{"pages":{"search":{"query":"Get Fit Fast","originalQuery":"Get Fit Fast","serpid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","parentReqid":"","serpItems":[{"id":"11814116210859799732-0-0","type":"videoSnippet","props":{"videoId":"11814116210859799732"},"curPage":0},{"id":"13447137985187884271-0-1","type":"videoSnippet","props":{"videoId":"13447137985187884271"},"curPage":0},{"id":"3242506957215692100-0-2","type":"videoSnippet","props":{"videoId":"3242506957215692100"},"curPage":0},{"id":"13695400749729936559-0-3","type":"videoSnippet","props":{"videoId":"13695400749729936559"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEdldCBGaXQgRmFzdAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","ui":"desktop","yuid":"9798539111769589130"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16183303315475542365-0-5","type":"videoSnippet","props":{"videoId":"16183303315475542365"},"curPage":0},{"id":"6597288309498574256-0-6","type":"videoSnippet","props":{"videoId":"6597288309498574256"},"curPage":0},{"id":"16607171138905194864-0-7","type":"videoSnippet","props":{"videoId":"16607171138905194864"},"curPage":0},{"id":"4781671613867755785-0-8","type":"videoSnippet","props":{"videoId":"4781671613867755785"},"curPage":0},{"id":"3023891707989557132-0-9","type":"videoSnippet","props":{"videoId":"3023891707989557132"},"curPage":0},{"id":"3523931622274248702-0-10","type":"videoSnippet","props":{"videoId":"3523931622274248702"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEdldCBGaXQgRmFzdAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","ui":"desktop","yuid":"9798539111769589130"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"659505516082627709-0-12","type":"videoSnippet","props":{"videoId":"659505516082627709"},"curPage":0},{"id":"7051502323606534540-0-13","type":"videoSnippet","props":{"videoId":"7051502323606534540"},"curPage":0},{"id":"6106083637221986770-0-14","type":"videoSnippet","props":{"videoId":"6106083637221986770"},"curPage":0},{"id":"6388653860333856465-0-15","type":"videoSnippet","props":{"videoId":"6388653860333856465"},"curPage":0},{"id":"13670928837686436290-0-16","type":"videoSnippet","props":{"videoId":"13670928837686436290"},"curPage":0},{"id":"8010444659814971500-0-17","type":"videoSnippet","props":{"videoId":"8010444659814971500"},"curPage":0},{"id":"15113126592087987868-0-18","type":"videoSnippet","props":{"videoId":"15113126592087987868"},"curPage":0},{"id":"8183918863780517426-0-19","type":"videoSnippet","props":{"videoId":"8183918863780517426"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEdldCBGaXQgRmFzdAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","ui":"desktop","yuid":"9798539111769589130"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DGet%2BFit%2BFast"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1632563738571506930758","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472324,0,86;1466868,0,36;1457620,0,82;66285,0,91;1460956,0,65;1470057,0,72;1460712,0,87;1460214,0,19;1152685,0,36;1472010,0,71;1459323,0,1;1471624,0,30;1431646,0,78;1339938,0,73;123850,0,10;1464524,0,86;1470249,0,98;1470225,0,50;1282204,0,65;1466295,0,33;1466078,0,13;1452015,0,80;658770,0,21;364898,0,21;1064472,0,69;1470514,0,36;133992,0,11;89014,0,85;1404017,0,81;40255,0,66;461652,0,40;1470317,0,56;961010,0,11;912217,0,0;1145208,0,47;19997,0,40;1060666,0,76;151171,0,75;1269694,0,60;1281084,0,53;287509,0,56;1447467,0,88;1447551,0,23;1473596,0,25;1466397,0,25;912284,0,7"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DGet%2BFit%2BFast","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Get+Fit+Fast","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Get+Fit+Fast","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Get Fit Fast: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Get Fit Fast\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Get Fit Fast — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y8645c5b1cd1b1fc67dbaab098b01317f","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1466868,1457620,66285,1460956,1470057,1460712,1460214,1152685,1472010,1459323,1471624,1431646,1339938,123850,1464524,1470249,1470225,1282204,1466295,1466078,1452015,658770,364898,1064472,1470514,133992,89014,1404017,40255,461652,1470317,961010,912217,1145208,19997,1060666,151171,1269694,1281084,287509,1447467,1447551,1473596,1466397,912284","queryText":"Get Fit Fast","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9798539111769589130","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769589151","tz":"America/Louisville","to_iso":"2026-01-28T03:32:31-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1466868,1457620,66285,1460956,1470057,1460712,1460214,1152685,1472010,1459323,1471624,1431646,1339938,123850,1464524,1470249,1470225,1282204,1466295,1466078,1452015,658770,364898,1064472,1470514,133992,89014,1404017,40255,461652,1470317,961010,912217,1145208,19997,1060666,151171,1269694,1281084,287509,1447467,1447551,1473596,1466397,912284","queryText":"Get Fit Fast","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9798539111769589130","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1632563738571506930758","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":162,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9798539111769589130","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"11814116210859799732":{"videoId":"11814116210859799732","docid":"34-0-4-ZD58B069C991CC6C5","description":"of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079133/22fa7ada5ba9beb27431b377cb228944/564x318_1"},"target":"_self","position":"0","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0Pki71wGun4","linkTemplate":"/video/preview/11814116210859799732?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast: How to Start Hybrid Training for Maximum Results","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0Pki71wGun4\",\"src\":\"serp\",\"rvb\":\"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-_gIA8AsMAvoD_wEMEf0E9gEBAPUA9fQDAv8A6vP8_Pz_AAAC_QD5AgAAAPQGAPj8AAAADPsG_AQAAAAJ9AIQ_wAAAPn-9Pr_AQAA__UECAT_AAASCggB_wAAAP8R_gP__wAA8vz4AAAAAAAO_gH2AAAAACAALWlX2js4E0AJSE5QAipzEAAaYNwKAEQL_My6IiDeAQ7fJgnfJ_b-0wb_7OkAFznW6PT_-944A_9H8xLoswAAAB4VtgIGAAxiBtbp9Pcl5qao9g0RfwcT4hAMFd69_Q0QEAnp-8ROFACx8fwpT_AMG_f1CiAALeJ4Lzs4E0AJSG9QAiqvBhAMGqAGAABwwQAAEMIAAEBCAABwQgAAIMIAAEBBAAB4QgAAhMIAAABCAABUwgAAmMEAAKBBAACSwgAAmEEAANhBAACswgAAgMAAAPhBAAAAQgAAEMEAAIC_AABAwAAACEIAALjBAABsQgAAJEIAADDBAADAwAAAGEIAAJjBAABAwAAAQEEAADzCAACGQgAACMIAAFBBAABAwQAAAEIAAIrCAABAQgAAwEEAAEBCAABsQgAAUMEAAFxCAACIQQAAXMIAAAjCAAAkQgAAHMIAAIDBAACwwQAAEMIAAKBAAABUQgAAmEEAAGDBAAAYwgAA4MAAABBCAADgQAAAMEIAAJBBAADAwQAAqMEAAIjBAABowgAAoMEAANDBAADgwAAA0EEAAIZCAAA8wgAAeEIAAIRCAACGwgAAaMIAAEBBAAAYQgAAHMIAAGTCAABIwgAAwEAAAMZCAADowQAAMEEAAPDBAAC4wQAAzkIAAMhBAAD4wQAAOEIAACRCAACYwQAACEIAAIbCAAD4QQAA-EEAAGBBAAAQwQAA0MEAACBCAACwQQAAoMAAAADCAAAAAAAAHEIAAADBAABAQQAAsMEAALjBAACAvwAAgL8AAADBAAD4QQAAEMEAAFhCAAAcwgAAQMIAADDBAABwQQAAHEIAAHDBAAAEwgAAtkIAAIBCAABwwQAAPMIAAIBBAAAcwgAAqEEAAKhBAACywgAAmEEAAIhBAACowQAASEIAAIjBAACewgAAksIAAIDBAAA0QgAAuEEAABDCAAAgQgAAIEEAAKDBAACYwQAAcEEAAJBBAACOwgAAYEEAAIDBAACIwQAASEIAADDBAABgQQAAYMEAAEzCAACoQQAAFEIAABxCAACGwgAAiEEAADDBAACAwQAAdEIAABzCAABgQgAA-EEAACzCAAA0wgAAmMEAAIBBAAA4wgAAiMEAAAzCAACQwgAAAEEAAFBCAABQQQAAQMEAAIjCAACYwgAA4EAAAJDBAAAQwQAA3kIAACTCAABwwQAAQEAAAHzCAACeQgAAmMEAAEDCAAAQQgAAtsIAABTCAACAwgAAFEIgADgTQAlIdVABKo8CEAAagAIAAFC9AACoPQAAgj4AAAQ-AAAkPgAADD4AAPg9AAALvwAAQLwAAKA8AACYPQAAUD0AAIg9AACAOwAAiD0AAI6-AAAHPwAAED0AAFA9AAA3PwAAfz8AAIo-AAB0PgAAdD4AAMi9AACAOwAAdD4AAAw-AACGvgAAdD4AAAQ-AAAMPgAAcL0AAAw-AAAMPgAAyL0AAAw-AACYvQAAkr4AAKC8AAAEvgAABL4AADA9AACIPQAAbL4AABQ-AABwPQAAVL4AAJa-AAAwvQAAQDwAAGQ-AADYPQAADz8AAIA7AAAQvQAAUT8AAJq-AACgvAAAij4AAKC8AACoPQAAcD0AAJi9IAA4E0AJSHxQASqPAhABGoACAABMvgAAiD0AAHy-AABJvwAA-L0AAEC8AABMPgAAqL0AADA9AAAMvgAAiD0AAI6-AABcvgAA6r4AAOg9AABAPAAAEL0AACc_AAC4vQAAij4AAFQ-AAAsvgAAVD4AABy-AACgvAAAjj4AAPK-AADYPQAAqD0AAFS-AABwPQAAgLsAAKC8AACWvgAAmj4AAEA8AACSPgAAvr4AACS-AAAkPgAAhj4AAAS-AAAcvgAABD4AAIK-AAA8PgAAf78AANa-AADavgAAND4AAJi9AADgvAAAuL0AANg9AAAUPgAAED0AACS-AAAwPQAAgLsAANi9AABAvAAADD4AACw-AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0Pki71wGun4","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11814116210859799732"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13447137985187884271":{"videoId":"13447137985187884271","docid":"34-7-17-Z1BDA42CAB2B30CF6","description":"Get FIT FAST 5 Fun Ways to Tone Your Body! Ready to transform your body in a fun and effective way? Watch Get FIT FAST 5 Fun Ways to Tone Your Body! This video introduces five engaging...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2413726/6454063fe6cb4be06f9f3c6749f66af4/564x318_1"},"target":"_self","position":"1","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlDE1EPhp2S0","linkTemplate":"/video/preview/13447137985187884271?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get FIT FAST 5 Fun Ways to Tone Your Body!