{"pages":{"search":{"query":"FTP Training","originalQuery":"FTP Training","serpid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","parentReqid":"","serpItems":[{"id":"5200497319280577120-0-0","type":"videoSnippet","props":{"videoId":"5200497319280577120"},"curPage":0},{"id":"13664808352535674333-0-1","type":"videoSnippet","props":{"videoId":"13664808352535674333"},"curPage":0},{"id":"12595267603341639853-0-2","type":"videoSnippet","props":{"videoId":"12595267603341639853"},"curPage":0},{"id":"18098475715932413663-0-3","type":"videoSnippet","props":{"videoId":"18098475715932413663"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZUUCBUcmFpbmluZwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","ui":"desktop","yuid":"3738887931769436358"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"4206696685915808599-0-5","type":"videoSnippet","props":{"videoId":"4206696685915808599"},"curPage":0},{"id":"15216571597505586764-0-6","type":"videoSnippet","props":{"videoId":"15216571597505586764"},"curPage":0},{"id":"6051023705934343240-0-7","type":"videoSnippet","props":{"videoId":"6051023705934343240"},"curPage":0},{"id":"15265609801765400042-0-8","type":"videoSnippet","props":{"videoId":"15265609801765400042"},"curPage":0},{"id":"11022936923014144334-0-9","type":"videoSnippet","props":{"videoId":"11022936923014144334"},"curPage":0},{"id":"1917968292496473985-0-10","type":"videoSnippet","props":{"videoId":"1917968292496473985"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZUUCBUcmFpbmluZwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","ui":"desktop","yuid":"3738887931769436358"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12239352803348455254-0-12","type":"videoSnippet","props":{"videoId":"12239352803348455254"},"curPage":0},{"id":"16498321630152824366-0-13","type":"videoSnippet","props":{"videoId":"16498321630152824366"},"curPage":0},{"id":"1431451473288978138-0-14","type":"videoSnippet","props":{"videoId":"1431451473288978138"},"curPage":0},{"id":"3722888567256156894-0-15","type":"videoSnippet","props":{"videoId":"3722888567256156894"},"curPage":0},{"id":"7306390057276671419-0-16","type":"videoSnippet","props":{"videoId":"7306390057276671419"},"curPage":0},{"id":"6447118367126125833-0-17","type":"videoSnippet","props":{"videoId":"6447118367126125833"},"curPage":0},{"id":"7973992471489949888-0-18","type":"videoSnippet","props":{"videoId":"7973992471489949888"},"curPage":0},{"id":"616476768163018896-0-19","type":"videoSnippet","props":{"videoId":"616476768163018896"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZUUCBUcmFpbmluZwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","ui":"desktop","yuid":"3738887931769436358"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFTP%2BTraining"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1937288791603601300748","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1466868,0,43;1457620,0,50;1193347,0,45;1470057,0,13;1460710,0,20;1464561,0,82;1459297,0,97;1465969,0,67;1472031,0,42;1461642,0,11;1339938,0,24;123851,0,54;1464523,0,56;1470249,0,23;1466296,0,38;1463529,0,74;1463531,0,70;1467148,0,28;1146115,0,94;1349038,0,0;1466618,0,10;1470513,0,13;1465697,0,97;1460387,0,37;1471183,0,61;1319148,0,57;1297912,0,43;151171,0,40;126344,0,93;1281084,0,48;287509,0,0;1447467,0,85;1006026,0,52;1473595,0,21;1468028,0,14;912280,0,87"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFTP%2BTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=FTP+Training","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=FTP+Training","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"FTP Training: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"FTP Training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"FTP Training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ycf75928b84dd643905007e2bcb5197c1","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466868,1457620,1193347,1470057,1460710,1464561,1459297,1465969,1472031,1461642,1339938,123851,1464523,1470249,1466296,1463529,1463531,1467148,1146115,1349038,1466618,1470513,1465697,1460387,1471183,1319148,1297912,151171,126344,1281084,287509,1447467,1006026,1473595,1468028,912280","queryText":"FTP Training","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3738887931769436358","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769436443","tz":"America/Louisville","to_iso":"2026-01-26T09:07:23-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466868,1457620,1193347,1470057,1460710,1464561,1459297,1465969,1472031,1461642,1339938,123851,1464523,1470249,1466296,1463529,1463531,1467148,1146115,1349038,1466618,1470513,1465697,1460387,1471183,1319148,1297912,151171,126344,1281084,287509,1447467,1006026,1473595,1468028,912280","queryText":"FTP Training","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3738887931769436358","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1937288791603601300748","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":169,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3738887931769436358","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"5200497319280577120":{"videoId":"5200497319280577120","docid":"34-0-0-ZBE88D99A3553C3EF","description":"Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your fitness and threshold power. We rode the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4532584/1887ec97ea656b58e88b6ea81bfb84d7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/86iAnQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIfR1l3a3uNA","linkTemplate":"/video/preview/5200497319280577120?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IfR1l3a3uNA\",\"src\":\"serp\",\"rvb\":\"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_E6MaggQkAYAEKyqLARABGniBBv4GAAABAAP1-wkHCfwCHQD8_vQDAwDsAvsEAAAAAPP9Cgj7AAAAAPv4C_4AAADvAPj_8AABAAz39_0DAAAAD-wJBfoAAAD99Qb5AAEAAPgB_AED_wAADP79AQAAAAAFAAYK-_8AAAQBA_wAAAAAAfzrBAD_AAAgAC0SQNU7OBNACUhOUAIqhAIQABrwAX_XEgAO9fgDsR7lAOgd-QGK-g__7yACAO8KEQIA898ByB35AOH91wB6-xACEwcUAMb92P8O4NEB6Ncc_wAA2gD8IuEAM_cEAV0GHgAHDBT-GwMG_-EY1f_d5wv_PesaAEL4Af8p8uYAJCf0A8DsDAK4FA0DDv0D_P1DIwMN6fT-FPQIABv4_f7v5O_6BO3_B9vxBQP17hD8MQIJAjXx8v0u2eX9_v4CAvws6QPuHgH1_Onp-N8dAQEN4gwK9_nz7yP-_O8j4_D0FTcGAxHt9_f3QuwB7BkR-yMs7g3u9wn_LvfyB91FCAKwGQj-FAQN-iAALVXQETs4E0AJSGFQAirPBxAAGsAH6WRpvkLiw7xJUig9-g3TvZB4wzxscAe9Kv9KvvU3Fz3Kgk49mDDaPQUgpLwe1mU82H4SvU13KL3CmJ07j98LvqCy0Lscwic9z3FEvVYpPT1khXE9FTdOvq006bxlOk-8SBeTPr-hDTw5_hU8tZwVvYbMcDyih5A8gi2wPaSA_jtoQpO8HlMnPuEhgb0zX7G7BcP5PTGLWr0LiB89V6ymvdhqrLtdPHK82EXxvczsgz1klRK98Q97vb4aGz102Le6jq5CPiFXqr21-UG7GR2xu5XCcjyinjo7-WHJPeoENDyIuSS8UtshvP2qt7wkUqq7DvUavM0Iaj1r-bu7v0EAvRrbq7zM6Ze8eHpKPXVlxrzUQxm84ztsPcffMb0Gvn28MVuCvW5HXby1qoA8ByZ3PVwNPzzN0im8lDM0vTbWVL3Q9y48APy4vBRPqDt5PRi7R6xFvcMmVz2-YYk69DCZPfLDEj21gYU81GN7vWK_p73KPbi8px1jvX9ZkLpuvvS7XNwwvSv8lL084xQ8beH5vT8KDT2GhJw75rpfvXngZztzW2w8bLLmvVi6jDyuY1w8TvDNPWYz573_VwA8MPplPJKruzvdzRW7fGESPqPgbj3fTZo7kC8xvru9jz0BFxA4GlUBvYuBHz11LCW8webcPYxfIbtIyeW6UJ-uvMvz4D0ft6G6WWkCPhU4ib1At3A6DZuiPbNg4rxhE-251Ay5vXzcTb35KgK6Z0jVPSxFAr50PeO5TShpPWgSy73Izbe5qckiPUxV2jyiLqi4CTSYvQHzNbxN58G3lEbBvQbPjrxNMKW4F3e9vSTzY73V8gm4-hQ7vWiPmzsNiJm5Qj5IvfpjVT2MI7g50CtOPrRa4LwjoRW6AjQjvE2rd70hs145CAT6PafAw72rICu4VTQGvhNinr3izr85z2pBvfnwgT2FbwC6k499vd3q-Tys0pw5i6sIPOgBAj1xNU433NRAvJ55uT0ZLL63ciwYPJOEib3NB2Q4clIIPrtWjDpe9Fm16NgBPRITVD2qnIK2HvnjvRvrnL0cwoW4BT3KPHd_Ybzq2S842jKJux9Tor2GRdo48tA3PVxCGT15co44SCaRPShLmD2LJR03opQUvCnmwbs-SDg4Ke-hOlznPjlzuI245iPpPOKL27wjA9W2eTMUvWoslr1I6DC3oM_2PB4HVD0wVr63PXOQPcivZL0ksgQ3ASTJPPT56Lwbaz84NsjJvI8Z6L0caZS2NdogPQtSnzyrfRq45DmhvVLZIzpEHd-3IAA4E0AJSG1QASpzEAAaYC7zABMJ8B3mLeXlxQ_J5jH4JfnV1Tr_Exj_FRTgBPH37LMAIwAXxFS2nwAAADYnsA1CAOV_Se7f_QnwwriSLvjxSv84vy5lVQUZGCjtL9TbBxBY9ADfD9UoE_PEIhAmEiAALSH4FTs4E0AJSG9QAiqvBhAMGqAGAADwQQAAAMIAABRCAADAwAAAIMIAAJhBAAAswgAAgsIAACBCAACAwQAAiMEAABxCAAAAQQAAUEEAAFRCAAB0wgAAwMEAABDCAAAAQAAA-MEAALhBAABgwQAAREIAAGjCAAAMQgAAeEIAABBBAABkwgAASEIAAIBBAADYwQAAQEIAALLCAABIQgAAQMAAAOjBAACOwgAAkkIAAGzCAAAQQgAABEIAAAzCAADgQAAAQMAAAFBBAAAMQgAA0MEAABDBAAAAQQAAoMAAAKDBAADoQQAAZMIAAMDAAAC6QgAAyMEAAABAAABMwgAAkMEAAAhCAADAQQAAaEIAAIC_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-D0AAKo-AAAcPgAABD4AAAU_AAArvwAAqr4AACQ-AAAQvQAAFL4AADQ-AADgvAAAcD0AAAS-AACePgAAQLwAAOi9AAArPwAAfz8AAHQ-AACoPQAATL4AAGQ-AACYvQAAcD0AAMg9AADKvgAAXD4AAI4-AAB0PgAAmr4AAHA9AAAsvgAA6L0AAPg9AAC4vQAA-r4AACS-AABwvQAAqj4AAFw-AAAwvQAATL4AAKg9AABQPQAAHL4AAKi9AAD-vgAAgr4AAMg9AAAsPgAApj4AAEC8AACAOwAAQT8AAOq-AABEPgAAnj4AAFy-AADoPQAA-D0AADA9IAA4E0AJSHxQASqPAhABGoACAACGvgAAQDwAABy-AAA3vwAAUD0AAKi9AAD4PQAAlr4AADy-AACoPQAAmD0AABS-AAAEvgAAir4AANg9AABAPAAAMD0AAB0_AACYPQAAnj4AAKo-AADIPQAA-D0AAOi9AADgvAAAqD0AAJ6-AADoPQAAmL0AADA9AAAEPgAAqD0AAJg9AACSvgAAJD4AADC9AACgPAAAUL0AABy-AABAPAAAtj4AAIA7AAAwvQAAQLwAAHC9AAC4PQAAf78AAJa-AAAwPQAAuD0AAFQ-AACIvQAA6L0AACw-AAD4PQAAmD0AANi9AAAwPQAAiL0AAHC9AAAQvQAARD4AABw-AABAvCAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=IfR1l3a3uNA","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5200497319280577120"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"129188518"},"13664808352535674333":{"videoId":"13664808352535674333","docid":"34-4-13-ZFE1F5B95653BFAD2","description":"FTP or Functional Threshold Power is a pretty crucial metric within cycling. Essentially, a higher FTP means that you can hold a higher power for longer - therefore, making you a faster cyclist.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/225814/fb3fcf83fb34a1b1274899fc47f01e63/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HFMj6gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH8KtPjnqDuk","linkTemplate":"/video/preview/13664808352535674333?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 Ways To Boost Your FTP & Why You're Not