{"pages":{"search":{"query":"Long Life Cardio","originalQuery":"Long Life Cardio","serpid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","parentReqid":"","serpItems":[{"id":"10654722345155848700-0-0","type":"videoSnippet","props":{"videoId":"10654722345155848700"},"curPage":0},{"id":"3720482186832501114-0-1","type":"videoSnippet","props":{"videoId":"3720482186832501114"},"curPage":0},{"id":"5271694295169856585-0-2","type":"videoSnippet","props":{"videoId":"5271694295169856585"},"curPage":0},{"id":"11609080479882529388-0-3","type":"videoSnippet","props":{"videoId":"11609080479882529388"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dExvbmcgTGlmZSBDYXJkaW8K","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","ui":"desktop","yuid":"4998353631769826413"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"6413940275323746382-0-5","type":"videoSnippet","props":{"videoId":"6413940275323746382"},"curPage":0},{"id":"1229230078719171914-0-6","type":"videoSnippet","props":{"videoId":"1229230078719171914"},"curPage":0},{"id":"10032734797636413036-0-7","type":"videoSnippet","props":{"videoId":"10032734797636413036"},"curPage":0},{"id":"8457555168441358150-0-8","type":"videoSnippet","props":{"videoId":"8457555168441358150"},"curPage":0},{"id":"8413047997631371052-0-9","type":"videoSnippet","props":{"videoId":"8413047997631371052"},"curPage":0},{"id":"465815484456999449-0-10","type":"videoSnippet","props":{"videoId":"465815484456999449"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dExvbmcgTGlmZSBDYXJkaW8K","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","ui":"desktop","yuid":"4998353631769826413"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"3652915550098443767-0-12","type":"videoSnippet","props":{"videoId":"3652915550098443767"},"curPage":0},{"id":"9096897245792887865-0-13","type":"videoSnippet","props":{"videoId":"9096897245792887865"},"curPage":0},{"id":"4963272240185648667-0-14","type":"videoSnippet","props":{"videoId":"4963272240185648667"},"curPage":0},{"id":"12018805253153609821-0-15","type":"videoSnippet","props":{"videoId":"12018805253153609821"},"curPage":0},{"id":"12084555353425331856-0-16","type":"videoSnippet","props":{"videoId":"12084555353425331856"},"curPage":0},{"id":"10034542846573508353-0-17","type":"videoSnippet","props":{"videoId":"10034542846573508353"},"curPage":0},{"id":"6989166898157324560-0-18","type":"videoSnippet","props":{"videoId":"6989166898157324560"},"curPage":0},{"id":"14970791859419312424-0-19","type":"videoSnippet","props":{"videoId":"14970791859419312424"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dExvbmcgTGlmZSBDYXJkaW8K","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","ui":"desktop","yuid":"4998353631769826413"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DLong%2BLife%2BCardio"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2063379442508520157237","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472324,0,91;1472346,0,36;151171,0,2;1281084,0,57;287509,0,41;1447467,0,54;788004,0,84;1473596,0,1;1466396,0,91;1467129,0,76;1478789,0,95;912286,0,86"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DLong%2BLife%2BCardio","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Long+Life+Cardio","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Long+Life+Cardio","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Long Life Cardio: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Long Life Cardio\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Long Life Cardio — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y5d43a3fda996c1f2f079f03244490008","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1472346,151171,1281084,287509,1447467,788004,1473596,1466396,1467129,1478789,912286","queryText":"Long Life Cardio","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4998353631769826413","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769826503","tz":"America/Louisville","to_iso":"2026-01-30T21:28:23-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1472346,151171,1281084,287509,1447467,788004,1473596,1466396,1467129,1478789,912286","queryText":"Long Life Cardio","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4998353631769826413","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2063379442508520157237","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4998353631769826413","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"10654722345155848700":{"videoId":"10654722345155848700","docid":"34-7-14-Z8057FC4F4DE1FF6F","description":"What Is Cardio? And Why You’re Probably Doing It Wrong The Science of Walking, Heart Rate, VO2 Max & Zone 2 Most people think cardio = running. But the truth is, cardio isn’t about sweating...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1679359/2dad2bfaa8ddd05719910552734edc20/564x318_1"},"target":"_self","position":"0","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMfTS5JDovdI","linkTemplate":"/video/preview/10654722345155848700?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The ONLY Cardio Workout You Need for a Long Life.","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MfTS5JDovdI\",\"src\":\"serp\",\"rvb\":\"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_8FAQ4G_gLzCfAF-P39ANnz8QMH-QMA-gD3__wAAADpBPr_9gAAAAD78Q34_QAA__T7CAMAAAAE5QMH_AEBAOz8CfIAAAAABOoC9AIAAAAD7_sG_wAAAAAA-QUFAAAA8fz4AAAAAAAP_gH1AAAAACAALeB1zDs4E0AJSE5QAipzEAAaYBIIAC0iDN3rEwDk9hXnEBseIf33CQcAFQcAKSQB5B7z78Ah1_8f5QjkwwAAACUM9fMpAAtPFdzV7APz7enDCBkVf_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_AAA0QgAAVEIAAOBBAADgQAAAMMEAAJjBAAAAwgAAgEIAAKBAAAAAQgAANMIAAGBBAACQQgAADEIAAAAAAABUwgAAQEEAACTCAAAAwAAAQMEAABzCAABUQgAA4EAAAJDBAAAQwgAANMIAABzCAABAQQAAYEEAAIBBAAAUwgAAwEAAAPhBAAAAwgAAQMAAAKbCAAAYwgAADEIAAADCAADwwQAAcEIAAGTCAACAQAAA2MEAAODBAABkQgAAoEEAAJ7CAABIQgAAAEEAAATCAAA8wgAAIMIgADgTQAlIdVABKo8CEAAagAIAAEQ-AABAvAAAUL0AAKA8AADoPQAAhj4AAGQ-AAAZvwAAgLsAAKg9AABUPgAARD4AADC9AAA0PgAAxr4AABy-AACuPgAAmD0AAHQ-AAAXPwAAfz8AAFA9AACCPgAAoj4AABw-AAC4vQAAoDwAAKi9AAD4PQAAyj4AAJg9AABEPgAAmL0AAHA9AABwvQAAhr4AANg9AABkvgAAM78AAJK-AADIPQAARL4AAOI-AAAEvgAA-L0AAI4-AADIvQAAcD0AABA9AAA8vgAAXD4AAGQ-AABsPgAAij4AAIq-AADgvAAAeT8AAHS-AAB8PgAAJD4AAIA7AABAvAAAuL0AADy-IAA4E0AJSHxQASqPAhABGoACAAB8vgAAfL4AAOA8AAB_vwAAgLsAANi9AAAwPQAAgr4AAMi9AAAcvgAA-L0AACS-AACovQAA6L0AAIC7AACAuwAAyL0AADc_AABQPQAAnj4AABC9AADovQAAgDsAALi9AAAwvQAAFL4AAAS-AACYvQAAqj4AAIC7AACIPQAAqD0AADA9AADivgAAqD0AAOg9AAAwPQAAiD0AABS-AACAOwAAHD4AAEA8AACIvQAAyL0AADy-AADYvQAAf78AAJi9AAD4PQAAMD0AAGw-AABMvgAAMD0AAAw-AAAwvQAAiD0AAFC9AAAkPgAA-L0AAOi9AAB0PgAAyL0AAHA9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MfTS5JDovdI","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10654722345155848700"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3720482186832501114":{"videoId":"3720482186832501114","docid":"34-7-12-Z9A6DA9B7760A7945","description":"Many people wonder if you can do cardio after leg day, and the answer is YES! Light to moderate cardio after a leg workout can actually help with muscle growth and recovery. This is because it...