA7AABAPAAAUL0AAKA8AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=nZc8ciV_4Ho","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2495563867622551077"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9122900252569756312":{"videoId":"9122900252569756312","docid":"34-6-4-Z54C58DFC7FCA7E9B","description":"These standing exercises for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. Buy a worksheet with this standing exercise routine at...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1030683/72d1b6021695b27ebbb3c697805d0cbd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RYoFGgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMmIpgD1hL30","linkTemplate":"/video/preview/9122900252569756312?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing Exercises for Seniors – Real-time Routine","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MmIpgD1hL30\",\"src\":\"serp\",\"rvb\":\"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_QMA-woA_P0DAAH1EvT8-P39APj6Aw38BP4ABQH6AfcBAADw_AAH9gAAAO8ACfb4AAAACvMB-gMAAAAM8f3_-gAAAPgG-gD_AQAA-Pjs_gL_AAAH__j-_wAAAA0P_PcAAAAA8_wQBgAAAAAQ9f79AAEAACAALXVL3js4E0AJSE5QAiqEAhAAGvABf_EjAd38-_8Z_wwAxOHi_8sEF_8XHucAmgoGAefpHgDxFfkA0OUi_z0IEgHtFur_GQEJAMoNJwEjAw8AMQESANHz7wAA-QgBE_fi__nhAP8h9Rz_6gsMAOTEGv8hGQb--xLz_88A4QAHDAgA-_34AtoB8gIW4_oC8QD8BTkTCwAj-wP8C-3sAN0Z9P3o3AID-s8TAev09_kSBgID9vDc_wAL9fzi6PkK4NUH_wXgBggCCPsA6RAJ9fz4C_3z9fYAFAP3A-cZAPnxCvgELAMA_Qb-Df4EEAj5Cuv49ur2FvEQBQL74BD-_BYP-_4A-fb-IAAtQQg8OzgTQAlIYVACKs8HEAAawAduE9a-UWrvvILWDzylozy-y0eSPG3X1bxV_rA9NpZ8utUYPjzM0k496OgnPJPlf7wcQhW-UPCDPJtIH72AtxA-O6IHPWkXGD0WL4a-p2MpPSk-Hj2VZzm8o5t4PV7NizxYwcQ9kZYPPUcagTw7lQI9n0Q6PCe0EzskfE8-Tw-APb8NMbzDx7G96qplvMcILT0Lpxa9VVe0PJgKO7ySUtg75s8yPfZsjLz1Yi09WVSfPHG74Tv1dlW9KY19PUAbFD2Afwo-Av8qPTbVLDvgPVG8kH0VPcb_Ojs7k5E9Qusfu2ZjSjxwTRA9tK7RPZC6wjyo3v88sy2uPZFDRLxF6008wZ3VPC5FCL17h0s-2G_cvKBoAbsYJF29LP5FvWuzc7pwVzc7Jz2CPTpHkzypHp88tU6BvO0PtTvl8ro9w920vAS6I7xEo0u-5rKxPUVIvDq6YxY95PbLPKbVjLuXPSQ9QSvyO0_ClrtmJAw9zzjDvGy7AbxKmdQ9e1u6PURrqLuWoeC8C-yxPNxmKjz24J-9cmFuvM3oRzzX6jy8whwYveRFrjtssua9WLqMPK5jXDxRjt28rxi_ugYZXLwxxjC7EqTyvVgryboXmSO8Zyx1vYu4SjzspjS-NNAGPczoGzrGfG071W-wvA1RzDnFG9m8mhV-uyCvbjuWlgG-Mze6PKIz2Djqbui7S1X_vOtyjDqHy0C9UzCpvcyz9biJIim9zlC_uxp4JLsKgJE957KHvYJUBbp-aDC9KSuhvZROuLhA1oG6f8iGvbseG7ldL6I9RKJ1PKzQhzgrNcY9n3G2vXAElbgvS8C94mbnPPG7UDhe3KU7qWxYvWJE0LkHPuu8D1hDvXm9ArqpbY69GRwFvn7AIzk855081k8DvCgKRLmoPFU9K6wqPRWZk7jcHL09uCMsPjWgxznOtxO8_kyIPayfibhDCMO9Bmq8vRdNQjm6Hlu9NvVLvL9_I7jH0ze9GwKxvezCczkKgLG8JxfjPWJgkrmMCIA9S0zhPNKkHDgqJRq9SDWcvWXAuDh15o69BO5vPS4CEzdF2HC9k5kiPIJfIjc8Xz29HKwkPZIT5jg3yF89uhJBPc_QkzjXMc69Etj8vQewRbeMo6I90rG5PLZEMriKZZk9oGqZPC30PLjvfbC9ZIpDvRQuQbjKwyK9zhMVvBP0wLY3_6-9jus_vSA0AreaCUa9IORmPfVPLjjdF4Y8hsq_vGMUrTcvwSm8CsTGPFtMlrhleOS6vSmmvZiWlDdSmo08mSUJPMFnSzcgADgTQAlIbVABKnMQABpgJwMAIgEA3NAvKdzQMO8r6ucC4RfI-v_r9wALGgTh6e_MzATqAB3tCvm5AAAACSGy8SAABGEW4gb4uAv8zccMDSl_7joaKSD_GNjwwxwPNQQi_jAkAMQRvQkKy_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_AABAQAAA0MEAAEzCAADgQAAAEEIAACDBAACQwQAAsEEAAFBBAABAwQAA6EEAAMjBAAAcwgAAMEIAAERCAACwwgAAgD8AAFhCAADgQQAADEIAAKhBAAC4QQAAAMEAAIA_AACAPwAAUEEAAPBBAACgQQAAlkIAAHTCAAAQwQAADMIAALhBAACowQAAjMIAACDCAABgQgAAaEIAAJZCAACYwgAACMIAACjCAABAwQAA4EEAAIhBAAAcQgAAyEEAAGDBAABAwAAAEMEAAPjBAACkwgAAgkIAAAhCAACAwQAAYEEAAOhBAABQQQAAKMIAAIjBAAAkQgAA6MEAACRCAACQwQAAkEEAABDCAACAQQAAUMEAABzCAADewgAAiMEAAFxCAAC4wQAAgkIAAJLCAAAAwQAA4EEAAGTCAABYQgAAoEAAAJBBAACAvwAARMIAAHjCAAC4wQAACMIAAAAAAACgQQAA4MAAACjCAACgQgAAjkIAAFDBAADAQQAAUMEAAIDCAACUQgAAoMEAAJBBAAAQQQAAHMIAAAAAAADIwQAAoMEAADRCAAAQwQAADMIAABRCAACWwgAAYEEAANDBAABQwSAAOBNACUh1UAEqjwIQABqAAgAA-L0AAKi9AADgPAAAQLwAAJi9AADYPQAAdD4AAFO_AADIvQAADL4AAHA9AADoPQAAQLwAAFQ-AADgPAAAfL4AALo-AACAuwAAAz8AAE0_AABbPwAAcL0AAOo-AACGPgAAQLwAAIi9AACgvAAANL4AAEC8AAAMPgAA2D0AAFw-AACIvQAAgDsAAMg9AAB0PgAAiL0AADC9AACmvgAAjr4AAOC8AAAkPgAAxj4AAFC9AAAkvgAALL4AADC9AAD4vQAAiL0AAGy-AABUvgAAHD4AAAw-AABEPgAARL4AAEA8AAB_PwAATL4AAIg9AACYvQAAjr4AAGQ-AACgvAAAkj4gADgTQAlIfFABKo8CEAEagAIAAKg9AABkvgAA4LwAAHO_AACgvAAAUD0AAIY-AABUvgAALL4AAOA8AAA8PgAAXL4AAIC7AAC-vgAAMD0AADA9AAAsPgAAMT8AANg9AACCPgAAcL0AAIg9AAA8PgAA6L0AABC9AACIPQAAlr4AAIA7AABwvQAA4LwAAAw-AABQPQAA4DwAALa-AAAMPgAAEL0AAEC8AAAwPQAAZL4AABA9AAC-PgAAuD0AAAS-AABAvAAAir4AAJg9AAB_vwAAkr4AAKC8AAAQPQAAij4AAKA8AACoPQAAoLwAAIg9AAAQPQAAqL0AALg9AADYvQAAmr4AADw-AABEPgAA2L0AAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=MmIpgD1hL30","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9122900252569756312"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2973680027703364028":{"videoId":"2973680027703364028","docid":"34-11-14-ZE19AA424E2A5D1D8","description":"If