Improving!","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=H8KtPjnqDuk\",\"src\":\"serp\",\"rvb\":\"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_E58DggQkAYAEKyqLARABGniBEvUMAwj3APwADRD3C_sCGwEPCvQCAgDTCQD9CPcEAPEAAQj9AAAA8QgCCPUAAADjAe4A-AIAAPrx9f4DAAAADAAI-_wAAAAT9f0H_gEAAP_q8_UC_wAADBYB8v8AAAD2DAj6-v8AABX-_QYAAAAA_wTz8AD_AAAgAC0ZH747OBNACUhOUAIqhAIQABrwAX_6BAP1HPoBlDbWAPwEBwGaFAz_4_8FAfsAAwAY5wwBBBAHAMn3PP9dEukBBOP9ANYn5v_m8-EB5_MeACXKz_8HAs4AM80PASPtEQHyDAL-KiAH__ME0voA8w0AV-QZ_ynpAv76FvgDyBASA_MS_QHF_AIBGff5-wviCQX95_oBAQUB-jAIFgD-8BQA8gMPBBbu8fzq-AUDCAgQBhoN1gIP7PH95iL0B_ce-wP1BOb46xLsAw3y_fsZ5QoG9-b3AtbwBfwP6-74Jgvq_RIYBwIcUAX96CIHCSn_DAnEFvX1-Cn8-eAY8vTxKwAKDRP18SAALa6gHzs4E0AJSGFQAirPBxAAGsAH6X7Gvny-Ab0olCo8oBRyvdu6AD3z7v68VCa7vVoQSrzxkkk9MlaDPlOnjbxjbi08twz4vY34xLwjMic9uf7dva4zmbycWuy83jLxvLbDOjz9WJi6yXLyvcFqEb0CFau7-BYWPg97Qb2AQAy9HWaePPOXEb2zaoY8_yNTPmsHDDzY1aS88cezPbEQQjtqSAs6t3-FvefT2bzQj9A6XtfvvRqMrjsXOoA8I5OCvVWH3Dy6FUI8dwi9vfgSbz294xS9bVYNPqeXg711YJS8gPWTvPTaMT37SwE9gtSMPUoshD2xWNw6qMoyPX8U9TyJPG682Lj-POLaOj3bdhA9DVMrvlyypjtiujW8Y4SLPS-DVjwg8Ya8fJrTvbGiJj19XrG8zWEyPWVRWDz7Tl28SGzHvfi7HD2YKdY65fK6PcPdtLwEuiO8ye-jPJvcWb13LJm7ZsECO7mEqDzDzjk7IzTdPBW4Kz23b388H7bXu9mV9r0C5V869oY2OmTdmT0Ao3C8kPavvduygr1vKz08tTZtvdz94Lw26Ve7jpX4vV-flD1opVo8wQACvqWqZD2R7BW7tCAEPhgIAr3YIDe6m1d1vdCGMjyB5TK5nDQNPsfegzo4KdQ6StPgvWMghD21P-k7VK7su-RZeD2WFRa8xxw6PaxSGr34PWK793FZvWGJ5z346zO68E_pPfym0L0BHb0549GMPS4xYLzbCaM70CNrvC8qJ7o94WU6dTrwvZn_hr1UuEI66ecXPBFzBL0K2oU7yjT6PRN7zbxZhmE4AbuPvYeSv7z2QH04Tv1SvVcpmLwssQE4_o4yvUxREbwxQUE5-yDrvf-FVDy4vz-54rPAvUztGz3oxZ44x7wuPZJ0Er39D6o44k0Gu6eZCb10N2U5OlWjvGjWqL1iNYu4KuHJvdV7lb0uA284W9pfvNImHT1I3tG46cBoPUFQmb0JNIa4NbLrvT99ujsOgsY3PIaHPJMweDyxf6u4QTuxPLOrtTx5IVY5DDM-PWKysr2u_Du3BZsEOxt7m73nlm62hpc7vN1ayzxI0G64YleJvKhiVzveYEG4ZVPOvcLoqDz-Mug39IdGPuGrp7xo8KM5hn8HPZLcKz3GppM4DqY8PDoC2bviNkE4pbdkPOMRZr3kNaI4n3XtvXOcOz3SlJS4fQzxPBFzhL1NvpU3gSZivU2oGz12B3U4duymPeddjjsFYGa4HSyyvS5Iabx32w-5AzsjuiBCDL7oW_q1BEKGvDRQFD0St2249jq-vQVTjbxzXxe4IAA4E0AJSG1QASpzEAAaYAvyAA0PK_PrCN8C2g7I7Qr1BwjR1woADw4AESr5-gYb5sUc7gAz6SX8tgAAACAK1B8aAP1ULwTgH-H528O0IBABfwv91eEzL-YFBTAdFebXCOE--gC7IugGGAIHEigINiAALUGORDs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAXMIAAIBBAADowQAAgD8AAGBBAADYQQAAiMEAAHDBAABwQQAAlsIAAFRCAAD4wQAAwEEAAFBCAADgwAAAiMIAADjCAAAwwQAALMIAAODAAACGwgAABEIAAOhBAAAQQgAA-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-MEAAFzCAAAoQgAAFMIAAEDCAADwwQAAMEEgADgTQAlIdVABKo8CEAAagAIAAIA7AACovQAAyD0AAKg9AADIPQAA4DwAAIa-AAABvwAAuL0AABy-AADgPAAAgLsAAMi9AACYPQAAqD0AABy-AABMPgAAED0AAIi9AACKPgAAfz8AACQ-AADYPQAAMD0AAKK-AAA0vgAAoLwAAHA9AADIvQAAuL0AAGw-AABwPQAAiL0AAHA9AACoPQAA4LwAAJi9AAC4vQAAfL4AADS-AAAcvgAARL4AABQ-AAAMvgAALD4AAHy-AABwPQAADL4AANg9AAAsvgAAQDwAANg9AACgvAAAyD0AAFy-AACYvQAAKT8AAAQ-AAAwvQAAcD0AAKg9AACoPQAADD4AAAy-IAA4E0AJSHxQASqPAhABGoACAABQvQAALL4AADC9AABRvwAAMD0AAEC8AABQvQAAEL0AACy-AABUPgAA2D0AAJg9AACgvAAADL4AAHQ-AACgvAAAoDwAAD8_AABMPgAAtj4AALg9AAAwPQAAFD4AAFC9AAAQvQAAiD0AAOi9AADgvAAAML0AACw-AABAvAAAoLwAAGQ-AACevgAAHD4AAKA8AAB0vgAAcL0AADS-AAAEPgAAcD0AABA9AABAvAAAoDwAAJg9AADIvQAAf78AAIi9AAA8PgAAFL4AAEC8AAD4vQAAqL0AANg9AACoPQAAqD0AAKA8AAAUvgAAoDwAAKi9AAAUPgAA2D0AABA9AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=H8KtPjnqDuk","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13664808352535674333"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4104952604"},"12595267603341639853":{"videoId":"12595267603341639853","docid":"34-11-7-Z463A80745F5CB9C0","description":"Week 3 FTP (fasted training protocol) beta test smith squats 4 plates x 15. Who needs cardio after a workout like this? 3 weeks dieting FTP style with previous 4 weeks mini cut before.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2258043/da408edcbf1ec01dd7eb739fb2f7921b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DRlLjAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4bg-qU6NTmA","linkTemplate":"/video/preview/12595267603341639853?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FTP week3 Smith squats x 15","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4bg-qU6NTmA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TaYIEJAGABCsqiwEQARp4gfT0-f79AwAFBA4F-gj8Ag8TA_r2AgIA6fv8_gT-AQDsDvn1AP8AAAcIBf0CAAAA_fnr_v_-AAAK8wH6AwAAAAzx_f_6AAAA__MGAf8BAAD59vUIA_8AAAH7_P0AAAAA-g78-_8AAAAMBhH8AAAAAAoJ-vMAAAAAIAAt55jcOzgTQAlITlACKoQCEAAa8AF_DvYC1vcN_xwPEwAH5BsA4Av9__0n3QAbDfsBHwUbAd767QDRFQ__HPEE__n-_gAkAvMAofULAQAa_QDo9vUA2AMEACgE6QAT__sB7PUMACQNAP7pC_oD1A4e_xDi9_8BxQEA_BsAAfUgDAH20BoF5xAC_uzPCP8b-u8CFxgX__n85gAi9wX_Ewn0_-8IAQMU7v4BDwMo_Qr_6gD_HwIF3AsH-fvPFAT0AwMA-_EMBPfx9gHw8Ab2BQP1ARP5H__9JQsD3N8DAwH_-fYZ7_4M2vz0C9kI_Pz37wcN_QP8BwzsBAHi6QIIHwIDAv4TBgcgAC2vCUM7OBNACUhhUAIqcxAAGmD5AQD66gDwBevs7fsJ5RXlHCj7q-gF_yP-AD4e3fLpGNusMP8AAcgM5bEAAAAmK_0eMQAWZ9vXPvzd_x_C2AQDTn80EfI0CAwBDO3_EQT39R_XQxwAyPrYGtogEGUsChggAC3_ETE7OBNACUhvUAIqrwYQDBqgBgAAXMIAAILCAACCQgAAoMEAAJjBAAAAQgAAoEIAAHDBAABgQQAAwMAAAILCAADwQQAANMIAAEBCAAAgQQAACEIAAIBAAABwQQAAcEIAAODBAAAkwgAAiMEAADhCAACEQgAA4EAAADhCAADYwQAAQEAAANpCAADQwQAABEIAAIC_AACQQQAAukIAAIC_AABAwQAA0EEAAHBBAAAswgAAyEEAACDCAABAQQAAcEEAAIjBAADQQQAAwEEAAIbCAADQwQAA-EEAAODBAABQwQAAoEEAAIjCAACQQQAAMMEAAOBAAACAwAAAJEIAAKDAAAAYQgAAmMEAAKBBAABIQgAAFMIAAOBBAAAEQgAAwEAAAEBBAAAgwgAAMMEAACBBAAAEQgAA4EEAAFBCAACGQgAAQMEAAOBAAADAwQAAMEEAAIDCAADowQAAIMEAAMjBAACGQgAAQMIAADxCAABwwQAAgMEAAKxCAAAAQgAA0MEAAJhBAAD4QQAAgEEAAKjBAADIwQAAEEIAAJBBAADAQQAAwEAAANDBAAAwwQAA-MEAAFBCAAAUwgAAAEEAABDBAADAQQAAPMIAAFRCAABgwgAAkMEAABDCAADYQQAAAEIAAPhBAAD-QgAAlsIAAJBBAABMwgAAWEIAAIpCAADQQQAAGMIAANhBAAAsQgAAMMEAAKDBAADYQQAAgMEAAIDAAAAwQQAAZMIAAMBAAADwQQAAUEEAANBBAACAwQAAgMEAAMjCAABQQQAAgD8AAABCAAD4QQAAoEEAAJJCAADAwAAAgEAAAMhBAAAAQQAAjMIAAEBBAACIwQAAOMIAAFBBAAAgQQAAxMIAAAAAAAAMwgAA0MEAABRCAACoQQAAnsIAABBCAABQQQAAosIAAIBCAACgQAAAnEIAABBBAADAwQAAHMIAAODAAABsQgAAhMIAACBCAABgQQAAcMEAAAAAAABsQgAAAMAAAJbCAAA4wgAAzMIAANBBAAA8wgAAQMIAAGxCAAAgwgAAEMIAANjBAAAwwQAA4EAAAFDCAACYQQAADEIAAGTCAACgwQAAMMIAACBBIAA4E0AJSHVQASqPAhAAGoACAAAMPgAAkj4AAOg9AACSPgAAVD4AAFQ-AACyPgAAHb8AAOi9AAAsPgAADD4AADA9AAAEPgAAgLsAABC9AADCvgAAhj4AAJI-AACAuwAANz8AAH8_AAD4PQAAXL4AABC9AACIPQAA4r4AALg9AACAOwAAFL4AAMY-AAAMPgAANL4AAKi9AADIPQAAjr4AANi9AAAsPgAA0r4AAAG_AAB0vgAAmD0AALg9AACgvAAAiL0AALo-AABwvQAAJL4AACS-AACovQAAbL4AAIi9AADiPgAAQDwAAKo-AAC4vQAAiD0AAFk_AACKvgAAFD4AAEw-AAAEvgAAML0AAJg9AADaviAAOBNACUh8UAEqjwIQARqAAgAA4LwAAKC8AACIvQAAN78AAOC8AAAMPgAAdD4AAEC8AAAUvgAAoj4AABQ-AAAMvgAAML0AAPi9AAAQvQAAgLsAALg9AAA7PwAADL4AAKo-AAC4vQAAQLwAAIA7AACovQAAQDwAALg9AABMvgAAEL0AAEw-AABwPQAA4LwAALg9AABsvgAAor4AAFA9AAAQvQAAyD0AACS-AABUvgAAFL4AABC9AABwPQAAJL4AADC9AAC4vQAARD4AAH-_AAAQvQAAmD0AABC9AABAPAAAgDsAALi9AABEPgAAED0AADA9AADgPAAAiL0AAOA8AAD4PQAAHD4AAEy-AABMPgAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=4bg-qU6NTmA","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":540,"cheight":360,"cratio":1.5,"dups":["12595267603341639853"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1524517755"},"18098475715932413663":{"videoId":"18098475715932413663","docid":"34-2-11-ZE834FD31C4175385","description":"My latest installment for my FTP Beta-Test for USPLabs Follow my training log here: http://usplabsdirect.com/showthread.p...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4318814/d448bd97b788350cc950f1645e982f51/564x318_1"},"target":"_self","position":"3","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5DzVyW4JeA8","linkTemplate":"/video/preview/18098475715932413663?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"USPLabs Fast3d Training Protocol (FTP) Beta-Test Day 11","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5DzVyW4JeA8\",\"src\":\"serp\",\"rvb\":\"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-AED_wEAAwsKDQIK-gIcAPz-9AMDANkIAP0H-AQA9fcD__cAAAANBQQGAwAAAP356v7-_QAA__X8CAIAAAAR6fwG_wAAAPgLAQX-AQAA9v_8DQT_AAAPAAj7_wAAAP4I_gACAQAA-wH8BAAAAAAL_wb-AAEAACAALZAr1zs4E0AJSE5QAiqEAhAAGvABVQH8AIH8Bfd8Af0BS-4B_8vzFAAe-vwA3xXt__4HBwAW-xUA8fELABX_5QAQ-gwA7esR_9v67wH58wz_GfUFABQBDwA7-_sAFhP7AB0LAf7w-gEAAgH0Ag4Q-wAI9_sACfsC_BD2BQEh9P0B9PYA_xfw_wEZB-X_E_r8AQDzBwALCfcD-u0KAtwMDP_X9Pn_AfwMAe38Fv0IAQj8CQ4dAwQR4wAF7f0B_gAM--3-Afz-CugFDRoX_hP_Bv77EgwB-ez__wvzDvsi8fP5AxgJCPLy8gcU8AMG_BoFAQH0AwXnBvX9AOrzBfoC_wUX_wcFIAAtHyVZOzgTQAlIYVACKnMQABpgFw4AJ_4o0uosPPgiFNsE9d4DAd7LHv8JFv_zFfHfKAEAqQj-_zvBEt-mAAAA5AzZHiUAEWz3Cb7x5Rb_5rkYABB_HyDUAOgh1LLR2A32zsr50BQCALj2vlBh-vwjPRsCIAAt0kUmOzgTQAlIb1ACKq8GEAwaoAYAABBBAAAcQgAAFEIAAETCAAD4wQAAIMIAAFBCAACowQAABMIAAGBBAABAQQAAuEEAACDBAACEwgAA4MAAABxCAADAwAAAfMIAAPjBAAB4wgAAqMEAAMjBAAAwwQAAbEIAAIhBAADQwQAAPMIAAMDAAADSQgAAgEAAAFhCAABEwgAAIMEAAKhBAAA4wgAAgMAAAFTCAAAIQgAA4EEAAAAAAABUQgAA6MEAAEBCAABswgAAoEAAADRCAAAAwQAAAMAAAOBAAACAPwAA4MEAAKhBAADAwAAAwMAAAILCAACAvwAAyMEAAMjBAAAsQgAACEIAABDBAAAAQAAAXMIAAI7CAABgwQAAOEIAAADAAABkwgAAVMIAAJhBAACQQQAAMEEAABjCAACEQgAAREIAAGjCAAAQwgAAbEIAAIA_AAAQwgAA8MEAAIjBAACwQQAAUEEAAEDAAADYQQAAGMIAAFBCAACeQgAAwEAAAIDBAACgQQAAgEEAAIC_AACYwQAA4EAAAK5CAABgQQAAwEAAAOBAAAAwwQAAMMEAABBCAABUwgAAQEEAAEBAAADowQAAEMEAAMTCAAAQQgAAYMEAAIC_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-AAD4PQAALD4AAMg9AAAwvQAAFD4AANa-AACWvgAAND4AAHC9AACIvQAAcD0AAFA9AACYvQAA4DwAAGQ-AADoPQAAUD0AACc_AAB_PwAA2D0AAFS-AACAuwAAhr4AAHC9AAAwPQAAoLwAAFS-AABMPgAA6D0AANi9AAAsvgAAHL4AAAQ-AACovQAAMD0AALi9AACmvgAAfL4AABA9AAAQvQAAmD0AADy-AACgPAAAPD4AAJo-AABwvQAAuD0AAOq-AACAuwAAJD4AADw-AAD-PgAAQLwAADC9AABFPwAAEL0AABw-AABwPQAA-L0AAFC9AAAQvQAAFL4gADgTQAlIfFABKo8CEAEagAIAADy-AAAwPQAA6L0AABu_AAAEPgAAHD4AAAw-AAAQPQAAlr4AAJo-AADgPAAAcL0AAHC9AACWvgAAoLwAADC9AABAvAAAPz8AAEC8AACSPgAAUD0AAJg9AAAkPgAAEL0AABC9AADgvAAAXL4AAJg9AAAwvQAAmL0AAOA8AAAQPQAAEL0AAEy-AABwPQAAZL4AANg9AACgvAAAbL4AAKg9AACIPQAAHL4AADC9AACovQAAUD0AAAQ-AAB_vwAAFL4AAEC8AADIPQAAbD4AAOC8AADYPQAAcD0AAPg9AAAQvQAAgDsAAKC8AAAQPQAAcD0AAOA8AAAUPgAAuD0AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5DzVyW4JeA8","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18098475715932413663"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2877523535"},"4206696685915808599":{"videoId":"4206696685915808599","docid":"34-4-7-Z8832B48543B9F144","description":"This video tutorial is going to show you How to Speed Up filezilla File transfer protocol to fast upload files to server * | *Best Hosting Servers...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/897911/17649be1adcda30a8b7d5554f192ddde/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/poEDsAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDgNduVK7o6U","linkTemplate":"/video/preview/4206696685915808599?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Speed Up filezilla File transfer protocol to fast upload files to server","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DgNduVK7o6U\",\"src\":\"serp\",\"rvb\":\"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-_0DAPgHBQgABv0CD_T6AfcA_wDuCfEABAAAAPz_BwMBAAAACP0I_gMAAAD9__wBA_4AAPoU_gUDAAAAEfUDBwIAAAAKBvcI_gEAAP_vBQED_wAABQgB8v8AAAD8A_gC_wAAAAwGAQUAAAAAAur2AwEAAAAgAC2Gwdw7OBNACUhOUAIqhAIQABrwATPk6vgW_wYDpfcUAeQL9QGB4f3_JxTlAOTpEQDB6-EB2_DQ__oM7gHFGRcA4s3u_-zm7gBMSQb_ztnu_g8jFQD9BgQBQQ0RAQ0AGwH-Avj__vb8_zrTAP8R1CEACSruACLz2wDY5M4BxCXcAA8qGwQNCBYEGhTyAxAa7wQYDwL_7eECAQUI9gDw3__6-8bz_gL6EALx5vIC4-Hj_-8j_QDn8_z6Br4GBAoCJv4eJf4GABjv9vwH5_IaEfgHJBQjAvv2DwE2Ofb41fAGBfHK7_731fQFtrkGBSr_DAkRDgLvzxTw9xIb-vwF-RX8AzEB_yAALRQFGzs4E0AJSGFQAirPBxAAGsAHb7yjvgzqez1orz685UkNvcl78LyaLY88OWTjvbLSCzuJAy29D9LzPZDuLL2gBNE8-MGBvn_o-LxEaU89LQlQPtT4YDzmZBg9vvKFPF1PhL0uB1W85_4qvl3L_zxIdCo8lq9QPcK3VbzIpma9oDTEPabVUL0R_9Y58nogvrOXDT11b2o8D7bYPS-K3r1PbsA8-jCmPSPd7z1WPao7L1H9PbEFYLqfq6282EXxvczsgz1klRK9GH0lvkmhrLwKL0G8mj-GPenVQD2E2d-7zVJXvQte9D2Sv4U8GHkpPt0oUj17Mt66fi4kvUpR-Dzeca88aTPzPB5v8r3XJdM6IowPvnU5ar1xRoO8F5iKPdlCzjsLEYs8yK1uvdqdJL2A2dg8wyfCvKxGhT2Q-Zs8UggJPNQhkT01v5C8k6G0vSWczDzd1ac7EBZ_PY0Z1zxOdwM9o5GPPd2CQL39j4I8KnF9Pae-PbzVfka8J1envNjWTz0qWtQ8O8UKPlaDK71f8OU76TaXPOObN7xLoPM6Q7mjvAmyVDwvjA88JpR5vbEJWr2Rgn0576KaOz0w2zt7epU7RSCYvcT6ED3cwSG7Zpe5vAEwDj7kXNQ6yUmnPXu0oj3nmn-57MmCvd4oKD2hwDc7iOOvPC9TbrxN8uU7lzqIvcfyvj0VZEy45tKTPDeGBb0PH2A7KB4BPVTYxr0HS5i5SIvzvUN10z1J7eA524bxveftPjxmQZO6iPiyPXTCWj2zdR66bZ8APKX3zb2T5p65Pff5vER-J73F9wu78IvLPAy6w70FKQU6NrgjPUvUIb1i5FK4PxmjvLL2V71D9Qu4y8SYPc3d-DtEMpa4nfY0vXStg7rqiH-5zl5MvRiJ2rzz0pY5v6I2PPpSibwJgiS55COzPAcThb0JURO5ttA6PQjSAL0l9xQ3IvqlPWETnr2hhEY3bZ3JPKKgL71_o6a5j0uhPRTvm7zSbiE4POkzPKoFQD0jpbO246dxPJ95dD3waQa5Fb4ovS_ZH7ygvD64L5m0vY2JBbzX_jW4BkVYvaLeoj1qJpi30IAVPYBKtT2WNJC4cYKlPEpwND2zPIU4vTKUvVTrk73807q2-wcRPQbGkzuAcgq4uW81Pp5nYr1J_Jm5jNr9vG_aZzx0VlG3R8cXvPG50zxQT3S3BirIPIaCuD1d84w4Cs4KPcNnmz2cVYU3zxOPPUw6hT0a4gi5KW8NvEDFDD2124s3BRxdPdYQ5jz4EM-4NuUKvSBjab09M_y33gEevRmxjTvVAz44IAA4E0AJSG1QASpzEAAaYPn8AE8vFtcjBD3fKxTfDyUHCdDp-j3_IdcA8Qa67w7RvKU04v84AxvNoQAAABFN-UolACB_Hdmc8soaDMLTBzD1ehY1BOUf0MPZxW_159Pp494nPwAc-rTwWNjCOPc9-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_kIAAFxCAAAAQgAAMMEAAIDAAABAwAAAIMIAADDCAABwQgAAgL8AAERCAACgQQAAMEIAACxCAACowgAAYMEAAIA_AADoQQAAwMEAALDBAACYQQAAKMIAAIDBAABIQgAAgMIAAKhBAACMwgAAuMEAAKBAAACIwQAAgMEAAOjBAACAQQAAZMIAAMBBAADUwgAA6EEAAJBBAAAgQgAAkEEAAAhCAACwwQAAEEEAAEBBAACowQAABMIAAKBBAACKQgAAQMAAAEDBAACAQQAAHEIAACBCAAD4wQAA4MEAAOBAAABEwgAA0MEAAJhBAAC4wQAANEIAAIDAAAAgQQAAjsIAAHhCAABkwgAAoEAAAOBAAABYQgAAkkIAABhCAAAQQQAAFMIAAEzCAACqQgAAUMEAACjCAACIQQAAQMAAADTCAAAQwgAAkEEAACxCAABAwgAAAEAAACzCAAAgQQAA8EEAABRCAACQwQAA3kIAAJBBAABQQQAAQEAAAADBAADgQAAAiMEAAKzCAAAgwgAAqEEAAADAAAAQQQAAgMAgADgTQAlIdVABKo8CEAAagAIAAAQ-AAAcvgAA-D0AAOA8AADSPgAAmj4AAMg9AABZvwAAgLsAADQ-AACWPgAAVD4AADS-AACoPQAAcL0AAFC9AACmPgAAmD0AAKa-AACqPgAAfz8AAIA7AABAPAAA4DwAALi9AABQvQAAgDsAAMi9AADoPQAAND4AAJI-AAAwvQAAQDwAAII-AAAUPgAAQLwAAOg9AAAkvgAAvr4AAIA7AAAQPQAA6L0AAAS-AADgvAAAQLwAAJi9AAAcPgAAPL4AAFA9AADOvgAAVD4AADA9AACCPgAA4DwAAEC8AABQvQAAJT8AAIq-AACAuwAA2D0AAJg9AAAEvgAA-D0AACw-IAA4E0AJSHxQASqPAhABGoACAAAQvQAAXL4AACS-AAATvwAAMD0AAHC9AADYvQAA6D0AACy-AADYvQAAZL4AAEC8AAAQPQAAXL4AAOg9AACovQAAMD0AABE_AADgPAAAmj4AADA9AADIPQAAED0AADA9AABwvQAAgLsAAEC8AACovQAATD4AADQ-AAAQPQAAUD0AAKC8AAAUvgAAcL0AAFA9AAAMPgAAgLsAADS-AABcPgAAMD0AAJi9AACYPQAATD4AADA9AABAPAAAf78AAIi9AAAUvgAAmD0AABC9AAAkvgAAUD0AAOA8AADYPQAAUD0AAOA8AACovQAAyL0AAIg9AAAwPQAAND4AABC9AABMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=DgNduVK7o6U","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":694,"cratio":1.84438,"dups":["4206696685915808599"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"372927236"},"15216571597505586764":{"videoId":"15216571597505586764","docid":"34-3-14-Z30480B9B090EBE09","description":"Zwift 6 Week Beginner FTP Builder Review/ Results Thanks for watching Subscribe for more videos. IG: / 4130cycling...