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2226493/1d530f9eb786d4b98bb5455bc5307861/564x318_1"},"target":"_self","position":"1","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwpVwymj7n0c","linkTemplate":"/video/preview/3720482186832501114?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Best Cardio After Leg Day? Try this 40-Minute BURN!","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wpVwymj7n0c\",\"src\":\"serp\",\"rvb\":\"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_fgC_gD79Q7-BwX9AfQV_gH4_f0A5_r7_gT-AQALCAD_AQAAAOz5-wIAAAAA7gD3__AAAQAR-_74AwAAAA_rCQb6AAAA9Qz_-f8BAAD9ARP2AgAAAAwE-AUAAAAA-wQKDP0AAAD6AQX_AAAAABXyBfMAAAAAIAAtEe3OOzgTQAlITlACKnMQABpgJhIALgsn0bwt9tru_ccnMu1J6-DhAv8yFwAOGewEHgnZwAHDAA3dF9GoAAAALCHJzBEAAG4B3NYM5eD175gY0Ul_QjjxLwwXAvz0CQcI89o0IUoMANz6BvJT8U4iDwMKIAAtOEwjOzgTQAlIb1ACKq8GEAwaoAYAAEhCAABAwQAAaEIAAFRCAACowQAA-EEAAHDBAAAAQAAAQEIAAFDCAAAIwgAAsEEAAIDCAAAQQQAAQEAAAJjCAACAwAAA4EEAAKhBAACAPwAAGEIAACDCAAAUQgAAYEIAALBBAABcQgAAAEEAAADAAAAwQQAAAMIAABBBAABcQgAAQEAAAERCAADgQAAAUMEAAEBAAAC4QgAAAMEAADBBAACgQAAAqEEAAKpCAACgQQAAnEIAACDBAAAswgAA-MEAADRCAACgQAAAKMIAAFTCAAAkwgAAEMEAAAxCAAAYQgAA4MEAAMjBAABgwgAAVEIAAMhBAABAQQAAcEEAACDCAACgwAAAXEIAAPhBAABwwQAA6MEAADBBAAAEQgAAMEIAAEjCAAAwQgAArkIAAOTCAADIwQAAMEEAAAxCAAAEwgAAQMEAAHDBAAA0QgAAmEIAAJjBAADwwQAAwMEAAGTCAAA0QgAAdEIAAJrCAACgQQAAJMIAABDCAAAQwQAAgL8AANhBAADAQAAAHEIAAIC_AADYwQAAMEEAAARCAAA8wgAAhMIAAIDBAACEQgAAgEAAANBBAADAwAAAgMAAACDCAABYwgAATEIAAJJCAADIQQAAcEIAAILCAACQwQAA6EEAAIA_AADgQQAADMIAAHTCAAC0QgAAcMEAANjBAACQwQAAmEEAADDCAAAQQgAAQMAAAPjBAAAwQgAAoEEAAPBBAAA8QgAAKMIAAEzCAAB8wgAA2EEAAADAAACgwQAA-MEAALBBAAAAQgAAcEEAAJDBAAAgwQAAwMAAAFjCAAAowgAAAAAAAATCAACIQQAAQEAAACTCAABcwgAAIMIAALZCAAA4QgAAAMAAAKDBAAAgQgAAIMEAAAjCAABsQgAA-MEAAKJCAABUQgAATMIAAGjCAACgwQAAQMEAALLCAAAgQQAAuMEAAKrCAABQwQAAMEIAAMDAAADgQQAAcMEAAIDCAAAQQgAARMIAADDBAAAAQQAAfMIAAIjBAAAQwQAA2MEAAGBCAADQQQAARMIAAARCAACSwgAAcMEAAAjCAAAwwiAAOBNACUh1UAEqjwIQABqAAgAA4LwAAEw-AADIPQAARD4AAIi9AADyPgAAtj4AAAO_AACgPAAAcD0AALI-AACqPgAANL4AAAQ-AABMvgAA-L0AADw-AABwvQAA4j4AAHU_AAB_PwAANL4AAJY-AACuPgAAHD4AAFA9AABMvgAA4DwAAKY-AAA7PwAAiD0AAKo-AACoPQAAxj4AADA9AAAsvgAAXD4AAO6-AABBvwAAoDwAADQ-AADovQAAqD0AAGy-AADgvAAAkj4AAAw-AABsvgAAJL4AAKK-AADYPQAAoDwAAOI-AADGPgAAqL0AABw-AABjPwAAA78AAFw-AABUPgAAmr4AAJ4-AABQvQAATL4gADgTQAlIfFABKo8CEAEagAIAADS-AAAkvgAAgLsAAGu_AABMPgAAjr4AAMg9AAAsvgAARL4AAPg9AABAPAAANL4AAJi9AABkvgAAiD0AABC9AADgvAAART8AAJg9AACCPgAA2D0AAFA9AABQPQAAiL0AANg9AAAcPgAA7r4AAKC8AAA8PgAADD4AADC9AAD4PQAAQDwAANa-AADYPQAAiL0AAFQ-AABEvgAAHL4AACy-AACCPgAAqD0AAJK-AACgvAAA2L0AABA9AAB_vwAAZL4AAEA8AAD4vQAAqD0AADC9AADovQAAgj4AAPi9AACoPQAAUL0AACS-AADgPAAA4LwAADQ-AAAQvQAAMD0AAEy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wpVwymj7n0c","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3720482186832501114"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5271694295169856585":{"videoId":"5271694295169856585","docid":"34-6-13-Z2FD5CCAAACAA134B","description":"I know how important it is to stay active during pregnancy and finding the right workout that’s both safe and effective can be a challenge. That’s why I’m so excited to bring you this Pregnancy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1346260/d68ba722f98d24facacd00a196e6c63d/564x318_1"},"target":"_self","position":"2","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTIPSChRzBRY","linkTemplate":"/video/preview/5271694295169856585?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Easy Home Cardio Workout For A Stronger BODY With Minimal Impact!","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TIPSChRzBRY\",\"src\":\"serp\",\"rvb\":\"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_wD7_P8QAQn7AgoJ__f2AAAA5PD1__v9AgAF__rq_AAAAO0E7QT9AAAA-v3-B_3-AAAfAPYMAgAAAATuDQD7AAAA-wYE9f8BAAAC9wP3AgAAABQEAf3_AAAA9hX2BP__AAD_-voFAAAAABQC-QAAAAAAIAAtiJfOOzgTQAlITlACKnMQABpgHhAAPv3z184d-tfjDNQlLQY01hjyI_8VMgAjTvm6FyLqxwMDAC7eHdusAAAARBvu-_cA_m3_t_4V4gIQnsIVAC1_GAtZDDEi7dPcAQ8SDtsbFTf2ALcB8P9S9Qw42ecTIAAtdtkkOzgTQAlIb1ACKq8GEAwaoAYAAGBBAABgwQAAAMAAADRCAAAIwgAAPMIAAKDBAADgQAAA0EEAAIjCAAAEQgAA-EEAACTCAABwwQAAOEIAADjCAAAQwgAAaEIAADBCAACgQAAAokIAAGDBAAAQQQAA4EEAALjBAACiQgAAOMIAAOBAAAAwQQAAUMEAAAAAAADgQgAAwMEAAFBCAAA4wgAAYEEAAJDBAACeQgAAUMIAADBBAACgwAAABEIAAORCAACwwQAADEIAAOhBAAAAwgAAyEEAAHhCAACAvwAA2MEAALrCAACEwgAAcEIAAKBAAABQQQAA6MEAAFzCAAAQwgAAGEIAAGBBAAAAAAAASEIAADjCAAAMQgAAIEIAAABCAAAAQQAAWMIAADBCAADwQQAAYEEAAEDCAACAwQAAuEEAACzCAABQQQAAmEEAAGxCAADgwQAAVMIAACTCAACAwAAAqEEAAIjBAADAQQAAJMIAAITCAABAQgAARMIAAATCAABAQgAAIEEAAIC_AAAYQgAAEMIAALBBAAAAwQAAqEEAAHDBAAAwQQAAIEIAAIhBAABIwgAAiMIAABDBAABYQgAAEMEAAIC_AAC4QQAARMIAABDBAACAvwAAcMIAADBCAABgQQAABEIAAGTCAAAAAAAAMEEAAHBBAAAQQQAAoMEAAKjBAACYQgAATEIAAMBBAABAwAAA4MEAADTCAADQQQAAoEEAAMzCAACAQQAAgEEAAFDBAADIQQAAfMIAAIjCAACGwgAAAMAAADBBAAAwQQAALMIAAJjBAACAQQAAoMEAACBBAABQwQAA0MEAAIrCAAAwwQAA4EAAABjCAACoQQAAGMIAALjBAABAwgAA6MEAALxCAABgQQAAQEAAAIhBAACQQQAA0MEAAIDAAACAQgAAEEEAAABCAABMQgAA2MEAAITCAADgQQAAgL8AADBBAAAgwgAAkEEAAGjCAADYQQAAuMEAACDBAAA0QgAAtMIAANTCAABUQgAAQEEAAADBAACAQgAArsIAAGDBAABQwQAAAMAAAHRCAADgQAAA8MEAABxCAABgwgAAbMIAABxCAAAQwiAAOBNACUh1UAEqjwIQABqAAgAAgr4AAFC9AAAEPgAAiL0AAJg9AAB0PgAAhj4AAPK-AACiPgAAoDwAAIY-AACuPgAAEL0AALI-AADovQAAqL0AAOI-AACYvQAAnj4AAFc_AAB_PwAApj4AAOI-AAA0PgAAiD0AANI-AACgPAAAML0AACQ-AAAnPwAAoDwAAO4-AACGPgAAMD0AAFA9AACYvQAABD4AADS-AADivgAAmD0AAII-AACOvgAAzj4AAKg9AACevgAACz8AAGS-AAC4PQAAlr4AADC9AACuPgAAQDwAAJI-AADePgAAiL0AAMg9AAB9PwAA4r4AAHA9AABEPgAAvr4AAPi9AAAQvQAA-L0gADgTQAlIfFABKo8CEAEagAIAAIK-AABcvgAAPL4AAF2_AAAQPQAAFL4AABQ-AAA0vgAAuL0AAKi9AADIvQAA2L0AAOi9AAA8vgAAQLwAABC9AACAOwAA9j4AADC9AACqPgAAoLwAADA9AAAwvQAAyL0AAJg9AAAQvQAAfL4AANi9AAAkPgAAiD0AAEA8AAD4PQAAoDwAAKa-AAAQPQAAqL0AAAQ-AABAPAAAqL0AAAw-AABkPgAADL4AANi9AABQPQAA6L0AAMi9AAB_vwAAyL0AAOi9AAD4PQAAbD4AABy-AAC4PQAAMD0AAAS-AABQPQAAqL0AADC9AABwvQAA-L0AAKg9AABAPAAAmL0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TIPSChRzBRY","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5271694295169856585"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11609080479882529388":{"videoId":"11609080479882529388","docid":"34-6-8-Z250112465E053EA4","description":"All you need is yourself for this 30 Minute Continuous Cardio No Jumping Workout. This workout is a low-moderate intensity steady state cardio workout. Since there are no built-in breaks, this...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2103752/077bdf4712102c059e85d385d84567c3/564x318_1"},"target":"_self","position":"3","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFZ-NOxUfjW4","linkTemplate":"/video/preview/11609080479882529388?