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lDE1EPhp2S0\",\"src\":\"serp\",\"rvb\":\"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_AQAAwoKDQIK-wIKAPAB9v__APYA9fQDAv8A-vX9B_0AAAD4BQICAAAAAPP6Bfv8AAAADv3-AwQAAAD-8wgK_AAAAPkB_fv_AQAABOf8AQL_AAAK9gEGAAAAAP0G-fz6_gAB9Oj4_AAAAAAU_wP9AAEAACAALR2W3zs4E0AJSE5QAipzEAAaYA4MAEYCC-69AOTlFwPeKvzdH-4D-vcABBcAIRfu9fQf8MAW8_8n7xHmwQAAAA4iFRjjAABSHeXl9PQC4M3GAwv-fxETDBYlFADL5QwYEPy-De08IwCsDdwHPvovFwABEyAALTD3Szs4E0AJSG9QAiqvBhAMGqAGAAA0QgAAsEEAAIC_AAB4QgAAAEAAAATCAACIwQAAgL8AABzCAABMwgAAkEEAAGBBAACWwgAAAMAAAGhCAABwwgAAgMAAACBBAABQQgAAgEIAAEBBAADYwQAAKEIAAHBBAABgQgAAiEIAAEDBAAC4wQAAPEIAANBBAABEwgAAtkIAAI7CAACQQQAACMIAABBBAADYwQAAcEIAABDCAABQQgAAoMAAAMhBAAAwQgAAQEAAAFxCAADYwQAArsIAAEzCAABQQQAAqMEAAFzCAABUwgAAEMIAAKBAAABIQgAAEEEAABTCAABwwQAAgMEAAARCAACkQgAAQEAAAChCAAD4wQAANMIAAEDAAACoQQAAuMEAAAzCAADYwQAAYMEAAAhCAACgwgAAbEIAAKBBAACGwgAAoMEAAOBBAAAoQgAAAAAAAOjBAAA8wgAAkEIAAIRCAAAAQAAAUEEAAETCAAAAQQAAuEIAAIC_AACywgAAiEEAANBBAADwwQAAKEIAANjBAACgQAAAsEEAAChCAABAwgAABMIAADBBAAAQQQAARMIAAADAAAAQQgAAwEEAADDBAAB0QgAAUMEAAIBBAAAswgAA8MEAAODAAABAwAAAwEEAAERCAAAgwgAAuMEAAMhBAACgQAAACEIAAOjBAABEwgAAwkIAAEDAAABgQQAACMIAAKBAAAB4wgAAyEEAAPBBAACqwgAATEIAAABCAAAwQQAACMIAAHBBAADAwAAAjsIAAAhCAAAgQgAAmMEAALBBAAAQQQAAOEIAAKBAAACIwQAABEIAAJhBAACUwgAA4MEAAIBAAACIwQAAWEIAAJjBAADgQQAAXMIAAIjBAACCQgAAcMEAAMBBAAAwwQAA4EAAADDCAAAUwgAApkIAAADAAAAoQgAAIEIAAABBAABAwgAA-MEAAJDBAADwwQAAwEEAABBBAACAPwAAcMEAABxCAABMwgAAQMAAAITCAACswgAAfEIAACBBAAAAQQAAskIAABzCAAAEQgAA4MEAAPDBAAB4QgAAgD8AANLCAACoQQAA2MEAAKBBAADgwAAARMIgADgTQAlIdVABKo8CEAAagAIAAAw-AAAkvgAAzj4AAK6-AABQPQAAjj4AAPg9AAARvwAAQLwAALq-AACOPgAAgDsAAFw-AACiPgAA6L0AAHS-AABEPgAAML0AABC9AAA1PwAAfz8AAIg9AABUPgAA0j4AAIa-AABQPQAA1j4AAAy-AACYvQAAHT8AADw-AACSPgAAiL0AAIo-AADYPQAANL4AACw-AACOvgAA0r4AAOA8AACOvgAArr4AAJ4-AAC4vQAAlr4AAFQ-AACaPgAAPL4AAKa-AABMvgAAHD4AAHA9AAB0PgAApj4AAKg9AACgvAAAez8AAGy-AABkPgAA9j4AAIC7AAAcPgAAED0AAOC8IAA4E0AJSHxQASqPAhABGoACAADIPQAAfL4AAPg9AABlvwAAqL0AABy-AAB8PgAAgr4AAIi9AABcvgAA-D0AALi9AACYPQAAAb8AAIo-AABwPQAAqL0AAH8_AAAcPgAAfD4AABC9AACSvgAAuD0AAOC8AAAEvgAAcL0AAK6-AACoPQAAdD4AAIq-AABAvAAAED0AAIg9AADavgAAzj4AAK4-AAAkPgAAmr4AAFy-AAAQPQAAgj4AAEA8AADWvgAAMD0AADS-AACoPQAAf78AABe_AACgvAAAhr4AAFC9AADgvAAAPL4AAIC7AABwvQAA2D0AAAy-AACoPQAAEL0AAJi9AABMPgAAFD4AAOA8AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lDE1EPhp2S0","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13447137985187884271"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3242506957215692100":{"videoId":"3242506957215692100","docid":"34-11-6-Z8F95765F487927DA","description":"Get ready to transform your body with this quick and effective 7 minute workout. This fast-paced routine is designed to help you burn calories, build strength, and increase endurance in just a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3051971/d6b364d0618b1764b509cfbc10bdf855/564x318_1"},"target":"_self","position":"2","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlbgiCVZdZIA","linkTemplate":"/video/preview/3242506957215692100?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit FAST with this 7 Minute Workout","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lbgiCVZdZIA\",\"src\":\"serp\",\"rvb\":\"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_E74DggQkAYAEKyqLARABGniBAgUC_v8CAPgBAAr3B_0C_Qj3_Pj-_QDq9QH8-f8BAPr8AP__AAAA_QL7BgEAAAD3_f71-v8AABcCDwUEAAAABO8NAPwAAADxAf31_wEAAP_1BAgE_wAAAwIIBwAAAAD8GQMI_wAAAPD18vwAAAAAC_8G_gABAAAgAC0zINc7OBNACUhOUAIqcxAAGmAjEgAsGg75ug0A6RAk7CcV6AvWAfUQAP4vACYf8-_z8e_fLOsACOwr68AAAAAzFdYB9AACUhHc8P3szgrS1BHfJ38dCvcOAg73y-Dx4f4q0yz8XPoAuwH_EBXxIh4E7P0gAC3zJUw7OBNACUhvUAIqrwYQDBqgBgAAMMEAAEzCAABcQgAAkEIAAILCAACCQgAAoEAAAGDBAAAAQgAA6MEAAJjBAABQQQAApsIAAKRCAABcQgAAKMIAAABBAACAPwAAukIAABzCAAAwQQAA8MEAAIA_AAAAQgAAiEIAADBCAACAwQAAyMEAAARCAADIwQAAAEIAADDCAAAQwQAAkkIAANDBAACgwAAAUMEAAJBBAADwwQAA2EEAAEjCAAAAQgAAwMAAANBBAACEQgAAcEEAAEDAAACAwAAAqEIAAJhBAAAwwgAAAEEAAADBAAAMwgAAAEAAAEDBAAAUwgAAREIAAOjBAACgQAAAgMIAAEDAAAAAAAAAcMIAAIDBAAAAQgAA0MEAAKDAAAC4wgAAUEIAAJDBAACoQgAAMMIAALhBAAC4wQAA4MEAABTCAAAQQQAA-EEAAAzCAABcwgAAoMAAAIDBAABgQQAAuMEAACRCAADgwAAAXMIAAKRCAAA0QgAAeMIAAEDAAABEQgAAoMEAAHBCAADowQAAPEIAAAAAAAC4QQAAwEEAAMjBAAAEwgAA4MAAACjCAAA8wgAAEEIAAAjCAAAgQQAAHMIAAOhBAAAgQQAAAMAAAFjCAACAPwAA6EEAAJhBAAAYQgAAwMAAAAxCAAAAwAAA8EEAADRCAABgwQAAQMIAAFBBAACgQQAAJMIAAJDBAADQwQAAMMIAAMjBAACAQQAAgEAAAEDBAAA8QgAAMEIAADRCAABUwgAAAMIAAIzCAABAQQAAHEIAAEDAAAAQwQAAgEEAAERCAAAQwQAATEIAADxCAACIwQAAYMIAACDCAADAQAAAFMIAAPBBAAC4wQAAEMEAAIBAAAAQwQAA0MEAAPBBAAD4QQAAsMIAAFhCAABQQQAAoMAAAKhBAABMQgAAaEIAAIA_AACmwgAAUMIAABTCAAAAwAAAUEEAABxCAAAUQgAAxMIAAFjCAAAEwgAAwMAAAEDBAAAswgAAvsIAAIxCAACowQAAdMIAAAhCAACAvwAAfMIAAAhCAABgwQAAJEIAABTCAAAowgAAJEIAAEzCAADAQQAAsMIAAAhCIAA4E0AJSHVQASqPAhAAGoACAABEvgAAfD4AALg9AACgPAAAmL0AAO4-AAB0PgAA_r4AAIC7AACWvgAARD4AAGQ-AACIvQAANL4AAIi9AADOvgAAKT8AAAS-AACCPgAAfz8AAHs_AADoPQAAqj4AAOo-AACYPQAAbL4AAPg9AACgvAAAoLwAAD0_AAA8PgAA8j4AAKg9AACePgAAuD0AADy-AABMPgAA6L0AABu_AABMvgAAZD4AABC9AABQPQAAML0AALq-AADWPgAAPD4AAIq-AADyvgAAir4AAKA8AABAvAAAjj4AAP4-AAAMPgAAmD0AAGc_AACCvgAAoDwAAOo-AACSvgAAoj4AAMi9AADIvSAAOBNACUh8UAEqjwIQARqAAgAADL4AADy-AAAUvgAAUb8AAHC9AAAwPQAAhj4AAFC9AAAcvgAA6L0AAIA7AABEvgAAqL0AAGy-AADYPQAAQDwAAIA7AAArPwAAgr4AAJY-AAAQPQAAmL0AAKi9AADYvQAAMD0AAIA7AADCvgAAmL0AAMg9AACgPAAAcD0AAKA8AACgPAAAvr4AAKI-AACAOwAAcD0AAES-AABEvgAAiD0AADQ-AAAMvgAAcL0AAEA8AACOvgAAoLwAAH-_AAAcvgAAPL4AAPi9AAAMPgAAQLwAADA9AACYPQAAQDwAAOA8AAC4vQAA2D0AAIg9AABAPAAA-D0AAJg9AAAcPgAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lbgiCVZdZIA","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3242506957215692100"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13695400749729936559":{"videoId":"13695400749729936559","docid":"34-1-13-Z6792CC0B55804368","description":"Join me fore this 10 minute Beginner Standing Bodyweight Workout! This workout is sponsored by Culina Health. Culina Health pairs patients with registered dietitians for personalized, one-on-one...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1790271/cc23ae72590bbc84144186ef8041f00c/564x318_1"},"target":"_self","position":"3","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS22Iv0WY_sY","linkTemplate":"/video/preview/13695400749729936559?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast: 10-Min Standing Workout for Total Beginners","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S22Iv0WY_sY\",\"src\":\"serp\",\"rvb\":\"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_gIA8QryCPsE_wEBDO__9v79APr1Bf4GBP4ABQH6AfcBAAD4_wEN_QAAAPwECPL7_gEAEvUBAAMAAAAE7w0A_AAAAPL5_AcAAQAAAfD7A_cCAAEL9gEGAAAAAAcZ-___AAAA9fjzCQAAAAAO_gH2AAAAACAALW6y2js4E0AJSE5QAipzEAAaYBoNADoC8-uzBwnrBQTXIvbqCeAoAfwA7SoAKCPy_O8B4NEj8AAJ8Rv-wQAAACwj2hsHAOhN99sAEPX-BtrACOUffxcL7TIiIee82gvxDPzjCvVICwDCAxEAJusZIBD5CSAALbf_Tzs4E0AJSG9QAiqvBhAMGqAGAACoQQAAAEAAAIBBAAB0QgAAZMIAACDCAAAwQQAAUMEAAAxCAABQwgAAAAAAANhBAAAswgAACEIAAKhCAABMwgAAMMEAAKDAAACoQQAANEIAAAAAAABcwgAAAEAAAMBAAACWQgAAXEIAAIA_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_AABIwgAAKMIAAILCAACYQgAAAEIAAMBBAADIwQAAoEAAAIC_AADgQQAAgEIAAGBBAADgQQAAREIAAIhBAAB0wgAAYEEAACDBAADAwAAAuEEAAEDCAAAQQQAAPEIAABRCAADAwAAAOEIAAJbCAAAgwgAAgEEAAIhBAAAwwQAAgEIAAETCAACgwAAAIEIAAKjBAACIQgAAMMEAABTCAABkQgAANMIAADzCAAC4wQAATMIgADgTQAlIdVABKo8CEAAagAIAAEC8AAAwPQAALD4AABA9AAB0PgAAtj4AALo-AAAHvwAA4LwAAAS-AAAcPgAApj4AAHA9AAAcvgAAPD4AAEy-AAC-PgAA2L0AABS-AAAfPwAAcz8AAJo-AADKPgAAsj4AABw-AACevgAAuD0AAIK-AAB0vgAAHT8AAFw-AAADPwAABL4AALY-AACIPQAAHL4AAHA9AAA8vgAAK78AAOC8AABQPQAAhr4AAOg9AACoPQAAVL4AAKI-AAAwvQAA6L0AAEy-AADqvgAATL4AADQ-AACWPgAAhj4AAKA8AABAPAAAfz8AAHS-AAAEPgAAbD4AAKa-AACmPgAA2L0AADA9IAA4E0AJSHxQASqPAhABGoACAAC4vQAA6L0AACS-AAB_vwAANL4AADC9AABMPgAAcL0AANi9AAD4vQAAJD4AADS-AAB0vgAArr4AAJg9AABAvAAANL4AACk_AADovQAAbD4AABA9AAD4vQAAEL0AAIi9AADYvQAAiD0AALa-AACIPQAAFD4AAAS-AADIPQAAoLwAAIg9AADGvgAAVD4AAOA8AADgPAAARL4AAEy-AAAUPgAAND4AAAS-AABsvgAAyD0AAJK-AAAwvQAAeb8AACS-AADgPAAAgDsAAIC7AAAQvQAA4LwAAHA9AAAEPgAA4DwAAOi9AAB0PgAAMD0AAGS-AAD4PQAARD4AAEQ-AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=S22Iv0WY_sY","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13695400749729936559"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16183303315475542365":{"videoId":"16183303315475542365","docid":"34-5-3-ZAE4C12BB8F25D8C0","description":"Ready to transform your fitness journey? Watch GET FIT FAST with Consistent Exercise Strategies for Beginners! In this video, we unveil the secrets to effective workouts and self improvement...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445336/b2052d70f37005760250825bb66dd2a4/564x318_1"},"target":"_self","position":"5","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVVvrrXf0k8I","linkTemplate":"/video/preview/16183303315475542365?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"GET FIT FAST with Consistent Exercise Strategies for Beginners!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VVvrrXf0k8I\",\"src\":\"serp\",\"rvb\":\"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-A_0AEAsE__0FAAAMEv0F9QEBAP77_PT7Bf4AAvn7__8BAAAOBQQGAwAAAAb6B_T7_QEAIgEEBwQAAAAS5_sH_wAAAAoG9gn-AQAA9ur0AwP_AAAW6gYI_wAAAO4V__r___8ABPH5AgAAAAAJ-gP_BwoAACAALcdayzs4E0AJSE5QAipzEAAaYAv_ACQlD_i5MC3sFBHkGgj8Eeor1BH_1QwAHBfe8f4E3tER9f9B2w77tgAAAAg2xScAAA9gz-P82-4E8sCv6RMnf_sJECYAEvOsBgwYEf_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_AADwwQAA8EEAAIjCAADQwQAAokIAANBBAAAowgAAoMAAAJZCAABgQgAAwMAAAGDBAAAQQgAAUMEAADxCAAAgwQAAMMEAAJBBAAA0QgAATMIAAPDBAAAMQgAASEIAAEhCAABgwQAAkMEAAKDAAADgwAAANMIAAEDAAADwQQAALEIAAGhCAACoQQAAKMIAAODBAABQQgAAAAAAADBBAADQQQAAcEIAADRCAACAwAAAgD8AAIrCAAAQwQAASMIAAMhBAAAAQQAAMEIAAABBAACAwAAA0EEAAHxCAADwwQAAjMIAAJDBAACYQQAAAMAAALjBAABIQgAAjEIAAMDBAABAQAAAgMAAAMBBAAAAwAAA-MEAAFBBAAAgQQAAukIAAIjBAAAAQgAA4MEAAJbCAADIQQAAgMEAAKBCAADwwQAAMMEAAMjBAABEwgAAAEIAACBBAAA0QgAAoMAAAFDCAACEwgAAbMIAABRCAACwwQAAmMEAAIC_AAAswgAAgMAAAFjCAACAQQAA6EEAAHDCAABswgAA8EEAAEDAAABgwQAAOEIAAPjBAADwwQAApMIAANBBAACMQgAAwMEAAMjBAAD4QQAA4MEAAODAAAAgwgAAsMEgADgTQAlIdVABKo8CEAAagAIAANi9AAAUPgAAlj4AABS-AADgvAAAoj4AALo-AAAPvwAAPL4AAIA7AADoPQAAcL0AACw-AADgvAAAED0AAFS-AAB0PgAA4LwAAIg9AABXPwAAaT8AAIA7AACGPgAAhj4AACy-AAAkPgAAPD4AALi9AACCvgAAAT8AABQ-AAAUPgAAcL0AAHQ-AAAcvgAAHL4AAPg9AACKvgAAAb8AAAS-AAAUvgAAZL4AAIg9AADgvAAAfL4AAAE_AADSPgAAdL4AAKK-AACavgAA2L0AAIg9AADKPgAADz8AAI6-AAAwPQAAfz8AAHS-AABMPgAA7j4AAJK-AABkPgAAiL0AAGS-IAA4E0AJSHxQASqPAhABGoACAABUvgAAdL4AAHC9AABFvwAAoLwAAIi9AACOPgAARL4AAFC9AABMvgAAiD0AAHS-AACgPAAAvr4AADQ-AACgPAAAgDsAAEU_AABwvQAAVD4AAPg9AACovQAAgDsAAEA8AADgPAAAHD4AAI6-AAAwPQAAVD4AANi9AACoPQAAED0AAHC9AACevgAAoj4AABQ-AAA0PgAAZL4AAGS-AADYPQAAij4AAOC8AACIvQAAyD0AAES-AAAwvQAAf78AAIa-AABEvgAALL4AAOA8AAD4vQAAEL0AAOC8AAD4PQAAmD0AALi9AADoPQAAyL0AALi9AACIPQAAED0AADA9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=VVvrrXf0k8I","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16183303315475542365"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6597288309498574256":{"videoId":"6597288309498574256","docid":"34-8-8-Z804C7D796ADB047B","description":"It's time to get fit exercising every day at home!! A simple, quick and effective way to get kids fit faster! These 13 exercises can help the little ones build and strengthen their muscles...