{"pages":{"search":{"query":"How To Bodybuilding","originalQuery":"HowToBodybuilding","serpid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","parentReqid":"","serpItems":[{"id":"17668085380892438441-0-0","type":"videoSnippet","props":{"videoId":"17668085380892438441"},"curPage":0},{"id":"13095732505286828436-0-1","type":"videoSnippet","props":{"videoId":"13095732505286828436"},"curPage":0},{"id":"1579518355951150146-0-2","type":"videoSnippet","props":{"videoId":"1579518355951150146"},"curPage":0},{"id":"7457053421650898064-0-3","type":"videoSnippet","props":{"videoId":"7457053421650898064"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEhvdyBUbyBCb2R5YnVpbGRpbmcK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","ui":"desktop","yuid":"9052431111769575173"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"8559102367142351558-0-5","type":"videoSnippet","props":{"videoId":"8559102367142351558"},"curPage":0},{"id":"14826236257261084343-0-6","type":"videoSnippet","props":{"videoId":"14826236257261084343"},"curPage":0},{"id":"35641247117720865-0-7","type":"videoSnippet","props":{"videoId":"35641247117720865"},"curPage":0},{"id":"9251889904886089215-0-8","type":"videoSnippet","props":{"videoId":"9251889904886089215"},"curPage":0},{"id":"6940895706938701704-0-9","type":"videoSnippet","props":{"videoId":"6940895706938701704"},"curPage":0},{"id":"8864088802003870702-0-10","type":"videoSnippet","props":{"videoId":"8864088802003870702"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEhvdyBUbyBCb2R5YnVpbGRpbmcK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","ui":"desktop","yuid":"9052431111769575173"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"9390109864891656395-0-12","type":"videoSnippet","props":{"videoId":"9390109864891656395"},"curPage":0},{"id":"14360685058658506747-0-13","type":"videoSnippet","props":{"videoId":"14360685058658506747"},"curPage":0},{"id":"6973667699751456256-0-14","type":"videoSnippet","props":{"videoId":"6973667699751456256"},"curPage":0},{"id":"15116671063172416484-0-15","type":"videoSnippet","props":{"videoId":"15116671063172416484"},"curPage":0},{"id":"17014301527831686089-0-16","type":"videoSnippet","props":{"videoId":"17014301527831686089"},"curPage":0},{"id":"7737174745979354445-0-17","type":"videoSnippet","props":{"videoId":"7737174745979354445"},"curPage":0},{"id":"7082176170319852173-0-18","type":"videoSnippet","props":{"videoId":"7082176170319852173"},"curPage":0},{"id":"3507320456488953278-0-19","type":"videoSnippet","props":{"videoId":"3507320456488953278"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"HowToBodybuilding","url":"/video/search?text=HowToBodybuilding&noreask=1&nomisspell=1","params":{"text":"HowToBodybuilding","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"256770239920"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEhvdyBUbyBCb2R5YnVpbGRpbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","ui":"desktop","yuid":"9052431111769575173"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHowToBodybuilding"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6680535969707075947260","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1470499,0,88;151171,0,35;126313,0,82;1281084,0,4;287509,0,11;1447467,0,37;1350564,0,75;1473595,0,17;1466396,0,79;681842,0,71"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHowToBodybuilding","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=HowToBodybuilding","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=HowToBodybuilding","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"How To Bodybuilding: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"How To Bodybuilding\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"How To Bodybuilding — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y15e44d9e4aaa22282f3702e8b98ea6c9","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1470499,151171,126313,1281084,287509,1447467,1350564,1473595,1466396,681842","queryText":"HowToBodybuilding","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9052431111769575173","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769575256","tz":"America/Louisville","to_iso":"2026-01-27T23:40:56-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1470499,151171,126313,1281084,287509,1447467,1350564,1473595,1466396,681842","queryText":"HowToBodybuilding","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9052431111769575173","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6680535969707075947260","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9052431111769575173","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17668085380892438441":{"videoId":"17668085380892438441","docid":"34-6-5-Z4FECE562755ABB4F","description":"Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We provide the technology, tools...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4158830/6a386163cb0171ed9f07316589b9064d/564x318_1"},"target":"_self","position":"0","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ7-AaXuD1To","linkTemplate":"/video/preview/17668085380892438441?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercises To Build Your Lower Back #gymtips","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J7-AaXuD1To\",\"src\":\"serp\",\"rvb\":\"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_EyWCBCQBgAQrKosBEAEaeIH-9PMCAv4A6_79BAIC_wAWAvzy9QICAOn1Afz5_wEA9QH8AfUAAAD6_wEGCAAAAPb9_v78_wAAGw0JAAUAAAAN-fj8_gAAAO3-BgX_AQAA_f4F8wIAAAAD7_sG_wAAAAca-___AAAA-_sCAwAAAAAX8v8MAAAAACAALcxw0Ds4E0AJSE5QAipzEAAaYNYFAGMI_AjLKdLpCt7VTg_vINbb7xH__97_EB0J8gVG3J3y6AAg7hL3qwAAAPowAAEqABBo9Lv28OH90du48wTmfwktAiU8FCfnGRYKFgWvI_1bRACd_foYQeYWDQTw5SAALc6UIzs4E0AJSG9QAiqvBhAMGqAGAAAAwQAAYMIAAFBCAACQQQAAMMEAAIhBAAAEQgAAkEEAAEDBAABMQgAAAAAAACxCAACKwgAAPEIAAIjBAAA8wgAAMMEAAGRCAADIQQAAhsIAAIC_AAAEwgAATEIAAHhCAACYQQAA2EEAAJjBAAB0wgAAPEIAAAAAAAAAwgAAoEEAABhCAACYQgAAHMIAAAxCAACAPwAAZEIAAI7CAAAcQgAA4MEAAEhCAACYQgAAyMEAAChCAAAQQgAAJMIAAMDAAABsQgAAJMIAAEDBAACAQAAAgsIAAABAAAAAwAAAmEEAACTCAACQQQAAiMIAACRCAADIQQAAEMEAABRCAACIwgAAwEEAAABBAADAwQAAgL8AAEDBAADgQAAAyEEAAGBCAABgQQAAWEIAAMhCAAAAwgAAnMIAAIhBAACwQQAAjsIAAI7CAAAQwgAAAMAAAIBBAAAIwgAAQMEAAL7CAADIwQAA2kIAAFBCAAAgwQAA4MEAAJBCAACAQAAAYEEAABDBAACwQQAAIMEAAEBAAABwQQAANMIAAIBAAAAcQgAAYMEAAIDBAACIQQAAoEEAAADAAACAwQAA2EEAACDCAACYwQAAOMIAAHDBAACGQgAAgkIAAOpCAADgwAAAgEEAAOjBAAAoQgAAQEEAALhBAACowQAAYEIAAMhBAAAAAAAAGMIAAKjBAAAAwQAAyEEAAIxCAACIwQAAgEEAAKhBAABAwAAAhkIAAKjBAABIwgAASMIAAADBAAC4QQAAMEIAALDBAABMQgAAGEIAABDBAACAQAAAJEIAAIDAAABUwgAAgMAAAAhCAADAwAAAaEIAADDBAADgwQAAGMIAAAjCAACIwQAAKEIAAJRCAADAwQAAAEIAAFBBAABowgAAcEEAAIDBAACIQQAA6MEAAIjCAABswgAACMIAAFBCAAB8wgAAyEEAAMDAAACwwgAA0EEAAAAAAABgwQAAAMIAADjCAADQwgAA0EEAALjBAACwwQAAsEIAADjCAADowQAAHMIAAABAAABAwAAACMIAAIBBAAAAQQAARMIAANjBAAAowgAAwEEgADgTQAlIdVABKo8CEAAagAIAADS-AAD4PQAAxj4AABS-AABAPAAADD4AACQ-AAAhvwAAor4AAGy-AABwPQAAmD0AADA9AAAUPgAAqL0AAGy-AAAMPgAAcL0AAAw-AAApPwAAZT8AAIg9AACOPgAAPD4AAHQ-AAAEPgAARD4AAAS-AACqvgAA8j4AAAw-AAABPwAAED0AAJI-AAAMvgAAQLwAABA9AACKvgAA7r4AACS-AAC4vQAAQLwAAOI-AAA0vgAAVL4AAOg9AAAQvQAAoDwAAFC9AAAQPQAAHD4AAEC8AADyPgAABD4AAKi9AABQvQAAfz8AAJ6-AAAsPgAAyD0AAKK-AACCPgAAQDwAACw-IAA4E0AJSHxQASqPAhABGoACAAD4vQAANL4AAEA8AABTvwAARD4AABQ-AADIPQAAXL4AAIq-AACgPAAAUL0AAES-AAAwvQAAtr4AAOg9AABAvAAAyD0AACU_AACAuwAAmj4AAIA7AABwPQAA-D0AABC9AACgvAAA-L0AAIq-AAAQvQAAqD0AAIi9AAAEPgAA4DwAADQ-AAB0vgAAXD4AAKA8AAAcPgAA4LwAAGy-AAAMPgAAyD0AAOC8AAAQvQAAML0AAJ6-AAAkPgAAf78AAPi9AADIvQAAFD4AAEQ-AABsvgAAZD4AADA9AAD4vQAAQDwAAKC8AACAuwAAgDsAALi9AACgvAAAHD4AAKA8AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=J7-AaXuD1To","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17668085380892438441"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13095732505286828436":{"videoId":"13095732505286828436","docid":"34-3-6-Z356AE583D093C258","description":"Meet the team that's here to help you reach your goals. Through the modalities of strength, hypertrophy, performance, endurance and recovery, these coaches have curated workouts and programs to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3755007/cd6dca00bc9c239c0735083d8c765fe1/564x318_1"},"target":"_self","position":"1","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdaQIE-ZMZGk","linkTemplate":"/video/preview/13095732505286828436?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Meet the Newest Bodybuilding.com Coaches | Workout with them in the new fitness app","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=daQIE-ZMZGk\",\"src\":\"serp\",\"rvb\":\"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_EyaCBCQBgAQrKosBEAEaeIH8_wgBAAEABAAFBwEI_AL4DQD6-P39AOgB-Pv5_gEA9gT29fgAAAAK__kD-gAAAP7-_v_4_gAAFvTwAAEAAAAT-QL-9wAAAPAKBQH_AQAA9f8A_fkBAAAQBAcQAAAAAPwG-Pz5_gAB9AAB_wkDAQAXCQsBAAAAACAALUrE1Ds4E0AJSE5QAipzEAAaYAoOAEgJ6AnK8wbM1ATaHg369_3x7fUAFwgACjPh1fkawacj9P8D0xr5tQAAACIs-wscAMpg6ND89fYR5dTJ5xAvfwYT7hUtKAIB0v4BAhfT8vxGMgDFGv4SPRUYYfP4DiAALZ_WNjs4E0AJSG9QAiqvBhAMGqAGAACoQQAAgD8AAEBCAACuQgAAMMIAAAxCAAAQQQAAmMEAADBBAABwwQAAgL8AALDBAACowgAA2EEAAJjBAAAkwgAAQMEAACRCAACYQgAA8MEAAEBCAAA4wgAAgEAAAPBBAADYQQAA4EEAAIA_AADYwQAAQEEAAAzCAABgQgAAQMAAAABAAABYQgAAIEEAAKDAAACAPwAAqEEAAKDBAAA8QgAAEMIAAKxCAAAQQgAADEIAADBCAAAQQQAAfMIAAMBBAADCQgAATMIAABDBAAAMQgAAIMEAAIBBAABAwAAAuEEAAKDAAACOQgAAXMIAAIBCAACAPwAA0EEAAIhBAACowQAAWMIAAKhBAADYwQAAgL8AAETCAACwQQAAkMEAAHxCAADQwQAAJEIAAJrCAACSwgAACMIAAFhCAADgQQAAIEEAALDCAACAPwAA4MEAAKBAAAAcwgAAQMEAAPDBAABAwQAA_kIAAERCAABwwQAAEMEAAIJCAABYwgAAMEIAAEBAAAB8QgAA2MEAAEBBAADgQAAAmMEAAAjCAAAwwQAA4EAAANjBAABwQQAA-EEAAEDBAACQwQAA2EEAAOBAAADAQQAADMIAAMhBAABoQgAAIEEAAIJCAABAwQAAikIAAIA_AAAAwQAAgkIAAIBAAAAgwQAAiEEAAJhBAACywgAAIMEAACBBAACYQQAAIEEAANjBAACgwAAAQEEAADhCAADoQQAAqEEAAIjCAACQQQAAcMEAAOBAAABkQgAAYEEAALhBAAAgQQAAqEIAADDBAAAQwQAAMEIAAAAAAAA8wgAAEMIAAEBBAAAEwgAAyEEAAPDBAACgwAAAEMEAAIDAAAAAQQAAAEIAAEDBAACOwgAAWEIAAMDAAACgQAAAREIAAHBBAAAQQQAAoEEAALTCAABAwgAAiMEAAIBBAAAAAAAAEEIAAIA_AACuwgAApMIAALjBAACgwAAAiMEAANjBAADkwgAALEIAANjBAAAcwgAAREIAAEBAAACEwgAAUMEAAEDAAACGQgAAKMIAANjBAAAkQgAAusIAAFBCAADQwQAAaEIgADgTQAlIdVABKo8CEAAagAIAAJ6-AACAOwAAgLsAAEw-AACYPQAAjj4AANI-AAARvwAATL4AAHy-AABcPgAAiD0AABw-AACWPgAAcD0AAKI-AACmPgAA2D0AAAS-AAB1PwAAfz8AAPg9AACavgAA6L0AAMI-AAABPwAAiL0AAK6-AADqvgAA0j4AAJI-AACiPgAAPD4AAPi9AAA0PgAAMD0AALi9AAC2vgAAIb8AAPg9AACSPgAA-L0AAOo-AACaPgAA6L0AAJo-AAA0vgAAQDwAADQ-AAA0PgAAoDwAAJi9AAC-PgAArj4AABy-AACCPgAAPz8AAJ6-AADyPgAANT8AALi9AADGPgAAoDwAADQ-IAA4E0AJSHxQASqPAhABGoACAAA8vgAAJL4AAAS-AAA9vwAAqD0AAEC8AABUPgAAgr4AABS-AABQvQAAiD0AAPi9AACgPAAAir4AAMg9AAAQvQAAMD0AACE_AACAOwAAqj4AAPg9AAAQvQAA6D0AADS-AACgvAAAmD0AAIa-AAAQPQAA2D0AAOA8AADYPQAAyD0AAPi9AAAUvgAATD4AAIA7AAA8PgAA4DwAADy-AAAwvQAAtj4AAOi9AACAuwAA6D0AAGS-AACOPgAAf78AAIK-AAAEvgAAiD0AABQ-AADIvQAA4DwAALg9AACIvQAAiD0AAHC9AADIvQAA2D0AALi9AACAOwAAUD0AAJi9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=daQIE-ZMZGk","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13095732505286828436"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1579518355951150146":{"videoId":"1579518355951150146","docid":"34-9-0-ZC57BD6C2DF1A73F0","description":"Dive into the top features of our newest app to learn how you can get started on your fitness journey. Ready to join? Learn more here ➡️ https://bbcom.me/4gtHj2I...