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Minute Continuous Cardio Workout | No Jumping | No Breaks | Apartment Friendly Steady State","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FZ-NOxUfjW4\",\"src\":\"serp\",\"rvb\":\"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__AX6BPwA8Pv-_wkC_wH5_fXx-P38AOf19AkI_wEAChYH_gEBAAAA_wIF_QAAAPbx_Qr3_wEABv339AQAAAAQ6wkG-gAAAP38_vL_AQAA_PcC_wP_AAAQ6fsB_wAAAAAEBPb7_wAA___7DQAAAAAiAPcEAQEAACAALYv7xzs4E0AJSE5QAipzEAAaYCIJADE1Ate4FzrP1BPsHxcBPtQD3wn_Air_LiLa8gMQwLol8P8NyQztqQAAAC4s0CsiABNz_cDbJe0J7Yzc8BM6fw7-DS0KFPnX5mAvIAYS2Qg1LADKBRERReQqTd_iASAALX9SHjs4E0AJSG9QAiqvBhAMGqAGAACAwQAAIMIAAABBAABAQgAAVMIAAEDCAABIQgAAKMIAACBCAAA0wgAAAAAAADRCAACcwgAAcEEAAIDAAABwwgAAoMIAACRCAABwQQAAYMEAAMBAAAAcwgAAcEEAAMBAAABYQgAAoEEAADDBAACgwQAAQEEAACjCAACowQAAJEIAADDCAACUQgAALMIAANhBAADgwQAAZEIAABTCAACkQgAAMEEAAKhBAAAgQgAAEEEAALRCAADoQQAABMIAAMDAAAAYQgAAAMEAAGTCAAAwwQAA8MEAAPhBAACUQgAAUEEAADjCAABAwAAA8MEAAIA_AAAAQAAAgEEAAIBAAACAPwAA0MEAAARCAACIwgAAsEEAAEDCAACQwQAAiEEAAFRCAADowQAABEIAAFBCAADSwgAAUMEAAMDAAAAcQgAAYMIAAIrCAADAwAAAwEAAAHxCAADAwAAAiEEAAHDBAACWwgAAxEIAADBBAAC4wQAAQEEAALBBAACAQAAAYEEAACTCAAAYQgAAQMEAAPhBAABQwQAAAMEAAEBBAACAvwAAgMAAAAjCAABAQAAACEIAAIC_AAAMQgAAAMEAACTCAABwwQAAAMIAAKDAAACcQgAAgMEAAGhCAABwwQAANMIAACBCAAAAQgAAHEIAAPjBAABIwgAA1kIAAPBBAAAAAAAAIMIAAHBBAADYwQAAkEEAAPBBAACUwgAAgEAAAAxCAAAwQQAAFEIAAKDBAABwwgAArMIAAMBBAAA8wgAAoEAAABDCAAAsQgAAqEEAAIBBAAAwQQAAoMEAAIDBAABgwgAAUMEAAFzCAAAcwgAAAMAAAAjCAADYwQAAFMIAADjCAAAYQgAANEIAAJjBAAAowgAAXEIAAKjBAAAgQQAAMEIAAABAAACkQgAAfEIAACTCAABIwgAA8MEAAKBAAADwwQAA6MEAAMjBAACUwgAAFMIAAMBAAACoQQAA4MAAAKjCAAB4wgAAoEAAAIJCAADgQAAAokIAAKDCAAD4wQAAyMEAACjCAAAcQgAADMIAAFjCAABQQgAAoMIAAJDBAAAgwQAAyMEgADgTQAlIdVABKo8CEAAagAIAAAQ-AAAwvQAAED0AABC9AABwvQAAdD4AAO4-AADivgAA4LwAAHA9AAAwvQAADD4AAOi9AADoPQAAhr4AACy-AADKPgAAcL0AAHA9AAAjPwAAfz8AABC9AACCPgAAkj4AAKg9AADgvAAAiL0AAKC8AADIPQAAxj4AAHA9AADmPgAAoLwAAMg9AADgvAAAHL4AAEw-AABUvgAAJb8AABy-AACYPQAAcL0AADQ-AACAOwAAZL4AADw-AABAPAAAgLsAAES-AABwvQAAUD0AADA9AADGPgAA5j4AAGS-AADgPAAAXT8AALi9AACYvQAAgDsAAIq-AAAUPgAAQLwAAPi9IAA4E0AJSHxQASqPAhABGoACAABkvgAAPL4AABC9AABbvwAADD4AABC9AACoPQAAZL4AAHS-AACoPQAAgDsAAJi9AADYvQAAPL4AAEA8AABwvQAAoLwAACs_AACgvAAApj4AAHC9AAAQPQAAUL0AAIC7AACgPAAAPL4AAAS-AADgvAAAfD4AAOA8AACIPQAAmD0AAFA9AACOvgAA2D0AABC9AACAOwAAQLwAABy-AAC4PQAABD4AAHC9AAAUvgAAiL0AAFS-AABQvQAAf78AAIC7AAAEPgAA4DwAADQ-AABMvgAA4DwAAFA9AABwvQAAED0AAIC7AAAMPgAAcL0AAIi9AADgPAAAQDwAALg9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FZ-NOxUfjW4","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11609080479882529388"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6413940275323746382":{"videoId":"6413940275323746382","docid":"34-7-16-Z62A7B221C12D5B63","description":"https://teambodyproject.com For more workouts like this, come and join us. New workouts weekly - over 300 workouts and multiple plans with the Body Project team. Turbo 20's is a challenging and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080825/dc5b77f5799a41025c9a58cf2b71d34b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QtHwJwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBa3qZjzPonI","linkTemplate":"/video/preview/6413940275323746382?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Low impact, high intensity intermediate home cardio workout","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ba3qZjzPonI\",\"src\":\"serp\",\"rvb\":\"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_CAEAAQD7AwMOCgj7AhUC_PL1AgIA5vn7C_j9AQAEAQH-_wEAAPn88QIAAAAA9vj__vP_AQAS9fkIAgAAABf4Dgn9AAAA8gEJ_P8BAAD8-AEJ-QEAABr88Pn_AAAAAP8DAQQBAAD_BfYDAAAAABn6-PYAAAAAIAAtSsTUOzgTQAlITlACKoQCEAAa8AFi9yn--O34AtMV9wCBLPf-zgD9_wUFFAC98gsA--HlAbIBDQHFLL4BUPYY_wcB-v8MAAf_pxsTAfwMIP8nP_EA-tr6AAjl8QEp3wQA0eIuATMC-f_mEST_AOn_AQQi3P4jCuz96hn-ACUOHwAkCQYD0u_mAhoU8gMB_ur-NR8NAAnn6_8IBxAHGisD_cHb8wcZ_-X80DTs_Pkd__qx6-_9_w0EAwbp7QSzz_0D3Qb8AhTV8wnrDgoC8AcGCfzs4f0GKuv3_xn6_AgLCP8e8AX4-wgdAvchB_Pw8P_z-A4UBdnSA_X5-v7u8iX_-O0Y9AEgAC35mxw7OBNACUhhUAIqzwcQABrAB3U_r77ZRtc8QbQ7vU5j-7036Qy9d-nwvKsiDL4SAIc9m4ijPKMBHL1uVAI9ecPHPDtxmb28uGO9x6yovDz4CzyMRiE8XaPKvGLKxr1awF88A-cxvNhWXDt0Y9U8Vlj6PEgXkz6_oQ08Of4VPFgfLz7uLJA9-0YPPLADFz4oG0U9Q1spvGfGzztvn5U8xGtIPTwVIL6ka4u9bGsavVlXIL30zIG6YgmQvKsQBzypdwc9I3z5vHzU373s8rI95sFlu0_qCz5rFo49yJfQvLRCzL39Ujo9B6t7O9Uonz0BL1M9MDcuvW8fgzyuDOo8n32APMYehT2wD0E9UR6MvF6Eib2hCiQ8Zcy4vKcOzTxHFlW7y56EPPhSKL4uE4-8FCggPIqVLLzln3Q8N-M0vC5Jn702K9E8QoAGPEYotrrO4C-9oTWaPNZ0Lb6VIZi8TLcXPILExj2cxEC9KOtcPOwwBr4BloY9-FTKO4MU_jvnGIA9alxuvF7bGz6a_rI7wq8FPEQIXj15cnK8ICQwvKYSlrvR5jg8oJ_SO8np673OA_O8bMDWO3htRT0JBBA9cc6jPA5OBL4Ky4q7UPqIO7Wpqr0LTN28QDyBPEo6D72pORS95Qmpu-paG75oef49KzgxOAcpOL7yIc08IS-HNiQshTy_n3W814hgPD0qXr7co5I8fqoduWfU3L1KRqk84rTYunP8iz1kXcc976iwt_N4tbshwqS84Pi1OxdV9bwDIy-8ZCnpu0SzfDxPkwm-mwZiuRiEuL1eUgs95DI6ObiFeD3o68O8KzanOPr6MD1sd888mfAzOPVYZL2K-Fg9kpVtOP9sNT1Wo7I8iiARuEMIg71DlqC8X6cBuinM-7xK3zW8hWDROXwCsjwgNIG9R3IFuJosKb2H7uM8ckW_uXA9Tz24Ti29TyUEOTkL2z3od-u8izMsOSk_yb0rAGE92_2AOebNoTxeJUS8XmMXOZ5JNj0ExfS8DvF9N5_xcTul2AE-qK4xuePci7zGDck8k8OPtt8iRj3tXI29uw58N0zVR73R4IA8FGX7t3ey5Tvf-4s9WufUt_jVJj38M-a7wTXkOIDUBj4sK-29CCzAOSmx6730Md89EmLIOEojmz3eaRk8lzcHty0cDT1JPM-8r1APuLKFuzxEp8Y7tAPotq9iLD14lG-9glwkNyM5Tzw6oeE8ayTRt4wIUD0B4SI8WmZGuFAPmzwYDr67wAqxOPCyNb1czM89DEYKuQRChrw0UBQ9ErdtuI-5PD1QwcY8bXSVNyAAOBNACUhtUAEqcxAAGmBH9wA6GOjNzTsaztIJ_wFRvgLF-wX__yEI_wsoHvLny8iK_d0A-9YK76MAAAD_EvX34wD3dQLX_cTOw-0LuQDZJnb9USEDRhMD3-b0Dz0jHU8ENgcAgfC6KEwc9DsE4B0gAC0NiBU7OBNACUhvUAIqrwYQDBqgBgAAQMEAABTCAACsQgAAJEIAAEDBAABQwQAAwEAAAKBAAACoQQAA4MAAAGBCAABEQgAAYMIAACDBAAAIQgAAbMIAAEDAAABAQAAAMEEAAOBAAACeQgAAqMEAAAxCAAAwQgAAPEIAAIxCAACAwQAAYMEAAFhCAADowQAABEIAAK5CAAAswgAATEIAACjCAABYQgAAEMEAALBCAACwwQAAQEEAAMDAAAAsQgAAnEIAAPjBAABMQgAAoEEAAFjCAADwwQAA-EEAAADCAAB4wgAAgD8AABjCAACQQQAAskIAAEDBAADgQAAAAMAAACTCAAAkQgAAgL8AACDBAADgQAAALMIAABjCAABgQgAAgMAAAKBAAABYwgAA-EEAAGRCAAAoQgAAjMIAAIpCAADQQQAAxsIAABDCAABwQQAA6EEAAMrCAAAMwgAA6MEAADRCAABcQgAAoEAAAEDAAAB4wgAA8MEAABRCAACgwQAAYMIAAHBBAABAQAAAQMEAABRCAAAgwQAAYEEAAIjBAADwQQAA0MEAAADCAAAwQgAAWEIAAMDAAABgwQAA-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-AADgvAAA2j4AANg9AACAuwAA4j4AAIi9AAAsPgAAJT8AAGs_AABMPgAAPD4AAJ4-AAAwPQAAnj4AAJi9AACivgAAcD0AALI-AACIvQAArj4AANg9AABAPAAAuD0AAIi9AACoPQAAHL4AAAG_AADgvAAAcL0AAHA9AACaPgAABD4AANi9AACCPgAADL4AADA9AABcvgAAuL0AAFA9AAAUvgAAuj4AAKI-AAA0vgAA2D0AAH8_AACivgAA4DwAAAw-AABsvgAA-D0AAEC8AACgvCAAOBNACUh8UAEqjwIQARqAAgAANL4AACy-AABsvgAAI78AACw-AACYvQAAmL0AAMi9AABkvgAAQDwAAEC8AADYvQAAyL0AAKK-AABAPAAA4LwAAIi9AAAfPwAAiL0AAJo-AACIPQAAuD0AAEA8AACovQAAuD0AAAy-AABEvgAAQDwAAFw-AABQvQAAUD0AAJg9AAAwvQAADL4AAKg9AAAUvgAAuD0AAKC8AABMvgAAyD0AADQ-AABkvgAALL4AAJi9AAA0vgAAiD0AAH-_AAAMvgAA4LwAABC9AACgvAAAfL4AABy-AACAuwAAMD0AAOA8AABwvQAAmD0AAIA7AAAMPgAAJL4AALi9AABAPAAAQDwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Ba3qZjzPonI","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6413940275323746382"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1051144097"},"1229230078719171914":{"videoId":"1229230078719171914","docid":"34-4-2-ZDAF79B4496BDDEBF","description":"http://teambodyproject.com This cardio workout is created with a senior population in mind - but don't be deceived. This is an invigorating and energising, low impact cardio workout that...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4800585/242ab76934771afce122603f10b52bb8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1zElBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPPNad9WjtEc","linkTemplate":"/video/preview/1229230078719171914?