{"pages":{"search":{"query":"Guide Box Agenda","originalQuery":"Guide Box Agenda","serpid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","parentReqid":"","serpItems":[{"id":"15708257656315950963-0-0","type":"videoSnippet","props":{"videoId":"15708257656315950963"},"curPage":0},{"id":"13937516009108022976-0-1","type":"videoSnippet","props":{"videoId":"13937516009108022976"},"curPage":0},{"id":"372189062804395885-0-2","type":"videoSnippet","props":{"videoId":"372189062804395885"},"curPage":0},{"id":"16184587489359054024-0-3","type":"videoSnippet","props":{"videoId":"16184587489359054024"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEd1aWRlIEJveCBBZ2VuZGEK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","ui":"desktop","yuid":"2822310641773805625"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"10550536379365200247-0-5","type":"videoSnippet","props":{"videoId":"10550536379365200247"},"curPage":0},{"id":"11791013158697340565-0-6","type":"videoSnippet","props":{"videoId":"11791013158697340565"},"curPage":0},{"id":"3921415235511142597-0-7","type":"videoSnippet","props":{"videoId":"3921415235511142597"},"curPage":0},{"id":"17703507672120770099-0-8","type":"videoSnippet","props":{"videoId":"17703507672120770099"},"curPage":0},{"id":"3393619084475131283-0-9","type":"videoSnippet","props":{"videoId":"3393619084475131283"},"curPage":0},{"id":"11668760915761798896-0-10","type":"videoSnippet","props":{"videoId":"11668760915761798896"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEd1aWRlIEJveCBBZ2VuZGEK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","ui":"desktop","yuid":"2822310641773805625"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"982377242184327628-0-12","type":"videoSnippet","props":{"videoId":"982377242184327628"},"curPage":0},{"id":"9975864972790700829-0-13","type":"videoSnippet","props":{"videoId":"9975864972790700829"},"curPage":0},{"id":"1856741825235308278-0-14","type":"videoSnippet","props":{"videoId":"1856741825235308278"},"curPage":0},{"id":"6825455406802450632-0-15","type":"videoSnippet","props":{"videoId":"6825455406802450632"},"curPage":0},{"id":"2096863579709953857-0-16","type":"videoSnippet","props":{"videoId":"2096863579709953857"},"curPage":0},{"id":"17987741303138656345-0-17","type":"videoSnippet","props":{"videoId":"17987741303138656345"},"curPage":0},{"id":"13709268227166370787-0-18","type":"videoSnippet","props":{"videoId":"13709268227166370787"},"curPage":0},{"id":"8156915542329488503-0-19","type":"videoSnippet","props":{"videoId":"8156915542329488503"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEd1aWRlIEJveCBBZ2VuZGEK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","ui":"desktop","yuid":"2822310641773805625"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DGuide%2BBox%2BAgenda","pages":[{"reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7270500173072897957231","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["151171,0,13;128380,0,91;126313,0,90;1281084,0,70;287509,0,36;1447467,0,59;1006026,0,76;1482975,0,30;1492864,0,30;1499822,0,69;681841,0,70"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DGuide%2BBox%2BAgenda","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Guide+Box+Agenda","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Guide+Box+Agenda","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Guide Box Agenda: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Guide Box Agenda\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Guide Box Agenda — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y083a96fd7c82ecdbe90dbf4d05f58c2e","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,128380,126313,1281084,287509,1447467,1006026,1482975,1492864,1499822,681841","queryText":"Guide Box Agenda","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2822310641773805625","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1773805658","tz":"America/Louisville","to_iso":"2026-03-17T23:47:38-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,128380,126313,1281084,287509,1447467,1006026,1482975,1492864,1499822,681841","queryText":"Guide Box Agenda","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2822310641773805625","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7270500173072897957231","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":157,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2822310641773805625","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1787.0__28478b490ff99c62ff6fe458f13cf72504383307","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15708257656315950963":{"videoId":"15708257656315950963","docid":"34-0-3-Z28EA7DE1D8924CDF","description":"Contacts Email :- anand73013@gmail.com What'sapp:- +917301372273 Instagram :- / 5j4qsaet...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1363532/ccdf3a7fa4cf1871cb2f7a1d9ba36998/564x318_1"},"target":"_self","position":"0","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7gPU0EFWAy4","linkTemplate":"/video/preview/15708257656315950963?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guide Box | Fully Details Video","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7gPU0EFWAy4\",\"src\":\"serp\",\"rvb\":\"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_E9MJggQkAYAEKyqLARABGniBAQP9AvsFAO37B_sDAAAACxD9BPYBAQDyAfgCBwH_APcB-wwHAAAA8QL4_gEAAAD2B_gQ_v8AAAz7BvwEAAAADQH1Dv0AAAAABgr8_wEAAAQB-PgD_wAABQEA_f8AAAD8AQMF_v8AAPsB_AQAAAAAA_EABQABAAAgAC13W-M7OBNACUhOUAIqcxAAGmDvCQAkBBcPCMMk-wv_1_H5FRUZ3eY6ACTdAPTt4ekUz-DA6_7_D-Ul4LMAAAD5HBU5MgC-XRgQvvn88v2ny_gILX_8GhcfKC4QGfoCBfcG798eNDsA1AT4GBww_RRB_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-MEAAIDBAABYQgAAgD8AACDBAADwwQAAHMIAAGBBAAC4wQAAmEIAAJDBAACgwAAAyEEAAFTCAACYwgAAgkIAAKDBAADgQAAA4MEAACxCAAAgQQAAUMEAABDCAABgQQAAAEIAABBCAACQQQAAuEEAAIhBAAA0wgAAMEEAAIjBAACgQAAACEIAAMhCAAC4QQAAoMAAACjCAACAwQAAcMIAALBBAAAMwgAAwMAAAAhCAAAowgAAQMEAAKhBAAAYwgAAAMEAANjBAAAAQQAAAAAAAABAAAAYwgAAcEEAANBBAACMwgAADMIAAKBBAAAkQgAACMIAANjBAABwQQAAfEIAACjCAABgQQAAMEEAAADBAACQwgAA0EEAANDBAAC8QgAAuMEAAHjCAACIwQAAMEIAAITCAACMQgAAYEIAANBBAACowQAA-EEAAHRCAACOwgAArMIAAIxCAABIQgAAVMIAAI5CAABQwgAAuMEAAJbCAADAwQAAjsIAAFDBAAAMQgAAEMIAAEDAAABgQQAAiMEAAIbCAACCwgAAWEIAABDCAADAQAAAkEEAAMhBAADYwQAAnEIAABzCIAA4E0AJSHVQASqPAhAAGoACAADovQAAtr4AABC9AACmPgAA2D0AALg9AABwvQAAzr4AAIA7AACYPQAARD4AAEC8AACovQAAQDwAAHy-AAB0vgAAmj4AABA9AADKPgAA-j4AAH8_AACePgAAgDsAAEA8AAAwPQAAyD0AAIg9AABAPAAAQDwAAPg9AABsPgAAyD0AAJg9AABsPgAAMD0AALi9AAAwvQAATL4AAOq-AADYvQAAZL4AACS-AAAwPQAAbL4AAKg9AACWvgAAoDwAAJi9AAAQPQAAqj4AAKg9AACYvQAA2D0AAIC7AACAOwAAEL0AAEc_AABEvgAAND4AABA9AAA0vgAAyD0AAEA8AAAkviAAOBNACUh8UAEqjwIQARqAAgAAUL0AAEC8AAAMvgAAK78AAMg9AAAQPQAAML0AAKA8AACAOwAAuD0AAIC7AABEvgAATL4AAKq-AAAcPgAAQLwAACQ-AAAfPwAAMD0AAMo-AADgvAAA6D0AAPg9AABwPQAAEL0AAPg9AAAwvQAAED0AAEw-AABQvQAA4DwAAAQ-AACAOwAA2L0AAOC8AABAPAAAyD0AANi9AABUvgAAHD4AAEA8AADIPQAAJL4AAEC8AAAEvgAAXD4AAH-_AACIvQAAgLsAAKg9AACOvgAAfL4AAGS-AABMPgAAXD4AANg9AACoPQAAEL0AAOi9AAAEPgAA2L0AACy-AAAMPgAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=7gPU0EFWAy4","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["15708257656315950963"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13937516009108022976":{"videoId":"13937516009108022976","docid":"34-0-16-ZFED0C27D260FE5E9","description":"http://www.presentationload.com Your PowerPoint presentation perfectly structured with our Agenda Toolbox. The benefits: Comprehensive Toolbox with numerous agenda slides Structure your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1603694/6a2f7f7d0b7370a417b00a2b13772f24/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/X9xMUQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjKspnTB4hkY","linkTemplate":"/video/preview/13937516009108022976?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"PowerPoint Agenda Toolbox (english version)","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jKspnTB4hkY\",\"src\":\"serp\",\"rvb\":\"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_E7gBggQkAYAEKyqLARABGniBCwkCAAf4APIEB_YEAQABHAAGCwgBAQDe-QT1CPsCAA_uDf3_AAAAAv33AgoAAAD6G_UG-v4AAAAQ8gsDAAAAFAn2_fUAAAD9AvUF_gEAANv1AAcD_wEAIQMJ-v8AAAAHFwb2AP8AAPMOBgYAAAAABv4MDgAAAAAgAC1aGME7OBNACUhOUAIqhAIQABrwAXn74gHvHBsC5B_yANQUBACk3Rz_KwbvANH3_wCB9fb91Qn5AADaAgD3Khj_qSYdAA_i1ABbKP4A__0SAB8E_AEE8-oBQv4HADEOFALl-egAEwoOADLfF_0u1AYAFxQGADEn7_zUBcT__-v3_w_bFf__FO8DEfD9BPP19AHrEfME8fYEAhj5_v4IE-X-NgETAAII-AbeDvIG7Nj5_f8kAgUe6_ACHeX0-RomFQQBAQv51DHu_xMNCQMfBu8B-A8fAg4VBwT98_H65-348hj3-AEBBQMJ0wn7_PYE7_7-9O38FNz79Nz_9wUF-hT90gP__iAALbOEJzs4E0AJSGFQAirPBxAAGsAHelHjvm9RILqFMkM86UNcvXt6tjwouUM8k1xZvZXnS70Rvr067rK_PbewUz1WNVe9s_B1vsfQlrxFZEA5OxlsPq4M6jyCjCU8BwnxvXChYbyOzY67T3iRvmcVTD2p5ou63-FWPn5fMr35Sws9_yE9Ps6J_TxOEFA8fcoBvpo_pjz_uBi8l9SeO6xbmL2h0Je8SkYePl_5YjxA3SA9ELEhPnxZpDwpzPu8p_qPvQcW9rycWBa98ijAva-txDyFcxE7-upPPX6fiz0UjsW8R-KKPPgnp7wtQ9o7Y5z_PL7Mg7szCjQ7uKSUPSCFBr06Pc67nxHXO_m1er32Tp67Y7QevjYWe7t_YFg8O8hrPgDZ9TzoJ2Y7Eh04vElAlrxvj6881J4yvbBlQzx61ws85zooPRc2OT0fgsu78-nMvF0Mb72qQT28TvDNPavIjTxQ94C6sR1nvSu6Gj04CW-8uDx3u-xTCb2nPaW8x_ySvaJdxbwN0y08O8UKPlaDK71f8OU7Wgzgu6NYrrxgx6C7e3FdPRd0jD0LQtw7GeaEPSitST2aOIM7N-JJPcXbNL3OORc8dahLPAx_zD0vAU-7oRGNu7mwJLzgwvS6bv-lPUiivLw6vqi7XLVhPXSZej3vu_U7afWfPWnI5TjLCPe7lJqXvfPY5Dtq7vA7TwSxvOAYWTl48dm7jyMOvDDuKzyZDj47KqupvR1EIT0yAok7EIp3PEBCfj2Tegm7ZKuwvJbnhr2I5Ni6muaCPSw3qLtFiIa6at6BPVFmaL0CFoQ5NlfNvBESjjwClfm6-vowPWx3zzyZ8DM4Ksb5vIg7KL1Wdky3yYmbPOEnjjy7jcI3fBn7vBgJbT0ZWY03tP63uhyELz0fo7i6_tc5vWiyHryryWG4zDVWvdaL4ztGSgC5yESKPSfYP73qhfw3mWG4vXXfFrwrCKG5NxxxvI84pLyjmKS4v4SlPEQoAL3vgrI4O7AWPDfXG7sW6Qy3l4pyvbtlYjwTr5S3qITxPLmdh7z-x4I18CeUvWlTFT3BQOe4RaFAPBVeuDxpfPS3b3mTu3MwNj20xZC332yjvfwtCbzNfaq2mko6PYFWQ7vfTpE4XlkUPBxkLT3Ca5E4cGDyPaMkA7zDjJe4QvT_PDvLh7xmEc-4B_TdvOgUhD2m-Su2NtwRu3P6pT3z1BA4QmYfvLdBnb1px1E49nR6PeAP370_mZu3zbuQvWBbHz1PlHG4HjiCvTPznj2c5_K4HvU8vS0OIr0XkkM2U1DLvSyEDzwuLky3IAA4E0AJSG1QASpzEAAaYDD9ACD4Gt8H9zvZ8hO_E_3rEe0d5Sv_-vj_GQfu7gItu5_4AgAw8OsOsgAAACBC8Rb1ACJq-drqKNYW-QLC_EAOf9IRQboA3CrJEEXj8uzl4w1NEwD5_LkVNhOxNTLp-iAALdNgKDs4E0AJSG9QAiqvBhAMGqAGAACAQQAAMMEAAMhBAAAYwgAAcEEAAHBBAACmQgAA-EEAAPjCAAAQwgAAMEIAADjCAADAwQAAEMIAAFRCAACoQQAAMEIAAHjCAAAAwgAAgMIAAGBCAAAIwgAAGMIAACDBAAC4wQAAsMEAAIjCAACswgAASEIAAMDBAABAQQAAxEIAAFzCAADAwQAAQMAAAOjBAABgwQAAdEIAAABAAAAQQgAAcMEAABBCAAAQQgAAMEIAAGBBAAAAwgAASMIAAETCAABIQgAAAEEAAI7CAABAwQAAUMEAAHBBAABcQgAAwEAAANrCAADgwQAAsMEAAIBCAAAEQgAAcEIAAKDBAADAwgAA4EAAAMDAAABYwgAAIMEAADRCAADIwQAAUEEAACxCAADQwQAAuEEAAFDBAAAMwgAAAMIAAIDBAADQQQAA5MIAABjCAAAoQgAAYMEAAPhBAACAQQAALMIAAIDBAAAUQgAAoMAAAGBBAAA8QgAA4EAAAPhBAAAAQQAAQMEAABjCAAA8wgAAgEAAAFDBAAC4wQAAGMIAAKBAAAAAQQAAoEAAABjCAACYwQAAMEEAACDBAAAcQgAAwMAAAJjBAAC4wQAAiMEAAADBAACAwAAAcEIAAPjBAACowQAACEIAAKDBAAB0QgAAcMIAAM7CAAA0wgAAqEEAAADBAABAQAAAcEEAACzCAACwwQAAEEEAAADCAACAwAAACEIAAAhCAACowQAAgD8AAJBBAABMwgAAlMIAAEDAAABgQgAAQMAAAMBBAABwQgAAuEEAAATCAACAwQAAeEIAAFBCAAAgwQAAwMAAALhBAADgQQAAkMEAAGjCAACGwgAAkMEAAKBBAABYQgAAbEIAACBBAAAwwgAAEMIAAIhBAADwQQAAaEIAAKZCAAC4QQAAAEEAADTCAABMQgAAUMIAAPjBAABgQQAA4EAAAChCAAAwwQAANEIAAABBAAAswgAAQEEAAIBBAADowQAAskIAACRCAABwwgAAAEEAADxCAACowQAAgL8AAFTCAACgwAAAPEIAAJjBAAAQwQAAEMIAAPDBAACYwQAAqMEgADgTQAlIdVABKo8CEAAagAIAABy-AACAuwAABL4AAEw-AAD2vgAAML0AAPi9AAAxvwAAHL4AAPg9AAAsPgAAmr4AAJ4-AABcPgAAPD4AAB-_AADCPgAAqL0AAKi9AABnPwAART8AAHA9AABAPAAANL4AAKA8AABAPAAAnj4AAGS-AADivgAAbD4AAMY-AAA0PgAAuL0AABQ-AAD2PgAAoDwAAKA8AAC-PgAAJL4AAEy-AAAhvwAAoDwAAO4-AAAsvgAALL4AAIg9AABQPQAA1r4AAPK-AADovQAAmr4AAPa-AACCPgAATD4AADQ-AACAuwAAfz8AAHC9AACYPQAAhj4AACQ-AAAsvgAAXD4AAKo-IAA4E0AJSHxQASqPAhABGoACAACKvgAAfD4AAOa-AAA7vwAAED0AAHS-AADCPgAA1r4AAJY-AADYvQAAmD0AAPg9AABAPAAAVL4AAEQ-AAAEvgAAxr4AAAc_AADovQAA5j4AABA9AACSvgAAJD4AALi9AACgvAAANL4AAJg9AABkPgAARD4AALK-AAAcPgAA2L0AAJi9AAAEPgAAND4AAGS-AAAwPQAADD4AADS-AACoPQAAAT8AAPg9AAAsPgAAmD0AAES-AAAkvgAAf78AAEC8AAAUPgAAfD4AAAS-AAC4PQAA2L0AABQ-AAB0PgAADD4AADy-AADgPAAANL4AAIq-AAA8vgAAkj4AACQ-AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jKspnTB4hkY","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13937516009108022976"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4212334158"},"372189062804395885":{"videoId":"372189062804395885","docid":"34-3-7-Z9100BDDEA9B27DEA","description":"Dish box, Wardrobe box) Step 2 - Not all, but some boxes need padding: (advised when packing fragile, heavy or sharp items) ● Pad box bottom with packing paper Attention: We are now skipping the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2711479/525a7a3b6652057b6942d404b85508e5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sjo7BAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DB065jk9Afqw","linkTemplate":"/video/preview/372189062804395885?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Packing guide - Box Basics","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=B065jk9Afqw\",\"src\":\"serp\",\"rvb\":\"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-_gEI-wUA9AQFAfoD_wEVBgUC9gICAOUB9_8J_AIAAQv6AAUBAAD4BQICAAAAAPYE-gIC_wAABgAL_wQAAAAIAvgA_QAAAAYB_f7_AQAA_fv99wIAAAAD9AD__wAAAPsL-AL-AAAAAvn2_QAAAAAL7f0KAQAAACAALXmg4js4E0AJSE5QAiqEAhAAGvABOurd_OkCBQEA3_wA3wruAYEFC__7AvQAyx8gAvUGEgEKKuIBDf4H_xX4LwDpDAoALQP2__8TCgDhER8ABwUBADHmDgDuB-cCCgf8AA0N4wHN2vP_3R8MAPP9-v8ZEvj-1e_e_vMR8v__9gMD5u3_AhXj6gIgIQH9Cej7AQH2_AAEFfX5DikJAAYQ6v4c8gkGFO7-Af8UD__f5wD_DxD-Afj7CgUVFOn-CwYPBBb1A_rcBwwBEDDrAAfNAAENAgoGHwj8Birn-PoV7PP-EeQLBwAIA_309QL_Eyru__UFDPjlBvT97CH4__7tBQMU8xL9IAAtbidIOzgTQAlIYVACKs8HEAAawAcJT6C-h-09PfiIvTxc1_m873tvvbQFBL3Cypc8cXZGPCsNJr2f1qM9IfD2PEX2nLwbZKK--BoivZVXWL2tVwe96HkhvZWOqLwm41i-EsgbvCrJujz8VCW-MdkuvAdz5jffpCk-vR7MPXwP17wbRqa9MX63OzlcjrvO-hQ9qZUTvZQ5Ub3R55M9DpstvR0LxLumqIQ9TNiIPIEJnDxGWMk9vH6MvUU7ODv1eYY97PdkvdJblzwut2o9VuD5O3KHTb3-bpA9x-xyO6FzDT0VpIC7z5eYvYDRijzPklY92N_Iu7QgVL2NRdO93A0CvXt4AD2o3v88sy2uPZFDRLzuk8i873QnPQ8WBry5Zrc9cxOwPb8bgTzQlQ09hedKPK8LGjtQ6oE9BQJ4PJN0qDzrpjk81mORvK3HmLxSpdw8QXE2vMR-C7x2SeY8XYAHPYLLnbo4DqG8YS3IPPmtjDrZU8y9vY9-PPB0gryqGWc7heomvSPABjz61486yKX7vPxEFDyAM6c86FjUPJLBPDu31329GjQ0PYfcELwDDJY9lVCwvFvkQ7zBAAK-papkPZHsFbstJEC-uOfJPbgydzripWC9R5DqPXhrwbml_0A82eqyvVOSN7pAFkI-K_URPf5LeTlYV-U9fbZJPSnWALswZss8KqcNPm6TKLrFmdU8G4ucPMSqh7sSiNc8d95hvSNHX7tRISq7d5BNPSYZHLsBpeE9m6uGPcRdM7lnSNU9LEUCvnQ947mOq3Y9lYxSPRFFo7j_eqC9kmCVvXBaZrkQZ3Q93VmwPXymvznW7Ke94Pt2PPk7JDkjIbA9HXuxvZ1IZji2hBw-1AC_PUrfgbi77Be-fCJTO8gp3DiH7Z09j4GGvMDQFrg5oCC9xE06OzSklLkqo4a9Tr0JvaVUsDgCZVO8neQ9vUVFMbhhwR0-6YHPPbfbGDnEsGi9X-DiOizAkDkFhBy8WbonPMgDG7awb6u7xT8FO1CwR7lZDYM98Q3FPN277zhRd1Q9-CISvMFnoDdWmek9l3UfvQF7GTge-eO9G-ucvRzChbgB_gQ9Zl8DvFbUTzgvdGA9ad4WvTHlHDkEEI09er0AvQUwgDhTTkW8x5RZvULkOLhYtIQ9VB6dvBv0RbiM2v28b9pnPHRWUbcKXAi94sORvTylWLjHyKi99tLUPJBnv7eSzOq9hiFyPBSDkDi1Cxs83txpvU2DHbhG5JA9gcYxPeWQjzjsAY489ufHOxus87jeEd-7vhOzPFporbdTUMu9LIQPPC4uTLcgADgTQAlIbVABKnMQABpgRxMANewS19qsK_8J4d8D2Avw9_zUI_8UIv_Q9yvq4Av5twHhAPfiDQirAAAA1-4GKOYAG2oEyqH-1TQinMr_Pvt_9hgLJBktHxQKUA7e387yLDUoAOg9t-cqHxlFGQ0TIAAtTs0hOzgTQAlIb1ACKq8GEAwaoAYAAKhBAAAgQgAAskIAAHzCAABAQgAA-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_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-AACIPQAAVD4AAKg9AABQvQAAHL4AABO_AABsvgAAJL4AAGw-AABQPQAAiL0AADA9AABUvgAAir4AAOI-AABwPQAAqj4AAB0_AABtPwAAhj4AAEC8AADovQAAFD4AAJK-AABQvQAA4LwAANi9AAAEPgAAlj4AAKA8AAAUPgAA2D0AABS-AACovQAA4LwAACy-AACmvgAAoDwAAOi9AABQvQAA2D0AAK6-AACYPQAANL4AALg9AAAsvgAAiD0AABC9AADIPQAA2L0AAGw-AAC4vQAAUD0AAJi9AAB_PwAAgr4AAEQ-AAC4vQAARL4AAIg9AADovQAAiD0gADgTQAlIfFABKo8CEAEagAIAANi9AAAwPQAAEL0AABW_AAAUPgAAuL0AAFC9AABQvQAA6D0AAKg9AAAQvQAADL4AAOA8AACevgAAED0AABC9AABQPQAAGT8AAIi9AACmPgAAiL0AAFA9AADoPQAA4LwAAKA8AABAPAAAUL0AAFA9AACYPQAAMD0AAIg9AABEPgAAiL0AAOA8AAAQvQAAmL0AACw-AAAsPgAATL4AAEw-AAAcPgAADL4AABS-AACgvAAAuL0AAIC7AAB_vwAAgDsAACy-AACYPQAA4LwAADy-AABAvAAAED0AAAw-AACYPQAAQLwAAKi9AAA8vgAA2D0AAOi9AAAsvgAAcL0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=B065jk9Afqw","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["372189062804395885"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2040254054"},"16184587489359054024":{"videoId":"16184587489359054024","docid":"34-6-12-Z15E7C870C4AF174A","description":"along with the pacer as you learn this foundational practice.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/402492/4469e8f1d9ec576c360c55ff940b54f5/564x318_1"},"target":"_self","position":"3","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtZ1VLBVtcc8","linkTemplate":"/video/preview/16184587489359054024?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tZ1VLBVtcc8\",\"src\":\"serp\",\"rvb\":\"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_E90KggQkAYAEKyqLARABGniB-ff8A_sFAPT8CAf4Bf4BCwkHAPcBAADz-_38BgEAAPIK_QgDAAAA-gr7AwIAAAD4APUC-_8AAAYAC_8EAAAABvv3BQEAAAAIAwcH_wEAAP8E_P8D_wAAAvcFBgAAAADzCwIBBPr4BAL59v0AAAAAA_EABQABAAAgAC3Od-M7OBNACUhOUAIqcxAAGmDoHABC8hzz9OITAxMI7ALx_doP9eMQAAMCAPAGC-8AB-ynBQUAHwkH28MAAAALCR8yCwD4Sx3V4AzyEv-99xMcEn8EGAwNJhwP9jHYCNv52NcVBzIA5f3wGxQaAyH__DggAC3TmV07OBNACUhvUAIqrwYQDBqgBgAA4MEAAIBAAACYwQAAoMEAABTCAABwwQAAIMEAAK7CAAA8wgAA2EEAAODBAABQwQAAiMEAANjBAAAwwQAABMIAAGRCAACAPwAAMEEAABBBAACMwgAAUMEAACRCAADQQQAAJEIAAOBAAABkwgAA4MAAABRCAACoQQAAmsIAAIhBAADgwAAAVMIAABBBAACQQQAABEIAAGhCAAAwwQAAoEIAAERCAACwwQAAKEIAABjCAAAgwgAA4EEAAIhBAAAAQAAAUMEAAEDBAAAUwgAAEMIAAJ7CAAB0wgAAgMEAAKDBAACIwgAAAAAAAOjBAADgwAAA0EEAANBBAABEQgAAQMAAAHjCAACCwgAAAEIAAABAAABgwgAA-MEAAJpCAACCQgAAUMIAAEDAAACIwQAA8MEAAHDCAACOQgAA4EAAAMBBAACmwgAAAMEAANhBAABQwQAAFEIAACDBAACAQgAAsEEAAKhBAACgwQAAJMIAAGBCAACAQQAAUMIAAFDBAADIwQAAoMAAAIpCAABwwQAAoMEAALbCAACgQAAABMIAADjCAAAwwQAALEIAADBBAAAkQgAAgD8AAMhBAACAwAAA4EEAAGRCAABgQgAAOEIAABTCAAAAQQAA0MEAALhBAABAwQAAyMEAAHDBAABwwQAAkMEAANDBAADAQQAAKMIAACBBAAAcwgAAAEAAAABBAACwQgAAiEEAABhCAACKQgAAUEIAAIjBAACGwgAAYEEAAHDCAABAQgAA-MEAANjBAABAQgAAyEEAADBCAACgwgAALEIAAAhCAAAgQgAAAEIAABTCAAAwQQAAYMIAAOBAAAAkQgAAREIAAJrCAACIwQAADEIAAOjBAABowgAAXMIAADDBAABAwgAAIEIAAMDAAADYQQAAEEIAACDBAADgQQAAuMEAAAhCAACYwgAAQEEAALhBAAAAwQAAhsIAALjBAACUQgAAJMIAABTCAACIQQAAAMAAAAxCAABQQQAAnsIAAK5CAADwwQAAAEAAAGzCAADIwgAAnEIAADTCAABAwgAAHEIAAFDCAAAMQgAAIEEAAKDAIAA4E0AJSHVQASqPAhAAGoACAABQvQAANL4AADQ-AABUPgAAyD0AAFA9AACAOwAAG78AAIi9AABsPgAARD4AAMg9AAD4PQAAmD0AAOi9AAC4vQAA-D0AAMg9AADmPgAAHz8AAH8_AABwPQAADD4AAPg9AAAUvgAAiL0AAIg9AADIPQAAFD4AACQ-AAAsPgAA-L0AABA9AACKPgAAyL0AAMg9AADovQAANL4AALq-AAC4PQAAHL4AAKA8AAAcPgAAbL4AAJi9AADovQAAQDwAAKC8AABQPQAAcD0AADC9AACgvAAApj4AAOg9AAAwvQAAUD0AAGs_AAB0vgAA4LwAAKC8AACYvQAAdD4AADA9AACIvSAAOBNACUh8UAEqjwIQARqAAgAA4DwAAEA8AAAsvgAAOb8AAKA8AAAwPQAAjj4AAOi9AABQPQAALD4AAOg9AABMvgAALL4AAIq-AACYPQAAcL0AABQ-AADyPgAAmL0AANo-AAAMvgAAXD4AALi9AADYPQAA4LwAAIA7AABAvAAAUD0AAFQ-AAD4vQAAmD0AAJg9AACgPAAAiL0AALi9AACgvAAAPD4AAOA8AABcvgAA2D0AAAw-AAD4PQAAJL4AAEA8AABcvgAAFD4AAH-_AAAcPgAA2D0AAOg9AAAsvgAABL4AAJi9AABwPQAADD4AAAQ-AAAwPQAAML0AADC9AACAOwAADL4AAAy-AABwPQAAlj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=tZ1VLBVtcc8","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16184587489359054024"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"10550536379365200247":{"videoId":"10550536379365200247","docid":"34-7-1-Z3C757F630E17512B","description":"Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. We wanted to bring you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/908902/b97b17fbd08060babc9faed4a52f05ea/564x318_1"},"target":"_self","position":"5","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfZjebKjS1k0","linkTemplate":"/video/preview/10550536379365200247?