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4318726/bf297a44939016a12cc5dc6398d37d43/564x318_1"},"target":"_self","position":"2","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5uiAz4xb6kM","linkTemplate":"/video/preview/1579518355951150146?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Top Features of the New Bodybuilding.com App","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5uiAz4xb6kM\",\"src\":\"serp\",\"rvb\":\"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_voGAP0ACw75CfwC-voE8_r9_ADlEQcBA_0BAPYB_AH2AAAAAQMG_f8AAAD6BvsG-_4AAAj9_v0DAAAAFfn8AP8AAAD4AgUG_wEAAO_-9fkCAAAADAgBBQAAAAD__fv3_P8AAPf0BAMAAAAAE_wABQABAAAgAC1aVOQ7OBNACUhOUAIqcxAAGmAiGgAwC_QP1_Yn4vrv7RchBRcN0OHoACryAN8dCOcIH_K2BPz_AfMj5MIAAAAOJB0e-ADLUunq4gj1EATe1usBIn_kEPUPPgj89OviBPkXzAkQQD4A0ADo-y4WDTb7GwggAC3b51A7OBNACUhvUAIqrwYQDBqgBgAA4MEAAKDBAACGwgAAUEIAAIjBAACIQgAAwEAAADBBAACswgAAMMEAAExCAACgwQAAuMEAANjBAABwQgAAUEEAAEhCAAC4QQAADMIAAEzCAAAAAAAAAMIAAEBAAACkQgAAMEIAAADCAACgwQAApsIAALhCAAC4QQAALMIAAJpCAACkwgAACEIAABBBAACowgAAiMEAAP5CAACAvwAAqEEAAAhCAABQQQAAcEIAALBCAAAQQQAA-MEAAJDBAABAwAAAcEIAALjBAADIwQAAuMEAAFzCAACIwQAAQEEAAJpCAACIwgAA2MEAAIhBAACAwQAAAEIAADBBAACoQQAACMIAAAhCAABAwgAAPEIAAAAAAABAwAAAAEAAADBCAADEQgAAAMIAAOBAAACcwgAAAEIAAIzCAACGQgAAAMEAAIbCAAAkwgAAgL8AAOhBAACgwQAAEMEAABhCAAAMwgAAiMEAAGBCAACGQgAAiEEAAMDBAADgQAAAcMEAACDBAADAwAAAgL8AANBBAABAwQAAgMAAAKBAAADAQAAA-EEAAEBAAAAQQQAAoMAAAGxCAABgwQAALEIAAIC_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-AAC-vgAAoDwAAIA7AAAUvgAAyj4AABw-AACAOwAAxj4AAHA9AACYvQAAdT8AAH8_AAAMPgAAmL0AAAS-AAAFPwAA4j4AAJi9AACCvgAA_r4AAI4-AACWPgAAoj4AAOA8AAAEvgAATD4AAOi9AACAOwAAhr4AAGm_AACgPAAAPD4AAJ6-AADePgAAoj4AAIq-AACgPAAAoDwAANg9AACKPgAAsj4AAHS-AACSvgAADz8AANY-AABwvQAAgj4AAGc_AAAsvgAApj4AAI4-AAAMvgAA_j4AAKA8AAA0PiAAOBNACUh8UAEqjwIQARqAAgAArr4AABS-AAAwPQAAZb8AAHQ-AADYvQAAFD4AAN6-AABAvAAAyL0AABA9AACYvQAAkj4AAPq-AACKPgAAcL0AAMg9AABXPwAAij4AAK4-AADIPQAAqL0AAOI-AACgvAAAJL4AABC9AAAsvgAAJD4AAKA8AADYvQAAJD4AAFA9AAC4PQAAmD0AAN4-AADgPAAARD4AAPi9AACWvgAAqj4AAIo-AAAkvgAANL4AAIo-AACavgAAuj4AAH-_AAC2vgAAzr4AAPg9AAAUPgAAbL4AADw-AAD4PQAAFL4AAAw-AADgvAAAiL0AADw-AADqvgAAiL0AAJI-AABUvgAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5uiAz4xb6kM","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1579518355951150146"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7457053421650898064":{"videoId":"7457053421650898064","docid":"34-6-12-ZFAC18431C6AE6CDF","description":"There are 3 components that encapsulate all you should be mindful of when architecting your new lifestyle. Every week you should have your Cardio, Strength Training, & Recovery mapped out.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3681267/a8024f487cc6db7a67286107d176584b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wa2u8gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHtl3jG1d4hM","linkTemplate":"/video/preview/7457053421650898064?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 Steps To Constructing Your Fitness Journey | Bodybuilding.com","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Htl3jG1d4hM\",\"src\":\"serp\",\"rvb\":\"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__PcB_wD7AwMPCwn6Av4I9v0J_f4A5wH3-_j-AQD09wP_9wAAAPv7BvwDAAAA9v77CPP_AQAb8__1AwAAABH69QH0AAAA-gYE9f8BAAD26_QDA_8AAA4JAQUAAAAABw3_APn_AAH6AQX_AAAAAB4V_QMAAQAAIAAtyzPOOzgTQAlITlACKoQCEAAa8AF_Avr_E8cJA8nx-ADYBCsCnjUD_xru3gDtGuIBy_IWAOf-LADQ6A8AQv_wAeMtBwAc0wT_tO0SAR0KFQAy898A0BoJAVHhDgLtO_8A-t3q_gED8AH8_gIAvNQOAVr_Af4P4vr8EgT8A6IMHP_pAfEB9uYjBf_4D_1S_vAAEBse9wrw1gAoCA4FCBMA-P3p9f8BLv8FHzEYAPkf__r_KQMG_xQA9_3c-_f__foD5fz8Cf7W-wqmBfz_GPMB_VTL6gEREQn279b8CwIb-_zxBvr38d0IFP7z-QHvzwj0LxL7BiPD9vvv2vAFKQMEAyIl9_MgAC34xhE7OBNACUhhUAIqzwcQABrABy_9674KYgU93dT-O0tbrL2KxGk938U7Pbvbq7ylMiA9k9vbPNcUCD4iBjU9R8KjPI21D76nQ4I85ZeDOxy3uD0a96Y8uaMEvUI7LL0bsgs9KvFKuxH8P75_YHg9EEQSvME6Pj6JrhA95StBvaDi2D1hPJ68xU-IvJt2mT5Avw89syuIOo6BK72fHfC9P_FvO6QXdb5GzXc9SiyEvPPFg7y8uY07kiXOPAz4qbtXG409cujjvH6tprwwDQM9MnRsPLWMJD4_vum8ZGuHPD3BlL33k3E9Fc2gu_N95zzZQPw6iaDFvKxjCz0NBjI8WuybvHRGrzw712E9R76cvC96Pb0JSvY8h78HvDHJTT1OJs69W3iePLfNtzswWxy9IPeEu6tVkL2RHtA85qhIPEhsx734uxw9mCnWOjWW8D2x94e9jYESPJQGTb0_jNA9xk-jPOrjxjx68Y890m-hu0jgn71vans8F_LGO284Qj0hDT296nWwvG2shDwdEDc9s1twPNwebj2Kd3u9kAlCPJ1dw73GtYy7AaJku85vCL52hk49n-ijOcPwET0sRaI9JkUWO2lGVb0eAqI8cwAuOtgasL181_-7TLxqu7EpAT0rcqO8tiJ7PGBBhb1Nef48-dRWvJpQ0jt2Bnw9nEwBO-BN170-KwS97TXzOsyqub04tHK9Q_-4OWJohb2rj-q63Sgyu-LAhb3buAo9eh2AOgPXUL0pBDK9LFuxupxjmr319Vy9buEpOnSHQz1_bPG7wVTxugGj6z0S2108M-6HOP63kjwGXAE92x0sOHHgOr0uuks9chbHNwi1qr2ifpc86q1MNhq0hLv_9MU9jk36uf71hT0BbQu97vYduppqWjuHBhg9sz_UOiXWOL0YzES9Hx_MOVqbxj2A6mS9DCqGuFi_47xtr2C8I9OKOBZwqr0-gIu9yEeUNvayrbwINSg9UedLuFfSBb3WTAg9f0GMN2wic70uTqY9XlF2uUQ02r21HY49dsA6OLgZnLkmuKK8bfg5tyGKjj2jo4e7AK-Ntw-8hT3-36c9B_5jtya9tL3LxKO8dW0iOeqBBzt6KYY8q8H0ODdKIz3A7k88ZyH2trE0sDxeO0c9uXhAODChgj24UY694oREuDHPijwKgBY924OcuD-MAL5s6Is9uIn_uI5KkD1-HI296RY1OH0DEz0YR5C9f7cJNqhUiTzWz5E9y3IGuVkPBLymHYg99Pk9OEk42Tn8Loa9vYLEt1YL7DyfJxk9zIiBt_kOozxRcqA6l7EXOCAAOBNACUhtUAEqcxAAGmD-AQBR-gvpyOv30dcT4BkTDAn4Dtf7__j8_1RKELU1FtGwH8wA-NIU2KQAAAAeP9oHJgDjeOXPMhPH6gKgrP8FPn8ZEdwVXioA7ufvHQfr4PjxMjsAnQrBECIZ9UPX__ogAC2s0xg7OBNACUhvUAIqrwYQDBqgBgAA4MEAAEDBAACYQQAAoMEAAJDBAAC4QQAAYEEAACTCAADAwQAAiMIAACjCAAAAAAAAKMIAAMBAAAC4QQAAAMIAACjCAAAAQQAAkMEAAHzCAABgQQAAlsIAADDCAADYQQAAgEEAANjBAADIwQAAyMEAAOBBAAAEQgAAIMIAAChCAAAAwAAA4EEAAADCAABAQgAAcMEAAHhCAAA8wgAADEIAAFBBAACAwAAADMIAANhBAABEQgAAkMIAABBBAAAwwgAAzkIAAIDCAACYQQAAPMIAAOBBAABgwQAAIEIAACDBAABcwgAABEIAABTCAABQQgAA-EEAAEBCAAAgQgAAIMIAAEDAAABAwQAALEIAAPhBAACgQQAAoMAAALhBAADgwAAAosIAAJJCAABEwgAAWMIAAIDCAADowQAAOEIAAK7CAABQwgAALMIAAKZCAACAwAAAcMEAAIDBAABAQQAAiMEAAKJCAADgQAAAIMIAAIA_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-AAB0PgAA4r4AAIq-AACGvgAAHL4AAIC7AACIPQAARD4AALY-AAC4vQAALD4AAFA9AAAMvgAAXT8AAFs_AADaPgAAQLwAALg9AADYPQAAMD0AAHC9AACgPAAATL4AANY-AAB8PgAA6D0AAOi9AACYPQAAUD0AAAw-AACAuwAA4DwAAOa-AAAEvgAAmD0AAHA9AACqPgAAiL0AACS-AABsPgAAyL0AADS-AAAQPQAA2L0AAAS-AACovQAAGz8AAGw-AABsvgAAoDwAAH8_AAAcvgAARD4AAOo-AAC6vgAA4j4AAIA7AABkPiAAOBNACUh8UAEqjwIQARqAAgAAmL0AAAy-AAAwPQAAY78AABA9AAAMPgAADD4AAES-AABMvgAAuD0AAPg9AAAsvgAA4DwAANK-AAAkPgAAgLsAAPg9AAAzPwAAmD0AAI4-AADgPAAA4DwAAGw-AAC4vQAAyL0AAIg9AADCvgAAuD0AAKA8AAAkvgAA6D0AAOA8AAD4PQAAbL4AAKY-AADYPQAAgj4AAOC8AABkvgAAcD0AACQ-AABwvQAAbL4AAHA9AACKvgAAfD4AAH-_AAAkvgAAFL4AAOg9AAAkPgAATL4AAOg9AAAcPgAA-L0AAHA9AAAQvQAAqL0AAOg9AAB8vgAAgDsAACQ-AAAQPQAAVD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Htl3jG1d4hM","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7457053421650898064"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1115975152"},"8559102367142351558":{"videoId":"8559102367142351558","docid":"34-3-8-Z0B00904352F15189","description":"How To Bodybuilding ALL 3 Workout Routines ( With A Pro) Bodybuilding Routine All 3 Days ( can be used as a 6 day workout too) with IFBB Pro Featuring: Romane Lanceford - tiktok.com/@romanestrng...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3316277/d1c4b4798e5d13d1fd79f894e64d1f23/564x318_1"},"target":"_self","position":"5","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBCvrc_28gz0","linkTemplate":"/video/preview/8559102367142351558?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Bodybuilding ALL 3 Workout Routines ( With A Pro)","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BCvrc_28gz0\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA-wMDDgoI-wL9CPj9-P79AOr1Afz6_wEA-fX4-_gAAAD7Av78_gAAAPgF-v70_wEADP_t_AIAAAAM8f3_-gAAAPoFBP__AQAA-fQK8QIAAAALBPkFAAAAAP8C_v_9Af8A__wDCgAAAAAU__cNAAAAACAALVL32js4E0AJSE5QAipzEAAaYOYBAFkG3vz3Ch7x_wb4Gxfh-uD8DRz_4egAEzcf1wUKyrYH2wADzR7otAAAAEUh4wcqABtdGNQN-t3u3OHVDusgfwz69SpAFyHhzg_n9AnW7CFUPADU9iApHxjuSOLxESAALaC4Njs4E0AJSG9QAiqvBhAMGqAGAADgwAAAIEEAAEDBAAAQQQAAsMEAAABCAACwQQAA4MEAAKjBAAAAAAAAQMAAAJjBAACWwgAAEMEAAExCAACWwgAA4EAAAIBAAAC4wQAAhsIAAKBAAADYwQAAQMEAAARCAAA8QgAAIMEAAEDCAABIwgAAnEIAAADAAABgwQAALMIAAFzCAACyQgAADMIAAKjBAACgwAAA_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_AABIwgAAgsIAAEjCAACYQQAA6EEAAKBBAADwwQAAikIAAMDBAACwwQAAlkIAAKBAAADAQAAAXEIAAKDCAACgQAAAQMAAAARCAABAQAAA2MEAAADBAABQwgAAEMEAAIhBAADIwQAA6MEAADDBAAAUwgAAAAAAAJLCAABQwQAADEIAACzCAACAwAAAEEEAAEBAAACgQQAAMMIAAIA_AABIQgAAlsIAAAAAAAC4wgAAAAAgADgTQAlIdVABKo8CEAAagAIAAPi9AAB0vgAAyD0AAIY-AADIPQAALD4AAJ4-AAAnvwAAyL0AAEy-AADoPQAALD4AAPg9AABQPQAAmD0AACy-AABMPgAABD4AAEQ-AAAZPwAAfT8AAOI-AAA8PgAAbD4AAK4-AAAQvQAAgLsAANK-AABMvgAAyD0AAFw-AAB8PgAAoLwAAJq-AACSPgAAmD0AABy-AAAkvgAATb8AADy-AACovQAAUL0AAII-AACIvQAA0r4AABw-AADYvQAAUD0AAAy-AACAuwAABL4AABS-AACGPgAALD4AAK6-AACAuwAAfz8AAMa-AABMPgAAfD4AAHQ-AAAQvQAAcL0AADw-IAA4E0AJSHxQASqPAhABGoACAACSvgAAhr4AAAy-AABPvwAA-D0AAFC9AAAQvQAAJL4AAES-AABEvgAAQLwAACy-AAAMvgAAir4AACQ-AABQPQAAPD4AABc_AAAQPQAATD4AALg9AAD4PQAAyD0AADC9AABAvAAA2D0AAGy-AADgvAAAUD0AAIC7AAAMPgAAFD4AADA9AAAMvgAATD4AAEA8AAAsPgAAgDsAAIa-AAC4vQAAZD4AAFC9AAC4vQAAcD0AACS-AAC4PQAAf78AACy-AABwvQAAoDwAAFw-AACKvgAAqL0AAAw-AABQvQAAmD0AAEA8AAAEPgAAqD0AAKC8AAAwPQAAqL0AAAy-AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BCvrc_28gz0","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8559102367142351558"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14826236257261084343":{"videoId":"14826236257261084343","docid":"34-1-5-ZAC3AD0006EAB3D36","description":"Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We provide the technology, tools...