you're looking for an exercise routine that will keep your little ones focused and energized throughout the day, look no further!!! This 10-minute morning workout features easy and brilliant....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2842912/66e34684e1324aea5b003e0737e8f49f/564x318_1"},"target":"_self","position":"18","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeDZD3heFl2A","linkTemplate":"/video/preview/2973680027703364028?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10-MIN morning routine with bright easy exercises for kids","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eDZD3heFl2A\",\"src\":\"serp\",\"rvb\":\"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_E_gEggQkAYAEKyqLARABGniBAgD0_QL-AAQABQcBCfwCBgPy9fb__gD88PgJ_wX-ACAK-AT-_wAA4vj3BPoAAADqAAX7AgIAABkBA__6AAAA_PUJ_PgAAAD5_vT6_wEAAPX8_u0BAAAAH_UGAwAAAAABCgv5_v8AAPb6Cv8AAAAAEP0KBQAAAAAgAC3Os847OBNACUhOUAIqcxAAGmD7EQARBvX52SUL7OgtBhsZAvDXAuUOAPkAAP0P_vP4I-TRFfMA_QEQAdMAAAAKI90CBgD5OOTv_ufx6gDd7AIECn8BCwEeFgcWwwjm3Q4jCAz-L_MA9Pb5FvrnBDjm9RIgAC15gII7OBNACUhvUAIqrwYQDBqgBgAAwEEAACxCAAA4QgAAnEIAAMDAAAC4QQAAgEEAAAzCAADwQQAAuMEAACDBAABwQQAAEMEAAIRCAAAwQgAAcEEAADRCAACwwQAAMMEAAKjBAAAcwgAAYMIAAIDAAAAgQgAAlkIAAJzCAAAQwgAApsIAACDBAABgwQAANMIAAABBAACIwQAAwEAAAAAAAACEQgAAwMAAAP5CAABYQgAAcMEAACBBAACAwQAAGEIAACxCAADIwQAAnkIAACBBAABQwgAAEMEAAAAAAAAQwQAAGMIAAEDBAADoQQAAoEAAABRCAAAEwgAA-EEAABDCAADowQAAIEEAAFBBAABgwQAAlMIAAAxCAADAwQAAEMEAAIhBAAAQwQAAMEEAANBCAADAwAAAAMIAAOhBAADIQQAAKEIAAOjBAABwQgAAsMEAAKjBAAA4wgAAqEEAAFhCAAAUQgAAwEAAAHDBAACiwgAAgMAAANhBAAAQQgAAgEAAAKBBAACgQQAArMIAAFRCAABgwgAAYMIAAMjBAACgQQAAEEEAABDCAAAQQQAAYMEAAIDCAABAwQAAPEIAAIA_AAAAQQAAAAAAAFhCAABQQQAAuMEAAHhCAADAwQAAgkIAACDCAACOQgAAisIAAMBBAACwwQAAiEEAAODAAABAQAAAcMEAAOBBAACYwQAA0EEAANDBAABEwgAAkMEAAHBCAACwQgAAQEEAANBBAAAQQQAAwEAAACzCAAC4wQAAJMIAAFDCAAAQQQAAQEEAAGBBAAAAQAAAwEEAAIRCAAAUwgAAQEIAAPBBAACWQgAAHEIAAAAAAABQQQAAwEEAAEhCAACgQQAAgkIAAEjCAADIwQAA0EEAAJzCAACIQgAA6MEAAFzCAABowgAA0EEAAGRCAAAEwgAAgL8AAGDBAAB4QgAAIMIAAFDBAACwQQAAMMEAAIDAAACgwQAAlsIAAMDAAAAsQgAADMIAACDCAAB4wgAAqMEAAMjBAACSQgAAgMEAAIDAAAAwwQAAIEIAAADBAAAwwQAAUEIAACBBAAC6wgAA4EIAAKDBAADoQQAAVMIAAIA_IAA4E0AJSHVQASqPAhAAGoACAACuvgAARD4AAKg9AABMPgAAgr4AAAQ-AADSPgAALb8AAOg9AADGvgAAqL0AAFw-AACevgAAjj4AANg9AAAkvgAAxj4AAI6-AAAwPQAATz8AAH8_AAC4PQAA0j4AAIA7AAAMPgAA2L0AADA9AACWvgAAML0AABc_AABcPgAAAT8AAES-AAA8vgAAqj4AAAQ-AABsPgAAiD0AAOa-AAAkvgAAoLwAAAw-AADqPgAAPD4AADS-AADYPQAAJD4AAKi9AACWvgAATL4AAIa-AAB8vgAAEL0AACQ-AAAEPgAADD4AAGc_AAD6vgAAiL0AAMi9AAD-vgAAvj4AACw-AADYPSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAMK-AABAPAAAc78AAFw-AAC4vQAAoLwAAIq-AABkvgAANL4AAEA8AAD4vQAAiL0AAPa-AABQPQAAQDwAABA9AAArPwAAcD0AAGQ-AADgvAAAVD4AAEA8AABwPQAAcL0AAPi9AABsvgAAED0AABQ-AABwvQAAHD4AAAw-AACYPQAAbL4AAKg9AADgPAAAcD0AAOi9AACWvgAA-D0AACQ-AACAuwAAvr4AAFA9AACuvgAAcL0AAH-_AAA0vgAAuD0AAHC9AADgPAAAVL4AANi9AAAQPQAAQLwAANg9AAAwvQAAHD4AAMi9AABEvgAAyL0AALg9AABAPAAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=eDZD3heFl2A","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2973680027703364028"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13174515612685528880":{"videoId":"13174515612685528880","docid":"34-1-14-Z5AFA31586D6C7891","description":"Short on time? This 15-minute exercise routine is perfect for busy days! Boost energy, improve strength, and stay fit with these quick, effective moves you can do anywhere. - My Socials...