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2891678/e1bff0e43a3beb3c59abe58158fbaaa4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_TxIEAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxK3cClVUR5c","linkTemplate":"/video/preview/6597288309498574256?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get fit fast - 13 useful exercises for kids","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xK3cClVUR5c\",\"src\":\"serp\",\"rvb\":\"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_E_kEggQkAYAEKyqLARABGniB__L4__0DAPwF_AYBBv0C_Qj4_fj-_QD08fn_BQL_AAH5APf6AQAA9Q4BCQIAAAAD-_37_f4BABX9C_cEAAAA_vT8C_4AAAD3CvcM_wEAAPfs9QID_wAACvYBBgAAAAD-CwgE-v8AAPvu_gAAAAAADv4B9gAAAAAgAC2UPt47OBNACUhOUAIqhAIQABrwAWolEAD55gsDxjfm_4ET-f7tISX_aOO9ANMi_QLf3-wBtw_yAOD91QBVwegB1yD7AEcBBf89AxsAHgoVACIdFv_Otv4ALbb0AQ0g-AAHDBX-_dr1AOEQ-AXw_QcAIeTy_vMYAv71C-ACIOYkAywAFf303gAC7wv5-OYGAwAp_RMBE7Pw_yoJDgUPAeQEu-cSAO_w8v7G_O3_zvT0Aib95AL8--IC6R0O_Or3DvqZw_n_KRIQ9uT58_8TJ_8JvBgC9xbx8wEO-d0BBxD_CS7pBwb5-gv4OiUP9SwU9g4OAQL0-v33AeHJGu_bLAsWzg8IECAALYzgDDs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8GKmgO3f8sjzDiR47F59SvsfXXj3wWEe8BW1yvHyyB70kb4-9NE0ovlkuwDv0CY88QL05PuIbqjkMpdi5oVhdPfT6kzy9gZM8syW7PStnhL3-GOm87wKFPoZzvT1WM0Y8nzsBPo-UKD07GLE8Rz6avQMa9Du05BQ8c54Bvoc8-Dx6oYg625lTPZILmb286-y7vFruPUBjS7wrAac8x1UdvELqFr2ox7Y8l1JXvp-jwDq2v848U3kLPrtHNjzKHCa8LpnZvH_4eTwRwuC4rHqvPJTEbb0KTwO9RGmUu221PT0b5U88ZwrdPQoU8T0_YPW7hWNxvCxFdz2eoYs4GkKPPfbwwDxnMak6EtkHPZJo-Ly_8pw6sTgXPSoLNT3Ay8y8tMlhPBWnjz3_Fi48uLc2PGSR5jxNagi9RtCovQJI7b3LX0Y73dhCvZ_OcLzn2pu6-8_1OrIFzjyy1Lo807aGO6AmaTzd6Mi8E-v5POoLfLwErZ-73AcFvfbNIruGPAK9p7BSvdFMRr2SRwc8wWt8PVK3871rFYg5bDawvcerAj3Q73s8ag1KPd_miD28Y4w84TvGvaqd4b1ykpy7shHIvL1KSL3t9pO6tyjzvSaVBL3BqGa7jNzTvSRHmr3kaHs5lKmNPbc6Kj3EmZ07nZ0cvmbc9D1FCjm5lQXdvPmWsz23Y4e6sIWqPXa2Mb1RPjs6cBxCO62WhTyFSas7jicdPRRug7yzchY8ehnlPcfjuD1YYam47-ubvMu9wD1qMSM5kMLQPMm7WT2eNh45swiFPaT8RL1-gAO5aleHvRtX7bx8HCC4BUIhvWn_Ez68FgC5fBn7vBgJbT0ZWY03uhCbvZUnwL0O0R85i88zPYAWIb3SMyk5CcZ8PcIjO7wvLrI28923vPhEyL3_BdC4aEYaPcHDWT2lGwQ6yLggurBl6DwvwnW4FJKMvEMfTL0f0W83O9ZWPClgdr3JUFC4V6AMvU92kz3qSGe4lXxRPXic_bwKwjE36J5aPcMRJLwVIHy2xzdqPSBfgr12-co24YSoPXOV-LygQnW4TfS5vGB2b72GtiA2nvzHPT4Pab0MMSg525q-vI1iqT02TJi3YPKVvZ1jtT1eRYE3oFTLPffxxrwtj9W4jxT4u1vfwb0t73W4NIxxPC8WNr6emQs5yH3Mu51h7rvCoHw3TmXsvGoDlj0Hys-3SqKNvaNzjr2ZZ5W4AEg3u3dVNj0-ld24QqfxPJX6zTzDQUq41ghzPTvpGDxxpC83IAA4E0AJSG1QASpzEAAaYCMKACUdDQ3tJCDTChgOHxXh9d8g1Aj_EwEAKwnG9vkS7tItDQAR8BgixgAAAAom3AX_AO5O5_f02-L3_dHFCOoHf-wQCAgBIB69E9ULCjHnFAQ4-gC3_NMQ9cz8IvkX8CAALZGPUTs4E0AJSG9QAiqvBhAMGqAGAACQQQAAoEEAABBBAADQQQAAYMEAAOxCAAAAQAAAqMEAAAAAAAAAwgAAYEEAAOhBAADowQAAVEIAAFBCAADgwQAAjEIAAIBAAAAwQgAAcMEAABxCAAB8wgAAMEEAAGxCAADAQQAArsIAAIDAAAAwwQAAIEEAAOBAAABowgAAcEEAAMjBAADoQQAAIEEAAGhCAACAwAAA9kIAACRCAACQQQAA0EEAAIC_AABkQgAA4EEAAEDBAAA0QgAAEEIAAJBBAAC4QQAAAMAAAFjCAADgwQAAIMEAAOjBAAAAwgAAgEEAAODBAADYQQAAoMAAANjBAACoQQAAoEEAAHxCAACcwgAAgD8AAAhCAACoQQAAPEIAAPDBAABAQQAAqEIAAFBBAADYwQAAAAAAAEBBAACYQQAA8MEAADBCAACAwAAADMIAADDCAAAgQQAAVEIAAHRCAABQwQAAIEIAALDCAAAAwAAAoMAAAAhCAACAvwAAUEEAALDBAAB4wgAAoEEAADDBAACAwQAAIMEAAEBAAABAQQAAIMEAAKDAAADAQQAAbMIAAFDCAACUQgAAqMEAAKBBAACAvwAAqkIAAEBAAAC4wQAAUEEAAIjBAABAQgAAxsIAACxCAAA0wgAACEIAABBCAABYQgAAJEIAAAjCAAAQQQAA4EEAAKDAAABwQQAA4MEAAIC_AAAgwQAAfEIAAHhCAAAAwQAAwEAAAEhCAADYQQAAYEEAAFjCAACawgAAmsIAAIC_AACgQQAACEIAAIA_AACowQAA2EEAABDCAABQQgAA0MEAAIhCAAAwwQAAoEEAACRCAACQQQAAAEAAAADCAABcQgAAisIAAGjCAACAwQAAQMIAAGhCAACiwgAAoEAAAJTCAAC4wQAAikIAAIC_AACwQQAAmMEAABRCAAB0wgAAeMIAAGzCAAAAwAAAAEAAAIA_AADAwgAAsMEAADBCAACowQAAcMIAAADCAACAwAAAqMEAAIxCAAAAwAAA2MEAALjBAACQQQAAWMIAANjBAAAAQgAAAEAAAEjCAAB4QgAAEMIAAHxCAACUwgAAEEEgADgTQAlIdVABKo8CEAAagAIAAJi9AAA8PgAAPD4AAMY-AAAQPQAABD4AAI6-AAD2vgAAMD0AAPi9AAAcvgAAgDsAANi9AAAcPgAAcD0AAJa-AADmPgAAFL4AADC9AABRPwAAfz8AAKi9AACAOwAA6D0AAKA8AAB8vgAAMD0AACy-AAAcvgAATz8AADQ-AAB8PgAAyL0AADw-AACyPgAA6L0AAHC9AAAwPQAA-r4AAEy-AABEPgAAZD4AAO4-AAA0vgAAxr4AAFw-AACiPgAAQLwAALq-AACmvgAAdL4AADy-AACSPgAAfD4AADQ-AABQPQAAWz8AAIq-AABAPAAAbD4AAL6-AACqPgAAQDwAALg9IAA4E0AJSHxQASqPAhABGoACAACAuwAAor4AAIi9AABhvwAAJD4AAKg9AACePgAAir4AAOi9AAC6vgAAoDwAAFy-AABAPAAA2r4AAII-AABwPQAA6D0AAEM_AABMvgAAkj4AAOC8AAAcvgAAdD4AAIC7AACYvQAAyL0AAPq-AABAPAAAjj4AAJ6-AADoPQAAoDwAAIC7AACavgAAzj4AAEw-AABAPAAAzr4AAMi9AADIPQAAjj4AAOA8AABEvgAA4LwAAAu_AABcPgAAf78AANq-AABMvgAA6L0AAKi9AACIPQAA4LwAAFQ-AABMvgAA6D0AAOi9AACoPQAAoDwAAFS-AAD4vQAAcD0AAAQ-AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=xK3cClVUR5c","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6597288309498574256"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1893616378"},"16607171138905194864":{"videoId":"16607171138905194864","docid":"34-9-6-Z0AA31038B2A6E43F","description":"Get fit fast with strength coach Raychel Kosh! Learn how Team Triumph blends smart training, recovery, and biohacking for peak performance. Discover the power of community, accountability, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3825172/c4e09011b8c45118e1a3593bb306b0b7/564x318_1"},"target":"_self","position":"7","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhwryZV2d3qg","linkTemplate":"/video/preview/16607171138905194864?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Get Fit Fast!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hwryZV2d3qg\",\"src\":\"serp\",\"rvb\":\"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_AQA8QcGCvcE_wEGBvgA9___APP7_fwHAQAA-fv_BQUAAAD-CwcCAAAAAPcDB_z8_wAAD_sIBAQAAAAJ9AIQ_wAAAAIL-Ab-AQAA__UECAT_AAADAggHAAAAAPYOAQMBAAAA-vf4-QAAAAAG9gD2AAAAACAALR2W3zs4E0AJSE5QAipzEAAaYBEZADYCJ9euK-TyKwcMJ_DpFtkE4Qj_ChAAVwj7_Pro4eUc6wAm6vz7swAAABslyAXtAB1i7_oB9ujv3KS9AeYYdBkLB-_e_Q6_GhkJHQ3QLPcJCwCBAuMGOPg44-UZIyAALUbVMzs4E0AJSG9QAiqvBhAMGqAGAADIQQAABEIAAKBBAABEQgAAVEIAACDCAABAQQAAUEEAAFBBAABwwgAAoEIAADTCAADSwgAAAAAAAKRCAADowQAAQMEAABxCAABwQgAA6EEAABhCAADowQAAQMEAAHxCAABAQQAAXEIAADjCAABkwgAArkIAAJpCAADAwAAA6EEAACjCAACAQgAAqMEAAEDBAAAswgAA_kIAAEjCAAAwQQAAVMIAAFxCAABUQgAAwMEAADDBAACwQQAA2MEAACzCAADYQQAAVMIAAHBBAAA8QgAAuMEAABxCAABoQgAAoMAAAIA_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-AADOPgAAoDwAAKi9AAApPwAAfz8AAIi9AACgvAAAgj4AALi9AABUvgAAbD4AANg9AABMvgAAuj4AAIo-AAAwPQAAZL4AAIo-AACiPgAAtr4AADA9AAAsvgAACb8AAEC8AAD4PQAA-L0AAKC8AACOvgAAlr4AAAw-AACOPgAAuL0AABy-AAA0vgAAfL4AAOC8AACuPgAArj4AABA9AAAQPQAAaT8AAHy-AADYPQAA2j4AADS-AADKPgAA4LwAADC9IAA4E0AJSHxQASqPAhABGoACAACYvQAAcL0AACS-AAA9vwAAbL4AAEA8AACmPgAAgDsAAIg9AACGvgAAMD0AAGS-AABQvQAAlr4AAHQ-AACAOwAAmL0AACc_AACWvgAAjj4AAAw-AAA0vgAAUD0AANi9AAAwvQAAUD0AAOa-AACIPQAAPD4AAIK-AACIPQAAQDwAAHA9AACyvgAAyj4AADQ-AACqPgAAbL4AAAy-AAAUPgAAjj4AAES-AAA8vgAAqD0AAFS-AADgPAAAf78AACy-AACGvgAAgDsAABC9AABwPQAAqL0AACQ-AACIPQAA-D0AACS-AAAQPQAAuD0AAEA8AAD4PQAAiD0AAEw-AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=hwryZV2d3qg","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16607171138905194864"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4781671613867755785":{"videoId":"4781671613867755785","docid":"34-7-3-Z10E2D61F269FD106","description":"You can help your kids get fit fast with this new workout! With dynamic full body exercises, this workout will speed up kids' metabolism, so the little ones can burn fat faster to get a super...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4038792/fa3b5b8f3d0c03ffa4486ae3df007c87/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IvugFQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dyi0NWP25X2k","linkTemplate":"/video/preview/4781671613867755785?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get fit fast 2.0 – burn calories & boost metabolism","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yi0NWP25X2k\",\"src\":\"serp\",\"rvb\":\"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_E_AKggQkAYAEKyqLARABGniBAwEPAAEAAPX-AwX-Bf4BDBH9BfUBAQDn-vv-BP4BAPj1BQAMAAAA-QL6_gYAAAD6_PT59f4BAB_y_gYCAAAACfMCEf8AAAD4BvkA_gEAAP_uBQED_wAAEgoIAf8AAAD6AQoA-v8AAPn2-PkAAAAACQIF7gAAAAAgAC0pb9E7OBNACUhOUAIqhAIQABrwAX8bCv_39hgDyzXIAIkJ-v-6JBcAdd-1AMITBP_J7P4AmxzYAcAC1v8ztPz_rR4JAFz09v9FKwwACBcfADosDQDL3BQAR9H8ASc49wAjISv9JPLt_9khA_6_2wH-N9Hy_-ol9QAGLO0BNf0P_x8RE_4D9wsHEPvwAe4IDwInCiMADc31-1L8Jf4mAPD30QUpAuzP5Py_--r_ytXpBCXszf_v7usD_x4U-e7z_ga-sOcCEfj79-H_8xIODfsOwxjn_SAFBfYcBeYGDyERADTmCAfq6RD6PBMO_kj47gv37xEG8hfj-93CHe3WMgwYBTANAyAALe5a-To4E0AJSGFQAirPBxAAGsAHxjSzvqw5AD27Uw887tKhvAeoGj0gES48F59SvsfXXj3wWEe8BW1yvHyyB70kb4-99pZivgV4gTx5Pw28QL05PuIbqjkMpdi5oVhdPfT6kzy9gZM8syW7PStnhL3-GOm87wKFPoZzvT1WM0Y8nzsBPo-UKD07GLE8pbUOvSfJKTxd3AY8ICX2veYwCDvyT1-825lTPZILmb286-y7aRkZPr1fO71lF-87fHKePFCPSL3Gp8A8l1JXvp-jwDq2v8489z8QPhegbbyfSfI7GR2xu5XCcjyinjo7rHqvPJTEbb0KTwO9Fdy0PFTQQz1BIcw8SBsnPpyJ6T3mkNS6_2eDPOz9sT1b2K68Puq_Pei0-Dx2Co-3EtkHPZJo-Ly_8pw6-YTsPPaVBz2xm4C7U75WPLBTMT3eoDY6CbncPPS5JDxLE8C8RtCovQJI7b3LX0Y7jHIfvZEsYDzUQu67-8_1OrIFzjyy1Lo807aGO6AmaTzd6Mi8z5pkPfZRXL176647c9eyvYdJwDsX3sC8PTKMvaBrX72048g7YnsyPRdnvL3nRgG7pa6bvQBSvLs0nBM8fLcZPcbg4T0_9sQ6WuNivTfD7b0MSxG8wc09vDN7qry-kRA8tyjzvSaVBL3BqGa7jNzTvSRHmr3kaHs505SjPXuOfj0B9eo7LJouvv19iz0lbBM5RTG3u48Y3T1Nn3c6lMMiPdP0Gb15Mb06e7m0PNXfXDyNon-7xUCyPA-byLyyVoe5PYILPkoPXj0rppU57-ubvMu9wD1qMSM5kMLQPMm7WT2eNh45swiFPaT8RL1-gAO5LI40vYWfM72Y45Y5F1n8vOVE2z2cI2S4Qj5IvfpjVT2MI7g5c9xEvZep6b3FLzU50rNPPfGLQb3v_RG6CcZ8PcIjO7wvLrI2cVAGvBUZ_b3AtzA3zLJnPQdzlT1soxs3oB8BvUksqTzrG1o51wOcvEsPmb3wG_y47Lmvu8XBmr0TgHY5kR-7vKPuXj00e-O2YvXHPLUr37st-Q-3GnEcPTbqHTubMlu4zZkoPfwcX71dgK82OGjPPTd2pLwrs2S42jKJux9Tor2GRdo4CbCuPc4IBb2oifI4kETUvNNmPD28ue63YPKVvZ1jtT1eRYE3j6GYPfPfKLyVJx65If9xvI82jr3KEa64BqhfvBueDr6Zf8A3KOXiu_pFJjvkHuw0CHgxuxsgYj1hydq3uug1veB1vL1vwJO4AEg3u3dVNj0-ld24L9JVvOHn5DxipDK3xWC0PSRnvDvQiig3IAA4E0AJSG1QASpzEAAaYCIPADz9KNnXIgvLEALmDB7jBtgW2eT_DPwAGuoF4gQQy7