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Low impact, high intensity cardio workout (for seniors and ALL starters)","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PPNad9WjtEc\",\"src\":\"serp\",\"rvb\":\"EqkDChQxMDY1NDcyMjM0NTE1NTg0ODcwMAoTMzcyMDQ4MjE4NjgzMjUwMTExNAoTNTI3MTY5NDI5NTE2OTg1NjU4NQoUMTE2MDkwODA0Nzk4ODI1MjkzODgKEzY0MTM5NDAyNzUzMjM3NDYzODIKEzEyMjkyMzAwNzg3MTkxNzE5MTQKFDEwMDMyNzM0Nzk3NjM2NDEzMDM2ChM4NDU3NTU1MTY4NDQxMzU4MTUwChM4NDEzMDQ3OTk3NjMxMzcxMDUyChI0NjU4MTU0ODQ0NTY5OTk0NDkKEzM2NTI5MTU1NTAwOTg0NDM3NjcKEzkwOTY4OTcyNDU3OTI4ODc4NjUKEzQ5NjMyNzIyNDAxODU2NDg2NjcKFDEyMDE4ODA1MjUzMTUzNjA5ODIxChQxMjA4NDU1NTM1MzQyNTMzMTg1NgoUMTAwMzQ1NDI4NDY1NzM1MDgzNTMKEzY5ODkxNjY4OTgxNTczMjQ1NjAKFDE0OTcwNzkxODU5NDE5MzEyNDI0ChM3MTg5MzYwMTY5MjgyNDg4MDk4ChI0MzkzMTQwNjg4NTEzNDM4ODgaFQoTMTIyOTIzMDA3ODcxOTE3MTkxNFoTMTIyOTIzMDA3ODcxOTE3MTkxNGqTFxIBMBgAIkUaMQAKKmhobG90Y2NpaWFyd2R5aGNoaFVDRmpjOUg4OS1ScFd1SVN0RHFoTzdBURICABIqEMIPDxoPPxPtC4IEJAGABCsqiwEQARp4gfgDCBAE-wADCwsOAwv6AhAVBPr0AgIA5Pn7C_j9AQAFCO73AAEAAO337PsDAAAA9fj__vL-AQAQ_P4DBAAAABT4Av72AAAA_vz-_QQBAADx8vj0AgAAAAcE7PT_AAAAAvz-Cf4AAAD5AgQIAAAAABbxBfMAAAAAIAAt8xzHOzgTQAlITlACKoQCEAAa8AF_6A4A7_72ANoJCQDBHBsA4APvABYLDv-8--oA7vHrAezj_wHQ-sj_TAkWAQAf8AD7BxP_pBsTAeD7Ev9KJOEA6dfzAST6GgFX3u0A8ewF_h708f_IAw7_9MwoAEocCf4HAeH_8RAa_xDxGQIA7fQD4R3RBP8EHQQQ--0DNyANACfmA_4rHgEDDTfa-o0D8_0q4vL78C7-BDQjFv_23gEH6eYABgfl_AHi9_3-9P0EAdrdBAG46xoB6d8ICfzs3_0VRvUFBgruByQY8wYCGAX9GB0LCO0YEfwq5P369ykJ9ub6AvfYJ_0EIP_0B_Y5CgcgAC3RQhc7OBNACUhhUAIqzwcQABrAB2dGt74sEm488IECPfcL0bx62UA8eGz6vMPjob1wG1e8V-7gPG_0EryIOMw8V1_dPCAoN7yVDta80OOBvK6qvT2Oi-47cYEXPIbK371fk9q6BaXovCyigbwkaKc8A5gyPOPiaD7Gszo9juOsvFgfLz7uLJA9-0YPPCR8Tz5PD4A9vw0xvBc3pD2TKwY9MDOHPGLAUr7Rz0-97fb0vNxgbb2nKqO8NznXvLImXDuGS1g7-HBJvWQG6r2aJBY9lluaPI_97D20FWU9_GRgulrXCL69GbU9Lri0O5PF_T3A5Kk7MxUCvZkOnTpdLgk846hcO3RGrzw712E9R76cvO6TyLzvdCc9DxYGvEzd-DuPUJi8O49lPKHy770JmXW8NiafPGFJwzwdFzw7sBIePA75B75jWGo9BWIjPMyQDz2CIzy9guHcPNvADb7W1Am7P3p5PGbBAju5hKg8w845O-wwBr4BloY9-FTKO8CCaj27E1o6yxibuwrq5bzXBEc9xSEXPEzRAL2PQsi8NcRCPFDtAr171tq8eASeO1NAir1mw3W9uamBPECo5ryePRw9_hS_O_k9y70egJ48QXFXu0E8XL3CGsK8U08PPLNFUr1iRCe9NhZevJj5Dr7o3Yg9GrxxO5qx6L0-PAs96gpwu-3bATwiVTS9dibEOyyaLr79fYs9JWwTObCRVL5N3MU8Zb5AOjtiQz0dhsA9QeJsuQUg5Lz-70q7RyQnO7HoLL1mHcS8jluKu8UTS734jcq9P-1HuRT0Db1ddVM8lsZ1OUlaiz03mm28diA4udke4jxLpGs6gNXYOdYelr0PNQA9x9ZLOMvEmD3N3fg7RDKWuEh9o70ibeM8ROHeNu56Brx86XK9LoWdOTOiWTwLGTm9SNVAudNdY7275wo9LrqPOHFQBrwVGf29wLcwN5j1pz1Miwq-tBwNuW9Mar03OTc9ieUjuauzmrxN-0E8WKtDtwopZLzrQ229pFnzNp_xcTul2AE-qK4xuSAYNLvTbPm8DTpJuGrS9zxrbLq95fh9OKzWw736Z8C7qLy_uEJF8LyV5TW8guGjOF5p2TwkeOi7jB4vOIDUBj4sK-29CCzAOQxA473lx2k9b1eFuMdzrD3zckm6jGrLt0Hutz08YdO7QRn8uLKfBT26STE9-UoQOCtMHz2dJKK9v2vlN5x5ZrtjDsK8JCplOPpB3T2_RSe9Z-kWt_oH9jzZ4I47fY0jOPI2ID2RGZ494xxiuJA42rwV5bI9xKItNxrba7yxgxA8OoEkOCAAOBNACUhtUAEqcxAAGmBCAABB6urVvRoj7vsC_Pox0jfizPEN_90OAP0L5u4G9fOVFK8A7PkB76sAAAAEGNTX_QAKbvG2EOjD_vwRng3mI2LvFhAFNDD4_eP9Fgcf-zgDOCEAgQ7IJzr95iwJDR8gAC2isCY7OBNACUhvUAIqrwYQDBqgBgAAkEEAAFBBAAD-QgAAkEEAAKBAAABwwQAAAEEAAJjBAAAAQAAAwMEAAMBAAABcQgAAwMIAAGDBAAAAwQAA8MEAAIBBAADAQQAAiEEAAHTCAAAgQgAA0EEAAJJCAABgQgAAHEIAAARCAACwQQAAGMIAABRCAADowQAAGEIAALJCAADQQQAA-EEAAIBBAABAQgAAsMEAALJCAAA4wgAAgEAAALBBAACoQQAA6EIAABDBAAAoQgAALEIAAOjBAAAAwQAAhkIAAGDBAAAAwgAAwEEAAAzCAABQwQAAcEEAAEDAAADowQAAEMEAAAzCAABgwQAAwEAAALBBAAAAwQAAEMIAABzCAAAAQQAAEMEAALBBAACIwQAAfEIAAGxCAACMQgAACMIAAIhBAACQQgAAgMIAACzCAABAQgAAMEEAAI7CAAAYwgAAMMIAAEBCAABwQQAAiEEAAJjBAAB4wgAAhMIAANBCAABwQQAAKMIAAOBAAACQQQAAkMEAACBBAAAkwgAAYEEAANDBAADQQQAATMIAAGDBAAAEQgAAsEEAAILCAAD4wQAAXEIAAIBBAABcQgAAAMIAANhBAAAUQgAAVMIAAHTCAAAQwQAAjkIAAABBAACgQQAAoMEAAABBAACgwAAAcEIAAOBBAABAQQAABMIAAGBCAADAQAAAwEAAAKTCAACQwQAAlMIAAPhBAACYwQAAYEEAALDBAAAEQgAAIEIAABBCAABYwgAAQMEAAKTCAACAwAAACEIAAMDAAACIwQAAEEEAALhBAACAQQAAcEIAAKBBAACAPwAAIMIAANDBAACgwQAAHMIAADhCAAAwQQAAAEAAAOhBAAAgwQAAgL8AAABAAACiQgAAmMIAAEDAAABAwAAAAMEAAPBBAACYwQAAgEIAAODBAAB0wgAAisIAAIjBAAAcQgAAbMIAADBBAAAgwQAAjMIAAJDBAACwQQAAJMIAAIC_AACiwgAA1MIAABBCAAA4wgAA4MAAABRCAADwwQAAAMIAABTCAABgwQAAUEEAALBBAADwwQAAeEIAANjBAADYwQAAUMEAALBBIAA4E0AJSHVQASqPAhAAGoACAADgvAAAiL0AABQ-AAB0PgAATD4AAGQ-AAB0PgAAC78AAIC7AAAkPgAAEL0AAJi9AABQPQAA3j4AAEA8AABwvQAApj4AAEC8AAAMPgAADT8AAH8_AAB8PgAAqj4AAEw-AABMPgAAzj4AAKA8AADgvAAARD4AAI4-AACgPAAAqj4AAIi9AACgvAAAuL0AABC9AACAOwAAPL4AAAe_AAB8vgAALL4AAMi9AADOPgAAEL0AANi9AAC4PQAAFL4AAEA8AABcvgAAuL0AAPg9AABAvAAAmj4AAIo-AAC4vQAAoLwAAG0_AABEvgAAHD4AADQ-AAAsvgAA-L0AAOA8AABUPiAAOBNACUh8UAEqjwIQARqAAgAADL4AABS-AAAkvgAAM78AADw-AAC4vQAAoLwAACy-AABkvgAAoDwAALg9AADIvQAAEL0AAIK-AADIPQAAEL0AAOC8AAA1PwAAgDsAAJ4-AAAQPQAAoDwAAPg9AAA8vgAAqD0AAKC8AAAsvgAA4DwAAEw-AAC4PQAAiD0AAIg9AAAsvgAAPL4AAAQ-AAD4vQAA4LwAAKA8AABMvgAAQLwAAI4-AAAUvgAA-L0AAOA8AAB8vgAAuD0AAH-_AACCvgAAoLwAABA9AACAOwAALL4AACy-AADgPAAAqD0AAKA8AABQvQAA4DwAAFC9AACgPAAAgLsAAOA8AACYPQAALL4gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=PPNad9WjtEc","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1229230078719171914"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3434741465"},"10032734797636413036":{"videoId":"10032734797636413036","docid":"34-0-12-ZDC9BD501A1D28B2C","description":"All you need is a mat and something for hydration for this continuous cardio low-impact workout. We have 30 cardio-focused bodyweight exercises today. We perform each exercise for 60 seconds.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3238086/c822f30c285da64652bc3bf6a9c36524/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Zm2_yAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Duba2YaRs_MU","linkTemplate":"/video/preview/10032734797636413036?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Minute Low-Impact Continuous Cardio Workout | Low-Moderate Intensity | Bodyweight Only","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uba2YaRs_MU\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA_AAQBQcH_AEJCf_49wAAAOb6-wr4_QEABf_67PwAAAD68gL7_AAAAP34-AL7_gAAFAP7BgQAAAAc8AIB-wAAAPUL__r_AQAA__wJ-wMAAAAXAPIG_wAAAAUKBf8AAAAA__r7BQAAAAAV_wP9AAEAACAALVL32js4E0AJSE5QAiqEAhAAGvABf-oX_u8CCALJGfYBwPgFATUBHf8UCicAi-WnAPEH_wHdCfEAx_sAAFkLGgEEFPj_7OQH_pQgFwIM8ij_ORMhAMmv_gDRDS8CJiD4AeLVBP8v-f3-svARAgDWCgBLDP_8CAHb_9MNCgEFNRIBuwEBAvwF3wcW6_wFAe3qCV0FKQYOydD-IPsNCvA08QGbzgoD8_0R-AgV8gIqPiYBvNvw_QcdzgDb0wD7Ed7t9vbe_wQN8d8Hmgb7__v1EPz29_HtNibu-TAR3_kA9_sEJNYD8OcQGgP17hf3-fIM_A_zDAAGww3yu0EM9_f88_zr9_sQIAAtv04AOzgTQAlIYVACKs8HEAAawAcr-9a-l1duPUsJPD1u22e-x_y3vHluRrw2Ndg7m3yuPRvrJz3aRUe9iR8MvGwdAT07cZm9vLhjvcesqLwlQ6k9T24FPY5eB7xLIwa-TPa0PLn0-Twysyo8mvywPR0tmDysVwE-YSWVPKTx1TypwdQ96qg0PO1KpryvROA9OrISPQDJdLzr2Y09JEqrufMSrTxEzxy9FMTIuwko3rzz5RW-0_VEvC-SrLwgUoC6ZtaUO-yE17xle5O9-5akPf91rrzRV6U97wT3OweEEb21MuG9J0pnPcFtEj1_N6g9HUuZPX_5pLxCBcc85vVWvTXhqDxxpJ09JAbmPEBJBbyhewC96h0TvQvQFbs9RCM-VhzYvE2aqzzMyEq9sLSSvWaegTw3OpI9HBeEPexrnbxeGyC9rS_3vAaAqjzZEgi9voagvPkcbTtEo0u-5rKxPUVIvDp80xQ-5A8LPcNWGjzZU8y9vY9-PPB0grw1WpM9nKIjPX9cLLzjM9k9WWaGPdy5MDxEIM08EziGuqIVDjzbzBe9TGaGPOtknTvV0MG9SlzsPEEmPjwADhC9B0TIPEPyWropltu9MGqQu4zZErzn88u96B0hvGK09Tswq1O57s6avG2ThruQLzG-u72PPQEXEDhSYWy-OnLJu__kGTr7YJS96SC5vJLNlzuWlgG-Mze6PKIz2DhXXQc9XGeNva5Vbbm45aM8OJ6PPEbCDLvOuxY9xkpxPPNhTbvR1ZG99TasvCIn4TpwhDu9IQYKvnl7Tbjddoa9vKaRvD1ohbkSwSg-CwM7PJemt7mOpK48G3JiPWz7T7hH-v48hJA9PRoTTTc1D_s8fG-CPCQlqrnpf_m9Nro5vJb0RTnOXky9GInavPPSljmnoy28TfuDOgqnAbriDLm96SIqPGSaPbjnl6e9CmsYOundvjgk1hu631-jPYAisLcrVzO9vS9YPb735jixVRu8tNaGvPYea7jAlYm6RGN3vV7cFbjOr8E8SZPMPd9Eh7iY8ka9AxpWPeTphTgFmwQ7G3ubveeWbrZDMb69piptPJQ4sreHnwQ9aj2SPTQipLjNcMm6iFFLPf_rGjnaQkY8-PpavSjjGbgpgp69O0vaOxcBJrliKsI9mPJGPE68ebi1go26QKVKPJY8VrcH9N286BSEPab5K7YvNQI-RduMvZTgNDg3SmO9_ae2vWLqNDUBDdu7I3G1PYFVlbgk3jA9dvHIPE6N_TjkVEG9b9IZPKtcR7eHv0s8Sj2wvQGEi7aCgGs8TF2oPLW4GzggADgTQAlIbVABKnMQABpgJAwAUyXUsaIrGbzbDeUl8PdZyc_cEf8rLP8EEP7jGvLFxyLgACICKemkAAAAEzXV1N4A6Xby4ODmvQ3g3aH41Cp68z1QOy4j_b7k8eM3AhAqDDQLAIEP0_U0_hET3QYQIAAtBXQTOzgTQAlIb1ACKq8GEAwaoAYAABDBAACgQQAAQEEAAExCAABgwgAAYMIAACRCAACAwgAA-EEAADTCAADYwQAAKEIAANLCAACgQAAAIEEAANbCAACIwgAALEIAAHBBAAB4wgAAJEIAAIjBAADoQQAADEIAADhCAAAwQQAAYMIAALBBAAAQQQAAIMIAAADBAAAsQgAAIMEAAKBCAABAwgAA8EEAAABAAABQQgAAKMIAAHBCAAAAAAAAmEEAADhCAADYQQAAsEIAAFxCAAAQwQAAYMEAAKhCAACAvwAAoMIAAIA_AAC4wQAAyEEAAOBBAABQwQAA0MEAABDBAABswgAAAEIAAIBAAACoQQAAgMAAAHDCAACAwQAAoMEAAPDBAABUwgAAtMIAAIDBAADoQQAAqkIAAIDCAADgQAAA0EEAAHzCAACMwgAAEMEAAIZCAABgwQAADMIAANDBAAAYQgAASEIAAMBBAABgwQAAQMIAADTCAADcQgAAmEEAAADCAACAQQAAuEEAACzCAAAAQQAAQMEAAJhCAACAwQAAQEAAABBBAADAwAAAPEIAAFBBAAAswgAADMIAAKjBAABEQgAADEIAAGBBAAAAAAAAAAAAALBBAADAQAAAgL8AABRCAAAAwQAAMEIAAAAAAACIwQAACEIAAFRCAADQQQAAcEEAAOjBAAC-QgAA8EEAAIDBAAAAwQAAGMIAACDCAAA4QgAAQEEAAIrCAACYwQAAGEIAAJDBAADoQQAAfMIAAEDCAACQwQAAAEAAABBBAADQwQAAsMEAAGxCAADQQQAAEEEAALDBAAAwQQAAcEEAADDCAADwwQAANMIAAATCAABAQQAAHMIAAIA_AADAwQAAOMIAAFhCAADwQQAAgL8AAODBAAAUQgAAmMEAAJhBAABgQgAAAEEAAGxCAABoQgAAAMIAAHjCAAA4wgAAMEEAAKDAAADowQAAwMAAAKjCAACgwQAAgL8AAMDAAACoQQAAZMIAAFzCAABAwAAAGEIAAIA_AACeQgAADMIAAKBAAABgwQAAPMIAACRCAAAQwQAApsIAAGBBAACswgAAGMIAAEDAAADgwSAAOBNACUh1UAEqjwIQABqAAgAA6L0AAKC8AACYvQAAhj4AAJi9AAApPwAAEz8AAPa-AABAPAAA6D0AAFC9AADIPQAAQDwAAGQ-AAB8vgAAcL0AALo-AADovQAAij4AAFc_AABDPwAAyD0AAJI-AACiPgAAxj4AAIY-AACovQAAML0AABA9AACWPgAAiD0AACw-AAA0PgAAVD4AAEA8AACKvgAAEL0AAHy-AAA_vwAAED0AAEC8AAAQPQAA6j4AAOC8AABwvQAAxj4AAAS-AABAvAAAXL4AAES-AACgvAAAFL4AALY-AACaPgAAyL0AAOA8AAB_PwAAJD4AAPi9AABAvAAA-L0AAAw-AAA8vgAAED0gADgTQAlIfFABKo8CEAEagAIAAHS-AACgvAAA-L0AAEG_AAAEPgAANL4AAOA8AAA8vgAAkr4AAFA9AADgPAAAUL0AAPi9AACKvgAAiD0AAJi9AAAsvgAAJT8AAKA8AAC6PgAAUD0AAKA8AABAvAAADL4AABC9AABsvgAAjr4AAIA7AAAkPgAAQLwAAHA9AABQPQAAcD0AAHy-AAAMPgAAHL4AAEA8AABQPQAAFL4AAAQ-AAAUPgAADL4AADy-AACIvQAATL4AADA9AAB_vwAAXL4AAIg9AACgPAAAJD4AAAy-AAAQPQAAuD0AAIC7AABAPAAAmL0AAEC8AADgvAAAQLwAAJi9AAAcPgAAHD4AAKi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=uba2YaRs_MU","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10032734797636413036"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2794357852"},"8457555168441358150":{"videoId":"8457555168441358150","docid":"34-9-4-ZE36D69FD7A1AD695","description":"Hello, gorgeous ladies! Are you ready for a low-impact cardio workout that will get your heart pumping and your body moving? In today's video, we're going to be doing a 5000 steps workout, with...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3805512/16cd9491e7c32cab9e6be9656c52b002/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SGIN2gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D83RF2Mtk0T0","linkTemplate":"/video/preview/8457555168441358150?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Low Impact Cardio - No Jumping | 5000 Steps Workout | Walk At Home","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=83RF2Mtk0T0\",\"src\":\"serp\",\"rvb\":\"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_PsC_gD7AwMPCwn6AgwN9ff1AAAA6PX0CQj_AQD9AwD59gEAAAD7AQ4GAAAA7PP8AvYBAAAP_f4DBAAAAAbpBPj-AQAA-QUE__8BAAAB7_oD9gIAAfz1_QIAAAAA_wL-__0B_wD2AfoE9fwAABoL8vsAAAAAIAAtjk7LOzgTQAlITlACKoQCEAAa8AF_EhIB_iMJAu78_QDV7RQA8ggGABsj4wCTI_EBC_z0AL7u4wDN-vL_UQIEAQICCADwDAv_yf8MAercGP8vDOIA5-QCAOMfMAIbBRkB-N3__kcLDP_2CiQC1eUaAC0O7f4A_PMA3PfmAPvwIQDh_eAB4BHqAfn71_8F9wcCJxAN_vfZ8gER7PwIDDLd-8XrDwDrAwH91h7v_xEwCgQC6ukGBSftAAbn_AHf6__7-eb_AwIJ-gDN5f_-BQID9xL_7v00B-z9FAkGARQf_P015_D-2v8d-eH3AvcaDQL03RkB9g7pBAL3GQj851r7A-rr-hYgAC210SQ7OBNACUhhUAIqzwcQABrAB-8c0r5v6Lc8WsdnPXdlJ74VRJO8QcnuvJm36j07hcE81L3pPKo9Nr0wuMs8aZCCvL_v3726cQM7A1SSvX5zHz6F73g9j__CPDV5Or4Oq5E7Sn5EPNDPOT1-Gew9TirYOsQkTD6yrKo8ccAYPanB1D3qqDQ87UqmvBSvAj5oH1A8U2QDvWfGzztvn5U8xGtIPRbQNb3wxhu7towrO02gCL73yYE95orcvLImXDuGS1g7-HBJvfV2Vb0pjX09QBsUPU2nkD1tzhw9fkcevVrXCL69GbU9Lri0O-CcAT52ijU9VWLoO27J4DzPtdS8sfdiPC5qYT1m52M96a2NO1yEszxP-lO6uM6_vBpCjz328MA8ZzGpOikVQ7zfgMC9MSiTPLE4Fz0qCzU9wMvMvA42kL2EklM9V1PhO4nqLbzp2429304DPESjS77msrE9RUi8OsO6ET7OkbC8faeTvL2cY73ZiLG8gVAoPMCCaj27E1o6yxibu5P-3rwpR8w9_Z_kO_r8pDqX2ly9RtEBPLU2bb3c_eC8NulXu22po73ZxT69x4u_u4-W-bwysv27a164uxWs8bzYrCM8wgKtO3hilr0v1fG8XeIGO99N-brjTDi9ZRnBuiDSH75dL3I89nJpO3mx0L01mdE9do1xu-BN170-KwS97TXzOszuub3S9rm8ra-FO_cEab1MCMy8sJEgu7KDiDvmBM29eTvouHu5tDzV31w8jaJ_uwqjWb2Oadi7yyrwunCEO70hBgq-eXtNuDtaUL3h3YA8iny1uUZf4T0iyUc9uwpdOVmWOT0V94Q8sfe8ueVCZbykb9K8hj8OuPXVFT0y95q8HrqCudQblL3d2tu7wYFwOCW2Fj3qs669WYfquO_14juIKpG9bYMMOYH94bzAKBy8NWqxN2lhw7vvNpQ8cku5OCTWG7rfX6M9gCKwtwVuDb7Rehg-DuBZOdk3IT1PL2e9_6GjON_HLL0czEs8bmOQuRQEDz0QXQA-jcNxuL44DL0JXfi8apifuB4dsrxODr-9dmUXOO7xnb2cdic9L9dyOH5rnL3ujMA9BSNJOUTrFTxY_kE9TtsHOf5pHr3I-ZG82X6tuHf21b1745q8Vkj0uIfpsTzX6gE9zvSkNu0dPz2Jgx887YjGuJNDur0dLXg9Ek1uuB4qeDslBOu9I79nODWsvr3YEWI8JNtoOCZCOLsfBYk9rdM1uPwF1DrYZmM8B9wLOCzd9rsRJEq9wWd2uClyLby65I69DDpUuKptebwbJK69fQ1UuCAAOBNACUhtUAEqcxAAGmApBABWJufgxyYVwMAR_xf98BbTz-kV_0c5ACcW-gX4L-vQC_QAJ9QRvKcAAAAyOr_9GQDydR3OFf_R1eKww-vrKWz8NwonLPMD2PAMBwr9ISwVa-UAgfy3CD_tFxra1AEgAC3ogxo7OBNACUhvUAIqrwYQDBqgBgAAEEEAAIDAAACCQgAAqkIAAMjBAADIwQAAUMEAAETCAAD4QQAAbMIAAADBAAAgwQAAmMIAAPhBAACIQQAAxsIAAMDAAACAQQAAAEEAAKjBAAAwQgAAiMEAANBBAAAAwAAAjEIAACBCAABEwgAAIMEAABxCAACYwQAAQEEAAAxCAAAAAAAAREIAALDBAABQQQAAoMAAAFBCAABUwgAAeEIAAADAAADQQQAA-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-AADGPgAAJb8AAHC9AACSPgAAgDsAACQ-AAB8vgAAmD0AAJK-AACCvgAAZD4AAIC7AADoPQAALT8AAH8_AAAQPQAAUD0AAI4-AAAEPgAAuL0AAIi9AAA0vgAAED0AACE_AAAQPQAAuj4AAMi9AADIPQAAZL4AAJK-AACKPgAAqr4AABO_AACAOwAA2D0AABS-AAB0PgAAqD0AAIi9AADGPgAAUL0AANg9AAA8vgAA6L0AAGQ-AACIvQAAnj4AAJ4-AACgvAAAUD0AAH8_AABEvgAAiL0AAAw-AAA0vgAAZD4AAFC9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAuL0AADS-AABwvQAAUb8AAPg9AACAuwAA-D0AAOi9AABsvgAAQLwAABC9AABcvgAAML0AAJa-AACovQAAML0AAEC8AAAZPwAAiL0AAIY-AACAuwAAyD0AAKA8AADIvQAAgLsAALi9AACSvgAAEL0AAIo-AADgvAAAmD0AAKg9AAAwvQAAmr4AABA9AAD4vQAAVD4AANi9AABcvgAAiD0AAMg9AACovQAADL4AAOC8AACmvgAADD4AAH-_AABwvQAA4LwAAPg9AAD4PQAADL4AAIA7AADYPQAAoDwAAEA8AADgvAAAoLwAAEC8AABAvAAAoLwAAJi9AACYPQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=83RF2Mtk0T0","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8457555168441358150"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"556980108"},"8413047997631371052":{"videoId":"8413047997631371052","docid":"34-6-8-Z9D312C538FD222C6","description":"No equipment is needed for this 20 minute challenging prenatal cardio workout. The entire workout is body weight only. Even though this is cardio focused, it does have a slight lower body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/911279/46d029f0d8cde8eb2d8a1e13b83d26ec/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tLSCNQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dk4qcBpKoiWc","linkTemplate":"/video/preview/8413047997631371052?