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing - 8 Second Intervals","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fZjebKjS1k0\",\"src\":\"serp\",\"rvb\":\"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_QDz-Qz2_gEBARYC_PL1AgIA8vr9_AcB_wDtAwULBgAAAPoI-hECAAAA8PbvCPoAAAAZAQP_-gAAABEH_gj2AAAACQj89wn_AQH7-AEJ-QEAAAH7-_0AAAAAAhASBP8AAAAC-PX8AAAAAAP4_gMAAAAAIAAtZ_nNOzgTQAlITlACKnMQABpgCA4ALg3r9L7fJOHFCs7zFv_pCPGvGv8T3AD6BQDGAg3wtT0g_1PqLd2tAAAADxH0Iu8A6m4j1tc89gzvj83lCh5_EgkTERsFB_ge6x8P7ALiAhBRAAT55Ec-6hlJBChCIAAt82cnOzgTQAlIb1ACKq8GEAwaoAYAAFhCAADQQQAAwEAAABjCAACAwAAAYEIAAEBBAABUwgAAkMIAABzCAAAQwQAAAEAAAMBBAAAswgAAFMIAAODBAAAwwQAAsMEAAIBBAACAvwAA-EEAAOBBAAAwQQAArkIAAKDAAABMQgAAAMAAAKjBAAA8QgAAqEEAAMDAAADIQQAAMMEAABBBAAAAQQAAYMIAACBBAAC-QgAAmEEAABTCAAAAwQAAOEIAAFhCAACAQgAAUMEAANhBAACAwAAAkEEAALpCAAAAQAAATEIAAJ7CAACGwgAAgMIAAFhCAADgwAAAbEIAAPjBAABMQgAAAMAAAIDBAAAkwgAA2MEAAFDBAAAAQAAAOMIAAHDBAACAvwAAOMIAANBBAAAgwQAAnEIAAJBBAACYQgAAwMEAAGBBAAC-wgAAVEIAACjCAACAvwAAkMIAAMhCAACowQAA-MEAAODAAABgQQAAoEEAAABCAABsQgAAJEIAAABCAABAQQAAUEIAAODAAADwwQAAjMIAAIBCAAC0QgAAqEEAAEDBAADgwQAA6MEAAEBAAABUwgAAuMEAAPBBAACQQQAAUEIAAFRCAABUwgAAhEIAAAzCAACAQAAAsMEAADhCAABwwQAAwEAAADDCAAAAQAAAoEAAAHxCAACcwgAAXMIAAKDAAABAwgAAgL8AAEjCAADwwQAANMIAAJrCAAAQwgAAoEAAAKDCAACgQQAAkEEAADDBAACYQQAADEIAANDBAABwwQAAMMEAANhBAADYQQAAgMAAAFxCAABAQgAAlEIAAJpCAACwQQAAAEEAAKDBAAB8QgAAMMEAAADBAADIQQAAwEAAAKBBAAAswgAAQMIAAEDAAAAQQQAA0EEAADjCAAAwwQAAAMIAABzCAABgwgAA8EEAADBBAACoQgAA0EEAAMBBAABgwQAAmMEAAIBAAAAYwgAAhsIAADDCAACIQQAAgEIAAATCAABwwQAA0MEAAKDCAACgQQAAPEIAADzCAACAQAAAiMEAAMDAAAAAQgAAKEIAAGDBAACYQQAAmMEAAABAAABMwgAAUEEAAKBAAAA0QiAAOBNACUh1UAEqjwIQABqAAgAAkr4AAJ6-AACePgAAfD4AAAQ-AADOPgAA2D0AADe_AAC-vgAALD4AAMI-AACuvgAABD4AALg9AAA0vgAAML0AADQ-AAAwvQAA9j4AAAM_AAB_PwAAfD4AALi9AADIvQAAqL0AAIi9AADIPQAAFL4AAOC8AADiPgAATD4AAJo-AABsvgAAlj4AAAS-AAAEPgAAXD4AABC9AAC6vgAAHD4AALa-AAAHPwAA_j4AABQ-AACgvAAAND4AAPi9AABUvgAAMD0AAIq-AAAQPQAAcD0AAOY-AAB0PgAAHD4AAJi9AAAjPwAAcD0AAKC8AAAkPgAAcL0AAKg9AACgvAAAUD0gADgTQAlIfFABKo8CEAEagAIAAFC9AADIPQAADL4AABe_AACAOwAAyD0AAIY-AACgvAAAED0AAFA9AABwPQAArr4AADy-AADavgAAgDsAAIC7AABkPgAACT8AALi9AAC-PgAAcL0AALg9AABAPAAAEL0AAOg9AAAwPQAAZL4AAPg9AAAUPgAAdL4AAHA9AAAMPgAAiL0AANi9AADYPQAAHL4AALI-AADYPQAAVL4AAJg9AACaPgAAcL0AAFy-AADYvQAATL4AABQ-AAB_vwAAiL0AABy-AACOPgAA4DwAALi9AAA8vgAAMD0AADw-AABQPQAAiL0AABA9AADovQAADD4AALi9AADYvQAA-D0AAIo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=fZjebKjS1k0","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10550536379365200247"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11791013158697340565":{"videoId":"11791013158697340565","docid":"34-2-1-Z4E9C61D95BE019E0","description":"In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078710/c3e28c39d3b16f9913a77a9a741a3c19/564x318_1"},"target":"_self","position":"6","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJy617u3-Rls","linkTemplate":"/video/preview/11791013158697340565?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing 10 Minute Meditation for Stress and Focus","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Jy617u3-Rls\",\"src\":\"serp\",\"rvb\":\"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_wDx-_7_CAL_AQYH-AD3__8A7Pjw_AUAAAD7DPwG-QEAAO4AAAwIAAAA9_X9_f3_AAAE-g0IBAAAABIJ9_32AAAADQf_-v4BAAD4CfYCA_8AAA3-_QEAAAAAEBkKCP4AAADx8foGAAAAABgI_wcAAAAAIAAthUHROzgTQAlITlACKnMQABpgDAwAM-708Mj9LOzf79048QQC4BvWFP_-FQAIO__o8xPo1B4AAC3LGva8AAAAKRXvKeUA-1gR2R4e694ToOIN9Cp_-PnaHybwDskT7AfsGgbzAykqANb7AR4oE-g-5PIaIAAtiH1FOzgTQAlIb1ACKq8GEAwaoAYAAEDBAACEQgAA1kIAAAhCAABAQAAA0EEAAPjBAABoQgAADMIAADTCAABQwQAAJEIAADDBAAAYwgAAuEEAABDCAACIwQAAaEIAAKBAAADgQAAAKEIAAOhBAACAwAAAbEIAAMBCAAAAAAAAAMEAABjCAAAcQgAAEEEAADxCAAAgQgAAgL8AADBBAABUwgAAIMEAAODBAADuQgAAAMAAAIBAAADgQQAAYEEAAKxCAAAAwQAAJEIAAKDAAAAcwgAAkMEAAJhBAAC4wQAA8MEAAERCAADYwQAAmMEAAEBAAAAAQQAAZMIAAFjCAAAUwgAAyEEAAAjCAABEwgAAgD8AAIA_AAAcwgAA4EAAAKDBAAAEwgAAgsIAAOhBAABIQgAAREIAAKBBAAAoQgAAgMEAAO7CAACAwQAAUMEAACDBAADYwQAA-MEAACDBAACaQgAA0EEAALBBAADwwQAAPMIAAHxCAAD4QQAAOMIAABDBAAAUQgAAMEEAABTCAABIQgAA2sIAAKjBAABsQgAA6MEAAFjCAACAQAAAAAAAAChCAAAAQAAA6MEAAIC_AACgQQAAAEIAALDBAAAQwgAAEEIAAITCAACwQQAAYEEAAIhCAAD4QQAA4MAAAIDBAADAwAAAPMIAACzCAACQQQAAksIAAADCAACeQgAAYMEAABTCAADAwQAAYMEAAJ7CAAA4QgAAmMEAAODBAABwQgAAAEIAAABCAAAAQgAAEMEAALjCAAD4wQAAWMIAAKBAAABcQgAAPMIAAMDAAACAQAAAcMEAAIBBAAAswgAAiEEAANjBAACAwQAA0MEAADDCAAAAQAAACMIAAKjBAADAQAAAEMIAAJJCAACoQQAABMIAAEDBAAAoQgAAFMIAAODAAAC2QgAAGEIAAExCAABUQgAA4MAAAODAAAD4wQAAcMEAAGjCAAAAAAAAgEAAAHDCAADIQQAABEIAACzCAABQwQAAiMEAACTCAAAAQAAAkMEAALBBAAC2QgAAcMEAAExCAACIwQAAMEIAABDBAAAEwgAAJMIAAPBBAABswgAARMIAAFDCAAB4wiAAOBNACUh1UAEqjwIQABqAAgAAhr4AAPi9AAAwPQAAhj4AADQ-AAAnPwAA2L0AABO_AACyvgAAED0AAI4-AACSvgAAcD0AAIA7AADYvQAA7r4AAKY-AADIvQAAoj4AADs_AABfPwAAjj4AAEA8AABQPQAAHD4AAAy-AAAwPQAAQDwAAMi9AAAhPwAAVD4AAP4-AAAsvgAAXD4AAOi9AACAuwAAdD4AACy-AADCvgAAED0AABG_AAD4PQAAmj4AAKA8AABQPQAA0j4AAAy-AABMvgAAkr4AAJq-AACgPAAAED0AACw-AAAsPgAAQLwAALi9AAB_PwAAQDwAAPI-AADoPQAA2r4AAEA8AAAkvgAADD4gADgTQAlIfFABKo8CEAEagAIAAIC7AABwvQAABL4AADW_AACgvAAAgDsAAKC8AAC4PQAAgDsAADA9AACovQAAfL4AAMi9AABsvgAAUL0AAKC8AAAcPgAAFz8AABy-AACmPgAAgLsAADA9AACgvAAAiL0AAAQ-AAAcPgAADL4AAFA9AABwPQAAPD4AAHA9AACIPQAAgDsAAMi9AACAuwAA2L0AANg9AACYvQAALL4AABw-AABkPgAAJL4AABS-AACIPQAAZL4AAMi9AAB_vwAAuD0AAHy-AAAsPgAAUL0AAIi9AABEvgAAuD0AAAQ-AABwPQAAcL0AANg9AAC4vQAAcD0AAIC7AABwvQAAyD0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Jy617u3-Rls","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11791013158697340565"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3921415235511142597":{"videoId":"3921415235511142597","docid":"34-11-7-Z574469AA7440EDEE","description":"Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. We wanted to bring you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4866660/cca1e793f221ce0256bb763951426e3b/564x318_1"},"target":"_self","position":"7","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dt1az5HW-3lE","linkTemplate":"/video/preview/3921415235511142597?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing - 12 Second Intervals","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=t1az5HW-3lE\",\"src\":\"serp\",\"rvb\":\"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-v0D_wEYAvzx9AIC__D6_PsIAf8A6wMGDAYAAAD5BPAKCAAAAPEE6fn4_wAAHPgBCPAAAAAZEAn-9AAAAAoI_PYK_wEBC_wCCfgCAAED8gD__wAAAAIDFvz_AAAAAvj0_AAAAAAG-fn9-_T-ACAALe7wvTs4E0AJSE5QAipzEAAaYPwOADMN8_zE7CfrwwvQ9xX17wTzrxv_DN8ABAwGxgQS7bZEE_9Q6SrPrQAAABcX3gvuAPtrK9njRfoJ-J_O6AMdfx4DFhAVCwLyLeUaEO4Q1xwOQwD1_fZZPeMBOxwlTiAALUOyKDs4E0AJSG9QAiqvBhAMGqAGAACAvwAAgL8AAIpCAACEwgAAGMIAACRCAAA0QgAAYMEAAKTCAABIwgAA0MEAAHBBAAAkQgAAqMEAAKBBAAAAQgAAgEAAAAAAAACAQQAAmMEAAARCAADowQAAgD8AAIZCAADowQAAwEEAAJhBAACAvwAAgL8AAKBAAABowgAA2MEAAMDBAACYQQAAuEEAAKDBAABowgAAwkIAAIBBAADgwQAAkEEAABBBAAC0QgAAEEEAAGBBAAD4wQAA1EIAAJDBAABcQgAAEEEAAIDBAADgwQAAkMEAAKBAAACQQQAAYEEAABBBAACAwQAAKEIAAIRCAAAAQgAAzsIAAIC_AAAYwgAAGMIAAIjCAAAwQQAAAEIAABTCAABsQgAAQMAAAERCAABUwgAAukIAAFjCAAAAAAAAlsIAACDBAACIwQAAEMEAADTCAABsQgAAQMEAABTCAAA4QgAAwEEAAAxCAABQQQAAikIAAKhBAAAQwgAAuEEAALDBAABQwQAAAMEAAIrCAABgQQAAlEIAACBCAACYQQAA-MEAAKDAAAA4wgAAIMIAAIjCAACAwAAAAEAAAMhBAAAgQQAAgEAAADRCAAAQwQAARMIAAJhBAAAAwQAAgMEAAABCAADCwgAAjkIAAKDAAADAQAAAqMIAAGBBAABAQQAAOMIAAHDCAABAwgAAQEAAAHzCAAC4wQAAQMIAAKBAAABMwgAAREIAABzCAACAPwAAIMEAAFRCAACYQQAAyMEAAKBBAABkQgAAjkIAAGzCAAB4QgAAfEIAAODAAACwQQAA-MEAAHBBAADQwQAAiMEAADzCAAAQwgAAUEEAAJ7CAAAQwgAAOMIAALjBAADIQQAANEIAAMhBAABwQQAAqMEAADDCAAD4wQAAkEEAAJJCAADgwAAASEIAAKDBAACgwAAA4EEAADjCAAAUwgAAmEEAAGzCAACAwAAAgMEAALhBAACqwgAA-EEAAILCAAB0wgAAPEIAAFDBAACIwQAAsEEAAAAAAADQQQAA0EEAAABAAAAkQgAAQMAAAIC_AABkQgAAEMEAAIBBAAAUwgAAIMEgADgTQAlIdVABKo8CEAAagAIAAKa-AAAUvgAAmj4AAJY-AAA0PgAATD4AABQ-AAAFvwAA1r4AAOC8AACKPgAAor4AAAw-AAB0PgAAyD0AADS-AACaPgAAgDsAAKo-AADWPgAAfz8AAJ4-AABwPQAAcL0AAHC9AAB0vgAAML0AAOA8AACAuwAAdD4AAFQ-AABsPgAAqL0AAN4-AADovQAAmD0AAAw-AABMvgAACb8AADA9AACqvgAAFT8AAJ4-AAAwvQAAuD0AAKg9AABUvgAADL4AALg9AABsvgAAgLsAAKC8AADyPgAAfD4AABC9AACIvQAAQz8AAIC7AADgvAAAfD4AACy-AAA0PgAAoLwAAJg9IAA4E0AJSHxQASqPAhABGoACAAAkvgAAqD0AAMi9AAARvwAA4DwAAKC8AABkPgAAoLwAAFA9AAAwvQAAQDwAALK-AAAMvgAAur4AAOA8AABAPAAAij4AAAk_AAC4vQAAsj4AAEA8AAAsPgAAgDsAAEC8AAC4PQAAQDwAAEy-AADYPQAA2D0AABy-AAC4PQAAND4AAOi9AABwvQAA2D0AAAS-AACaPgAAmD0AAGy-AACYPQAAdD4AAJi9AABUvgAAqL0AADS-AAD4PQAAf78AAHC9AABsvgAAHD4AADA9AACgvAAANL4AANg9AAAUPgAAuD0AAIi9AACoPQAAmL0AAAQ-AADovQAANL4AANg9AABMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=t1az5HW-3lE","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3921415235511142597"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17703507672120770099":{"videoId":"17703507672120770099","docid":"34-5-17-Z47238E62DFB52853","description":"Breathing exercises are simple yet powerful techniques that can significantly enhance your overall well-being. Practicing these exercises regularly can help reduce stress, improve mental clarity...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759811/8e445954a917ab25250bccf3eb41f192/564x318_1"},"target":"_self","position":"8","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqtwa-2f1VOA","linkTemplate":"/video/preview/17703507672120770099?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing Exercise","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qtwa-2f1VOA\",\"src\":\"serp\",\"rvb\":\"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_gDz9wgBAgT-ARAUA_r1AgIA7Pjw_AUAAADtAwULBgAAAPoI-hECAAAA6_X6CAABAAAb9QoCAwAAAA78_Ab7AAAADgf_-v4BAAD_8fsBA_8AABP1AgEAAAAAAQoL-f7_AAAE8fkCAAAAABj09gMBAAAAIAAtzHDQOzgTQAlITlACKnMQABpg0g8AMDQKAMQmGt_n-tc2_RP28wXdJf_54_8uFxjf9QLktTf9_0zr_uuyAAAA8gn1COYA6WwAvRUD9vjWh-0AQvt_0i8KGwkMENAQwgX67sjt-Q9CAMETzTkp0SIy-hIDIAAtMqoqOzgTQAlIb1ACKq8GEAwaoAYAACzCAADAQQAAYEEAAGjCAABgQgAASEIAAABCAABswgAAoMAAAIDBAAC4QQAAsMEAACzCAAAYwgAAJEIAANDBAADwwQAAAMAAAHTCAABQwgAADMIAAEDBAACIwQAAgEIAAABCAADAwQAANMIAALzCAACsQgAAEMEAAHBBAABAwQAANMIAABDBAAC6wgAA4EAAACDBAAD-QgAAEMIAAFRCAAAgQQAAkEIAAIRCAAAIQgAACEIAAMhBAAAIwgAAAEAAAJhCAABAwAAAisIAAOBBAADIQQAAkEEAADxCAACQwQAA4sIAAKBAAACQwgAAEEEAABRCAACgwAAAcMEAAJLCAACIQQAAUMIAAEDAAABMwgAAyMEAAADCAABUQgAAIEEAAPDBAABQQQAAoMEAAJTCAABAQAAAYMIAAEhCAACcQgAAJMIAAKhBAACAQQAAiEIAADDBAACIQQAAEEEAAHRCAABoQgAAIMEAADBBAABEQgAAYEEAAJTCAAAAQgAAhMIAAMjBAAAAAAAAZEIAAHBBAABcwgAAikIAAPhBAACYwgAAmMEAAIDBAAAEwgAAQEEAAPDBAAAkQgAAREIAAABCAABwQQAATMIAALBBAACwQQAAgMAAAFDCAACAvwAAisIAANDBAACAwAAAYMEAACBBAAAAQQAAREIAAIBAAADQwQAAwMEAAGBBAABQQQAAqMEAAIjCAADAwAAAUEEAAPjBAABAQQAA4MAAAFDBAAB0wgAA0MEAAFhCAAAsQgAA-MEAAKDBAAA4QgAACMIAANBBAACwwQAAEEEAADDBAACgwAAAqEEAAOBBAAA0wgAAyEEAALhBAAAMwgAAsMIAABBCAAB8wgAAAEAAAODBAACYQQAABMIAAEBBAAAIQgAALEIAAOBBAACoQQAACMIAAOhBAACwwQAAcEEAAMhBAADAQAAAuEEAADzCAABYQgAAIEEAADBBAABowgAAsMEAAARCAAAAQgAAgL8AABDCAAAMQgAAoMEAAJjBAAA8wgAAqsIAALhBAACAwAAAgD8AAAxCAAAkwgAAAMEAAJzCAACAwSAAOBNACUh1UAEqjwIQABqAAgAATL4AAI6-AACWPgAAsj4AAMg9AAB0PgAAiL0AABu_AAB0vgAAML0AAJg9AABkvgAA2L0AAIg9AAAwPQAAdL4AAAQ-AAAQvQAArj4AAA8_AAB_PwAAjj4AAOg9AAAwPQAADL4AAFS-AACIPQAAgDsAAEw-AACiPgAAPD4AAMo-AACIvQAAij4AAKi9AABwPQAAmD0AAKC8AACOvgAAND4AAJ6-AACoPQAAgj4AAAy-AADgvAAAoDwAADC9AAA0vgAAML0AAFC9AAC4PQAAqD0AABQ-AAC4PQAA4DwAAHC9AABZPwAABL4AAIA7AACoPQAANL4AADQ-AABwPQAAqD0gADgTQAlIfFABKo8CEAEagAIAAHA9AACAuwAABL4AADu_AADIvQAAQDwAAJ4-AAAQvQAAcD0AAHC9AABQPQAAvr4AADy-AACevgAAoDwAABC9AAAsPgAA2j4AAPi9AAC-PgAAoLwAAIg9AAD4vQAA4DwAAIg9AACAuwAA6L0AAHA9AABEPgAAoLwAAMg9AAAMPgAAqL0AAMi9AABwvQAAcL0AAIY-AAAQvQAARL4AAEw-AACCPgAAoLwAACy-AADIPQAAir4AALg9AAB_vwAAqD0AAIi9AAB0PgAAcL0AAKi9AAB8vgAA4DwAACw-AAAEPgAAUL0AAPg9AAD4vQAAqD0AADC9AAC4vQAAuD0AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=qtwa-2f1VOA","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["17703507672120770099"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3393619084475131283":{"videoId":"3393619084475131283","docid":"34-9-17-Z29A2EC611C69DD03","description":"Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. We wanted to bring you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3756991/1c8f1c2fbab86a83b97187be168e39b0/564x318_1"},"target":"_self","position":"9","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvAzrSmbsUb0","linkTemplate":"/video/preview/3393619084475131283?