EY_gAd_TMIugAAAAtG1-8LAPZf3hLM9djD9sKwAe4AfwYk-_j0BBrVJ-YLDi3nG-tICgCuDNIMIfX4L_I6DiAALRnENjs4E0AJSG9QAiqvBhAMGqAGAACSQgAAAEEAABDCAADIQQAA0EEAALRCAACoQQAAmEEAAMBBAAAQwgAAAMEAABBCAAA4wgAAwEAAABBBAAAAQQAA2EEAADDBAABAwAAAAMIAAIhBAAA4wgAAgEAAAJZCAACAvwAAlMIAAMDAAAAIwgAAmMEAAMhBAAAowgAA0EEAAMDBAABwQQAAkMEAAIDAAAAYwgAA_kIAAERCAAAwQQAAgEEAANBBAACEQgAAgMAAABxCAAAoQgAAaEIAAIDBAAAAQgAAUMEAABzCAABQwgAASMIAANjBAABAwAAAQEAAAGjCAACEQgAAMMEAAADAAABgQgAAwEEAAHRCAABMwgAAkEEAAEDAAAA0QgAAEEEAAFjCAABMQgAAvEIAAABBAAAgwQAAVEIAAPBBAAAAAAAAgMEAAEhCAACAwAAAAMEAAODBAACgwAAA-EEAAPhBAACAQQAAqEEAAFjCAAAgQQAAPEIAADxCAADQwQAAAEEAAOBAAABowgAAYEIAAILCAACOwgAAQEEAAGhCAAAwQQAAhsIAAMBBAABQwQAALMIAAATCAAD4QQAAgL8AAEDAAACAwAAAcEIAAIA_AADAwAAAyEEAAMDAAAAMQgAAZMIAABRCAABEwgAAQEAAAABCAAAQQQAAAAAAAHzCAAAAwgAAVEIAAARCAABgwQAAgMAAAFDBAACQwQAAgEIAAFxCAACgwAAAoEAAAFRCAACIQQAAcMEAAFBBAAAswgAAisIAAABAAACAvwAAuEEAAMDAAAAMQgAAGEIAAAzCAACCQgAAAMAAAHRCAAAQQQAAoMEAAGBCAABgQQAA2EEAAMjBAABYQgAAisIAAJTCAACIQQAA-MEAACBCAAB4wgAAGMIAALbCAAAIwgAAlEIAAODAAAAIQgAAkEEAABRCAAAcwgAAMMIAANDBAAAQwgAAMMEAAIC_AADEwgAAUMIAACxCAAAgwgAAwMEAAEzCAABAQAAAAMEAAChCAADgwAAAoEAAAAzCAACAPwAABMIAAFTCAABoQgAAoEAAACTCAAAkQgAAHMIAAJhCAADEwgAAQMEgADgTQAlIdVABKo8CEAAagAIAABy-AABAPAAA7j4AACw-AADoPQAA2D0AANg9AADuvgAAoLwAAHw-AAC4vQAAQLwAACw-AAAMPgAALD4AAK6-AADKPgAAiL0AAJo-AAArPwAAfz8AAHC9AABAPAAAXD4AAKA8AAAsvgAAqj4AAEA8AADYvQAAMz8AAFC9AAAkPgAA6L0AALY-AAA8PgAARL4AAMi9AAAcPgAAtr4AADS-AADYPQAAoj4AACQ-AABUvgAA-r4AAKA8AACmPgAAUD0AAKq-AACivgAAEL0AAJg9AACaPgAAPD4AAMi9AABAPAAAIz8AAFy-AAAQvQAA6j4AAAy-AAAQvQAAmD0AACQ-IAA4E0AJSHxQASqPAhABGoACAABQvQAAEL0AAOC8AABbvwAAgLsAANi9AAAsPgAAqL0AAOi9AADavgAAED0AAHS-AACgPAAAor4AAK4-AACAuwAAFL4AACU_AAAsvgAAPD4AAK4-AAAsvgAADD4AAHS-AADgvAAAqL0AAA2_AACgPAAAFD4AADC9AABQPQAA4DwAAJi9AADSvgAAgj4AAAQ-AADgvAAAqr4AANi9AACgPAAABD4AABy-AACovQAAND4AAGS-AAD4PQAAf78AAKq-AAAMvgAAEL0AALi9AAAMPgAAuL0AAHQ-AAAkvgAA-D0AACS-AADgvAAAHD4AAAy-AAAwPQAAFD4AAKI-AAAcviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=yi0NWP25X2k","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4781671613867755785"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1359352449"},"3023891707989557132":{"videoId":"3023891707989557132","docid":"34-6-8-ZEB07FAF2C29B9409","description":"GET FIT FAST with Daily HIIT Fitness Challenge Get ready to transform your body in no time with our daily HIIT fitness challenge! This high-intensity interval training program is designed to help...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3073070/65af7ada5b0e00ca86dd64d1d702e1c1/564x318_1"},"target":"_self","position":"9","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH8-wfGN7tRA","linkTemplate":"/video/preview/3023891707989557132?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"GET FIT FAST with Daily HIIT Fitness Challenge","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=H8-wfGN7tRA\",\"src\":\"serp\",\"rvb\":\"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_E7cBggQkAYAEKyqLARABGniBAwAFAfwEAPkHBQgABv0C9RP-Afn9_QD2APX0AwL_APcB-wwHAAAAAgf_Av0AAADz-gX7_AAAAA_7CAQEAAAA_vMICvwAAADxBAD-_wEAAP_y-wED_wAACfcJAgAAAAD-CwgE-v8AAP0B9PIAAAAAE_ME9AAAAAAgAC0dlt87OBNACUhOUAIqcxAAGmAMDAAzCAzwrRfz3gkY5_4V7xrz8fQNAPArACf_6dwF5t_bEBn_JeMR_cQAAAAZLu0bDAADUQvvCNrr3fjNwfz7LH8d_v7z9RDm4PD98QQrE-YKRxcAsRDuDSgBMTUI7_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-AABwPQAAxr4AAKC8AADYvQAAoLwAAJK-AABAvAAAFD4AAMg9AAAcvgAAjj4AAAS-AABwPQAATT8AAEk_AABUPgAAbD4AALg9AAAUvgAAdL4AAKg9AABQvQAAqL0AAPo-AABUPgAAbD4AAEA8AADePgAAgLsAAL6-AACgPAAAFL4AABm_AADgPAAAoDwAADC9AACOPgAARL4AAJa-AABcPgAAML0AAFS-AAB0vgAAyr4AAHy-AADgvAAAwj4AANI-AADIPQAAMD0AAH8_AADmvgAABD4AAO4-AADKvgAAvj4AAKi9AACAOyAAOBNACUh8UAEqjwIQARqAAgAAQLwAADy-AAAsvgAAa78AAFC9AACgPAAAij4AAFC9AACIvQAA2L0AACQ-AAAsvgAAUL0AAJa-AABAPAAAgDsAAIi9AAArPwAAor4AACw-AAC4PQAA2L0AAMg9AADYvQAAgDsAABQ-AAAHvwAAMD0AAAw-AABQvQAAyD0AAEA8AAD4vQAArr4AAHQ-AAAQPQAAMD0AAJK-AAD4vQAAiD0AALY-AABcvgAAZL4AAHA9AACavgAAoDwAAH-_AACIvQAADL4AAOi9AAAwvQAAcD0AADC9AAAMPgAAgLsAALg9AAAEvgAAMD0AAKg9AABsvgAAQDwAAOC8AADYPQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=H8-wfGN7tRA","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3023891707989557132"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3523931622274248702":{"videoId":"3523931622274248702","docid":"34-11-0-Z12347AACC63C7403","description":"#GetFitFast #FullBodyWorkout #TopTrainerTips #StrengthAndCardio #FatBurningRoutine #FullBodyBlast #MuscleAndEndurance #FitnessGoals #WorkoutMotivation #EfficientExercisePlan #HIITForResults...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3919086/79434ef498e26d4d2c1e86467d88b14d/564x318_1"},"target":"_self","position":"10","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWNPiuwPgWqM","linkTemplate":"/video/preview/3523931622274248702?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"GET FIT FAST with the Top Trainer's Full-Body Workout!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WNPiuwPgWqM\",\"src\":\"serp\",\"rvb\":\"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_E4YFggQkAYAEKyqLARABGniBDAQC_v4CAPkHCwb4Bv0CCwz2-PYAAADpAfj7-f4BAPv9Bu_9AAAABQAAAQQAAAD4_QcD_P8AABL1AQADAAAADu0JBfoAAADxAf31_wEAAAHw-wP3AgABCfcKAgAAAAAHDf8A-f8AAfTn9_wAAAAAGPv49gAAAAAgAC1pV9o7OBNACUhOUAIqcxAAGmD7EwA5F_QBwhL-5fcF6A0a5AjlAg4LAPghACog8e4P_wLBKN8ADNIj8sUAAAATMP0JCQDwSwfiCOv8AgLj0g3wH38FGvsgIhrt1Nv4C_UjwwfpOQMAwhjwKC_WICzg-AogAC3asVU7OBNACUhvUAIqrwYQDBqgBgAAyEEAAAjCAAAwQQAAMEIAAEDAAACAQAAAwEAAAGzCAACgQQAAYEEAAFzCAAAEQgAAHMIAANBBAADAQAAAoMAAACDBAAAAAAAA0MEAABDCAACAwAAABMIAACRCAAAgQQAAUEEAAAxCAABgwgAAoEAAAKhBAADwwQAAcMEAAAAAAAD4wQAAVEIAABDCAAAIQgAA0MEAAChCAACAvwAAgEAAAMhBAACAQAAAuMEAADTCAADYQQAAgMAAAAzCAAAAQAAAnkIAAAjCAACgwQAALMIAAJjBAAA8QgAApEIAAADBAAAowgAAkEEAAEDAAAD4QQAAHEIAACBCAAAkQgAAsMEAABTCAACAwQAA4MEAACxCAACAvwAAkMEAADRCAACIQQAAmsIAAHRCAACIQgAArsIAAGDBAACewgAAhEIAAJ7CAACAQAAAAMEAACxCAABgQgAAiMEAAIA_AAAQQQAAFMIAAIhCAABwQQAAiMEAACRCAADAwAAAiMEAABBCAAA8wgAAMMEAAIBAAACEQgAAiMEAAJLCAADgQQAAgMAAABBBAAAwQQAAREIAABhCAAAwQQAAwEAAACjCAACAwAAAeMIAAKbCAADoQQAATEIAAMDAAACAQgAAkMEAAAzCAADIwQAAhkIAAEDAAABQQQAA6MEAAFRCAAAwQgAAsEEAAIbCAAAQQQAA4EAAAEDCAACYQQAAcMIAAAxCAAAQwQAAuMEAAJLCAABgQQAAAMEAAMrCAACQQQAARMIAAIC_AADYQQAAHEIAAERCAACgQQAAAEIAAJZCAACMQgAA4MEAAKBAAACgQQAAWMIAACxCAACAQQAAssIAAEDCAACkwgAAiMEAADhCAAA0QgAALMIAAEBCAADAQAAA2MEAAIpCAAAEwgAAHEIAACBBAAB8wgAAQEAAAEBAAAAgwQAAlsIAAKhBAADwwQAA4MEAABBCAADOQgAAhMIAAGDCAACAwAAAwsIAADDBAACuwgAAQEAAAEBCAACYwgAAsEEAAIDBAADgwAAAMEEAAATCAABQQQAA-EEAAAjCAAAAQQAAcMEAAADAIAA4E0AJSHVQASqPAhAAGoACAAAwvQAAuD0AAL4-AAB0vgAALD4AAJY-AABcPgAA4r4AAHw-AAC6vgAA2L0AADA9AABUPgAAiL0AADQ-AAB0vgAABT8AAMi9AADgPAAAfz8AAGc_AABUPgAAJD4AAII-AAAcPgAAQLwAALI-AAC4vQAAmL0AAC8_AADoPQAA1j4AAIg9AACgPAAAdD4AAJ6-AAD4vQAAuD0AANa-AAC4vQAAsj4AADS-AAAcPgAAuL0AAK6-AADCPgAA2D0AADS-AAARvwAAJL4AACy-AACoPQAAoj4AAL4-AACuPgAAyD0AAFU_AADWvgAAED0AAAc_AABEvgAAFD4AADy-AABkPiAAOBNACUh8UAEqjwIQARqAAgAAFL4AAES-AAAsvgAAU78AAJi9AACgPAAAsj4AAIK-AAD4vQAAiL0AAKg9AAAUvgAAML0AAKq-AABQvQAAUD0AAOC8AAA_PwAAfL4AAIY-AAAMPgAARL4AAIg9AADgvAAAED0AADA9AADuvgAAFD4AADQ-AAA8vgAAyD0AAKA8AACgvAAAvr4AAJ4-AAAwPQAARD4AAM6-AADYvQAAiD0AAM4-AACGvgAAkr4AABC9AACCvgAAED0AAH-_AACWvgAAZL4AAOA8AAAUPgAAED0AAFS-AADIPQAA6L0AAKg9AABUvgAAij4AAKg9AADgvAAAiD0AAOA8AAD4PQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WNPiuwPgWqM","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3523931622274248702"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"659505516082627709":{"videoId":"659505516082627709","docid":"34-5-11-Z8FB6E3037E838301","description":"💪🏾 Get Fit Fast: 20-Minute HIIT Workout You Can Do Anywhere! 🔥 About This Video In this [length]-minute video, you’ll burn MAX calories in just under 20 minutes with minimum equipment needed!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3579867/0503814bd547b2b12962e71d835c8017/564x318_1"},"target":"_self","position":"12","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhOuGMXYck6U","linkTemplate":"/video/preview/659505516082627709?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast: 20-Minute HIIT Workout You Can Do Anywhere!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hOuGMXYck6U\",\"src\":\"serp\",\"rvb\":\"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_E_kHggQkAYAEKyqLARABGniBBv4GAAABAPb-AwX-Bf4BBgf4APf__wDr-PvzAv8BAAL6-___AQAAAv34AgkAAADt-f_z9gAAABcAA_4FAAAABuoE-f4BAAD5Af36_wEAAPn19QkE_wAAC_UBBwAAAAD-CwgE-v8AAPv57PsAAAAAC_8G_gABAAAgAC0SQNU7OBNACUhOUAIqcxAAGmAuEgBIBxH4rA0B3AQR1B_74QfSEf8a_wcwAD4b9fj5-OLIMez_DfMh9bQAAAA4JNIMFQD-Ygfe8xHYBvrgvBXyOH8bAxEf-RXnwMMU_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-wgAASEIAAHDBAADowQAAEEEAAJjBAACQwQAAnsIAAKDBIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAkr4AAIi9AAA8PgAAVD4AABs_AADYPQAAwr4AAIi9AABwvQAA2L0AAOC8AAD4vQAAuD0AAKC8AADGvgAA9j4AANi9AAC4PQAAYz8AADM_AAAcPgAALD4AACw-AADIPQAAPL4AAAE_AACAOwAArr4AAB0_AACKPgAA-j4AAKi9AABEPgAA-D0AAAS-AAAwPQAA2D0AABu_AABwvQAAcL0AAHy-AACePgAANL4AAGy-AADoPQAA2L0AAAy-AAD6vgAAsr4AAK6-AAAsvgAAvj4AAHQ-AACKPgAAoLwAAH8_AABsvgAALD4AAJY-AABEvgAAwj4AAPi9AABsPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AAMi9AABkvgAAXb8AAKi9AABAvAAARD4AAFS-AAC4vQAAoLwAAAQ-AAAkvgAABL4AAIq-AACIPQAAoDwAAHC9AAAzPwAAVL4AAJY-AABMPgAAqL0AAIg9AADovQAAiL0AAFw-AADCvgAAmD0AAMg9AADgPAAADD4AAHC9AADgPAAA1r4AAII-AADIPQAAEL0AAKq-AAAMvgAAyD0AAJY-AAC4vQAAML0AAJg9AACyvgAAmD0AAH-_AACKvgAARL4AAKC8AACYvQAA4DwAAKi9AAAsPgAA-D0AAFA9AAAMvgAADD4AAEC8AAAEvgAA4DwAAAw-AACSPgAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=hOuGMXYck6U","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["659505516082627709"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7051502323606534540":{"videoId":"7051502323606534540","docid":"34-2-16-Z20F0CB84EF70F037","description":"Welcome back to Off Workouts! Join us for a challenging 40-minute session led by ex-GB Triathlete Andy Pollintine. This workout uses the RPE (rating of perceived exertion) scale to help you find...