{"pages":{"search":{"query":"Full BODY","originalQuery":"Full BODY","serpid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","parentReqid":"","serpItems":[{"id":"6091400730199257418-0-0","type":"videoSnippet","props":{"videoId":"6091400730199257418"},"curPage":0},{"id":"2891339979574722921-0-1","type":"videoSnippet","props":{"videoId":"2891339979574722921"},"curPage":0},{"id":"18411073603070405805-0-2","type":"videoSnippet","props":{"videoId":"18411073603070405805"},"curPage":0},{"id":"video-related-suggest-0-3","type":"relatedSuggest","props":{"title":"Bunlar aranıyor","columns":[[{"text":"Best full body exercises","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Best+full+body+exercises&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Full body vs split","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Full+body+vs+split&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Full body workouts at home","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Full+body+workouts+at+home&source=video-related-suggest&rq=1&src=int_discovery_recommender"}],[{"text":"Full body workout plan","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Full+body+workout+plan&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Full body fitness routine","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Full+body+fitness+routine&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Full body training programs","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Full+body+training+programs&source=video-related-suggest&rq=1&src=int_discovery_recommender"}]]},"curPage":0},{"id":"13524800711462345030-0-4","type":"videoSnippet","props":{"videoId":"13524800711462345030"},"curPage":0},{"id":"R-I-113683-5-0-5","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":5,"grab":"dEZ1bGwgQk9EWQo=","statId":5,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","ui":"desktop","yuid":"7897571181769610878"}}},"isAdult":false,"position":5,"placement":"empty"},"curPage":0},{"id":"2210767413216924286-0-6","type":"videoSnippet","props":{"videoId":"2210767413216924286"},"curPage":0},{"id":"134564826678138786-0-7","type":"videoSnippet","props":{"videoId":"134564826678138786"},"curPage":0},{"id":"14281260046834906079-0-8","type":"videoSnippet","props":{"videoId":"14281260046834906079"},"curPage":0},{"id":"13839921320421475586-0-9","type":"videoSnippet","props":{"videoId":"13839921320421475586"},"curPage":0},{"id":"9699460440876119013-0-10","type":"videoSnippet","props":{"videoId":"9699460440876119013"},"curPage":0},{"id":"318651015612907429-0-11","type":"videoSnippet","props":{"videoId":"318651015612907429"},"curPage":0},{"id":"R-I-113683-5-0-12","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":12,"grab":"dEZ1bGwgQk9EWQo=","statId":12,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","ui":"desktop","yuid":"7897571181769610878"}}},"isAdult":false,"position":12,"placement":"empty"},"curPage":0},{"id":"7272159946841258933-0-13","type":"videoSnippet","props":{"videoId":"7272159946841258933"},"curPage":0},{"id":"745298965134346307-0-14","type":"videoSnippet","props":{"videoId":"745298965134346307"},"curPage":0},{"id":"16510285610057103114-0-15","type":"videoSnippet","props":{"videoId":"16510285610057103114"},"curPage":0},{"id":"8397794086658281598-0-16","type":"videoSnippet","props":{"videoId":"8397794086658281598"},"curPage":0},{"id":"14592819719118741558-0-17","type":"videoSnippet","props":{"videoId":"14592819719118741558"},"curPage":0},{"id":"12708062472585456155-0-18","type":"videoSnippet","props":{"videoId":"12708062472585456155"},"curPage":0},{"id":"17660664480966959029-0-19","type":"videoSnippet","props":{"videoId":"17660664480966959029"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZ1bGwgQk9EWQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","ui":"desktop","yuid":"7897571181769610878"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFull%2BBODY"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"3472679346679079977230","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1471994,0,74;1472350,0,52;1470499,0,67;1457622,0,35;1424968,0,70;1472054,0,23;1460716,0,61;1459297,0,79;1152685,0,62;1441067,0,39;1472010,0,89;1472031,0,24;1471630,0,14;66185,0,16;123851,0,45;1464523,0,82;1470249,0,99;1373787,0,52;1466295,0,46;1465947,0,75;1466081,0,32;1475649,0,30;1349071,0,99;1467621,0,63;1473864,0,38;1404017,0,19;124069,0,48;124079,0,52;151171,0,0;1281084,0,6;287509,0,87;1447467,0,96;1350564,0,37;1466397,0,69;681841,0,26"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFull%2BBODY","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Full+BODY","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Full+BODY","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Full BODY: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"Full BODY\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Full BODY — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y32ec1312f4baaa7f19545b0665f232b2","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1471994,1472350,1470499,1457622,1424968,1472054,1460716,1459297,1152685,1441067,1472010,1472031,1471630,66185,123851,1464523,1470249,1373787,1466295,1465947,1466081,1475649,1349071,1467621,1473864,1404017,124069,124079,151171,1281084,287509,1447467,1350564,1466397,681841","queryText":"Full BODY","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7897571181769610878","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769610942","tz":"America/Louisville","to_iso":"2026-01-28T09:35:42-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1471994,1472350,1470499,1457622,1424968,1472054,1460716,1459297,1152685,1441067,1472010,1472031,1471630,66185,123851,1464523,1470249,1373787,1466295,1465947,1466081,1475649,1349071,1467621,1473864,1404017,124069,124079,151171,1281084,287509,1447467,1350564,1466397,681841","queryText":"Full BODY","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7897571181769610878","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3472679346679079977230","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":163,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7897571181769610878","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1757.0__1e42d45c824ef14ef6767326055fb713b0c3a145","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"6091400730199257418":{"videoId":"6091400730199257418","docid":"34-7-4-Z7BD185369D931021","description":"Jumpstart your fitness journey with this full-body workout designed specifically for total beginners! Get ready to boost your confidence and build a solid foundation with easy-to-follow moves...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4516777/5ef9373cf936cee94f715a64d1f54d65/564x318_1"},"target":"_self","position":"0","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZrNXcyoy8-w","linkTemplate":"/video/preview/6091400730199257418?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body Total Beginner Workout","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZrNXcyoy8-w\",\"src\":\"serp\",\"rvb\":\"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_vQB_AQA-Ab1APoD_wH6_ffz-f39APP7_fwHAQAAAfkA-PoBAAD0A_sGAQAAAPwCAwT2_gEAF_z6AAMAAAAO7QgF-wAAAPXyA_QAAQAA_PUL_AIAAAAM_v0BAAAAAP8Q_wP__wAA9v38CAAAAAATAfkAAAAAACAALVAZ4Ts4E0AJSE5QAipzEAAaYO8HAGMJ-_iyGgDq8wvLHPvx_ukm6fEA6yEAFBoE5N0I5dAl4P_y4wrmvAAAADkLBvYcANdc4eb-DhAUAty-Dt0efwEj6R4hRgW_2f8c6gC5FPUyQADKGdwBN8sNB-z_HSAALTwZOjs4E0AJSG9QAiqvBhAMGqAGAACgQAAAwEEAAPBBAACoQgAAAMEAAKBAAAAQwQAAkEEAAEDAAADIwQAA-EEAAKBAAACMwgAAPMIAAOBBAACEwgAAQMAAAFRCAACIQgAAAMAAAExCAABgwQAACEIAALhBAACUQgAAZEIAABDBAAD4wQAAbEIAAJjBAABAwAAAcEIAALDBAADYQQAAhsIAAPhBAADwwQAAOEIAAODBAACKQgAAwMAAAIZCAACiQgAAgD8AANhCAABAQAAAcMEAAPjBAAB4QgAAgD8AAKDAAAAowgAAYMIAAIC_AAA0QgAA0EEAACTCAAAYwgAAlMIAAIhCAABQwQAAwEEAAMBBAAAUwgAAMMEAAPBBAADIQQAAgMEAAI7CAABAQQAAAMAAACxCAAAkwgAAEEIAAABBAACowgAAdMIAABRCAABIQgAAnsIAADDCAADIwQAABEIAAIRCAACAvwAAyMEAAFTCAADYwQAArEIAAEDCAAAAAAAA4EEAADRCAAAQwgAA-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-AAC6vgAA2L0AAEA8AAAsPgAAmD0AAOg9AABMvgAAmD0AAEC8AAC-PgAAMD0AAAw-AADCPgAAfz8AAAw-AACYPQAABD4AAIC7AAAMvgAAgDsAAKi9AABAPAAApj4AAOg9AACCPgAABL4AAKC8AABwPQAAcL0AAOA8AACYvQAAsr4AAMi9AAA8PgAAlr4AAOg9AAAEPgAAUL0AABQ-AAD4vQAA4LwAAKi9AABwPQAAgLsAAFQ-AAA8PgAAuD0AADA9AAC4PQAADz8AAJK-AACIPQAALD4AAEC8AAC4PQAAgDsAAFA9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAJL4AAI6-AABXvwAAED0AAKA8AABwPQAAXL4AAGy-AABQPQAAoDwAANi9AACGvgAAqr4AAFC9AABQvQAAUL0AADc_AABcvgAAfD4AABA9AAAwPQAA4LwAAFA9AABwvQAAML0AAI6-AACYPQAAlj4AAKi9AAAUPgAAgLsAAKg9AACWvgAA6D0AAIg9AABcPgAAjr4AADS-AACIPQAAij4AABy-AAC6vgAAUD0AAIa-AADYPQAAf78AACy-AADgvAAADD4AAFA9AAAUvgAAyL0AAEA8AACAOwAAMD0AAFC9AACWPgAAUD0AABC9AABAPAAAZD4AAAw-AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ZrNXcyoy8-w","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6091400730199257418"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2891339979574722921":{"videoId":"2891339979574722921","docid":"34-4-9-ZFFC73844E9A782BD","description":"This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL Standing! COOL Downs ✘ I N S T...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3335487/0c9c8731f986f0aaa44f2a38f638e48b/564x318_1"},"target":"_self","position":"1","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj6uyuZYiTGk","linkTemplate":"/video/preview/2891339979574722921?