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3691966/6530315b6f2a4b0c183d40603a3c9965/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EJAu-AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1jGQObr83PI","linkTemplate":"/video/preview/15216571597505586764?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zwift 6 Week Beginner FTP Builder Results","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1jGQObr83PI\",\"src\":\"serp\",\"rvb\":\"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_E98BggQkAYAEKyqLARABGniB_vTzAgL-APgHDAf4B_0CDQb_AvYAAADXCAD9B_gEAAH4APf5AQAABAIJBQIAAAADAPMA_f0BAAnz9vICAAAAD-wJBvoAAAD_9AIRAAEAAAXl_AED_wAAFQQTAgAAAAAACvoJAAAAABUCCAEAAAAACPL5AgAAAAAgAC3McNA7OBNACUhOUAIqhAIQABrwAVcFBgGBEv_4XAb7ADH4CQCk6v7_OBL3ABgL_AEC_AQB4vQGAADiAgACAfMAIfjiAADvCAAYAfEA7PAKAOMD7AAV_uUAIwoEAgkH_AD7FAEA_P4J_wMQ_gAlAf7_DwH2AADu8wA37RIB3QgGAOzmGwEF7AQBCBLsAucFEgIH6gMB7Av3BPwOGfv3Awv-AgMN__oM8fsSFgQCABsXAQ4P_gHzIuUA-_nkAQb79AD7D_n_Cf8ABO0ACggI9voAAg78_Oz0BPTu_QMAJRv3-e_9CwUKD-4Cxu76BQwGBv8H6Qj9BAj2_QkK-v_tGP4FBfwO_CAALe_HVjs4E0AJSGFQAirPBxAAGsAHkgfyvqZACz3gg5e8D0cXPgeayr2XCIq8XiomPvRrKz2RFTI8uNJGvPRVjbyoDsO8si_hvo6IczyCwNK6xVjmPaonc7xqjXy9aJUpPsPpC7zU3ZA85_4qvl3L_zxIdCo89_OcPQL0O71LYRS9MA7uPC8ZB7yYtkk8fN_uvK2uGb1l7pA73GoZOvURWL0TfFi9Kou3vf7-3jwT-Wm9GkEZPRRBnDzI9Ua7c-F2PAVK7zyCuYw89yIaPeXzBDx1gNa8XB_WPTPfYb3nBwS9lhrrO6qZtbsfLIS7zZpOPcfTF71FgFO8NjPEvVXCkzsamfS7sb-BvaZwjjyD3t27RkppvPjPiTwWVdo8e0OrvdSIT7ziFv287yAWPo1_3zy2aJ67UOqBPQUCeDyTdKg83dSLPShrTz0KXpm8N0yJPY39Nj3LKs-69oXGvMYtLLu6RnA8dxEGPvTeWD2IHme7IW0ovRbJEj0QeQS5HiUlvb_ZQbzaa-q7Y0bYvVQ_ijyHEPw7PfmKvS-IyLsuXbk7RdRkvYHhprxDfmw80APEPFgnrT2BMEe7aCPXvbGn_T3JlgI76Fx7vbPBdDvU7IW7SAjFvNoXFjxpGIS7hmCPOTs5A73eSys8QN6ruq8PRr3EgpQ7erGrPfbpvT3EbQM6h4v8vRXPv71Q_oE6anqaPOQJTr2CxPo7fDpovd6NKrxkztA7KgExPRWt3Dw1tD87slvVPGuhP7yB9GK70ClIO5MtHL31B1I7P_orvUJiNj3dwrg5kweIPeI3Kj3C6XK5g0wyPPiedr3fxkE3izy0vX01UT04Hxg4GvhVuy68XL3vPrk4THhYva1RbrttWVK6HNYPPVpipTxwXeW590yAPKJuUb3vcnC4nOyAvV_XKj0sCPe4R42OPYFCfb2OJRC5KqUpu0OqizsJleI3WaKIPQSCrTuOVvc4pxSVPTVcybz-1Em5iRJovb5zHj0WWVk4OvSMvPSAQ7zl3Ym5s0aYvaornz2p-jq4M55SvG6qSb1mJJS4_2mkvSfZqr0XVGw4v6u_vStZRD0ip7S3x_1dvfNOb725IfO2eqWsu9H1Ez2HjuA480VRvTbeR72RTLy3_PA9vfLkJD0pp8u4khLxPBsNQL30ZmM4udgZvYNseb0s82k4sFUSvq2KsDx8a8e3LyUBO-c6jTxJJom3xVTaPRywcD3TmwA4YBvYO2HdXT0Pgpi48_9Lu_wZPTvhFcM3AFKrvQSAmb2ub6M2uiBRvW33XL18doS3X9LYvEmpuryR6gu3IAA4E0AJSG1QASpzEAAaYDYGAB3rDQvu_APb8P7ZLjH6_Sfbxz__Z8r_Bzey_yP1Brwy8_8O_e_wmQAAAA1GsP4yAKN_4NH3_Qc7x4fgF9cfdVgW3wH2Kej1pvzYvqvz__w6LADP7eEoMBXWQhIe9SAALZqzEDs4E0AJSG9QAiqvBhAMGqAGAAAkwgAAPEIAAJDBAADgwAAA6EEAAKJCAAAcQgAA2EEAAI7CAACWwgAAnEIAANBBAAAcwgAALEIAAIJCAACOwgAA0EEAAATCAACAQAAAQEIAABBCAACgwAAAcMEAAJBBAADYQQAANMIAACDCAADAQAAAwEEAAGBBAAAIwgAATMIAAAjCAACkQgAAoEAAAKDBAACgQQAAtEIAABBCAACGQgAAgD8AAIA_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_AAAwwgAAMEEAADxCAABcwgAAHEIAAMBAAADwwQAAwEAAAOBAAAAAAAAAgEEAAODBAACGQgAA4MAAAIhBAADGwgAAPEIgADgTQAlIdVABKo8CEAAagAIAACy-AACCPgAAuL0AACw-AACAuwAAqL0AANo-AAC6vgAAcD0AAEC8AAAwvQAAHL4AAEC8AAAQvQAARD4AAPi9AACqPgAAoDwAAGw-AACqPgAAfz8AAMI-AAAsPgAAcD0AAGS-AADYvQAA4DwAAPg9AADGvgAAEL0AABw-AADgvAAAJL4AABC9AABwvQAAFL4AADw-AABwvQAA6r4AAGS-AABEvgAAQDwAAJi9AAAUPgAAij4AAFC9AABQPQAAnr4AAKg9AAAwvQAAHD4AAEw-AADgPAAAcD0AAAQ-AABAvAAAJT8AAGy-AADoPQAATD4AADS-AABwvQAAoLwAAKi9IAA4E0AJSHxQASqPAhABGoACAAAMvgAAPD4AABy-AAAVvwAAQLwAAHA9AAA0PgAAmD0AAHC9AABUPgAAED0AALi9AABMvgAAZL4AAEA8AACAOwAAUD0AAAs_AAC4vQAA7j4AADA9AABwPQAA4DwAAGS-AACgvAAAQLwAAJi9AAC4PQAAiL0AAOA8AABQPQAAED0AABC9AABkvgAAQDwAAAS-AADovQAAmD0AABS-AABcPgAATD4AABy-AACAOwAAUL0AABy-AADoPQAAf78AAAy-AABQvQAARD4AAOA8AACIPQAA-L0AAJg9AACqPgAAgDsAAKi9AACgvAAAuL0AAOA8AAAsvgAAoDwAAHw-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=1jGQObr83PI","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15216571597505586764"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1906561330"},"6051023705934343240":{"videoId":"6051023705934343240","docid":"34-4-16-Z27B067438BF393DB","description":"Unlock the secret to breaking free from endless miles and zero results—designed for high-achieving professionals who struggle to train consistently. In this video, I reveal the Leverage Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3506717/16872c74f02a0eed7060b0f8b883bb34/564x318_1"},"target":"_self","position":"7","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkAGxiGeRVKc","linkTemplate":"/video/preview/6051023705934343240?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How I Lost 20lb & Gained 50W on My FTP As A CEO","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kAGxiGeRVKc\",\"src\":\"serp\",\"rvb\":\"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_zBQcC_gD8AAwP-Ar7AhcGBgL1AgIA2wEN_QX5AwD3BPb6BAAAAPb9BP33AAAACfX3_vb-AAAE8fv_AgAAAP3vAwICAAAADwD7Bv4BAAAJ9vkBA_8AAAL2BQYAAAAA-Q78-v8AAAAVAggBAAAAAPvy_O4AAAAAIAAthWHPOzgTQAlITlACKnMQABpgFgkAFBMO_vYIGebxEukABhoJ-dflCwAODgD-IPHxCQXZxBzx_yrQDOzHAAAABQj_GQIA60z3_9sGARoD19PtESV_IfvkBAL_39fW_uwUFAsMIkMtANsY9vkr4f08_QISIAAt_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_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-AACGPgAAqL0AAJg9AAB8PgAAgDsAAA-_AABwvQAAEL0AAKg9AADYPQAAFD4AAAw-AAAwvQAAmL0AAFw-AAAMPgAAiL0AAMo-AAB_PwAAgLsAAIg9AAAcPgAAzr4AAJi9AACYPQAAiD0AAOK-AAAcPgAADD4AAPi9AACovQAAiL0AAJi9AACAOwAAmD0AADy-AACqvgAAnr4AAAw-AABAvAAABD4AAFC9AAAQvQAA-D0AACw-AAAQPQAA4DwAAIa-AACIPQAAdD4AAGw-AACaPgAAHL4AAEC8AAA_PwAAQDwAAOg9AABMPgAAJL4AAHA9AABQPQAAmL0gADgTQAlIfFABKo8CEAEagAIAALi9AAAEvgAAuL0AAB-_AADIPQAALD4AABC9AABsPgAAbL4AANg9AADgPAAAmL0AAHC9AACavgAAED0AAHA9AABcPgAAMz8AABA9AACGPgAAHL4AACw-AADoPQAABL4AAIC7AACGPgAAyL0AAOC8AABQvQAAgDsAADA9AAAwPQAAoDwAAAS-AACoPQAA2L0AAJg9AADgPAAAfL4AAIC7AADoPQAAFL4AAHC9AABAPAAAJL4AABA9AAB_vwAAVL4AADy-AAAMPgAABD4AAKi9AACAuwAAMD0AADQ-AABQvQAAoDwAAKC8AACAOwAAmD0AAIg9AABwvQAAmL0AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=kAGxiGeRVKc","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6051023705934343240"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15265609801765400042":{"videoId":"15265609801765400042","docid":"36-7-0-Z31F8E2AB971744AD","description":"One year ago I started training for triathlon. Today I’m doing an FTP test to see where I stand after 1 year of structured training. In this video I share my FTP result, how the test went, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/912560/a40c3ed4dbdc049c4bbc0791c4e036130126_rt/564x318_1"},"target":"_self","position":"8","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjiOW4t9MB5M","linkTemplate":"/video/preview/15265609801765400042?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"After 1 Year of Triathlon Training – This Is My FTP Now!","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jiOW4t9MB5M\",\"src\":\"serp\",\"rvb\":\"EqwDChM1MjAwNDk3MzE5MjgwNTc3MTIwChQxMzY2NDgwODM1MjUzNTY3NDMzMwoUMTI1OTUyNjc2MDMzNDE2Mzk4NTMKFDE4MDk4NDc1NzE1OTMyNDEzNjYzChM0MjA2Njk2Njg1OTE1ODA4NTk5ChQxNTIxNjU3MTU5NzUwNTU4Njc2NAoTNjA1MTAyMzcwNTkzNDM0MzI0MAoUMTUyNjU2MDk4MDE3NjU0MDAwNDIKFDExMDIyOTM2OTIzMDE0MTQ0MzM0ChMxOTE3OTY4MjkyNDk2NDczOTg1ChQxMjIzOTM1MjgwMzM0ODQ1NTI1NAoUMTY0OTgzMjE2MzAxNTI4MjQzNjYKEzE0MzE0NTE0NzMyODg5NzgxMzgKEzM3MjI4ODg1NjcyNTYxNTY4OTQKEzczMDYzOTAwNTcyNzY2NzE0MTkKEzY0NDcxMTgzNjcxMjYxMjU4MzMKEzc5NzM5OTI0NzE0ODk5NDk4ODgKEjYxNjQ3Njc2ODE2MzAxODg5NgoTNzgyNDIyMzY3MTc0OTE1NjA1MwoUMTU0NzE3NjEwMjk4ODM4MzY2MTgaFgoUMTUyNjU2MDk4MDE3NjU0MDAwNDJaFDE1MjY1NjA5ODAxNzY1NDAwMDQyaq8NEgEwGAAiRRoxAAoqaGhldWRhdGRncmlkY3pkY2hoVUMwM19hRUJXcm5uV1NnM0FTUWVCM0pnEgIAEioQwg8PGg8_E7ICggQkAYAEKyqLARABGniBBfgBA_8BAPoEGAb8B_0C9wv7BPj9_QDjBf0BAPwCAAMED_3-AQAA-gj6EAIAAAD4Bfr-9P8BAAHo9voBAAAAE_kC__cAAAAE-Pr4_wEAAPnxDQgD_wAACxr9AP8AAAD1CgP6AgAAAPv_BPcAAAAABvUA9QAAAAAgAC2QK9c7OBNACUhOUAIqcxAAGmDkDQApFfvZ9yj95NX-4AAxEzENAPT4APgJAP0Y1vb-7_K-Iwv_EtgL5r8AAAAa_NrrAQDzURTYzw72COz4yO38K38iBs4Y6iX40cIPBBr-D_HfHigA3BfeFx7xGScaGhsgAC2Ts1Q7OBNACUhvUAIqrwYQDBqgBgAAzkIAAAjCAADgQAAA6EEAAFDCAAAkQgAAGEIAADDCAAAEwgAAgD8AAJLCAADAQAAAlsIAABBBAADgQQAAqEEAAGDBAABAwAAANMIAAIbCAAAAQgAAFMIAANDBAAAUQgAAyEEAACjCAAAcwgAA6MEAALhBAACgQAAAAMEAAKDAAAAQwQAAiEIAAFzCAADAQAAAbMIAAKhBAAA4wgAA6EEAAIA_AAAgQgAAqkIAAAjCAABMQgAAdEIAAIJCAACgwQAAXEIAAHjCAACQwQAALMIAAABAAACQwQAAkEIAAHDBAABwwQAA4EAAAJDBAAAEQgAAUEIAAFBCAADAwAAAhsIAAILCAACowQAAUEIAAKDAAAAAQAAAIMEAAADAAABQQQAAAEEAALJCAABAQgAAMMIAAMTCAACAPwAAcMEAAGDCAADgwAAAhsIAACBBAAAcQgAAgMAAABBBAACMwgAA4EEAAKxCAAAQwQAA-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_AAC4wQAA8EEAAJhBAACgwAAAgsIAAAjCIAA4E0AJSHVQASqPAhAAGoACAACAuwAAJD4AACw-AACYvQAAXL4AAFQ-AACYPQAAur4AADS-AAD4vQAAoLwAAFA9AABQvQAAiL0AAIA7AAC4vQAAJD4AAEA8AACAOwAA9j4AAH8_AADoPQAABL4AAJg9AAD4vQAAFL4AALi9AADgPAAAmD0AAI4-AADgPAAAuL0AAFS-AAAQvQAAoDwAAFy-AABsPgAAmr4AAJq-AABMvgAAoLwAAKC8AADIPQAAUD0AAJ4-AACgPAAAiL0AAIC7AACIPQAAmr4AABC9AABkPgAAmD0AAN4-AADYvQAA6D0AACs_AAD4vQAAbD4AADw-AACoPQAADD4AAAQ-AADuviAAOBNACUh8UAEqjwIQARqAAgAAnr4AADS-AACAOwAAVb8AADC9AAC4PQAAsj4AAOA8AABQvQAAJD4AAJg9AABUvgAAiD0AAEC8AABAvAAAMD0AAHQ-AAAhPwAATD4AAIo-AAAcPgAAlj4AANg9AADgvAAAgLsAAEw-AADgvAAAHD4AAEC8AACIPQAAmD0AAFA9AACgPAAAjr4AAOg9AABMvgAAnj4AAMi9AAA0vgAAqD0AAJ4-AACAOwAAEL0AAOg9AAAwvQAAcL0AAH-_AAAwPQAA4LwAAI4-AAAUPgAAuD0AABS-AABsPgAAkj4AACw-AABwvQAAgDsAABQ-AABkvgAAbD4AAJi9AACIvQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=jiOW4t9MB5M","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15265609801765400042"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11022936923014144334":{"videoId":"11022936923014144334","docid":"36-7-0-Z80F2417164D7B1BB","description":"Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/intr... Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-... // Share AND RATE THE Podcast...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1871046/ae5cca32ac6f0b77ea35fc9740ac991f0123_rt/564x318_1"},"target":"_self","position":"9","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX0_ViMBmHGM","linkTemplate":"/video/preview/11022936923014144334?