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429339/82cd17732f3b4199f93b540f15e5bf0a/564x318_1"},"target":"_self","position":"13","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D09ufoQL-E_Q","linkTemplate":"/video/preview/7051502323606534540?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast: 40-Minute Intense Bike Workout For Seniors | Off Workouts","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=09ufoQL-E_Q\",\"src\":\"serp\",\"rvb\":\"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_E7UTggQkAYAEKyqLARABGniB-_8B__sGAPkKAA75B_0C_Qj4_fj-_QD3-_v9_gL_APcE__cBAAAABAAAAQQAAAD-_Qr-9P4BABj2CQIDAAAABPAMAPwAAADx__n__wEAAP37_fcCAAAABf4DBAAAAAAHDP8A-v8AAfvv_gAAAAAAFQb_8AAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAcFQA2Jfn8mQ8A5fwD_hwH1RTa-dcI_wofADQW5APuB_3YQPj__-oP87gAAAApJ8r_FwAKXRLM6_Xu8vu5pQXsL38ODdklHTrnzwUd4CYD7wcEOQoAyOj_EhfpMBr-_wUgAC1t0Tw7OBNACUhvUAIqrwYQDBqgBgAAcEEAAKDAAADgQAAAEEIAALhBAAAAQgAAHEIAAFDBAAAMwgAAIMEAADhCAADgQQAAEMIAABjCAACgwAAAUMIAAMhBAAAMQgAAYEEAAJDCAACoQgAAhMIAAFBCAAAAQgAAgEEAAAhCAACQQQAACMIAAKhCAADgQQAAAEIAAFRCAAC4wQAAPEIAAJjBAAAEQgAA-EEAAIhCAADGwgAA2EEAALjBAAAwwQAATEIAAMjBAAA4QgAAGMIAAEDBAACgwQAAuEEAAKBAAAAYwgAAAEEAAHBBAABIQgAAdEIAADDBAACgwAAAQEAAAHDBAADAwQAAQEEAAJhBAADQQQAAUMEAAODBAAAYQgAA4MAAAFBBAACAPwAA-EEAAIC_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-AACGPgAAND4AAIo-AACiPgAAE78AAKA8AACGvgAA-D0AAAG_AABQPQAATD4AAHQ-AAB0vgAApj4AACS-AADyPgAADT8AAH8_AAAMPgAA0j4AAFQ-AACIvQAA6L0AAJI-AACYvQAAgDsAAPY-AACGPgAAHz8AACS-AACGPgAA8j4AAIK-AAC2vgAAFL4AAD-_AADCvgAAQDwAAK4-AACmPgAAhr4AACG_AACIPQAAuD0AAJa-AAALvwAAXL4AAFS-AADgPAAAdD4AAAw-AACIPQAAML0AAEs_AACivgAAHD4AAKo-AACevgAAXD4AAPi9AAAMPiAAOBNACUh8UAEqjwIQARqAAgAALL4AAFC9AACKvgAAWb8AANi9AACIvQAATD4AALi9AACovQAAUL0AAKg9AAA0vgAAcL0AANa-AAAcPgAAMD0AAEy-AAA5PwAAJL4AAHQ-AAAcPgAALL4AABw-AAAUvgAAEL0AAEw-AAC-vgAAqD0AABS-AAA0vgAAmD0AAKA8AAAwPQAA_r4AAAQ-AACYvQAAmL0AAHC9AABMvgAAoDwAAHQ-AAAEvgAAgLsAAPi9AABQvQAAmL0AAH-_AADqvgAA-L0AAAS-AADYPQAAML0AAEC8AACgPAAALD4AAKC8AAAcvgAAZD4AABC9AACgvAAAHD4AAEw-AAAMPgAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=09ufoQL-E_Q","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7051502323606534540"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6106083637221986770":{"videoId":"6106083637221986770","docid":"34-4-10-Z64AD904B53F16CA4","description":"Transform your fitness routine with our high-energy Band Workout! In this fast-paced YouTube Shorts, we’ll guide you through dynamic exercises that build strength, improve flexibility, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4121045/b556d0e2b83987795804440ea4df2c93/564x318_1"},"target":"_self","position":"14","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQqR04MaW1ho","linkTemplate":"/video/preview/6106083637221986770?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast: Band Workout!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QqR04MaW1ho\",\"src\":\"serp\",\"rvb\":\"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_Ey2CBCQBgAQrKosBEAEaeIEDAAUB_AQA8gf9CQAE_gH9CPj9-P79APP7_fwHAQAA-_P__QMAAAD4BQICAAAAAPj9BgP8_wAAD_sIBAQAAAAO7QgF-wAAAPYL__r_AQAA_-8FAQP_AAAC9wUGAAAAAPoN_Pv_AAAA-vf4-QAAAAAF_QL5AAAAACAALR2W3zs4E0AJSE5QAipzEAAaYA0TADv3BPm68fXz8RLLFAvV8-oUBBwA_jIAQB_nAwAN9uEY7QAO1Bv_vwAAACUo6h0GAARREMzy4tjn9eLjHOcmfwwG_toLEwXd-xTtEAbGKfQ5DQDG9fcXOPc3E_DOAiAALSVcTjs4E0AJSG9QAiqvBhAMGqAGAADYQQAAcEEAAIhBAACCQgAAoMAAAKBBAADQQQAAoMAAAMBAAACAPwAAFMIAAFBCAAA0wgAAgD8AAJhBAACgwQAAgEEAAERCAABEQgAAKMIAAEBCAADwwQAAIEEAANxCAACQQgAAQEAAAEBAAAAAQQAAXEIAAIjCAACIQQAAdEIAADBBAADAQgAAWMIAALDBAACAQAAAkkIAAEBAAAAgQQAAoMAAAJBBAACqQgAAiEIAAFBCAAC-QgAAWMIAAEDAAAAcQgAAQEAAAATCAAC0wgAAwMIAAADBAACgwAAAgL8AACDCAADAwAAAZMIAACxCAAAwQQAAJMIAAHBBAACywgAAJEIAAFhCAACYQQAAVMIAALLCAAAAQQAAsEEAAExCAACAvwAAMMEAAMBBAADgwQAAhsIAAHBBAACAQgAAgL8AAIA_AACYwQAAQMAAAFDBAADAQQAAEMEAAADBAABQwgAAQEIAAPhBAAAowgAA6EEAADxCAACAPwAA2EEAAIhBAAAAAAAAuEEAAEBAAACAQAAA0MEAAKDBAABMQgAATMIAAI7CAAAIwgAADEIAAABBAAAwQgAADEIAADDBAAAQwQAAWMIAAEDBAACQQgAA4EEAAExCAADgwQAAwMAAAMDAAADwQQAA2MEAAIjBAADAQAAAMEIAABzCAADAwAAAKEIAADzCAACQwgAAgkIAAIjCAABAQAAAsMEAACBBAADQQQAAgkIAALDBAABcwgAAHMIAADxCAABQQQAAoEEAAEBAAAC4QQAAiEEAAJhBAADwwQAAEEEAANDBAACWwgAASMIAAMBAAADwQQAAiEEAAHTCAAAIwgAABMIAAIbCAACAQAAAoEEAAFDCAAAIwgAA2EEAAKjBAABYwgAA4MAAAAzCAACMQgAA0EEAACBCAABwwgAABMIAALBBAACIwgAAwEAAAIhBAACEwgAAIEEAAOhBAADYQQAAEEIAAKDBAACgQAAAqEEAADDBAAC4wQAAjEIAAKBBAABAQQAAqMEAAOjBAAAAAAAADEIAAGDCAADwQQAAEMEAALrCAAAIwgAAAMIgADgTQAlIdVABKo8CEAAagAIAADC9AAAUPgAAbD4AAEA8AAAQPQAAgLsAAOA8AAAlvwAA2D0AAIA7AACiPgAA-D0AAFC9AAAQPQAAmL0AALa-AAB0PgAAMD0AAOg9AABbPwAAWz8AADw-AAC4PQAAqj4AAKC8AABUvgAARD4AADS-AADovQAAAT8AAKg9AACOPgAAUD0AAK4-AABcPgAALL4AADA9AABkvgAA2r4AAKi9AADYvQAAVL4AAHA9AAAsvgAAnr4AAPg9AAAwPQAAiL0AAJK-AAAkvgAAmD0AAFQ-AAAEPgAABz8AAEC8AAAwvQAAfz8AABS-AACIPQAAvj4AABC9AABEPgAAcL0AAKA8IAA4E0AJSHxQASqPAhABGoACAACAuwAAPL4AAEy-AABRvwAAyL0AALg9AACCPgAAQDwAANi9AADovQAAuL0AAIa-AACgPAAAjr4AAKg9AABQvQAAML0AADM_AACGvgAAmj4AAOC8AAAcvgAAyD0AADC9AACgPAAAQLwAAMK-AAAQvQAALD4AAAS-AAAQPQAAQLwAAHA9AACevgAAZD4AAHC9AADoPQAAmr4AALi9AAA0PgAATD4AAMi9AAD4vQAAoLwAALK-AACAOwAAf78AACy-AACSvgAAgLsAAEC8AACgPAAAMD0AACw-AACgvAAA4DwAALi9AAAkPgAAQDwAAHC9AAC4PQAAHD4AAPg9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=QqR04MaW1ho","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6106083637221986770"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6388653860333856465":{"videoId":"6388653860333856465","docid":"34-5-15-ZC10086F81B65F53A","description":"Get Ripped with Fitness Expert's Top Cardio Workout Techniques! Unlock your fitness potential with our \"Ultimate Cardio Workout Guide for Men at the Gym!\" Outline: 00:00:00 A Man's Heart is His...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4046066/25104ef4495bacef1605b188adf00f60/564x318_1"},"target":"_self","position":"15","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dno8pSblXUJ8","linkTemplate":"/video/preview/6388653860333856465?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get FIT FAST with Fitness Expert's Top Cardio Workout Techniques!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=no8pSblXUJ8\",\"src\":\"serp\",\"rvb\":\"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_E_UFggQkAYAEKyqLARABGniBBgUK-v8CAPj8-gcBBv0BDxMD-vUCAgDt-PD8BQAAAAH5APf6AQAA_QL7BgEAAAD49AcB-v4AABr1CgIDAAAAEvUDBwIAAADnCfv3AAEAAPHyAQH2AgABDP0EAP8AAAAHDf8A-f8AAfrrAPQAAAAAIgUC-wABAAAgAC1WytY7OBNACUhOUAIqcxAAGmAOCQBJI_X2jBEN4AwP5kUM0jLdGesi_w4x_0gZ3-IA7eexFgf_CMol6aIAAAApLdYi5gALeQrPFNzt3QySmw4IPH_vGRolEy4J-uoW_Ab_y_j3QRYAixXhJF_6SRcO6dkgAC18eBY7OBNACUhvUAIqrwYQDBqgBgAAuMEAADDCAADAwAAAOEIAAIjBAABAQAAAQMEAADjCAAAQQgAAqMEAADjCAADwwQAA6MEAAIA_AABAwgAALMIAABjCAACoQQAAqMEAABTCAACQQQAAkMEAAGRCAADAwQAAuEEAAKDAAADwwQAAQMAAAGRCAAAwwQAADEIAACDBAABQQQAAFEIAAADAAAAgwgAAmEEAAMhBAACIwQAAGEIAAJjBAABQQQAAKEIAAAzCAABkQgAAQEEAAEDAAABEwgAAkEIAADDCAAAQwgAAQMEAAEBAAABAwQAA6EEAADBCAACEwgAAYMEAACjCAAD4QQAAMMEAAKhCAAAAQQAAQMEAADDCAAAAwAAALMIAADBBAACYwQAAUEEAACxCAADYQQAAkMEAAHBCAABAwQAAjMIAACzCAABQQQAA8MEAAFTCAAB0wgAACMIAAABAAABAQgAA6MEAAIA_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_AACIPQAArj4AALY-AADYPQAAqL0AAGw-AAAsPgAAqD0AANI-AAAsPgAA6j4AAIA7AACOPgAAQDwAADC9AACoPQAADL4AAA2_AADgvAAAiD0AAI6-AACePgAABL4AAKK-AACGPgAAXD4AAFS-AACKvgAAur4AAEC8AADoPQAA1j4AAC8_AAAQPQAAoDwAAH0_AAAEvgAAUD0AAHw-AABsvgAAdD4AAAy-AABwPSAAOBNACUh8UAEqjwIQARqAAgAAiL0AACS-AADovQAAVb8AAIA7AAA0vgAAND4AAEy-AABkvgAAJL4AAFA9AABEvgAAEL0AAKq-AABwPQAAUL0AACy-AAA_PwAA-L0AAEw-AABUPgAADL4AAEC8AACYvQAAMD0AALi9AADWvgAAMD0AAHw-AADgvAAAyD0AAIA7AACgvAAAor4AAGw-AAAQvQAAiD0AAIK-AAAkvgAAUD0AAK4-AACYvQAAPL4AAIA7AABsvgAAoLwAAH-_AABcvgAA4LwAABy-AACYPQAAgDsAAJi9AAAwPQAA4LwAAHA9AAAEvgAAVD4AADC9AAC4vQAAoDwAADQ-AAAEPgAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=no8pSblXUJ8","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6388653860333856465"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13670928837686436290":{"videoId":"13670928837686436290","docid":"34-1-8-ZAD1D5DD852934BA7","description":"成为此频道的会员即可获享以下福利： / @taichiworkout Get fit fast at home with this simple yet effective workout routine! In this video, we'll take you through a series of exercises that target different muscle...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055865/0ce3bd0ed744cec369083edf7bed6db3/564x318_1"},"target":"_self","position":"16","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTpVOFe27Ezs","linkTemplate":"/video/preview/13670928837686436290?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"GET FIT FAST at Home with This Simple Workout!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TpVOFe27Ezs\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD5BwUIAAb9AQYG-AD3__8A9_v7_f4C_wAFAPz8BwEAAPgFAgIAAAAA7vn_9PYAAAAO-wgEBAAAAATwDAD8AAAA9AP9B_8BAAD87_0NA_8AAAn4CQIAAAAA_AgBAPz_AAD7-e77AAAAAA7-AfYAAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgIgsAJw3_9L0YAujrDO8fIPQE7ALwAwD9KAAWDub08Q_z3zMC_xHrK-XEAAAAKC7fEg0AAFAV0uH_--71v9vz9iV_BgX7FwsC-bLZCAkBJuT37kIYAMD26xQV9iIv6uQGIAAtRK1VOzgTQAlIb1ACKq8GEAwaoAYAAMjBAACYQQAAhEIAAKBBAAAQQgAAAMEAALBBAAAsQgAAeMIAAFTCAABAwAAAfEIAAKDAAACYwQAAcEEAABTCAAAUQgAAoMAAABxCAAA4QgAAFMIAAMBBAABgwQAAKEIAAIRCAABAQAAAYEEAAAjCAAA4QgAAwMEAAPBBAABsQgAA8EEAAOBAAADIQQAALEIAAJjBAADoQgAAfMIAABBBAABQQgAAyEEAAIhBAAB4wgAAcMEAAAxCAAA4wgAAyMEAABBBAACAwQAAcMEAAAzCAACgwQAAGMIAAMDAAACQwQAAKMIAAMBAAABswgAA6MEAAATCAAAAAAAAhMIAAJDCAAAAAAAAgD8AAOBBAACUwgAA2MEAAKBBAAB0QgAAqEIAAFDBAACQQgAAMEEAACTCAABwwgAA-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-AACWPgAA6j4AABm_AACoPQAAUL0AAK4-AABQPQAAZL4AAPi9AACIPQAAnr4AALo-AACYvQAAuD0AACM_AAB_PwAABD4AAOA8AAC-PgAAQDwAAOi9AACgPAAA4DwAADC9AAAtPwAABD4AAKI-AAAEvgAAoj4AAKg9AACGvgAABD4AADy-AAARvwAAUL0AANg9AADIvQAAJD4AAOC8AAAcvgAAXD4AAAQ-AABcvgAAkr4AAMi9AAAkPgAAND4AAKI-AACGPgAA6L0AAEA8AABZPwAA1r4AABA9AACyPgAAuL0AAGw-AABAvAAAyL0gADgTQAlIfFABKo8CEAEagAIAAGy-AAAkvgAAiL0AAE-_AABAPAAAyD0AAGQ-AABAPAAA2L0AACy-AADIvQAALL4AAOi9AAA8vgAAcD0AABA9AACIPQAAHT8AAJq-AACSPgAA4LwAAOA8AACIvQAAuL0AADC9AABAPAAA0r4AAMi9AAC4PQAAQDwAALg9AADIPQAA4DwAAJ6-AACqPgAA4DwAAFw-AABUvgAANL4AAIg9AACYPQAADL4AACy-AAAwPQAAqr4AAEC8AAB_vwAAyL0AAGS-AABAvAAAPD4AADA9AAAEPgAAVD4AAKA8AABQPQAAcL0AAIC7AADYPQAAQLwAAIg9AABQPQAAJD4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TpVOFe27Ezs","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13670928837686436290"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8010444659814971500":{"videoId":"8010444659814971500","docid":"34-0-4-Z7A46CFF696CC2D37","description":"Get Fit and get flexible with this easy to follow along routine . It only takes around 20 minutes of your time per day and you will notice the difference within a week.