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=j6uyuZYiTGk\",\"src\":\"serp\",\"rvb\":\"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-BwgE_AQA-QEACfcG_gLv_vb3-v7-APn_BQD6BP4A_v769wEAAAD0-_YL_QAAAPb5___0_wEAEwP7BgQAAAAI9wT5_gAAAAAGCvz_AQAA_PUL_AIAAAAF9_UB_wAAAAAN-vIAAAAA-gLzDQAAAAATAfkAAAAAACAALbtK3js4E0AJSE5QAipzEAAaYBoGAD32-d3AEgv23gnqFwXt8dAFAuwA-iIAJjn36_kG2r0g8wD53QDyvQAAADgO-AwTAPFS6OcZH_oF-sbiCvMRfxgM5ApKI_um-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-EIAADDCAADYwQAACEIAAMBBAAAAAAAAgD8AAODBAAAAQAAAwMAAABRCAAAgwQAAoMEAAFhCAACAwAAAwMAAAJjCAAA4wgAAEEIAADDBAAAEQgAAmEEAAFjCAADwwQAAoEAAAAzCAACIQgAAqMEAAGhCAACAwQAAmMEAAPhBAAD4QQAA-EEAADTCAABwwQAArkIAAABCAACAPwAAwEEAAKDAAACYwgAAwEEAACDBAAB4wgAA4EEAANhBAADAQQAAQEIAAIA_AADgwQAANMIAAIC_AAAAwAAAwMAAAKjBAABAQQAAUEEAAIC_AABAQQAAoMEAAAjCAACUwgAAGMIAADDBAAAAwgAAAAAAACDCAAAAwgAAkMEAAEzCAAAIQgAADEIAAAzCAAAswgAATEIAADDCAADIwQAAPEIAAPhBAACKQgAAdEIAANBBAAC4wQAAAMIAAKhBAAAQwQAA-MEAACBBAADgwQAAgL8AAEDBAAAQQQAADEIAAL7CAAAowgAAJEIAAIBAAACoQQAAmkIAAFTCAAAgwQAA6MEAAETCAABcQgAAiMEAALjCAABcQgAAEMIAAGTCAAAowgAA-MEgADgTQAlIdVABKo8CEAAagAIAAIY-AAAQvQAABD4AAOC8AAA0PgAAzj4AAB8_AAATvwAAEL0AAAy-AAAkPgAAgj4AAHQ-AABwvQAA-D0AAEy-AAAEPgAAoLwAAPi9AABrPwAAWz8AAIA7AABsPgAAPD4AAMY-AAD4vQAAqL0AAFA9AAAQvQAAvj4AAGw-AADOPgAAEL0AACw-AACoPQAAir4AACy-AACAuwAAZb8AAMg9AACGPgAAdL4AAA0_AADIvQAAhr4AABA9AAAwvQAAcL0AAIi9AAAcvgAAlr4AAOC8AAAfPwAAij4AALi9AADIPQAAfz8AALq-AABAPAAAnr4AANi9AAAsPgAAqL0AADQ-IAA4E0AJSHxQASqPAhABGoACAAB8vgAA3r4AABy-AAB_vwAAQDwAAMg9AADIPQAALL4AAIK-AABcvgAAgDsAAKi9AACCvgAAdL4AAKi9AACIPQAAoLwAACc_AACovQAAgj4AAHA9AACAOwAAqD0AAOC8AAAUvgAAML0AANa-AABAvAAAVD4AAIi9AAA0PgAAyD0AAOC8AADKvgAAjj4AAHA9AADYPQAAbL4AACy-AACIPQAAij4AAOi9AACWvgAAgLsAAJq-AADIPQAAb78AAHy-AACoPQAAoLwAADQ-AAC4vQAAcL0AAHw-AACgvAAAqD0AAJi9AAB0PgAA-D0AAEy-AADYPQAAcD0AAKA8AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=j6uyuZYiTGk","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2891339979574722921"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18411073603070405805":{"videoId":"18411073603070405805","docid":"34-6-9-Z7F428E2247204734","description":"Follow along to this 10 min FULL BODY HIIT workout with me! No equipment needed & NO Repeats! All you need is yourself, a little bit of space, and something soft beneath you! Please consult...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2101071/264914509fc6d7d4c2ae0d4e3ed27818/564x318_1"},"target":"_self","position":"2","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmVlRIWksyDg","linkTemplate":"/video/preview/18411073603070405805?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 MIN FULL BODY HIIT - No Equipment, At Home Workout","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mVlRIWksyDg\",\"src\":\"serp\",\"rvb\":\"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_AfkG-Qf-Avr99vP5_f0A_wP__PkF_gD-_vr3AQAAAP0C_AUBAAAA9_P-Cfj_AQATA_sGBAAAAAPz_vX6AAAA-wYE9v8BAAD_AAEC-wIAAQ_7-AUAAAAA8BP_-____wD1-PMJAAAAABj7-fcAAAAAIAAtEgbgOzgTQAlITlACKnMQABpgGAUAPwj07rMT_-PN-wsXBPD93goE-wADLwAqHuPg_hbwxCIEAPjjDuy_AAAANRD8ABgA21b1-AAg_Q0AtNTu7hl_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_AAAUQgAAtMIAAHjCAAAQQgAAUMEAAEBBAAA8QgAALMIAAEDBAAAQwgAAuMEAAJJCAAAYwgAA2MIAAExCAAB0wgAAWMIAABBBAACwwSAAOBNACUh1UAEqjwIQABqAAgAATD4AAGQ-AADIPQAAVL4AAHw-AADOPgAAfT8AACG_AACAOwAALL4AADw-AACCPgAAgLsAADS-AAAkPgAAkr4AAEw-AAC4vQAAmL0AAG8_AABRPwAA6D0AAK4-AAAsPgAA0j4AAFS-AAAwPQAAgDsAAJK-AAAXPwAAfD4AANo-AABAPAAAED0AAHC9AADyvgAAEL0AALi9AABrvwAAND4AAKo-AAANvwAAJT8AAAw-AABkvgAArj4AAMi9AAAkvgAATL4AANi9AAA0vgAAUD0AAJY-AAAUPgAAUD0AABQ-AAB_PwAAG78AAEA8AADIvQAAUL0AAI4-AAAwvQAAPD4gADgTQAlIfFABKo8CEAEagAIAAGy-AADOvgAATL4AAH-_AACIPQAAcD0AAOg9AACKvgAATL4AACy-AACAuwAAcL0AAFy-AAB8vgAAiL0AAHA9AAAQvQAAFT8AAIi9AACCPgAAoDwAAFA9AADYPQAAgDsAABS-AACAuwAA1r4AAOC8AAAEPgAAmL0AACw-AADYPQAAoDwAAMq-AAA0PgAA4DwAANg9AACOvgAAJL4AAJg9AABUPgAAmL0AAI6-AABAPAAAir4AAHA9AABrvwAAfL4AANg9AADgPAAARD4AABy-AABQvQAAbD4AAFC9AACoPQAAiL0AAAw-AACoPQAATL4AAMg9AABQPQAAQLwAAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mVlRIWksyDg","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18411073603070405805"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13524800711462345030":{"videoId":"13524800711462345030","docid":"34-8-14-Z0F399B1A9514CC42","description":"Follow along with this 30 minute total body Toning AND Strengthening workout AT HOME ! We are using Dumbbells for this workout, but you can use anything you have available to you at home.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/876494/32f250a1a9619c0b7286b6d44a55cde1/564x318_1"},"target":"_self","position":"4","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiX2FUPgd60A","linkTemplate":"/video/preview/13524800711462345030?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 MIN FULL BODY Toning & Strength (Total Body Workout At Home)","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iX2FUPgd60A\",\"src\":\"serp\",\"rvb\":\"EqoDChM2MDkxNDAwNzMwMTk5MjU3NDE4ChMyODkxMzM5OTc5NTc0NzIyOTIxChQxODQxMTA3MzYwMzA3MDQwNTgwNQoUMTM1MjQ4MDA3MTE0NjIzNDUwMzAKEzIyMTA3Njc0MTMyMTY5MjQyODYKEjEzNDU2NDgyNjY3ODEzODc4NgoUMTQyODEyNjAwNDY4MzQ5MDYwNzkKFDEzODM5OTIxMzIwNDIxNDc1NTg2ChM5Njk5NDYwNDQwODc2MTE5MDEzChIzMTg2NTEwMTU2MTI5MDc0MjkKEzcyNzIxNTk5NDY4NDEyNTg5MzMKEjc0NTI5ODk2NTEzNDM0NjMwNwoUMTY1MTAyODU2MTAwNTcxMDMxMTQKEzgzOTc3OTQwODY2NTgyODE1OTgKFDE0NTkyODE5NzE5MTE4NzQxNTU4ChQxMjcwODA2MjQ3MjU4NTQ1NjE1NQoUMTc2NjA2NjQ0ODA5NjY5NTkwMjkKFDE0ODI3NzA1MjM4NTUzMDExNzE2ChMzNjcxMTk0Njc4MTg1MzA1NzUxChM4ODcyOTAyMDE0MTM4MjQwMjcyGhYKFDEzNTI0ODAwNzExNDYyMzQ1MDMwWhQxMzUyNDgwMDcxMTQ2MjM0NTAzMGqvDRIBMBgAIkUaMQAKKmhoa2RvdmhqY3dzZXRxa2JoaFVDcFEzNGFmVmdrOGNSUUJqU0oxeHVKURICABIqEMIPDxoPPxPfD4IEJAGABCsqiwEQARp4gfv_Af_7BgD1A_4CAAP_Afr99_P5_f0A-v4B-QQD_wD-_vr3AQAAAPz7Bv0CAAAA_v7-__j-AAAMAP0D-wAAAAzy_f_6AAAA8wEI_P8BAAAF9wwHA_8AAAsE-QUAAAAAAA0B-v3_AAD1-fQJAAAAACAFAvwAAQAAIAAtxJ_jOzgTQAlITlACKnMQABpgAQUAWvzv-rAd8Ovv7eUa-uQK5Bjz-ADwIAAXGfTu8xr9zxfpAPzkFe-_AAAAPBINARkA21T03BIaAwvzvssB3x5_CRf7OTcXBNLoDR3oCNAX8yYbALUQ2wg89RcByQMMIAAtFLRGOzgTQAlIb1ACKq8GEAwaoAYAACBBAADIwQAAFEIAAJBCAACAPwAAEEEAAADAAADQwQAAIEEAAETCAACIwQAAWEIAAMLCAAAAQAAABEIAADjCAACIwQAAKEIAAKDAAACgwQAAEEIAAPjBAABoQgAAAMIAADRCAAA0QgAA2MEAAMjBAAA0QgAA-MEAAOhBAAC8QgAAAEEAAAhCAACqwgAAwEEAAJjBAAAoQgAAIMEAAGBCAACgwQAAbEIAAHBCAADAwAAAUEIAAODAAABkwgAAyEEAAFhCAACgwQAAVMIAACDCAACAwgAAoMAAAFBCAADAwAAASMIAAEDCAABwwQAAgEEAAADCAAAMQgAAGEIAAAjCAABIwgAA0MEAAEDAAACwwQAAmsIAABzCAABAwQAAuEEAADDCAABwQQAAaEIAAKzCAAAwwQAA8EEAAERCAAB0wgAAUMEAAKDAAACGQgAAQMAAAEBBAAAwQQAAgMEAAFBBAADyQgAAuMEAACzCAAAYQgAAuEEAAHDBAACgQQAAcMEAAMDAAAAAQgAASEIAAIC_AAAQwgAA4EEAACBBAABgwQAAKMIAALhBAABkQgAAoEEAAOBBAAD4QQAACMIAAIrCAADAwAAAEEEAAHBCAAAAwQAAeEIAAJDBAACQwQAAAEIAAKhBAABQQgAAFMIAAHDBAAC4QgAAUEEAAMDBAACAvwAAQEEAAGjCAADoQQAAgEEAAJ7CAABQwQAAGEIAAIC_AAAgQgAAYEEAAHDBAACGwgAAyMEAAADAAACAvwAAwMAAAHRCAAAAwAAA0MEAACBBAABwQQAAmMEAAKLCAABswgAAUEEAAFzCAAAYQgAAMMEAAEDAAAAAQQAAPMIAAGBBAABQQgAAYMEAAI7CAAAYQgAAXMIAAFTCAABMQgAAsEEAAIZCAABEQgAAAEEAAODBAABAwAAAgL8AAEjCAADgwAAAQEAAABzCAACowQAAmMEAAAAAAADoQQAA3MIAAHDCAAAAQgAAqMEAAPBBAACMQgAAgMIAAPDBAAAkwgAACMIAAFhCAAA0wgAAosIAACBCAABEwgAAMMIAACBBAADwwSAAOBNACUh1UAEqjwIQABqAAgAABL4AABS-AACqPgAArr4AAOC8AACyPgAAXT8AACm_AAAEvgAATL4AAOo-AADYPQAAoDwAAMg9AADIPQAAPL4AAA0_AADgvAAAyj4AAC8_AAB3PwAAoDwAAIo-AAA8PgAAQLwAAAS-AAAwPQAAqL0AAFC9AAAZPwAAFD4AAA0_AAA8vgAAND4AAKi9AACGvgAAMD0AAHC9AADavgAAcD0AAKI-AAAsvgAAzj4AAHQ-AACOvgAA2D0AAI6-AABsvgAATL4AABC9AADYPQAArj4AANI-AACgPAAALD4AAOg9AAB_PwAArr4AALg9AADgvAAAFL4AAFw-AADIvQAAoDwgADgTQAlIfFABKo8CEAEagAIAABS-AACOvgAA2L0AAHO_AABAPAAAiD0AACQ-AAB8vgAApr4AAFC9AAAwvQAADL4AAJ6-AAC-vgAAFL4AAOA8AADYvQAANz8AAOi9AAAUPgAAiD0AAKi9AABQvQAAED0AAKi9AAC4vQAA5r4AAOA8AAAsPgAAcL0AADQ-AABQPQAAgDsAAIa-AACGPgAAoDwAAL4-AACWvgAAnr4AAIA7AACOPgAAuL0AAI6-AACIPQAAbL4AAIg9AAB_vwAATL4AADA9AAAwPQAAkj4AAOi9AADIPQAAQLwAAMi9AADgPAAAqL0AAI4-AACoPQAAuL0AAAQ-AACGPgAAUL0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=iX2FUPgd60A","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13524800711462345030"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2210767413216924286":{"videoId":"2210767413216924286","docid":"34-6-10-Z7FEEEDCAD1E799AC","description":"Here’s a *10-minute daily workout routine* that focuses on both *full-body and waist-specific exercises* to help you burn calories and tone your body at home. No equipment is required, making it...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2885921/5c19c0432f512541978aeb48087b9572/564x318_1"},"target":"_self","position":"6","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJPd7ZjimX98","linkTemplate":"/video/preview/2210767413216924286?