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3847329/8870406164b0d2029e6793bbc09731e4/564x318_1"},"target":"_self","position":"19","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1uxbhIsNkB8","linkTemplate":"/video/preview/13174515612685528880?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15-Minute Exercise Routine: Perfect for Busy Days!","related_orig_text":"Exercises Routines","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Exercises Routines\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1uxbhIsNkB8\",\"src\":\"serp\",\"rvb\":\"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-v0OBPoH_QIGAvL19v_-AO_4_Qb_AQAAFAr7AQYAAAD9BwQLBAAAAPHuAfj6_wAAEgYEBQQAAAAT9QMIAgAAAP0B_gP-AQAAAvX-7AEAAAAY-_z-AAAAAAYUBgL-AAAA-QIEBwAAAAALAvUBAAAAACAALe3fzjs4E0AJSE5QAipzEAAaYAgOAC_9BAPJKBfOERXxHwL3IPIL1Qn_DBkA9hH4B90K3s0g3P8c2xAEvQAAACZW2h4EAANbI_jUCOznBNCr-v42fxMh5Pz2Cei03PzvLfjmBglJHQDY7-AJE_QgOvXp-CAALbuSQjs4E0AJSG9QAiqvBhAMGqAGAACgQQAA6EEAAMDAAACwQgAAkMEAAIRCAAAYQgAAsMEAAKhBAABQwQAAwMEAABRCAACKwgAAUEEAAABBAABEwgAA8MEAAPBBAADQQQAAwMAAAIhBAABUwgAAVEIAAJRCAABQQgAA2EEAAIDAAACgwAAAokIAAKjBAABwQQAAmEEAAMBBAAB0QgAAhsIAALBBAAAgwgAAqEIAAKBBAABoQgAAAMEAAK5CAADcQgAAjkIAAMBCAAAoQgAATMIAAKBBAACaQgAAYEEAACzCAABswgAAGMIAAGDBAABQwQAA6EEAAMjBAAC4wQAAeMIAAHRCAAAAQAAAQEAAAIA_AABgwgAA4MAAAAxCAAAcQgAAgMAAAEjCAADgQAAAdEIAAJBCAABEwgAAAEIAAMhBAACywgAAPMIAACBCAABsQgAAYMEAAFDCAADQwQAAuEEAAPhBAAAAQQAACMIAACzCAAA4wgAADEIAAIBAAAAAwAAAwEAAALhBAACAwQAAFEIAAPjBAAAQwQAAhEIAADRCAACYQQAAFMIAAKJCAADAQQAAisIAAITCAACowQAAiEIAAMBAAACoQQAAGEIAAMjBAACAQQAAksIAAJjBAABoQgAAQEEAAABBAADwwQAAEMEAACBBAADowQAAoEAAALjBAAD4wQAAjEIAAIC_AAAgwQAAqEEAAEDBAAD4wQAAQEAAAIbCAABswgAAYEEAAGDBAACIQQAAcMEAACDBAAB4wgAAZMIAAGBBAACAQQAAUEEAAETCAAAAQAAA0EEAAJjBAACYwQAAQMEAAEBAAAAkwgAA4MAAAIZCAAC4wQAASEIAAFTCAABwQQAArsIAAJDCAACyQgAAQMEAAIA_AAAEwgAAQEAAAIDCAADgwQAAAEAAAILCAACWQgAAIEEAAKDBAADIwQAAAAAAAKBAAAAAwgAA0MEAAARCAAAQwgAAsEEAAKDAAADgwQAAMEEAAEDCAAAQwgAAAEIAAJhBAACgwQAAwEEAAPBBAACAQAAAJMIAADDBAACAvwAAwEEAADzCAAC4QQAAYMEAAKDAAAA0wgAAoMAgADgTQAlIdVABKo8CEAAagAIAAJK-AAAEvgAA-j4AANY-AAD2PgAAvj4AAJI-AAAFvwAAyL0AAMi9AACoPQAAkj4AAPi9AAAMPgAA4j4AAOi9AAD-PgAAQLwAADQ-AAA7PwAAfz8AAGQ-AAC2PgAAcD0AAOA8AACovQAARD4AAOA8AACYvQAAET8AAHQ-AAAJPwAAbD4AAJo-AACoPQAAHD4AABy-AACAOwAAK78AAGQ-AACePgAA-L0AAAw-AABQvQAAJL4AAJ4-AABAvAAAcL0AALi9AAAMvgAA4DwAAMg9AADYPQAARD4AAMi9AACoPQAAYz8AAPa-AABQvQAA0j4AABy-AABwvQAAMD0AADQ-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAJ78AAEy-AAB_vwAAUL0AAKg9AAAQPQAAqL0AAOi9AAAUvgAA-L0AAJi9AABQvQAATL4AADC9AACYPQAAgLsAAFs_AACIvQAAqj4AAIq-AAAMvgAAiD0AABA9AACgvAAAoDwAACS-AABwvQAApj4AAIi9AADIPQAA4DwAAKA8AAC2vgAAvj4AAIg9AAAkPgAARL4AAFy-AACYPQAAmj4AAIC7AACOvgAAqL0AANK-AABEvgAAf78AAES-AABwvQAA-L0AAKC8AAA8vgAANL4AAGw-AAD4PQAAiD0AAHC9AAC2PgAAcL0AALi9AACSPgAAQLwAAOC8AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=1uxbhIsNkB8","parent-reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13174515612685528880"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"11117029100614407738":{"videoId":"11117029100614407738","title":"10-Minute \u0007[exercise\u0007] \u0007[routine\u0007] for children at home","cleanTitle":"10-Minute exercise routine for children at home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=idtZf61pdTM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/idtZf61pdTM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEl3RkI0Y2lGaTVaQ0l1LVZsd2FPZw==","name":"Little Sports","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Little+Sports","origUrl":"http://www.youtube.com/@LittleSports","a11yText":"Little Sports. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":637,"text":"10:37","a11yText":"Süre 10 dakika 37 saniye","shortText":"10 dk."},"views":{"text":"5,1bin","a11yText":"5,1 bin izleme"},"date":"29 eki 2024","modifyTime":1730160000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/idtZf61pdTM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=idtZf61pdTM","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":637},"parentClipId":"11117029100614407738","href":"/preview/11117029100614407738?