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1623535/d7877f824737064f3476ecfd0273b0a5/564x318_1"},"target":"_self","position":"6","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzYqt5KVfeeA","linkTemplate":"/video/preview/14826236257261084343?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Building a Comprehensive Back Workout #backday","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zYqt5KVfeeA\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIEEAP33_wEA8AL8__oCAAEJCf_49gAAAPTuAP33Av8A-vwB__8AAAAC_fgCCQAAAOv9-wz3AQAAGPz5AAMAAAAV-A_59wAAAP7_CPj-AQAABP0J__oCAAECBgURAAAAAPQJ-v8CAAAA-v30AwAAAAAX8_8MAAAAACAALcxm1js4E0AJSE5QAipzEAAaYBINAE8L3RO7-vXmue_pPQ7i5ObZ6AP_FAL_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-QgAAVEIAAKhBAABMQgAAMMEAAAxCAAAYQgAAqEEAAMDBAACAvwAAkEEAALDBAABAwAAAyEEAAEBAAABQQQAAoMAAACzCAADgQQAAhsIAAADCAACYwQAAAEIAAKDAAADoQQAAdEIAAEDBAACgQAAADEIAAEBAAADwwQAAgL8AAMBBAAAEQgAAtEIAAERCAAAIwgAAqMEAAIA_AADYwQAAgL8AAOBBAADQwQAAREIAAAxCAAAAAAAAnkIAACTCAADYwQAAoEAAABDCAACAwQAAMMIAANDBAAAUwgAAJMIAADhCAAA4wgAAAEAAAABAAAAQQgAAMMEAAJbCAABwwgAAQMEAANjCAAAQQQAAmEIAAMjBAACAwQAAgMEAABDBAAAEwgAAMMEAAIhBAACIQQAA4MAAAODAAADAwQAAGEIgADgTQAlIdVABKo8CEAAagAIAAIK-AACaPgAA-D0AABy-AAAwvQAAND4AAPg9AAA3vwAAwr4AAIa-AADOPgAAUL0AANg9AABAPAAAiD0AALK-AABEvgAAED0AAKI-AAAnPwAAfz8AAJY-AADWPgAAuD0AAEQ-AADYPQAAgDsAAMa-AACyvgAAyj4AAJY-AADuPgAA6D0AAPg9AABwvQAAgDsAAJi9AACevgAAF78AANi9AACuvgAAlr4AAJo-AABEvgAAtr4AAFw-AACYvQAAFL4AAHC9AAAwvQAAgDsAAKC8AAD6PgAAQLwAAEC8AAAQvQAAcT8AAKq-AADyPgAAHD4AAOi9AAAsPgAAQLwAALY-IAA4E0AJSHxQASqPAhABGoACAABMvgAA-L0AALi9AAA5vwAABD4AAAw-AACgvAAAyL0AAHS-AACYvQAAFL4AAI6-AACgvAAAgr4AAAQ-AACgvAAAmD0AABM_AACovQAAfD4AAFw-AAAUPgAA2D0AANi9AACAuwAAUL0AAIK-AABwvQAAEL0AAFA9AAAcPgAA2D0AAKA8AAD4vQAABD4AAIi9AABMPgAAqD0AAJ6-AADgvAAAmD0AAEA8AADoPQAAQDwAABy-AABUPgAAf78AADC9AADIvQAAgDsAACQ-AABsvgAAPD4AABw-AADgvAAAUD0AAOA8AACAuwAAcD0AAKA8AABQvQAAED0AAIC7AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=zYqt5KVfeeA","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14826236257261084343"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"35641247117720865":{"videoId":"35641247117720865","docid":"34-1-15-Z6DB2044026932447","description":"Bodybuilding has been a passion of mine from a very young age. In this video I explain how I got started working out and what motivated me to continue bodybuilding. = If you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4594969/556f75706d4bec6809dae747909da64f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-sLMLQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDwE7mOYqiMc","linkTemplate":"/video/preview/35641247117720865?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How I Started Bodybuilding","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DwE7mOYqiMc\",\"src\":\"serp\",\"rvb\":\"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_wMBQf8AfIACAH7_v4A8QAC_P4BAAD--PEF-QAAAAL9APkCAAAA7A4B9_4BAAAaAvz2AwAAAAz6-fz-AAAA-Ab6AP8BAAD1-_78AwAAAAsE-QUAAAAA_QfwCAAAAAD6AgMHAAAAAAsD-wkAAAAAIAAt0DXfOzgTQAlITlACKoQCEAAa8AF_ABoD3_z7_-ka9AAHDPYBuSYC_y_59gDz-AoA5gj6ASPi_wCz9Rv_BwUpAPLvFgAS4vX_q-EcAvwA5P8nAvUA8BYTABvg9wHt-v0A__bq_woR___oHfYA1g0c_x8q9_8X9Q79BvzkAQsd_wD_5RUC8v8HBBHT-QAW8PQBGvL4--gJ-_ku_f0C6Abd_-sGCv4BCv387xMi_TkcCwEOAfcF-QX3AB_mAgD46_T-CQUB--fx8wTtAgT5Hu8D-iz1FQYREhX92gcEA_MCC_sX5QL27vcSBPoFAvc0FAP9EvfxAh_7BAvi__kEBB_1BfgK9wcgAC0eHks7OBNACUhhUAIqcxAAGmDjBABU2An57QIB9Qna6vUM7iMW1dn4APfuACAd6s4HIN3L-soA9_UJ-7wAAAAACfn-GAARVdfRDwj-BPXT7__qG38NFOAMLggB--3_Kt4A5_0kNGwAqhnT_xkizSYJEwIgAC07c0U7OBNACUhvUAIqrwYQDBqgBgAAMEEAAEDAAAAgQgAAgEEAADDBAABYwgAAKEIAAEDCAACAvwAAkMEAAMhBAAB4QgAA4MEAADzCAAAAwQAABEIAAADBAABwwQAAKMIAAMDBAADgwQAAIMEAABRCAAA8QgAAREIAAChCAACQQQAA4MEAAIZCAAAAQQAAiEEAAAAAAACgwAAAcEIAAJDCAABUQgAAisIAAIBCAACgQAAA4MAAAADAAADIQQAAaEIAAEDCAACIQQAA0MEAADzCAAAQwQAAwkIAAADBAAB8wgAAoMAAAMjBAAA4QgAAWEIAAKBBAAAAAAAA-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_AAA0PgAAiD0AACw-AABQPQAAyD0AAFA9AAAwvQAA-L0AAEQ-AAAsPgAAlj4AACy-AAAwPQAAND4AAEC8AABAPAAADL4AAOK-AACYvQAADL4AALi9AADIPQAAgLsAAES-AABwvQAA4LwAAHA9AAAUvgAAUL0AAIC7AAAQvQAA0j4AAII-AABAvAAAMD0AAEE_AABcvgAAdD4AAGw-AAAQPQAAjj4AAEA8AABcPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AALi9AABwvQAANb8AANg9AABAPAAAPD4AAES-AABwvQAABD4AADA9AACIvQAA6L0AAEy-AAD4PQAAEL0AAPg9AAAlPwAAoDwAANI-AAAwvQAAQDwAADA9AACAuwAAcL0AAHC9AAAMvgAAoDwAABw-AABwPQAAqD0AAKg9AABwPQAA2L0AAFQ-AAAwPQAAkj4AAEA8AABcvgAADD4AAHQ-AABwvQAAFL4AAJg9AAAkvgAAbD4AAH-_AADIvQAAcL0AAHA9AADYPQAARL4AAKA8AACAuwAAoDwAAOg9AACAOwAAFL4AANg9AAAwPQAAQDwAAKA8AAAMvgAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=DwE7mOYqiMc","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["35641247117720865"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4196179358"},"9251889904886089215":{"videoId":"9251889904886089215","docid":"34-6-3-Z6842228EBB7244DF","description":"New Year, Fitter You. Welcome to the Bodybuilding.com app, where you can train, track, connect and shop. Get yourself one step closer to your goals and download now. Strength starts here ➡...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/481183/b9283b50fb95cf4a12ca1117e79bc63c/564x318_1"},"target":"_self","position":"8","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOft8gc6hCS8","linkTemplate":"/video/preview/9251889904886089215?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Bodybuilding.com Fitness App | Everyone Starts Somewhere","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Oft8gc6hCS8\",\"src\":\"serp\",\"rvb\":\"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_4B7v8B-vr__gD1APTzAwL_AP737wX4AQAAAwn4-_cAAADs_gUD-AEAABvz__UDAAAACP_--f0AAADwBAD9_wEAAPXm_vsCAAAAHwf4-v8AAAAI_QL8-P7_AfYJ-PUAAAAAFv_2DgAAAAAgAC1cRco7OBNACUhOUAIqcxAAGmAZDABWAPv73NwQ3AD_1iAU-Pkh2_fgABYMAAIk_NIOGMTC89__JgT-A70AAAAAHfQVDwDlVNDe8fjtD97n3_P8H3_0AO7-JxECC-cVDAkQ5hEbPFEArQsI-Tcx90Lq7xQgAC0g-EY7OBNACUhvUAIqrwYQDBqgBgAAaMIAAJhBAADYQQAA4EEAAMDAAAAkQgAAgkIAAOBAAADAQAAABMIAAARCAADAQQAAOMIAAIDAAAA8wgAAGMIAAHBBAADQQQAANEIAAKjCAAAgQQAAtMIAABhCAADwQQAA0EEAAABCAAAwwQAARMIAACRCAACgwQAA6EEAADDBAAAUQgAAWEIAAHBBAABkQgAAwMEAAOBAAAB4wgAAgEEAAHDCAAAwwQAAAMIAAEBAAAC4QQAAJMIAAFzCAADAQAAAwEEAADjCAAA4wgAAoEAAAIC_AADgwQAAQEIAALDBAACgQQAAFEIAAFjCAACUQgAABEIAAPBBAACYQQAAUMIAABBBAAAwQQAAyMEAAIjBAAAgwQAA4MAAABBBAAAsQgAAFEIAAAxCAABwwQAAQEEAAKBBAABQQQAAqEEAACDCAACgwQAAoEEAAFBBAAAIwgAAAAAAAPjBAAAkwgAA0EEAAP5CAAAMQgAAQMEAADRCAABAQgAAIEIAAIA_AABAQAAAwMAAAAjCAAAsQgAAmEEAAHDBAAAwwQAA0MEAAPBBAADgQAAAYMEAAJDBAAA0QgAAgMEAADBCAAC4wQAAAEIAAGjCAAAAQQAAjkIAAAxCAADGQgAAJMIAACDBAAAoQgAA_kIAAOBBAABwQQAAgMEAAHDBAACOQgAAuEEAACTCAACgwAAAqMEAAEDCAACowQAABMIAAAxCAABAQQAAHMIAAEBCAABQwgAAREIAAHDCAAAAQAAA4MEAAPBBAACYQQAAgEAAAGBCAABAQAAALEIAAJBCAAAEQgAAgD8AAOBAAACYwQAAmEEAAFDBAACowQAADMIAADBBAAAgwgAAAAAAADhCAACOQgAAPMIAADhCAAAUQgAAuEEAAKhBAADYwgAASEIAAFDBAABAQQAARMIAAHTCAADAwQAAAMAAALhBAACwwQAA6MEAAODAAACYQQAAmEEAAGzCAAA8wgAA8MEAALDBAACMwgAAwMEAAP5CAACkwgAAmEEAAFDBAADgwAAANEIAAABAAAAEwgAAGEIAAABCAACIQQAAAMIAAMjBIAA4E0AJSHVQASqPAhAAGoACAAA8vgAAhr4AABC9AACovQAAND4AAOC8AAA0PgAAwr4AAI6-AAA8vgAAQLwAABQ-AABQvQAAyj4AABA9AACKvgAAtj4AAJg9AAB8vgAAXz8AAGU_AAAcPgAABL4AAHw-AACqPgAALD4AAKg9AACIPQAAhr4AANo-AAD4PQAAuj4AAIC7AABcPgAA0j4AABS-AADIPQAAir4AABe_AAAwvQAAbD4AAJ6-AACePgAA-L0AAHS-AAD4PQAAbL4AABQ-AADIvQAAmD0AANg9AAAEvgAADT8AANY-AABEvgAAED0AAH8_AAA8vgAAij4AAAs_AACGvgAAvj4AAIi9AACGPiAAOBNACUh8UAEqjwIQARqAAgAAkr4AAEy-AAAUvgAAX78AAKg9AACovQAAVD4AAJK-AAAQvQAADL4AAJg9AADIvQAAgDsAAJq-AAAkPgAA4LwAACw-AAAhPwAAND4AAM4-AACIPQAA4LwAAJo-AAAkvgAA2L0AACQ-AAB8vgAAuD0AADQ-AACIvQAAFD4AAJg9AACgvAAA2L0AAK4-AACIPQAAmj4AAOA8AAA8vgAAmD0AAN4-AAAQvQAAyL0AAFQ-AACevgAAyj4AAH-_AACmvgAAhr4AAHQ-AAAMPgAADL4AAIg9AABkPgAAmL0AANg9AABwvQAANL4AAOg9AAC6vgAAoLwAAPg9AAAEvgAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Oft8gc6hCS8","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9251889904886089215"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6940895706938701704":{"videoId":"6940895706938701704","docid":"34-10-12-Z299BD4126FC0D2C7","description":"Elite Ultimate Pre is formulated with four scientifically researched ingredients to help any top athlete excel and holds an Informed Sport Certification.It’s...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4114059/3b686610862fb09df15fe02ff9a8bfa2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FqDXLAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLoXJ6lTJrCg","linkTemplate":"/video/preview/6940895706938701704?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bodybuilding.com Elite | Ultimate Pre-Workout - YouTube","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LoXJ6lTJrCg\",\"src\":\"serp\",\"rvb\":\"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_-fwFAPb-AwX-Bf4B_gv48vj-_gDp_QUC__4BAPr1-Pv5AAAAAv0A-QIAAAD4Bfr-9P8BAAv49_0DAAAADPcIAvsAAADu_An0AAAAAP789_76AQAACAQCCgAAAAAEB_QBAAAAAPsB_AQAAAAAEwH5AAAAAAAgAC2thuA7OBNACUhOUAIqhAIQABrwAVv7HQHb_Nv_BfflAOYYCAGBBQv_9PwLAAMK_AAFDxoAAAvoAM7z7gAs--YADQgf__gWB__b9ysB6Pwk__X40gEWChkAAff8AADp9gDlAgX_8gQHACYADAEEAPcDB-QJ_ifb6_8W_fcD8vYlA-su9AIKAO8D_-oaAhcN6wP86BUAwgkH_iv36gDr6ef-6-EcAiQh7APqIhoA7RjuAgwRBgTjPwgB_hAMCPXVEAH09QME4P7yAB8j_QAC-_cL-_YZ-evzBPP8DfH5BQsAB__z9P3o7wQC4hv0Cf0NAQoNDegB6PL7-QIK9Af2IAwB-h4GDyAALW4nSDs4E0AJSGFQAirPBxAAGsAHixuvviMnXTxIYK09MEj6vXkVQz1hZmk8jtm4veIQIL1mUEi9vtSVOyDzHD0BhDQ8-MGBvn_o-LxEaU89n7bfu3XkKL0QSxa8H7y2vabthLzOQnE8FRxOvqxNyDw1lx87wVjfPaIurbyDX1S9skrpvcWxST2bPGU8u539PYcUpLsW3zA9HlMnPuEhgb0zX7G7IzPCvSgeQb0kd_08dzHtPY8AKb12lhE8IFdUPTiuFT3GBMq6E8FzPY-Ouz3Uugk8EQAsPpZbGj3bHe080acaPagHW70mpxc7UP4OPvkKlz3gr9O8aKPEPFwo8LudRRS9FsLqPQdPlz1eBq27EGXevMPNLr20T9E8_DGSPKpborxt8d-6YhLuPVaalL1NKyo81edqvAnRSTrJRIA8zyG-O_skFjy2ZDi7qkYPvohNnjv2jmS8Y2A9PQ8uyD19-e48E-4lPqu7qL0LwTG6nUYKvkhd4TxpV3y8KLGQvNeddrsn5hE8FjtQPHCFJr1NJ768-8uOPUDperxV10Y8nV3Dvca1jLsBomS7E4kYvee6Oryk8ZW8MzyRPBMGSr3deg288Q8bvgiwSL3IL1o5t8-aPRBBlT0xbH87v7uVvVUwKry4nCA8IQISu6HjuT1Wyvy7zcKIPRZLAT7vRDO6Etu9vRLIqz2uDqO45tKTPDeGBb0PH2A7hl1PveJ9CjrLAGq6GpfgPApyhrzLx4e7Mp_CvctugTxTjI653-G2PA3MBb0Oiwu8yOpWPHYe8DzU70K7mbQOPf-zBr7_TG85SVqLPTeabbx2IDi59oYxPDwT2r352x458V7avI9_MDwRqXK5i4B0PRKxd70J1TQ5d6ZLvX1wo7zWGoe5_0dBvXgTFz30fXK4BNEJPQMHFD0H8om674IyPWuOnT09LRW5-Z9bO_-fOb0Ohso3YsCSPJci9TsUx185feooPn0sszz4VEC5JdcDvQS0uD2qJ6q4cBK5vMObpT03H064jkkVPfGLgb2T_0459pB6vf_qsbzzy1W4KIRJPfDE7L1Pp2E4Qi7nvHSIsLrRqaQ3_pdQvWdrM72OEAM5iBVqO9Yc4L1AeSs5359XPdHHYb3ud6o4oedgvC9Q0r1SAzI30qvhPdjbIb2h54C47eWIvGs0j73vCWo3HRysvBMD7jx53Ew2LzUCPkXbjL2U4DQ4e3ByPW5Jc72bWb83maazPQz-4zwMSwe4ouFevHLbY7xR_pQ3awOBvSh8G70kiMW4LWclvJ7iwj2wfCu4Ljf4vTNxxjz40n63IAA4E0AJSG1QASpzEAAaYO71ADT7HM68L_Hfzhz_GETX8wX0xin_F_L_Hh4RtgoR3JYY4AAf2wLulwAAADTp5xcaANJ_1wcBJsnYIaq_FSIgegL-4Ao0LvTn2frpEe66ExdWSgCJ_74vUDfAOR7t6iAALWq1Ejs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAMEIAAPBBAAAAQgAAgMEAAPBBAACAQQAAlEIAAJDBAABAwAAAIMIAADDBAACqwgAANEIAAAzCAABgwQAAYEEAAETCAAAkQgAAAMIAADxCAADgwQAAQEAAABRCAAAowgAAUEIAALrCAACaQgAAoEEAACBBAABoQgAAEMIAACjCAACSQgAAAEAAAFBCAABAwgAAZEIAAMDBAACgQQAAiMEAAKDBAAC-QgAAiMIAAKhCAAAQwgAAAEIAANDBAAAMQgAAQEAAAIBAAACAvwAAwMAAALhBAAAEQgAAwEEAANTCAABAwQAAgEAAAMBBAABAwgAAYEEAAIjBAACQwQAAiMEAANBBAACAvwAALMIAAKDBAABkwgAAlsIAAAzCAABgwgAAQEIAAFxCAAAAwQAAZEIAAERCAAAUwgAAGMIAAEDAAABAQQAAkMEAAABAAADYwQAA4MAAAEBBAACAQQAAlkIAALhBAADowQAA0EEAAAhCAACKwgAAgsIAANDBAAB4wgAAcEEAAABBAABUQgAAqkIAAHBCAACwwQAAJEIAAHDBAACiwgAACEIAAIDBAADgQQAAmEEAANhBAADwQQAA-MEAAGBCAAC2QgAAVMIAANBBAAAkwgAAwMAAAExCAABwQgAAPMIAAOjBAABgQQAAcMEAAPhBAADYwQAAQEIAABDBAADIwQAAAEIAAMDAAACYQQAA-EEAAJrCAAAwwQAAPMIAAABCAAAgwQAAHMIAABDBAAA0QgAAIMIAAIC_AACeQgAAgEAAAKDBAAAAQQAAMEIAAFxCAABQQQAAMMIAALBBAABAQAAAIMIAABDCAAAQQQAAHMIAAIbCAAA8QgAAKEIAAGBBAADAwQAAmEIAABhCAACcwgAALEIAAERCAACiQgAAkEEAAATCAAAAwAAAFMIAAFTCAAAwwgAAkEEAANDBAABAwgAABMIAAJhCAAAgwgAAgEEAAADCAADgwAAAUMEAANDBAADIQQAAAEEAADzCAACYwQAAgD8AAIA_AAAMQgAAoEEAAATCAACQwQAAVMIAAABBAAAMQgAAgD8gADgTQAlIdVABKo8CEAAagAIAAHS-AABwvQAAnr4AAOA8AAAMvgAAuD0AAL4-AAD6vgAAFL4AAHy-AABEPgAAQDwAAMi9AAAQPQAAQLwAAIi9AAB0PgAAgDsAABQ-AAB_PwAAJz8AAOY-AACgPAAAQDwAADw-AAAkPgAALL4AAL6-AAAcvgAAyj4AAJY-AAAQvQAAyL0AADC9AADePgAAEL0AAAS-AAAQvQAAE78AAFC9AADoPQAAbL4AAL4-AACoPQAAkr4AAKI-AAAEvgAAlr4AAEA8AADYvQAAir4AANi9AAA8PgAA1j4AACQ-AACIPQAAKz8AADy-AADgvAAACT8AAEA8AAB8PgAAML0AABQ-IAA4E0AJSHxQASqPAhABGoACAACGvgAAjr4AADy-AABLvwAAmD0AAIA7AACIPQAA-L0AADC9AACAOwAAoLwAADC9AAAQPQAATL4AAGw-AACAuwAAoDwAAD0_AACIPQAA4j4AAFA9AADYvQAABD4AABC9AACIPQAAgLsAAAy-AADgvAAABD4AAOC8AAAwvQAAoDwAAGw-AACCvgAAtj4AAIi9AADYPQAAdL4AAAS-AABkPgAA6D0AAAS-AACYvQAAQLwAACy-AABAPAAAf78AAIK-AACGvgAA2L0AAEC8AABUvgAA2L0AAFA9AACAuwAAyD0AABC9AACgvAAAPD4AAIC7AACIPQAAgLsAAMi9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=LoXJ6lTJrCg","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["6940895706938701704"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2578315394"},"8864088802003870702":{"videoId":"8864088802003870702","docid":"34-3-16-Z67E5C6ACFDB4C7C6","description":"Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We provide the technology, tools...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2837418/c36908b39409f363635e9320a6d96b70/564x318_1"},"target":"_self","position":"10","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DE8YSlixlLHE","linkTemplate":"/video/preview/8864088802003870702?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Body Weight Workout #bodyweightworkout #bodyweighttraining","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=E8YSlixlLHE\",\"src\":\"serp\",\"rvb\":\"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_v_4__sGAPkHBQgABv0B9wr7BPn9_QD--_31_AX-AP8CBfn_AQAAAv0A-QIAAAD8AgME9v4BAA79_wMEAAAACPcE-f4AAAD__wj4_wEAAPj9CQH1AgABA_v9AwAAAAD5Bf74_gAAAPn3-wEAAAAAEgH5AAAAAAAgAC3ZbeQ7OBNACUhOUAIqcxAAGmDjCABWBOzfyRbH4cP9wCH5_QPb1_b-_xoA_0Qz6PMUItjNHOsADLQg_qgAAABVH_boPwDZZvvcFvP-7T6s6PsFBn8aGfskOWYJ6_v0D_b8wPTrQyoAo_0GHSnlGQrVAPAgAC2hWCM7OBNACUhvUAIqrwYQDBqgBgAA-MEAAMjBAAA8QgAAuEEAAFzCAABcQgAAREIAAJjBAAAgwQAAEEEAACDCAAB8QgAAMMEAAMBBAAAQwQAAoEEAABRCAAAgwQAAUMEAAFTCAAAkQgAAGMIAAEBCAAD-QgAAQEIAAHBBAACIwQAAEMEAAPBCAAAAwgAAAEIAAEDAAADYQQAAmkIAADBBAABwQQAAyMEAAMZCAAAQwgAAwMEAAJBBAABYQgAAKEIAAJhBAABsQgAANEIAABDCAAAMwgAAukIAAIC_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_AABgQQAAcMIAAIA_AAA8QgAAjsIAACDBAAAAQAAARMIAADhCAABAwgAAJMIAAJhCAADAQQAAAAAAANhBAAAwQQAA4EEAAFBCAABAQQAAoMEAABzCAADgwAAAmsIAAEDAIAA4E0AJSHVQASqPAhAAGoACAAD4vQAAcD0AACQ-AACKvgAAbL4AAK4-AAAZPwAAF78AAFC9AABcvgAAqj4AALg9AAAkPgAAhj4AAKg9AAAMvgAAmj4AAHC9AAAsPgAANT8AAHs_AAAsPgAArj4AAJY-AACGPgAAHD4AAAy-AABAPAAALL4AAM4-AAAkPgAAyj4AAHC9AABwPQAAED0AAJi9AACIPQAAXL4AAAu_AACovQAAQLwAAOC8AADGPgAA2D0AAL6-AADYvQAAur4AAFS-AACGvgAAuL0AAIC7AAAQPQAALT8AAHA9AAD4PQAA2D0AAH8_AABMvgAAjj4AAIA7AADIvQAAgj4AAIC7AADKPiAAOBNACUh8UAEqjwIQARqAAgAAyL0AAJi9AABwvQAASb8AAFA9AACYvQAA2D0AAJ6-AABkvgAA4DwAABA9AAA8vgAAcL0AAJq-AABQPQAAoLwAAIg9AAAZPwAAEL0AAIY-AAAMPgAAMD0AAKA8AACYvQAA4LwAAOA8AACuvgAAUD0AAAQ-AADgPAAA2D0AAPg9AACAuwAAPL4AANg9AACoPQAAuj4AACy-AAA8vgAA2L0AACw-AABwvQAAjr4AAAQ-AABkvgAAfD4AAH-_AABcvgAADL4AAPg9AAAsPgAADL4AAJi9AAAMPgAAZL4AAMg9AABwvQAA4DwAAAw-AACAOwAA4DwAAIg9AAAQPQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=E8YSlixlLHE","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8864088802003870702"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9390109864891656395":{"videoId":"9390109864891656395","docid":"34-8-11-Z82E974153794FB92","description":"Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2413615/1674d17550e64b8426c3c5b7a4e1c661/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DGn7fgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl0gDqsSUtWo","linkTemplate":"/video/preview/9390109864891656395?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ultimate Full-Body Dumbbell Workout | Andy Speer","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=l0gDqsSUtWo\",\"src\":\"serp\",\"rvb\":\"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-AvQAAAAM_QYD-Qb-AfYIBO_5_fwA6AH4-_n-AQD9-_38BwAAAPkEBPcHAAAA9v77CPT_AQAY_PkAAwAAABL1AwcCAAAA-vwLAf8BAAD58Q0IA_8AAAcCBff_AAAADgj0DP8AAAAG8wj-AAAAABf09gIBAAAAIAAtRzTTOzgTQAlITlACKoQCEAAa8AFqswn-9vPlAa0UGQDSBgUBBA0Q_wQEBADnxOoA_tnzAQ3UFADt7uMAIOftAd8SOf_-BgUAmPMtAf_8FQApK_gB_fIsABL-4wFEDu0A_w8A_mL54_3B9OT-G-cMAH8FC_3pAxn8IuAHAtQkJv7o3hb-4_T_Aw3b__0dvAT-KN0Q_jcK9f1IAA4E4xTkAuQF4AUTGfj7_Dvp_jBcCv_t6AH8JOftAirR6QLpGf388PL39uINDgmiBvv_GccHDATS_fQqMBEFBsr_9-jiBQroEgD2MAYB8wz4CPUIDxkD-BAXBQHn9w29DfkGLCn8-d1B_P4gAC3LTww7OBNACUhhUAIqzwcQABrAB2-8o74M6ns9aK8-vN8YIr7Ub5U7rz5DPA3-_r1SDqY8iF2APBR6DT6NDqM8OgLdPIiKbTv02s87udDoulRIwzyoB0C94SLjuDsF1LxlCHY9CUmwPCyigbwkaKc8A5gyPFjBxD2Rlg89RxqBPEG2HD7BMKo8jUl7O5t2mT5Avw89syuIOqNNvz31Abe8NFLGu4wuj74bOUE76u_AvOCbC73zbzw9HJEPOUwhq7yyCdU8IbH4vCN-mr1NcGU9bzAvvHVmLD2mi8M8_3SoPGHjKr5TjHg9DqY8u-hVkz35nrK6fkbzvBrhmD3c5Ca8DBk0POVE2z01hzo9Cb6OvCjw7r0LAQq9Yk_WvG2p4z0GEam8FJ3bPFYXu73QWUu9LOXGunBXNzsnPYI9OkeTPBIUf726VvE8tDEgPelrET1NGn68TPIOPJLRHL1zzMO8uI-BvGeHTj29gOg8CULkOpC76L2JGLA948mJvJih8T0550w8ABHsvDPJkz2y53w8NBH0Ozt_JLzPOtu6_ECLOwah3L06hOC8lrd-PHrjJL6b7aW8xJ4PvFZWZL0RPo89x-wTPAGF-r1SmeI8RtDWOy8yojsUFPW8GPaLO2N1wD19UQy9WmciOiexVb0juwI-2B-0tykgzb1ciBs8Zu7Gu9Q9_LzYLSK9fstRuVsmI77oW_A8JFzBuDHeRb2MkZs92OgDO_kbiDybruc9lasKulIXwruxb4Y7TPqguys1m707M6Y8WgiJuaPjbz2T2oW9ZxeXN3rjJL2eIqy8QIBzOyTQxbxtJlU9QdmlNyMSFb4U9Rc8dbsCukplBb2LLH49Tm8xOYr-pT3IWmg9zFbvOel_-b02ujm8lvRFOV3Bdr2usXA83mMpOWkufbr6zL68UaXBuaQRvTwqaaw6xmdluAJlU7yd5D29RUUxuEjFf7wzjIu9VN-HOdz1sTrM-oM8q3kxOLIntr099zk9hp6SOLB-Qr0qvBU9HXlCuBe-eT1_VK49OTHVOMlbSb3riAk8c6-vuJM_cz1DuLg6NBAHuGLIYjtsXzw7RRImODurJT5_tTQ8KyC8uMSIg72vcm09GWuqONYjyD1h4QO8f3EcOWeCPL0EPOk9lTbAOMdzrD3zckm6jGrLt3oK7zzmLyM98-aauNvmH7wQ6Kw9oOSQuCtMHz2dJKK9v2vlN53lKL1ApP-9pNt6t3mx0D1u8ks5rO5TuAdRTb2QPre8aCDTuF8N0L3H9Yw7eDC4NudkczyoqtA9Ejhht4VMqDxUf1O9ckKdtiAAOBNACUhtUAEqcxAAGmDP-wBFBh7U4PTh278W3RIc-vnX5ubp__IcAC8r6OkSINO6H9IA8s0p47IAAAAOD-r2HwATYvLjIuQB5BL6ty8MCX8FJeIQVz0k8e0KB9EhwenfOSEAoxbFODX9-xrfGAUgAC10tCs7OBNACUhvUAIqrwYQDBqgBgAAYEEAAEzCAAAsQgAAiEEAABDBAAD4wQAAaEIAAOBAAAAgwQAAwEEAAIBAAABQQQAAuMEAAPBBAAAIwgAA0MEAABBBAAC2QgAAgMEAAAjCAABAQAAAfMIAAHBCAACKQgAAYMEAAIBBAACAPwAAsMEAAABAAAAQwgAA8MEAAOhBAAAAwQAAmkIAALjBAAA4QgAAKMIAAADAAAAIwgAA-EEAALjBAAA4QgAAAMEAAFzCAACoQQAAgMAAAIBAAACIwQAAkEIAAAzCAABQwgAAoMAAAHzCAAC4QQAALEIAAODAAACwwQAAsEEAACTCAACIQgAAUEEAAMhBAADAQAAAQMIAAMDAAABAwQAA2sIAAJhBAADwwQAAQEEAADDBAAAAwQAACEIAAGxCAACqQgAAlsIAAABAAACIwQAAIEIAAKTCAADgwQAAwEAAABDBAAB0QgAAAMEAABDCAACOwgAANMIAAKxCAAC0QgAA4MEAAOhBAACAQgAAcEEAAAxCAACgwAAAwEEAAMBAAADwQQAAJEIAAKbCAADAQQAA8EEAAGBBAACYQQAAwEAAAAxCAABAQQAA4MEAAIA_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-AADIvQAAJD4AABQ-AAAzPwAADb8AAKa-AADgvAAAnj4AADw-AACoPQAARL4AABQ-AABEvgAA4j4AABA9AAC2PgAATz8AAH8_AAAMPgAAoj4AANg9AAAcPgAA6D0AADA9AABsvgAAgDsAACc_AACSPgAA2j4AALa-AAAQvQAAND4AALi9AAAEvgAAmD0AADO_AADavgAAkj4AAJq-AADiPgAAiD0AAPq-AADmPgAABL4AANi9AADgvAAAND4AAES-AAAQvQAAfD4AABw-AAAsPgAAyD0AAHE_AAALvwAA6D0AAGQ-AACIPQAAQDwAAKA8AAB0PiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAKa-AAAkvgAAZb8AAIY-AAAMPgAABD4AAK6-AACivgAAML0AAIi9AACgvAAAuL0AANK-AAAMvgAA6D0AAJg9AABfPwAAoDwAAJo-AACoPQAA4DwAACQ-AACgPAAAFL4AAKC8AADCvgAAiD0AAKg9AADYvQAARD4AADA9AABcPgAAnr4AAFw-AADgvAAA-D0AAKK-AAAkvgAAoLwAAOo-AACovQAAXL4AAAS-AACevgAAZD4AAH-_AAANvwAAmL0AAJg9AAC-PgAAEL0AAKg9AABQPQAAyL0AADA9AAD4vQAAJD4AALg9AAAMvgAA4DwAAGw-AABEvgAAiL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=l0gDqsSUtWo","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9390109864891656395"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"552172576"},"14360685058658506747":{"videoId":"14360685058658506747","docid":"34-7-13-Z010AB636158309DD","description":"@evlnutritionEVLsports athlete Angel Casas is BACK (see what we did there?) with a Back workout and tips to enhance your workouts for this #TipTuesday! http://bit.ly/1RSJQlL ► Google+...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2177061/6abe52ae13b4a4115b5700374b2dad86/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1XnODAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGRDohS9CrbI","linkTemplate":"/video/preview/14360685058658506747?