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Jacks are a classic full-body movement that’s easy to learn and perfect for warming up, boosting cardio, and getting your body moving. Repeat as desired! This simple movement activates...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4576047/ac9f0699603f734a2798d0027ecc3eb8/564x318_1"},"target":"_self","position":"17","reqid":"1769355240889527-15966964352813251370-balancer-l7leveler-kubr-yp-sas-98-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGKXffXt09dk","linkTemplate":"/video/preview/426270372855874505?parent-reqid=1769355240889527-15966964352813251370-balancer-l7leveler-kubr-yp-sas-98-BAL&text=Jumping+Jack&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Jumping Jacks Tips for Better Cardio!","related_orig_text":"Jumping Jack","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Jumping Jack\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GKXffXt09dk\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TF4IEJAGABCsqiwEQARp4gfz3-wAAAQD9AgUC-gb-AgwR_QT1AQEA5fH1__v9AQAICvv3-wEAAAQCCQUCAAAA8A_2_PUAAAAT9QEAAwAAAAnzAhH_AAAA8AoFAf8BAAD99gH59gIAAQ_r-wH_AAAA_g4GCgEAAADv9PH8AAAAABDo-_4BAAAAIAAtBm7UOzgTQAlITlACKnMQABpgKRIAPxn9Cc3l8d32H80gJPNPzt4MSP8XCP9mCecPGw7Ok_sb_yvTIeyhAAAAFQYLDwUA_H8ErRC93wgWjrMEHyVSCiETMDgsFfIHHSwoBCLeNyMXAMQc5icL4Ck7KOLwIAAt1BYdOzgTQAlIb1ACKq8GEAwaoAYAADDBAAD4wQAAkEIAAExCAABIwgAAmEEAAFBBAABQwQAAgEEAAADAAACAPwAAsEIAAKTCAABgQQAAQEIAACDBAADgwAAA4MAAAKDBAABQwgAACMIAAMBBAAAcQgAACEIAAGhCAAAUQgAAAEAAAGzCAACqQgAAAAAAAFBBAAAQQQAAQMAAABBCAAB8wgAA4EEAAKhBAADYQgAAMMEAAEBBAAAUwgAAoEAAANxCAADAQAAAPEIAAFRCAADwwQAAoMEAAI5CAADwwQAAisIAAEBAAACCwgAA4MAAAJBBAADAQQAAYMEAAIDAAACYwQAAQMEAAIjBAABwwQAAgEAAADjCAAAAAAAAMEIAADxCAACYwQAAvMIAAIRCAACuQgAAxEIAAIjBAAAoQgAAOEIAAIC_AABkwgAAYEIAACBBAAB8wgAAeMIAAGDBAAC4QQAANEIAAIjBAABQQgAAfMIAAFjCAAAUQgAA2EEAABjCAADgQAAAXEIAALDBAABEwgAA4MEAANhBAACQwQAAEEEAAMjBAADgQAAAqEEAADBCAAB0wgAAuMIAACxCAACIQQAAoEAAAAAAAADYQQAAQEAAAADBAAA0wgAAqEEAAFxCAAAQwQAAikIAALjBAACYQQAAFMIAAIBCAABAQgAA4EEAAATCAACIQQAAoEEAALhBAAAwwQAAFMIAAIrCAACoQQAAoEEAADBBAADIQQAAEEIAAKpCAADgQQAAJMIAAEjCAACkwgAAoEEAAChCAAAQQgAAoMEAAIBAAADwQQAAwMAAAMBAAACYQQAAmMEAAIC_AADgwAAAwEEAAKBAAADYQQAAUMEAAHDCAACAwQAABMIAAJhBAABwQQAAAEAAAFTCAADwQQAAAMAAAEDAAACwQQAAAMEAAPBBAAAMQgAAcMIAABjCAABMwgAAPEIAAHDBAABQwQAAqEEAALjCAAAAAAAA8MEAAAAAAAAAQAAAUMEAANjCAAAgQgAAQMIAACDBAABgQgAAPMIAAMjBAAAAwQAAgEAAACzCAABQQQAARMIAAAhCAACgwQAAiMIAAHDBAADIQSAAOBNACUh1UAEqjwIQABqAAgAAPL4AAOC8AACgvAAAML0AANg9AABkPgAAEz8AAB-_AABkvgAAND4AADQ-AAC4vQAAJL4AANg9AACivgAABL4AAAk_AAC4vQAAmj4AAGE_AABpPwAAVD4AANg9AAAsPgAAfD4AAMg9AABwvQAAED0AAPi9AAAHPwAAJD4AAAQ-AACYvQAAMD0AAGS-AACqvgAAxj4AAIK-AADyvgAAqD0AABC9AABAPAAAtj4AAGQ-AACgPAAA4j4AAMi9AADCvgAAmL0AAKg9AAAkPgAAiL0AAL4-AACOPgAAML0AAHA9AAB_PwAAJL4AAOA8AABAPAAA_r4AAAc_AADIvQAAwr4gADgTQAlIfFABKo8CEAEagAIAAIA7AACIvQAAyL0AAFG_AACovQAAML0AAOA8AAA8vgAANL4AAOA8AADgPAAATL4AALi9AAC2vgAAgLsAADC9AAAUvgAALT8AADC9AAA8PgAA6D0AAOC8AAAQvQAAML0AAKC8AACYvQAA2r4AAKC8AABEPgAAyL0AAIg9AAAQPQAAND4AAJK-AAAcPgAAQLwAAHQ-AAAQvQAAZL4AADC9AABcPgAA4DwAAES-AADIvQAA2L0AAFA9AAB_vwAAgLsAAAQ-AAD4vQAAXD4AAHy-AACIPQAAoDwAADC9AABwPQAAUL0AAOA8AACYvQAAED0AAHA9AAAwPQAAoLwAALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GKXffXt09dk","parent-reqid":"1769355240889527-15966964352813251370-balancer-l7leveler-kubr-yp-sas-98-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["426270372855874505"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13888915959352783378":{"videoId":"13888915959352783378","docid":"34-7-4-ZD60E758F9F2D85C7","description":"In this video, I show you how to do a jumping jack properly. 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