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing - 6 Second Intervals","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vAzrSmbsUb0\",\"src\":\"serp\",\"rvb\":\"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_kEA_0A9_oW_f0E_wEMDfX39QAAAPH6_PsHAf8A7AMFCwYAAAAFDvMLBQAAAPID6vr5_wAAGQED__oAAAANAQwE9AAAAAoI_PcK_wEBBP4GCgP_AAD89f0CAAAAAAIDFfz_AAAAAvj1_AAAAAAL8u_7AQAAACAALTGCyjs4E0AJSE5QAipzEAAaYPwOADQU7_rH4yvpwQHK-xD15QnrqiD_HNsAAgj5vgoH8bREHf9I5THXqAAAAAoX2hThAP9wMtXZSPYC5JLX5ggbfxoAEAQR_hD3IOUgB-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-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-AAB0vgAAdD4AAMY-AABwPQAAZD4AACQ-AAD-vgAAdL4AAIC7AABcPgAAtr4AADA9AABUPgAA4DwAALi9AACSPgAA4LwAAAE_AAD6PgAAfz8AAII-AACIPQAAqL0AAFy-AAB8vgAAED0AAKi9AACIvQAA-D0AAEQ-AACKPgAA2L0AAMo-AACovQAAyD0AAAw-AABAvAAAE78AAPg9AAD2vgAAwj4AAJY-AACoPQAAJD4AAKg9AAAMvgAAhr4AAOg9AAAkvgAAUL0AAEC8AADiPgAALD4AAHC9AACovQAAQz8AAJg9AAAMvgAABD4AAKi9AACYPQAA2L0AABQ-IAA4E0AJSHxQASqPAhABGoACAADgvAAA4DwAAKi9AAATvwAAmD0AAPg9AABcPgAAQLwAAEA8AABAPAAAQLwAAJa-AAAkvgAA2r4AAOA8AACAuwAAdD4AAA8_AACIvQAAzj4AALi9AADYPQAAgLsAAEA8AADIPQAAoLwAACS-AADYPQAAuD0AAES-AACoPQAAFD4AADC9AABAvAAABD4AAAy-AACiPgAAiD0AAIq-AAD4PQAAbD4AAHC9AAA8vgAAuL0AAGy-AADIPQAAf78AAFC9AAAcvgAAbD4AAOC8AAC4vQAANL4AAFA9AAAkPgAAcD0AADC9AAAwPQAA2L0AAEQ-AAD4vQAAuL0AAMg9AACKPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=vAzrSmbsUb0","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3393619084475131283"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11668760915761798896":{"videoId":"11668760915761798896","docid":"34-10-12-ZFC18FDC4D87CFE3E","description":"Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. We wanted to bring you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1343537/624e449141610f26dc3978bf4f59f2b6/564x318_1"},"target":"_self","position":"10","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEiQaQjFv6oc","linkTemplate":"/video/preview/11668760915761798896?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing - 5 Second Intervals","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EiQaQjFv6oc\",\"src\":\"serp\",\"rvb\":\"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-gsD_QAD_gv6_QP_ARYC_PL1AgIA7Pjv-wUAAADsAwULBgAAAAUO8woFAAAA7gD3__AAAQAOAP0D-wAAABkICgz7AAAACgj89wr_AQEBBwgG9gIAAf749gb_AAAAAgMV_P8AAAD59vj5AAAAAAD18_4AAAAAIAAtYMbLOzgTQAlITlACKnMQABpgABAAKRT09srnGenGA9D8CvjtB-nBHf8V3AD_AfzF_hHrtTcX_0ftK921AAAABA7qFugA8GEw1OIx-vrloszpBBF_HAIWCBEECPEc4iQR6f_fBxQ3AAIB6FEx5QlDDiZAIAAtOTQ2OzgTQAlIb1ACKq8GEAwaoAYAAADAAADIwQAABEIAAJLCAADowQAAskIAAFBCAAAwwgAAjMIAAIjBAAAowgAAOEIAAFBCAAAAAAAAIEIAAFDBAACgwAAAgEAAAGBBAABwwgAATEIAABTCAADAQAAAPEIAAODBAACAvwAAwEAAAOjBAADoQQAAiEEAAJjBAACIQQAAoMEAACBCAACwQQAAYMEAAIDCAAC2QgAAKEIAAFDBAAAYQgAA4EEAAEhCAABQQQAAoEAAAEDCAACQQQAAiEEAADhCAACQwgAAwEAAAKzCAABQwgAAoMAAAABCAADAQAAAAEEAAHDBAACOQgAAaEIAAKBAAABIwgAA4MAAAAAAAADAQQAAtMIAAIA_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-AACCPgAAND4AAFQ-AADGPgAADD4AAAe_AAD2vgAAED0AAI4-AACuvgAADD4AAEC8AADYvQAARL4AAHC9AACIvQAA2j4AAAU_AAB_PwAArj4AAKC8AAAQvQAAXL4AADS-AADIPQAAiL0AAFA9AADqPgAAZD4AAO4-AABUvgAAZD4AAIi9AACAuwAAXD4AABA9AADuvgAARD4AAO6-AACyPgAAET8AAKA8AADIvQAApj4AAAy-AAB0vgAAoDwAAHy-AABAPAAAQLwAANo-AABcPgAAuD0AALi9AAAvPwAAuD0AADA9AAC4PQAAmL0AADA9AABQvQAAED0gADgTQAlIfFABKo8CEAEagAIAAFC9AACIPQAAUL0AABW_AAAwPQAAUD0AAI4-AACgvAAAmD0AAOC8AABAPAAAqr4AAAy-AADKvgAA4LwAAOA8AACGPgAACz8AACS-AACiPgAAUL0AAAQ-AAAwvQAAgDsAALg9AABQPQAAXL4AALg9AAC4PQAA6L0AAMg9AAAkPgAA-L0AAIi9AADIPQAAyL0AALo-AACgPAAAir4AAFA9AAB0PgAAUL0AAEy-AAAQvQAAVL4AAJg9AAB_vwAAoLwAAEy-AABEPgAAUD0AAIA7AAAMvgAA4DwAACw-AACIPQAAiL0AABA9AAC4vQAAFD4AAKi9AAAEvgAA2D0AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EiQaQjFv6oc","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11668760915761798896"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"982377242184327628":{"videoId":"982377242184327628","docid":"34-8-4-Z8A4246B0BD3B6F4A","description":"A useful little tool I picked up to help regulate stress, anxiety, and emotions. 2:03 for the exercise. This is not meant to solve, cure or diagnose.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3023243/869da9ede3bd7038c045925b326c6bc3/564x318_1"},"target":"_self","position":"12","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTOtUw8xUDjk","linkTemplate":"/video/preview/982377242184327628?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing Exercise for stress & anxiety","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TOtUw8xUDjk\",\"src\":\"serp\",\"rvb\":\"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_E6kCggQkAYAEKyqLARABGniBAf36BQAAAPz5BgcCB_wCDxMD-vUCAgD5_PIDBQT-APUO__4GAAAA7wAADAgAAADy-gEG_QAAAAbyCgADAAAADvz8BvsAAAAJDf7v_gEAAAf57fkC_wAAEvUCAQAAAAAEBf____8AAATy-gIAAAAADfn3BQAAAAAgAC0sYNU7OBNACUhOUAIqcxAAGmDOAwANNQX77C4_7e72zy0SIvHTK-saAAfsACwe-twJBvuwKeIAKNsVALUAAAD0FfYe-wDhYvLBD-oECuWhDRIlGH_HKOwR-Qkr1xvQ--js4fLnHlMAwBT-ESXCFx3e8-IgAC2CATU7OBNACUhvUAIqrwYQDBqgBgAA2MEAAADBAADwQQAAJMIAADDCAABcQgAASEIAAABCAADEwgAAAMIAAODAAADowQAA8EEAANjBAACQQQAAgEEAABjCAACIwQAAIMIAALDBAADgQQAA-EEAABDBAABQQgAA0EEAAFBCAADgwQAAAMAAAOBBAACIQQAAFMIAAIDAAADAwAAAoEEAAARCAACgwQAAbMIAAORCAACoQQAAJMIAAMhBAABQQQAAtEIAAPBBAAAIwgAAWMIAAHDBAAC4wQAAiEIAAJDCAABwQQAAcMEAAOBAAAAgwQAAwEEAAJBBAADAwQAAsMEAAPhBAAAUQgAA8MEAAJTCAAAgwQAAMEEAALDBAADAwQAAMMEAAABCAACowQAAbEIAAODAAACSQgAAMEEAACxCAACYwgAAgMIAAKjCAACmQgAAAMEAAFzCAACQwQAA0EEAAIjBAABgwQAAMMEAAIDBAABUQgAAIEIAAJBBAAAkQgAAFMIAAAAAAAD4QQAAuMEAABRCAADowQAAsEEAAHBCAACoQQAAUMEAAKBBAABcwgAAUEIAAGjCAAA8wgAA-MEAAMDAAABsQgAAAEIAAOBAAABwQgAAGMIAACDCAABAwAAALEIAAFxCAAAwQQAAVMIAAIBAAAAcwgAAQEIAACzCAABEwgAAcEEAAABCAADIwQAAqsIAAETCAAAMwgAAEMIAALDBAAAQQQAAcEEAAGBCAAAMwgAAwMEAAKBAAABMwgAAuMEAAIzCAAAgwQAAukIAAKJCAAAYwgAAFEIAAGBBAADAQQAAbEIAALhBAACQQQAAgMEAALhBAAAswgAAAMIAAIDBAAAAQAAAkMEAAGjCAABAwQAAQEAAALhBAABQQQAAYEEAAOBAAAAkwgAA-MEAAKhBAABEQgAAREIAACBBAAAswgAAYMEAAPDBAAC4wQAAAAAAAIA_AADgQAAAmMEAAEDBAADUQgAAkMIAAGDBAAAwwQAAZMIAAEBBAAAoQgAAoMEAAKBCAAAkwgAAyEEAAIA_AAAAQgAAAEAAAERCAADgwgAAhEIAAFzCAADIwQAAkMEAADjCIAA4E0AJSHVQASqPAhAAGoACAAAsvgAA-L0AAIo-AAB0PgAA6D0AAFQ-AACivgAAAb8AACS-AADIPQAAgLsAAEy-AAAwPQAAmD0AADA9AACSvgAAkj4AADC9AACaPgAABT8AAH8_AAC4PQAAMD0AAKC8AAB0vgAAbL4AANg9AADgvAAABD4AAM4-AAAQPQAAqj4AAOA8AABsPgAAqL0AAEA8AACgPAAAcL0AAOC8AACoPQAABL4AACw-AACqPgAAUL0AAKC8AABcPgAA-L0AAAS-AAB0vgAAXL4AAHA9AACuPgAARD4AAMg9AAAcvgAAcL0AAEM_AABUvgAAXD4AAIg9AACavgAAUD0AAKC8AACovSAAOBNACUh8UAEqjwIQARqAAgAAoLwAADC9AACIvQAAMb8AANg9AADgPAAAVD4AAIC7AAAQvQAAgDsAAOC8AABsvgAARL4AAKK-AAAwvQAA4LwAANg9AAAhPwAAiL0AAJo-AABQvQAA4LwAAOC8AACAOwAAUD0AAEA8AAD4vQAAoDwAAGQ-AAAwPQAAoDwAAIg9AABQvQAAHL4AAIi9AAC4vQAAqD0AAFy-AAAMvgAAZD4AAFw-AAD4vQAAcL0AAFA9AAB0vgAA2D0AAH-_AADIvQAAyL0AADQ-AABwvQAAEL0AAAS-AADIvQAAFD4AABA9AAAQvQAAUD0AAKi9AAC4PQAAcL0AAPi9AAAwvQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TOtUw8xUDjk","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["982377242184327628"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9975864972790700829":{"videoId":"9975864972790700829","docid":"34-6-9-ZB33F3B7F9FB7CBE6","description":"New video every Monday! In this session we practice box breathing to help us slow down and relax our nervous system. This is a great breathing technique to reduce stress, ground your energy, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4561374/fc5b80e7171608d8f89921cf66a7f92e/564x318_1"},"target":"_self","position":"13","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKI3QTW2yKnc","linkTemplate":"/video/preview/9975864972790700829?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing to Reduce Stress & Anxiety","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KI3QTW2yKnc\",\"src\":\"serp\",\"rvb\":\"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_P0O_gIA_PkGBwIH_AIPEwP69QICAPTx-f8FAv8A7A8J-gQAAADzBgoKAQAAAPb-_v78_wAABvIJAAMAAAAQ-vUB9QAAABAQ-vn-AQAABQH4-AP_AAAJ9woCAAAAAPsEBP0AAAAABPL6AgAAAAAEAfsEAAAAACAALdOk2js4E0AJSE5QAipzEAAaYOUAACIdA__VFjbjzhWoIP4PCNgHySL_GgIAFhT61xH387VA3v825BLVrgAAAAoO-PguAPBs6cXiCvL4-5HwJDYrf_II8xD88g7vDPLd8QEAAeRAWgDMB_QvU9UDJeP3-iAALZgiLTs4E0AJSG9QAiqvBhAMGqAGAACowQAAPEIAAJJCAAAgQQAAlsIAAPhBAAAwQQAA-EEAABzCAAA4wgAA-EEAAEhCAADAwAAAgL8AADRCAAAkwgAAgD8AAJjBAACIwQAAyEEAAGRCAAAgwQAAIEEAAIBBAACAvwAAAEEAACzCAACQQQAAMEEAAHBBAADQQQAAgEAAAEzCAACQQgAAYMEAACxCAABwwgAA_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_AABkQgAAuMEAAIBBAABwwQAAUMEAABDBAACmwgAAAMEAALDBAAAgQgAAgsIAAOBBAADGQgAAAEIAAGzCAAAgQQAAUEEAAADCAAD4wQAATEIAAFBBAABkQgAAokIAAAjCAAB4wgAABEIAABzCAACgwAAABMIAACTCAADowQAAQEEAABhCAAC4wQAALMIAAIDCAACKwgAAgEEAAOBBAAAwQgAA3kIAAKjBAAAIQgAAoMEAABDBAACAwQAA6EEAABTCAAAwQgAALMIAAIBAAACAwAAAdMIgADgTQAlIdVABKo8CEAAagAIAAI6-AACavgAAhj4AABQ-AABkPgAAxj4AAJq-AAAjvwAAVL4AADA9AAA8PgAAqL0AAHA9AAAUPgAAoLwAAIq-AACyPgAAEL0AAEw-AAADPwAAfz8AAHC9AADoPQAAyD0AAIq-AABEvgAA-D0AAAQ-AAAMPgAA0j4AACQ-AAC6PgAAiL0AAKo-AABwvQAA6D0AAKA8AAA0vgAAuL0AAGQ-AAB0vgAAFD4AANY-AABAvAAAiD0AAFw-AABUvgAADL4AAGy-AAA8vgAAED0AAEw-AAB0PgAA6D0AAES-AABQvQAAVz8AADA9AADYPQAAiD0AAIq-AAC4PQAA4LwAAOC8IAA4E0AJSHxQASqPAhABGoACAACAOwAAQLwAAIA7AAAnvwAABD4AABC9AAAkPgAAgLsAAIA7AAAcvgAAUL0AAJK-AAAMvgAAyr4AAKg9AADgvAAADD4AABM_AABwvQAAjj4AAKA8AACAOwAAUL0AAIA7AADYPQAAEL0AAHC9AAAwPQAAuD0AAIC7AACYPQAAuD0AAIA7AAAwPQAAQLwAAJi9AAAcPgAALL4AAHS-AAB8PgAAPD4AAOi9AAAQvQAADD4AAGy-AACgvAAAf78AAOC8AAAsvgAARD4AAOi9AAAwvQAALL4AAKi9AAC4PQAAiD0AABC9AAAEPgAAyL0AAPg9AADYvQAA2L0AABC9AAAcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KI3QTW2yKnc","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9975864972790700829"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"1856741825235308278":{"videoId":"1856741825235308278","docid":"34-9-4-Z42D8133A72BBA200","description":"Guided Box Breathing | Pendulation Exercise In this video, I delve into the fascinating concept of \"pendulation,\" a term coined by Dr. Peter Levine, the brilliant mind behind Somatic Experiencing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3412029/e40a5d3bba13d5285fa28c6d10c45e86/564x318_1"},"target":"_self","position":"14","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdD3pZlho9bE","linkTemplate":"/video/preview/1856741825235308278?