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body & Waist Exercises | 10 Min Every Day Workout to Lose Weight at Home","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JPd7ZjimX98\",\"src\":\"serp\",\"rvb\":\"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_AQAE_4FCAkK_QL-C_jy-P7-APb7-_3-Av8ABwn89_sBAAD9AvwFAQAAAPL59vz6AAAADv3-AwQAAAAQ7wf3-wAAAPEB_fX_AQAA__L7AQP_AAAQ-_gFAAAAAAcM_wD5_wAB_Pf-A_X9AAALBP37AAAAACAALYjv3js4E0AJSE5QAipzEAAaYAYEAD8TBAG_C-nb4QfpLSEZ--3-9O0ADhsAFi4BB94D0LgB4v8PyTLmsgAAABot7RMQAM1nBvTs9_AOFLLK9fsnf-cQ4A5MAf64uwQkCB3L9u9LSwDKDs4RI_ABK-vV9iAALZiHMTs4E0AJSG9QAiqvBhAMGqAGAAA8QgAAKEIAAEjCAAAEQgAAQMIAADBBAACAQQAAyMEAABTCAADgwgAA4EAAAKhCAABcwgAACMIAAADBAABAQQAAiEEAAAjCAACEQgAAqMEAAEDBAADIwQAAuMEAAFBCAAAAQgAAgkIAAKJCAAC4wQAAoEAAAIbCAABAQAAAoEAAAMBAAACkQgAAAMMAADBCAABgwQAAHEIAAMBAAACwQQAAUMEAAIJCAAD-QgAAFEIAAOBAAACAQQAAbMIAAIC_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-AADIvQAAAz8AAAc_AAAfvwAA2D0AAJ6-AADYPQAABD4AAOA8AADIPQAAfD4AAEA8AAAHPwAA-L0AADA9AABZPwAAZT8AAAw-AACmPgAAij4AAOg9AACAuwAA2L0AAHS-AAAkPgAAIz8AABQ-AADCPgAAmD0AADy-AABAPAAA4DwAAOi9AABAvAAAxr4AALg9AACKPgAAfL4AAMo-AAA0PgAAir4AAPg9AACAOwAArr4AAPa-AACavgAA2L0AAFA9AADGPgAAVD4AAIi9AAAsPgAAfz8AAAO_AABAPAAA6L0AAKq-AADKPgAAMD0AAMi9IAA4E0AJSHxQASqPAhABGoACAADIvQAAyr4AAFC9AABnvwAAuD0AALg9AADoPQAAVL4AAHy-AACgvAAAyL0AAPi9AABwvQAAmr4AAIi9AACgPAAAQLwAADU_AACIvQAAhj4AAAw-AADIPQAA6D0AAEA8AACAOwAAUD0AAMa-AAAEPgAAiD0AABC9AAAEPgAA-D0AAHA9AACqvgAAHD4AAOA8AACmPgAAfL4AABS-AACoPQAA2j4AABS-AAC6vgAAED0AAIq-AACovQAAf78AAHS-AAC4vQAABD4AAKg9AACIvQAAHL4AAFw-AADgvAAABD4AAOi9AAAkPgAAQDwAAOi9AACoPQAADD4AAIA7AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=JPd7ZjimX98","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2210767413216924286"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"134564826678138786":{"videoId":"134564826678138786","docid":"34-11-12-ZF3AC3071F6D2FB8B","description":"Follow along with this 20 minute total body Toning AND Strengthening workout AT HOME ! We are using a set of Dumbbells for this workout, but you can use anything you have available to you at home.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4231465/a3bb2470467dd6ee53df9772a399972c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/m7-UQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYYgYRSkFoJs","linkTemplate":"/video/preview/134564826678138786?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 MIN FULL BODY Toning & Strength (Total Body Workout At Home)","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YYgYRSkFoJs\",\"src\":\"serp\",\"rvb\":\"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_E60KggQkAYAEKyqLARABGniB8QUDAfsFAPID9QICA_8B_Qj4_fj-_QADAvjzAwT-AP7--vcBAAAA_PsG_QIAAAD-_v7_-P4AAA0A_QP7AAAADPH9__oAAADzAQn8_wEAAAX3DAcD_wAADP79AQAAAAAADQH6_f8AAPX48wkAAAAAIAUC_AABAAAgAC0SBuA7OBNACUhOUAIqhAIQABrwAX_5KAEd9_IE2PAGANMGBQHpEhj_EgkjAKMaz__69PMB4QjyAMgB3P88FwkA7_sT__P27f60Hvr_7-Uu_04l3wDW8QoA7AY4ASgbHP_l2QT_PBjx_9rdI__z7RIANP77AB4WA_29_ecC9AgPBsfy7wPoGe0ABQDgARDf6AI9OPsEEPzvBCz1GgD8QOcAx84JBQv8GPv6PwcCCyY1APYX_wXW8uoF_dMFBPLu-_QF4-0N4gPtB_H2KAAt9Bf57uDlATw19AIvGPn4JhnyB__c6gn1A_wD7xP_ACMHEfbX-gr4EPAZCdA79P7zPwUD_9r3DCAALedYDzs4E0AJSGFQAirPBxAAGsAHelCwvvmbxT1Mb_885CyEvpY7mDz0YQc8fKGbPCLdFD2AxGU8avuSPQfr_zx3Ch49ZjYDvXndbLxyOE69hO_CPXET_zwArkQ9dXT8vS8Tmj0LAhC9AKnNPbmO0T3b_5u8TBkIPqaM7jwzrlG7QbYcPsEwqjyNSXs7Et4OPj-QfD3sYh-92Kh9Pdcwk728GTQ6XIzGvSMLoDvjZyi9iiAevkkLvDzRCge9L2_pvCGp6DthZoS86tW7vaLHOTyQTEe9Zqo7PfinFD01f8y8tTLhvSdKZz3BbRI9HYSKPZbRKD0cTs88wNMBPB_DPrxmjkA8dEavPDvXYT1Hvpy8bazkvaYRLj2UTsE7PUQjPlYc2LxNmqs8m6sGvkRN9L2UA487EsnGPCpPhbxCQ3-85Y2dvEEAGr2HdBM9q6vlO68th72LrsW7RKNLvuaysT1FSLw60CjdPZsywTyrprU8PGK5vVFsBT0IgJ65CoaePT7uVzvi6Cq8zBmLPd31aD1LOYQ8kYuQPYrR77pVK9k6INS1vYuJTTyOGwA8NjrnveaMDT3Ekc06kaxNvY_S2zzaHj28FazxvNisIzzCAq075_PLvegdIbxitPU7VTg9vR0WE7t_4Ka7kC8xvru9jz0BFxA4MV0YvvKuADzuq5u6OXhLvLpn3Ttvk906UKvova4QVrwIWn07PAeAvbXGIL1KbgG8IALYPGj9Nz2XuY47c2fmvPvfWz3rmqA6QMElvSnWlL2IP5c5l0DGO8tNNL72Jcc4wZXHvDMoBL0b7kO6tyn9On-6Rj01-k454LMaPYdnDj0OtKI5IwVgPaxcAby3mRk4wVymvPYXsD0ilsa4NwKsvShRZT2GRzG4EhXqvR24uTwBJ5w5DInFPP36nL2Swz25MuOdvRrAmzwPwPQ49Ls1vTr9xbzoAcM3i2t8PMlj_DwnRi25ZraVvRpWTD03TYY552nlPEiWwrz3Fws5uUq9uyNqIj3ncrk4XGZCvZkM5z2QmAK5ZYTcvKyXlT16Lwk39mnLPLE-FL2CTOq391fvvet_Kj3xyEW3kWQxvVmrkT21Rr84opOqvVenxD29NqA4bwSDPYBgo73jBOo4RV5bvYqsGLv0yGq4jKOiPdKxuTy2RDK49tk8vQu0O71GpQA4z6Qtvtsskz2ljlK5LzUCPkXbjL2U4DQ4K6wKvfsCWr3LDpi3ewGsPDeEzzzsWyG53zD2OySvs7wI7Ea4-PzQvRRIZL3Ic0s4UtufuzT_Xr1QZNY3fZEUPNhBSj0UYwg4IAA4E0AJSG1QASpzEAAaYAoDAFr55_mvH_DX2wrkF_rs_tgU7eUA-S0AKxD9_-cR6dH93gAC2B7luwAAADUqCvYPAOZdBdUcDd8F-tDQ5d4Kf_wxA0ZCIg3X9gwo9g7OLOcfCgCqIq33RfkKANP6DSAALV-ENTs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAiMEAAPhBAACGQgAAgMEAACBBAAAgwQAAiMEAADhCAACCwgAAgMAAANBBAACKwgAA0EEAACBBAAAkwgAA-MEAANBBAABAQQAAMMEAABBCAACAvwAAdEIAACzCAACgQQAApEIAAFDBAAAAwgAASEIAAKDBAADAQQAAlEIAABDBAABEQgAAlsIAACRCAACIwQAAAEIAADDBAAAUQgAAAAAAAGRCAADwQQAA0MEAAJxCAAAgwQAARMIAAABBAABUQgAAAAAAAMjBAABIwgAAjMIAAMhBAAA8QgAAAEEAAOjBAAAEwgAA4MEAAJBBAACowQAA2EEAALBBAADAwQAAmMIAAIDBAAAAQAAA4EAAAEzCAAAwwgAAUMEAAMBBAAAgwgAADEIAAMJCAADqwgAAsMEAAADBAACoQQAAlMIAAAjCAAC4wQAAWEIAAAxCAAAAQAAAiMEAALDBAACgwQAA_EIAAIA_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-EEAAIjBAABEQgAAlEIAAITCAABAwQAAQEAAAAAAAAA0QgAAYMIAAFzCAADIQQAArMIAACDBAABgwQAAAMIgADgTQAlIdVABKo8CEAAagAIAAHC9AACOvgAAuj4AAI6-AADgPAAAtj4AAC0_AAAhvwAAiL0AAPi9AADKPgAA6D0AANg9AADIPQAAqD0AAKi9AAABPwAAQDwAAIo-AAAjPwAAfT8AAIg9AABMPgAARD4AAIi9AADgvAAAJD4AACy-AAD4vQAA9j4AAAw-AAALPwAABL4AADA9AACgPAAABL4AAEA8AADgvAAAtr4AAHA9AAA0PgAAlr4AAN4-AABEPgAAZL4AALg9AAB0vgAAyL0AADS-AABAvAAAqD0AAJI-AADKPgAADD4AAJg9AACYPQAAfz8AAKq-AAAMPgAA6L0AANi9AADYPQAAiL0AADA9IAA4E0AJSHxQASqPAhABGoACAABMvgAAfL4AAOi9AABvvwAAoDwAAEC8AAC4PQAAgr4AAJK-AAAwvQAAUL0AAAy-AACGvgAArr4AAFC9AABAvAAABL4AADk_AAC4vQAAFD4AANg9AAAQvQAAgLsAABA9AAC4vQAAiL0AANK-AABQPQAARD4AAHC9AAAsPgAAMD0AAHA9AACGvgAAlj4AABA9AAC6PgAAbL4AAJK-AACgPAAAlj4AAIi9AACGvgAAmD0AAGS-AAAQPQAAf78AACS-AADgPAAAQDwAAHQ-AAAcvgAAuD0AAOA8AADgvAAAUD0AAHC9AACCPgAAcD0AAAy-AADoPQAAkj4AAKC8AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=YYgYRSkFoJs","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["134564826678138786"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3703031895"},"14281260046834906079":{"videoId":"14281260046834906079","docid":"34-3-17-Z28E6615B8F62BC88","description":"This workout is quick & effective and targets the full body! We have a good mix of full body cardio exercises! This workout can be done AT HOME and it is ALL Standing! to individual needs.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3649549/ec4db6f21d96340be97213635c99bc3e/564x318_1"},"target":"_self","position":"8","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcdtlN2AEiFs","linkTemplate":"/video/preview/14281260046834906079?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cdtlN2AEiFs\",\"src\":\"serp\",\"rvb\":\"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-AwD8BfwGAQb9AusD_Pr7__8A_fr7AvQE_gAACP30BAEAAPL3BgL-AAAAAv799vP9AQAX_PoAAwAAABDuCPf7AAAA7foRAAAAAAAG-v__-wEAABL1AgEAAAAA-xf8-QD_AAD1-PMJAAAAABb09gIBAAAAIAAtnXXbOzgTQAlITlACKnMQABpgHwoARPkN7bQY5PLiCQQfDgQC3RD09P_6HgAhH__s-gPwuAjqAPjXD_K7AAAAPxroCioA4lf94BQM8PkKs8cE-SZ_9hsAGUUg_LX5-fz9KM8NFCkmALoF7AQo8R0h3O0OIAAt3exDOzgTQAlIb1ACKq8GEAwaoAYAABBCAACgwQAA4EEAALhCAAC4wQAAAMAAAAAAAAAwwQAAXEIAADTCAADgQAAAcEEAAMzCAACYQQAAKEIAADDCAAAYwgAASEIAAADAAACgQAAAVEIAABDBAAA8QgAAKMIAABxCAACwQgAAoMAAAODBAABoQgAAEMIAAMBBAACoQgAAmMEAAHRCAAC2wgAAFEIAAIjBAABEQgAA6MEAADxCAADAwAAAQEIAAEhCAABwwQAArkIAAOBAAACSwgAA0EEAAHxCAACAQAAACMIAACjCAAAkwgAABEIAACBCAAAQQQAAKMIAABDCAAAUwgAA-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_AACAvwAArMIAAGTCAAAAQgAA0MEAACRCAACOQgAAZMIAALDBAACAQAAAQMEAAABCAAAUwgAASMIAADRCAAB8wgAALMIAANDBAAAgwSAAOBNACUh1UAEqjwIQABqAAgAAqD0AAOi9AADYPQAAcL0AADw-AAAnPwAAWz8AAEG_AABAvAAA6D0AALo-AACOPgAAoj4AAES-AABEPgAALL4AAAQ-AABAvAAADD4AAHU_AABTPwAAPD4AAKI-AAAUPgAABT8AABS-AACYvQAAUL0AABA9AAAlPwAAhj4AAIY-AABAvAAAmj4AAOA8AACCvgAADL4AADA9AAB1vwAABD4AALY-AADYvQAAET8AAEC8AABMvgAA6D0AACy-AAAMvgAAQLwAAIK-AABsvgAA4DwAABU_AACWPgAAQDwAADQ-AAB_PwAAH78AAKA8AACovQAAiL0AAFQ-AACAOwAAEL0gADgTQAlIfFABKo8CEAEagAIAAPi9AAC6vgAANL4AAHm_AAAMvgAAUD0AAHA9AAAUvgAAkr4AABy-AABAvAAA-L0AAIq-AACavgAADL4AAFA9AACIvQAAMz8AABC9AACCPgAAPD4AAOA8AADgvAAAiL0AAPi9AAAwvQAA7r4AABA9AAC4PQAAgLsAADw-AACIPQAAcD0AAKa-AACePgAAgLsAADw-AACivgAAbL4AAOg9AACyPgAABL4AALK-AAAwPQAAlr4AAOA8AAB_vwAAfL4AAEA8AABwvQAAFD4AAEC8AAAMvgAATD4AAIg9AAC4PQAA-L0AAJY-AADIPQAADL4AANg9AABEPgAA4DwAAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=cdtlN2AEiFs","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14281260046834906079"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13839921320421475586":{"videoId":"13839921320421475586","docid":"34-8-2-Z42BAEB09B3491D93","description":"Burn calories with this 10 minute low impact workout. No equipment and no jumping, perfect for a quick full body session at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2931837/6a99a46ef152253b50118477f46dfbae/564x318_1"},"target":"_self","position":"9","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ-z-TayxFug","linkTemplate":"/video/preview/13839921320421475586?