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Eğitmen önce sidekicks egzersizini, ardından kamp egzersizini ve son olarak band kullanarak yapılan abs egzersizini anlatmaktadır. Ayrıca, egzersiz yaparken her zaman çalıştığın kası düşünmenin önemini vurgulamakta ve uzun mesafe egzersizlerinden ziyade yoğun egzersizlerin daha etkili olduğunu belirtmektedir. Video, 20 dakikalık merdiven egzersiziyle sonlanmaktadır."]},"endTime":251,"title":"Egzersiz Rutini ve Teknikleri","beginTime":0}],"fullResult":[{"index":0,"title":"Egzersiz Rutini Tanıtımı","list":{"type":"unordered","items":["Videoda hams, cats ve abs egzersizleri gösterilecek.","Eğitmen, izleyicilere bir egzersiz rutini gösterecek ve detayları anlatacak.","Egzersiz rutini hams, cats ve biraz abs içerecek."]},"beginTime":1,"endTime":63,"href":"/video/preview/7633884173627398519?parent-reqid=1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL&text=JNA+Fitness&t=1&ask_summarization=1"},{"index":1,"title":"Egzersiz Teknikleri","list":{"type":"unordered","items":["Egzersiz yaparken çalışılan kası düşünmek önemlidir.","Eğitmen, abs egzersizlerinden birini gösteriyor ancak kamera şarjı olmadığı için sadece bir kez hissedilecek.","Başlayanlar için band kullanarak egzersiz yapma tekniği gösteriliyor."]},"beginTime":63,"endTime":206,"href":"/video/preview/7633884173627398519?parent-reqid=1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL&text=JNA+Fitness&t=63&ask_summarization=1"},{"index":2,"title":"Egzersiz Stili","list":{"type":"unordered","items":["Eğitmen uzun mesafe egzersizlerini sevmediğini, kas kaybettiğini hissettiğini belirtiyor.","Çok yoğun egzersizler tercih ediyor.","20 dakikalık merdiven tırmanışı yapacağını ve bunun egzersiz hissini koruduğunu söylüyor."]},"beginTime":206,"endTime":219,"href":"/video/preview/7633884173627398519?parent-reqid=1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL&text=JNA+Fitness&t=206&ask_summarization=1"}],"linkTemplate":"/video/preview/7633884173627398519?parent-reqid=1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL&text=JNA+Fitness&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Best of Fafa 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Subscribe @Thesaradas Fafa Fitness Instagram @fafafitness11 TikTok @fafafitness11 Youtube @fafafitness11 Hello Youtube! In today's video I&...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3705178/e313cdcaa3d35aace45defbbb1567e52/564x318_1"},"target":"_self","position":"6","reqid":"1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL&text=videoid:1367820915225982142","teaser":[{"list":{"type":"unordered","items":["Bu video, Brezilyalı fitness influencer ve online koç Fafa Fitness'in (Rafaela Arajo) fizik yolculuğunu ve sosyal medya içeriğini anlatan bir içeriktir. Fafa, 8 Ağustos 1986'da Rio de Janeiro'da doğmuş ve 11 yaşında fitness yolculuğuna başlamıştır.","Video, Fafa'nın fizik gelişiminin son yıllardaki ilerlemesini göstererek başlıyor ve ardından onun sosyal medya varlığını detaylı şekilde inceliyor. Fafa'nın Instagram, TikTok ve YouTube'daki içerikleri, takipçi sayıları ve paylaştığı fitness videoları hakkında bilgiler veriliyor. Ayrıca Fafa'nın fitness yolculuğunun nedenleri, genetik avantajları ve sürekli iyileştirme hedefi de anlatılıyor."]},"endTime":377,"title":"Fafa Fitness'in Fizik Yolculuğu ve Sosyal Medya İçeriği","beginTime":0}],"fullResult":[{"index":0,"title":"Fafa Fitness Tanıtımı","list":{"type":"unordered","items":["Video, sosyal medyada popüler fitness modelleri ve sporcular hakkında bilgi veriyor.","Bu videoda, \"Fafa Fitness\" olarak bilinen Brezilyalı fitness influencer Rafaela Aragojo'nun ilerleyişi incelenecek.","Fafa, fitness yolculuğu, çalışma ve yaşam tarzını paylaşarak motivasyon mesajları veriyor."]},"beginTime":0,"endTime":86,"href":"/video/preview/1367820915225982142?parent-reqid=1765275691592695-14665983539714027450-balancer-l7leveler-kubr-yp-sas-34-BAL&text=JNA+Fitness&t=0&ask_summarization=1"},{"index":1,"title":"Fafa'nın Kişisel Bilgileri","list":{"type":"unordered","items":["Fafa, 8 Ağustos 1986'da Rio de Janeiro, Brezilya'da doğmuş ve astrolojiye göre Leo burcu.","Fafa, fitness 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