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3296372/0f7622a5f96ab0bd90e22648dd65e9e8/564x318_1"},"target":"_self","position":"17","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDRtP3whNx4s","linkTemplate":"/video/preview/8010444659814971500?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast with This Proven Dynamic Flexibility Method!","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DRtP3whNx4s\",\"src\":\"serp\",\"rvb\":\"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_wgBAAEA_AAMD_gJ_AINBv8C9gAAAO0E_PgFAAAA8-3_9QH_AAD-BgQKBAAAAO0A__v7AQAAFwIPBQQAAAAJ8_cL-gAAAPgLAQX-AQAA_O79DgT_AAAC9gUGAAAAAP4LCAT6_wAA-gD3-wAAAAAiBQL7AAEAACAALUrE1Ds4E0AJSE5QAipzEAAaYAgJAE39Ae-jI_LSKhfdFRD2LuIKxAb_3BcAMxjj1ePw8MM0Gf8_vSD9rAAAADIf0xvVAApxAfPyAwruGpyw6xcaeAwO8_If9tqYDA8RDQz85_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_AADgQAAAAEAAABBBAADIwQAAiEIAAMBAAAAcQgAAuEEAACDBAAAgwQAANMIAAIBCAABAwgAAsEEAAIBBAACQQQAAcMEAABTCAAAoQgAAgEEAAADAAACawgAAgkIAAAzCAADQwQAAIMIAAIjBAACMQgAAAMAAABzCAACWwgAA-MEAAJBBAABAQAAAgMEAAMBBAADWwgAABMIAAMBBAACowQAAUMIAAMjBAACkwgAAXEIAAODAAAA8wgAAEEIAAABBAAAQwgAAUEEAAABBAAAAAAAAYEEAAHDCAACqQgAAAMIAAGRCAAAgwgAAwMAgADgTQAlIdVABKo8CEAAagAIAABC9AABAvAAA-D0AAMg9AACaPgAAFD4AAHw-AAA3vwAAsr4AAFy-AAAUPgAAFD4AABw-AABwvQAAJL4AAFy-AAA1PwAAqD0AAKC8AABZPwAAfz8AALg9AABkPgAAAT8AAGw-AACKvgAAND4AAHS-AAAQPQAA6j4AAFQ-AAA0PgAAMD0AAK4-AACyPgAALL4AAGw-AAANvwAA5r4AAIi9AAAMvgAAoDwAADC9AABQPQAAgr4AAIo-AACYPQAA_r4AAJa-AACivgAATD4AAKg9AACAuwAAHz8AAEC8AACovQAAZT8AAPi9AAAwPQAAzj4AABS-AADOPgAAmL0AAAW_IAA4E0AJSHxQASqPAhABGoACAACovQAAVL4AAFy-AABFvwAAyL0AALg9AAAcPgAAVD4AAHS-AACoPQAAMD0AABC9AAAQPQAAdL4AAEQ-AABQvQAAdL4AAGM_AABsvgAArj4AAEA8AABMvgAAoDwAADC9AACgPAAA2L0AAKa-AACAuwAAZD4AANi9AABwvQAAyL0AAMg9AAAHvwAAsj4AAIi9AACAuwAADL4AAOi9AAB8PgAAyD0AAKa-AABEvgAAUL0AABC9AABwvQAAf78AAIq-AAA8vgAAhr4AAIC7AAAwvQAA2D0AADC9AACIPQAAoDwAAOi9AACYPQAAND4AAOA8AABMPgAAqj4AABw-AAA8viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=DRtP3whNx4s","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8010444659814971500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15113126592087987868":{"videoId":"15113126592087987868","docid":"34-10-16-ZF87C763494D5A9B3","description":"Welcome to session one of our 12-part series, led by ex-GB Triathlete Andy Pollintine. This workout uses the simple RPE (rating of perceived exertion) scale to let you go at your own pace...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4418270/e63e4bc936fd9bd3c6d0ec458ff23e89/564x318_1"},"target":"_self","position":"18","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8jQDKPhoBKY","linkTemplate":"/video/preview/15113126592087987868?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Fit Fast: 30-Minute Intense Spin Workout To Burn Fat For 40+ Fitness | Off Workouts","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8jQDKPhoBKY\",\"src\":\"serp\",\"rvb\":\"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_AQA-_z_DwEI_AL9CPj9-P79APD4_QX_AQAA-_0A__8AAAAFAAABBAAAAPb5___0_wEAF_z6AAMAAAAD5wIH_AEBAOgA-wAAAQAA9fcHAgMAAAAM_v0BAAAAAAEF_Qb5_wAB__r7BQAAAAASCgD7AAAAACAALR2W3zs4E0AJSE5QAipzEAAaYBQNAFMl9xKSBvzW7g_oKRK-F-cG5_v_DUwANA7mE-z94cY6Af8S4Cf6qwAAAB43vhIDAPdyALji6foD462sB-w2f-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-EEAAATCAADwQQAAAEAAAJjBAAA4wgAAmEEgADgTQAlIdVABKo8CEAAagAIAAOi9AABkPgAAPD4AABQ-AACYPQAA6D0AAI4-AAAJvwAAND4AAKK-AACYvQAAVL4AANi9AAB0PgAAZD4AABS-AAABPwAAFL4AAHQ-AABHPwAAZT8AAIg9AACCPgAA5j4AAAy-AAA0vgAAPD4AANi9AABwPQAAHT8AAOg9AADOPgAAUL0AAI4-AACCPgAAfL4AAGy-AAAkvgAAD78AACy-AAB8PgAAbD4AAMg9AADovQAAG78AADQ-AAAsPgAAyr4AAO6-AAC6vgAA2L0AAEQ-AAC6PgAAhj4AAMg9AACAuwAAfz8AAFS-AACgvAAArj4AANa-AADCPgAAVL4AAOC8IAA4E0AJSHxQASqPAhABGoACAADYvQAAFL4AADy-AABXvwAAQLwAAPi9AAA0PgAAiL0AAEy-AAD4vQAAED0AACy-AAB8vgAAur4AAKA8AACgPAAAHL4AAB0_AADIvQAAPD4AACQ-AADovQAAgLsAANi9AADgvAAAMD0AAMq-AACAuwAABD4AADC9AABwPQAAyD0AAJi9AADmvgAAgDsAAEA8AADYPQAAVL4AACS-AADgPAAAdD4AACS-AAAUvgAAQDwAAOC8AABQPQAAf78AAK6-AABwPQAAQLwAAPg9AAC4vQAAyL0AAFC9AAAwPQAAoDwAANi9AAD4PQAAgDsAAHA9AAC4PQAAMD0AAKA8AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8jQDKPhoBKY","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15113126592087987868"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8183918863780517426":{"videoId":"8183918863780517426","docid":"34-2-14-Z186E98D3AAB9E499","description":"Join us for an energizing 5-minute step aerobic class designed to elevate your heart rate and boost your fitness level! Perfect for beginners and seasoned fitness enthusiasts who just want to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2176385/d70f5829a1dfd27a1f4667959bf4ada1/564x318_1"},"target":"_self","position":"19","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMAU2igHet0Q","linkTemplate":"/video/preview/8183918863780517426?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"\"Get Fit FAST: 5-Minute Basic Step Aerobic Blast for Beginners!\"","related_orig_text":"Get Fit Fast","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Get Fit Fast\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MAU2igHet0Q\",\"src\":\"serp\",\"rvb\":\"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-9gT_AAAA9wb0APoE_wEBDO7_9v79AP3x9Pj-Bf4ACf_6-P8BAAD4_wEN_QAAAPL6Bfv7AAAAGvUKAgMAAAAE7g0A_AAAAPUM__n_AQAA9uv0AwP_AAAH-wcM_wAAAPcU9gT__wAA-fb4-QAAAAAiBQL7AAEAACAALR620js4E0AJSE5QAipzEAAaYBEQAEALEwKxHAPjGAz1KfrYGtcC5g__Gi4APDsVAQQJ-tcp9QAlvxAKtQAAAAcgtQr9ABZgytE06urn6tvHD_gwfyYDBvoQ9Q3EJyoEBi_TKQo6DQCZBRL5SdwmFPsD_SAALaS3MTs4E0AJSG9QAiqvBhAMGqAGAABAwAAAUEEAAIJCAABYQgAAIMIAANBBAACgQQAAAAAAAJBBAADgwQAAUEEAAJJCAACswgAAQEAAAMhBAADmwgAAREIAAMBAAACwQQAAcMEAAOBAAAAEwgAAgEEAAHxCAAAoQgAA-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_AACEQgAAUEEAAIbCAAAAwgAAoMAAALhBAABgwgAA4MAAAMBBAACmwgAAAEIAACzCAABMwgAAyEEAAIbCAABkwgAApEIAAKDAAAAYQgAAAMAAAFDBAABcwgAASMIAAEDAAADAwAAALMIAAMjBAACwwQAAjsIAAHDBAAAQQQAAuEEgADgTQAlIdVABKo8CEAAagAIAAMi9AAAMvgAARD4AAOC8AACGPgAAND4AAGQ-AADSvgAAoLwAAIC7AAAwvQAAdD4AAKg9AABkvgAANL4AAGS-AAB0PgAAmL0AAFC9AAA9PwAAfz8AAAw-AAAkPgAAij4AAKA8AACKvgAAuj4AAMg9AACuvgAACz8AABw-AADCPgAApr4AAJo-AADYPQAAnr4AAK4-AACovQAAAb8AAIi9AADovQAAVL4AAKC8AAAQvQAAJL4AAHA9AAA0PgAATL4AAGS-AAAkvgAAqL0AAIA7AAAkPgAAsj4AAMg9AACIvQAAUz8AADy-AADgvAAAgj4AAKK-AAB8PgAADL4AACS-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAmD0AAEC8AABJvwAAcL0AAEC8AACCPgAADL4AAEA8AABAPAAAMD0AAHS-AABwvQAAgr4AALg9AABAvAAAuL0AADU_AAAUvgAAmj4AAJg9AAAUvgAAmD0AACS-AABAPAAAgLsAAJK-AABQPQAADD4AANi9AAAQPQAAUD0AAJi9AAC6vgAARD4AAEC8AACIPQAAXL4AADS-AACIPQAAqD0AAIA7AACovQAAML0AAFS-AABAPAAAf78AANi9AACgvAAAcD0AAOC8AADgPAAABL4AAEw-AAAcPgAA4DwAALi9AACIPQAAyL0AAEA8AAAQPQAAUL0AAL4-AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MAU2igHet0Q","parent-reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8183918863780517426"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"11814116210859799732":{"videoId":"11814116210859799732","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]: How to Start Hybrid Training for Maximum Results","cleanTitle":"Get Fit Fast: How to Start Hybrid Training for Maximum Results","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0Pki71wGun4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0Pki71wGun4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVzRDQ0FNeWNlQXRhR1ZLaHBVcWNmUQ==","name":"Doc Lyss Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Doc+Lyss+Fitness","origUrl":"http://www.youtube.com/@doclyssfitness","a11yText":"Doc Lyss Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":929,"text":"15:29","a11yText":"Süre 15 dakika 29 saniye","shortText":"15 dk."},"views":{"text":"82,9bin","a11yText":"82,9 bin izleme"},"date":"8 oca 2025","modifyTime":1736294400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0Pki71wGun4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0Pki71wGun4","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":929},"parentClipId":"11814116210859799732","href":"/preview/11814116210859799732?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/11814116210859799732?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13447137985187884271":{"videoId":"13447137985187884271","title":"\u0007[Get\u0007] \u0007[FIT\u0007] \u0007[FAST\u0007] 5 Fun Ways to Tone Your Body!","cleanTitle":"Get FIT FAST 5 Fun Ways to Tone Your Body!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lDE1EPhp2S0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lDE1EPhp2S0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjFNeHJ1RjJGMGEtblJpSU9tMkZnZw==","name":"Glenn Stephen Abaya","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Glenn+Stephen+Abaya","origUrl":"http://www.youtube.com/@glennabaya700","a11yText":"Glenn Stephen Abaya. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":679,"text":"11:19","a11yText":"Süre 11 dakika 19 saniye","shortText":"11 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"16 ara 2024","modifyTime":1734307200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lDE1EPhp2S0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lDE1EPhp2S0","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":679},"parentClipId":"13447137985187884271","href":"/preview/13447137985187884271?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/13447137985187884271?