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 MIN Cardio HIIT Workout - Full Body, No Equipment","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q-z-TayxFug\",\"src\":\"serp\",\"rvb\":\"EqoDChM2MDkxNDAwNzMwMTk5MjU3NDE4ChMyODkxMzM5OTc5NTc0NzIyOTIxChQxODQxMTA3MzYwMzA3MDQwNTgwNQoUMTM1MjQ4MDA3MTE0NjIzNDUwMzAKEzIyMTA3Njc0MTMyMTY5MjQyODYKEjEzNDU2NDgyNjY3ODEzODc4NgoUMTQyODEyNjAwNDY4MzQ5MDYwNzkKFDEzODM5OTIxMzIwNDIxNDc1NTg2ChM5Njk5NDYwNDQwODc2MTE5MDEzChIzMTg2NTEwMTU2MTI5MDc0MjkKEzcyNzIxNTk5NDY4NDEyNTg5MzMKEjc0NTI5ODk2NTEzNDM0NjMwNwoUMTY1MTAyODU2MTAwNTcxMDMxMTQKEzgzOTc3OTQwODY2NTgyODE1OTgKFDE0NTkyODE5NzE5MTE4NzQxNTU4ChQxMjcwODA2MjQ3MjU4NTQ1NjE1NQoUMTc2NjA2NjQ0ODA5NjY5NTkwMjkKFDE0ODI3NzA1MjM4NTUzMDExNzE2ChMzNjcxMTk0Njc4MTg1MzA1NzUxChM4ODcyOTAyMDE0MTM4MjQwMjcyGhYKFDEzODM5OTIxMzIwNDIxNDc1NTg2WhQxMzgzOTkyMTMyMDQyMTQ3NTU4NmqvDRIBMBgAIkUaMQAKKmhobWxwaXZrZ2RpbnRkcWJoaFVDY2FXeVpycnhNYVRLdFZEa2V4SzlPdxICABIqEMIPDxoPPxOZBYIEJAGABCsqiwEQARp4gfYBCvYBAAAD9foJBwn7AgYC8vX2__4A_fH0-P4F_gAF__rq_AAAAPj88QIAAAAAAPvxDfj-AAAZ_PkAAwAAAATuDQD7AAAA7QkF8v8BAAD_BQb4-AEAABkA8gf_AAAABA75_f__AAD86fwMAAAAABn6-PYAAAAAIAAtI4PPOzgTQAlITlACKnMQABpgDwwAMAvy2cIbE-bhA_kmBOMl3AT__wASGgA2HNfrEPfOsRn2APbjBe68AAAAGf3hBAMA6VXv4_MIARcD4MUH-g1_AyPeKBgi9tDGEfQKHMMzIy8XAL8l9A5P5CQp8OcZIAAtL_VCOzgTQAlIb1ACKq8GEAwaoAYAAMBAAACQwQAAUEIAAFhCAACAwAAAMMIAAABBAABwQQAAMEEAAEBAAAC4QQAAQEIAAIrCAAAgwQAAOMIAAOjBAAAgwgAAAEIAAMDBAAAAAAAAAEEAAEDCAACWQgAAAEIAAIA_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-MEAADhCAAAowgAAmMEAAODBAABQQSAAOBNACUh1UAEqjwIQABqAAgAAPD4AAGw-AAA0PgAAMD0AAJo-AACaPgAA9j4AAAW_AABAPAAAcL0AAAS-AACYPQAAgLsAAJi9AAAwvQAA6L0AAHw-AACIvQAAUL0AAEc_AAB_PwAAuD0AAJI-AACOPgAA4j4AAIA7AACAuwAAcD0AABA9AAC2PgAA-D0AANo-AABcPgAAuL0AAIC7AAA0vgAAHD4AAKa-AAAxvwAAUL0AAFw-AADqvgAAyj4AAHA9AAC4vQAA0j4AAOC8AACgvAAAhr4AAAy-AAAQvQAA4LwAAHQ-AACCPgAAoLwAAPg9AABhPwAAmr4AALg9AAAQvQAALL4AAHw-AABQvQAAdD4gADgTQAlIfFABKo8CEAEagAIAAGy-AAC-vgAAPL4AAH2_AAAsPgAAQLwAAOg9AADKvgAAXL4AAKi9AADIPQAA4LwAADS-AACGvgAAQLwAAOA8AAC4vQAAMT8AAFC9AAB8PgAAcD0AAKC8AAD4PQAAoDwAAOi9AACIvQAAyr4AAEA8AACKPgAAEL0AABQ-AAD4PQAAmL0AANa-AAA8PgAA4DwAANg9AABEvgAATL4AAIC7AACGPgAAiL0AAHS-AACAuwAARL4AACw-AAB_vwAAhr4AAGw-AAC4vQAAND4AAIa-AACYvQAAuD0AAOC8AAC4PQAA4LwAAIg9AACoPQAABL4AAKg9AABAPAAAUL0AAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Q-z-TayxFug","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13839921320421475586"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9699460440876119013":{"videoId":"9699460440876119013","docid":"34-11-15-Z903B76C8EDFFDEE5","description":"Tone and strengthen entire body with this 30 minute full body dumbbell workout. Follow along for an effective, empowering strength session you can do right at home. 📱 Download the OSX App...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3426644/88d7602c141a2b27e04cddf26778e708/564x318_1"},"target":"_self","position":"10","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYjLiZAyxeU4","linkTemplate":"/video/preview/9699460440876119013?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YjLiZAyxeU4\",\"src\":\"serp\",\"rvb\":\"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_wML_QMA_wH5BvgH_QIHAADw9___AP8D__v5Bf4ACvgB_QAAAADwAAQEAAAAAPwCAwT2_gEAF_z6AAMAAAAQ7gj3-wAAAAAGCvz_AQAA_PkBCPoBAAAM_v0BAAAAAP0O8Pv_AAAAA_zwBQAAAAAXB_8HAAAAACAALUKx2zs4E0AJSE5QAipzEAAaYB8NAFLz6OexEvTk9e7uIhQA-_EG8uYA8SUAEBIC8wwn48j37QAF0CDlwQAAABQI8AsdAOtS8s0WAwwCCObW-ewtfwgUATZAB_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-EEAAADBAACIwgAAQMAAADxCAACAQQAAosIAAMDAAACowQAAYEEAALhBAABAQgAAfEIAAIhBAABQQQAAWEIAAABCAABUwgAAsMEAAABCAABswgAAbEIAABDBAAAAQAAAyMEAAIjCAACAwQAAQEEAACBCAAAIwgAAKEIAABDCAABQwgAAoEEAAODAAABkQgAAwEAAADTCAADwwQAAUMEAAADCAACQwgAAgEAAACDBAAAAwgAAmEEAACxCAABQwgAAkMEAAFjCAADGwgAAuMEAAMjCAAAAwQAA3EIAAMrCAACAvwAAyMEAAJBBAAA0QgAAyMEAAFDBAAAgQgAARMIAAODAAAC4wQAAQEEgADgTQAlIdVABKo8CEAAagAIAADS-AABwvQAA2j4AAHS-AABQvQAAoj4AAHc_AAApvwAAgr4AAPi9AAD-PgAADD4AAOg9AACgvAAAmD0AANa-AAAVPwAAEL0AAM4-AABRPwAAfz8AALi9AACqPgAAjj4AACQ-AABQvQAA-D0AALg9AAAwPQAAKT8AADQ-AAApPwAAiL0AADC9AACgPAAAVL4AALg9AAAMvgAAA78AAHA9AACOPgAAXL4AAOo-AADIPQAAA78AAMI-AABAvAAAfL4AAAe_AACgvAAAyD0AAEw-AACiPgAAVD4AAIg9AAAcPgAAdT8AAPK-AAAUPgAAED0AAHA9AADovQAAgLsAALg9IAA4E0AJSHxQASqPAhABGoACAACevgAA5r4AAEy-AAB7vwAATD4AAHA9AAAQvQAAVL4AALq-AAAkvgAANL4AAKi9AACCvgAAhr4AAHy-AACIPQAAML0AAEs_AACAuwAAVD4AAOg9AACgPAAATD4AAKC8AAAkvgAAUL0AAN6-AAAwPQAAhj4AADC9AABsPgAAmD0AAHA9AACWvgAAXD4AAHC9AACiPgAAdL4AABS-AACAuwAA_j4AABy-AACKvgAAqL0AAJ6-AAAcPgAAf78AANK-AABAvAAAXD4AAJo-AACYvQAA-D0AAFw-AACYvQAA4DwAAPi9AACGPgAAuD0AADS-AADIPQAARD4AADS-AAD4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=YjLiZAyxeU4","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9699460440876119013"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"318651015612907429":{"videoId":"318651015612907429","docid":"34-11-7-Z40F8ED7C7FFA932E","description":"Its time to get our sweat on, but with a Strength workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2976818/25efcfc1de056390a37cee0cace08da4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qN_TNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"11","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0yYiErHenzs","linkTemplate":"/video/preview/318651015612907429?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body Beginner Dumbbell Workout","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0yYiErHenzs\",\"src\":\"serp\",\"rvb\":\"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_E5oOggQkAYAEKyqLARABGniB-_oBBP4CAP8B-Qb4B_0C9wcE7_n9_QDo-_z-BP4BAAj7C_X-AQAA_QL7BQEAAAD1_AkL9P8BAB3y_gYCAAAAEO4I9_sAAAD7_Anv_wEAAP_vBQED_wAAC_YBBgAAAAD6Dvz7_wAAAAX0CP4AAAAAFP_3DQAAAAAgAC3CpNo7OBNACUhOUAIqhAIQABrwAX_3D_8TIfAFxP4PAKvo6v_eHOYAABP5AKEbzv_tGPwA4AjyALnt5v9M8_4BGA78_xcZ7ADHCR4A_8YtACtG7wC60QUA1AwsASAGHgHD0AsAHy4D_8bwIgLBvjb9LA0A_BQV3__GEP0B2t7vBfIFCf_RJ-oEBQDgAfT04gEpMfkDIdjn_iPjCQfyB9sB0drtBffEBADkKPX47ioUBO744gr7F_AL7fX9_8Hh_vjw2uoE6dbv-cwfFfxEDSH-zwjQ_TIi7_oaDfP6FAIDAyzm9gAAHhD75D0a9i4K9_j7FfwRBN34-eQv9f8JPBT18M0LEiAALU78Czs4E0AJSGFQAirPBxAAGsAHXB_GvgBBdD2nEpQ811BKvuH70Trb2mM7nrVbvQ9faz1H-v48ZDS8vei_Bz2Aqjs976syvotONr14Vny9M_5YPLXm4jzckPU8DjEOvk0GkTxH6EK8DFZcPdD6jDsIdtu7xCRMPrKsqjxxwBg9aYTIPa1yHD0kk7i88ODHPZuHnT2X8qu8mDhNvKJ8oLuqZ9w8ZTsbvFf0Xb2f2mM6TaAIvvfJgT3mity8Zkj6vPFuOz0JaZG7QDdPvYxJ_z03Wf670VelPe8E9zsHhBG9nS7rva9Pb7xfmsO7FTQyPTz20z3bHQw7Bhw4PXJFc7wNq5M8TMWGPDI6AD2_iVc8EuqzvNJwar3UAmG65Ib_PTl29TyMb548urldvZofpL26biW8VTwEPRB6Vr0qUwy90_rbvGyZyjpqt8I8Rii2us7gL72hNZo8v_FlvuMW8zzZD8o6j6gAPlFrmrw4LLI88-cbvbF5i7sgJDC86kC2PbI70zxxSZ-84zPZPVlmhj3cuTA81OICPVuNtryYkAe8Y5bBu4PmKb3N8aM7rnl6vcA8Cb35vjg7YBV5PY480DxBryo72UhtvZzMDTzE-WU8eGKWvS_V8bxd4gY7RBU-PYoPIj3kTie76lobvmh5_j0rODE4MV0YvvKuADzuq5u6H_0lvQO067s9V8I7reXEvYXH4zxFwcY6w2ervMXwhbtlXXU7J1szvYUqDrywHCW7li8ePa7Yj732P-G6F1X1vAMjL7xkKem70NXWvYFAB76va704AZeRvXeQjT1y63k5FcpCPMqxaz2bzOo54LMaPYdnDj0OtKI5aDpAvaZC_Lz1yo85DwrKvBINN70Me584PPjpvSE9pb1K7ta4RpQWvXL4qb2AC8u2X-sSPR3MAzyG-9q560uAvUAHpzxbxEa5gMzYPH_qab0sVHg4xU2XPUQgTT3-yuo4TfglvhgyLT2X6g06u4-rurUFujxj-AU5D2T7O5zF5ryjkJy4V6AMvU92kz3qSGe4qITxPLmdh7z-x4I1cVpwPLr12r35nwo5K4XgvYKDZjv0A_63hLjSvdAfrz1fWGo59JOAPSzB8jf99qA3luSFvUlptr1236a3eT-evSRTDz2OLsS3LSP1PYVROj1gBz44G7B1vLRKGr2hFbo3tGa6vXWDFz1GChK37gHfPNVdCb5HGMQ4B62cvcaEKjqPU7Y3jvEZPCCLH7s6tzo4wzGmvCaBN70-Dh64yJSkvd-fF73jk0u4WDPXPDH3n72Q2Gg43ZNMPSfU_Lr8ede3IAA4E0AJSG1QASpzEAAaYAv6AHYk4--PIuTH4CTYDBn81t7y6w3_CSf_OgP8_vIwucwX4AACwhriqgAAACwtEecjAO5379cPAO0FGqzK_u0mfwc8GQ1ZOiHtG_A7_yHzNxxALwCaD6_zQOUZHbwlCiAALeBHFjs4E0AJSG9QAiqvBhAMGqAGAADIwQAAiMEAACBCAAAcQgAAgEAAACBBAACAvwAAWMIAANBBAACKwgAAsMEAAChCAAC2wgAAoMAAAGxCAADQwQAAoMAAAEBAAADIQQAAEEEAAEDBAABAQAAAsEEAAEDAAABkQgAAREIAAHDBAAA0wgAACEIAANjBAACAwQAAdEIAAAzCAABIQgAAJMIAAOhBAAB8wgAAcEIAAFjCAABkQgAAGEIAAJhBAADQQQAAAEEAAIpCAAAQwQAAZMIAAIC_AAAIQgAAQMEAAEzCAACIwgAApMIAAJhBAACCQgAAEMEAAL7CAAC4wQAAZMIAAKBBAAAAQQAA4EAAAPhBAACAQAAAEEEAANhBAABIQgAABMIAAMjBAAAIwgAAwEAAABxCAAA0wgAA0EEAAARCAADAwQAA-MEAABRCAAA4QgAArMIAAJjCAAAwwgAAwEEAAAhCAACgwQAAlkIAAADCAABIwgAAxEIAAKBAAACgwAAAAAAAACBCAADgwAAAkMEAAKjBAAAAwQAA2EEAAHBCAAA0wgAAhsIAADBCAAAwwQAAoMAAAADCAAAgQQAAyEIAAIhBAAA4QgAAEEIAAFTCAABAwQAACMIAADxCAAAEQgAAAAAAAJxCAAA4wgAAKMIAAEBBAADYQQAAcEIAAIDBAAC4QQAAxEIAAKhBAACgwQAA-EEAAABAAABgwQAA-MEAAATCAAB8wgAAYEIAAEDBAADgQQAAoEAAANhBAAAgwgAArsIAAMBBAACoQQAAqMEAAIBAAAAAQAAA4EEAABBBAADIwQAABEIAAJhBAADAwgAAqMEAALDBAAAIwgAALEIAAKDBAACowQAAgD8AAIzCAACGQgAAMMEAAEBBAABkwgAA6MEAACDCAABQwgAAZEIAAAAAAAC0QgAAAEIAANhBAACIwQAASMIAAMDBAACgwQAAkMEAABzCAABQwQAAgMAAAMDBAABQwQAABEIAAK7CAAAAwQAAUEEAAODAAADIwQAACEIAAJTCAACowQAA-MEAACDCAAAIQgAA2MEAAJjBAACAQQAAVMIAAABAAABIwgAAIMIgADgTQAlIdVABKo8CEAAagAIAAHS-AACAuwAAzj4AAIi9AACCPgAAzj4AAFU_AAAfvwAABL4AABA9AAAPPwAAHD4AAHQ-AAC2vgAAnj4AAOi9AAAHPwAAgLsAAJI-AAArPwAAfz8AAHA9AAB0PgAAiD0AADQ-AAD4vQAAHD4AAAS-AAAwPQAAIz8AAK4-AADSPgAAmr4AAJg9AACgPAAAir4AAGS-AAAwvQAAHb8AAHC9AADGPgAA-r4AAMI-AAD4PQAAgr4AAJI-AAAcvgAAyL0AADy-AAAUPgAAVL4AAOC8AADoPQAAqD0AAJ4-AABkPgAAYz8AACe_AABAPAAAgj4AACw-AAAwvQAAgDsAADw-IAA4E0AJSHxQASqPAhABGoACAAAMvgAAHL4AADS-AABZvwAA2D0AAJi9AACgvAAAnr4AAGy-AACgPAAA4LwAAIi9AAAUvgAAnr4AAOi9AACAOwAAoLwAADs_AAAQvQAAkj4AABw-AABAPAAAqD0AAFC9AADYvQAAoLwAALa-AACYPQAAHD4AAEA8AAAkPgAAED0AAFw-AABsvgAAFD4AAEA8AAAkPgAAjr4AAMi9AADoPQAAyj4AACy-AACSvgAA4LwAAKK-AAAUPgAAf78AAJ6-AAAMvgAADD4AAFQ-AADIvQAAoLwAAPg9AACovQAAcD0AAPi9AAAkPgAAgDsAAJi9AAAwvQAABD4AAFC9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0yYiErHenzs","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["318651015612907429"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"134301771"},"7272159946841258933":{"videoId":"7272159946841258933","docid":"34-8-5-Z096AE934CD7075F4","description":"#workouts #fitness #Exercises ⸻ 🏋️♂️ 10-Min Full Body Burn – Exercise Breakdown 1. Jumping Jacks – 45 seconds • A great full-body warm-up. • Boosts heart rate, activates muscles, and preps your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1591227/d024b0ba57601d0aa7bdb8e64257c273/564x318_1"},"target":"_self","position":"13","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dgf6XJD9yR-M","linkTemplate":"/video/preview/7272159946841258933?