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=X0_ViMBmHGM\",\"src\":\"serp\",\"rvb\":\"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-QP_CAr_9_79ANXy9vQI-AQA5QD6Df7_AAAB6f_-CAAAAAL-_fTx_QEAFAkBDvMA_wD4CfkA_AAAAPP39-4AAQAA6e8F8gIAAAAN9AEI_wAAAPf57AQBAAAB2gTz-AAAAAD68Pr4AAAAACAALdADtjs4E0AJSE5QAipzEAAaYPMIAAsyDt7fGyfc7fDm6PMIENrrAR0A9-8AAv7B_AIB8rL2Ef8hwB_5vgAAAA8d7SgRAOBPCd3VAekZAur2-Qs3f-741xH2ENrV5f3r_Nwf3wg79wDYAgklDQEFTPQlGiAALWY8Ujs4E0AJSG9QAiqvBhAMGqAGAABcQgAAoEAAAHhCAAAgwQAAYEEAAIhBAAAMQgAAgD8AAK7CAAA0QgAAmEEAANDBAACGwgAAPMIAAFhCAABAwQAABMIAAIC_AABAwgAAgMAAAABCAAB8wgAA-EEAAGBCAAAQQQAA8EEAAIzCAAAAwQAAsEIAAFxCAADAwAAAoEAAAFTCAADAQgAAcMIAANjBAACAwQAA6EEAACBCAABgQQAA4EAAAFhCAAAkQgAAgL8AAAzCAACowQAAFEIAAMDAAABMQgAAWMIAALDBAADgQQAAAEEAAODAAAAcQgAAGEIAAHTCAAAAAAAAUMEAAHxCAAAwwQAA6MEAAADBAACSwgAAAMAAAKBAAAAgQgAAAEAAAJDBAADAwQAAAMAAAOBBAAAAQQAAcEIAACBBAADowQAAGMIAADRCAACAQAAAaMIAAKLCAAAAwAAAAMEAAKjBAAAgwQAA2EEAAJLCAAA8QgAA8EEAAIC_AACgQQAA8MEAAOjBAACYwQAA4EAAALDCAABwwQAAqEEAAMDAAABAwAAAgL8AALhBAADQQgAAMMIAAHjCAABQQQAAIMEAAIA_AAAwQQAAoEEAADBBAACAwQAAQMEAALDBAADUQgAAQEEAANhBAAAcwgAAcMIAAJjCAADAQQAAkMEAABTCAAB8wgAAmEEAAMpCAABQQQAAkMEAAADBAACewgAALMIAABjCAACwQQAAJEIAAEhCAAAAwAAAJMIAAIDBAACowQAAdMIAAARCAACwwQAAgMEAABBBAAAoQgAAAMEAAPDBAACQQQAAYMEAAIA_AABQQQAAqMEAAMDBAAA4wgAAjEIAADTCAADAQAAAIMIAADhCAAAcQgAARMIAABhCAADgQAAAEMEAABjCAACUwgAAHEIAAJjBAACgQgAAFMIAAFDCAAD4QQAAgMAAAKhBAAAAwAAAAEEAAKDAAAAQwQAAZEIAAIhBAABYwgAAAEAAAETCAADwwQAA4EEAAOBBAAB8wgAA_kIAAKBAAACgQAAADMIAAHRCAACAPwAADEIAANDBAABcwgAAqMEAADRCAABYwgAAqMEgADgTQAlIdVABKo8CEAAagAIAACy-AAAUvgAAyD0AADC9AAA8vgAAoLwAAKg9AAAbvwAAwr4AAMi9AAAMPgAAcD0AADw-AAAVPwAALD4AAHy-AADYPQAA6D0AANg9AAABPwAAfz8AAEA8AABQvQAAML0AAJi9AACOPgAAcD0AAIA7AABkvgAAJD4AACQ-AABMPgAAkr4AAJ6-AABsPgAA2D0AADw-AAAMvgAAtr4AAOC8AACYvQAAJD4AAAw-AACoPQAAqD0AAJ4-AACOPgAA4DwAAEQ-AABcvgAAuD0AAEC8AACmPgAAqj4AAIi9AAAcPgAAPz8AAOi9AADSPgAA-j4AAAQ-AAAQvQAA-D0AAOi9IAA4E0AJSHxQASqPAhABGoACAADgvAAAQLwAAJg9AAAtvwAA-L0AAEA8AACYPQAAoLwAABS-AACCPgAAEL0AAI6-AAB0PgAAZL4AAKi9AACgPAAA6D0AAD8_AABMPgAATD4AAII-AACgPAAALD4AALi9AACIPQAATD4AAK6-AAAcPgAAmL0AAKC8AABAPAAAgLsAAFQ-AABwvQAAHD4AAFy-AAC2PgAA-L0AAES-AAAEvgAAnj4AAAw-AAAwvQAAFL4AAIi9AACgPAAAf78AAJg9AADYvQAAoDwAACQ-AACAOwAAcL0AAKY-AACovQAA2D0AAOi9AACYvQAAoDwAAKC8AABwPQAA-L0AAOi9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=X0_ViMBmHGM","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11022936923014144334"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1917968292496473985":{"videoId":"1917968292496473985","docid":"34-0-1-Z8F2E4ED1863F3AA7","description":"Athlete Training Protocol is not just a training template, but encourages athletes to take into consideration all the aspects that affects their performance. To these belong among others...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2111277/06dd7404de29fb0c5344556a6da1ee4a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DbUeWwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DInAyyD6hIKA","linkTemplate":"/video/preview/1917968292496473985?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"We are Athlete Training Protocol","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=InAyyD6hIKA\",\"src\":\"serp\",\"rvb\":\"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_ExqCBCQBgAQrKosBEAEaeIEEAv_5_AUA9PwIB_gF_gH2A_34-f39APP7_fwHAQAA7fwD-gP_AAAMBQQGAwAAAPj6-w___wAAEwP7BgQAAAAM9wgC-wAAAA0G__r-AQAA5-z-AAMAAAAW-_z-AAAAAPcT9wT__wAA-wH8BAAAAAAU_wP9AAEAACAALa2G4Ds4E0AJSE5QAiqEAhAAGvABf_kNA5wP4vss_vkAC_8HALsWCADx9BkBLBDmAAz-IQHxBe4AsuT4_jLt7wDd6xkA_vkYAMTxDgHg6SL_BBPrAfQDEwD48vwBBAIDAeMCBv8NAPX_GSES_-_W9QEf8w0AK_jnABkM9AHrAxECw_X_AfoQ_gL_AxgELB7zAA7_Hf7VAOP9FQf6_RkA9frRCg0CIgPwA9oFFAAHJusAHA0JA_IyAP3s3QoF8AgkAxof_gUB6O0F7-8G9QUD9AEeEB0C-hAG-iEM6fsAHN0FDMvnAvPy_vP5Hvv9IQ_5CuP-8vvh6f7vDxf7_QzkBAXnHQQOIAAtZrM4OzgTQAlIYVACKs8HEAAawAdPPsW-ftjcPDHGsDtMGA2-p5q0PFQ9F7wuqZ-9Awu7vFPwb7yj5gu-cG9IPH57zbz4wYG-f-j4vERpTz2SoO48_D3Ou7dJAD2f6WW9WQv9vC5wPj1nJ6O-zhm0uqUmHrplxjs--PqfvWsKCb1580o99V_MPAF5gDwRGXY-wLHnPLfVCzys-gE9qJulvWVB-juP1w29fgE9vQDkJD36dME9rk4Jve4y8jxndxA8V350PTIH3jtqC4k9SSRbPZ7yAzwJVE8-ppZyPQWIgrsguOq9PJfzO8SBK70oMDg91umbvEvL5Ttj-sQ9yd63vIrP-Lu4kBc-yCFHPeEHzLyt-QG-VKWSPCHR3zv8MZI8qluivG3x37oYsto9F9q0vebWWrzDJ8K8rEaFPZD5mzwBIz492FlevZAJgrwXXP28lDwtPV_h7jtdOTa9xuBhPc-pgrr0t249eliTvSp3GzzsMAa-AZaGPfhUyjtkzJ28qF2CO1aJ6DyGuok9BqTYO9fVC7xGn6q8N8xpO0GwjzzlbJC9nt2QPA7CN7yszRy7xHacPGEQvbywbiG9x3fzvI2Nbbt4kIi9NyfAPLDYsjuOjpC9BLsrPUXUJztWazy8Uq-wvWLHGDu5AC892c_iPcd3tTrw1ZY7tx81PWKdz7uXOoi9x_K-PRVkTLit5cS9hcfjPEXBxjquGhq9d0MfPYACBTkE8cC9HzwkPUnMfbsONFk6DcUdvR_bcLtcMS09jkk1vY0qIrshfeo7X1ntu4C7CTt6iYG9xwWxPCnAZLi9osA8BL-Vu7lw-rl5Ads8Q8j5PQrqLrh9ypG909E7PcZKkji4ZsE9PbalvEGOobn_DTW8ztXeO0QQjLrFxIs8bFTxvFX2g7k6a0E9viIpPQAaQbk_Pmm5yQORPDnKArmKojE9rlgLvOVln7hOFu286AgqPEVbYjfOxoo8qy-BvY-YDTiVPbO9GGHlPLbNArmMSgk8VRv3POC76bhhk1A94lDkvM5LjDf0gKM9btlGvDGkUTjFPJu9qnd9vWG2JLjFIDA82Q02POVLODh-a5y97ozAPQUjSTkPNFW84PGSvHuc0De81hg8MbOPPLpFtThlhBy9FvuLPH97QbhqXA49FndyPFO5wreAoFc9WNmIvU7JhbhSxim9kV-EPRwJATY4nI69j6O9OofR-7d7cHI9bklzvZtZvzdcqKE9fcSUvbihljf8XwW8va46PIpl5Ddu-D09b8jQvB-woLg5F3O7el_Zufhti7d7uj-9UQsPvcgft7cgADgTQAlIbVABKnMQABpguQ0ALCMHAPUmIMv8PrcEJvgfB9--JP_sBv8jANbr8f8Dnxr9ADa-Id-sAAAAEfjgDiEABW8A1gHa4SUL87Dk3il_EEjcKhMg4tUG8B8p1CAmxhjdAMQnrUoj5RRGMh01IAAt04gfOzgTQAlIb1ACKq8GEAwaoAYAAHDBAAAQwgAA2EEAAJBBAACIwQAAAEAAAJRCAADgwQAAYMEAADjCAAD4wQAAZEIAADTCAABgwQAA0MEAAEBAAACowQAA4MAAAAhCAABgwgAAgEEAAGBBAAAwQQAA2kIAAJJCAAAMQgAAHMIAAFBBAABcQgAAgMEAAMhBAABwQQAAoEAAADxCAACIwQAAyEEAAOBAAABUQgAAgEAAAPhBAAAAwAAAnEIAAAhCAABQwQAAuEEAALhBAAAwwgAAIEIAANRCAACYwQAA1MIAAKDBAABwwgAAkEEAAMBBAADoQQAAqMEAAMhBAACgwAAAUMEAAJDBAAAAwQAAgEEAACTCAAAQQQAAmEEAAMDBAACAPwAAjsIAALhBAADAQQAAyEIAAJhBAAAMQgAAUEEAANjBAAAEwgAAMEEAAHBBAAC-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-AACKvgAADL4AABQ-AADYvQAAUD0AAEQ-AACIvQAAML0AAN4-AABAPAAAJD4AACM_AAB_PwAABD4AAHy-AAAkPgAAmL0AABC9AADYPQAAJL4AAIA7AAAFPwAARD4AABC9AACmvgAA2D0AAAQ-AAAkPgAAQDwAAL6-AAAkvgAAcL0AAFA9AACavgAA6D0AAMg9AACAOwAADL4AABC9AABMvgAAXL4AAGS-AAAEvgAATL4AAMI-AABkPgAAoj4AAFA9AABVPwAAFL4AAFC9AAAQPQAAor4AALo-AADIvQAA6L0gADgTQAlIfFABKo8CEAEagAIAALg9AAAUvgAAoDwAAEm_AABAPAAAED0AADw-AADgvAAAqL0AAOC8AACYPQAApr4AAEw-AAC-vgAAMD0AAOC8AACKPgAANT8AAII-AACCPgAA4LwAALg9AAD4PQAAoDwAANg9AAAwvQAAED0AALg9AAAsPgAAiL0AAHA9AABAvAAAFD4AAKC8AAAQPQAAbL4AAHw-AAA8vgAAir4AAFQ-AAB0PgAAcL0AAJi9AADoPQAAhr4AALg9AAB_vwAAgLsAAES-AACqPgAAmD0AAFC9AABkvgAAML0AADA9AACYPQAAEL0AAEw-AABQPQAAiL0AAAQ-AABQvQAAVL4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=InAyyD6hIKA","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1917968292496473985"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3510284145"},"12239352803348455254":{"videoId":"12239352803348455254","docid":"36-7-0-ZB9639339C29CB141","description":"Week 2 of my Ironman 70.3 distance, training didn’t go the way I expected. In this video, a few key sessions exposed a clear weakness in my training — something I can’t ignore if I want to be...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2057497/18b271288978f364df8552e336bee4910126_rt/564x318_1"},"target":"_self","position":"12","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHZCqnWtIdQ4","linkTemplate":"/video/preview/12239352803348455254?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Am I getting any better? - Half Ironman training (Week 2)","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HZCqnWtIdQ4\",\"src\":\"serp\",\"rvb\":\"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_E9IEggQkAYAEKyqLARABGniBAQj6-QAAAAD5_wP6B_4C9RPz_Pj9_QDZAfb_-vgDAPr8Af__AAAADQUJ-gkAAAD0BA4E9wABABHr-_wCAAAAA_L-9fkAAAD3AgUG_wEAAA_rBv0D_wAADP8N8v8AAAAO-wb6AAD_APwE_vUBAAAAFf8D_AABAAAgAC0IsdI7OBNACUhOUAIqcxAAGmDsDQA2EPzm2B3g8dnfzxUZECPxCvUW_wwtABIbAh0Z-OytIR7_KNT_97cAAAANHNbvFQAVWBDbIfTl8g7Z0wnpFH9G6OEPCCPm_PInGSDjL-UtMEsA4Q366x7cGSwQRgYgAC2EJ0E7OBNACUhvUAIqrwYQDBqgBgAAKEIAADTCAAB4QgAAVEIAACDCAAAAwAAAmMEAAKBAAACQwgAAMMEAADzCAADIQQAADMIAAKDAAADIQQAAgL8AAMDAAAAswgAA0MEAAIjCAACEQgAAiMEAAKDAAACwQQAABEIAAFDBAABowgAAmEEAAOhBAADAQQAAgMEAAFxCAAAQwgAAdEIAABjCAACwwQAAwMAAAKpCAACgwQAAgEEAAADBAAAMQgAAIEIAADTCAACEwgAAfEIAAMhCAAC4wQAAcEEAAJTCAAAMwgAALMIAAGBBAABAQAAADEIAAMhBAADAwAAAEMEAAMhBAACQwQAAaEIAAHRCAADYwQAASMIAAIC_AAAEQgAAkEEAAODBAAAwwQAA2MEAAADBAAAcQgAAoEEAAJhCAACQQQAAKMIAAGzCAABAQQAAAMIAAJDCAAAAAAAAjMIAADBCAADYQQAAcEEAABBCAABkwgAAkEEAADRCAACAPwAAYMEAANhBAACgQAAAcMEAAFjCAAAAAAAAEMEAAJBBAAC4wQAAQMAAABTCAADgQAAAAEIAAGDCAACcwgAAfEIAACxCAACIQgAA8MEAAFBCAAAgQQAAyMEAAMDAAABwQQAAYEEAAOBAAAA0QgAAIMIAAABBAACEwgAAgEAAACzCAABAwAAAUMIAAFBCAAAAQQAABEIAAGzCAADAwQAAhsIAAAhCAACwQQAA4EEAALhBAAAcQgAAiMEAAOhBAABwwQAAOMIAAODBAACQQQAAHEIAAIjCAADgQQAAZEIAAPhBAAAQQQAAHEIAAARCAACwQQAAYEIAAJzCAAC4QQAAcMIAAI5CAADoQQAAgMEAAMbCAACuQgAAkEEAABzCAADAwAAAaMIAAIC_AACowQAAWMIAAIxCAADAwQAAEEIAANDBAAC4wQAAYMIAAHDBAADIQQAA-MEAAGxCAACgQQAAfMIAADxCAADoQgAAoMAAAJjBAAAQwgAA8MEAANBBAABAwAAAJMIAABBBAACgwQAAIMEAAFjCAACwwQAABEIAACxCAABwwgAAjkIAADhCAACgQQAACMIAACBBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAFL4AAJo-AACSPgAA4DwAAFA9AABsPgAArr4AADC9AAA8vgAABD4AAEy-AACKPgAAJD4AAFw-AABEvgAAoj4AALg9AADoPQAAnj4AAH8_AACGPgAAQDwAAEw-AAAkvgAAmL0AAHA9AADovQAATD4AAMY-AABUPgAAUD0AABS-AAAMvgAAgj4AAJY-AAAUPgAAmL0AAJa-AABwvQAAED0AAEA8AACuPgAAuD0AAPi9AACuPgAAgDsAAJg9AAAwvQAAEL0AAHC9AABQvQAAFD4AAGw-AAAkPgAA2D0AAC0_AACyvgAA4DwAAIY-AAAUvgAAuL0AAOg9AADIPSAAOBNACUh8UAEqjwIQARqAAgAA6L0AADS-AABAPAAAM78AAIC7AACovQAAoDwAAKC8AAAMvgAAFD4AANg9AABQvQAAFD4AAAy-AAAQPQAAgLsAAHA9AAAhPwAAgLsAAGw-AACyPgAAmj4AAEC8AADIvQAAMD0AADA9AAAEvgAAJD4AAOA8AAAsPgAAmD0AAFA9AADYPQAAur4AAOg9AACAuwAARD4AAKC8AABUvgAAuD0AAII-AABsvgAADL4AANg9AACYPQAADL4AAH-_AAD4PQAAML0AAHA9AAAwPQAAgLsAACy-AADoPQAABD4AAAw-AACYvQAAEL0AAOg9AABwvQAA4DwAAEC8AAAMPgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=HZCqnWtIdQ4","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12239352803348455254"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16498321630152824366":{"videoId":"16498321630152824366","docid":"34-7-8-Z7EBB873A15C28259","description":"Get my NEW Cisco BGP (Border Gateway Protocol) Training Course on best low price 9.99usd for Next 4 Days with Step by Step Lab Workbook. https://www.udemy.com/course/cisco-bg...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4515126/c81c1ba8198027cc28269e635fd16510/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MyoL0AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmkcuJpmCm8Y","linkTemplate":"/video/preview/16498321630152824366?