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nedir? Kardiyo çeşitleri nelerdir? HIIT antrenmanı nedir? Yağ yakmak için kardiyo nasıl yapılır? Fazla kilolar ve zayıflamak için kardiyo nasıl yapılır? Ağirsağlam'DAN Koçluk ALIN...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4702550/b98b4db84e96800f9e4cc290ede74054/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dC9PTgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=videoid:14180868198534916096","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının kardiyo konusunda detaylı bilgi verdiği eğitici bir içeriktir.","Video, kardiyonun ne olduğunu açıklayarak başlıyor ve ardından steady kardiyo ile HIIT gibi temel kardiyo türlerini karşılaştırıyor. Her iki türün avantajları ve dezavantajları anlatılırken, zayıflamak ve yağ yakmak isteyenler için hangi kardiyo türünün daha verimli olabileceği ele alınıyor. Ayrıca, kardiyo yaparken yapılan yaygın hatalar ve doğru uygulama stratejileri sunuluyor.","Videoda ayrıca kardiyo antrenmanının ağırlık antrenmanının üzerine eklenmesi gerektiği ve diyetin de çok önemli bir rol oynadığı vurgulanıyor. Kalori saymanın doğru yolda olup olmadığınızı göstereceği ve takip etmenin önemi belirtiliyor."]},"endTime":632,"title":"Kardiyo Türleri ve Doğru Uygulama Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Kardiyonun Tanımı ve Faydaları","list":{"type":"unordered","items":["Kardiyo, kalp ritmini yükselterek kalbi güçlendirmek için yapılan kardiyovasküler egzersizlerdir.","Kardiyo, kalbi güçlendirir, metabolizmayı hızlandırır, kan dolaşımını normalleştirir ve günlük kalori açığını oluşturmada yardımcı olur.","Yürümek, koşmak, bisiklete binmek, tenis oynamak gibi birçok egzersiz kardiyo olarak kabul edilir."]},"beginTime":1,"endTime":51,"href":"/video/preview/14180868198534916096?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=1&ask_summarization=1"},{"index":1,"title":"Kardiyo Çeşitleri","list":{"type":"unordered","items":["Yağ yakmak ve zayıflamak için iki temel kardiyo tipi vardır: stady kardiyo ve high intensity interval training (HIT).","Stady kardiyo, hafif tempoda uzun süreli (45-50 dakika) yapılan ve nabzın sabit kalmasıyla karakterize edilen egzersizlerdir.","HIT, kalp ritmini yükseltip alçaltarak (hızlı-slow) yapılan, 15-30 dakika süren antrenman biçimidir."]},"beginTime":51,"endTime":116,"href":"/video/preview/14180868198534916096?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=51&ask_summarization=1"},{"index":2,"title":"Stady Kardiyo Avantajları ve Dezavantajları","list":{"type":"unordered","items":["Stady kardiyo, ağırlık antrenmanından yıpranmış vücutu daha fazla yıpratmadan, aksine vücutun iyileşmesine yardımcı olur.","Bu kardiyo biçimi anabolik etki gösterir ve sakinleştirici bir etkiye sahiptir.","Dezavantajı ise istenen kalori harcaması için uzun süre (40-50 dakika) yapması gereken ve birçok kişinin vakti olmayabilir."]},"beginTime":116,"endTime":209,"href":"/video/preview/14180868198534916096?