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Min FULL BODY Burn at Home | No gym, Full Results | Home Fitness Challenge #exercises","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gf6XJD9yR-M\",\"src\":\"serp\",\"rvb\":\"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_4A_wEADP3__AQEAQHwCvfx-f79AP__9Pv8Bf4AAvr7__8BAADzA_sHAQAAAPf1_f39_wAAHvL-BgIAAAAD8v71-QAAAOcA-wAAAQAAAfD6A_YCAAEkAfwE_wAAAAcN_wD5_wAB-wH8BAAAAAAiBQL7AAEAACAALQhh1Ts4E0AJSE5QAipzEAAaYCX9AFnjBd2dOO3c2_TxNDoKDRXt5uT_-CL_MSQB7eQNuqUb6P8f4xbloQAAABtayxT9AOF_1dscCP7035Kv6P85cNww3RY0F_rPy-0m8hXYFgE1NgCoBc8bW9I0S9_aEiAALYkNEzs4E0AJSG9QAiqvBhAMGqAGAABUQgAAVEIAAEjCAADAwAAAJMIAAIA_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-AACovQAAPD4AAGS-AAC4PQAAgj4AALI-AADWvgAABD4AAJi9AAAEvgAAxj4AAAy-AAA8PgAAoDwAAFA9AADSPgAAmL0AAIC7AABfPwAAeT8AAHA9AACWPgAAJD4AAIg9AACYvQAAyL0AAAy-AAAUPgAAFz8AABA9AADCPgAAFD4AAOi9AAAwPQAAZL4AAAS-AADIvQAAEb8AADQ-AADIPQAAir4AAOC8AAAQvQAAD78AAPg9AACAuwAAmD0AAES-AACAuwAAEL0AAJi9AACmPgAA0j4AAMi9AAAMPgAAfz8AAP6-AACgvAAA4DwAAJq-AAAcPgAAQDwAAHA9IAA4E0AJSHxQASqPAhABGoACAAAQvQAAur4AADy-AABrvwAAoDwAAIg9AABAPAAAcL0AAJK-AAAUvgAA-L0AABS-AACWvgAAmr4AABy-AACIPQAA4LwAABc_AACYvQAAdD4AAIg9AAAQPQAAgDsAAEC8AAAwvQAAmL0AAAG_AADgvAAA-D0AAIC7AAAcPgAA6D0AAIg9AABUvgAAPD4AAHC9AACaPgAAir4AADy-AACoPQAAoj4AANi9AADOvgAAQLwAAIq-AACAuwAAf78AAAS-AACYPQAAoDwAAFw-AAAcvgAABL4AABQ-AADgvAAA2D0AANi9AADoPQAAiD0AAOC8AACgPAAAqD0AAPi9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=gf6XJD9yR-M","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7272159946841258933"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"745298965134346307":{"videoId":"745298965134346307","docid":"34-11-5-Z9ED30FD4079100B0","description":"This is a quick, relaxing, full body stretch you can add into your daily routine! This 15 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/215540/51e3f69d78b76ba549b080f6686871d8/564x318_1"},"target":"_self","position":"14","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfjfThtANcEE","linkTemplate":"/video/preview/745298965134346307?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 MIN Daily Stretch (full body) - for tight muscles, mobility & flexibility","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fjfThtANcEE\",\"src\":\"serp\",\"rvb\":\"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_E8AIggQkAYAEKyqLARABGniB_AIJ-_0EAAP6DQ4GC_oCAPz2_fj9_QAB__7-AgX-AAr7-AEAAAAA__cAAgIAAADwCvcI9wABABcBA__6AAAABPkCBwb_AADxBAD-_wEAAPz4Av8C_wAAFgX-BgAAAAACAQb__f8AAPfzBAMAAAAAEf7vAwAAAAAgAC20dNw7OBNACUhOUAIqcxAAGmDrAQBO2vgPtj8M5Q8O4QsHIQr8Bs0m_xYDAAwT2u36_eLJLRj_CMP_BrYAAAAoAOwRAwDkZf3hEeEP7waMu98PEX_ZGOfoKP_3wgT__hA1xvYbMD4AlirXEBv4Byf8CQcgAC23NDA7OBNACUhvUAIqrwYQDBqgBgAAyEEAAIBAAADAwQAAiEIAAODAAABAwQAA4EEAAIC_AAAAwAAAOMIAACDBAABMQgAApsIAALDBAAAowgAAHMIAAJDCAACyQgAAgkIAAJDBAAAcQgAAAEEAACBCAAA0QgAAYEIAAJhBAACYQQAAwMEAAIRCAAAwwgAAwMAAAHxCAAAAQgAAKEIAAETCAABAQQAA6MEAADRCAACowQAAbEIAACBBAACEQgAAqkIAABDBAACQQgAA6EEAAEzCAABgQQAA8EEAAIA_AABkwgAA4MEAANjBAACAPwAAgD8AAIBBAAAYwgAAwEAAAMTCAACgQQAAAMIAAIC_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-AAA1PwAA-r4AAKK-AABcvgAA5j4AAPg9AACGPgAAND4AAFw-AACevgAAyj4AACw-AAA0PgAAfz8AAEM_AACAuwAAUD0AAFQ-AABMPgAAuL0AAJg9AABwPQAAQDwAANo-AABMPgAAxj4AAI6-AAA0PgAAoj4AABS-AAAEPgAAmL0AAB2_AACYPQAALD4AAHS-AACIPQAALD4AACS-AACSPgAANL4AALa-AABAPAAAQLwAANi9AACaPgAA2j4AAA0_AACAuwAAJD4AAGk_AAB0vgAAvj4AAJY-AAA0vgAAfD4AAOi9AABUviAAOBNACUh8UAEqjwIQARqAAgAAcL0AALa-AAA0vgAAZb8AALi9AABcPgAAUD0AAOg9AACavgAAVL4AAOi9AADovQAAPL4AAKa-AABQvQAAiD0AAHC9AABRPwAA4DwAAIo-AAAMPgAAgDsAAHQ-AADovQAANL4AAAS-AAD-vgAAuD0AAOg9AAAUvgAA6D0AADA9AADIPQAAAb8AAJI-AACIvQAARD4AACy-AAAcvgAAVD4AANo-AACCvgAAmr4AAOC8AADovQAA-D0AAH-_AADmvgAAQDwAAAQ-AAB8PgAA4DwAALi9AAAcPgAATD4AAIg9AAAUvgAAJD4AAOg9AAAEvgAAdD4AAL4-AADgvAAAPL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fjfThtANcEE","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["745298965134346307"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16510285610057103114":{"videoId":"16510285610057103114","docid":"34-11-12-ZE15BAC0ADC4E1D3A","description":"Full body exercises to get you sweating and muscles burning in only 20 Minutes! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3041335/fe711491b38ba8e9f7ff1dc27eff7692/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/v34TFgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dpdtf6bnUpzk","linkTemplate":"/video/preview/16510285610057103114?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 MIN FULL BODY Workout With Weights (At Home Strength)","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pdtf6bnUpzk\",\"src\":\"serp\",\"rvb\":\"EqoDChM2MDkxNDAwNzMwMTk5MjU3NDE4ChMyODkxMzM5OTc5NTc0NzIyOTIxChQxODQxMTA3MzYwMzA3MDQwNTgwNQoUMTM1MjQ4MDA3MTE0NjIzNDUwMzAKEzIyMTA3Njc0MTMyMTY5MjQyODYKEjEzNDU2NDgyNjY3ODEzODc4NgoUMTQyODEyNjAwNDY4MzQ5MDYwNzkKFDEzODM5OTIxMzIwNDIxNDc1NTg2ChM5Njk5NDYwNDQwODc2MTE5MDEzChIzMTg2NTEwMTU2MTI5MDc0MjkKEzcyNzIxNTk5NDY4NDEyNTg5MzMKEjc0NTI5ODk2NTEzNDM0NjMwNwoUMTY1MTAyODU2MTAwNTcxMDMxMTQKEzgzOTc3OTQwODY2NTgyODE1OTgKFDE0NTkyODE5NzE5MTE4NzQxNTU4ChQxMjcwODA2MjQ3MjU4NTQ1NjE1NQoUMTc2NjA2NjQ0ODA5NjY5NTkwMjkKFDE0ODI3NzA1MjM4NTUzMDExNzE2ChMzNjcxMTk0Njc4MTg1MzA1NzUxChM4ODcyOTAyMDE0MTM4MjQwMjcyGhYKFDE2NTEwMjg1NjEwMDU3MTAzMTE0WhQxNjUxMDI4NTYxMDA1NzEwMzExNGqTFxIBMBgAIkUaMQAKKmhoa2RvdmhqY3dzZXRxa2JoaFVDcFEzNGFmVmdrOGNSUUJqU0oxeHVKURICABIqEMIPDxoPPxOcCoIEJAGABCsqiwEQARp4gfEFAwH7BQD8BfwGAQb9AvkMAPr5_v0A_vv99fwF_gAE__rs_AAAAPgFAgIAAAAA9vn___T_AQAR9vkIAgAAABDvB_f7AAAA8wEJ_P8BAAAG-v__-wEAAA7-AQgAAAAA-xf8-QD_AAAC9PYNAAAAACAFAvwAAQAAIAAtEgbgOzgTQAlITlACKoQCEAAa8AF88xf-CunfBdAMC__xBeEBASsZ_zj1-AGB458AAPDXAfP89gHC073_BPzTABU7OQD-1tIAiiMZAv_7GQA0K9sBgtP-Ab_nKQIpIvgB9c___hEc_v_S1iv_6uQEATDrFf8N7xf4rxrd__nqLgC0IwADHPv9DBMP_AAU1-MCSwcTAQUP7gFU6Q8AwR7U-tMZ-ApI9wX_BED6AesgMfz78gT4FvrrCxfR8gPSDfT0CN74__75-QS7BQH1H-sZAQeWBvw2RgEJGDUL8Ak29frK4PIEAgcEDRwR-hYqCRX02vMFBBv0CvWtOPcGHiMA6UXb7_4gAC0kZOw6OBNACUhhUAIqzwcQABrAB8bh3L6977490y5mPaWjPL7LR5I8bdfVvPol4j3p5JY9yd0MPVhh6TykOEe8lOwiPWY2A7153Wy8cjhOveog7z3zeDU8kaawPNz0F75-1DU9qmINPC3Xpj1qcaE9m1gAPVZvoz2xKzc9HUY3PbVrAj7Ek107oFijuxLeDj4_kHw97GIfvaz6AT2om6W9ZUH6OxL_y71EWGi8clz8vGsNNb7tSia82abjuygZL72sYAq9heafvKYQg70fACc9Mxv_vHdFVT32yfa7k67Xuyzcvb3Jv6A8f89ZPNlsNj3cAKI8NhLXO1XlVj0Wm6A89z60O9EjRrydTBc9G9jqvCcWmL2LA4O8LKrVu_0puj1NMFy9ouDYPJurBr5ETfS9lAOPO6Rupzz90kc8Frq3vIoTCb1rcgI9mTuEPF-W9jxfpZG9yx4_OkSjS77msrE9RUi8OhJioz0XXg49922tPA97lr1G12A8bckqvHEMhz01oFk9HZFvO5uIoz2mM6Y9vOMYPC6ZqT26Vzw9nW40PFpGz7xc70093E--O6xSKr5yWiY9LhqNt2yy5r1Yuow8rmNcPBCXN71JGhI9ObOCPJwcWb2O1fu7-dNrPKkIgTwmjry8pwbYu1EU6L2GNM88Of5VPAcpOL7yIc08IS-HNnTVV71_E-k6XUUxu1G91b2Pcza9XMf6OhpZKL3S8zi9B35xu42_ujlhWi88aI-bO9d1wTssaFU9pdoGO4R1Db2L2Ay9vyNwuxuIQLyxa_u9tr6eucSiWL1j5Fa9S_C9uGMbwj160IE7OGoruUl-ST2sxUc9ZApeuDFNibuNHUS6i4KoOP9sNT1Wo7I8iiARuIP3Bb6JaRW9DMWSuVcH4L1vI4q83NHKOblFKjyyAs28pFVKOsSxTr2V_5o8aUFhuOADKr1N3Ko81GeYNXWFmL2PB1E9uIKyOW9Mar03OTc9ieUjue8ambyRXrm8TRwZOB2CtLxV7Pm8R10juOmTw7pZ2ik-lhOHuahPlzwjQi09z9p-ONpsUT2Yf7m9nUXbOKOmsr0Pi4c9lBfvtiGem7zhk1M9yNDVt5Q5jLyPiE48YWcgOU3clT3IX9q9BOEOOYBg7r0EDwK9DBnDuKvRCz7Li6e8VRqzuBVOFz0BI9y7OUOZuKnbOb3mf0k7wVHwN_SLkj0wjbW9mOZEN6EbUL2nHHi9LCICtqhUiTzWz5E9y3IGuZBxoLzmuAk9IHZBN6I2m73frnK96JI0Nia9lDx8qjS9UupYNrJStzxQiJU9ohkkNyAAOBNACUhtUAEqcxAAGmAaCQBg6PLpmifV3uEQAyby9vy5E_L8_w9H_w4MCAUCFePCEOkAJs4x1akAAABCIOzfBwACcg3JIA_J_w22ze_RQ38EOBxQVDcU0ub5AAcwyRnyKQQAnR-4EDr4IyzO-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-AABEvgAAUD0AAAk_AAArPwAAMb8AAJg9AAAwPQAA7j4AAOg9AACYPQAA6D0AABA9AABAPAAA_j4AAOC8AACOPgAAJz8AAFU_AACYvQAAmj4AAHw-AAAwvQAAbD4AAKg9AAD4vQAA4LwAANo-AAAMPgAAGT8AABC9AAC4vQAAuL0AADS-AABQvQAAuL0AAN6-AACgvAAADD4AAIq-AAAVPwAAmD0AACy-AAAUPgAAXL4AABS-AABkvgAAoDwAAAQ-AAAcPgAArj4AAJ4-AACYvQAA2D0AAH8_AADmvgAAbD4AAJi9AAAUvgAAoLwAAEC8AACgvCAAOBNACUh8UAEqjwIQARqAAgAArr4AAJ6-AABUvgAAab8AALg9AAAwPQAAMD0AAHS-AABkvgAABL4AADC9AACIvQAARL4AAGS-AABAvAAAQDwAAAS-AAAlPwAAmL0AAFQ-AABcPgAAMD0AAPg9AADgvAAAcL0AAHC9AADevgAA4DwAAAQ-AABwvQAAPD4AAHA9AADYPQAAgr4AAKY-AABwvQAAXD4AAFy-AABEvgAAqD0AAL4-AADIvQAAHL4AAIA7AABUvgAAML0AAH-_AADYvQAAyD0AAIC7AABkPgAAJL4AAEA8AAA8PgAAMD0AANg9AACovQAA6D0AAIg9AAAsvgAAED0AAAQ-AABQvQAAED0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=pdtf6bnUpzk","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16510285610057103114"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3002234481"},"8397794086658281598":{"videoId":"8397794086658281598","docid":"34-0-14-Z81637A5F538BED67","description":"A 20 minute, intense, Apartment Friendly, full body, Sculpt workout with weights! You can do this one at home with household items or some light dumbbells. No jumping, no noise! 👉🏼 Download...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2760812/914cd3821f242cfb3ba4e7fbc3d7415c/564x318_1"},"target":"_self","position":"16","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0kFno5AmYKw","linkTemplate":"/video/preview/8397794086658281598?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FULL BODY Sculpt Workout - Low Impact, Pilates x Barre Style, Light Weights","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0kFno5AmYKw\",\"src\":\"serp\",\"rvb\":\"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-_wIABAAFBwEI_AL-C_jy9_7-APEB_wX2AQAACQED8wYBAADvAAAMBwAAAO8A-P_wAAEAIAEDBwMAAAAU-gn9AQAAAPEEAP3_AQAA_PgC_wL_AAAM_QQA_wAAAAAOAfn9_wAA--7-AAAAAAAZCvP7AAAAACAALTMg1zs4E0AJSE5QAipzEAAaYBAQAFkd-_ynF-nRDAL4D_QMOLvj_BL_HR8AHBXv7-8V07cO7AAPvR3brAAAAEQCzd4fAP9vz9IJ6QoEGqq9_u8qaw0X_xsqHvXsChnV4RfsCBcyLQCBE_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-MEAAIA_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_AAALvwAARD4AAHA9AABEPgAALD4AACw-AAAUPgAAXL4AAOC8AADOPgAAmD0AAMY-AAA9PwAARz8AAFC9AAAEPgAAfD4AAGw-AAAQPQAAij4AAJq-AAAQPQAArj4AAKC8AABUPgAAUD0AAGS-AACgvAAANL4AAIi9AACSvgAA9r4AAHC9AADovQAAbL4AAN4-AAC4PQAAML0AAHw-AAAEvgAAiD0AADS-AAAsPgAAoDwAAGw-AACoPQAAvj4AAIi9AACYPQAAfz8AAIq-AACGPgAAML0AANg9AAAQvQAA2L0AABy-IAA4E0AJSHxQASqPAhABGoACAAAMvgAAXL4AAAy-AABfvwAAoDwAAKC8AAC4PQAABL4AAHS-AACAOwAAcL0AAHC9AAAkvgAAXL4AAIC7AAAwvQAAgr4AABk_AAAcvgAAgj4AABQ-AACgPAAAgDsAANi9AAAQvQAAFL4AALK-AABAPAAA2D0AABA9AACoPQAAuD0AAIi9AADivgAAmD0AAIC7AABUPgAAJL4AAFS-AAAEPgAAND4AAES-AAB0vgAA2D0AALi9AAAwvQAAf78AAMi9AADYPQAAgLsAAPg9AABEvgAA2L0AAIg9AADIPQAAuD0AAHC9AAAQPQAAMD0AADC9AACIPQAABD4AAKg9AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0kFno5AmYKw","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8397794086658281598"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14592819719118741558":{"videoId":"14592819719118741558","docid":"36-10-0-Z1BF2BB574C8C4E4A","description":"Join me for a full body workout with dumbbells you can do at home or in the gym! This workout focuses on strength training using various dumbbell exercises, to help you build muscle and improve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2089370/ec1c9a753c206c8f31b17af1e50b7aa80122_rt/564x318_1"},"target":"_self","position":"17","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFihj6SW1V3Q","linkTemplate":"/video/preview/14592819719118741558?