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"My NEW Cisco BGP (Border Gateway Protocol) Training Course","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mkcuJpmCm8Y\",\"src\":\"serp\",\"rvb\":\"EqwDChM1MjAwNDk3MzE5MjgwNTc3MTIwChQxMzY2NDgwODM1MjUzNTY3NDMzMwoUMTI1OTUyNjc2MDMzNDE2Mzk4NTMKFDE4MDk4NDc1NzE1OTMyNDEzNjYzChM0MjA2Njk2Njg1OTE1ODA4NTk5ChQxNTIxNjU3MTU5NzUwNTU4Njc2NAoTNjA1MTAyMzcwNTkzNDM0MzI0MAoUMTUyNjU2MDk4MDE3NjU0MDAwNDIKFDExMDIyOTM2OTIzMDE0MTQ0MzM0ChMxOTE3OTY4MjkyNDk2NDczOTg1ChQxMjIzOTM1MjgwMzM0ODQ1NTI1NAoUMTY0OTgzMjE2MzAxNTI4MjQzNjYKEzE0MzE0NTE0NzMyODg5NzgxMzgKEzM3MjI4ODg1NjcyNTYxNTY4OTQKEzczMDYzOTAwNTcyNzY2NzE0MTkKEzY0NDcxMTgzNjcxMjYxMjU4MzMKEzc5NzM5OTI0NzE0ODk5NDk4ODgKEjYxNjQ3Njc2ODE2MzAxODg5NgoTNzgyNDIyMzY3MTc0OTE1NjA1MwoUMTU0NzE3NjEwMjk4ODM4MzY2MTgaFgoUMTY0OTgzMjE2MzAxNTI4MjQzNjZaFDE2NDk4MzIxNjMwMTUyODI0MzY2aogXEgEwGAAiRRoxAAoqaGhjZmhnaWpjeHR6aXppZGhoVUM4MGFDa002LWZaS3dXLTBoNDRfT2JnEgIAEioQwg8PGg8_E5wBggQkAYAEKyqLARABGniBCQkFDgP9APT-Cw0CB_wBFPYB9_YBAADhBf0BAPwCAPEL_QkEAAAA-fcS-_4AAADwAPkKAQAAAAwLDQYFAAAAEAP-__wAAAAAGPUH_gAAAPbr9AMD_wAAGfsD9P8AAAD6DPcD_QAAAAUGAfUBAAAA-_H87gAAAAAgAC3wYMw7OBNACUhOUAIqhAIQABrwAWcfzf3lOhoBwhQaAOUKHgKBCi3_NRcN_8wg4_7pFeoB09TKAPHe7wGb3A4BjBHuARfy4_4zGcj-HOlD_QDrFQD69QkAJ9LzATnuCQDsP_IAMCUI_xzn9f8q4Af_CO4jAB7dBP7s7QL_oeIIAyb7MQEH-_UCCvUl_AH-6P7HFR4B1d0GABTo-wkD_fMDPDoAADL19P7qHwEDEuz2AA8q6g0d4f_8BwLf-i30LgAdBA_09EP7B1P8AwEwIegMGvcr_wkxAf4ABgn_5zcABu_jFPk2GBIIBQH8ASMD5Qb1HhryLv8J_tUq_QQ49xMF8ur_CSAALVAjDTs4E0AJSGFQAirPBxAAGsAHY0Pvvg_Bp7zTgIM77tKhvAeoGj0gES48e-QlPRhGNb2V54s80CjdvDRvwD311dW7si_hvo6IczyCwNK6PSlzPpTA5rv1cg49H99ZvQ9GbDzWFO0851Z4vgJaxLx4UhG63PUSPZELzrygBxC79bsAPkMVsz0FrsY8TFTPvRHuxLzDxFU8qb--vdbxa7u9Aea8veMkPh-0g7xkHv07IOsJPsVt2byqmTW8TCGrvLIJ1Twhsfi87GjcvS-9AbwZWAU7QtLnPDHDkDzIJY68z9kCvQkrALsGt1o8Y5z_PL7Mg7szCjQ7fxd2vXL5zzxkldK8kaiGu79G8r3pIxU8Wz8dve7DCTzn2VE81oLIPQIjuTx3G8q8gcaWPfHcVjwDVcg8t7KJvW7igbr2kYC8D7-GPe-crD3DVZQ8CLpMveHPcD32vLS7Y2A9PQ8uyD19-e4808JgParkLTuct5y7l97jvO7x3TylYb67vplCPQ3mCj1g82C8uOr6PYTZJL1lyIy8pYVLvME3Tbyv4TM8Vz2gvE_aSj3x2Re86DmYPN9tXjyUZUo7ReX0O6hmoDxZw4U8oA0IPPA6Fr0lBCs82qHrPLT--zwy_gG8pH29PXPJh70vyC87QzSfvAoDAD0JFSC73nrqu8x_Az1LbZC7-2CUvekgubySzZc7QJ5CPaIlj7yCNZQ7GlkovdLzOL0HfnG7Zi2KPTSdQr1Ztj27BSDkvP7vSrtHJCc7ysg0O8Rtn7tobFi7C3g-vRxYMzyzY7u5zBI4PU95dLyWpB06aUQfve28nT0CB6C5UfB5PZiOVD37aus47nPju9KhiL3DIzw5cuLpO3NBB70SmG65fMuxvcBw-Dyb3PI5cKgGvOOIWrxbkqi6AjQjvE2rd70hs145HBXuvNAVmzxRiwS5YCLevKs9rrt3x1G5JhgOPZMFh721cgW58vKPvO7Wjb3-HDc4sie2vT33OT2GnpI4eXlVvVNd4L3Cl1g5lq6Fvcj15byKA204Xa44O4HznT2zGGK2MC4RvKibWj1jZvq4YaVCPdICz7w-gJe2PkhqPSD3o7xTQJk4r3vrvXN_pb1QwBG40KINPWA8Zrpz4ie4-wcRPQbGkzuAcgq4P9advFhrbb2O_Mw3T4jKPIvAGLy4tra4P7WgPaoXgj3JOHM4wPv0vFwonz2eloA4imd6PSZBbjytAxC4hhAhPVx3073e85u3y24BvSZX8T1yj7K4WZZ5PMUMYz0buI64NQv0vXMv8L2j-_q44stEPCiJO7039NW3IAA4E0AJSG1QASpzEAAaYAL-AFQHB9vwJBHe_OvW_B7_Dt0Q5TX_LwEA-QPYAPkR-boHA_8xqf8MrgAAACkprB0LAA5qC8z2-9JT9eWb2xgvf_8DGcTv9wL04CH1HdS6-AtHHQAC69EvXusEFhUhCiAALaw9KDs4E0AJSG9QAiqvBhAMGqAGAABAwAAAEMEAACDBAADIwQAA-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_AACYwQAAYEIAAGxCAACGQgAAAEIAAJzCAADIwQAAAMEAAPjBAAAkwgAAkEIAAMDBAAAcwgAAwEEAAIxCAADAwAAAAEEAALBBAABEwgAAIEIAADhCAAAEwgAAxkIAAHDBAAAYwgAAZMIAAIrCAABgwQAALEIAAHDBAABQQQAAQEEAAHDCAAAswgAAyMEgADgTQAlIdVABKo8CEAAagAIAAPi9AACYPQAAgj4AAAQ-AABMPgAAqL0AAKA8AAApvwAADL4AADC9AABwPQAAyD0AADQ-AABQPQAA6L0AADS-AACKPgAA-D0AADA9AAABPwAAez8AADw-AABQvQAALD4AAKi9AABwvQAAJD4AAFC9AAAkvgAAdD4AADQ-AACYPQAAkr4AALg9AACgPAAAED0AAFA9AAAkvgAAHL4AABS-AACIPQAA2L0AAIC7AABQvQAA6D0AAFw-AAC4PQAAED0AAPi9AABkvgAATD4AADC9AACGPgAARD4AAJg9AABQvQAAfz8AADy-AABEvgAAUL0AAOC8AACoPQAA6L0AABy-IAA4E0AJSHxQASqPAhABGoACAADYvQAAUL0AAHC9AABZvwAAHL4AAGw-AAAMPgAA6D0AAJK-AABAPAAAUL0AAMq-AAAQvQAAvr4AAMg9AACIvQAAqD0AACc_AACIPQAAXD4AAIi9AACoPQAAED0AABA9AABAvAAAcL0AACy-AAAwPQAAoDwAADS-AACYPQAAML0AABQ-AAD4vQAAHD4AAGS-AACiPgAAMD0AAK6-AAA8PgAAgLsAAKi9AAAwvQAAqD0AAES-AACIPQAAf78AAEA8AAAUvgAAfD4AAEQ-AACGvgAADD4AADA9AAC4PQAAgLsAAIA7AACKPgAAiD0AAHC9AABcPgAAgj4AAIA7AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mkcuJpmCm8Y","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16498321630152824366"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"48062368"},"1431451473288978138":{"videoId":"1431451473288978138","docid":"36-9-0-Z24A30BF01615EFC8","description":"TrainerRoad AI is the next generation of cycling training from TrainerRoad. Try it now at https://www.TrainerRoad.com Built from the ground up on millions of rides from real cyclists, TrainerRoad...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1553855/0c665edd8d41ed3d1b5d4abcc58186030123_rt/564x318_1"},"target":"_self","position":"14","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmMiua2fxRNQ","linkTemplate":"/video/preview/1431451473288978138?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TrainerRoad AI: Built to Make You Faster","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mMiua2fxRNQ\",\"src\":\"serp\",\"rvb\":\"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_E-cBggQkAYAEKyqLARABGniB-wr-CQL9APwADA_4CvsCAAT_-Pj-_gDa9Pf2B_kDAPEL_QkEAAAAD-n8_QIAAADk9wv9_QMAAAwLDQYFAAAAAvT0APkAAAAHDPr9_gEAAPLy-PUCAAAAAwIJCAAAAAD2FfYE__8AAP78_vwAAAAA-vL7-QAAAAAgAC3gdcw7OBNACUhOUAIqcxAAGmD6EgAYFgXk8BD26Pzu5Rb38wz29wH4AAL8AA0V4Q0WAvLGCvsAHtEU_tQAAAADIewPHQD4NCncCQPwAuv07QcJEX8jE-IYDAH2_v8HCgsJ3QHmNewA8AAOFSLy-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_AACAQAAAkMEAACBBAACQwgAAQMAAAIA_AACgQAAA6EEAACDCAABAQAAAhkIAAIA_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-L0AAEC8AABAPAAA4r4AAM6-AAD4PQAAfD4AAMi9AAAwPQAA0j4AAKg9AACevgAAxj4AAKC8AABcPgAAjj4AAH8_AABwvQAAcL0AAOC8AABsPgAAEL0AAHC9AADgPAAAHL4AAMg9AACoPQAAdD4AABy-AAAUvgAAjj4AAGS-AAAUPgAAHL4AAPK-AAAkvgAARL4AADw-AAA8PgAAqL0AACw-AACAuwAAoDwAAOA8AAAMPgAA4LwAAOC8AAA8vgAA0j4AACw-AABAvAAA2D0AAB0_AACqvgAA0j4AAFQ-AADIPQAAqD0AALg9AADgPCAAOBNACUh8UAEqjwIQARqAAgAAZL4AAEC8AAC4vQAANb8AAIC7AABAPAAA-D0AAOi9AAAQvQAAZD4AAKi9AACovQAA6D0AAHC9AAD4PQAAcL0AAKA8AAAdPwAAcD0AAN4-AACIPQAAqD0AAIg9AACgvAAA4DwAAIA7AAAsvgAA2D0AAFA9AABwvQAAoLwAAIg9AABcPgAAFL4AACQ-AAAsvgAA1j4AAEC8AAAEvgAAED0AAJg9AADgvAAAJL4AAEC8AACAuwAAUL0AAH-_AADIPQAAcL0AADQ-AADoPQAAHL4AAOi9AACePgAAmL0AABw-AABQvQAAZL4AADQ-AACoPQAA6D0AAEC8AABQPQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=mMiua2fxRNQ","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1431451473288978138"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3722888567256156894":{"videoId":"3722888567256156894","docid":"34-1-12-ZA3FA83AB5126454C","description":"If you found this video helpful, please like and subscribe! If you would like to support my work and what I do, please allow me the opportunity to work with you and share with you my programs.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2925983/c40d5afeb3242fc3155a6aacdd430357/564x318_1"},"target":"_self","position":"15","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmpN3OXoYXng","linkTemplate":"/video/preview/3722888567256156894?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Agonist Antagonist Training Protocol with Hypertrophy Focus : Hypertrophy, Endurance","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mpN3OXoYXng\",\"src\":\"serp\",\"rvb\":\"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-AgBAgT-AQILAP_4__8A_fL1-P4E_gDz-gcBBAAAAAcIBf0CAAAA9gAH9wL_AAANAwH-BAAAAAgH__f3AAAADQv8A_4BAAD4AfwBA_8AAA8ACPv_AAAA-Q78EP8AAAD3____AAAAAA4FAgMAAAAAIAAtowvhOzgTQAlITlACKnMQABpg_wgAJfcPw98WEtwIE9zr6QpR-wf3IQDn5AD2EOUG9wzwqzgH_yXY9fa3AAAAMAza_ikAClwH_O_9_vM00bP6Lhd_HAT3BgUa2tL8FgodFy0D2NnMANT02xIX1wFRCksyIAAtxFM6OzgTQAlIb1ACKq8GEAwaoAYAAGDBAABgwgAA4EAAAFhCAAAQwgAAJEIAAFhCAADgQAAAoEAAAKDAAACAPwAATEIAAFDBAADgwAAAoMIAAMDAAABAQQAAOEIAAExCAAAAwgAAUEEAAOjBAACQQgAAmkIAAEhCAACYQQAA-EEAAATCAADyQgAAiMEAAABAAADAwAAABEIAAGBCAACgQAAAiEEAADDCAACaQgAAOMIAAOBBAAA8wgAAYEIAAFBCAABAwgAArkIAAHBBAACIwgAAwMEAAMBBAADQwQAAEMIAAHDBAABUwgAAiEEAAJDBAAAQQgAAuMEAAFhCAAAowgAA6EEAAPhBAACwQQAAoEAAABzCAACAPwAAuEEAAKjBAABEwgAAsMEAABzCAACowQAAQMAAAExCAADoQQAAtEIAAJTCAACMwgAABMIAAABAAAAYwgAAwMEAAKDAAACQwgAA4MAAAEBAAAAYQgAAoMIAAIbCAADiQgAAgEIAAIC_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_AAAkvgAAqD0AAAQ-AAC6PgAAhj4AAAw-AACgvAAADL4AAFw-AADgPAAA-D0AACM_AAB_PwAABD4AAAQ-AABcPgAAgDsAAEA8AACYPQAAfL4AAKg9AACaPgAAQDwAAHC9AABkvgAAQDwAAHQ-AAAMPgAAgDsAAIK-AABsvgAAfL4AAIK-AACgvAAAgj4AAJg9AACIvQAAcL0AAEA8AAA8vgAAmL0AAJK-AAAUvgAAMD0AAFQ-AACePgAAiL0AAOC8AAA5PwAAfL4AAFA9AACYvQAAoDwAAOA8AACIPQAAqL0gADgTQAlIfFABKo8CEAEagAIAAAQ-AAAwPQAAED0AACW_AACYvQAAgDsAAIA7AAAUPgAAfL4AADw-AABQvQAAir4AAKg9AACivgAAgDsAAKi9AAC4PQAAKT8AAJg9AAB0PgAA-D0AAEC8AAC4PQAAPL4AAJg9AABAPAAAVL4AAIA7AADovQAALD4AAIg9AACAOwAAyD0AAOA8AACoPQAATL4AAKg9AAAwPQAAPL4AABw-AACiPgAAoDwAAIC7AABQPQAATL4AAKA8AAB_vwAAcD0AABy-AAD4PQAAFD4AAIC7AAAUPgAAuD0AAKg9AACgvAAA4LwAAOA8AAA8vgAAqL0AAFC9AABcPgAAML0AAKi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mpN3OXoYXng","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3722888567256156894"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7306390057276671419":{"videoId":"7306390057276671419","docid":"36-3-0-ZE0890CFD548750F7","description":"Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/intr... Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-... // TrainerRoad AI Workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/910543/f836ed13d72d7a0cc7ff83d0f59bab110126_rt/564x318_1"},"target":"_self","position":"16","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQYsFH3W64Gc","linkTemplate":"/video/preview/7306390057276671419?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QYsFH3W64Gc\",\"src\":\"serp\",\"rvb\":\"EqwDChM1MjAwNDk3MzE5MjgwNTc3MTIwChQxMzY2NDgwODM1MjUzNTY3NDMzMwoUMTI1OTUyNjc2MDMzNDE2Mzk4NTMKFDE4MDk4NDc1NzE1OTMyNDEzNjYzChM0MjA2Njk2Njg1OTE1ODA4NTk5ChQxNTIxNjU3MTU5NzUwNTU4Njc2NAoTNjA1MTAyMzcwNTkzNDM0MzI0MAoUMTUyNjU2MDk4MDE3NjU0MDAwNDIKFDExMDIyOTM2OTIzMDE0MTQ0MzM0ChMxOTE3OTY4MjkyNDk2NDczOTg1ChQxMjIzOTM1MjgwMzM0ODQ1NTI1NAoUMTY0OTgzMjE2MzAxNTI4MjQzNjYKEzE0MzE0NTE0NzMyODg5NzgxMzgKEzM3MjI4ODg1NjcyNTYxNTY4OTQKEzczMDYzOTAwNTcyNzY2NzE0MTkKEzY0NDcxMTgzNjcxMjYxMjU4MzMKEzc5NzM5OTI0NzE0ODk5NDk4ODgKEjYxNjQ3Njc2ODE2MzAxODg5NgoTNzgyNDIyMzY3MTc0OTE1NjA1MwoUMTU0NzE3NjEwMjk4ODM4MzY2MTgaFQoTNzMwNjM5MDA1NzI3NjY3MTQxOVoTNzMwNjM5MDA1NzI3NjY3MTQxOWquDRIBMBgAIkQaMAAKKWhobWhlb2FmamhoZ3VhZGhoVUNVRWd2dkJMem9maFZpb002NDZMNllnEgIAESoQwg8PGg8_E5UvggQkAYAEKyqLARABGniBBgUBCfwEAPb-AwX-Bf4B-QwA-vn9_QDs-Pz0Av8BAPUB9gQBAAAAAvgGBAoAAADz-gEF_QAAAAEK_wUEAAAAAgf3__oAAAAEBP70_wEAAPLuCf0CAAAADAEKBQAAAAD_Av7__QH_APUHAfgBAAAAAPr8-QAAAAAgAC3QNd87OBNACUhOUAIqcxAAGmD1EgAMIwbk8A4T5Pb26fb-9wjl-AAJAALuAAkK2QoW-vvB_wEAHNsgAdIAAAAJE-gVIADwNhnn5wDvD_ny_gAIJ3_6DeIF-Qro1evt-Qv1B_H3J-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-EEAAHBBAABkwgAAQMAAAERCAADowQAA4EEAAMhBAAAkQgAA0MEAAAzCAACAwQAAuEEAAHDBAABAwQAAAAAAAEBBAAAwwQAAlkIAAPjBAABIwgAAkMIAAIA_AAAYQgAAiMIAAOBBAABIwgAAisIAAABBAABIwgAA2MEAADzCAAAgwQAAgEEAALjBAAAAAAAA-MEAAEzCAACAwQAAAEEAADBBAACoQQAAJEIAAERCAAAgwgAAMEEAAADBAAC-QgAAgEEAAAjCAABAQQAAPMIAAJhBAADSwgAAYMEAADDCAADoQQAAFEIAAOBBAACgQAAAmMEAAKjBAADowQAAkMIAACBCAAB4QgAAQEIAAFDBAACYwQAASEIAABjCAAAgwgAAgMAAALDBAADAQAAAcMEAAMjBAADQQQAAaMIAAABBAABwwQAAnMIAAODBAACAwAAAVMIAADxCAADQQQAAEMIAAIBBAAA8wgAAUEEAAPhBAACQwQAAuMEAAIBAAABIQgAA-MEAAOBAIAA4E0AJSHVQASqPAhAAGoACAAAkvgAAMD0AAFA9AABkvgAAkr4AAOC8AABAPAAAQb8AAAm_AAA0vgAAmD0AADA9AACAuwAAij4AAFA9AAC6vgAAyD0AAKA8AAAMPgAAKz8AAH8_AAAkvgAA2L0AAJi9AABMPgAAij4AACy-AAC4PQAAuD0AACQ-AABEPgAAJD4AAFS-AAB8vgAAlj4AADA9AACSPgAAkr4AAJ6-AAC4vQAAMD0AAI4-AABsPgAAyL0AAHQ-AADWPgAAdD4AAJg9AACKPgAAHL4AAIA7AACOvgAAxj4AAOY-AACAuwAAXD4AAD8_AADKvgAAmj4AAKI-AAAkPgAABD4AAFQ-AADgvCAAOBNACUh8UAEqjwIQARqAAgAAbL4AAKA8AAAkPgAAL78AAOA8AADgvAAAbD4AACS-AABAPAAA2D0AAOC8AABkvgAAsj4AACy-AAD4PQAAQDwAALg9AAA7PwAAVD4AAIo-AACGPgAAgLsAACw-AAC4vQAAmD0AADQ-AACSvgAALD4AAKi9AAAQvQAAEL0AAFA9AABEPgAABL4AAGw-AAA0vgAAnj4AACS-AAAUvgAAUL0AADw-AAAQPQAAoDwAAKC8AADgvAAAML0AAH-_AABAvAAAJL4AADA9AAAsPgAAgDsAAJi9AACKPgAA6L0AABQ-AADYvQAAgr4AAAw-AABwvQAAmD0AABy-AACovQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=QYsFH3W64Gc","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7306390057276671419"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6447118367126125833":{"videoId":"6447118367126125833","docid":"34-5-15-Z9F20238898C475C1","description":"NEXT PART - Part 4: • FRS Training PART 4/5: HSR & PRP Node Types Part 1: • FRS Training PART 1/5: HSR and PRP Part 2: • FRS Training PART 2/5: PTP, IEEE 1588 Basics Download the test plan and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3690839/795c717ff4bc9d70acac928486c341bd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VZ-qOgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5T2JaTNDKqs","linkTemplate":"/video/preview/6447118367126125833?