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/11117029100614407738?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13340952741676523418":{"videoId":"13340952741676523418","title":"Easy Morning \u0007[Exercise\u0007] \u0007[Routine\u0007] - Do This Every Day","cleanTitle":"Easy Morning Exercise Routine - Do This Every Day","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=J-iqpbt5qh0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/J-iqpbt5qh0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":835,"text":"13:55","a11yText":"Süre 13 dakika 55 saniye","shortText":"13 dk."},"views":{"text":"25,5bin","a11yText":"25,5 bin izleme"},"date":"3 eyl 2025","modifyTime":1756902454000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/J-iqpbt5qh0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=J-iqpbt5qh0","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":835},"parentClipId":"13340952741676523418","href":"/preview/13340952741676523418?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/13340952741676523418?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9027475089355739908":{"videoId":"9027475089355739908","title":"15-Minute Morning \u0007[Exercise\u0007] \u0007[Routine\u0007] at Home for a positive day","cleanTitle":"15-Minute Morning Exercise Routine at Home for a positive day","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GOJwY9xSZAg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GOJwY9xSZAg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":984,"text":"16:24","a11yText":"Süre 16 dakika 24 saniye","shortText":"16 dk."},"views":{"text":"42,3bin","a11yText":"42,3 bin izleme"},"date":"22 tem 2024","modifyTime":1721649529000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GOJwY9xSZAg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GOJwY9xSZAg","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":984},"parentClipId":"9027475089355739908","href":"/preview/9027475089355739908?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/9027475089355739908?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9161662537753636151":{"videoId":"9161662537753636151","title":"30 Minute Morning \u0007[Exercise\u0007] \u0007[Routine\u0007] - Do This Every Day","cleanTitle":"30 Minute Morning Exercise Routine - Do This Every Day","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=s6U3vDtdzrE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/s6U3vDtdzrE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1869,"text":"31:09","a11yText":"Süre 31 dakika 9 saniye","shortText":"31 dk."},"views":{"text":"22,8milyon","a11yText":"22,8 milyon izleme"},"date":"1 nis 2020","modifyTime":1585748096000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/s6U3vDtdzrE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=s6U3vDtdzrE","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":1869},"parentClipId":"9161662537753636151","href":"/preview/9161662537753636151?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/9161662537753636151?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5678684171401918635":{"videoId":"5678684171401918635","title":"\u0007[Exercise\u0007] \u0007[Routine\u0007] 1: Total Body Workout","cleanTitle":"Exercise Routine 1: Total Body Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9rBOWejwKNo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9rBOWejwKNo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVWVvWnZReFhUSkE0eXJmb1RzVkFhZw==","name":"Brick Built","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Brick+Built","origUrl":"http://www.youtube.com/@Brickbuiltapparel","a11yText":"Brick Built. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":401,"text":"6:41","a11yText":"Süre 6 dakika 41 saniye","shortText":"6 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"8 eki 2024","modifyTime":1728345600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9rBOWejwKNo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9rBOWejwKNo","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":401},"parentClipId":"5678684171401918635","href":"/preview/5678684171401918635?