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Ders, oturmuş pozisyonda başlayıp, kedi-keçi, kuş köpeği, push-up, cobra, yukarı ve aşağı köpek, üç bacaklı köpek, pigeon varyasyonu, crescent lunge, chaturanga, eagle arms, extended side angle, plank, ileri ve geri adım atma, oturmuş pozisyon, mutlu bebek ve supta baddha kanasana gibi çeşitli yoga pozisyonlarını içermektedir.","Eğitmen, her pozisyonda nefes tekniklerini vurgulayarak izleyicilerin vücutlarını uyandırıp güçlendirmelerini amaçlamaktadır. Dersin sonunda üç parçalı nefes tekniği uygulanmakta ve izleyicilere günlük hayatta mindfulness ve kendini bağlantı kurma konusunda motivasyon verilmektedir."]},"endTime":1328,"title":"Brezilya'da Truncoso'da Sabah Yoga Dersi","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Hazırlık","list":{"type":"unordered","items":["Brezilya'nın Truncoso şehrinde sabah yoga akışı ile enerji ve uyanıklık kazanılacak.","Pratikte odaklanma, akış ve sessizlik kombinasyonu ile nefes alma, hareket etme ve vücut güçlendirme sağlanacak.","Matın ortasında ayaklar çapraz olarak oturarak, derin bir nefes alarak ve elleri gökyüzüne kaldırarak pratik başlıyor."]},"beginTime":2,"endTime":69,"href":"/video/preview/4243888679613226078?parent-reqid=1765318224362657-8086574955740072401-balancer-l7leveler-kubr-yp-sas-141-BAL&text=Joyfulness+Yoga&t=2&ask_summarization=1"},{"index":1,"title":"İlk Hareketler","list":{"type":"unordered","items":["Eller kalp yönünde hareket ettirilerek bir niyet 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