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FRS Training PART 3/5: PTP Basics & Testing","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5T2JaTNDKqs\",\"src\":\"serp\",\"rvb\":\"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_QT2AQEA8gH3AgcB_wDzAP7-_wAAAAUE_gr_AAAA6wAE-wIBAAAX_PoAAwAAAAIH9__6AAAAA_v9Af4BAADx_PwDAwAAAAr2AQYAAAAA_xD-A___AAD_BfYCAAAAAAz6-fsAAAAAIAAtzm3eOzgTQAlITlACKoQCEAAa8AFi1wICAwDzAsv-9wDfHeoAgQUL_w4H_gDw4BIA2BDhAPIF7wAB5ioABwUqAM32AQAXAQkAPv7-AAsF4AD_DfsA6hEuAP3l-QEa5PYB0yD__ygB-_8DEf4AGOASARMRBQD09hX-3wfiAPIC0gERAhYA1Br7BCXd9wPvGwwD_QkO_vjtC_73CfX_7uMO_eX_BwYa0-gBEQP6BQnk-QP8AA0FCOb8-x4B7AIsC_8I9fb6-QMf-_smBv375vPqABkT9gHw8gcA-gn9_AX3AfoQCPcE-v4KBer7AQcA9PUJKvwEAPQiCgv1Cf39CRbz-Sj8-vggAC1uJ0g7OBNACUhhUAIqzwcQABrAB4802L4_LZC8HiwIvUkLvL1q5Eo7As53PODi17x4tBA82JMGu4BgLj5vNQE9n07DvPyMu75aUw-8xurFuw-hBT2Mbta7HbNHvNQpT76tHma8R91zvPWha76E0wc9dDXDu50YnT0IfJm8f8YevJ87AT6PlCg9OxixPIf76L2pWye93S-Xuw1BxDwecBi93_5cvGudKD72BE49b6pwunTrNT5wHEK8sVTyPPabCb3deQW8nFaGOnL-Ab30Eog89gJYvOqv9z0xslE6yE0DPZ0u672vT2-8X5rDux2Eij2W0Sg9HE7PPAckYTwx0LU8AKYxvEJhDLwCVr08k7MGPYqv9jy_cB07MC1qPNfDdz3Z3Y29YK1aPCwGtDzVE8w7nqDDPEArdrupY_q82XoEPFh-Lz109T48O3hcPOl2AD0wYgQ9GwfFO-3uAzwXLxQ8eKOFPA5sMD2g8ti6_yUGPL5o0buQ3ks9rCMivCqOI723GJK9Er9_u-8XmD3WyB6-9-8AOjcpNr1CHxG94H36Ovbgn71yYW68zehHPFwyOD0XWy28ZiCruLcwgbwOzMU5XQqZvGNeRzykUDs9-a89u2u33b1KzxQ9jVszO1lP7T3yIGK8J2I2vJBgdLwTFrs91CYSPP0t5jwq5fW8-ThLO3iRsrtPQRk9okTsu-Gohj30mJK8wq2zOtpVCD583jA6VJ0Cu-ZmDTxrKSA9oDd0Owsk6D2rAS-97MnTOUZmST2pKpm8b6WRO9hDAD2GQMk9ZR81uXvnhjxCi7Y6mK6kOYEKQj0P1RA8Yc0zuNoMZj1WJ8y8T9xTuiykl7yduPy96P1ZuCohg70Jr5O8WzUjN3wZ-7wYCW09GVmNN5GjFD1Q0Hy9gv_vOJzsgL1f1yo9LAj3uMYl_bz3fKi8b6eduOXrV71n6S89OiJeODXwQz3k2Qi8tvDTuIVg9T1rcy09XjapufPLAD02CpS9WejoOLdifzw9z0S9hU7KNnPaMz1URg294qnBt-hRjLxaQHI9CeW8N4MLk72Tqu29z73qNZWjO71FmwO-DdozN4S40r3QH689X1hqOeivxrxTQDq9EWo4OHMq-b15bis9XE1COYrLUT04JjA8r0-pOElDMjxG6be9pC5gNx1UJz0V_ow8LJZftwjAub20Bqo9ix25uHyjbL1HOdg823G1N58L_rwCkIS9YaedNxT0TT20vae9l5eNt4qWVz0QWPk9jRdAOJ3x3T3-RyY9xy4QtiGsJr1UAXc9YStSuKhdwrybtH89F8VPOCAAOBNACUhtUAEqcxAAGmAH7wBNBBTFBDwrDwjl1DH42Q7p97g2_8_z_xER0iHY9-e4QhMAQdAi-p4AAAAaDtcd_AAwfyG99_HBRw7DpB8n324yJtTMCyvk2QdZ_-roEtvkMh4A9-mWFS3SsjYKSBggAC0ofRQ7OBNACUhvUAIqrwYQDBqgBgAAyMEAACTCAADgwQAAJMIAAJRCAACwQQAAiEEAALhBAAC-wgAAQEEAAMDAAADgQAAAqsIAADjCAAAgQQAAwMEAACBBAAAUwgAAMMEAABDBAAA8wgAAZMIAAHjCAACYwQAAsEEAABRCAAAMwgAAgD8AAKDAAACgQAAAqMEAAGDBAABYwgAAMEEAAOjBAACYQQAASEIAAMhBAACAvwAAUEEAAADCAACgQQAAgEEAAKDBAACowQAAwMAAAEhCAAA8wgAAZEIAADTCAAD4wQAAwEEAALBBAADAQQAAoEEAADjCAAAgwgAAGEIAABDCAABAwQAAFEIAADzCAADQQQAALMIAAEBCAAC4wQAAJMIAAAAAAAC6QgAAqMIAAHDBAAAAQgAAgEIAAIC_AAAkQgAAwMEAACDCAABsQgAAuEEAAGDBAABwwgAAUEEAADhCAAAgQQAAiMEAAIDBAAAsQgAA4EEAABRCAAAoQgAAEMIAABhCAAAQQgAAQEAAAFBBAAAswgAAKMIAAERCAADAwAAAAAAAAAAAAAC4wQAAUMEAAJjBAAAgwQAAYEIAAOjBAAAsQgAAgMAAAChCAAAgwQAAhsIAAIDBAAB8QgAADEIAALDBAACwwQAAgL8AADzCAABwwQAAGMIAAKTCAACAwAAAOMIAAJhBAAAQQgAAYEEAADBBAACgwAAAyMIAAMDAAACAPwAA0MEAAGxCAACoQQAAUEIAANBBAACgQQAAQMEAAFDBAADowQAAyMEAABjCAAA0QgAAUEIAANjBAACAwAAAyMEAAEDBAACSQgAAuEEAADjCAAD4wQAAgMAAALJCAACgwQAAIMIAABzCAABAwgAAiMEAAOBAAAAQQgAAAEEAANjBAAAQwgAAmMEAAGRCAACYwQAA6EIAAEDCAAAAwQAAwEIAAJxCAAAEwgAADMIAALJCAADIQQAA1sIAAIBAAABUQgAATMIAAKBAAADywgAA2EEAAADCAAAQQQAAwMEAAEhCAAAAQAAAcEEAAGBBAACAQQAAeEIAAIBBAAAgwgAAEMEAAFDBAAAwwgAAaEIAAOBBIAA4E0AJSHVQASqPAhAAGoACAAAjvwAAMD0AACw-AACyPgAAuL0AADQ-AADIPQAA1r4AALa-AAB0vgAAcL0AACQ-AAC4PQAAgLsAAIC7AAAsvgAAJD4AAHA9AACiPgAAST8AAGU_AACCPgAADL4AAIg9AABQvQAAmL0AAHA9AAAkvgAAVL4AAOg9AAAEPgAAQDwAAEC8AAAUvgAAgLsAAOi9AACIPQAAPL4AAMK-AAAwvQAALL4AAKg9AAB8PgAABL4AALg9AACuPgAAVD4AAKC8AAAkPgAAuL0AAOC8AADgvAAAoDwAAL4-AABwvQAA4DwAAH8_AAAQvQAAtj4AAI4-AAAwvQAAmD0AAKi9AACIvSAAOBNACUh8UAEqjwIQARqAAgAADL4AAOC8AAAQvQAAE78AAFA9AAAUPgAAMD0AAIC7AAAMvgAALD4AAHC9AADIvQAAHD4AAES-AACAOwAAgDsAABQ-AABBPwAAUL0AAGw-AACIvQAAcD0AACQ-AADYvQAAgDsAAJg9AABQvQAAgDsAABC9AAAQPQAAuD0AAHA9AABQvQAA6L0AAMg9AAAwvQAA2D0AAAw-AABsvgAAcL0AADQ-AABwvQAAoDwAAOC8AAAQvQAAoLwAAH-_AACIvQAA-L0AALg9AACmPgAAuL0AAIg9AACIPQAAHD4AAEC8AACgPAAAcD0AAOi9AAAQPQAAuD0AAIA7AADgvAAA2L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5T2JaTNDKqs","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1444,"cheight":1080,"cratio":1.33703,"dups":["6447118367126125833"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"281796036"},"7973992471489949888":{"videoId":"7973992471489949888","docid":"34-8-8-ZE7423D07D236E0CA","description":"heat suits and 104°F pain caves. for under $500 00:00 Introduction 00:29 8% Power Improvement Science 01:28 The 10 day method 02:29 The Workaround: Sauna 03:17 The Sauna Protocol 05:18 Ride in...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2054580/1995ad1b52af5c17584bea69dc1c1718/564x318_1"},"target":"_self","position":"18","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl55fzZFPLJs","linkTemplate":"/video/preview/7973992471489949888?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8% Power Increase with this Heat Training Protocol","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=l55fzZFPLJs\",\"src\":\"serp\",\"rvb\":\"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-AQQAAAL4__4A7f0BBAkAAAD3-QD3AQAAAAkH_f8KAAAA9gT6AgL_AAAICgQCBAAAAAz3CAL7AAAAAwoC-v4BAADu9P0LA_8AABEJCAH_AAAA7hL_B_8A_wAC-fb8AAAAABUDDPMAAAAAIAAtxSTfOzgTQAlITlACKnMQABpg9g8ANCMQ5-dAFdf-89UZEhYM6-7vFQDj6QATLgLnAuoLtScJ_y3uIO68AAAAAe_K9RgA-Fz36-v6_yr8yagBDEN_DiL6Jf0X6MQVBQMD5-D68yb9AMkK-ykdu_AlGQsUIAAtO71EOzgTQAlIb1ACKq8GEAwaoAYAAMBCAACwwQAAZEIAAK5CAACMwgAABEIAAJhBAAA8wgAA8MEAAIA_AADgQAAAAMAAADDBAAAAwQAAWEIAACTCAACIwQAAIMEAADDCAAD4wQAAgkIAAMDBAACAQQAA2EEAALhBAAAAQgAA0MEAACBCAAAkQgAACEIAAOhBAADQQQAAoMIAAPhBAAAAAAAAAEEAABBBAACOQgAAIMIAAIC_AAAAwQAAAMIAALZCAACIQQAAsEEAAFxCAACYQgAA4MAAALZCAABAQAAAgsIAAARCAAAQQgAAAAAAAEhCAABUQgAAEMEAAEDBAADoQQAAgEEAABDCAACEQgAAxsIAABTCAADIwQAAqMEAAMBBAAAAQgAAJEIAAMBAAADgQQAANEIAADDBAABcQgAAwMAAACDCAABIwgAAmMEAAHBBAACAPwAAbEIAABBBAAAcQgAAPEIAAGDBAADAwAAAMMIAAATCAAC4QQAAREIAAETCAADAQAAAJEIAABTCAABswgAAUEEAAEBAAAA8QgAAkMEAABzCAADYwQAAMEEAADxCAAAAwQAAKMIAAGDBAAAEQgAAgEEAAJhBAABoQgAAAEEAACDCAAAAwAAA8MEAAKBBAAAUwgAAXEIAAFzCAABAQAAAmEEAAOjBAACwwQAAAMAAAATCAACSQgAAkMEAAMhBAACAwgAAMMIAAKrCAABQQQAA8MEAAJDCAACWQgAAgMEAACDBAAC4QQAA4MAAALzCAABAwgAAcMEAAAxCAABQwgAATMIAAPBBAACgwQAAAEEAAOjBAACgQAAAPEIAAAAAAACowQAAyMEAAIC_AADAwQAAgMAAAAAAAABEwgAAEMEAANBBAAAEQgAAQEEAAJDBAACAPwAA6EEAAEDAAABkQgAAsMEAADhCAABMQgAAyMIAADxCAAD4wQAAEEIAALLCAABwQgAAisIAAMjBAABwQQAApEIAABBCAADQwQAAsMEAAADCAAAgQQAAEMIAAKBAAABQQgAAgD8AAHBCAABYwgAAEEIAAMDAAAAMQgAAZMIAAPBBAADwQQAAKMIAAIzCAADYQSAAOBNACUh1UAEqjwIQABqAAgAAPL4AAOi9AAC2PgAAmj4AAOA8AACuPgAAML0AAC-_AAAkvgAA6L0AAKA8AABAPAAAED0AAKg9AAB8vgAAMD0AAA0_AAC4vQAAPD4AADk_AAB9PwAAdD4AAFA9AABAvAAAqr4AANi9AAAMPgAAgr4AAJq-AAB8PgAARD4AAHA9AACavgAAFD4AAHA9AAAEvgAAnj4AAMi9AAA0vgAA2L0AAJg9AAAUPgAAwj4AABQ-AAAkPgAAuj4AAKg9AACmvgAA4LwAAAe_AACAOwAAiL0AABQ-AACiPgAAPD4AAJi9AAB_PwAAyr4AADS-AAAwvQAAnr4AAPg9AAAkvgAAZL4gADgTQAlIfFABKo8CEAEagAIAAIg9AADgvAAAEL0AAC2_AAAQvQAAQLwAAHA9AAAQPQAAoLwAAFC9AABAPAAAgr4AADS-AADivgAAED0AAIA7AAAwPQAAEz8AAIC7AACSPgAABD4AANg9AAC4vQAAiL0AAIC7AAAMPgAAFL4AANg9AABwPQAAEL0AAMg9AACYPQAA-D0AAAS-AAAwPQAAML0AAII-AACAOwAArr4AAAw-AAB8PgAA4LwAAEC8AACIPQAAPL4AABA9AAB_vwAAQDwAAEC8AAAcPgAABL4AAAS-AAA0vgAAEL0AAKI-AABQPQAA4LwAAKA8AAD4vQAA-D0AAKi9AAAwvQAAcD0AAHw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=l55fzZFPLJs","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7973992471489949888"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"616476768163018896":{"videoId":"616476768163018896","docid":"34-2-12-Z5A78E061A9E33B3D","description":"How To Peak Week - Perfect Physique for a fitness gig Today in this video we are going to explain in details how to peak for a photo-shoot, a fitness gig or for any event that requires a peak week...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3335330/42c69dc89ef40903f4514a88197f9d70/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/87j-7AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC5Msgc-ZDSY","linkTemplate":"/video/preview/616476768163018896?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Peak Week - Perfect Physique for a fitness gig","related_orig_text":"FTP Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FTP Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=C5Msgc-ZDSY\",\"src\":\"serp\",\"rvb\":\"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-AYLAQAABQQPBfoI_AICFPr69v__APb6-_3-A_8A8fj3BvsAAAD8BgT_9wAAAP78C_3z_gEAFg_2CAMAAAAaAv0A9wAAAPb9AQEAAQAA7f70-QIAAAAF_gMEAAAAAAAK-ggAAAAA8AIBBAAAAAAdFP0DAAEAACAALbgv0zs4E0AJSE5QAiqEAhAAGvABfyEMArH4EP0AFgAAWPcJAPAcIP9b8foA6SQEANcW7gHt6tz_0Q33_yLuBf8LDgX_4uwE_6T3DgD37xD_Fh_5APMw7wEh3QoAA_D9ASL4-AD9HPn_wB_pAdXlGgAr4A__-e08_x3y-_z4Ke0C8CQXAQHx_P8Z3vkCCQzuASLiDf7u4gIBGfwKCP_z7f_T9gn-Dgv9BdwrAv8cAOf8GAEFBdf1_Pz92QQDFgcDBC0G_wcQ2gwH2xbk-xzd_QI20BIACyIK9OsG8AbX8QYFNd4A-eMbFgbj7f_-BQ_59SPg8AHz8fcL9vcKCBcv-QUeIPj0IAAtdkgkOzgTQAlIYVACKs8HEAAawAcfvM6-sRKYO0btwDsYqaA7d_yyPMOJHju2XEc9p_BaO3WrZ71x6bM9Jmv5vC-Hjb3YfhK9TXcovcKYnTtnYpo-TjqbvBrvWDw8EUS80NAkvUQlILyWWQS9h8wLPZxTybxexRo8bG6WPPws4LwjEpU9_L0ZPfHUhjvlC9o94cYYPO4S7ro-3rU8CHgQO8HMUrxN9XS-zKrZvMOu1Do4wbK9jurPvHj3mzyHr-U894Q2vN2grLzHXSm9YydcvWroFT13RVU99sn2u5Ou17sMOZu8DqqIPcBeoTwVNDI9PPbTPdsdDDuctLo9Su1FPLB6m7xoOpA9UCBHPE5pmLypLzs-sz2PPdcrDzwqO5i8AZQ1PcSmobuf6QW-tKQtvWsPe7xhokY9q8A6PboXczzhez--2yO6PVkxRLmRK1A95pZWvd7BdDyCyvi95oFePVrZPjyPGN098_uDPQ4mj7yMF5a9HA3cuyPKCzpiU4I8ne8MvWNc1rxPXG49kbc8PWF8B7up-7C9PiDQPD0nYjwN_fO9hoCRuxwbqjvTbP699nr3PDm0iLxiyMC90rc7PLTO1ztW5ne99XeAvIGBu7ylB4-8YAAGu0FZQjzBzT28M3uqvL6REDyJFcS9pn_pPesQLLpDPy49X_x-PdIl0rtTBTO-syD5PCZOk7qPbiS-Pu_hvJZTOjh9ZLm9TcwEPXIRxrpdf2o6tke0PaNekrkSo0a7kQ-aPVp58jplDlM9PU5HvXA3UjsJEG-9cMgrvDQ8CzuNYvc7fpOBvPjH9zo-JSc-7OfDPY_sZDkIfxW9W0SvPZiB-DhQcQy-Pd00vZVywbgL64u9fXRguvbzsLkGlsg8KuQqPeWSEbmdREm9bjmCPdCPjjl_73s9MqI-vTK12jhTUzc9E6eJvGqOJbipYg89GwELvPEYyzjXNMq8bAD8u_drr7hTV6M8dRwkPYdbVbivA2y9YAChPGQ_Gjiwb6u7xT8FO1CwR7l1bh-9c5xbPV7LYjc57sS9qPF8vUSup7cMTDg8g62IPOEsQrkXDy8-JkdrvRlnUblqapk95hROvVRFWThEykq9VguRvOZX_7d-py69RNPjvFjvkTed-CW9tKNiPdkGtjZCzIo8iupIveHpw7XhAY-9_797PEFXDjhnQwO9rfAYPYvUOrh5MxS9aiyWvUjoMLfrydw9HDqHvfCwLTeDVya9dYIsvUrcG7dKG5i8GRU9PeqSKzctFN88Z3xfvMe337h-J8y9LLyLPckpwTjMQya-HJCpPKlmMbggADgTQAlIbVABKnMQABpgDvwAKOj1ALbvDc7ZMgbz8-pHH7zsKv8l7v9THen-EDfGuyXf_xLr_dOlAAAAMiPyEvwAEHbsxR3h69smtLTl3CZwHSPx4uwcA-7bCQob5vsNFxdgAIEishgY9R8uJeoIIAAtLDsfOzgTQAlIb1ACKq8GEAwaoAYAAAxCAADYwQAARMIAACBCAAC-wgAAoEAAAOBBAAAQwgAAwMAAAI7CAAC4QQAAFMIAAADBAADIwQAA4MAAAHjCAACAQgAAKMIAAGxCAADAQAAAyEIAANjBAAAgQgAAgD8AAIBAAABsQgAAAMAAAOBAAADEQgAAoMEAAIDBAABwwgAA4MEAAABCAAAIwgAAcEIAAIC_AACeQgAADMIAALhBAAAwQQAAoEAAAKBAAAAwQQAAEEIAAHDBAAAQwQAAoMEAACxCAAAwQQAAQEIAAPDBAAAAwQAAYEEAAFRCAADQwQAAGMIAADjCAAAQQQAAgMAAANBBAAAAwgAA8EEAAKDBAAAAwgAADEIAADBBAACQwgAAUEEAADzCAAAgwQAA-EEAACDBAACQQQAAmEEAAGjCAAAAwQAAyEEAAMBBAAAMwgAAfMIAABjCAABQwQAAkkIAAIjBAAAAAAAAZMIAALhBAABMQgAAAEEAAIhBAADAwQAAhkIAAPDBAACgQAAALMIAADBCAAA0QgAAkMEAAKhBAAAAwAAAgL8AAJ5CAACIQQAAgMAAAJBBAABAQAAAIEEAALhBAACAPwAAEEIAADDCAACgQQAAiEEAAIRCAADAwAAA1kIAAKDAAACIwQAAUEIAAJBCAADoQQAA-MEAAAjCAABwQgAAPEIAACxCAADgwAAAMMEAAKDAAABMQgAA4EAAACjCAADAwQAAQEAAAAzCAAAQwQAATMIAANDBAADOwgAAwMEAAAAAAADgQQAAFEIAAPjBAACoQQAAsEEAAAAAAACAvwAAQEAAAPDBAAAoQgAAoEEAALDBAACAQAAAQMAAAKjBAAA8wgAATMIAAJBBAAAoQgAAIEEAAObCAACIQQAAoMAAADTCAAAIQgAASMIAADBCAADgQQAArsIAAETCAABAwAAAkMEAAGDBAACwQQAAmEEAADzCAAA4wgAA6kIAACDCAACewgAAOMIAAHDCAAAQQgAA1MIAAIA_AACwQgAAhsIAAGDBAAAUQgAAMMEAAOhBAAC4wQAASMIAAKhBAABIwgAAgL8AAFDBAACYQSAAOBNACUh1UAEqjwIQABqAAgAAMD0AABy-AABsPgAAoLwAAI4-AACOPgAA2D0AACG_AACAuwAA4LwAAFA9AACYvQAAFD4AAJI-AABAvAAAkr4AAJI-AABEPgAA4DwAACU_AAB_PwAAPD4AACw-AACSPgAA2D0AAGy-AACCPgAALD4AACS-AACWPgAATD4AAMg9AADYvQAAoLwAAJi9AABQPQAAZD4AACS-AADmvgAAcL0AABy-AAA0vgAAMD0AAEC8AACGvgAAEL0AABC9AABQPQAABL4AAMi9AADgvAAAJD4AAHw-AACWPgAAiD0AAOA8AABzPwAAgLsAAGQ-AACaPgAAoDwAABw-AABQPQAApj4gADgTQAlIfFABKo8CEAEagAIAAFy-AAAkvgAA6L0AAFG_AADgPAAA4LwAAAw-AAA0vgAAUL0AAPg9AADYvQAAyL0AANi9AAAcvgAAEL0AADC9AABQvQAADT8AABS-AACqPgAAUD0AAIA7AACYvQAAqL0AAJg9AABQPQAAiL0AAIC7AACAuwAABD4AAHA9AAD4PQAAoLwAAIa-AABAPAAA4LwAAGw-AADgPAAAZL4AALg9AAAcPgAALL4AAIC7AACYPQAAmL0AANi9AAB_vwAAQDwAADS-AADIPQAAqD0AAAy-AACYPQAA4LwAAIC7AAAwPQAAQLwAAKg9AADgPAAAQLwAAMg9AACAuwAAEL0AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=C5Msgc-ZDSY","parent-reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["616476768163018896"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1669948704"}},"dups":{"5200497319280577120":{"videoId":"5200497319280577120","title":"HIIT