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/5678684171401918635?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18314543686062762537":{"videoId":"18314543686062762537","title":"30-Min \u0007[Exercise\u0007] \u0007[Routine\u0007] for Flat Belly and Round Glutes","cleanTitle":"30-Min Exercise Routine for Flat Belly and Round Glutes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QXmmtX7RbQM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QXmmtX7RbQM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1782,"text":"29:42","a11yText":"Süre 29 dakika 42 saniye","shortText":"29 dk."},"views":{"text":"20,5bin","a11yText":"20,5 bin izleme"},"date":"17 ağu 2024","modifyTime":1723900576000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QXmmtX7RbQM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QXmmtX7RbQM","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":1782},"parentClipId":"18314543686062762537","href":"/preview/18314543686062762537?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/18314543686062762537?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7793056145151869318":{"videoId":"7793056145151869318","title":"10 Minute Morning \u0007[Exercise\u0007] \u0007[Routine\u0007] for Beginners at Home","cleanTitle":"10 Minute Morning Exercise Routine for Beginners at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IL1cpqv9CUs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IL1cpqv9CUs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDanBZazdLX2xRdzJMazV2blUyS2hWZw==","name":"Just Workout","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Just+Workout","origUrl":"http://www.youtube.com/@Just.Workout","a11yText":"Just Workout. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":653,"text":"10:53","a11yText":"Süre 10 dakika 53 saniye","shortText":"10 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"16 ağu 2024","modifyTime":1723766400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IL1cpqv9CUs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IL1cpqv9CUs","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":653},"parentClipId":"7793056145151869318","href":"/preview/7793056145151869318?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/7793056145151869318?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9867233126314756661":{"videoId":"9867233126314756661","title":"20 Minute Chair \u0007[Exercise\u0007] \u0007[Routine\u0007] for Seniors","cleanTitle":"20 Minute Chair Exercise Routine for Seniors","host":{"title":"YouTube","href":"http://www.youtube.com/live/nFSqub-TGgo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nFSqub-TGgo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVERUenk2OGtPd05keUpWTGdEZjhPZw==","name":"ElderfitTV Experts In Over 60s Health & Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ElderfitTV+Experts+In+Over+60s+Health+%26+Fitness","origUrl":"http://www.youtube.com/@elderfitTV","a11yText":"ElderfitTV Experts In Over 60s Health & Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1229,"text":"20:29","a11yText":"Süre 20 dakika 29 saniye","shortText":"20 dk."},"views":{"text":"523,1bin","a11yText":"523,1 bin izleme"},"date":"29 ağu 2024","modifyTime":1724889600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nFSqub-TGgo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nFSqub-TGgo","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":1229},"parentClipId":"9867233126314756661","href":"/preview/9867233126314756661?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/9867233126314756661?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2654759825193695686":{"videoId":"2654759825193695686","title":"Simple Seated \u0007[Exercise\u0007] \u0007[Routine\u0007] for Seniors – In Real-time!","cleanTitle":"Simple Seated Exercise Routine for Seniors – In Real-time!