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bodybuildingcom x EVL Nutrition | Back Workout & Tips Ft: Angel Casas","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GRDohS9CrbI\",\"src\":\"serp\",\"rvb\":\"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_E6cCggQkAYAEKyqLARABGniBAvj9-AL-APwADA_4CvsCAAT_-Pj-_gDoAff7-P4BAP0DAPn2AQAA-gv7AwIAAAD1AQP78_8BABn8-QADAAAADfD9__kAAADnCQ7__wAAAA4FCP74AgABDf79AQAAAAAHGvv__wAAAPgAARIAAAAAFAL5AAAAAAAgAC0R7c47OBNACUhOUAIqhAIQABrwAX8E6v8F2hgFu_71ABQnCADeLQv_IeYR_wwAAgHv5RAB4wjzAN7_D_8g_gL__-kx_xPlBgCO3wABDgcjAA0H8QDVJhYBTOMNAfgG6wEA7wMA1RcB_gbnLwD4DQ4ASvPy_g7j-vw05g__sBH-Avv2BwXpDzEBHgIX_CADAv7uBPoC-Szo_w4U_f7T_wQB8rj_BAMTCP4GSBkADB4G_PwCAQPrFeQC8t4K_wsa6_3xBvz68wj5Bbfo-wIn8gQKKNoDBiLoDva33PoEEgIDA8YM-PcH3QwH0fn0_gAHBwIiHgQR4bT4EdrjAgtFPAz8EDcF-SAALa6jGTs4E0AJSGFQAirPBxAAGsAHI6LAvm4WTz1idK-8rYUpvt19aT2U6YY6vMravUAYwz0iT7O7FHoNPo0Oozw6At08w3hXvUFSmzsZWTK85x3nPEipnzzRZxa9ELD2vQikTj1Ht1K7Rbz1vWfoxDysuCe8jsgnPvNEZj2waCO8nzsBPo-UKD07GLE8Q-GLPtmOEryIOTC5UZZrvIF0pr2bc9M7jC6Pvhs5QTvq78C8OjqTvRag0jy8kw88UUzeu_Y5yDwp3Dy8KVMRPQjTZj3NVIy7gH8KPgL_Kj021Sw7LNy9vcm_oDx_z1k8tl5dPcktPD27W768aAimuucwhDxAJqO8caSdPSQG5jxASQW8s33ovVJMfDo1iva7lBOOO7NKxL1kXHE8VIzzvK1Ozr04Ncy7a7nzPDANSD3jNQ48km1Kvab3qDyZpI06oKQAPgjS-7yoj8A8JNENvJloKz1YkGY8b2HCPK6J4DwDBzQ8t86UvTcppj24GgA8ImydvLmD_bx3e7W88rCFPXZhlT24ZRO8QBeNPHepLL2IMcQ8rIt7vftRWT3Bgw88_tEnvhBQaTtyKyk8oPOkPF8eFz0ws_i6ViIVvfPxYLtyk2Y7QTxcvcIawrxTTw88vgpaPdcnyrxFB2o7LL0xvfqMNT3tCK86_H8mvQBKbT2Slue7UwUzvrMg-TwmTpO609jevZATJjzhUq24PGSvvJqtIbzZk-G7USEqu3eQTT0mGRy71Ay5vXzcTb35KgK6Gt4svtF6OL2hcsA5sXmsOwJk6DumCHQ7jzfZPZ1pbbrhBgm5O3UjvMCBZD1i4i25lInbvQndmj3vveg4B3n9vcJoNj0l9764gvffPLtHFj0oYSY7otd6vKgRZL3dBEu5LrrpO8x5az0cvE05tBE5vTcoC72tfhA5UBDGPIAOU70bgTW58pUgPfDodb3Xd_e34pViOxgttr38g1m5yLggurBl6DwvwnW4WUbEvXULODy1zoa3u8ylvf3Znz3GdSW5OeWbvH1v3TwYt_y3G3m1veCx6TzMsgs4MpllPeDaSb2T52k3SBjGPMww5DylxmI4Mza0vPxciL3Krfo4dz2HvaTDwzyAr8I4A4cmPR7sA72eitI3s0_2PPIBZj32YEe3jKPyPfW_NzwEeZG4tSWxPetQ8jx6vEi5n3XtvXOcOz3SlJS4tCfHPW74rb2bBTi2ak8JPX2y4r2ibE44h3STPISbTD3lB2q4nfujOzm4ND16uxw4apOpvd66jzuzbZ64Fz6cPTx4Vz3Eqee3dxSEutq6Bb0FWlA4IAA4E0AJSG1QASpzEAAaYN4DACLn--nA6PnV-Cnx7RDm_djU1yX_7t__L0IG2RUX77Eo3ADc0SHarwAAACfqECX1AOVl5vArFuTcLby--Q8sZikC9RcYFOrm5g0IBwfQFPMsIgCBHdU9Hu4ZMfz-_SAALVP7MDs4E0AJSG9QAiqvBhAMGqAGAAAMwgAADMIAAIhCAAAAQAAAIMEAANhBAAA8QgAAUMEAAABAAACAvwAAqMEAAARCAABswgAAgEEAABDBAACIQQAAIMEAAMhBAAAcQgAAAMIAAKDBAACiwgAAcEIAAEBBAABAwQAAOEIAABzCAABAwQAAPEIAAMDAAAAUQgAAGEIAAEBAAABkQgAABMIAACRCAABAwAAAmMEAAKDBAADgQAAAZMIAANBBAADIwQAAgL8AAOhBAAAAwQAA8MEAAIjBAAAAQgAA-MEAANDBAAAgwgAA-MEAAPhBAAAYQgAAQEAAAOjBAAAIQgAAEMIAAKRCAAAwwQAAiEEAAPhBAACwwQAAcEEAAFRCAADowQAAPEIAAPjBAACIwQAAoEAAAFBBAABAQAAAnEIAANBBAADYwQAAgL8AACjCAADoQQAApMIAAPjBAABQQQAAiMEAAHBCAABAwQAAAEAAAEDCAAAgwQAAvEIAACBBAACAQAAAZEIAAAhCAACgQQAAgEAAAAzCAABQQgAAoMAAADBCAAAUQgAA6MEAAABAAACowQAAuEEAAHzCAACAvwAAZEIAAEDBAAAAwAAAgL8AAKDBAABowgAAUMIAAAAAAAC0QgAAkEIAAP5CAAAAwQAAwMAAANDBAADGQgAAAAAAAHBBAAC4wQAAOEIAAJZCAADgwAAA4EAAAADAAAAMwgAAMMIAAEDAAAAswgAApEIAAMBAAAAwwgAAoEAAAODAAAAgQgAAsMIAACBBAACAQAAA-EEAAAhCAABwQQAAgEIAAJhBAABgQQAADEIAADhCAABMwgAAMEEAAGBBAAAEwgAAGEIAAKDAAADYwQAACMIAAEzCAAC4wQAAJEIAAAAAAAAowgAAikIAAODBAABYwgAAIEIAAMDBAAB8QgAAiEEAAJbCAADYwQAAiMEAAChCAAAIwgAAIEEAAKjBAAAcwgAAoEAAAIJCAABAwgAApsIAANDBAAB4wgAA4EAAAHzCAABgwgAA1kIAAJLCAABgwgAAwMEAAAAAAAAQQgAAKMIAAJBBAABYQgAAhMIAAMBAAABUwgAAMMEgADgTQAlIdVABKo8CEAAagAIAAPi9AACYPQAAmj4AANi9AAAkPgAAED0AAMY-AADuvgAA0r4AACS-AACOPgAAqL0AAIA7AAA8PgAA2D0AAKa-AAAkPgAAmL0AAEQ-AAArPwAAfz8AANI-AAA0PgAAij4AAEw-AACmPgAAyD0AAAy-AABwvQAA2j4AAKg9AACWPgAAPL4AAMg9AADYPQAAVL4AAHC9AACqvgAA-r4AAAS-AAA0vgAAmL0AAMI-AABAPAAARL4AALI-AAD4vQAAZL4AAOC8AACYvQAARL4AAJ4-AACSPgAAPD4AAFS-AABQvQAAQT8AAHS-AACePgAAkj4AAI6-AACWPgAAgLsAADC9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAML0AAMg9AAApvwAA-D0AAKA8AADYPQAAHL4AAMi9AACgvAAAVL4AAGy-AABcPgAAjr4AAHA9AAAQPQAAHD4AADM_AADgPAAAoj4AANg9AACAOwAAHD4AAAy-AAAwPQAAQDwAAI6-AACAOwAAmL0AAOA8AAAQPQAAFD4AAMg9AACGvgAA2D0AAOC8AABUPgAAML0AACS-AACgvAAAFD4AAFC9AADgvAAAiL0AANi9AACIPQAAf78AAGy-AACKvgAAuD0AAKo-AACYvQAAQLwAADQ-AACovQAAiD0AALi9AADovQAA4LwAAKg9AACIPQAAML0AAEC8AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GRDohS9CrbI","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["14360685058658506747"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2965169519"},"6973667699751456256":{"videoId":"6973667699751456256","docid":"34-7-10-Z76332C401AC41E83","description":"Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We provide the technology, tools...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3288421/402672e8a22e5e505386272ef856a437/564x318_1"},"target":"_self","position":"14","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4fbZEN9Vtr4","linkTemplate":"/video/preview/6973667699751456256?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Steps To Gaining Muscle","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4fbZEN9Vtr4\",\"src\":\"serp\",\"rvb\":\"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-_sFAAgH-wYHB_0C9gP9-Pn9_QDz-_38BwEAAPv1_Qf9AAAABAIIBQIAAADu_gUC-QEAABL2AQADAAAAC_j_8AAAAAAL_AsD_gEAAPryAPgCAAAAAgkEBQAAAAAEBf____8AAAMA-v8AAAAAF_v59wAAAAAgAC1ZkeI7OBNACUhOUAIqcxAAGmDdGQBU-RnmwiS45Ofy9EDoCxjE2sz5_xEe_y0x0vAMFfjcBiIAPb8b_qYAAABGDdPwMQDlagHR-wPu1Bin6eU4-H8WGfw-YPMGzRMZDff_wALIIxUAj_cFFUcq-xDo-BQgAC1Fux47OBNACUhvUAIqrwYQDBqgBgAAEEEAAFDCAADwQQAAEEIAAKDBAAAEQgAAiEEAAKDAAAC0QgAAcMEAAGzCAACAQgAAMMIAABxCAAAwQQAALEIAANBBAACGQgAAmEEAAEDCAADgwQAAwMEAAGBCAABAQgAAoEAAADBBAACgQAAAwMAAAKpCAABcwgAAqEEAAIBBAABAwQAAsEIAAOBAAAC4wQAAAMAAAExCAAAwwgAAHEIAAADAAADoQQAANEIAAKDAAACSQgAA-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-AACuPgAAIb8AACS-AAAwvQAAPD4AACy-AADgPAAAXD4AADA9AAC2vgAARD4AALg9AAA8vgAAJT8AAEc_AAA8PgAA4DwAAFA9AACYPQAAqL0AADw-AACIPQAApr4AAFw-AACOPgAAJD4AAEy-AAC-PgAAmL0AAKi9AABcPgAAiL0AANK-AACgPAAAFL4AAKi9AACYPQAAED0AALa-AABwvQAAHL4AAFC9AADIvQAAcL0AABS-AAC4PQAA8j4AAFw-AAAQPQAAQDwAAH8_AAAQvQAAVD4AAIY-AACCvgAAuj4AAOA8AABMPiAAOBNACUh8UAEqjwIQARqAAgAAcD0AAFS-AACAOwAAPb8AAOA8AABMPgAAHD4AANi9AACSvgAAyD0AAIg9AABcvgAA2D0AAKK-AABQPQAAML0AAEw-AAAlPwAAML0AAKI-AABAPAAAPD4AAAw-AAAwvQAAoLwAABy-AACCvgAAED0AAAQ-AAC4vQAABD4AABA9AAC4PQAARL4AAFw-AABAvAAATD4AAEA8AAB0vgAA6D0AAEQ-AABwvQAAHL4AADC9AACevgAAfD4AAH-_AABAPAAA-L0AAMg9AAAUPgAAmL0AAPg9AADoPQAA2L0AADA9AACAuwAAmD0AAHA9AAD4vQAA4LwAAOg9AABQPQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=4fbZEN9Vtr4","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6973667699751456256"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15116671063172416484":{"videoId":"15116671063172416484","docid":"34-1-2-Z816371C52F521AB0","description":"► BodyFit Training Programs: https://bbcom.me/2FC4vvP► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD► Subscribe: http://bit.ly/2DK5lGD===...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2827820/91be9d836f25342c84adbcfef9876e89/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MarOQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8vq3flcfWpI","linkTemplate":"/video/preview/15116671063172416484?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Back Training Guide: Targeting Your Muscles Correctly #backworkout","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8vq3flcfWpI\",\"src\":\"serp\",\"rvb\":\"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_EyqCBCQBgAQrKosBEAEaeIEEAP33_wEA-wMDDgoI-wIMEf0E9QEBAOQGBwL3_AIA_QL5AwYAAAABAwf9_wAAAPQEDgT3AAEAGwL79QMAAAAO_PwG-wAAAAEB-fr_AQAA-fENCAP_AAAJBQQBAAAAABMCBwD-__8A--3-AAAAAAAR9f39AAEAACAALcxm1js4E0AJSE5QAiqEAhAAGvABfw0EArD__f0a9_8BAgcTALglHf8s8g4AEw4IAPv39gHV4-sAvvvd_iPM_f8A2QX_GBP_ALD2IgHjCBkB5wrZAfoA-wD47goA3wkcAOviA_8CCv3_DPXjAeD_-QAo_Qv_F-UD_jMSIP_f4wMC5Pb3AgMKAgQkAgr_MPvtASnv_AD0A_oCFBn7A_vpCP71-vH6J_j3_uglHQDsGu0CHA0JA_3-DPn-3QQDwR0YBO4s6wD-3_wI9_0B-xTyEAAU-SH_9fgfAvH-9foh9-L3_-TvB-_6_v7m7___EuEKDMsU9vfb-QT-FOnvBhYNDwoEIQkCIAAtdZM3OzgTQAlIYVACKs8HEAAawAfqsOq-2tI8u_iXEz1nJo29EzfZulaiBTwnhRk9f_VdPKM6nTwJstS8BZJGPXY7Nr04aYq-0Qw9PO2ufTzFjFU9BMTJvDXrsTxX8QC7Zw8PvVjvBj31oYO-PHfxOy7FlzudvSM-eLu5PEXDmLwkK_88JUyHPO7MCT0RGXY-wLHnPLfVCzys-gE9qJulvWVB-jtiwFK-0c9Pve329LxlbVc7jORhvEseTzxMIau8sgnVPCGx-LylUf273e16PelKwjvnq1Q-8F2UPGzJDTwxQhi9wvr_PDGviLy9R5c99VRdvR3rHjyz_Co9GlE6vWdo1Tuo3v88sy2uPZFDRLx0o_68q2SbPNDukLzXWBe8SIEqPJWyMbyDUq89tVYPvaTMHbzML967DPwNPWe3ljwONpC9hJJTPVdT4Ts8PSU8Iz17vOqjvrqok4c8UkMAvXCh4Tt5T-88sfcDPL-WWzsU7B--2jNwPRolebutcsw9FPgZvao8S7w_qGs9UAopPELoxbwY64s9BVklvd5UZjvhasO9RTjcvMBWODrYZRi-j1BYPF12IbxUZB49WFUAOu96RLzL8xC-Ns27PBhWFrtp5ua7WF2ivCNTmTu0E9I7iQyKOhnBqzxVdJq9m1R0Pdo-Hjy_a6e7OsO5PNY1f7yqC_i9H3viOyCOP7pQq-i9rhBWvAhafTtuNSu-3NbWvHwBH7rMn2s7KvFKvDqOgruJIim9zlC_uxp4JLtkq7C8lueGvYjk2Lq5ctY9JoaJPNbnxTnQkHs9oq-FvONrz7m9osA8BL-Vu7lw-rns_qw9fKCQPWxFNLl9ypG909E7PcZKkjjTwXo9qTQ9vevxz7jfuzI9u6_vPCsU47dwqAa844havFuSqLoCNCO8Tat3vSGzXjlQEMY8gA5TvRuBNblX2a28owNyvUyH17iARxS9uWA6vK9z4LiFf6y8Q5iRupS0Xza7j6u6tQW6PGP4BTmBupq79HOePTw9qLjDdyw97kigPW3tGzm4GZy5JriivG34ObcFmwQ7G3ubveeWbrZuMR-9opv9O9CUjzhewqy9Xyt8PFL1Izgps4E8avbAPPunZTg1tpc857RdPMFA5zjMe9w9ksNxPJxCijcwoYI9uFGOveKERLh3PWI8HRFCvao9qLmwVRK-rYqwPHxrx7dmErU8XqHPvYC6sje8V009BRydvAYy9LZpgKw98fRKvXDrS7U2B-M8BeogvOfIiTjdb368b9l8vNk_sbit7uK8KJrnPS2YiDjsGBc9Yi-UvRlOULggADgTQAlIbVABKnMQABpg1xAALAUD_trm8b71DNgcI9YW2ubaBf8j9wAkGQvfCAgMrhnkAPX2EOq4AAAARCDb6zEA8VoLzff-2A4j1t8l-Px_FyXgIBMb5_32CRsC8dMXAj8yAJQp3CIcFhw3GQr-IAAtpLw6OzgTQAlIb1ACKq8GEAwaoAYAAEDAAACgwQAAQEAAAIDAAACowQAA6EEAAExCAAAQwQAAgsIAAGBBAACQwQAACEIAAMDCAAAYwgAAAEAAAGBBAADgQAAAyMEAAIDAAABwwgAAwEEAABjCAAAAAAAAAMEAADBBAADAQAAAoEEAAGTCAACGQgAAAEEAAKjBAAAsQgAAUEIAAGhCAAAgwgAAREIAAOjBAAC4QQAAIMEAAABAAAAIwgAAwEAAAFRCAACwQQAAwEAAAEzCAAAAQAAAQMIAABBCAAAswgAAEEEAAEjCAAAcwgAAAMAAAKBAAADIwQAAYMEAAIC_AADQwQAAUEEAADDBAAAwQQAA0EEAAHzCAACAQQAAkEEAANBCAAAUwgAAAAAAAIC_AABIQgAA4MAAAITCAACqQgAAAEEAACDCAADIwgAAGEIAAKBBAACWwgAAnMIAAODBAACAwQAAgL8AAKDBAADgQQAARMIAACBCAAC8QgAAwMAAAIA_AADwQQAAhEIAAJDBAADIwQAAUMEAAIRCAADwwQAABEIAAGBBAAAgQQAAMEIAAIJCAAAAwgAAHMIAAEBCAAAMQgAAsMEAAJDBAADoQQAAcMEAAMjBAABswgAAgMEAAK5CAACEQgAA9kIAAIC_AADgQAAA0MEAAARCAAA0QgAAMEIAAJjBAAA4QgAAikIAABzCAACAQAAAiMIAAAzCAABgQQAAQMEAAGBBAABAQgAAVEIAACzCAACIQQAAXMIAAJhBAABwwgAAgMAAABxCAADgQQAAUEEAACBCAAA4QgAAQEAAACDBAAAAwQAAoMAAAKBAAAAAwAAAEEIAABDCAACKQgAA-MEAAIhBAAAgQQAAkMEAAATCAAAQwQAAUMEAAIbCAACIwQAAQMAAALLCAAAQQgAAUMEAABBCAAAUwgAAgMIAAABAAAAswgAAMEEAAFBBAAAwwQAA6MEAAADCAABgwgAATEIAAAAAAAA8wgAAAMIAACTCAAAAQgAAIMIAADTCAADyQgAACEIAAEDCAAD4wQAADEIAADhCAAAgQQAAAEAAAEBBAADEwgAAAAAAAIzCAABswiAAOBNACUh1UAEqjwIQABqAAgAA-L0AABw-AADaPgAALL4AAKC8AAD4PQAATD4AAP6-AADuvgAA2L0AAKg9AAAQPQAAoDwAAKA8AACYvQAAHL4AACw-AAAQvQAAbD4AAA0_AAB_PwAA4LwAAHQ-AABUPgAAuD0AAAw-AACIPQAAQDwAAIi9AAC6PgAAuD0AAI4-AACovQAAZD4AADS-AADYvQAAuL0AAMa-AACmvgAA6L0AACy-AAAkvgAATD4AAAS-AACuvgAA6L0AALi9AAAkvgAAiL0AAEQ-AADYPQAAgLsAAKI-AACAOwAA4LwAABC9AABHPwAAZL4AAIg9AAAMPgAA6L0AACw-AACoPQAAfD4gADgTQAlIfFABKo8CEAEagAIAAPi9AACgvAAAcD0AAD2_AABwPQAA2D0AAIg9AAAQPQAAJL4AAKA8AABQvQAAlr4AAEA8AACKvgAAyD0AAEC8AAA0PgAAJT8AAEC8AABsPgAAED0AAMg9AAB0PgAAJL4AADC9AACoPQAAjr4AAKA8AAAQvQAA4DwAAKg9AAC4PQAAmD0AABS-AAAkPgAAML0AABQ-AACAuwAABL4AAAQ-AABMPgAA6L0AAPi9AABwPQAApr4AACw-AAB_vwAA6L0AAFy-AAB0PgAAND4AANi9AADoPQAARD4AAMg9AABAPAAAQLwAABC9AACgvAAADL4AAEC8AABwPQAAoDwAAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=8vq3flcfWpI","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1280,"cratio":0.5625,"dups":["15116671063172416484"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2418472888"},"17014301527831686089":{"videoId":"17014301527831686089","docid":"34-4-17-ZF4048D542E7A1865","description":"Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We provide the technology, tools...