Indoor Cycling Workout | 55 Minute \u0007[FTP\u0007] Threshold Intervals","cleanTitle":"HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/v/IfR1l3a3uNA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IfR1l3a3uNA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdVRhRVRzdUNPa0owSF9HQXp0V3QwUQ==","name":"Global Cycling Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Cycling+Network","origUrl":"http://www.youtube.com/@gcn","a11yText":"Global Cycling Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3363,"text":"56:03","a11yText":"Süre 56 dakika 3 saniye","shortText":"56 dk."},"views":{"text":"563bin","a11yText":"563 bin izleme"},"date":"8 oca 2019","modifyTime":1546905600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IfR1l3a3uNA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IfR1l3a3uNA","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":3363},"parentClipId":"5200497319280577120","href":"/preview/5200497319280577120?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/5200497319280577120?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13664808352535674333":{"videoId":"13664808352535674333","title":"3 Ways To Boost Your \u0007[FTP\u0007] & Why You're Not Improving!","cleanTitle":"3 Ways To Boost Your FTP & Why You're Not Improving!","host":{"title":"YouTube","href":"http://www.youtube.com/live/H8KtPjnqDuk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/H8KtPjnqDuk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlZNclIyOTBIVTlwRHhhUDM1dV9jZw==","name":"Global Triathlon Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Triathlon+Network","origUrl":"http://www.youtube.com/@gtn","a11yText":"Global Triathlon Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":415,"text":"6:55","a11yText":"Süre 6 dakika 55 saniye","shortText":"6 dk."},"views":{"text":"68,3bin","a11yText":"68,3 bin izleme"},"date":"9 oca 2022","modifyTime":1641722406000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/H8KtPjnqDuk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=H8KtPjnqDuk","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":415},"parentClipId":"13664808352535674333","href":"/preview/13664808352535674333?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/13664808352535674333?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12595267603341639853":{"videoId":"12595267603341639853","title":"\u0007[FTP\u0007] week3 Smith squats x 15","cleanTitle":"FTP week3 Smith squats x 15","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4bg-qU6NTmA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4bg-qU6NTmA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSE9wcEhaVUZ6WGFXSHlMSVdiZnhNZw==","name":"Mike Rea","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mike+Rea","origUrl":"http://www.youtube.com/@alldaymikerea","a11yText":"Mike Rea. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":105,"text":"1:45","a11yText":"Süre 1 dakika 45 saniye","shortText":"1 dk."},"date":"1 nis 2012","modifyTime":1333238400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4bg-qU6NTmA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4bg-qU6NTmA","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":105},"parentClipId":"12595267603341639853","href":"/preview/12595267603341639853?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/12595267603341639853?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18098475715932413663":{"videoId":"18098475715932413663","title":"USPLabs Fast3d \u0007[Training\u0007] \u0007[Protocol\u0007] (\u0007[FTP\u0007]) Beta-Test Day 11","cleanTitle":"USPLabs Fast3d Training Protocol (FTP) Beta-Test Day 11","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5DzVyW4JeA8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5DzVyW4JeA8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVnNEVXJDRHpjeFJTSlFFSHcwanhMQQ==","name":"Geoff McElwee","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Geoff+McElwee","origUrl":"https://www.youtube.com/channel/UCVsDUrCDzcxRSJQEHw0jxLA","a11yText":"Geoff McElwee. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":152,"text":"2:32","a11yText":"Süre 2 dakika 32 saniye","shortText":"2 dk."},"date":"29 mar 2012","modifyTime":1332979200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5DzVyW4JeA8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5DzVyW4JeA8","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":152},"parentClipId":"18098475715932413663","href":"/preview/18098475715932413663?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/18098475715932413663?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4206696685915808599":{"videoId":"4206696685915808599","title":"How to Speed Up filezilla \u0007[File\u0007] \u0007[transfer\u0007] \u0007[protocol\u0007] to fast upload files to server","cleanTitle":"How to Speed Up filezilla File transfer protocol to fast upload files to server","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DgNduVK7o6U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DgNduVK7o6U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGVHLWhCUGcwb2FQTzhrckVPbmpmQQ==","name":"Best Web Teacher","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Best+Web+Teacher","origUrl":"http://www.youtube.com/@BestWebTeacher","a11yText":"Best Web Teacher. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":97,"text":"1:37","a11yText":"Süre 1 dakika 37 saniye","shortText":"1 dk."},"views":{"text":"20,8bin","a11yText":"20,8 bin izleme"},"date":"5 tem 2021","modifyTime":1625443200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DgNduVK7o6U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DgNduVK7o6U","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":97},"parentClipId":"4206696685915808599","href":"/preview/4206696685915808599?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/4206696685915808599?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15216571597505586764":{"videoId":"15216571597505586764","title":"Zwift 6 Week Beginner \u0007[FTP\u0007] Builder Results","cleanTitle":"Zwift 6 Week Beginner FTP Builder Results","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1jGQObr83PI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1jGQObr83PI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMGE4WDZYejFEX0M5Q1F4OGFRLXA2UQ==","name":"4130CYCLING","isVerified":false,"subscribersCount":0,"url":"/video/search?text=4130CYCLING","origUrl":"http://www.youtube.com/@DCTaylor281","a11yText":"4130CYCLING. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":223,"text":"3:43","a11yText":"Süre 3 dakika 43 saniye","shortText":"3 dk."},"views":{"text":"17,8bin","a11yText":"17,8 bin izleme"},"date":"17 şub 2020","modifyTime":1581897600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1jGQObr83PI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1jGQObr83PI","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":223},"parentClipId":"15216571597505586764","href":"/preview/15216571597505586764?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/15216571597505586764?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6051023705934343240":{"videoId":"6051023705934343240","title":"How I Lost 20lb & Gained 50W on My \u0007[FTP\u0007] As A CEO","cleanTitle":"How I Lost 20lb & Gained 50W on My FTP As A CEO","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kAGxiGeRVKc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kAGxiGeRVKc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNW14S1RVUFhaWktJVU83SVJ3Wm1JQQ==","name":"Elie Samaha | CEO Cyclist Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elie+Samaha+%7C+CEO+Cyclist+Coach","origUrl":"http://www.youtube.com/@eliessamahaa","a11yText":"Elie Samaha | CEO Cyclist Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":718,"text":"11:58","a11yText":"Süre 11 dakika 58 saniye","shortText":"11 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"8 haz 2025","modifyTime":1749340800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/kAGxiGeRVKc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kAGxiGeRVKc","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":718},"parentClipId":"6051023705934343240","href":"/preview/6051023705934343240?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/6051023705934343240?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15265609801765400042":{"videoId":"15265609801765400042","title":"After 1 Year of Triathlon \u0007[Training\u0007] – This Is My \u0007[FTP\u0007] Now!","cleanTitle":"After 1 Year of Triathlon Training – This Is My FTP Now!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jiOW4t9MB5M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jiOW4t9MB5M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMDNfYUVCV3JubldTZzNBU1FlQjNKZw==","name":"Aaron","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Aaron","origUrl":"http://www.youtube.com/@TriathlonAaron","a11yText":"Aaron. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":306,"text":"5:06","a11yText":"Süre 5 dakika 6 saniye","shortText":"5 dk."},"modifyTime":1769299200000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jiOW4t9MB5M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jiOW4t9MB5M","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":306},"parentClipId":"15265609801765400042","href":"/preview/15265609801765400042?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/15265609801765400042?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11022936923014144334":{"videoId":"11022936923014144334","title":"TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569","cleanTitle":"TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=X0_ViMBmHGM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/X0_ViMBmHGM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVUVndnZCTHpvZmhWaW9NNjQ2TDZZZw==","name":"TrainerRoad","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TrainerRoad","origUrl":"http://www.youtube.com/@TrainerRoad","a11yText":"TrainerRoad. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":5057,"text":"1:24:17","a11yText":"Süre 1 saat 24 dakika 17 saniye","shortText":"1 sa. 24 dk."