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=116&ask_summarization=1"},{"index":3,"title":"HIT Antrenmanı Avantajları ve Dezavantajları","list":{"type":"unordered","items":["HIT antrenmanlarında 20-40 saniye hızlı tempo egzersizler yapıp, 1-1,5 dakika dinlenme periyodu verilerek toplam 15-30 dakika süren antrenmanlar yapılır.","Bu antrenmanın güzel noktası en hızlı sürede yüksek miktarda kalori harcamasıdır.","Dezavantajı ise yeni başlayanlar için tempo biraz fazla olabilir ve metabolizma hızlanmasından dolayı gün içinde yakılan kalori miktarı çok fazla değildir."]},"beginTime":209,"endTime":337,"href":"/video/preview/14180868198534916096?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=209&ask_summarization=1"},{"index":4,"title":"Hangi Antrenman Biçimi Tercih Edilmeli?","list":{"type":"unordered","items":["Yağ yakmak veya zayıflamak için hangi kardiyo biçimi tercih edileceğinin belirlenmesinde kişisel olarak en fazla kalori harcanan biçim önemlidir.","Sabah aç karnına kahvaltıdan önce yapılan kardiyo, glukagon seviyesi yüksek olduğu için kanda yağ yakmak için daha verimlidir.","HIT antrenmanı, rutinimizin yoğun olmadığı bir günde antrenmanımızı bitirdikten sonra yapılmalıdır."]},"beginTime":337,"endTime":473,"href":"/video/preview/14180868198534916096?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=337&ask_summarization=1"},{"index":5,"title":"Kardiyoda Yapılmamalılar","list":{"type":"unordered","items":["Kardiyoda yapılan en büyük hatalardan biri çok uzun süreli (40-50 dakika, maksimum 1 saat) kardiyo yapmaktır.","Aynı hareket modellerini 2-3 saat tekrar etmek vücut için hayırlı değildir ve yanlış kasları aktive edebilir.","Kardiyo yaparken fazla araştırmak ve sadece kardiyo yaparak 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Kalp-damar sağlığını destekleyen, dayanıklılığı artıran ve genel formu korumaya yardımcı...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3376785/6a683a0eb0c37cd94dae83aec3b74615/564x318_1"},"target":"_self","position":"6","reqid":"1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjGCgxxCYWSA","linkTemplate":"/video/preview/12349144265372151249?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde Egzersiz I Yetişkin Bireyler İçin Günlük Kardiyo Egzersizleri","related_orig_text":"KARDIO","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"KARDIO\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jGCgxxCYWSA\",\"src\":\"serp\",\"rvb\":\"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_AUA8gP1AgID_wHqAg8M_P8AAPb7-_3-Av8A-vX9B_0AAADxDgsDBQAAAAD78gz5_gAAEPv--QMAAAD98AICAgAAAOr88PoAAAEA_g8D-gIAAAAQBff9AAAAAA0I9Av_AAAAC_v3_wAAAAD85wn-AAAAACAALSvk3js4E0AJSE5QAipzEAAaYPcEAD8d5equ4NrvLyk4U_ju8xHiv_r_Qg4A2Qrs6v9N6d7jJQAB4gf9pwAAAPkenvklAOt0xO0p8_MO-dCB6tvsTwElABD0Dvc279ndJyQUPQ1GKQDM8ML3BLwDFw1bASAALWkhITs4E0AJSG9QAiqvBhAMGqAGAABgwQAAiMEAAIZCAABUQgAA0MEAAEBAAABMQgAAAMAAAFDBAADowQAAwEAAACxCAACAwgAAwMAAAABCAADAwAAAgMAAAIjBAACgwAAAAMIAAHBCAACAwQAAHEIAADhCAACeQgAA6EEAAFzCAACEwgAAskIAAKDAAACgQQAAEEEAAADAAACIQQAAEMEAAAAAAABcQgAApEIAALDBAADwwQAAAMAAAOhBAACkQgAA-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_AAC4QgAAiEEAAFTCAACgwQAAZEIAACBBAACAwQAA0EEAAKDAAACEwgAAcMIAAPDBAAAEwgAAFEIAAPDBAAAcwgAAMEEAADDCAACOQgAAYMIAAGhCAACawgAAUMEAABTCAACgQAAAsEIAAJDBAABsQgAAwMEAAHDBAADgwAAAgMAAAHhCAADgwAAAiMIAAMjBAACWwgAAiEEAACxCAABAwgAAwEAAALjCAADgwQAAtEIAAMDBAABgwQAACEIAAFBBAAAMwgAAaMIAAIC_AADAQQAAoEEAAAAAAACgQQAAiMEAAEzCAACCwgAAEEIgADgTQAlIdVABKo8CEAAagAIAAMi9AAA0PgAAED0AALg9AAD2PgAAUD0AAKg9AAAPvwAAHL4AAIg9AABcvgAAoLwAAHQ-AABUPgAAEL0AAIi9AACIPQAAMD0AADQ-AABJPwAAfz8AAOC8AADgPAAABL4AAPg9AADIvQAAfD4AAHA9AAAwvQAAkj4AAOg9AACKPgAA-D0AAHC9AACIvQAAED0AAEA8AAAUvgAA1r4AAAS-AABsPgAAPD4AAKI-AADovQAAoLwAAKi9AAA8PgAABL4AADy-AAD2vgAAoLwAADC9AAAVPwAAnj4AAFQ-AABwPQAAIz8AAGS-AACoPQAA4LwAADS-AAAUPgAADL4AAJg9IAA4E0AJSHxQASqPAhABGoACAADIvQAAyD0AAEy-AAArvwAAoLwAAOC8AAD4PQAAyL0AABy-AAD4PQAAFD4AACy-AABUvgAAqr4AAKg9AADgvAAAQDwAABs_AADgvAAAmj4AAIA7AAAQPQAA4DwAABS-AABAvAAAUD0AABy-AADIPQAAML0AAMi9AAD4PQAAqD0AAFC9AACgPAAAuD0AAPi9AABwPQAAnj4AAGy-AADIvQAA0j4AAKC8AACovQAAqL0AACy-AAAEPgAAf78AACS-AABwPQAA4DwAANg9AABwvQAAgLsAAIC7AAAcPgAA4DwAABC9AAAMPgAAmL0AAEC8AABwvQAAED0AAOC8AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jGCgxxCYWSA","parent-reqid":"1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12349144265372151249"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15555239800457841251":{"videoId":"15555239800457841251","docid":"34-5-17-Z8DFCB5BC89AE8F66","description":"Bugünkü videomuzda kilo vermek isteyenler için, 15 dakika aralıksız kardiyo antrenmanı hazırladık. 15 dakikada kardiyo egzersizleri yaparak, hızlı bir şekilde yağ yakacağız. Hızlı kilo vermek...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2835818/cb9eea42c11bc7d7f474b1b767ffb762/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ELAJBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=videoid:15555239800457841251","teaser":[{"list":{"type":"unordered","items":["Bu video, Ayşegül Demirsoy tarafından sunulan bir fitness antrenmanıdır. Ayşegül, izleyicilere vücudundaki tüm yağları yakacak bir antrenman programı sunmaktadır.","Videoda diz çekme, yerinde koşu, kolları yukarı çekme, bacak geri atma, jumping jack ve adım atma gibi çeşitli hareketler gösterilmektedir. Her hareket için basit ve zor versiyonları sunulmakta, izleyicilerin kendi seviyelerine göre antrenmanı kolaylaştırıp zorlaştırabilecekleri belirtilmektedir. Antrenman boyunca nefes alma teknikleri vurgulanmakta ve antrenman sonunda bol su içilmesi tavsiye edilmektedir."]},"endTime":987,"title":"Vücut Yağ Yakma Antrenmanı","beginTime":0}],"fullResult":[{"index":0,"title":"Antrenmanın Başlangıcı","list":{"type":"unordered","items":["Ayşegül Demirsoy, vücudun tüm yağlarını yakacak bir antrenman sunuyor.","Antrenman diz çekme hareketiyle başlıyor, bu hareket sırasında karnı sıkıp kollarla aşağıya yumruk atılıyor.","Hareket basit gelirse, setlerde farklı ve daha zor şekiller gösterilecek."]},"beginTime":0,"endTime":73,"href":"/video/preview/15555239800457841251?parent-reqid=1769508280893153-18347803828370451642-balancer-l7leveler-kubr-yp-vla-233-BAL&text=KARDIO&t=0&ask_summarization=1"},{"index":1,"title":"İlk Hareketler","list":{"type":"unordered","items":["Diz çekme hareketi bir dakika boyunca yapıldıktan sonra ikinci harekete geçiliyor.","İkinci harekette yerinde koşuluyor ve nefes alın veriliyor.","Hareketi zorlaştırmak için geriye ve öne 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