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing | Pendulation Exercise","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dD3pZlho9bE\",\"src\":\"serp\",\"rvb\":\"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_gD79AgA-gX-Ah0A_P70AwMA_fH0-P4F_gDzCgsFCQAAAPoI-hECAAAA5QHwAPkCAAAb9QoCAwAAABoC_QD3AAAADQoEAAj_AQH_8fsBA_8AAAv1AQcAAAAA_gwJBPr_AAD_9QEAAAAAAAz6-PoAAAAAIAAtzHDQOzgTQAlITlACKnMQABpg_AwAHQsEFcsVGunl49wO9Pz49RfWEwD45AAgAAz7EvPnvwb6_zbaBvzFAAAADhDzFPsADUz26_YJEPX5sfn5KRR_-BcSGgUL9rH_3wkG_-_RAegcAMz68CVC8v808hEQIAAtsfhdOzgTQAlIb1ACKq8GEAwaoAYAAPBBAAAMQgAANEIAAHDBAACQwQAAmMEAAMBBAADgwQAAgsIAABTCAABkQgAAkEIAAADCAABQwgAAYEIAAEDAAABQwQAAAAAAAJDBAABcwgAAsEEAABDBAAAAwgAAFEIAAEBBAACCQgAAoEAAAHjCAAAAQgAAnEIAABRCAABkQgAAksIAAPhBAAAAQAAAcEIAAIA_AADaQgAAEMEAAHDBAACKwgAAJMIAALhBAACoQQAAIEEAAMjBAACcwgAAJMIAAHDBAAAQwgAAEMIAALhBAAAAQAAAoEEAAEBBAABAwQAAAMEAAABBAABcQgAAgMAAADzCAABQwQAAqMEAALhBAAAQQQAAIEIAAHRCAACgQAAAAMEAAEDAAAC4QQAAvEIAABDBAAAYQgAAJMIAAIDCAABgQQAAoEEAAHBBAACQwgAAAMEAAIBAAABAwAAAAAAAAMDAAADIQQAAJMIAAAhCAAAMQgAAIEEAAEzCAACAvwAAQEIAABBCAADAwQAAcMIAADBCAACwQQAAmEEAAKBAAACYwQAA6MEAAGDBAAB4wgAAfMIAAKBBAAAwwQAAMMEAAIDAAACoQQAAmMEAADzCAABYwgAAnMIAALhCAAA8QgAA0MEAAOjBAAAAQAAAgEAAACDBAACwwQAAAEEAAMDCAAAYQgAAEMEAACBBAAC6wgAA0EEAAKjCAABAQQAA6MEAABTCAACYwQAA2EEAADBBAACEQgAAgL8AAAjCAACqwgAANEIAAKDAAACGQgAAMEEAAADAAACAQQAAyEEAAMJCAAAIwgAAIMEAANBBAACAQAAAYMEAAITCAACQwQAAQEAAAMjBAAC-wgAA4EEAAFRCAADgwQAALEIAAEDCAAAgwQAAgEEAABBBAACSQgAAOMIAANBBAACAPwAAoMIAANBBAACAQAAAqEEAAABAAACeQgAAoEAAAFDBAAA4QgAAgkIAADDBAACIwQAALMIAAHDBAABgwQAAcMEAAJTCAABwQQAAUMEAANjBAABUwgAACEIAAEjCAAB0QgAAoMEAADBBAAAUwgAAwMEAABzCAADowSAAOBNACUh1UAEqjwIQABqAAgAAFL4AABS-AACSPgAALD4AAIg9AABMPgAAVD4AAOq-AADivgAAFD4AABC9AAAcvgAAML0AAIg9AAC4PQAAZL4AABw-AACIvQAA4j4AACE_AAB_PwAAgj4AAFA9AACgPAAAFL4AAJi9AAC4PQAAEL0AAAw-AADyPgAAmD0AANg9AABwvQAAbD4AAFS-AABwvQAA4DwAADC9AACWvgAAMD0AALK-AACiPgAAoj4AALi9AACYvQAAFD4AAKC8AACSvgAAEL0AANi9AABwvQAAdD4AAIY-AAAwPQAAmL0AABC9AABTPwAAbL4AAEQ-AABkPgAAHL4AAI4-AABQPQAAJL4gADgTQAlIfFABKo8CEAEagAIAADA9AAAsPgAAiL0AACW_AAAcvgAAqD0AAGQ-AADgPAAAUL0AAIg9AACovQAA5r4AALi9AACevgAAEL0AAHC9AAAEPgAADT8AAIC7AACyPgAAiD0AAIA7AACgPAAAML0AAKA8AAD4vQAAdL4AAKg9AABEPgAAuL0AAFA9AADYPQAAEL0AAAy-AABAvAAARL4AAMo-AAAwPQAARL4AANg9AABEPgAAMD0AABy-AABQvQAADL4AAJI-AAB_vwAA4DwAADC9AACCPgAAFD4AAOi9AAAkvgAA6D0AADw-AADIPQAAUL0AADA9AABQvQAAND4AAEA8AACAuwAAiD0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=dD3pZlho9bE","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1856741825235308278"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"6825455406802450632":{"videoId":"6825455406802450632","docid":"34-6-12-ZE767F1F4D99FA5D4","description":"Guided Box Breath Breathwork. For more visit: deanapanza.com Box breathing originates from Navy SEAL training so you know it’s powerful! ⠀ It works to slow your heart rate while increasing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3111959/d765969eee9432e3bf5f22384756ae96/564x318_1"},"target":"_self","position":"15","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzKj1aU88jNM","linkTemplate":"/video/preview/6825455406802450632?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breath Breathwork","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zKj1aU88jNM\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxNTcwODI1NzY1NjMxNTk1MDk2MwoUMTM5Mzc1MTYwMDkxMDgwMjI5NzYKEjM3MjE4OTA2MjgwNDM5NTg4NQoUMTYxODQ1ODc0ODkzNTkwNTQwMjQKFDEwNTUwNTM2Mzc5MzY1MjAwMjQ3ChQxMTc5MTAxMzE1ODY5NzM0MDU2NQoTMzkyMTQxNTIzNTUxMTE0MjU5NwoUMTc3MDM1MDc2NzIxMjA3NzAwOTkKEzMzOTM2MTkwODQ0NzUxMzEyODMKFDExNjY4NzYwOTE1NzYxNzk4ODk2ChI5ODIzNzcyNDIxODQzMjc2MjgKEzk5NzU4NjQ5NzI3OTA3MDA4MjkKEzE4NTY3NDE4MjUyMzUzMDgyNzgKEzY4MjU0NTU0MDY4MDI0NTA2MzIKEzIwOTY4NjM1Nzk3MDk5NTM4NTcKFDE3OTg3NzQxMzAzMTM4NjU2MzQ1ChQxMzcwOTI2ODIyNzE2NjM3MDc4NwoTODE1NjkxNTU0MjMyOTQ4ODUwMwoUMTM1MjcyNjE4NDE4NTA4OTQ3MzMKFDE1MjIwNTMxMDM5Nzg3OTg3OTk2GhUKEzY4MjU0NTU0MDY4MDI0NTA2MzJaEzY4MjU0NTU0MDY4MDI0NTA2MzJqrw0SATAYACJFGjEACipoaHdueGdjZW1vcGJpaGRjaGhVQ0RlZTl1ZTdoZTYzb2s1NUc2TGw4N0ESAgASKhDCDw8aDz8TxwOCBCQBgAQrKosBEAEaeIH2_vQB_AQA8f8D__8CAAEJCP_49wAAAPTx-f8FAv8A8_oHAQQAAAD0A_sGAQAAAPv9_gf-_gAAGfYJAgMAAAASAAQE_QAAAAMKAvv-AQAA_f8CBgP_AAAE9hH5AAAAAPwMB_8CAAAAAPX--QAAAAAL_v4BAAAAACAALVAZ4Ts4E0AJSE5QAipzEAAaYOcXABYJ9g7TGxrswgLUDQwG_PT7xwsAC_UAJhgR9gsgBuE29f8a2hbuyAAAABD8BwMGAPJL-MzgKvr04sD0ABcWf_cU9AL45wn8F9D49hPjAvglJgAKAussQPQbL-4QEiAALQIeYjs4E0AJSG9QAiqvBhAMGqAGAABoQgAA-EEAAABAAACOQgAAEMEAAIjBAACQwQAAcMIAAADBAAB0wgAAiEIAAABAAABwwgAAsMEAAJhCAADgwQAA-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_AAA8QgAABEIAAIBAAACwwQAAusIAAOjBAABAwgAAAMEgADgTQAlIdVABKo8CEAAagAIAAAy-AACIvQAAgj4AAGQ-AACYPQAA6j4AAMg9AADuvgAAhr4AAOg9AAC-PgAAir4AAAw-AADoPQAAMD0AAFS-AACyPgAAUL0AAO4-AADyPgAAfz8AADw-AADoPQAA4DwAAJi9AABMvgAAmL0AABC9AACIvQAAkj4AAAw-AACCPgAAQDwAAOI-AAD4vQAAML0AAFA9AACovQAACb8AAHC9AACmvgAALD4AAHQ-AAAQvQAAyD0AAHA9AADIvQAAHL4AAHC9AABEvgAAoLwAAKA8AADSPgAA2D0AACy-AABAvAAAQz8AALi9AADYPQAAJD4AAFS-AADIPQAAqL0AAOA8IAA4E0AJSHxQASqPAhABGoACAABAPAAAQDwAAAy-AAAdvwAA2L0AACQ-AACuPgAAgLsAAMg9AAAMvgAADL4AAMa-AAAQvQAAnr4AAFA9AADgPAAAfD4AAAE_AABsvgAAtj4AAIC7AADIPQAA4LwAAEA8AAAwPQAAyD0AACy-AAC4PQAAiD0AADS-AACYPQAAHD4AADC9AABUvgAAiL0AAIA7AAB0PgAAmD0AAAy-AABAPAAAmj4AAKA8AACgvAAAUL0AABy-AACIPQAAf78AAHC9AAAUvgAAbD4AAMg9AABAPAAAJL4AALg9AAAsPgAA6D0AAIi9AAD4PQAADL4AAPg9AACAuwAAqL0AANg9AAAMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=zKj1aU88jNM","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6825455406802450632"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2096863579709953857":{"videoId":"2096863579709953857","docid":"34-0-9-ZCDAEFE4D834660EF","description":"Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. We wanted to bring you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2052621/4869c7702beec8d73dfd73418e0869cf/564x318_1"},"target":"_self","position":"16","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dv_1f0jCN3e8","linkTemplate":"/video/preview/2096863579709953857?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Guided Box Breathing - 10 Second Intervals","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=v_1f0jCN3e8\",\"src\":\"serp\",\"rvb\":\"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-_QJBvkA9voW_f0E_wEXAvzx9AIC_-b6-_4E_gEA3wYFCQD_AAD5BPAJCAAAAPED6fr5_wAAGgED__kAAAARB_4J9gAAAAoI_PYK_wEBAgH5CvgBAAEG9vQB_wAAAAIDFvz_AAAAAvj1_AAAAAAN-fj6AAAAACAALcKxwzs4E0AJSE5QAipzEAAaYPEOAC0Q9PzD8SfxvwDY_xD28QD0tBj_F9sAAwv9ygoL8rc0HP9G4jDSsAAAAAUd4xLqAPlmK-DrPvz67JXT8AIrfxYBEA4i_w_xH-UM--wP2QgKPAALAO1XResCPRkeRSAALb27Ljs4E0AJSG9QAiqvBhAMGqAGAADAwQAAAMEAAFxCAABcwgAAiMEAAIDAAAB0QgAAyMEAANjCAACgwQAAYMIAAAhCAADYQQAAPMIAAAAAAAAAQAAAAMAAAEDAAABIQgAA2MEAAPhBAACYQQAAMMEAALhBAACAQAAAIEEAAAAAAADQwQAAUEEAAADCAABAwgAAoMAAAEDAAADgQAAAAAAAAKDAAACEwgAAZEIAAGhCAABQQQAAoEEAAIBAAACyQgAALEIAAIDBAACwwQAABEIAAKBBAACsQgAAnMIAAIDAAACowQAAEMEAAEBAAABAQQAAYMEAAIDBAACgwQAA0EEAADBCAAAwwgAAqsIAAIhBAACgQQAAoEAAAKrCAADAwAAA-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-AAAkvgAATD4AAL4-AAAcPgAA8j4AAGQ-AAAlvwAAur4AADA9AACqPgAAjr4AALg9AABUPgAAqD0AABy-AAD4PQAA4LwAALo-AADWPgAAfz8AAOY-AABwPQAAML0AANg9AAA8vgAAQLwAAAS-AABAPAAA1j4AAIo-AACOPgAAmL0AAJI-AABwvQAAPD4AAHQ-AAAMvgAAGb8AADw-AAADvwAA_j4AAO4-AAD4PQAAgj4AAIY-AABMvgAABL4AAAw-AAB8vgAAqD0AAKi9AADCPgAAqD0AAIg9AAAQvQAAST8AAOg9AAAwPQAAuD0AAFC9AAA0PgAAMD0AAJg9IAA4E0AJSHxQASqPAhABGoACAAC4vQAAqD0AADC9AAAZvwAAMD0AAIg9AABcPgAAQLwAAJg9AACgvAAAoDwAAKq-AAD4vQAA0r4AAKA8AABAPAAAfD4AABM_AABQvQAAsj4AAFC9AADYPQAAoDwAAIC7AADIPQAAMD0AACy-AAD4PQAAqD0AACS-AACYPQAAHD4AAHC9AAAQvQAA6D0AABS-AACaPgAAMD0AAIq-AADYPQAAVD4AAIi9AAA0vgAAcL0AAEy-AACIPQAAf78AAOC8AAA8vgAAbD4AAOA8AABwvQAARL4AAHA9AAA8PgAAiD0AAFC9AABwPQAAuL0AABQ-AACIvQAAHL4AANg9AAB0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=v_1f0jCN3e8","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2096863579709953857"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17987741303138656345":{"videoId":"17987741303138656345","docid":"34-0-1-ZA1ABC98E9327E77B","description":"Tap Into Your Limitless Potential: https://spacebeforethought.gumroad.com 🕊️ ⏐ ♾ ✝︎... Find Balance with The Ultimate Guided BOX Breathing Meditation 🧘🧘 This is a guided box breathing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3141677/2b7fe8e5ad11b909f605310abac39c53/564x318_1"},"target":"_self","position":"17","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DimRZxXOa7j4","linkTemplate":"/video/preview/17987741303138656345?