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3242506957215692100":{"videoId":"3242506957215692100","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[FAST\u0007] with this 7 Minute Workout","cleanTitle":"Get Fit FAST with this 7 Minute Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lbgiCVZdZIA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lbgiCVZdZIA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX1RFemhRNlYxMngySG5ZcGk5S1ZfQQ==","name":"Aerobic Fitness South Africa","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Aerobic+Fitness+South+Africa","origUrl":"http://www.youtube.com/@AeroFitSA","a11yText":"Aerobic Fitness South Africa. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":446,"text":"7:26","a11yText":"Süre 7 dakika 26 saniye","shortText":"7 dk."},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"6 oca 2026","modifyTime":1767657600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lbgiCVZdZIA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lbgiCVZdZIA","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":446},"parentClipId":"3242506957215692100","href":"/preview/3242506957215692100?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/3242506957215692100?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13695400749729936559":{"videoId":"13695400749729936559","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]: 10-Min Standing Workout for Total Beginners","cleanTitle":"Get Fit Fast: 10-Min Standing Workout for Total Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=S22Iv0WY_sY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/S22Iv0WY_sY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQTlrNlozQjl5d1htd0toLXpwQndmdw==","name":"BodyFit By Amy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=BodyFit+By+Amy","origUrl":"http://www.youtube.com/@BodyFitByAmy","a11yText":"BodyFit By Amy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":855,"text":"14:15","a11yText":"Süre 14 dakika 15 saniye","shortText":"14 dk."},"views":{"text":"6,5bin","a11yText":"6,5 bin izleme"},"date":"28 mayıs 2025","modifyTime":1748390400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/S22Iv0WY_sY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=S22Iv0WY_sY","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":855},"parentClipId":"13695400749729936559","href":"/preview/13695400749729936559?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/13695400749729936559?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16183303315475542365":{"videoId":"16183303315475542365","title":"\u0007[GET\u0007] \u0007[FIT\u0007] \u0007[FAST\u0007] with Consistent Exercise Strategies for Beginners!","cleanTitle":"GET FIT FAST with Consistent Exercise Strategies for Beginners!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VVvrrXf0k8I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VVvrrXf0k8I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjFNeHJ1RjJGMGEtblJpSU9tMkZnZw==","name":"Glenn Stephen Abaya","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Glenn+Stephen++Abaya","origUrl":"http://www.youtube.com/@glennabaya700","a11yText":"Glenn Stephen Abaya. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":620,"text":"10:20","a11yText":"Süre 10 dakika 20 saniye","shortText":"10 dk."},"date":"26 ara 2024","modifyTime":1735171200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VVvrrXf0k8I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VVvrrXf0k8I","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":620},"parentClipId":"16183303315475542365","href":"/preview/16183303315475542365?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/16183303315475542365?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6597288309498574256":{"videoId":"6597288309498574256","title":"\u0007[Get\u0007] \u0007[fit\u0007] \u0007[fast\u0007] - 13 useful exercises for kids","cleanTitle":"Get fit fast - 13 useful exercises for kids","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xK3cClVUR5c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xK3cClVUR5c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEl3RkI0Y2lGaTVaQ0l1LVZsd2FPZw==","name":"Little Sports","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Little+Sports","origUrl":"http://www.youtube.com/@LittleSports","a11yText":"Little Sports. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":633,"text":"10:33","a11yText":"Süre 10 dakika 33 saniye","shortText":"10 dk."},"views":{"text":"33,7bin","a11yText":"33,7 bin izleme"},"date":"19 ağu 2022","modifyTime":1660917700000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xK3cClVUR5c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xK3cClVUR5c","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":633},"parentClipId":"6597288309498574256","href":"/preview/6597288309498574256?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/6597288309498574256?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16607171138905194864":{"videoId":"16607171138905194864","title":"How To \u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]!","cleanTitle":"How To Get Fit Fast!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hwryZV2d3qg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hwryZV2d3qg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDblJfOERVNUpDRzB5OTV1SV81eW5Qdw==","name":"Ben Greenfield Life","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Ben+Greenfield+Life","origUrl":"http://www.youtube.com/@bengreenfieldlife","a11yText":"Ben Greenfield Life. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4387,"text":"1:13:07","a11yText":"Süre 1 saat 13 dakika 7 saniye","shortText":"1 sa. 13 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"1 mar 2025","modifyTime":1740787200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hwryZV2d3qg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hwryZV2d3qg","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":4387},"parentClipId":"16607171138905194864","href":"/preview/16607171138905194864?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/16607171138905194864?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4781671613867755785":{"videoId":"4781671613867755785","title":"\u0007[Get\u0007] \u0007[fit\u0007] \u0007[fast\u0007] 2.0 – burn calories & boost metabolism","cleanTitle":"Get fit fast 2.0 – burn calories & boost metabolism","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=yi0NWP25X2k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yi0NWP25X2k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEl3RkI0Y2lGaTVaQ0l1LVZsd2FPZw==","name":"Little Sports","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Little+Sports","origUrl":"http://www.youtube.com/@LittleSports","a11yText":"Little Sports. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1392,"text":"23:12","a11yText":"Süre 23 dakika 12 saniye","shortText":"23 dk."},"views":{"text":"11,4bin","a11yText":"11,4 bin izleme"},"date":"21 eyl 2022","modifyTime":1663772275000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yi0NWP25X2k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yi0NWP25X2k","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":1392},"parentClipId":"4781671613867755785","href":"/preview/4781671613867755785?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/4781671613867755785?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3023891707989557132":{"videoId":"3023891707989557132","title":"\u0007[GET\u0007] \u0007[FIT\u0007] \u0007[FAST\u0007] with Daily HIIT Fitness Challenge","cleanTitle":"GET FIT FAST with Daily HIIT Fitness Challenge","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=H8-wfGN7tRA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/H8-wfGN7tRA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ0t0NXlDTHhrUTFqOXFOd2w3eEk4Zw==","name":"Respect Real facts","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Respect+Real+facts","origUrl":"http://www.youtube.com/@respect_realfacts","a11yText":"Respect Real facts. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":183,"text":"3:03","a11yText":"Süre 3 dakika 3 saniye","shortText":"3 dk."},"date":"19 oca 2025","modifyTime":1737244800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/H8-wfGN7tRA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=H8-wfGN7tRA","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":183},"parentClipId":"3023891707989557132","href":"/preview/3023891707989557132?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/3023891707989557132?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3523931622274248702":{"videoId":"3523931622274248702","title":"\u0007[GET\u0007] \u0007[FIT\u0007] \u0007[FAST\u0007] with the Top Trainer's Full-Body Workout!","cleanTitle":"GET FIT FAST with the Top Trainer's Full-Body Workout!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WNPiuwPgWqM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WNPiuwPgWqM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcnNyNEp3RlplejRrX0lEdDBQbXJlUQ==","name":"Elite Combat Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elite+Combat+Fitness","origUrl":"http://www.youtube.com/@Elite_Combat_Fitness","a11yText":"Elite Combat Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":646,"text":"10:46","a11yText":"Süre 10 dakika 46 saniye","shortText":"10 dk."},"date":"1 ara 2024","modifyTime":1733011200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WNPiuwPgWqM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WNPiuwPgWqM","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":646},"parentClipId":"3523931622274248702","href":"/preview/3523931622274248702?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/3523931622274248702?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"659505516082627709":{"videoId":"659505516082627709","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]: 20-Minute HIIT Workout You Can Do Anywhere!","cleanTitle":"Get Fit Fast: 20-Minute HIIT Workout You Can Do Anywhere!