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Minute Prenatal Cardio Workout | Low Impact | Body Weight Only","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=k4qcBpKoiWc\",\"src\":\"serp\",\"rvb\":\"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_E_ANggQkAYAEKyqLARABGniB__n8-_wFAPv8_w8BCPwCBgb4APf__wD3-_v9_gL_AP0DAPn3AQAA8_v4AQgAAAD9-PgC-_4AABH_8AcCAAAADu0IBfsAAADzAQj8_wEAAAb6___7AQAAEAX3_QAAAAAGDgAN_gAAAP_6-wUAAAAAFP8D_QABAAAgAC1bBuE7OBNACUhOUAIqhAIQABrwAX_0Nf761eEEuv4SAM7_8wL_Bif_PAjoAIXXzQH9DAwB9A_6ALDq_wBH9xAA-lEe__nKH_-H8TQCPPkv_yc2FwCvygYAy_siAPIU1wHmx-4AMvj9_rocP_8YyQkCVAfgAfz8xf7FMu3_2xoe_-QB7gEE-M4BGAUICfkh3_5fGvcBEyPV-y0bGwXJJ-38zBYMBubrFf7PHv78_DgR_8zy1gEAEe_6B6sHBu0FBQDt1OYEAw34AJMG-_8uDgf_JwUP_Too7fkIDeoILQIDAubL__ceJQ0KDvcK8wn6Ce312hT7JwwN9q429wYT8_Lz-LL6FCAALU178To4E0AJSGFQAirPBxAAGsAHK_vWvpdXbj1LCTw9bttnvsf8t7x5bka8NjXYO5t8rj0b6yc97jqAvDFcwrsfNok6GH82PAJKI72XKxK9AQ2QPV1_nD2VOSe8ufohviiBDb2Pugc9MrMqPJr8sD0dLZg8fZfyPRQLdz2c3To9QbYcPsEwqjyNSXs7FK8CPmgfUDxTZAO9wkBmPRoqED2WSNg87dClvZ8h3Ly_bFG9PlkxviuE9rti3Ei9M_cUvE2a67zQQw298Q97vb4aGz102Le6TaeQPW3OHD1-Rx69PcGUvfeTcT0VzaC7tfvVPVED_DwZv5k7s_wqPRpROr1naNU7D3avPYoDJrtGUSK6EuqzvNJwar3UAmG6banjPQYRqbwUnds8Vhe7vdBZS70s5ca6BfOcPfd4AT2Wu4W8Qu03vWSbSj0rErg72RIIvb6GoLz5HG07RKNLvuaysT1FSLw6E__GPfRcVT1GvMw7D3uWvUbXYDxtySq8PiaiPRpylz3gqRW8aVfMPaYTJD1tKws8mTpZPDmhq7xeKWw728wXvUxmhjzrZJ07oiKzvbFJkz357vs7_FuNvek6njy_Xdk7Ag02vdl3Bb259b-72e0DvmLY5bt0LIy6YbbuPGTa7bwKgse7SaJnvsOOkD2ZRN46Byk4vvIhzTwhL4c2dNVXvX8T6TpdRTG7PSpevtyjkjx-qh25f90KvIihcL026l-7FMgxPR7ykD23kOK5yCOtPd4R3zwIVU27CqNZvY5p2LvLKvC6cIQ7vSEGCr55e0247dyPvW70Vr1Jifq4jj8RPhvV6btNcj-4jMi2PeWisD1X1t25SmUFvYssfj1ObzE5BhP_PEfqezpqB7S5qki1vXvIrTo-LKS4SeWMvRhIS70W1d45IvBRvAjX0ryzcqs37UCivbN7crtOd_e4R3eLvYw4Uz0P9EK4f4O2vfdVfj2siPO4jQ6nOwVDqbvQODG5AoMEvecltbyAJ621x9M3vRsCsb3swnM5RZzvOz3R1T3iCUe5o4bAPJRQVTxCeFK4zBkAPBBO1bwcMKy4W1DpvIgbJjwxg2M3EUyavKPSgz0jHww4eqWsu9H1Ez2HjuA4OcuRPeLRYb26rGQ4JVBOvfKGar2znn24jKPyPfW_NzwEeZG4egrvPOYvIz3z5pq40LsMPf-l1jxLoAI49IuSPTCNtb2Y5kQ35K-vvau8w70b34K3bEtTvMvW2j3wKli4hpXuuf9hprwBUY42ZTu6vLHYqrvYLGS4uZfqPBxJHb1IoSI18qDyuluJKj1eEKo3IAA4E0AJSG1QASpzEAAaYAsJAD8C-MGuGv-77QbqF-f7Jsfu6Ab_FBUAHgUU5Af_3L0X6QAv8CfXsgAAAA8pxM4CAAJl9Nbp7dv-B-i29tAhf_gmMDcxL_TI_O37FPYGK_BLIgCKHNYJRd8OAADuHiAALbsGKjs4E0AJSG9QAiqvBhAMGqAGAACIwQAAAEAAAGBBAABsQgAA8MEAAHTCAAA8QgAALMIAABDBAAA8wgAA4EAAABBBAACowgAA0MEAAMhBAACywgAAyMIAABxCAAAIQgAAiMIAAGhCAABUwgAA4EEAAABBAABsQgAAwEAAAFjCAAAAQQAA8EEAAKjBAADwQQAAAEEAAIjBAABsQgAABMIAAABCAAAQQQAAikIAAIzCAACSQgAAQEAAAFBCAABEQgAAmEEAALhCAABQQgAAoMAAAKDAAADSQgAAAMEAAGDCAAAMQgAAgL8AANhBAAAYQgAAqEEAACDCAAAAAAAAhsIAAMhBAABwQQAAsEEAAIhBAAAwwgAAQMAAAKDAAADwwQAAMMEAAJLCAAAIwgAANEIAANJCAAAIwgAAAEEAABxCAABYwgAA-MEAAIDAAADAQQAA4MAAANDBAABQwQAAgD8AAFBCAAC4QQAA4EAAACjCAAAUwgAA_kIAAIBAAACgwQAA8EEAAOBBAABkwgAAgMAAAKDAAADYQQAA4MEAAGBBAADQQQAA4MEAAIhCAACAQQAA-MEAAADCAAAIwgAATEIAAABBAADAwAAAoEAAAMDAAABQQQAAQMAAAADBAABkQgAAkMEAAHxCAAAgQQAAwMEAANhBAABkQgAATEIAAKhBAADwwQAAukIAACxCAACAQAAAgL8AAODAAAAUwgAALEIAADjCAACMwgAAUMEAAABBAAAAwAAAuEEAAGTCAAAUwgAAwMEAAIC_AACgwAAAPMIAAIC_AAAUQgAAMEIAALBBAABswgAA-EEAAGDBAAA0wgAAQMEAACjCAAAIwgAABEIAANDBAACAPwAACMIAACDBAAAcQgAAgEAAAEDBAACQwQAAAEIAANDBAACYQQAAfEIAABDBAACgQgAAmkIAAADCAACAwgAAPMIAAGBBAABwwQAATMIAAMjBAAB8wgAAAMEAAAhCAABwQQAAMEEAAJrCAAAUwgAAYEEAAKhBAACQQQAAoEIAAATCAAAAwAAA2MEAAEjCAADgQQAAgD8AAGDCAAAAQAAAiMIAACDCAAAwwgAAEMIgADgTQAlIdVABKo8CEAAagAIAAIi9AADovQAAUD0AALg9AABAPAAADz8AAOY-AAAVvwAAEL0AAPg9AACIPQAAmL0AABC9AACKPgAAPL4AAMi9AACaPgAAoLwAAGQ-AAA7PwAAQz8AADQ-AACWPgAAFD4AAHw-AACuPgAAuD0AAKC8AACgPAAA2j4AAMg9AACyPgAA6D0AADQ-AABwvQAAiL0AAEA8AAAQvQAACb8AACy-AACgvAAAcL0AAO4-AAAMvgAADL4AAKo-AAA0vgAA4LwAAFS-AAAsvgAAND4AAEQ-AADCPgAAhj4AAAS-AABwvQAAfz8AAIA7AAA8PgAAoDwAABy-AABAvAAAUL0AADA9IAA4E0AJSHxQASqPAhABGoACAABsvgAAUL0AAPi9AAA3vwAAuD0AALi9AABAPAAADL4AAIa-AABAvAAAML0AACS-AACYvQAAor4AAFA9AAAwvQAAyL0AACs_AACIvQAAbD4AAOg9AACgvAAAQDwAAMi9AACgPAAAyL0AAKK-AACgvAAAND4AAOC8AAAwPQAAqD0AAKC8AACSvgAAyD0AAFC9AAAsPgAAML0AADS-AABAPAAA2D0AADy-AADIvQAAML0AAKi9AACoPQAAf78AAGS-AADovQAA4DwAAEw-AAA8vgAAMD0AABA9AADIvQAAgDsAAIi9AACoPQAAQLwAALg9AAAwPQAAMD0AAJg9AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=k4qcBpKoiWc","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8413047997631371052"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2315853265"},"465815484456999449":{"videoId":"465815484456999449","docid":"36-8-0-Z8FE08263FD93F441","description":"loss • Targets belly fat, abs, core, legs, glutes & arms • Builds lean muscle without bulk • Improves endurance, stamina & cardiovascular health • Boosts metabolism for long-lasting fat burn • Can...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2038870/e2cc43dcc51be59ed547a798825f2f470130_rt/564x318_1"},"target":"_self","position":"10","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsRClw0CmvzM","linkTemplate":"/video/preview/465815484456999449?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"50-MIN Ultimate Cardio & Strength | Metabolic Workout to Burn Fat, Build Lean Muscle + Abs -Pure Fun","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sRClw0CmvzM\",\"src\":\"serp\",\"rvb\":\"EqkDChQxMDY1NDcyMjM0NTE1NTg0ODcwMAoTMzcyMDQ4MjE4NjgzMjUwMTExNAoTNTI3MTY5NDI5NTE2OTg1NjU4NQoUMTE2MDkwODA0Nzk4ODI1MjkzODgKEzY0MTM5NDAyNzUzMjM3NDYzODIKEzEyMjkyMzAwNzg3MTkxNzE5MTQKFDEwMDMyNzM0Nzk3NjM2NDEzMDM2ChM4NDU3NTU1MTY4NDQxMzU4MTUwChM4NDEzMDQ3OTk3NjMxMzcxMDUyChI0NjU4MTU0ODQ0NTY5OTk0NDkKEzM2NTI5MTU1NTAwOTg0NDM3NjcKEzkwOTY4OTcyNDU3OTI4ODc4NjUKEzQ5NjMyNzIyNDAxODU2NDg2NjcKFDEyMDE4ODA1MjUzMTUzNjA5ODIxChQxMjA4NDU1NTM1MzQyNTMzMTg1NgoUMTAwMzQ1NDI4NDY1NzM1MDgzNTMKEzY5ODkxNjY4OTgxNTczMjQ1NjAKFDE0OTcwNzkxODU5NDE5MzEyNDI0ChM3MTg5MzYwMTY5MjgyNDg4MDk4ChI0MzkzMTQwNjg4NTEzNDM4ODgaFAoSNDY1ODE1NDg0NDU2OTk5NDQ5WhI0NjU4MTU0ODQ0NTY5OTk0NDlqrg0SATAYACJEGjAACiloaHR2aWVqYnFxY294aXpoaFVDVFh6YXVVX3RGVGhCa3ZqQXY2akNIURICABEqEMIPDxoPPxPpF4IEJAGABCsqiwEQARp4gf0I-vYE-wD39vEPCAj8Agj_AO73__8A8PrxBPgB_wAFAQH9_wEAAPX6-vgBAAAA9f77CfP_AQAo_fX9AQAAAATkAwf8AQEA9QwO9_8BAAAE6gLzAgAAABgF_gYAAAAACA7_APn_AAEE8fkCAAAAABv6-PUAAAAAIAAt76LFOzgTQAlITlACKnMQABpg-xAARRQD-74b9OL66_ExDOcovDD1DP8RIgAFHhbgE_HhrxPpAAfiK-21AAAAGg3F4iEA9V301AX-7uL4ycsW7SN_GSn_LSbw9N0G3_IIN8AbC0AaAK8V_Bdi_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-MEAAPjBAACwwQAABMIAAPjBAACQQQAAikIAAODAAAAgwQAAeMIAAKzCAACwQQAA4MAAAIDAAACAQgAASMIAAFDBAABQwQAAQMEAAGBCAABswgAAPMIAAADAAAAwwgAAcEEAACjCAACYwSAAOBNACUh1UAEqjwIQABqAAgAAmL0AABQ-AACmPgAAuL0AADQ-AADoPQAA0j4AAO6-AAC4vQAA4LwAAOi9AACgvAAA4DwAAHA9AACIPQAADL4AAM4-AADYvQAALD4AAAM_AAB_PwAAoLwAAK4-AAB0PgAA2D0AAEC8AACoPQAAuD0AAKC8AAABPwAAoLwAABM_AABAvAAA-D0AAAS-AABEvgAAgDsAAGS-AAAHvwAA2L0AAHA9AABEPgAAbD4AAJi9AABkvgAAgj4AAAw-AACgvAAAjr4AABS-AAA8PgAAFD4AAJY-AADSPgAABL4AAEC8AAAjPwAAjr4AAIC7AACqPgAAdL4AAIC7AADgvAAAmD0gADgTQAlIfFABKo8CEAEagAIAAJa-AABsvgAA-L0AAHu_AAA0PgAAiL0AAFC9AAD4vQAAkr4AAFy-AADIvQAAHL4AAJK-AACGvgAAUL0AAKA8AABMvgAAOz8AAOi9AAAcPgAArj4AAJi9AAAEPgAAyL0AAMi9AADgvAAAD78AABA9AAAkPgAAuD0AABQ-AACYPQAA4LwAALK-AAA0PgAAML0AABQ-AACSvgAAVL4AAEC8AACGPgAAPL4AAOi9AABAPAAAPL4AADQ-AAB_vwAAdL4AAKA8AACovQAAuD0AAJi9AABwPQAAND4AAKi9AACYPQAAmL0AAMg9AABUPgAAHL4AAKA8AACYPQAAgDsAAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=sRClw0CmvzM","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["465815484456999449"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3652915550098443767":{"videoId":"3652915550098443767","docid":"34-11-17-Z585D17C3A04CF5D3","description":"Get your 6-week diet and workout plan: https://briansyuki.com/ Get ready to burn belly fat and boost your metabolism with this 30-minute at-home cardio walk. This high-energy workout is designed...