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JjwCUMg4y1k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JjwCUMg4y1k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDamR4ZWxBUkhHcTMtM2ROX25lTU9BUQ==","name":"AskDoctorJo","isVerified":true,"subscribersCount":0,"url":"/video/search?text=AskDoctorJo","origUrl":"http://www.youtube.com/@AskDoctorJo","a11yText":"AskDoctorJo. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":622,"text":"10:22","a11yText":"Süre 10 dakika 22 saniye","shortText":"10 dk."},"views":{"text":"12,3bin","a11yText":"12,3 bin izleme"},"date":"10 eki 2022","modifyTime":1665429339000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/JjwCUMg4y1k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JjwCUMg4y1k","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":622},"parentClipId":"2654759825193695686","href":"/preview/2654759825193695686?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/2654759825193695686?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1006083165858924928":{"videoId":"1006083165858924928","title":"15 Minute Chair Workout \u0007[Routine\u0007] For Seniors: Simple Seated \u0007[Exercises\u0007]","cleanTitle":"15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UiGotC1cn6M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UiGotC1cn6M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVERUenk2OGtPd05keUpWTGdEZjhPZw==","name":"ElderfitTV Experts In Over 60s Health & Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ElderfitTV+Experts+In+Over+60s+Health+%26+Fitness","origUrl":"http://www.youtube.com/@elderfitTV","a11yText":"ElderfitTV Experts In Over 60s Health & Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":942,"text":"15:42","a11yText":"Süre 15 dakika 42 saniye","shortText":"15 dk."},"views":{"text":"70,4bin","a11yText":"70,4 bin izleme"},"date":"24 eyl 2025","modifyTime":1758672000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UiGotC1cn6M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UiGotC1cn6M","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":942},"parentClipId":"1006083165858924928","href":"/preview/1006083165858924928?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/1006083165858924928?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4102220311920138384":{"videoId":"4102220311920138384","title":"Standing 30-Minute Morning \u0007[Exercise\u0007] \u0007[Routine\u0007] for Beginners at Home","cleanTitle":"Standing 30-Minute Morning Exercise Routine for Beginners at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eEhG9GTEZ1o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eEhG9GTEZ1o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWUoxcS1TRkdJZHVtdmI1M3ZMSzdEdw==","name":"EasyWorkout","isVerified":false,"subscribersCount":0,"url":"/video/search?text=EasyWorkout","origUrl":"http://www.youtube.com/@EasyWorkout101","a11yText":"EasyWorkout. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1824,"text":"30:24","a11yText":"Süre 30 dakika 24 saniye","shortText":"30 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"27 oca 2025","modifyTime":1737936000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eEhG9GTEZ1o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eEhG9GTEZ1o","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":1824},"parentClipId":"4102220311920138384","href":"/preview/4102220311920138384?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/4102220311920138384?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11934910009005719847":{"videoId":"11934910009005719847","title":"Bedtime ALL-Stretching \u0007[Exercise\u0007] \u0007[Routine\u0007]","cleanTitle":"Bedtime ALL-Stretching Exercise Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=y434iNFL7RE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/y434iNFL7RE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1197,"text":"19:57","a11yText":"Süre 19 dakika 57 saniye","shortText":"19 dk."