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Find Balance with The Ultimate Guided BOX Breathing Meditation","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=imRZxXOa7j4\",\"src\":\"serp\",\"rvb\":\"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_gDpA_z8-_8CAAwKB__2AQEA7Pjw_AUAAAD5CQYNAQEAAPX1AAYGAAAA_ff3Avr-AAAR9gr68wAAABUMAAH-AAAACQYJ__4BAAD5-P0GBP8AAA7-_vj_AAAABhQGAv4AAADx_PgAAAAAAAX8-f4AAAAAIAAtzHDQOzgTQAlITlACKnMQABpgCwIAKAsI5sMOEP3jANYJ-v3i4hStAv_r8wAEAQ3RCA_ntff8AC3nFeq7AAAA9wACGuwA_VX23xEtFsXttNP3JxJ_FwsMFCf1DK4d3gD8FSj3HAQaAO766R1IB_c99xAZIAAtqJhHOzgTQAlIb1ACKq8GEAwaoAYAACDBAACQQQAAIEEAAJBBAABEwgAAeEIAABBBAABAQQAAoMIAAKBAAACMwgAAgMEAANDBAAAgwQAAHEIAABRCAAAcQgAAqEEAABjCAABwwQAAnEIAAEBBAAAMQgAAQEAAAIJCAACYQQAAjMIAADBBAADAwAAAgEAAABRCAAAAAAAAcEEAAIpCAACOwgAAwEEAAOBAAAAsQgAAOEIAAADBAAC4QQAALMIAAEhCAAA8QgAAqMEAAKDAAACiQgAA8EEAAERCAADowQAAQEEAAADAAADYwQAA-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_AADYQQAAnkIAAIBAAACowQAAtsIAAAzCAAAwQQAA4MEAADBBAABIwgAAFEIAAMBBAACAQQAAAMEAANDBAACQQQAAJMIAABBBAAAIQgAAgL8AAKhBAADoQQAAYMEAAIC_AACGwgAAMMIAAIrCAACAPwAAMMIAADjCAAAQQgAA8EEAABjCAAAAAAAAwMIAAIC_AABwQQAAmEEAABjCAABcQgAAHEIAAODBAADCwgAAmMEAADRCAAAAwgAAoMIAAFBCAAAYwgAAdMIAANjBAAAswiAAOBNACUh1UAEqjwIQABqAAgAA6D0AADy-AACqPgAAND4AAIA7AACGPgAAfL4AABe_AADOvgAAmL0AAHQ-AADavgAA-D0AABA9AACovQAAsr4AAK4-AABQvQAAgj4AAB0_AABBPwAA1j4AAIo-AABQvQAAoLwAALa-AAC4vQAABD4AAFS-AABkPgAApj4AAMI-AACgPAAAuj4AABS-AAAEvgAA2D0AAIK-AAD6vgAAJD4AAKa-AAB0PgAAND4AAMK-AACYvQAAfD4AAJK-AAB0vgAAcL0AAOK-AACovQAAFL4AAAQ-AADSPgAA4LwAAPi9AAB_PwAADL4AAKi9AACaPgAAkr4AAOC8AABwvQAAkj4gADgTQAlIfFABKo8CEAEagAIAANi9AADgPAAAiL0AADG_AABwPQAA4LwAACQ-AABQvQAAUD0AALg9AABAPAAAhr4AAES-AAB8vgAAmL0AAKC8AACYPQAADT8AAFy-AAC6PgAAQDwAAKA8AAC4vQAA4LwAANg9AAAwPQAA-L0AACw-AACoPQAAiD0AANg9AAAUPgAAqL0AAFC9AADgPAAANL4AAIY-AADgPAAAbL4AADQ-AACKPgAALL4AAGS-AADgPAAAfL4AADC9AAB_vwAA6D0AAOi9AAA0PgAAcL0AAJi9AABcvgAA4DwAAFQ-AADYPQAAcL0AAPg9AAAwvQAAyD0AAMi9AADIvQAA2D0AADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=imRZxXOa7j4","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17987741303138656345"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13709268227166370787":{"videoId":"13709268227166370787","docid":"34-4-11-Z62E0022EE786E02B","description":"\"How to Calm Down with Guided Box Breathing. This technique can be used to calm down when you are anxious or stressed out _Box Breathing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2357524/4e395123ac4b53e94d16a38acf5f5358/564x318_1"},"target":"_self","position":"18","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIA34or88vV4","linkTemplate":"/video/preview/13709268227166370787?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Calm Down with Guided Box Breathing | Breathing exercise for mindfulness and meditation","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IA34or88vV4\",\"src\":\"serp\",\"rvb\":\"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_gL_AwT-AQgBB_r3__8A7fjw_AUAAADxC_0JAwAAAPP69gv9AAAA7PX6CAABAAAT9QEAAwAAABoC_QD3AAAAFggC9f4BAAD58QD4AgAAABL1AgEAAAAAAQoL-f7_AAD49_sBAAAAABT8AAUAAQAAIAAtmkzUOzgTQAlITlACKoQCEAAa8AF_-SgBpSL6_Wn95gC71_IBgRruAB0eBwD6AAMAB-z7AdH35gDU5eEBywfm_-DgNP_ZGvT_OQj0AAAGDv8aFeQAHsrSARPT7gJRFxEB8BPk_hH4Kf-ywSAABfIb_jf34_0yKML-HR3I_ha96wL95AADCwMIAcERAQLs0ugE3-8IBfz5GgEH_OP_N_8PAtcFIwLjGf757ALvBhcoFvsm8QL-1TYOABwEE_3xAO8MBfns-du33f6__v4GCNYB_-kZ9fQHDxn5DSIZ-QH_9_I94-39GPohAAz5CPUS6_EBC94M-woFC-36Bwr17gwG8_T6GgEgAC3nWA87OBNACUhhUAIqcxAAGmD0AgAtGA7ruhIw-OT05jEFB_XRGeDn__kAABYaA_8OC_DGGwcAMO4M9b8AAAD6CMsR3QD0WgPJIyb66dqwz94gD38FMgf1FOoMzvPjAuTm5hfnHC4A6ADBJDnU8Tv6ExAgAC3ZhUQ7OBNACUhvUAIqrwYQDBqgBgAAwEAAANhBAACoQQAAUMEAAIBAAACIwQAAmMEAAJDBAAB4wgAAEEEAAPDBAABwwQAAYMEAABDCAADgQQAAQEAAAOjBAADgwQAAAMEAAJjBAADIwQAAFEIAAJZCAACoQQAASEIAACDBAAAwwQAAXMIAAARCAAAIQgAAAMEAADRCAAAQQQAAcMEAAKLCAAAgwQAAAMAAALpCAABEwgAAYMEAAPBBAADAwAAAoEEAABRCAABEQgAAQMIAAIDAAABsQgAAnEIAACRCAABIwgAAsEEAAK7CAABgwQAAuEEAAEDAAACCwgAAUMIAAODBAADoQQAA2EEAAGzCAACAwAAAgsIAAADAAACAwgAAQEIAAAzCAACcwgAAwMAAAMBCAACCQgAAAMEAAIjBAACAQAAAAMMAALjBAADgwQAA2EEAAJDBAAC2wgAAREIAAAxCAAAQwgAAoEEAAJjBAAA4QgAAaEIAAARCAACkwgAAQEAAALhCAABQwQAAMMIAAGDBAACywgAA2EEAABBCAAAIQgAAAMIAAOhBAADAQQAAmEEAACDCAAAcwgAAQEAAAKhBAACYQQAAEEEAAMjBAAAUQgAANMIAABjCAACgQQAAwEEAADBBAADwwQAAsMIAANjBAABswgAAcEEAAPjBAABgwgAAAEAAANDBAAAwQQAAQMEAAPDBAADwwQAAaMIAACDCAAAwwQAANMIAAARCAADIQQAATEIAANhBAADwwQAA0MEAAK7CAAAAQAAA4EEAAABCAADowQAAgEAAABBBAACMwgAA4EEAAOBBAABwQgAAwMAAAKDAAACowQAAMMEAAMDBAACgwAAAyMEAAIDBAABgwQAAQEIAAGDBAABAwQAAeMIAAMDAAAAkwgAAMEIAAIRCAAC0QgAAwEEAAATCAABAQAAAgEEAADzCAABEwgAAhMIAAMBBAADgwAAAtsIAANBBAADAQAAAUMEAAOjBAADQwQAA6EEAAEhCAACowQAAPMIAACBCAACgQAAAiEEAAGTCAABwwQAAGEIAAMjBAAAgQQAANEIAAODAAADwwQAA4MEAAKjBIAA4E0AJSHVQASqPAhAAGoACAABkvgAA2L0AAFw-AAAQPQAAmD0AAAk_AACevgAAH78AAJ6-AACYvQAARD4AAOi9AAB0vgAA4LwAABS-AADYvQAA3j4AAFy-AADGPgAAOT8AAH8_AABQvQAAzj4AAHA9AABMvgAAxr4AACS-AADYPQAATD4AAO4-AABcPgAAEz8AAKA8AABMPgAATL4AAIA7AAB0PgAAFL4AAA2_AACAOwAAZL4AAFw-AADmPgAAEL0AABy-AADaPgAAmL0AAK6-AABAvAAAyr4AADS-AACovQAAdD4AAOY-AABkvgAAoLwAAGc_AADYvQAAcD0AAIY-AADSvgAAHD4AAKi9AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAmL0AAMi9AADgvAAAL78AAFC9AACgvAAARD4AADC9AACAOwAAyL0AAOC8AACKvgAAqL0AAI6-AACAuwAAEL0AAOg9AAAFPwAAqL0AALI-AADYPQAAcD0AAOi9AACovQAAyD0AAEC8AACovQAAiD0AALg9AACIPQAAyD0AANg9AAAwvQAABL4AALg9AACYvQAALD4AAEA8AAB8vgAAdD4AAIo-AAD4vQAAgLsAALg9AABcvgAAiL0AAH-_AAC4PQAALL4AAAQ-AACgvAAAML0AABy-AABAPAAARD4AAKg9AABwvQAABD4AAAS-AAAwPQAAcL0AAHC9AAC4PQAAHD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=IA34or88vV4","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13709268227166370787"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3867218900"},"8156915542329488503":{"videoId":"8156915542329488503","docid":"34-4-7-Z1B8A61A3341DE9DF","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4370837/5b1ab51f612a3d53a020817f94dbe1d3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9WuKBQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoZ4fT4LmN8U","linkTemplate":"/video/preview/8156915542329488503?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Legend of Zelda Collector Guide Box Set [Unboxing]","related_orig_text":"Guide Box Agenda","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Guide Box Agenda\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oZ4fT4LmN8U\",\"src\":\"serp\",\"rvb\":\"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_wqCBCQBgAQrKosBEAEaeIH7DwIG_QQA7xH8B_gD_wELCgcA9wEBAOcECwgG_gEA_QL_BP8BAADvAAAMBwAAAAQO9gIB_gEAGfT_9gMAAAACBfUIAgAAAP8I8v3_AQAA_wABAvsCAAEE-_73_wAAAAMN-f3__wAABAT8BgAAAAD7_gz-_wAAACAALTLI3Ds4E0AJSE5QAiqEAhAAGvABf-YC_4US8fv119MA3_jgALXl3f9S_hL_7_wgAfniGwEkItkAzRbi_yceGf_h__oABxDc_hXtDgH_wy8A_-XoAA_18gHiSuYAz6n8ADrZHP-yF-3_JgMcAAofAAAi4_L-69bg_jImAv8p4u8BwjHgAvgp-QLV0eQA7MceAwjxGgAb2hP85yFXAulGAgdM294FGrYLBDMGFvz34RgMCi3y-jcVFfzhHf378ADuDUHx1_826_z0_B759gnTAf_h6vkL_egHB9ID-P-9Ewf63vUH9wbC-AP4yRf-ATn_ABK1Hvjt3er1Bhbz6xwh7wXtIgkBIAAtas0FOzgTQAlIYVACKnMQABpgT_MAfPPx3PjcMfn649XrAe3rMPbuOf_6wf_j4LbsU-n9taPwAOj2E_6SAAAACdXUQPcA93vlBc9OUwja28nt6UJ03AHZMetCTDgqOPX92RwaOwdOANAG2BcLHvIHf14ZIAAtF3cLOzgTQAlIb1ACKq8GEAwaoAYAAIDBAAAsQgAAiEIAACBBAAAcQgAAAEAAADhCAABwwQAARMIAAIDBAAAAQAAA8MEAAKBAAABUwgAAFEIAAFBCAADKQgAA-MEAAAAAAAAQwgAAiEEAAKBBAAAYQgAAQEEAAGhCAABIQgAApsIAAFTCAACAQQAAhsIAAMBAAAAQwgAA-EEAAKDAAABowgAAOEIAAADAAAC2QgAAAEIAAPhBAABUwgAAQEAAAMDBAACgQAAAlkIAAAAAAAAQQgAAsEEAAGBBAAAAwAAAiEEAAPhBAABQwQAAgD8AAFBCAADIQgAAAMAAAITCAABAQAAAMEIAAEBCAACKwgAAoEEAAGBBAABgQgAAMEIAAIBAAAA4wgAAgD8AAHDBAAAEwgAA0MEAAIhBAACgQQAA2MEAALDBAACoQQAA2EEAABRCAABwQQAAHMIAACBCAACQwQAAsMEAAEBAAAAgQQAAmEEAAAzCAACAQQAAsEEAAETCAAAUwgAAHMIAAJjBAAAgwQAA8MEAAERCAAA8QgAAUMEAANDBAACYQQAAOEIAAADBAAAcwgAASMIAAKhBAACSwgAAMMEAAODAAAAAQAAALEIAADBBAAAwwQAAUMIAAMhBAACAvwAAyMEAALTCAAAwQQAAmMEAAIC_AABIwgAADMIAACDCAABQwQAAUMEAAADDAAC-QgAAVMIAAJbCAACewgAAMEEAAABCAACgQAAAyEEAAMhBAADgwAAAgMAAAFzCAABAQQAAcMEAAI5CAAAUwgAA4MAAAPhBAADowQAA2MEAAAjCAABwQQAAVEIAABDBAAAwwQAApEIAACBBAADgQAAAAEEAAOjBAAB0wgAAQEAAAIC_AABQQQAAsEEAAGBBAACIQQAAyEEAAKDBAADIQQAAkEEAAHhCAADIwQAABMIAABBCAABwwgAA0MEAAKhBAADAwAAAQEEAAIzCAACowQAA8EEAAIDCAAAIwgAATMIAAKbCAADAQQAAQEEAACzCAAD-QgAAZEIAADRCAABAQAAA4MEAAHzCAACoQQAAAEEAAAxCAAAQQQAABMIAAJRCAABAQSAAOBNACUh1UAEqjwIQABqAAgAAQDwAAIC7AAA8PgAAHD4AAAQ-AACOvgAABL4AAES-AACgPAAAoDwAAOC8AACAOwAA6D0AAIi9AADovQAAHL4AALg9AAAQPQAADD4AAHQ-AAB_PwAAHD4AAOC8AACAuwAA2L0AABS-AAA0PgAAMD0AAMg9AACCPgAADD4AAAQ-AAAMPgAAiD0AAIC7AABAPAAAMD0AAIA7AACWvgAADL4AABS-AABwvQAAoDwAAGy-AADYvQAAcD0AAKI-AACAuwAAiL0AAEQ-AABcPgAAuL0AADA9AACYvQAAQDwAAKC8AADePgAAyL0AAFC9AABkPgAAgDsAABy-AAC4PQAA6L0gADgTQAlIfFABKo8CEAEagAIAAFS-AADgvAAAcL0AADG_AAAQPQAAVD4AABA9AAAEvgAApj4AACS-AADivgAAjr4AAMg9AABUvgAATD4AAOC8AACAuwAATT8AALK-AAB8PgAAmL0AAES-AACOPgAAgj4AAFC9AADIPQAAPD4AAFQ-AABEPgAAFL4AAFA9AADIPQAAnr4AADS-AAAcvgAAgj4AABw-AADgPAAAVL4AAIi9AACAuwAAFD4AAFA9AACYPQAA4LwAAPi9AAB_vwAAQLwAAIi9AAA0PgAAxr4AAAS-AABEvgAAlj4AAII-AAAcPgAAED0AAM4-AABcvgAAMD0AACQ-AACoPQAAxj4AAGy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=oZ4fT4LmN8U","parent-reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8156915542329488503"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1655499111"}},"dups":{"15708257656315950963":{"videoId":"15708257656315950963","title":"\u0007[Guide\u0007] \u0007[Box\u0007] | Fully Details Video","cleanTitle":"Guide Box | Fully Details Video","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7gPU0EFWAy4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7gPU0EFWAy4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU0w5UERROXRQRUlaYmgtWmtQUWNhdw==","name":"tru๛Eterñal","isVerified":false,"subscribersCount":0,"url":"/video/search?text=tru%E0%B9%9BEter%C3%B1al","origUrl":"http://www.youtube.com/@tru_Eternal","a11yText":"tru๛Eterñal. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1235,"text":"20:35","a11yText":"Süre 20 dakika 35 saniye","shortText":"20 dk."},"views":{"text":"7,5bin","a11yText":"7,5 bin izleme"},"date":"9 oca 2023","modifyTime":1673222400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7gPU0EFWAy4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7gPU0EFWAy4","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":1235},"parentClipId":"15708257656315950963","href":"/preview/15708257656315950963?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/15708257656315950963?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13937516009108022976":{"videoId":"13937516009108022976","title":"PowerPoint \u0007[Agenda\u0007] Toolbox (english version)","cleanTitle":"PowerPoint Agenda Toolbox (english version)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jKspnTB4hkY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jKspnTB4hkY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUDMyd05Kakt1dG94Y083SHRGb285dw==","name":"presentationload","isVerified":false,"subscribersCount":0,"url":"/video/search?text=presentationload","origUrl":"http://www.youtube.com/@presentationload","a11yText":"presentationload. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":184,"text":"3:04","a11yText":"Süre 3 dakika 4 saniye","shortText":"3 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"30 ağu 2013","modifyTime":1377820800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jKspnTB4hkY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jKspnTB4hkY","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":184},"parentClipId":"13937516009108022976","href":"/preview/13937516009108022976?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/13937516009108022976?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"372189062804395885":{"videoId":"372189062804395885","title":"Packing \u0007[guide\u0007] - \u0007[Box\u0007] Basics","cleanTitle":"Packing guide - Box Basics","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=B065jk9Afqw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/B065jk9Afqw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZjEyZ19MWEJaYWtuY0xWXzZVdnJrUQ==","name":"cnyxexpress","isVerified":false,"subscribersCount":0,"url":"/video/search?text=cnyxexpress","origUrl":"https://www.youtube.com/channel/UCf12g_LXBZakncLV_6UvrkQ","a11yText":"cnyxexpress. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":290,"text":"4:50","a11yText":"Süre 4 dakika 50 saniye","shortText":"4 dk."},"views":{"text":"6bin","a11yText":"6 bin izleme"},"date":"30 kas 2015","modifyTime":1448841600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/B065jk9Afqw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=B065jk9Afqw","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":290},"parentClipId":"372189062804395885","href":"/preview/372189062804395885?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/372189062804395885?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16184587489359054024":{"videoId":"16184587489359054024","title":"\u0007[Guided\u0007] \u0007[Box\u0007]","cleanTitle":"Guided Box","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tZ1VLBVtcc8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tZ1VLBVtcc8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNTlMZ01kdXlpNWxqRnQtTHgyTzhUdw==","name":"Brain Candy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Brain+Candy","origUrl":"http://www.youtube.com/@BrainCandyApp","a11yText":"Brain Candy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1373,"text":"22:53","a11yText":"Süre 22 dakika 53 saniye","shortText":"22 dk."},"date":"31 tem 2025","modifyTime":1753920000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tZ1VLBVtcc8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tZ1VLBVtcc8","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":1373},"parentClipId":"16184587489359054024","href":"/preview/16184587489359054024?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/16184587489359054024?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10550536379365200247":{"videoId":"10550536379365200247","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing - 8 Second Intervals","cleanTitle":"Guided Box Breathing - 8 Second Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fZjebKjS1k0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fZjebKjS1k0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3FrSmlPS1hnUk5fWkw0NGpscDVXdw==","name":"Free Your Breath","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Free+Your+Breath","origUrl":"http://www.youtube.com/@free-your-breath","a11yText":"Free Your Breath. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":469,"text":"7:49","a11yText":"Süre 7 dakika 49 saniye","shortText":"7 dk."},"views":{"text":"18,6bin","a11yText":"18,6 bin izleme"},"date":"14 ağu 2022","modifyTime":1660435200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fZjebKjS1k0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fZjebKjS1k0","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":469},"parentClipId":"10550536379365200247","href":"/preview/10550536379365200247?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/10550536379365200247?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11791013158697340565":{"videoId":"11791013158697340565","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing 10 Minute Meditation for Stress and Focus","cleanTitle":"Guided Box Breathing 10 Minute Meditation for Stress and Focus","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Jy617u3-Rls","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Jy617u3-Rls?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaTBRanJvSkwzMTRkdVZKbHB4WXluUQ==","name":"Wake Me Up","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Wake+Me+Up","origUrl":"http://www.youtube.com/@wakemeupmornings","a11yText":"Wake Me Up. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":556,"text":"9:16","a11yText":"Süre 9 dakika 16 saniye","shortText":"9 dk."},"views":{"text":"6,5bin","a11yText":"6,5 bin izleme"},"date":"24 eyl 2023","modifyTime":1695513600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Jy617u3-Rls?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Jy617u3-Rls","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":556},"parentClipId":"11791013158697340565","href":"/preview/11791013158697340565?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/11791013158697340565?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3921415235511142597":{"videoId":"3921415235511142597","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing - 12 Second Intervals","cleanTitle":"Guided Box Breathing - 12 Second Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=t1az5HW-3lE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/t1az5HW-3lE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3FrSmlPS1hnUk5fWkw0NGpscDVXdw==","name":"Free Your Breath","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Free+Your+Breath","origUrl":"http://www.youtube.com/@free-your-breath","a11yText":"Free Your Breath. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":485,"text":"8:05","a11yText":"Süre 8 dakika 5 saniye","shortText":"8 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"23 eki 2022","modifyTime":1666483200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/t1az5HW-3lE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=t1az5HW-3lE","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":485},"parentClipId":"3921415235511142597","href":"/preview/3921415235511142597?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/3921415235511142597?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17703507672120770099":{"videoId":"17703507672120770099","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing Exercise","cleanTitle":"Guided Box Breathing Exercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qtwa-2f1VOA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qtwa-2f1VOA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSV9DNUtsN3hxZ3dld1JhNDZXTnpEdw==","name":"Grow With Hope","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Grow+With+Hope","origUrl":"http://www.youtube.com/@GrowWithHopeCIC","a11yText":"Grow With Hope. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":204,"text":"3:24","a11yText":"Süre 3 dakika 24 saniye","shortText":"3 dk."},"date":"23 ağu 2024","modifyTime":1724371200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qtwa-2f1VOA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qtwa-2f1VOA","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":204},"parentClipId":"17703507672120770099","href":"/preview/17703507672120770099?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/17703507672120770099?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3393619084475131283":{"videoId":"3393619084475131283","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing - 6 Second Intervals","cleanTitle":"Guided Box Breathing - 6 Second Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vAzrSmbsUb0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vAzrSmbsUb0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3FrSmlPS1hnUk5fWkw0NGpscDVXdw==","name":"Free Your Breath","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Free+Your+Breath","origUrl":"http://www.youtube.com/@free-your-breath","a11yText":"Free Your Breath. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":461,"text":"7:41","a11yText":"Süre 7 dakika 41 saniye","shortText":"7 dk."},"views":{"text":"22,1bin","a11yText":"22,1 bin izleme"},"date":"24 tem 2022","modifyTime":1658620800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vAzrSmbsUb0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vAzrSmbsUb0","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":461},"parentClipId":"3393619084475131283","href":"/preview/3393619084475131283?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/3393619084475131283?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11668760915761798896":{"videoId":"11668760915761798896","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing - 5 Second Intervals","cleanTitle":"Guided Box Breathing - 5 Second Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=EiQaQjFv6oc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EiQaQjFv6oc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3FrSmlPS1hnUk5fWkw0NGpscDVXdw==","name":"Free Your Breath","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Free+Your+Breath","origUrl":"http://www.youtube.com/@free-your-breath","a11yText":"Free Your Breath. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":473,"text":"7:53","a11yText":"Süre 7 dakika 53 saniye","shortText":"7 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"9 tem 2022","modifyTime":1657324800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EiQaQjFv6oc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EiQaQjFv6oc","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":473},"parentClipId":"11668760915761798896","href":"/preview/11668760915761798896?