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578586/1ab6683060c6e912d2c59b2540b419cf/564x318_1"},"target":"_self","position":"12","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOyc55etF1LQ","linkTemplate":"/video/preview/3652915550098443767?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-Minute FLAT Tummy Walking At Home Cardio Workout - No Treadmill","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Oyc55etF1LQ\",\"src\":\"serp\",\"rvb\":\"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-AgD1AQMFCAX9AQIU-vr2__8A6fb1CQf_AQAMAQP3-QAAAAD7-Av-AAAA9AUDCfsAAAAK8gH6AwAAAA_sCQX6AAAAAwsC-v4BAAD89Az8AgAAAA_r-wH_AAAABw3_APn_AAH-_P79AAAAAAvw-fQAAAAAIAAtuojVOzgTQAlITlACKnMQABpgOBMALh_m3sAN-u7w-O4cJf8G0fjULP8wNQANG_P8EQTq1CfsAPrbF-q3AAAAKyTL5Q8AAFgHxPn18-f7x9AZAEp_KhAUKUASCt_k8-8HEu38Hk4TAMkRERdF8TEICwr5IAAtvn88OzgTQAlIb1ACKq8GEAwaoAYAAFDBAACQwQAAjkIAAJBCAABwwQAAgMEAAPBBAAAwwQAAIMEAALjBAAAkQgAA6EEAAIrCAACYwQAAEEIAABTCAAC4QQAA0MEAAKDBAACAPwAAjEIAABDCAAAAQAAAAEEAAIRCAAAQQgAA8MEAAADBAADAQQAAKMIAAJhBAACQQgAAAMIAAHhCAABIwgAAOEIAACRCAABcQgAADMIAACBBAAAQwgAAYEEAAFxCAAAEwgAA2EEAAIC_AADAwQAAHMIAALJCAABEwgAAUMIAAJzCAABMwgAAyEEAAJpCAABAQQAABMIAAIC_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_AACgQgAAdMIAAEDAAABgwQAAgD8AADxCAABAwQAAEMEAAIhCAADowQAAqMEAAIbCAAAQQSAAOBNACUh1UAEqjwIQABqAAgAAoDwAAAQ-AADIvQAAJD4AANi9AACmPgAAEz8AAO6-AABQPQAAED0AACQ-AABkPgAAVL4AABQ-AABAvAAA2r4AAP4-AAAcvgAA0j4AAFM_AABrPwAAUD0AAOI-AADiPgAAEL0AAIg9AADgvAAAqL0AAI4-AAAzPwAA-D0AACE_AABAvAAAij4AAOg9AAA8vgAAuL0AAOi9AAAzvwAAPL4AAM4-AABQPQAA3j4AADS-AABcvgAApj4AACy-AACOvgAAwr4AAIK-AAAQPQAAMD0AAAM_AAAsPgAADD4AADA9AAB_PwAA1r4AABy-AACAuwAAor4AABQ-AADIvQAAgDsgADgTQAlIfFABKo8CEAEagAIAAFS-AAAcvgAAgDsAAF-_AADIPQAAFL4AAFC9AADovQAAjr4AAIi9AACAuwAAbL4AAKi9AAB8vgAA-L0AAKC8AABAPAAAJz8AAFA9AABcPgAAyD0AAIg9AACYPQAAHL4AAKA8AABMvgAAqr4AABC9AAB0PgAAUD0AANg9AADYPQAAgLsAAIq-AADYPQAAHL4AAKA8AACAuwAALL4AAIg9AABcPgAA-L0AADy-AAAUvgAAir4AAIg9AAB_vwAA4LwAADA9AAAwPQAAfD4AAPi9AABAvAAAND4AAFC9AACgPAAAmL0AABw-AACYvQAAuL0AADC9AAAUvgAAcD0AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Oyc55etF1LQ","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3652915550098443767"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9096897245792887865":{"videoId":"9096897245792887865","docid":"34-3-11-ZD000DEBAE4B531E2","description":"Today we have an intense 15 minute low impact cardio workout to burn calories. This is a walking workout to help you burn fat and tone your physique. Access ALL programs & challenges to 10x your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3468163/d1e4ea60d752bd4b42231a7012b8b8cf/564x318_1"},"target":"_self","position":"13","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Djpa0pq34JuY","linkTemplate":"/video/preview/9096897245792887865?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 MIN LOW Impact Cardio Workout | Walking Workout for Weight Loss","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jpa0pq34JuY\",\"src\":\"serp\",\"rvb\":\"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-AwD1_goMAgb9AQIT-vr3__8A9O8A_fgC_wAHCfz3-wEAAAL9-AIJAAAA9_P9Cfj_AQAS9QEAAwAAAAfxAQQBAAAA9v0BAQABAAAC9wP4AgAAAAv2AQYAAAAACQ3-BAEAAAD2_PwIAAAAABIKAPsAAAAAIAAtnXXbOzgTQAlITlACKnMQABpgJREANxny6NEbFuz4EPMbCgIc4PsGIAAoJAAPGRzyEyTlzhjgAAbyG-e-AAAANgm-5voA_0_71unZ5wwD8bf67yp__wchIh4t9On8_9YQ-OQDIEgcAKgPCCMu8g7_-gIQIAAtr-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-EEAAMBAAABQwQAAoMEAAKhBAACAQQAAiEEAALBBAAAAwQAATMIAAFjCAACwwQAAQEEAAFRCAAAgQQAAMEIAAJTCAAAcwgAAQEAAACRCAADgQQAA8MEAAIjBAACCQgAACEIAAABAAACowQAAAEEAAIA_AADIQQAAAAAAAIbCAACIQgAAUMEAAAzCAABQQQAA2MEAABjCAAB8wgAAgEAAAODAAACgwQAAEMEAAKhBAAAAwAAAcMEAADjCAAAQQQAAmEEAAILCAAAcwgAAwEAAABTCAACIwQAAkMEAAIDBAAAUwgAAjMIAACRCAADQQQAAgEAAAFDBAAAMQgAAMMEAALjBAAC-QgAAgMAAAEhCAACMQgAAFMIAAFzCAAAAQQAA6MEAAOjBAADQwQAAAEEAAFDCAACAQAAAsEEAAADBAABIQgAAUMIAAGDCAAAgwQAAUEEAAAAAAACqQgAAjMIAAKBAAAAQQgAAWMIAAHBBAADwwQAAnsIAAJBBAADgwQAAVMIAAEDBAADAwSAAOBNACUh1UAEqjwIQABqAAgAADD4AAJ4-AACgPAAAyD0AAAw-AAAbPwAA0j4AAGO_AAAkPgAAcD0AAEQ-AACSPgAAqL0AANg9AAAcPgAA4r4AAGw-AACgPAAAUD0AAG0_AABrPwAAPD4AAA0_AACaPgAAVD4AADS-AAC4PQAABL4AAEA8AAANPwAAPD4AAAc_AAB8PgAAXD4AABS-AAC4vQAAUL0AAEC8AABNvwAAMD0AAGQ-AABkvgAAFD4AABC9AABEvgAA9j4AABA9AAA0vgAApr4AANK-AADYPQAAbD4AANI-AADGPgAAFL4AAJg9AAB_PwAArr4AAJi9AACaPgAA4LwAAFQ-AAAQPQAAmD0gADgTQAlIfFABKo8CEAEagAIAAOi9AAAEvgAA6L0AAE-_AABQPQAANL4AAIC7AABwvQAAbL4AAJi9AAAQvQAARL4AAIi9AABkvgAAQDwAAFC9AAAEvgAAHT8AAAS-AAB8PgAAJD4AAHA9AAAwvQAARL4AAIg9AADovQAAur4AAOC8AADYPQAADD4AADA9AADIPQAAML0AAIK-AADoPQAAPL4AANg9AADIvQAAXL4AAFA9AABMPgAANL4AAGy-AAAwPQAAhr4AAIC7AAB_vwAA2L0AAKi9AAD4vQAAUD0AAIi9AADYvQAABD4AAKA8AABwPQAAiL0AADA9AABwPQAAgLsAAKC8AACAuwAAmD0AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jpa0pq34JuY","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9096897245792887865"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4963272240185648667":{"videoId":"4963272240185648667","docid":"34-9-9-ZB7EC8AA56B06853B","description":"Get ready for this Full Body fat loss and lean out HIIT 8 minute Home Workout with no equipment. These cardio HIIT exercises will get your heart rate up to burn calories and lose weight. 📲...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2327105/9ef73dda4b953ee9cc40a5346290ed7a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NFkKGgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DomkrWXi9qN8","linkTemplate":"/video/preview/4963272240185648667?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body FAT LOSS + LEAN OUT Cardio HIIT Home Workout - (No Equipment)","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=omkrWXi9qN8\",\"src\":\"serp\",\"rvb\":\"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_vX_AQD8-QYIAgf8AvX4-_z6_v0A8fryBPgB_wD7_Qbu_QAAAPn88QIAAAAA9vL9Cff_AQAY_PkAAwAAAATmAwf8AQEA8AoGAf8BAAAE-gMBA_8AABgA8gf_AAAA_Ab4_Pn-AAH_-voFAAAAABn6-PYAAAAAIAAtS6PSOzgTQAlITlACKoQCEAAa8AF55wH_GBL6BbXjF_-vGOgA3hoKAB0W8ACW3dQBB-z7Ac8hJADM-sT_f_sQAhQHFQDg_OH-pwb9_wvbMv8zCMMAtgonANUMKwEQ-zMA1PIF_hwDBv_W4_f_8cwQAf_8EwATCwYA1fXhAOrlGwL79QgF_xjsBA788gHo7v0DHzkO_Qrk6P8p3vIF7xDn96PSCQMMyxP-5Cj1-P8qIwID5uUHMgD0_unq3wHB4f74_9D7ANnJ-gfY9BL5RA0h_s_a4wYm-uz5HAv76xcl_Pwd3P4B6Q8YA_QmCAYM6gz66uQA_P_zFffrQvj_5EED8_kD-w8gAC32IQw7OBNACUhhUAIqzwcQABrAByOiwL5uFk89YnSvvAIOIb7W4OK8YZSmvTY12DubfK49G-snPTCYBbuCgGa9Qqs4PEsIMb3J5gq96mKuvOLq4D3jm4c9ZUrQPHXJKL7aVJ09k5CjPACpzT25jtE92_-bvHZvdT6t8ES6OcFMu97LLT6wUgW82OTfOxLeDj4_kHw97GIfvRhDGrwvoLw8LEvPPPd_xLx6ImO98kZhvYogHr5JC7w80QoHvQz4qbtXG409cujjvHzU373s8rI95sFluyJsXT0fbyg8IS6vvLRCzL39Ujo9B6t7O4LUjD1KLIQ9sVjcOgA6TD2Dw6Y9ipO5Ow9XWD2ttuw8B2CDvFyEszxP-lO6uM6_vGql0D19fpO90FGeO8go773Q_JC9fL8LPLfR4D2KQiY9E0EevE2Kyr2OGtk7jR0evNTvgrydNwS9M3_YOkSjS77msrE9RUi8Or8nJj6JlbQ7a69PPOsDlL1I2hI9V3J8u-pAtj2yO9M8cUmfvEqZ1D17W7o9RGuouy24Gj0tmb66MhxAOj3YHLwbBj28RWE8PI6V-L1fn5Q9aKVaPAAOEL0HRMg8Q_Jaug5OBL4Ky4q7