},"views":{"text":"8bin","a11yText":"8 bin izleme"},"date":"22 oca 2026","modifyTime":1769040000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/X0_ViMBmHGM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=X0_ViMBmHGM","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":5057},"parentClipId":"11022936923014144334","href":"/preview/11022936923014144334?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/11022936923014144334?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1917968292496473985":{"videoId":"1917968292496473985","title":"We are Athlete \u0007[Training\u0007] \u0007[Protocol\u0007]","cleanTitle":"We are Athlete Training Protocol","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=InAyyD6hIKA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/InAyyD6hIKA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWNXLTRDWGZnWE5uZmVndW91NUVMdw==","name":"Athlete Training Protocol","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Athlete+Training+Protocol","origUrl":"https://www.youtube.com/channel/UCEcW-4CXfgXNnfeguou5ELw","a11yText":"Athlete Training Protocol. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"17 ağu 2017","modifyTime":1502928000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/InAyyD6hIKA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=InAyyD6hIKA","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":26},"parentClipId":"1917968292496473985","href":"/preview/1917968292496473985?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/1917968292496473985?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12239352803348455254":{"videoId":"12239352803348455254","title":"Am I getting any better? - Half Ironman \u0007[training\u0007] (Week 2)","cleanTitle":"Am I getting any better? - Half Ironman training (Week 2)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HZCqnWtIdQ4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HZCqnWtIdQ4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMDNfYUVCV3JubldTZzNBU1FlQjNKZw==","name":"Aaron","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Aaron","origUrl":"http://www.youtube.com/@TriathlonAaron","a11yText":"Aaron. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":594,"text":"9:54","a11yText":"Süre 9 dakika 54 saniye","shortText":"9 dk."},"date":"21 oca 2026","modifyTime":1768953600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HZCqnWtIdQ4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HZCqnWtIdQ4","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":594},"parentClipId":"12239352803348455254","href":"/preview/12239352803348455254?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/12239352803348455254?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16498321630152824366":{"videoId":"16498321630152824366","title":"My NEW Cisco BGP (Border Gateway \u0007[Protocol\u0007]) \u0007[Training\u0007] Course","cleanTitle":"My NEW Cisco BGP (Border Gateway Protocol) Training Course","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mkcuJpmCm8Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mkcuJpmCm8Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDODBhQ2tNNi1mWkt3Vy0waDQ0X09iZw==","name":"AA NetSec","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AA+NetSec","origUrl":"http://www.youtube.com/@aanetsec","a11yText":"AA NetSec. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":156,"text":"2:36","a11yText":"Süre 2 dakika 36 saniye","shortText":"2 dk."},"date":"10 eki 2021","modifyTime":1633824000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mkcuJpmCm8Y?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mkcuJpmCm8Y","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":156},"parentClipId":"16498321630152824366","href":"/preview/16498321630152824366?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/16498321630152824366?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1431451473288978138":{"videoId":"1431451473288978138","title":"TrainerRoad AI: Built to Make You Faster","cleanTitle":"TrainerRoad AI: Built to Make You Faster","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mMiua2fxRNQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mMiua2fxRNQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVUVndnZCTHpvZmhWaW9NNjQ2TDZZZw==","name":"TrainerRoad","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TrainerRoad","origUrl":"http://www.youtube.com/@TrainerRoad","a11yText":"TrainerRoad. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":231,"text":"3:51","a11yText":"Süre 3 dakika 51 saniye","shortText":"3 dk."},"views":{"text":"4,2bin","a11yText":"4,2 bin izleme"},"date":"22 oca 2026","modifyTime":1769040000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mMiua2fxRNQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mMiua2fxRNQ","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":231},"parentClipId":"1431451473288978138","href":"/preview/1431451473288978138?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/1431451473288978138?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3722888567256156894":{"videoId":"3722888567256156894","title":"Agonist Antagonist \u0007[Training\u0007] \u0007[Protocol\u0007] with Hypertrophy Focus : Hypertrophy, Endurance","cleanTitle":"Agonist Antagonist Training Protocol with Hypertrophy Focus : Hypertrophy, Endurance","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mpN3OXoYXng","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mpN3OXoYXng?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaGQ0blhnM3RBNWh0ejBpUlRZODZCUQ==","name":"Jimmy Le","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jimmy+Le","origUrl":"http://www.youtube.com/@ThriveFitnessBoston","a11yText":"Jimmy Le. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":148,"text":"2:28","a11yText":"Süre 2 dakika 28 saniye","shortText":"2 dk."},"date":"21 mar 2023","modifyTime":1679416858000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mpN3OXoYXng?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mpN3OXoYXng","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":148},"parentClipId":"3722888567256156894","href":"/preview/3722888567256156894?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/3722888567256156894?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7306390057276671419":{"videoId":"7306390057276671419","title":"NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568","cleanTitle":"NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QYsFH3W64Gc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QYsFH3W64Gc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVUVndnZCTHpvZmhWaW9NNjQ2TDZZZw==","name":"TrainerRoad","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TrainerRoad","origUrl":"http://www.youtube.com/@TrainerRoad","a11yText":"TrainerRoad. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":6037,"text":"1:40:37","a11yText":"Süre 1 saat 40 dakika 37 saniye","shortText":"1 sa. 40 dk."},"views":{"text":"17,7bin","a11yText":"17,7 bin izleme"},"date":"21 oca 2026","modifyTime":1768953600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QYsFH3W64Gc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QYsFH3W64Gc","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":6037},"parentClipId":"7306390057276671419","href":"/preview/7306390057276671419?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/7306390057276671419?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6447118367126125833":{"videoId":"6447118367126125833","title":"FRS \u0007[Training\u0007] PART 3/5: PTP Basics & Testing","cleanTitle":"FRS Training PART 3/5: PTP Basics & Testing","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5T2JaTNDKqs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5T2JaTNDKqs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdG5BMWdEZVE0a3k5WlNCcDBFU3NvQQ==","name":"Flexibilis","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Flexibilis","origUrl":"http://www.youtube.com/@FlexibilisOy","a11yText":"Flexibilis. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":927,"text":"15:27","a11yText":"Süre 15 dakika 27 saniye","shortText":"15 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"3 mar 2014","modifyTime":1393804800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5T2JaTNDKqs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5T2JaTNDKqs","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":927},"parentClipId":"6447118367126125833","href":"/preview/6447118367126125833?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/6447118367126125833?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7973992471489949888":{"videoId":"7973992471489949888","title":"8% Power Increase with this Heat \u0007[Training\u0007] \u0007[Protocol\u0007]","cleanTitle":"8% Power Increase with this Heat Training Protocol","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=l55fzZFPLJs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/l55fzZFPLJs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd3JJR0hxV3dvU3hZa05vZDZBb3NMQQ==","name":"FasCat Coaching","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FasCat+Coaching","origUrl":"http://www.youtube.com/@FasCatCoaching","a11yText":"FasCat Coaching. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":628,"text":"10:28","a11yText":"Süre 10 dakika 28 saniye","shortText":"10 dk."},"views":{"text":"5,6bin","a11yText":"5,6 bin izleme"},"date":"23 haz 2025","modifyTime":1750636390000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/l55fzZFPLJs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=l55fzZFPLJs","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":628},"parentClipId":"7973992471489949888","href":"/preview/7973992471489949888?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/7973992471489949888?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"616476768163018896":{"videoId":"616476768163018896","title":"How To Peak Week - Perfect Physique for a fitness gig","cleanTitle":"How To Peak Week - Perfect Physique for a fitness gig","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=C5Msgc-ZDSY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/C5Msgc-ZDSY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTW9qWmFzS1JfcHYzU2NJOW8xM1pWZw==","name":"ivano cheers","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ivano+cheers","origUrl":"http://www.youtube.com/@ivanocheers","a11yText":"ivano cheers. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":468,"text":"7:48","a11yText":"Süre 7 dakika 48 saniye","shortText":"7 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"23 eyl 2019","modifyTime":1569196800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/C5Msgc-ZDSY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=C5Msgc-ZDSY","reqid":"1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL","duration":468},"parentClipId":"616476768163018896","href":"/preview/616476768163018896?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","rawHref":"/video/preview/616476768163018896?parent-reqid=1769436443946447-11937288791603601300-balancer-l7leveler-kubr-yp-sas-48-BAL&text=FTP+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1937288791603601300748","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"FTP Training","queryUriEscaped":"FTP%20Training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}