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/11668760915761798896?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"982377242184327628":{"videoId":"982377242184327628","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing Exercise for stress & anxiety","cleanTitle":"Guided Box Breathing Exercise for stress & anxiety","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TOtUw8xUDjk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TOtUw8xUDjk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcVFJNmxkMElNWHJUZGlMZTA0TjdxUQ==","name":"Matthew Novak","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Matthew+Novak","origUrl":"https://www.youtube.com/channel/UCqQI6ld0IMXrTdiLe04N7qQ","a11yText":"Matthew Novak. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":297,"text":"4:57","a11yText":"Süre 4 dakika 57 saniye","shortText":"4 dk."},"date":"29 oca 2022","modifyTime":1643414400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TOtUw8xUDjk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TOtUw8xUDjk","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":297},"parentClipId":"982377242184327628","href":"/preview/982377242184327628?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/982377242184327628?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9975864972790700829":{"videoId":"9975864972790700829","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing to Reduce Stress & Anxiety","cleanTitle":"Guided Box Breathing to Reduce Stress & Anxiety","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KI3QTW2yKnc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KI3QTW2yKnc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDem1HWU1ZcV9Va1NGRjlLZldzTWF6QQ==","name":"Vybeshift","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Vybeshift","origUrl":"http://www.youtube.com/@vybeshift","a11yText":"Vybeshift. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":442,"text":"7:22","a11yText":"Süre 7 dakika 22 saniye","shortText":"7 dk."},"date":"25 eyl 2023","modifyTime":1695600000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KI3QTW2yKnc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KI3QTW2yKnc","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":442},"parentClipId":"9975864972790700829","href":"/preview/9975864972790700829?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/9975864972790700829?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1856741825235308278":{"videoId":"1856741825235308278","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing | Pendulation Exercise","cleanTitle":"Guided Box Breathing | Pendulation Exercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dD3pZlho9bE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dD3pZlho9bE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU3lTQllTZmE3MkVIWTFiNHhpVlV5UQ==","name":"Michael Westgate","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Michael+Westgate","origUrl":"http://www.youtube.com/@MichaelWestgate","a11yText":"Michael Westgate. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":261,"text":"4:21","a11yText":"Süre 4 dakika 21 saniye","shortText":"4 dk."},"date":"17 mar 2024","modifyTime":1710691207000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dD3pZlho9bE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dD3pZlho9bE","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":261},"parentClipId":"1856741825235308278","href":"/preview/1856741825235308278?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/1856741825235308278?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6825455406802450632":{"videoId":"6825455406802450632","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breath Breathwork","cleanTitle":"Guided Box Breath Breathwork","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zKj1aU88jNM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zKj1aU88jNM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRGVlOXVlN2hlNjNvazU1RzZMbDg3QQ==","name":"Deana Panza","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Deana+Panza","origUrl":"http://www.youtube.com/@deanapanza558","a11yText":"Deana Panza. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":455,"text":"7:35","a11yText":"Süre 7 dakika 35 saniye","shortText":"7 dk."},"date":"16 mar 2020","modifyTime":1584316800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zKj1aU88jNM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zKj1aU88jNM","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":455},"parentClipId":"6825455406802450632","href":"/preview/6825455406802450632?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/6825455406802450632?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2096863579709953857":{"videoId":"2096863579709953857","title":"\u0007[Guided\u0007] \u0007[Box\u0007] Breathing - 10 Second Intervals","cleanTitle":"Guided Box Breathing - 10 Second Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=v_1f0jCN3e8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/v_1f0jCN3e8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3FrSmlPS1hnUk5fWkw0NGpscDVXdw==","name":"Free Your Breath","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Free+Your+Breath","origUrl":"http://www.youtube.com/@free-your-breath","a11yText":"Free Your Breath. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":453,"text":"7:33","a11yText":"Süre 7 dakika 33 saniye","shortText":"7 dk."},"views":{"text":"10,4bin","a11yText":"10,4 bin izleme"},"date":"1 eyl 2022","modifyTime":1661990400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/v_1f0jCN3e8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=v_1f0jCN3e8","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":453},"parentClipId":"2096863579709953857","href":"/preview/2096863579709953857?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/2096863579709953857?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17987741303138656345":{"videoId":"17987741303138656345","title":"Find Balance with The Ultimate \u0007[Guided\u0007] \u0007[BOX\u0007] Breathing Meditation","cleanTitle":"Find Balance with The Ultimate Guided BOX Breathing Meditation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=imRZxXOa7j4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/imRZxXOa7j4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcHQwSjgxaUZWbm1sSFNvY2o4UzhUUQ==","name":"Space Before","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Space+Before","origUrl":"http://www.youtube.com/@Space.Before.Thought","a11yText":"Space Before. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":610,"text":"10:10","a11yText":"Süre 10 dakika 10 saniye","shortText":"10 dk."},"date":"2 eyl 2025","modifyTime":1756771200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/imRZxXOa7j4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=imRZxXOa7j4","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":610},"parentClipId":"17987741303138656345","href":"/preview/17987741303138656345?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/17987741303138656345?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13709268227166370787":{"videoId":"13709268227166370787","title":"How to Calm Down with \u0007[Guided\u0007] \u0007[Box\u0007] Breathing | Breathing exercise for mindfulness and meditati...","cleanTitle":"How to Calm Down with Guided Box Breathing | Breathing exercise for mindfulness and meditation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IA34or88vV4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IA34or88vV4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQm12SFJpSXdGakd2YW5zRzMwc0pydw==","name":"santai","isVerified":false,"subscribersCount":0,"url":"/video/search?text=santai","origUrl":"https://www.youtube.com/channel/UCBmvHRiIwFjGvansG30sJrw","a11yText":"santai. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4396,"text":"1:13:16","a11yText":"Süre 1 saat 13 dakika 16 saniye","shortText":"1 sa. 13 dk."},"date":"12 nis 2021","modifyTime":1618221044000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IA34or88vV4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IA34or88vV4","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":4396},"parentClipId":"13709268227166370787","href":"/preview/13709268227166370787?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/13709268227166370787?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8156915542329488503":{"videoId":"8156915542329488503","title":"Legend of Zelda Collector \u0007[Guide\u0007] \u0007[Box\u0007] Set [Unboxing]","cleanTitle":"Legend of Zelda Collector Guide Box Set [Unboxing]","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=oZ4fT4LmN8U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oZ4fT4LmN8U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDc2hoOG5nN3JfRVRfNzJHdnh6TzFHdw==","name":"GirlCollector","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GirlCollector","origUrl":"http://www.youtube.com/@GirlCollector","a11yText":"GirlCollector. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1407,"text":"23:27","a11yText":"Süre 23 dakika 27 saniye","shortText":"23 dk."},"views":{"text":"4,4bin","a11yText":"4,4 bin izleme"},"date":"10 ara 2013","modifyTime":1386633600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oZ4fT4LmN8U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oZ4fT4LmN8U","reqid":"1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL","duration":1407},"parentClipId":"8156915542329488503","href":"/preview/8156915542329488503?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","rawHref":"/video/preview/8156915542329488503?parent-reqid=1773805658236379-4727050017307289795-balancer-l7leveler-kubr-yp-vla-231-BAL&text=Guide+Box+Agenda","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7270500173072897957231","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Guide Box Agenda","queryUriEscaped":"Guide%20Box%20Agenda","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}