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FULL BODY Strength WITH Dumbbells | 30 Minute Workout","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Fihj6SW1V3Q\",\"src\":\"serp\",\"rvb\":\"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_8BfoE_AD99vYN9wn9AvYIBO75_fwA8PryBPgB_wAF__nq_AAAAP_2AAMCAAAA9_MHAfn-AAAa-_kABAAAABLtCPb7AAAA9AcRA_8BAAD_9AQJBP8AABH69wYAAAAACBv7__8AAAAA7PP3AAAAABkI_wcAAAAAIAAti_vHOzgTQAlITlACKnMQABpgCAQAWQL5854b4O_p3PgqAvMCzRrLH_8IIv8lI_bgBi4Azx7aAAm4FPSsAAAACyPu-zUA9G36zhX1AQsYiM8XBS1__SIVF1AMFM8WAAPoDsohDzkUAKP_zv9D8hYQuhznIAAtfd0kOzgTQAlIb1ACKq8GEAwaoAYAABBCAACgwQAAyEEAAIJCAADIwQAAIEEAAIDAAACYwQAA8EEAAFzCAABwwQAACEIAALDCAADgQQAAuEEAADDCAABwwQAASEIAAAAAAAAAAAAAgD8AAKBBAADwQQAAyMEAANhBAACmQgAAMEEAAAjCAAAEQgAADMIAAABBAADCQgAAQMEAAERCAACewgAAYEIAAEDBAABEQgAAQMAAABRCAACAQQAACEIAAFxCAAC4wQAAhEIAAMDAAACuwgAAIEEAADBCAAAQwQAA-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_AAAsvgAAiL0AAAc_AACiPgAAiD0AAEA8AAAkPgAAFL4AAMY-AABAPAAApj4AAEM_AAA_PwAA4LwAAGw-AAB8PgAAQLwAAOC8AAA0PgAAlr4AAMg9AAAVPwAAXD4AAMI-AACavgAA-D0AAKi9AACGvgAATL4AABA9AAAPvwAAFL4AAJY-AABAvAAA3j4AADA9AACuvgAAFD4AAPi9AACmvgAAoLwAAIi9AAAEvgAAfD4AALo-AABQPQAAVD4AAMg9AAB5PwAA4r4AAKA8AADoPQAAqD0AABw-AACgvAAAQDwgADgTQAlIfFABKo8CEAEagAIAABy-AAAsvgAAFL4AAFm_AAAEPgAAuD0AAKg9AABsvgAAkr4AAFA9AAAwvQAAEL0AACS-AACuvgAAyL0AAFA9AAAwvQAASz8AABC9AABcPgAAUD0AAHC9AAAEPgAAUL0AALi9AABAvAAA5r4AAIC7AACoPQAA4LwAAAw-AACAuwAAHD4AAJ6-AABsPgAAoLwAAFA9AACevgAADL4AAIg9AAC2PgAA2L0AADS-AABQvQAAdL4AAKg9AAB_vwAAqr4AAEA8AABQPQAAsj4AAOi9AACYPQAAED0AAEC8AACAOwAA2L0AAJg9AADgvAAAyL0AABA9AABcPgAAqL0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Fihj6SW1V3Q","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14592819719118741558"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12708062472585456155":{"videoId":"12708062472585456155","docid":"34-8-11-Z3859F3358D48BF16","description":"If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1022071/a3667eafe2082334c215cbd7deb1fd33/564x318_1"},"target":"_self","position":"18","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DB12MXF0bSFo","linkTemplate":"/video/preview/12708062472585456155?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The #1 Full Body Routine to Build Muscle and Lose Fat (2025)","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=B12MXF0bSFo\",\"src\":\"serp\",\"rvb\":\"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_z-AgD7AwMOCgj7Avr99vL5_fwA8Pj9Bv8BAAD9AwD59gEAAAH8-P__AAAA9wD1Avr_AAAX9_v59AAAAATmAgf8AQEA-Ab5AP4BAAAE6wL0AQAAAAsE-AUAAAAABw3_APn_AAH9BP79AQAAABkK8_sAAAAAIAAtWiDYOzgTQAlITlACKnMQABpg8RMAXwwGDtknDNsIC_wlLPwV7wH04gAHIgAGJBXoBv7jvSDr_xq8PNC0AAAALBkEAiMA0GcQ6OEO__zsytPp9DZ_ECXhDEbtANbN-vXiUML22SVRAMQY2Ac3IQQw7RckIAAt_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-AADqPgAAzj4AAK6-AACYvQAAcL0AAHC9AADoPQAAmD0AAJg9AAAQPQAANL4AAAc_AABUvgAAPD4AAAs_AAB_PwAAHL4AALI-AAAsPgAA4DwAAEA8AAA8PgAAuL0AAAy-AACyPgAAMD0AACU_AABkPgAAmD0AADw-AAAkvgAABD4AAEC8AAAZvwAAJL4AAJg9AAC4PQAACT8AAJi9AABAvAAAdD4AAOA8AAAMPgAAdL4AACy-AACAuwAAFL4AAA8_AACWPgAA2D0AAOg9AAAvPwAArr4AACQ-AAAcPgAABL4AALg9AAAwPQAAhj4gADgTQAlIfFABKo8CEAEagAIAADS-AACuvgAAHL4AAGG_AACYPQAAPD4AAFQ-AAA8vgAAsr4AAEC8AACYvQAAFL4AABy-AABsvgAAgDsAADC9AAAwPQAALz8AAMi9AACmPgAA6D0AAIg9AACgvAAAcD0AALg9AACKvgAAfL4AAHA9AAD4PQAAiL0AAAw-AABAvAAAqD0AAFy-AACWPgAA-L0AADw-AAB0vgAAZL4AADQ-AACGPgAAPL4AABy-AACAuwAAdL4AADC9AAB_vwAA4LwAAJi9AACoPQAAyD0AAIi9AACovQAAuD0AAAy-AADIPQAAmL0AAKo-AAA0PgAAmL0AAIg9AABMPgAAUD0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=B12MXF0bSFo","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12708062472585456155"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17660664480966959029":{"videoId":"17660664480966959029","docid":"34-8-13-Z914FE4102FA33DCB","description":"This 40 minute full body dumbbell workout is all about building real, balanced strength. You’ll move with purpose, lift with control, and train every major muscle group in one focused session.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4239942/5054b634f0868ada908c68464dae459b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2WDYSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmPD1Hc_xNdU","linkTemplate":"/video/preview/17660664480966959029?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01","related_orig_text":"Full BODY","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Full BODY\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mPD1Hc_xNdU\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD4_PoGAQX-AQAD__j5_v4A_wP__PkF_gD-_vr3AQAAAAQAAAEEAAAA-PUGAfr_AAAWAAL_BAAAABDyAfwDAAAA-gUE__8BAAD89Qv8AgAAAAz-_gEAAAAAAwz5_f__AAAE8_oCAAAAABP_9w0AAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_BAkBAfkDA9Dz-QDPHvgAvh35AAgTDgDPAQ0A-_b1AdrwCAC4-9n-UAIEAe0BBwALHuD_pfgOAProGwAfHdMA79gJAfv-FgE8AhT_4eIR_yoPAf7u7hgCyfALACUdB_4b9QP-3wTu__cUEP779wYE9SLuBuju8QUO--4CGf3l_ynw4P0Y-f7-GCgD_cXe9AcPAQP8DS8OAwkt_Pbq1uQE1Ob_ASbhAgAGwe8B8_T5-Pf78Q79CBj8Gh8TCOMN8QIXJOz_CQ8B9BMf_P0s9_YFDA4QB98aFAAH_Afz-SEICgLeBAX2GhQDA0b-_-0QAwogAC3NHSc7OBNACUhhUAIqzwcQABrAByv71r6XV249Swk8PdYCG74TA-48HnY6vbvbq7ylMiA9k9vbPE3DS7yAUuO84rwuPVY6qbzNOV29WtcovRH-5T2qtVW8t4aIPBl0or0Moh89ikG7uwrFbD0z2QQ9kUeRu6iQGz7aVbg9YZ7fPP8hPT7Oif08ThBQPBLeDj4_kHw97GIfvZ1SOT117Lu8PKtgPOM2Or4JMoa6ZKcJvcaTs70TtO48vXaEvGWxwzyo_6w8aeTzvHzU373s8rI95sFlux9nGj2GZug7szyTulkyN77UeA499Li5PPM82D2AH4899g1MPEj8yjxA4Ls7b7Y-PebUBLxRMsk9ONTWO1-Tur1qZz28sKXsvITDIT09Bxo8J6wDPcgo773Q_JC9fL8LPNe2kj1sVHE9soGVO9ivhbygFsO8TbyDPNTvgrydNwS9M3_YOlbwK76Nkjw99VuFPLvWyT3VVei7ImhxPLfOlL03KaY9uBoAPIMU_jvnGIA9alxuvJuIoz2mM6Y9vOMYPM8Tz7u0GUw8ZsR9O49FxL3wmGu9y06aPPdy373ny8U74OFRPMPwET0sRaI9JkUWO83lFr6uc109rm_1um1TvLy9qx69t76COqkIgTwmjry8pwbYu0miZ77DjpA9mUTeOjFdGL7yrgA87qubuj35qrvzn7-8nRgOPBB4ML4MEpE5qeYLOf2YkL3fCpe8mUM6Ol1_ajq2R7Q9o16SuYuKuLzWahe8HBm3u1oojr1HdYq9gPcYuvZPhr3jVTa-YqJ2uOPqxr0ljba8cWMxuO2spz3igEy8A4xluShhJryIPqm8puY8Oel8GL5tnIO8XpGpucNsvLtsa9W8lkfZuK9rJb2TfUa8f6U2ukaUFr1y-Km9gAvLtrKl4jzzmSK9GApiuT8-abnJA5E8OcoCuWrV9DsFTpa9oDYzOCWIJD0WXY082DXlOHAOor1-L489qYJQOZ8ov7w5xXS8IZ4-Nwq1qrszse-8Ek68uEWc7zs90dU94glHuQYKQb2Q77c8EQdjOLn0uT2QFJG9f0FtODMnqb2hiOA8Fz0yuE_RrD3DjQo9qdyJuIse0zxZ1Vw8gcPet-E0szzcYXi9OPeqt2UGlb0NVIY9Z4FBuLCyMT02-bW7NcDzNoCgVz1Y2Yi9TsmFuFSicb0Ix5E9_BY8uM5yNLxdD8u9qHCbty_5373z9hG9OkLTNfBKhz0qQRU9VJntuL53Cj01x8M8s0TjOOS0sb1kQLa8S6PTNiy_xrur-gY9-9D2t4-5PD1QwcY8bXSVNyAAOBNACUhtUAEqcxAAGmAA9wB9FOfppBnkvdjs5yIa9uXJAMoT_-4Y_zgc6-z3HOGfGNAAALUh5qMAAAAmJeX9NgDmf_TTJ_nbD_6RqfXp_33wSQ4NPxvy5fAML_8n2jL-IxwAkBaZB1rXDCLIKOggAC3STw87OBNACUhvUAIqrwYQDBqgBgAAqEEAAEDBAABsQgAA8EEAACDBAAAwQQAAcEEAAIC_AADgwAAAQMIAAADCAACYQQAAxsIAAAjCAABwwQAAiMEAAJhBAAAEQgAAoMAAAPjBAAAAQgAAkMEAAKZCAACqQgAAoMAAAPBBAACAvwAAoEEAAAhCAABIwgAA4EEAABhCAADgQQAAhkIAAMDBAABYQgAALMIAAIJCAABAwAAAAEIAAADAAABkQgAAoEIAAAzCAAC-QgAAwEEAABxCAAAcwgAAbEIAADjCAACEwgAAwMEAAKbCAACgwAAANEIAAATCAACYwgAA-MEAANDBAADAQAAA4EAAAMhBAACQQQAAbMIAAKDBAACgwAAA4MEAAJhBAABAwAAAwEEAAFBCAACAQgAAwEAAAJBBAACWQgAA8MEAADDCAACgQAAAKEIAAJbCAAA4wgAAIMIAAAhCAAAwQQAAwEEAAIDAAAB8wgAA4EAAAKxCAABAwAAAIEEAAIA_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-AADYvQAAiD0AALo-AAAXPwAAGb8AADC9AADYvQAAmj4AAEQ-AAAsPgAAoLwAAII-AADgvAAAzj4AABC9AADYPQAAMz8AAH8_AAAwPQAAkj4AAHw-AACgvAAAVD4AAFQ-AAAsvgAAJD4AAMI-AAAMPgAAFz8AANi9AAAQPQAAMD0AACy-AABMvgAAUL0AANK-AAAcvgAA6D0AAMK-AACyPgAAgLsAACy-AADYPQAAQDwAAOi9AAA8vgAAgDsAAMg9AADIPQAAnj4AAGw-AAD4PQAAmD0AAHk_AADuvgAAmD0AAIA7AAAEPgAAUL0AAFA9AABMPiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAJq-AAAsvgAAVb8AAMg9AABwPQAA6D0AAFy-AACGvgAAED0AAFC9AABQvQAAuL0AAK6-AADgvAAAoDwAAEA8AABBPwAAqL0AAFw-AACAOwAAoDwAAMg9AACIPQAAUL0AANg9AAC6vgAAiD0AABw-AAC4vQAA-D0AAOA8AADYPQAArr4AAEQ-AAAQPQAAVD4AAES-AAAMvgAAgDsAALI-AABwvQAAbL4AAEC8AAAcvgAAML0AAH-_AACOvgAAiL0AAHA9AACGPgAABL4AAIg9AAAwPQAAiL0AABA9AACovQAA-D0AAKC8AAAEvgAA2D0AAIo-AAAQvQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=mPD1Hc_xNdU","parent-reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["17660664480966959029"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"451173155"}},"dups":{"6091400730199257418":{"videoId":"6091400730199257418","title":"\u0007[Full\u0007] \u0007[Body\u0007] Total Beginner Workout","cleanTitle":"Full Body Total Beginner Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/ZrNXcyoy8-w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZrNXcyoy8-w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWlVVWkZleDZBYUlVNFFUb3BGdWRZQQ==","name":"growwithjo","isVerified":true,"subscribersCount":0,"url":"/video/search?text=growwithjo","origUrl":"http://www.youtube.com/@growwithjo","a11yText":"growwithjo. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1198,"text":"19:58","a11yText":"Süre 19 dakika 58 saniye","shortText":"19 dk."},"views":{"text":"2,6milyon","a11yText":"2,6 milyon izleme"},"date":"28 eki 2024","modifyTime":1730127611000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZrNXcyoy8-w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZrNXcyoy8-w","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1198},"parentClipId":"6091400730199257418","href":"/preview/6091400730199257418?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/6091400730199257418?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2891339979574722921":{"videoId":"2891339979574722921","title":"15 MIN \u0007[FULL\u0007] \u0007[BODY\u0007] HIIT - All Standing, No Repeats, No Equipment, Home Workout","cleanTitle":"15 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/j6uyuZYiTGk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/j6uyuZYiTGk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1061,"text":"17:41","a11yText":"Süre 17 dakika 41 saniye","shortText":"17 dk."},"views":{"text":"644,6bin","a11yText":"644,6 bin izleme"},"date":"23 eki 2024","modifyTime":1729698833000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/j6uyuZYiTGk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=j6uyuZYiTGk","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1061},"parentClipId":"2891339979574722921","href":"/preview/2891339979574722921?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/2891339979574722921?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18411073603070405805":{"videoId":"18411073603070405805","title":"10 MIN \u0007[FULL\u0007] \u0007[BODY\u0007] HIIT - No Equipment, At Home Workout","cleanTitle":"10 MIN FULL BODY HIIT - No Equipment, At Home Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mVlRIWksyDg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mVlRIWksyDg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":738,"text":"12:18","a11yText":"Süre 12 dakika 18 saniye","shortText":"12 dk."},"views":{"text":"220bin","a11yText":"220 bin izleme"},"date":"26 eyl 2025","modifyTime":1758909472000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mVlRIWksyDg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mVlRIWksyDg","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":738},"parentClipId":"18411073603070405805","href":"/preview/18411073603070405805?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/18411073603070405805?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13524800711462345030":{"videoId":"13524800711462345030","title":"30 MIN \u0007[FULL\u0007] \u0007[BODY\u0007] Toning & Strength (Total \u0007[Body\u0007] Workout At Home)","cleanTitle":"30 MIN FULL BODY Toning & Strength (Total Body Workout At Home)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iX2FUPgd60A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iX2FUPgd60A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2015,"text":"33:35","a11yText":"Süre 33 dakika 35 saniye","shortText":"33 dk."},"views":{"text":"470,3bin","a11yText":"470,3 bin izleme"},"date":"27 haz 2025","modifyTime":1751031549000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iX2FUPgd60A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iX2FUPgd60A","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":2015},"parentClipId":"13524800711462345030","href":"/preview/13524800711462345030?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/13524800711462345030?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2210767413216924286":{"videoId":"2210767413216924286","title":"\u0007[Full\u0007] \u0007[Body\u0007] & Waist Exercises | 10 Min Every Day Workout to Lose Weight at Home","cleanTitle":"Full Body & Waist Exercises | 10 Min Every Day Workout to Lose Weight at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JPd7ZjimX98","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JPd7ZjimX98?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMHM5LVVMM2ZTRUVuRUk3NkNoX3dIdw==","name":"Home Fitness Challenge","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Home+Fitness+Challenge","origUrl":"http://www.youtube.com/@NhungLeFitness","a11yText":"Home Fitness Challenge. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":729,"text":"12:09","a11yText":"Süre 12 dakika 9 saniye","shortText":"12 dk."},"views":{"text":"24,7bin","a11yText":"24,7 bin izleme"},"date":"11 oca 2025","modifyTime":1736600681000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/JPd7ZjimX98?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JPd7ZjimX98","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":729},"parentClipId":"2210767413216924286","href":"/preview/2210767413216924286?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/2210767413216924286?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"134564826678138786":{"videoId":"134564826678138786","title":"20 MIN \u0007[FULL\u0007] \u0007[BODY\u0007] Toning & Strength (Total \u0007[Body\u0007] Workout At Home)","cleanTitle":"20 MIN FULL BODY Toning & Strength (Total Body Workout At Home)","host":{"title":"YouTube","href":"http://www.youtube.com/live/YYgYRSkFoJs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YYgYRSkFoJs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1325,"text":"22:05","a11yText":"Süre 22 dakika 5 saniye","shortText":"22 dk."},"views":{"text":"2,2milyon","a11yText":"2,2 milyon izleme"},"date":"9 mayıs 2023","modifyTime":1683654281000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YYgYRSkFoJs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YYgYRSkFoJs","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1325},"parentClipId":"134564826678138786","href":"/preview/134564826678138786?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/134564826678138786?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14281260046834906079":{"videoId":"14281260046834906079","title":"15 MIN \u0007[FULL\u0007] \u0007[BODY\u0007] HIIT - All Standing, With Weights, Home Workout","cleanTitle":"15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cdtlN2AEiFs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cdtlN2AEiFs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1063,"text":"17:43","a11yText":"Süre 17 dakika 43 saniye","shortText":"17 dk."},"views":{"text":"257,9bin","a11yText":"257,9 bin izleme"},"date":"28 mayıs 2025","modifyTime":1748453417000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cdtlN2AEiFs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cdtlN2AEiFs","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1063},"parentClipId":"14281260046834906079","href":"/preview/14281260046834906079?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/14281260046834906079?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13839921320421475586":{"videoId":"13839921320421475586","title":"10 MIN Cardio HIIT Workout - \u0007[Full\u0007] \u0007[Body\u0007], No Equipment","cleanTitle":"10 MIN Cardio HIIT Workout - Full Body, No Equipment","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Q-z-TayxFug","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Q-z-TayxFug?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY2FXeVpycnhNYVRLdFZEa2V4SzlPdw==","name":"Nobadaddiction","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nobadaddiction","origUrl":"http://www.youtube.com/@Nobadaddiction","a11yText":"Nobadaddiction. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":665,"text":"11:05","a11yText":"Süre 11 dakika 5 saniye","shortText":"11 dk."},"views":{"text":"15,1bin","a11yText":"15,1 bin izleme"},"date":"16 ara 2025","modifyTime":1765903298000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Q-z-TayxFug?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Q-z-TayxFug","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":665},"parentClipId":"13839921320421475586","href":"/preview/13839921320421475586?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/13839921320421475586?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9699460440876119013":{"videoId":"9699460440876119013","title":"30 Min \u0007[Full\u0007] \u0007[Body\u0007] Dumbbell Workout – Tone & Strengthen at Home","cleanTitle":"30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home","host":{"title":"YouTube","href":"http://www.youtube.com/live/YjLiZAyxeU4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YjLiZAyxeU4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY2FXeVpycnhNYVRLdFZEa2V4SzlPdw==","name":"Nobadaddiction","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nobadaddiction","origUrl":"http://www.youtube.com/@Nobadaddiction","a11yText":"Nobadaddiction. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2225,"text":"37:05","a11yText":"Süre 37 dakika 5 saniye","shortText":"37 dk."},"views":{"text":"28,2bin","a11yText":"28,2 bin izleme"},"date":"25 kas 2025","modifyTime":1764070414000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YjLiZAyxeU4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YjLiZAyxeU4","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":2225},"parentClipId":"9699460440876119013","href":"/preview/9699460440876119013?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/9699460440876119013?