},"views":{"text":"26,2bin","a11yText":"26,2 bin izleme"},"date":"9 şub 2024","modifyTime":1707436800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/y434iNFL7RE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=y434iNFL7RE","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":1197},"parentClipId":"11934910009005719847","href":"/preview/11934910009005719847?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/11934910009005719847?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15070481897500429618":{"videoId":"15070481897500429618","title":"35 Minute Morning \u0007[Exercise\u0007] \u0007[Routine\u0007] - Do This Every Day | Eva Fitness","cleanTitle":"35 Minute Morning Exercise Routine - Do This Every Day | Eva Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eBoBCJeZsy8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eBoBCJeZsy8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDelpNMlh5WEFvZ05DZ3Z4S0huT2Qwdw==","name":"Eva Fitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Eva+Fitness","origUrl":"http://www.youtube.com/@evafitness.mirapham","a11yText":"Eva Fitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2218,"text":"36:58","a11yText":"Süre 36 dakika 58 saniye","shortText":"36 dk."},"views":{"text":"11,9bin","a11yText":"11,9 bin izleme"},"date":"7 eki 2025","modifyTime":1759842011000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eBoBCJeZsy8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eBoBCJeZsy8","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":2218},"parentClipId":"15070481897500429618","href":"/preview/15070481897500429618?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/15070481897500429618?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6954499169471730950":{"videoId":"6954499169471730950","title":"Daily Morning Stretching \u0007[Exercises\u0007] \u0007[Routine\u0007] || Try This Simple \u0007[Exercises\u0007] #workout","cleanTitle":"Daily Morning Stretching Exercises Routine || Try This Simple Exercises #workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=rQbT4iGbua8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rQbT4iGbua8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWl0UnFxaVhaa0RPdWktXzk3NzFsQQ==","name":"HOME WORKOUT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=HOME+WORKOUT","origUrl":"http://www.youtube.com/@HomeWorkout_011","a11yText":"HOME WORKOUT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":301,"text":"5:01","a11yText":"Süre 5 dakika 1 saniye","shortText":"5 dk."},"date":"11 eyl 2024","modifyTime":1726012800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rQbT4iGbua8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rQbT4iGbua8","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":301},"parentClipId":"6954499169471730950","href":"/preview/6954499169471730950?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/6954499169471730950?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2495563867622551077":{"videoId":"2495563867622551077","title":"15-MIN easy \u0007[exercise\u0007] \u0007[routine\u0007] to do with the kids","cleanTitle":"15-MIN easy exercise routine to do with the kids","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nZc8ciV_4Ho","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nZc8ciV_4Ho?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEl3RkI0Y2lGaTVaQ0l1LVZsd2FPZw==","name":"Little Sports","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Little+Sports","origUrl":"http://www.youtube.com/@LittleSports","a11yText":"Little Sports. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":930,"text":"15:30","a11yText":"Süre 15 dakika 30 saniye","shortText":"15 dk."},"views":{"text":"34,1bin","a11yText":"34,1 bin izleme"},"date":"13 eki 2021","modifyTime":1634083200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nZc8ciV_4Ho?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nZc8ciV_4Ho","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":930},"parentClipId":"2495563867622551077","href":"/preview/2495563867622551077?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/2495563867622551077?