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⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/481372/cdbdef67d5c938be5202f298551a8293/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Wys3hwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1766940195781550-17499656743823754807-balancer-l7leveler-kubr-yp-klg-120-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DF-AaE8mw_pY","linkTemplate":"/video/preview/14225090515738851140?parent-reqid=1766940195781550-17499656743823754807-balancer-l7leveler-kubr-yp-klg-120-BAL&text=Hamstring+Q01&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Master The Nordic Hamstring Curl to Improve Your Hamstring Strength","related_orig_text":"Hamstring 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