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"318651015612907429":{"videoId":"318651015612907429","title":"\u0007[Full\u0007] \u0007[Body\u0007] Beginner Dumbbell Workout","cleanTitle":"Full Body Beginner Dumbbell Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/0yYiErHenzs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0yYiErHenzs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWlVVWkZleDZBYUlVNFFUb3BGdWRZQQ==","name":"growwithjo","isVerified":true,"subscribersCount":0,"url":"/video/search?text=growwithjo","origUrl":"http://www.youtube.com/@growwithjo","a11yText":"growwithjo. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1818,"text":"30:18","a11yText":"Süre 30 dakika 18 saniye","shortText":"30 dk."},"views":{"text":"6,5milyon","a11yText":"6,5 milyon izleme"},"date":"5 eki 2021","modifyTime":1633438811000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0yYiErHenzs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0yYiErHenzs","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1818},"parentClipId":"318651015612907429","href":"/preview/318651015612907429?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/318651015612907429?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7272159946841258933":{"videoId":"7272159946841258933","title":"10 Min \u0007[FULL\u0007] \u0007[BODY\u0007] Burn at Home | No gym, \u0007[Full\u0007] Results | Home Fitness Challenge #exercises","cleanTitle":"10 Min FULL BODY Burn at Home | No gym, Full Results | Home Fitness Challenge #exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gf6XJD9yR-M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gf6XJD9yR-M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMHM5LVVMM2ZTRUVuRUk3NkNoX3dIdw==","name":"NL Fitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=NL+Fitness","origUrl":"http://www.youtube.com/@NhungLeFitness","a11yText":"NL Fitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":748,"text":"12:28","a11yText":"Süre 12 dakika 28 saniye","shortText":"12 dk."},"views":{"text":"32,5bin","a11yText":"32,5 bin izleme"},"date":"6 tem 2025","modifyTime":1751806806000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gf6XJD9yR-M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gf6XJD9yR-M","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":748},"parentClipId":"7272159946841258933","href":"/preview/7272159946841258933?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/7272159946841258933?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"745298965134346307":{"videoId":"745298965134346307","title":"15 MIN Daily Stretch (\u0007[full\u0007] \u0007[body\u0007]) - for tight muscles, mobility & flexibility","cleanTitle":"15 MIN Daily Stretch (full body) - for tight muscles, mobility & flexibility","host":{"title":"YouTube","href":"http://www.youtube.com/live/fjfThtANcEE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fjfThtANcEE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1088,"text":"18:08","a11yText":"Süre 18 dakika 8 saniye","shortText":"18 dk."},"views":{"text":"942,6bin","a11yText":"942,6 bin izleme"},"date":"20 kas 2024","modifyTime":1732118026000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fjfThtANcEE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fjfThtANcEE","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1088},"parentClipId":"745298965134346307","href":"/preview/745298965134346307?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/745298965134346307?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16510285610057103114":{"videoId":"16510285610057103114","title":"20 MIN \u0007[FULL\u0007] \u0007[BODY\u0007] Workout With Weights (At Home Strength)","cleanTitle":"20 MIN FULL BODY Workout With Weights (At Home Strength)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pdtf6bnUpzk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pdtf6bnUpzk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1308,"text":"21:48","a11yText":"Süre 21 dakika 48 saniye","shortText":"21 dk."},"views":{"text":"1,3milyon","a11yText":"1,3 milyon izleme"},"date":"30 mayıs 2020","modifyTime":1590796800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pdtf6bnUpzk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pdtf6bnUpzk","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1308},"parentClipId":"16510285610057103114","href":"/preview/16510285610057103114?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/16510285610057103114?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8397794086658281598":{"videoId":"8397794086658281598","title":"\u0007[FULL\u0007] \u0007[BODY\u0007] Sculpt Workout - Low Impact, Pilates x Barre Style, Light Weights","cleanTitle":"FULL BODY Sculpt Workout - Low Impact, Pilates x Barre Style, Light Weights","host":{"title":"YouTube","href":"http://www.youtube.com/live/0kFno5AmYKw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0kFno5AmYKw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1087,"text":"18:07","a11yText":"Süre 18 dakika 7 saniye","shortText":"18 dk."},"views":{"text":"315,2bin","a11yText":"315,2 bin izleme"},"date":"15 oca 2025","modifyTime":1736959509000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0kFno5AmYKw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0kFno5AmYKw","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1087},"parentClipId":"8397794086658281598","href":"/preview/8397794086658281598?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/8397794086658281598?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14592819719118741558":{"videoId":"14592819719118741558","title":"\u0007[FULL\u0007] \u0007[BODY\u0007] Strength WITH Dumbbells | 30 Minute Workout","cleanTitle":"FULL BODY Strength WITH Dumbbells | 30 Minute Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Fihj6SW1V3Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Fihj6SW1V3Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcFEzNGFmVmdrOGNSUUJqU0oxeHVKUQ==","name":"MadFit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MadFit","origUrl":"http://www.youtube.com/@MadFit","a11yText":"MadFit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2073,"text":"34:33","a11yText":"Süre 34 dakika 33 saniye","shortText":"34 dk."},"views":{"text":"74,2bin","a11yText":"74,2 bin izleme"},"date":"22 oca 2026","modifyTime":1769085742000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Fihj6SW1V3Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Fihj6SW1V3Q","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":2073},"parentClipId":"14592819719118741558","href":"/preview/14592819719118741558?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/14592819719118741558?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12708062472585456155":{"videoId":"12708062472585456155","title":"The #1 \u0007[Full\u0007] \u0007[Body\u0007] Routine to Build Muscle and Lose Fat (2025)","cleanTitle":"The #1 Full Body Routine to Build Muscle and Lose Fat (2025)","host":{"title":"YouTube","href":"http://www.youtube.com/live/B12MXF0bSFo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/B12MXF0bSFo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRVJtNXlGWjFTcHRVRVU0d1oydkp2dw==","name":"Jeremy Ethier","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jeremy+Ethier","origUrl":"http://www.youtube.com/@JeremyEthier","a11yText":"Jeremy Ethier. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1121,"text":"18:41","a11yText":"Süre 18 dakika 41 saniye","shortText":"18 dk."},"views":{"text":"2,7milyon","a11yText":"2,7 milyon izleme"},"date":"5 oca 2025","modifyTime":1736085611000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/B12MXF0bSFo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=B12MXF0bSFo","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":1121},"parentClipId":"12708062472585456155","href":"/preview/12708062472585456155?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/12708062472585456155?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17660664480966959029":{"videoId":"17660664480966959029","title":"40 Min \u0007[FULL\u0007] \u0007[BODY\u0007] Workout with Dumbbells (Strength Training) | \u0007[FULL\u0007] \u0007[BODY\u0007] Series 01","cleanTitle":"40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01","host":{"title":"YouTube","href":"http://www.youtube.com/live/mPD1Hc_xNdU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mPD1Hc_xNdU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWHRFMTY4ejdHQXhZS0FJSEZPZ204dw==","name":"TIFF x DAN","isVerified":true,"subscribersCount":0,"url":"/video/search?text=TIFF+x+DAN","origUrl":"http://www.youtube.com/@TIFFxDAN","a11yText":"TIFF x DAN. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2724,"text":"45:24","a11yText":"Süre 45 dakika 24 saniye","shortText":"45 dk."},"views":{"text":"629,1bin","a11yText":"629,1 bin izleme"},"date":"13 mayıs 2024","modifyTime":1715558400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mPD1Hc_xNdU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mPD1Hc_xNdU","reqid":"1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL","duration":2724},"parentClipId":"17660664480966959029","href":"/preview/17660664480966959029?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","rawHref":"/video/preview/17660664480966959029?parent-reqid=1769610942127856-15347267934667907997-balancer-l7leveler-kubr-yp-sas-230-BAL&text=Full+BODY","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"3472679346679079977230","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Full BODY","queryUriEscaped":"Full%20BODY","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}