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3382461/2c4a4add900abc5d72dc7ebb26234b66/564x318_1"},"target":"_self","position":"16","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DixioziU9Ffw","linkTemplate":"/video/preview/17014301527831686089?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What motivated you to get into bodybuilding? #gymmotivation","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ixioziU9Ffw\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIEDAvMD_QMAAwoKDQIK-wLx_AAD-___AObx9v_8_QEA9wT29fkAAAD_BgH_BQAAAPYBA_z0_wEAC_f3_QMAAAAH9PP1_wAAAAAH_QD_AQAA8_P49QIAAAAN_v_4_wAAAAEF_Qb5_wAB_v3-_QAAAAAPBwsL_wAAACAALXVL3js4E0AJSE5QAipzEAAaYAYGAGXv--XZ-OHa2_nGMQ7o7v7a_fcAFwEAHy0E0hMeyr4VzwAx7Ar1sQAAAB88AOgfAOpi2PLsAA799OW4B_8Qfx4K-hFPNwnB9R_3F-KuL-g2OgCn-f4UPBL7H_TlKyAALbbALDs4E0AJSG9QAiqvBhAMGqAGAADgwQAAkMEAAERCAACoQQAAIMIAAIA_AADQQQAAAEEAAMjBAACIQQAAlMIAACBBAAA0wgAAAMAAAIhBAAB8QgAAmEEAAIC_AABgwQAAiMIAAADAAAAAAAAADMIAAGDBAAAgwQAAUEEAAOBAAACEwgAAoEIAAMhBAABYQgAADMIAAKBBAACQQgAAEMIAAOhBAACIQQAAeEIAAPjBAAAAwQAAgMIAAKhBAADIQQAAgMEAAEDBAACAwQAAwMEAAIA_AABAQgAAAMEAAEzCAAAgQQAAkEEAAJBBAAAEwgAAQMAAACBBAADgwQAA4MEAAIDBAACAwQAAwEAAANhBAACowgAA6EEAAIJCAABEQgAAAMIAAMjBAAAMwgAAwEEAAABCAABMwgAApkIAAKhBAAAUwgAApMIAABBCAAAwQgAAYMIAANjBAAAowgAAeMIAAFBBAAAAQQAAUEIAABTCAADgQQAArkIAAKBAAADgQAAAMEIAAM5CAADgQQAAXMIAAIjBAADQQQAAHMIAAARCAADgQQAAEEEAALjBAAAAQQAAXMIAAFDBAAAgQgAADEIAALjBAABwwgAAAEIAAODAAABgQQAAnsIAAABAAADGQgAAjEIAAPxCAAAswgAAAMEAAKjBAACaQgAATEIAAKhBAAAwwgAAMEEAAHBCAAAkQgAA2MEAAADBAAB4wgAAQMEAAIC_AAAUQgAA4EAAAKhBAAAgwgAAQEAAACDCAADAQAAAsMEAABhCAABAQgAAfEIAAAxCAAAoQgAABEIAAMhBAACoQQAAAMAAAOjBAAC4wQAAgEEAACRCAAAcwgAAjkIAAOjBAAAkwgAA4MAAAIJCAADAwQAAAAAAAJDBAADmwgAAYEEAAGBBAACgwgAAqEEAAODBAACYQQAA2MEAAADCAACgwAAAAMIAAADAAABAwQAAqEEAABjCAAD4wQAAgD8AAKZCAAAwwQAA2MEAAKhBAAB8wgAATEIAAFjCAABcwgAAlEIAAMDBAACYwQAADMIAAARCAADAQAAA2EEAALBBAAAAAAAARMIAAKDAAAA0wgAAgMEgADgTQAlIdVABKo8CEAAagAIAAMg9AACgvAAAqL0AAAQ-AADgvAAAPD4AABw-AADavgAAqr4AAOi9AACAuwAAQDwAAGQ-AAALPwAABD4AAMi9AACCPgAAqD0AALi9AAAhPwAAfz8AAEA8AACaPgAATD4AAJg9AAC4PQAAML0AAEC8AAC2vgAARD4AAHQ-AABUPgAAXL4AAIa-AACYPQAA4LwAAOi9AACSvgAAOb8AAKC8AACCvgAAQDwAAPY-AACYPQAAkr4AACw-AAA0vgAAZL4AADC9AACovQAApr4AAKA8AAADPwAAHD4AAPi9AABQPQAAZT8AAIC7AADaPgAAmj4AAKi9AACaPgAA4LwAAFQ-IAA4E0AJSHxQASqPAhABGoACAABAPAAAPL4AAOC8AAAlvwAAuD0AAEC8AADgPAAABL4AAAy-AABQPQAAgLsAABS-AABEPgAAfL4AAKg9AADgvAAABD4AABU_AAAQPQAAkj4AAFw-AAAkPgAAgj4AAAy-AACAuwAA2D0AAIK-AAC4PQAA2D0AABA9AADoPQAAuD0AAFA9AAA8vgAAyD0AADA9AAC6PgAAuD0AAAy-AACAuwAAsj4AABC9AADIvQAAUD0AAOi9AAA0PgAAf78AALi9AAAcvgAARD4AALg9AACovQAA4DwAADQ-AAAQvQAAyD0AAIi9AABsvgAAgDsAAJi9AAAQvQAAqD0AAKC8AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ixioziU9Ffw","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17014301527831686089"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7737174745979354445":{"videoId":"7737174745979354445","docid":"34-5-3-ZBC0A6C9C92021524","description":"https://vod.strms.net/s/UCZCto0cEnsVjIwibN... SchmidHow To Bodybuilding 3 DAY Workout Routine With A Pro #shorts Bodybuilding Routine Day 3 (Legs - Shoulders) with IFBB Pro Featuring: Romane...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3417869/060c3cca88bf61756a7d46c8c5930d8d/564x318_1"},"target":"_self","position":"17","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT58dkb8BJKE","linkTemplate":"/video/preview/7737174745979354445?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Bodybuilding DAY 3 Workout Routine With A Pro #shorts","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T58dkb8BJKE\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPIIEJAGABCsqiwEQARp4gQQC__n8BQADCgoNAgr7Avr99vP5_f0A6QH4-_n-AQAJ-_gBAAAAAPwC_vz-AAAA9vn___T_AQAO_f4DBAAAAATvDAD8AAAA-gUE__8BAAD68gD4AgAAAAQC_QQAAAAA_AgBAPz_AAD_9gEAAAAAABcH_wYAAAAAIAAtrYbgOzgTQAlITlACKnMQABpg7_8ARA7v-fUYC_f3FOAdDNIR1wEcAwD45gAPLwHoAwvVtg3UAAvSH_K4AAAAQCXcByIAAFQI4PX05ffV0tkV6Bx_Cf70IUQjHu7ME-r5HMr4AlIeAODtEiYXIPBF6-gUIAAtR29DOzgTQAlIb1ACKq8GEAwaoAYAAJjBAACAPwAAAEEAAABAAAAEwgAABEIAAPhBAACAPwAA-MEAAEBAAACQQQAAoEEAACjCAAAAQAAAAAAAABDCAAAMQgAAQEEAAKDAAAAgwgAAAEAAAJjBAABAQAAAFEIAABRCAAAIQgAAQEAAACTCAABMQgAAQEEAAKDAAADQwQAAMEEAAMpCAABMwgAALEIAALDBAAC2QgAAIMEAABBCAAAwwgAAYEEAAAhCAAAYwgAAAEAAAIDAAAAQQQAAmMEAABBCAACgwQAAgEAAAFDBAABEwgAAGEIAAMBBAAAsQgAA0MEAAKBBAACgwQAAIEEAAIBAAACUQgAA8EEAABDCAAAcQgAAIEEAABhCAAAAQQAAAMIAAGDBAADQQQAAkEIAAADBAACoQgAAgEAAAIDBAACAwQAAQMEAAAxCAACowQAArsIAAHDBAABAQQAAhEIAAGTCAACwQQAASMIAAEDAAABcQgAA4EEAAHDBAAAwwQAAoEAAABDCAACowQAAmMIAAChCAACAQAAA-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-AABQPQAAZD4AADA9AACGPgAAmj4AAAm_AACovQAAqL0AAFw-AACqPgAAED0AAIC7AABQvQAARL4AAJo-AACgPAAATD4AAAc_AAB_PwAA1j4AADQ-AADCPgAALD4AABC9AAAUvgAAur4AAFC9AAB0PgAAyD0AAJ4-AAAcvgAADL4AADw-AABQvQAAoLwAAAy-AAA7vwAAHL4AAEA8AACIPQAAbD4AAJg9AACuvgAAbD4AANi9AACgvAAA2L0AAOi9AACAOwAAQLwAAJ4-AABkPgAAPL4AAOC8AABTPwAAtr4AANg9AACGPgAAUD0AAEA8AAC4vQAAyD0gADgTQAlIfFABKo8CEAEagAIAAES-AACKvgAAQLwAAEu_AADYPQAAQLwAAHA9AAD4vQAAVL4AAJi9AAAwvQAARL4AAIC7AABUvgAAFD4AAKA8AABMPgAAFT8AALg9AACCPgAAmD0AADQ-AADIPQAA4LwAADA9AABAvAAAbL4AAIA7AACAuwAAgDsAALg9AAAkPgAA2D0AACy-AAAkPgAAuL0AAFw-AAAQPQAAbL4AAEC8AABEPgAAoLwAAPi9AACAuwAA2L0AAEC8AAB_vwAAoLwAAIA7AAAwPQAAbD4AAES-AADYvQAAVD4AAKi9AADYPQAAgDsAABA9AACoPQAAQLwAAJg9AACovQAAyL0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=T58dkb8BJKE","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7737174745979354445"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7082176170319852173":{"videoId":"7082176170319852173","docid":"34-11-15-ZEFB58FAFE78C208F","description":"Big, round delts will set great physiques apart from the rest. Not sure how to build them? in order to hit them from every angle, you'll need to do a lot of reps. In today's video, Kris breaks...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3633759/a177ee097bb331105b08b3b91cb2ff3f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7QWqIAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWfTJabJL1-w","linkTemplate":"/video/preview/7082176170319852173?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Muscle-Building Shoulder Workout + Abs: Day 3 | Kris Gethin's 12-Week Muscle-Building Trainer","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WfTJabJL1-w\",\"src\":\"serp\",\"rvb\":\"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-vwAAAD4BwUIAAb9AgYC8vX2__4A6Pr8_gT-AQAH-wgB-wEAAAr2__4AAAAA7f75AvsBAAAX9_v59AAAABP5Av73AAAA_v8I-P4BAADy8_j1AgAAAAgEAgoAAAAACP0C_Pn-AAH___sNAAAAABn6-PYAAAAAIAAtGATVOzgTQAlITlACKoQCEAAa8AF_APUD_O4HAurr7ADm8gEAuiYC_xAICv8p-vUA-OQCAQjd_wDnBvwAPfgSAPz9HQAXAQkAq-cAAdoOEQAmCggA_gQDABj0AwH5ANkA9fEE_hAICwAoA_0AwgUQAUD_Af4D4vb9DQP9AtvvAAH88iEAEP3-BwkCEAE6BAsBHw0L_hQAAvcV_wn74-8G-hL46P_3AfT98yoT_AoPEf7jGQUC5wwIAv7n_fntFOoE_-Lz_BzHAf_i-_b6CesJBxH-_wbk6Qf55Onu_CoW_AL07A776vwLDPX6BPYg-Af89yL7_R7gAAP4-QgGFPgDDQwd9v4gAC33JU07OBNACUhhUAIqcxAAGmD7AAAZB_b4zhT13dYT-fsNBgfv3O7r_xDbAC8n89cYAeSeL-AA8bkP2LIAAAAZ_8_sEgADZga4BxXk4fq_6xPhHH8iAMMnGyHX3vPrEQMNu_vxRTUAoxHLMBbw70_2GeIgAC094y87OBNACUhvUAIqrwYQDBqgBgAABMIAAJjBAAAoQgAAFEIAABjCAACYQQAAGEIAADDBAABQwQAAuMEAAGzCAADgQQAA6MEAAHBBAACgwQAADEIAAChCAABwQQAAgD8AAFzCAAAwQgAABMIAAMhBAABwQQAAiMEAAEBCAADgwAAAAAAAAJhCAAAkQgAAoEEAAIBAAACIQQAAuEIAALDBAABQQgAAoMAAAOBBAAAYwgAAQEEAAIDBAAAgwQAAcMEAAJjBAACAQAAAIMIAAABAAACAvwAANEIAAIA_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-AAA0vgAAqL0AAJI-AACuPgAAEb8AAJK-AAAMvgAATL4AAMg9AAAcPgAA6D0AAAQ-AACevgAAqD0AAIA7AABAPAAARz8AAEM_AACiPgAAMD0AAPg9AADIPQAAXL4AACQ-AABwvQAANL4AALI-AADYPQAAij4AAAy-AACSPgAAED0AAHy-AABUPgAAML0AAL6-AACAuwAAJL4AAIo-AADovQAAVL4AAKC8AAAsPgAAqL0AAJi9AABQPQAAmr4AABQ-AABQvQAAmj4AAHw-AADgPAAAoLwAAH8_AACWvgAA-D0AABs_AABkvgAATD4AADC9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAARL4AACy-AAC4vQAAO78AAOC8AABAvAAAiD0AADC9AACOvgAAiL0AAIi9AABUvgAAUL0AACS-AACYPQAAML0AAKC8AAAhPwAA6L0AAK4-AACKPgAAED0AAJi9AACYvQAAoDwAAEy-AACqvgAAMD0AAOg9AAAwPQAAqD0AAKg9AAAQPQAAXL4AAIY-AACYvQAAZD4AAKi9AABMvgAABD4AAAQ-AAB0vgAAHL4AAIC7AAAEvgAAuD0AAH-_AAAQvQAAJL4AAAS-AADIPQAAuL0AAIi9AABEPgAA2L0AAAw-AABwvQAADD4AAEw-AAC4PQAAgLsAAKA8AADIPQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WfTJabJL1-w","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7082176170319852173"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4292397042"},"3507320456488953278":{"videoId":"3507320456488953278","docid":"34-3-8-ZD96E0BEAAB7A474B","description":"Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We provide the technology, tools...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2187216/c4064e26426e1c4ebc5f9dbebf3afad9/564x318_1"},"target":"_self","position":"19","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHTBsyfIgQj0","linkTemplate":"/video/preview/3507320456488953278?