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hOuGMXYck6U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hOuGMXYck6U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDczVfZ01KZFBwYUlvbDNMTkNuRXp0QQ==","name":"Christian Scott","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Christian+Scott","origUrl":"http://www.youtube.com/@LifeofChris10","a11yText":"Christian Scott. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1017,"text":"16:57","a11yText":"Süre 16 dakika 57 saniye","shortText":"16 dk."},"date":"3 eki 2024","modifyTime":1727913600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hOuGMXYck6U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hOuGMXYck6U","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":1017},"parentClipId":"659505516082627709","href":"/preview/659505516082627709?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/659505516082627709?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7051502323606534540":{"videoId":"7051502323606534540","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]: 40-Minute Intense Bike Workout For Seniors | Off Workouts","cleanTitle":"Get Fit Fast: 40-Minute Intense Bike Workout For Seniors | Off Workouts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=09ufoQL-E_Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/09ufoQL-E_Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaHc1dWs1MGVZQUl3VmFha3VfeDBVQQ==","name":"OFF Workouts","isVerified":false,"subscribersCount":0,"url":"/video/search?text=OFF+Workouts","origUrl":"http://www.youtube.com/@OFFWorkouts","a11yText":"OFF Workouts. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2485,"text":"41:25","a11yText":"Süre 41 dakika 25 saniye","shortText":"41 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"11 mar 2024","modifyTime":1710115200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/09ufoQL-E_Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=09ufoQL-E_Q","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":2485},"parentClipId":"7051502323606534540","href":"/preview/7051502323606534540?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/7051502323606534540?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6106083637221986770":{"videoId":"6106083637221986770","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]: Band Workout!","cleanTitle":"Get Fit Fast: Band Workout!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/QqR04MaW1ho","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QqR04MaW1ho?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRHJHbXBwRW5tVHFsWG8xaGhzaEFBQQ==","name":"Top_health_Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Top_health_Coach","origUrl":"http://www.youtube.com/@top_health_Coach","a11yText":"Top_health_Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":45,"text":"00:45","a11yText":"Süre 45 saniye","shortText":""},"date":"26 mar 2025","modifyTime":1742947200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QqR04MaW1ho?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QqR04MaW1ho","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":45},"parentClipId":"6106083637221986770","href":"/preview/6106083637221986770?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/6106083637221986770?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6388653860333856465":{"videoId":"6388653860333856465","title":"\u0007[Get\u0007] \u0007[FIT\u0007] \u0007[FAST\u0007] with Fitness Expert's Top Cardio Workout Techniques!","cleanTitle":"Get FIT FAST with Fitness Expert's Top Cardio Workout Techniques!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=no8pSblXUJ8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/no8pSblXUJ8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjFNeHJ1RjJGMGEtblJpSU9tMkZnZw==","name":"Glenn Stephen Abaya","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Glenn+Stephen++Abaya","origUrl":"http://www.youtube.com/@glennabaya700","a11yText":"Glenn Stephen Abaya. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":757,"text":"12:37","a11yText":"Süre 12 dakika 37 saniye","shortText":"12 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"25 kas 2024","modifyTime":1732492800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/no8pSblXUJ8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=no8pSblXUJ8","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":757},"parentClipId":"6388653860333856465","href":"/preview/6388653860333856465?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/6388653860333856465?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13670928837686436290":{"videoId":"13670928837686436290","title":"\u0007[GET\u0007] \u0007[FIT\u0007] \u0007[FAST\u0007] at Home with This Simple Workout!","cleanTitle":"GET FIT FAST at Home with This Simple Workout!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TpVOFe27Ezs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TpVOFe27Ezs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVGV2UjNPOXpQZjZSMW5LU3RTWFBvUQ==","name":"Taichi Workout","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Taichi+Workout","origUrl":"http://www.youtube.com/@TaichiWorkout","a11yText":"Taichi Workout. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2915,"text":"48:35","a11yText":"Süre 48 dakika 35 saniye","shortText":"48 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"18 ağu 2025","modifyTime":1755478576000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TpVOFe27Ezs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TpVOFe27Ezs","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":2915},"parentClipId":"13670928837686436290","href":"/preview/13670928837686436290?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/13670928837686436290?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8010444659814971500":{"videoId":"8010444659814971500","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007] with This Proven Dynamic Flexibility Method!","cleanTitle":"Get Fit Fast with This Proven Dynamic Flexibility Method!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DRtP3whNx4s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DRtP3whNx4s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSWJIdFJJMUdtT3RvTFgyRVZ0V1Jodw==","name":"Baj Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Baj+Fitness","origUrl":"http://www.youtube.com/@bajfitness1","a11yText":"Baj Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1232,"text":"20:32","a11yText":"Süre 20 dakika 32 saniye","shortText":"20 dk."},"date":"20 eyl 2024","modifyTime":1726790400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DRtP3whNx4s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DRtP3whNx4s","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":1232},"parentClipId":"8010444659814971500","href":"/preview/8010444659814971500?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/8010444659814971500?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15113126592087987868":{"videoId":"15113126592087987868","title":"\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[Fast\u0007]: 30-Minute Intense Spin Workout To Burn Fat For 40+ Fitness | Off Workouts","cleanTitle":"Get Fit Fast: 30-Minute Intense Spin Workout To Burn Fat For 40+ Fitness | Off Workouts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8jQDKPhoBKY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8jQDKPhoBKY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaHc1dWs1MGVZQUl3VmFha3VfeDBVQQ==","name":"OFF Workouts","isVerified":false,"subscribersCount":0,"url":"/video/search?text=OFF+Workouts","origUrl":"http://www.youtube.com/@OFFWorkouts","a11yText":"OFF Workouts. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1818,"text":"30:18","a11yText":"Süre 30 dakika 18 saniye","shortText":"30 dk."},"date":"28 mar 2024","modifyTime":1711584000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8jQDKPhoBKY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8jQDKPhoBKY","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":1818},"parentClipId":"15113126592087987868","href":"/preview/15113126592087987868?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/15113126592087987868?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8183918863780517426":{"videoId":"8183918863780517426","title":""\u0007[Get\u0007] \u0007[Fit\u0007] \u0007[FAST\u0007]: 5-Minute Basic Step Aerobic Blast for Beginners!"","cleanTitle":""Get Fit FAST: 5-Minute Basic Step Aerobic Blast for Beginners!"","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MAU2igHet0Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MAU2igHet0Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdHNOWHMxWHA2aXVwV2tYNUJCMzNsUQ==","name":"Fire & Starface","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fire+%26+Starface","origUrl":"http://www.youtube.com/@FireandStarface","a11yText":"Fire & Starface. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":608,"text":"10:08","a11yText":"Süre 10 dakika 8 saniye","shortText":"10 dk."},"date":"24 şub 2025","modifyTime":1740355200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MAU2igHet0Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MAU2igHet0Q","reqid":"1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL","duration":608},"parentClipId":"8183918863780517426","href":"/preview/8183918863780517426?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","rawHref":"/video/preview/8183918863780517426?parent-reqid=1769589151133433-1632563738571506930-balancer-l7leveler-kubr-yp-klg-58-BAL&text=Get+Fit+Fast","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1632563738571506930758","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Get Fit Fast","queryUriEscaped":"Get%20Fit%20Fast","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}