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9122900252569756312":{"videoId":"9122900252569756312","title":"Standing \u0007[Exercises\u0007] for Seniors – Real-time \u0007[Routine\u0007]","cleanTitle":"Standing Exercises for Seniors – Real-time Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MmIpgD1hL30","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MmIpgD1hL30?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDamR4ZWxBUkhHcTMtM2ROX25lTU9BUQ==","name":"AskDoctorJo","isVerified":true,"subscribersCount":0,"url":"/video/search?text=AskDoctorJo","origUrl":"http://www.youtube.com/@AskDoctorJo","a11yText":"AskDoctorJo. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":600,"text":"10:00","a11yText":"Süre 10 dakika","shortText":"10 dk."},"views":{"text":"12,5bin","a11yText":"12,5 bin izleme"},"date":"24 eki 2022","modifyTime":1666628304000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MmIpgD1hL30?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MmIpgD1hL30","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":600},"parentClipId":"9122900252569756312","href":"/preview/9122900252569756312?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/9122900252569756312?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2973680027703364028":{"videoId":"2973680027703364028","title":"10-MIN morning \u0007[routine\u0007] with bright easy \u0007[exercises\u0007] for kids","cleanTitle":"10-MIN morning routine with bright easy exercises for kids","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eDZD3heFl2A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eDZD3heFl2A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEl3RkI0Y2lGaTVaQ0l1LVZsd2FPZw==","name":"Little Sports","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Little+Sports","origUrl":"http://www.youtube.com/@LittleSports","a11yText":"Little Sports. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":632,"text":"10:32","a11yText":"Süre 10 dakika 32 saniye","shortText":"10 dk."},"views":{"text":"10,2bin","a11yText":"10,2 bin izleme"},"date":"16 oca 2025","modifyTime":1736985600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eDZD3heFl2A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eDZD3heFl2A","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":632},"parentClipId":"2973680027703364028","href":"/preview/2973680027703364028?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/2973680027703364028?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13174515612685528880":{"videoId":"13174515612685528880","title":"15-Minute \u0007[Exercise\u0007] \u0007[Routine\u0007]: Perfect for Busy Days!","cleanTitle":"15-Minute Exercise Routine: Perfect for Busy Days!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1uxbhIsNkB8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1uxbhIsNkB8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb0kySHVKUDZOSEZrOWtSWnN0bUF1Zw==","name":"Flow With Adee","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Flow+With+Adee","origUrl":"http://www.youtube.com/@flowwithadee","a11yText":"Flow With Adee. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":922,"text":"15:22","a11yText":"Süre 15 dakika 22 saniye","shortText":"15 dk."},"views":{"text":"23,5bin","a11yText":"23,5 bin izleme"},"date":"11 oca 2025","modifyTime":1736618856000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1uxbhIsNkB8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1uxbhIsNkB8","reqid":"1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL","duration":922},"parentClipId":"13174515612685528880","href":"/preview/13174515612685528880?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","rawHref":"/video/preview/13174515612685528880?parent-reqid=1765262525841169-2051123156148529214-balancer-l7leveler-kubr-yp-klg-318-BAL&text=Exercises+Routines","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"0511231561485292147318","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Exercises Routines","queryUriEscaped":"Exercises%20Routines","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}