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dumbbell Only Workout #dumbbellworkout","related_orig_text":"HowToBodybuilding","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"HowToBodybuilding\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HTBsyfIgQj0\",\"src\":\"serp\",\"rvb\":\"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-_gDtAvwEAAAAAAn4Af0AAAAACPv-BgEAAAD2_AkL9f8BABD7_vkDAAAAEO8H9_sAAAAGAwT6_wEAAP_1BAgE_wAABf4DBAAAAAAADQH6_f8AAAz4BPoAAAAAC-39CgEAAAAgAC0dlt87OBNACUhOUAIqcxAAGmDwEwBYIPH8pw7Z37AByyU77dza67QM_wb7_yo7H-soP9nI_tgABuUr3KQAAAAjEvjxMgD7b_O5E8Dp_R_FDw4VIH_9MxzyOjwoJRbu-PL_2Rf-WjUAtfgLGDr9MRbC7LsgAC1KDhw7OBNACUhvUAIqrwYQDBqgBgAAgMAAADDBAAAAQgAALEIAAADBAAA8QgAAuEEAAIjBAAAwQQAAMEEAAHjCAAC4QQAAXMIAAODAAAAUwgAAXMIAAEBAAAB4QgAA4MAAALjBAAC4QQAAwMAAABxCAABYQgAAqEEAAEDAAABgwQAADMIAAFxCAAAQQQAAcMEAALBBAABgQQAAVEIAAGDBAABgQQAAAMAAALJCAAAgwgAAJEIAAIDAAAAUQgAAlEIAAKBBAACEQgAAGEIAAIDBAAC4wQAAwEIAABDBAAAAwgAA4MAAAK7CAAAEwgAAwEAAAARCAACywgAAAEAAAAzCAADwQQAAaEIAAAxCAADQQQAAKMIAAGBBAAAQwgAA-EEAAIBBAABYwgAAiEEAAMhBAACWQgAA2MEAAKJCAACwQQAA8MEAACDCAAAoQgAAUEEAACDCAACowQAAcMEAAIBAAABwQQAAQMAAAEDBAAAMwgAAQMEAAKpCAACmQgAALMIAAGDBAABAwAAAkMIAALDBAABMwgAAMEEAALDBAADQwQAAqMEAAEBAAAAgwQAAqEEAAEDCAABgwQAAUEEAAIRCAAC4wQAAGEIAAIA_AACAQQAAQMIAACTCAAAMQgAAaEIAABxCAACmQgAA2MEAAJBBAAAAAAAAVEIAAIRCAABIwgAAeMIAADhCAADAQAAASMIAAIA_AADwwQAARMIAAIRCAAA8QgAAcMEAACDBAACgQQAAQEEAAKBAAABYwgAAwMAAAJTCAACIQQAA-EEAAERCAAC4wQAAjEIAAIZCAAAswgAAwMAAACDBAAAgwQAAJMIAAGzCAAAgwQAAGMIAAOBBAADowQAAIMEAAFjCAAD4wQAA8EEAAAAAAADAQAAAjsIAAOBBAABUwgAAFMIAAIBCAADAwQAAXEIAAOBAAABwwgAAKMIAACDCAABwwQAAiMIAADDBAABwwQAAvsIAAPDBAAAQQQAA6MEAAIhBAACAvwAAnMIAAEBCAAAIwgAAQEAAAIZCAABUwgAAyMEAAGDBAABAQAAABEIAAKDAAABYwgAAkMEAANjCAADwwQAAaMIAAJjBIAA4E0AJSHVQASqPAhAAGoACAAAsvgAAFD4AAFQ-AADIPQAAFD4AAOg9AAArPwAATb8AAKi9AAAUPgAA_j4AAAw-AAAMPgAAUD0AAGw-AACOvgAA-D0AAMg9AABUPgAAKz8AAGE_AABkPgAAhj4AAFw-AABwPQAA2L0AAFQ-AACCvgAAPL4AAAk_AACGPgAAyj4AAIq-AABUPgAAVD4AAKi9AAAsvgAAgDsAABe_AABkvgAATD4AADS-AADWPgAAiL0AAOK-AAAEPgAAor4AAIq-AABUvgAAbL4AAKi9AABMPgAAtj4AAHA9AACAOwAAgLsAAH8_AACyvgAAgDsAAHQ-AABMPgAAoLwAAIA7AAAsPiAAOBNACUh8UAEqjwIQARqAAgAALL4AANi9AAAkvgAAR78AANg9AABQPQAAgDsAADS-AAB8vgAAuD0AAJi9AABwvQAAED0AAFy-AACgvAAAgLsAAEA8AAAjPwAAqL0AAK4-AACYPQAAQDwAABQ-AAAEvgAAiL0AABC9AACqvgAAEL0AAMg9AACAuwAAqD0AAOA8AABEPgAAnr4AAMg9AADgvAAA2D0AALi9AAAwvQAAMD0AACQ-AAAsvgAA2L0AAKi9AABcvgAALD4AAH-_AABkvgAANL4AADQ-AACiPgAAFL4AABw-AABMPgAATL4AAEA8AAC4vQAAUL0AAIg9AABAvAAAgDsAALg9AACAOwAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=HTBsyfIgQj0","parent-reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3507320456488953278"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"17668085380892438441":{"videoId":"17668085380892438441","title":"Exercises To \u0007[Build\u0007] Your Lower Back #gymtips","cleanTitle":"Exercises To Build Your Lower Back #gymtips","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=J7-AaXuD1To","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/J7-AaXuD1To?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":37,"text":"00:37","a11yText":"Süre 37 saniye","shortText":""},"views":{"text":"20,9bin","a11yText":"20,9 bin izleme"},"date":"30 mayıs 2024","modifyTime":1717091195000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/J7-AaXuD1To?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=J7-AaXuD1To","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":37},"parentClipId":"17668085380892438441","href":"/preview/17668085380892438441?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/17668085380892438441?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13095732505286828436":{"videoId":"13095732505286828436","title":"Meet the Newest \u0007[Bodybuilding\u0007].com Coaches | Workout with them in the new fitness app","cleanTitle":"Meet the Newest Bodybuilding.com Coaches | Workout with them in the new fitness app","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=daQIE-ZMZGk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/daQIE-ZMZGk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"views":{"text":"6,4bin","a11yText":"6,4 bin izleme"},"date":"13 mayıs 2025","modifyTime":1747094400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/daQIE-ZMZGk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=daQIE-ZMZGk","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":38},"parentClipId":"13095732505286828436","href":"/preview/13095732505286828436?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/13095732505286828436?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1579518355951150146":{"videoId":"1579518355951150146","title":"The Top Features of the New \u0007[Bodybuilding\u0007].com App","cleanTitle":"The Top Features of the New Bodybuilding.com App","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5uiAz4xb6kM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5uiAz4xb6kM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":68,"text":"1:08","a11yText":"Süre 1 dakika 8 saniye","shortText":"1 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"9 oca 2025","modifyTime":1736427968000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5uiAz4xb6kM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5uiAz4xb6kM","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":68},"parentClipId":"1579518355951150146","href":"/preview/1579518355951150146?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/1579518355951150146?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7457053421650898064":{"videoId":"7457053421650898064","title":"3 Steps To Constructing Your Fitness Journey | \u0007[Bodybuilding\u0007].com","cleanTitle":"3 Steps To Constructing Your Fitness Journey | Bodybuilding.com","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Htl3jG1d4hM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Htl3jG1d4hM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":232,"text":"3:52","a11yText":"Süre 3 dakika 52 saniye","shortText":"3 dk."},"views":{"text":"42bin","a11yText":"42 bin izleme"},"date":"2 şub 2022","modifyTime":1643817324000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Htl3jG1d4hM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Htl3jG1d4hM","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":232},"parentClipId":"7457053421650898064","href":"/preview/7457053421650898064?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/7457053421650898064?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8559102367142351558":{"videoId":"8559102367142351558","title":"\u0007[How\u0007] \u0007[To\u0007] \u0007[Bodybuilding\u0007] ALL 3 Workout Routines ( With A Pro)","cleanTitle":"How To Bodybuilding ALL 3 Workout Routines ( With A Pro)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BCvrc_28gz0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BCvrc_28gz0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkN0bzBjRW5zVmpJd2liTlEtTWhtQQ==","name":"Bodybuilding Digital","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Bodybuilding+Digital","origUrl":"http://www.youtube.com/@bodybuilding.digital","a11yText":"Bodybuilding Digital. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":247,"text":"4:07","a11yText":"Süre 4 dakika 7 saniye","shortText":"4 dk."},"date":"14 eyl 2022","modifyTime":1663113600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BCvrc_28gz0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BCvrc_28gz0","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":247},"parentClipId":"8559102367142351558","href":"/preview/8559102367142351558?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/8559102367142351558?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14826236257261084343":{"videoId":"14826236257261084343","title":"\u0007[Building\u0007] a Comprehensive Back Workout #backday","cleanTitle":"Building a Comprehensive Back Workout #backday","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zYqt5KVfeeA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zYqt5KVfeeA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"views":{"text":"12,5bin","a11yText":"12,5 bin izleme"},"date":"29 kas 2023","modifyTime":1701216000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zYqt5KVfeeA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zYqt5KVfeeA","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":60},"parentClipId":"14826236257261084343","href":"/preview/14826236257261084343?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/14826236257261084343?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"35641247117720865":{"videoId":"35641247117720865","title":"\u0007[How\u0007] I Started \u0007[Bodybuilding\u0007]","cleanTitle":"How I Started Bodybuilding","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DwE7mOYqiMc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DwE7mOYqiMc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd2hlcjNvNFlLYjg1WFV6dEVoNTNFZw==","name":"Total Fitness Bodybuilding","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Total+Fitness+Bodybuilding","origUrl":"http://www.youtube.com/@TotalFitnessBodybuilding","a11yText":"Total Fitness Bodybuilding. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":276,"text":"4:36","a11yText":"Süre 4 dakika 36 saniye","shortText":"4 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"27 haz 2018","modifyTime":1530057600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DwE7mOYqiMc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DwE7mOYqiMc","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":276},"parentClipId":"35641247117720865","href":"/preview/35641247117720865?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/35641247117720865?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9251889904886089215":{"videoId":"9251889904886089215","title":"The \u0007[Bodybuilding\u0007].com Fitness App | Everyone Starts Somewhere","cleanTitle":"The Bodybuilding.com Fitness App | Everyone Starts Somewhere","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Oft8gc6hCS8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Oft8gc6hCS8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"views":{"text":"21,4bin","a11yText":"21,4 bin izleme"},"date":"6 oca 2025","modifyTime":1736169390000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Oft8gc6hCS8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Oft8gc6hCS8","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":58},"parentClipId":"9251889904886089215","href":"/preview/9251889904886089215?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/9251889904886089215?