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alamadığı için gainer almaya karar vermiş.","Gainer içine Cici Bebe ekleyerek çok fazla kalori almış ve bu deneyimi çok keyifli bulmuş."]},"beginTime":71,"endTime":150,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=71&ask_summarization=1"},{"index":2,"title":"Gainer Tartışması","list":{"type":"unordered","items":["Bazı kişilerin gainer'ın gereksiz olduğunu söylemesine rağmen, dünya çapında yaygın olarak kullanıldığı vurgulanıyor.","Cici Bebe gibi ürünlerin çok yüksek şeker ve yağ içeriği olduğu belirtiliyor.","Bu ürünler bebeğin metabolizmasına uygun olarak yüksek enerji ve kalori içeriğine sahip olduğu için spor yapanlar için uygun değil."]},"beginTime":150,"endTime":327,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=150&ask_summarization=1"},{"index":3,"title":"Gainer'in Faydaları","list":{"type":"unordered","items":["Gainer, kilo alamayan ve küçük mide hacmine sahip kişiler için yemek yiyemedikleri için şişen kişilerin kilo almasını sağlayan bir çözüm.","Gainerlarda maltodextrin ve dextros gibi şekere dönüştürebilen karbonhidratlar bulunuyor.","Gainer, protein tozundan farklı olarak BCAA, glutamin, kreatin gibi spor yapanlar için gerekli maddeleri içeriyor."]},"beginTime":327,"endTime":471,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=327&ask_summarization=1"},{"index":4,"title":"Kişisel Deneyim","list":{"type":"unordered","items":["Konuşmacı yaklaşık 2,5-3 ayda 15 kilo yakın alabildiğini, hem düzgün beslenip hem de gainer kullandığını belirtiyor.","Konuşmacı 90 kilo ağırlığında olduğunu ancak yavru oranının %17 olduğunu söylüyor.","Sakatlıklar nedeniyle antrenman yapamadığını ve bunun antrenman olmadan kilo almanın sorun olduğunu vurguluyor."]},"beginTime":471,"endTime":643,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=471&ask_summarization=1"},{"index":5,"title":"Protein Şakesinin Hazırlanması","list":{"type":"unordered","items":["Protein şakesinin içinde üç veya dört paket halinde bölümlendirilmiş malzemeler bulunuyor.","Paketli paketli hazırlanmış olması, patlaması veya çatlaması durumunda dökülen miktara sınırlama getiriyor.","Malzeme poşetli poşetli üç farklı pakette sunuluyor."]},"beginTime":650,"endTime":721,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=650&ask_summarization=1"},{"index":6,"title":"Tadım Testi","list":{"type":"unordered","items":["Tadım testi için protein şakeleri shaker'lara ve bardaklara konulup karıştırılıyor.","Her bir şake için fiyat değerlendirmesi de yapılacak.","Tadım testi sırasında her şake tek tek denenecek."]},"beginTime":721,"endTime":792,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=721&ask_summarization=1"},{"index":7,"title":"Progner Tadımı","list":{"type":"unordered","items":["Progner'in tadı konuşmacının damak tadına uyuyor ve yoğun bir lezzet sunuyor.","Puding gibi kıvama sahip ve doyurucu bir tadı var.","Çikolatalı kokusu güzel ve kaşıkla yiyilebilir bir kıvama sahip."]},"beginTime":792,"endTime":841,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=792&ask_summarization=1"},{"index":8,"title":"Cymix Tadımı","list":{"type":"unordered","items":["Cymix'in kıvamı puding kıvamına benziyor ve buzdolabında duracak olsaydı daha iyi olurdu.","Akışkan bir kıvama sahip ve kaşıkla yiyilebilir.","Suyla yapıldığında bile lezzetli, ancak sütle yapıldığında daha lezzetli olabilir."]},"beginTime":841,"endTime":962,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=841&ask_summarization=1"},{"index":9,"title":"Olimpi Tadımı","list":{"type":"unordered","items":["Olimpi'nin kokusu dondurma gibi güzel ve tatlı bir aroma sunuyor.","İçinde şeker var ancak çok tatlı değil.","Sıvı bir kıvama sahip ve tatlı bir lezzet sunuyor."]},"beginTime":962,"endTime":1040,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=962&ask_summarization=1"},{"index":10,"title":"Raider Tadımı","list":{"type":"unordered","items":["Raider muzlu lezzetli ve kokusu efsanevi.","Tatlı bir lezzet sunuyor ve konuşmacıya fazla tatlı geldi.","Aroması yerinde ancak tatlı bir lezzet sunuyor."]},"beginTime":1040,"endTime":1264,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=1040&ask_summarization=1"},{"index":11,"title":"Fiyat Karşılaştırması","list":{"type":"unordered","items":["Veyder muz aromalı 2,69 kg 33 porsiyon için 230 TL.","Olimpi 3,5 kg 35 porsiyon için 239 TL.","Simax 5 kg 34 porsiyon için 359 TL.","Hardline Progner 5 kg 25 servis için 209 TL."]},"beginTime":1264,"endTime":1343,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=1264&ask_summarization=1"},{"index":12,"title":"Genel Değerlendirme","list":{"type":"unordered","items":["Tüm ürünlerin fiyatları aşağı yukarı aynı seviyede.","Tadı ve kıvamı güzel, ancak fiyat konusunda kişiye göre pahalı veya ucuz gelebilir.","Tüm ürünler soğuk su ile kolayca çözülüyor ve topaklaşma sorunu 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paylaşılacağı belirtildi.","Distribütör politikaları nedeniyle indirim yapma konusunda kısıtlamalar olduğu, ancak dükkanlardan hediye talep edilebileceği belirtildi."]},"beginTime":1475,"endTime":1534,"href":"/video/preview/6190925701176276804?parent-reqid=1765324195737410-11166118827082400860-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Gainer+Academy&t=1475&ask_summarization=1"},{"index":15,"title":"Tadım Deneyimi ve Gelecek Planları","list":{"type":"unordered","items":["Bu tür tadım imkanları için vakit harcanıyor ve bu bir tür indirim olarak değerlendiriliyor.","Gelecekte daha fazla gurme tadım günleri ve farklı markaları deneyebilme fırsatları olacağı belirtildi.","Spor yapanların farklı ürünleri tadıp satın alabilmek için bir araba testi gibi bir deneyim olabileceğine dair umut 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vhodné užívať gainer ráno, pred tréningom alebo po cvičení? Môžeme užívať gainer aj medzi jedlami? Aj na tieto otázky vám odpovie kulturista Ján Král. 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