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If Day 1 and 2 were hard, maybe try them again before advancing to this practice. 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To Crow with Master Trainer Clare Walters. 1) Start in a kneeling position. 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Third Space Website https://www.thirdspace.london/ Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3070904/f5dc9404b70e7e8fda816666423bab51/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/q2lvbAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765310756512506-10077472854553441884-balancer-l7leveler-kubr-yp-vla-255-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8OaVkCfeEK4","linkTemplate":"/video/preview/9826603294503723355?parent-reqid=1765310756512506-10077472854553441884-balancer-l7leveler-kubr-yp-vla-255-BAL&text=How+To+Crow&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Crow","related_orig_text":"How To Crow","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"How To Crow\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8OaVkCfeEK4\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNTQxOTU4NjU5NjM0NzY0NDcyMwoSMzI0OTg2NDEzOTk4MjU4NTk2ChM2MjEyNzgwNjA0MDM3NTM3NTQ3ChM2Nzk4OTk0MjYyNTEzOTk3NDEwChM2OTgwMTQ3NzkxMjc2Mzk3NzU4ChM5NjkyMjk0MDIzMjk5NjU2NDk2ChM5NDMyNTA0NjM0OTMxMjA3ODQxChQxODI1NzMxODA0MTA2OTY4OTQ5OAoTOTgyNjYwMzI5NDUwMzcyMzM1NQoTMTU5MzQyMjU3NjQyNzc2MzU3MAoUMTE3NTU1NDg1MjY0NDQ0Mzc5MDIKFDE1NDEyMzY0ODM5Mjk5ODYzNDM5ChQxNDQ0MDY2ODU2OTkzMzgxNzcxNwoUMTcyMTU3NTI1NDU3MDIwNTk2NDMKEzExNzg5OTI2MzY1MTc2OTE2ODkKFDE3OTAyOTYwNjE5MDk3NzYxMzgyChM3NjQ0OTk4NzE0MDg5NzUyMDUwChM1MDg2NzI4NDQ0MzM3ODE5NzUzChM1ODQ5OTg3MTkwMTA5MTMyMjYxChQxNjM5MDQ2ODE4ODUxNjI3NzE0NhoVChM5ODI2NjAzMjk0NTAzNzIzMzU1WhM5ODI2NjAzMjk0NTAzNzIzMzU1aoMJEgEwGAAiRBoxAAoqaGhvdm1neWt2a21reHdqY2hoVUMySGJzOTJXRW5iVjhZQlMxSVhWLVFBEgIAEioPwg8PGg8_EwyCBCQBgAQrKosBEAEaeIHy-vsH_wIA_QIFAvoG_gIMEf0E9gEBAPTx-f8FAv8A8QIO-gcAAAD-CwcCAAAAAPQEDgT3AAEADwYL_AUAAAAS_gD4_wAAAB34CwD_AQAADPwIAwP_AAD-ARD6_wAAAPsEBP0AAAAA___7DAAAAAD77P7_AAAAACAALSN_2Ds4E0AJSE5QAiqEAhAAGvABf80LAsHu2v9BDAgAwAL7ANYHDgD_8_AA1unvATHhAgDcGAUAvNgOAEzs3gLHBBMACw0b_7oE_v8Q3gQAC9zmAN70CADxCRABEfzsAfPvBP4q7QP-9Ak0_uv1Gv4SAfQADAwO_usFFv_LIhYA7O8NBPblAAED9v4F3gjk_yjxCgHoDfYE2A_sBe4G9wEG_AMAK9rtAvDgDQPt5AwBDubt_wsPAP4bBAkH5OQi__XzHADY8Pn5ARUR-SMBEAH4Dh4C9PkRD_vp5u_uBur6-wfjBPYA7gICEfkP5_YJ_-4aAQL95_rp-RT6ABMgAP778O8MIAAturswOzgTQAlIYVACKnMQABpg8xUALu8Fx7cMHtmiC8NDEBHw7NavIP8P2_8pADtTFuSx7APu__3BLuGeAAAA7P34_V0ABX4o5x3EuDAIst356-d_D2P99PkEHvcm0RcZMPFGLBhGAL_4yTIez0FI_h45IAAtkU4QOzgTQAlIb1ACKo8CEAAagAIAACS-AAAQvQAAbD4AAEA8AADoPQAAcD0AAJg9AAAHvwAA4DwAAFQ-AADoPQAAHL4AAHC9AACgvAAAbD4AANi9AAAUPgAAoDwAAHA9AACWPgAAfz8AAEw-AACIvQAAuj4AAOi9AABkvgAAEL0AAIi9AADIPQAAfD4AAOA8AACgvAAA4LwAAIC7AABAvAAAUL0AAJg9AACKvgAAgr4AABA9AACIvQAA2L0AABQ-AADgPAAA4DwAAJi9AADIvQAAgLsAAES-AABcvgAABL4AALg9AACOPgAAZD4AABy-AAC4PQAAKz8AADS-AAAQPQAAnj4AAFA9AAC6PgAA6D0AADA9IAA4E0AJSHxQASqPAhABGoACAACIvQAAML0AAKg9AAAhvwAAiL0AAAy-AAD4PQAAoDwAAFQ-AADYvQAAuL0AABS-AACCPgAAyL0AAKC8AAAwPQAAPD4AAB0_AAB8PgAAvj4AAIg9AACoPQAADD4AAAS-AACovQAAPD4AANg9AACYPQAA-D0AACQ-AADgPAAATD4AAKi9AACgvAAAiL0AAKC8AAC6PgAAFL4AACy-AACYPQAAbD4AAOC8AAAUvgAAZD4AAMi9AACYPQAAf78AAAS-AACCvgAAkj4AAJg9AACYPQAAjr4AAGQ-AABMPgAATD4AADC9AAAsvgAAQDwAAIA7AAAkPgAAmr4AAHy-AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8OaVkCfeEK4","parent-reqid":"1765310756512506-10077472854553441884-balancer-l7leveler-kubr-yp-vla-255-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["9826603294503723355"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1593422576427763570":{"videoId":"1593422576427763570","docid":"34-3-4-ZF6A65D94484B4DC7","description":"Hey Friends! 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