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6940895706938701704":{"videoId":"6940895706938701704","title":"\u0007[Bodybuilding\u0007].com Elite | Ultimate Pre-Workout - YouTube","cleanTitle":"Bodybuilding.com Elite | Ultimate Pre-Workout - YouTube","host":{"title":"YouTube","href":"http://prohealthsciences.com/videos/bodybuildingcom-elite-ultimate-preworkout","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LoXJ6lTJrCg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"date":"24 nis 2023","modifyTime":1682342648000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LoXJ6lTJrCg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LoXJ6lTJrCg","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":15},"parentClipId":"6940895706938701704","href":"/preview/6940895706938701704?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/6940895706938701704?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8864088802003870702":{"videoId":"8864088802003870702","title":"Quick \u0007[Body\u0007] Weight Workout #bodyweightworkout #bodyweighttraining","cleanTitle":"Quick Body Weight Workout #bodyweightworkout #bodyweighttraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=E8YSlixlLHE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/E8YSlixlLHE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":47,"text":"00:47","a11yText":"Süre 47 saniye","shortText":""},"views":{"text":"5,9bin","a11yText":"5,9 bin izleme"},"date":"11 ara 2023","modifyTime":1702252800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/E8YSlixlLHE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=E8YSlixlLHE","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":47},"parentClipId":"8864088802003870702","href":"/preview/8864088802003870702?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/8864088802003870702?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9390109864891656395":{"videoId":"9390109864891656395","title":"Ultimate Full-\u0007[Body\u0007] Dumbbell Workout | Andy Speer","cleanTitle":"Ultimate Full-Body Dumbbell Workout | Andy Speer","host":{"title":"YouTube","href":"http://www.youtube.com/v/l0gDqsSUtWo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/l0gDqsSUtWo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":437,"text":"7:17","a11yText":"Süre 7 dakika 17 saniye","shortText":"7 dk."},"views":{"text":"13,6milyon","a11yText":"13,6 milyon izleme"},"date":"19 tem 2016","modifyTime":1468886400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/l0gDqsSUtWo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=l0gDqsSUtWo","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":437},"parentClipId":"9390109864891656395","href":"/preview/9390109864891656395?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/9390109864891656395?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14360685058658506747":{"videoId":"14360685058658506747","title":"Bodybuildingcom x EVL Nutrition | Back Workout & Tips Ft: Angel Casas","cleanTitle":"Bodybuildingcom x EVL Nutrition | Back Workout & Tips Ft: Angel Casas","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GRDohS9CrbI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GRDohS9CrbI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":295,"text":"4:55","a11yText":"Süre 4 dakika 55 saniye","shortText":"4 dk."},"views":{"text":"19,4bin","a11yText":"19,4 bin izleme"},"date":"26 tem 2022","modifyTime":1658867878000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GRDohS9CrbI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GRDohS9CrbI","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":295},"parentClipId":"14360685058658506747","href":"/preview/14360685058658506747?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/14360685058658506747?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6973667699751456256":{"videoId":"6973667699751456256","title":"Steps To Gaining Muscle","cleanTitle":"Steps To Gaining Muscle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4fbZEN9Vtr4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4fbZEN9Vtr4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":33,"text":"00:33","a11yText":"Süre 33 saniye","shortText":""},"views":{"text":"23,2bin","a11yText":"23,2 bin izleme"},"date":"16 mayıs 2024","modifyTime":1715817600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4fbZEN9Vtr4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4fbZEN9Vtr4","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":33},"parentClipId":"6973667699751456256","href":"/preview/6973667699751456256?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/6973667699751456256?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15116671063172416484":{"videoId":"15116671063172416484","title":"Back Training Guide: Targeting Your Muscles Correctly #backworkout","cleanTitle":"Back Training Guide: Targeting Your Muscles Correctly #backworkout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8vq3flcfWpI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8vq3flcfWpI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":42,"text":"00:42","a11yText":"Süre 42 saniye","shortText":""},"views":{"text":"18,1bin","a11yText":"18,1 bin izleme"},"date":"1 şub 2024","modifyTime":1706813858000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8vq3flcfWpI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8vq3flcfWpI","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":42},"parentClipId":"15116671063172416484","href":"/preview/15116671063172416484?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/15116671063172416484?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17014301527831686089":{"videoId":"17014301527831686089","title":"What motivated you to get into \u0007[bodybuilding\u0007]? #gymmotivation","cleanTitle":"What motivated you to get into bodybuilding? #gymmotivation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ixioziU9Ffw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ixioziU9Ffw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"views":{"text":"23,3bin","a11yText":"23,3 bin izleme"},"date":"10 oca 2024","modifyTime":1704844800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ixioziU9Ffw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ixioziU9Ffw","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":58},"parentClipId":"17014301527831686089","href":"/preview/17014301527831686089?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/17014301527831686089?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7737174745979354445":{"videoId":"7737174745979354445","title":"\u0007[How\u0007] \u0007[To\u0007] \u0007[Bodybuilding\u0007] DAY 3 Workout Routine With A Pro #shorts","cleanTitle":"How To Bodybuilding DAY 3 Workout Routine With A Pro #shorts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=T58dkb8BJKE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/T58dkb8BJKE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkN0bzBjRW5zVmpJd2liTlEtTWhtQQ==","name":"Bodybuilding Digital","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Bodybuilding+Digital","origUrl":"http://www.youtube.com/@bodybuilding.digital","a11yText":"Bodybuilding Digital. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"views":{"text":"2,9bin","a11yText":"2,9 bin izleme"},"date":"14 eyl 2022","modifyTime":1663113600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/T58dkb8BJKE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=T58dkb8BJKE","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":60},"parentClipId":"7737174745979354445","href":"/preview/7737174745979354445?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/7737174745979354445?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7082176170319852173":{"videoId":"7082176170319852173","title":"Muscle-\u0007[Building\u0007] Shoulder Workout + Abs: Day 3 | Kris Gethin's 12-Week Muscle-\u0007[Building\u0007] T...","cleanTitle":"Muscle-Building Shoulder Workout + Abs: Day 3 | Kris Gethin's 12-Week Muscle-Building Trainer","host":{"title":"YouTube","href":"http://www.youtube.com/v/WfTJabJL1-w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WfTJabJL1-w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://gdata.youtube.com/feeds/api/users/bodybuildingcomvideo","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":481,"text":"8:01","a11yText":"Süre 8 dakika 1 saniye","shortText":"8 dk."},"views":{"text":"349bin","a11yText":"349 bin izleme"},"date":"20 tem 2015","modifyTime":1437350400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WfTJabJL1-w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WfTJabJL1-w","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":481},"parentClipId":"7082176170319852173","href":"/preview/7082176170319852173?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/7082176170319852173?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3507320456488953278":{"videoId":"3507320456488953278","title":"Dumbbell Only Workout #dumbbellworkout","cleanTitle":"Dumbbell Only Workout #dumbbellworkout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HTBsyfIgQj0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HTBsyfIgQj0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOTdrM2hsYkUtMXJWTjh5NTZ6eUVFQQ==","name":"Bodybuilding.com","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Bodybuilding.com","origUrl":"http://www.youtube.com/@bodybuildingcom","a11yText":"Bodybuilding.com. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":36,"text":"00:36","a11yText":"Süre 36 saniye","shortText":""},"views":{"text":"21,6bin","a11yText":"21,6 bin izleme"},"date":"22 oca 2024","modifyTime":1705946955000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HTBsyfIgQj0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HTBsyfIgQj0","reqid":"1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL","duration":36},"parentClipId":"3507320456488953278","href":"/preview/3507320456488953278?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","rawHref":"/video/preview/3507320456488953278?parent-reqid=1769575256527262-17668053596970707594-balancer-l7leveler-kubr-yp-klg-260-BAL&text=HowToBodybuilding","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6680535969707075947260","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"HowToBodybuilding","queryUriEscaped":"How%20To%20Bodybuilding","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}