UPqIO2qgXr3ib0C9Bw8uPDCrU7nuzpq8bZOGu-49DL5v0AM9kJ_POhvaAL5Jzz68UX2tutw2Ir1RqEI93eraO9exoL0V22k9Z0X_OYlf0b3S8QK9nZquu0of4zvcoYe5Hjq5OnVEtLzMYfe8kd8MuuSMPDzGtMA8R6Oru_ZPhr3jVTa-YqJ2uGsVmLzbPyU9G_LPuS04rT2UpAs9DQqKOV_yOj1YAR49jvonuY5PkrtosCm9Xd6Ht-Zigj2Aepi9SPmGOc4Pbbyt3wc9qMXbuceBF74dwCy9xBK7OeJNBrunmQm9dDdlOfzex7snxi09w5dguGcsxb044bU7KD8LuL2YnLyQbVS9nFSAuXAOor1-L489qYJQOYYzZL01zR48D21ZuHDPMz0JCUe9W_mVN3klN7hUZB49nqiSOGVFHj0ygTE9NFyVti9rpLt7qnm9eVA6t3Zv5b0Ugsu8EHa0uDV2rjzmrM899QzYNlUBDT039jE96EmNOJ78xz0-D2m9DDEoOVM4B70faCU9Hz8tuBX3qT3G6Zo9chH1N0L0_zw7y4e8ZhHPuLzmejycSSA9j0M2OHI0CTtwjrS9ONKNthGDar2r5XO80x_gN4uKFzwWbpQ8d_MyufP_S7v8GT074RXDNyqqjr0mDT-9jYx9t27SHj3eAum9le7CN2pEij3KJFk9KepTuCAAOBNACUhtUAEqcxAAGmAd_gBaG-Psmh4Ostc18x4L8fje-_kK_z8pAEP77v37-sq8E-8AA98T4qwAAABJFfDqGQDfcyHw_Q_a7uq6ufLnCHsAMQoaQUYJ0v8PRBIv9TH3OhcAgS69BFPnFg_T5wsgAC2jZxo7OBNACUhvUAIqrwYQDBqgBgAADEIAAOBAAADoQQAAcEIAANDBAAAAwAAAQMEAAMDBAAB8QgAALMIAAIBBAAAAAAAAcMIAACBBAABgQgAAvMIAAJzCAAAEQgAAIEEAAEDAAADIQQAARMIAAFhCAABAwgAAFEIAAJhCAAAgwgAAyMEAAKBBAACQwQAAAAAAAJBCAACwwQAAjkIAAILCAAAoQgAAgsIAAJxCAAAUwgAATEIAAEBAAABEQgAAsEEAAMDBAAC-QgAAqEEAABzCAACAQAAApEIAAMjBAAAMwgAAIMIAAGTCAAAgwQAAlEIAAJBBAABAwgAAmMEAAFzCAABAQgAAgEEAALhBAABUQgAAQMIAABzCAABQQQAA4EAAABRCAABkwgAA2MEAAAhCAADYQQAAkMIAAGxCAADAQQAAeMIAACBBAAAwwQAAcEIAAIrCAAAswgAAQEAAANBBAABMQgAA8MEAAKhBAAAgwgAAkMIAAP5CAABgQQAAeMIAADxCAACwQQAAgMEAAJjBAABgwgAA4MAAAGBBAACAQgAA-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-AABAvAAABD4AAJI-AAD4PQAAyr4AAJg9AADgvAAAdL4AAOg9AAD4vQAA-D0AAFQ-AABkvgAAqj4AAOi9AACgPAAART8AAH8_AAAQvQAAvj4AAHA9AADgvAAAJL4AABw-AABQvQAATD4AAA8_AAAQPQAALz8AAIY-AADYPQAAqD0AAMi9AACgvAAAqD0AAAO_AABwPQAALD4AAJq-AACSPgAAmL0AADS-AACmPgAAoDwAABC9AACuvgAAJL4AAIA7AACYPQAAjj4AAII-AACYvQAAuD0AADs_AACavgAAEL0AAFw-AAAcvgAAEL0AAHA9AACiPiAAOBNACUh8UAEqjwIQARqAAgAAfL4AAIq-AAAMvgAAf78AACQ-AACAuwAAqD0AAFy-AACKvgAAML0AAEA8AADovQAAgr4AAIK-AAAkvgAAUD0AAEC8AAArPwAA6L0AAAw-AAAkPgAAMD0AAKA8AABwPQAAQLwAAJg9AADevgAA4DwAADw-AABwPQAA2D0AAKg9AACgPAAAtr4AABA9AACgvAAAFD4AAOK-AAD4vQAAQLwAAGQ-AABMvgAAlr4AADA9AAAUvgAAcD0AAHm_AAAcvgAAgDsAAHA9AABEPgAA2L0AAHC9AACYPQAAbL4AAMg9AAC4vQAALD4AADQ-AAAUvgAAiD0AAHC9AACovQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=omkrWXi9qN8","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4963272240185648667"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2762965930"},"12018805253153609821":{"videoId":"12018805253153609821","docid":"34-7-7-Z51959F2B3264450A","description":"Join my weight loss program: https://briansyuki.com/ Looking for an effective and convenient way to shed those extra pounds? This 30-Minute Walking In Place LOW-Impact Cardio Workout is perfect...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1381748/dabd7ac50abd9032ed81f7492f3a1d31/564x318_1"},"target":"_self","position":"15","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsBgrC5BagqU","linkTemplate":"/video/preview/12018805253153609821?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-Minute Walking In Place LOW-Impact Cardio Workout to Lose Belly Fat","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sBgrC5BagqU\",\"src\":\"serp\",\"rvb\":\"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_E9wNggQkAYAEKyqLARABGniB9voC_gEAAAP5Dg4GC_kC-v328vn9_ADn-vv-BP4BAAkMB_QAAQAA_fT1CQYAAAD47PT9-f4AABAB9_wEAAAABOYDB_wBAQDuCQXy_wEAAPn4_QYE_wAAC_UBBwAAAAAMBAEF-_8AAPYB-wT1_AAAFAL5AAAAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmALFAAjKAQEzxcS7BQS9w8gBjva8vYqACkfAAYYGOklEeDdGPcAGuwc4cUAAAAVF97v8AAJRgPl59z0-vrg2gsIH38PEBQNNATvCuzr4PsT9gcbUSYAvxIXCz_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_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_AADowQAAwEIAANjBAAA0wgAArsIAAADBIAA4E0AJSHVQASqPAhAAGoACAACgvAAAXD4AAJi9AACSPgAA4LwAALI-AAB8PgAA8r4AALg9AACGPgAAVD4AAGw-AAAwvQAAmD0AALg9AACKvgAAHz8AAIi9AACaPgAAQz8AAF0_AADoPQAAvj4AALY-AADYPQAAEL0AAKC8AABkvgAADD4AACs_AACIPQAA5j4AAPg9AACSPgAAcL0AAMi9AAAMvgAAJL4AADO_AAA8vgAAxj4AAFw-AACqPgAA4LwAAMi9AAADPwAANL4AAKi9AABcvgAAtr4AABC9AAAkPgAAFT8AALY-AACaPgAAcD0AAH8_AABsvgAAEL0AAIg9AACqvgAA2D0AADy-AACgPCAAOBNACUh8UAEqjwIQARqAAgAAyL0AABS-AACgvAAAUb8AAOg9AAAUvgAAuL0AAJi9AACGvgAAED0AAOA8AAAEvgAA6L0AAIq-AADIvQAAqL0AAPi9AAAnPwAAML0AAGw-AABUPgAAcD0AAOA8AAA8vgAAoDwAABy-AACWvgAAMD0AAHQ-AABcPgAAyD0AADA9AAAQvQAAlr4AAMg9AADovQAAyD0AAEA8AABkvgAAPD4AAJo-AACGvgAABL4AAOA8AAB0vgAAcD0AAH-_AACAOwAAoLwAANg9AAAQPQAAyL0AABA9AAAQPQAAuD0AAIA7AACIvQAAMD0AADC9AADIvQAAUL0AAMg9AAAMPgAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=sBgrC5BagqU","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12018805253153609821"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12084555353425331856":{"videoId":"12084555353425331856","docid":"36-9-0-Z3B9E48E7ADEF6A3E","description":"#exercise #physicalactivity #exercisebenefits #research #news A new long-term study published in BMJ Medicine suggests that not all exercise is equal—mixing different types of physical activity...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1975823/16eeff1c3d61c10c96b39c3acae342b50127_rt/564x318_1"},"target":"_self","position":"16","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DesYv_4HfhNc","linkTemplate":"/video/preview/12084555353425331856?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Variety in Exercise, Not Just Volume, Linked to Longer Life, Study Finds","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=esYv_4HfhNc\",\"src\":\"serp\",\"rvb\":\"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_E4oBggQkAYAEKyqLARABGniBCPf6CgH_AP0CBQL6Bv4C-A0A-vj9_QAB__7-AgX-AAkQ-gT8AQAA5f0HCf0AAAD39f39_f8AABL_7wcCAAAAEwMSAP4AAAAE_Pnt_wEAAAzxBQH1AwABHPH4A_8AAAAHDf8A-f8AAQMRAQgAAAAADQLx9gAAAAAgAC0HfNQ7OBNACUhOUAIqcxAAGmAgCAAqLC7KuzkpuNw69gvs7TkL9d7t_yK9_w8k5-_z9cOrEAH_RbMjDKIAAAAuI90YLADMfwgM9BEGzCSss_b4KnkPLdX3JVrxmxrIEAsS_P0SNTwAkQL5DSXJ9SPvBQ4gAC1_2xQ7OBNACUhvUAIqrwYQDBqgBgAAsEEAAMBAAADoQQAAgEAAANDBAABAQAAAkEEAAOBAAACgwAAAJMIAACRCAAAgwQAAVMIAACBBAAD6QgAAEEEAALDBAACAwAAAmMEAAADBAACgwAAAKMIAAADBAABEQgAAXEIAAEBAAABswgAA0sIAAJJCAABcQgAAgMAAAERCAACkwgAAMMIAABzCAAC4wQAACMIAAKpCAACYwQAA4MAAAMhBAAAUQgAAuEEAAIRCAACEQgAAKMIAAKTCAACQwQAAnkIAANjBAABIwgAAREIAAPjBAADgQQAA4EEAAAAAAACuwgAAaEIAAKDBAADgQQAA6EEAABTCAAAYwgAANMIAAIBBAABwwQAA0EEAAJDBAACgwQAAoMAAAIxCAABkQgAAWMIAAKpCAACAPwAAxMIAAADAAACowQAAoMAAABDCAACQwQAAAMAAAIA_AAB4QgAAiMIAAARCAAAQQQAAsEEAADxCAACCwgAAIMIAAHBBAACAQAAALMIAAHDBAACawgAAQMEAAMhBAACwQQAAcMEAACTCAABcQgAAUEEAAFTCAAAAAAAAiEEAAMBAAACgwQAAmMEAAABCAACgQAAAAMEAAIC_AABUwgAAJEIAAMBBAAAwwgAAcMEAANDBAAAMwgAAjMIAAAAAAACYwQAAgMAAAIJCAAAQQgAAMEEAAOjBAAC4QQAASMIAAGBBAADowQAAyMEAAARCAADAQAAAwEAAAABCAAAgQQAAisIAAJTCAADAQQAAjkIAAAhCAACgQAAAyEEAAGxCAABgwQAAEMEAAPDBAAAYwgAAYMEAAGDBAACgwAAA8MEAAETCAAAwwQAAgL8AAM7CAACgwQAAzkIAANDBAADwQQAAPMIAAEjCAACAQAAAcEEAAJhCAAAUQgAACEIAAEBBAADgQAAALEIAAODAAAAgQQAAgEAAAMBBAAAQQQAAmEEAAJpCAAAQQQAAAMEAANDBAABIQgAAAEEAABhCAADAwAAAcMIAAGBBAABwwQAAwEAAABjCAACgwQAAAMAAAHBBAADAQAAAuMEAALDCAAAQQQAAQMIAAEDCIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAcL0AAJg9AABwPQAAqL0AAKA8AADoPQAADb8AAFA9AAA8vgAAML0AAIC7AAAMPgAAkj4AANg9AACCvgAA3j4AAKg9AABAvAAApj4AAH8_AABEPgAAZD4AAHw-AABMvgAAiL0AAIg9AAAEvgAA4DwAACQ-AAAMPgAAgLsAACS-AACYvQAA4DwAAFA9AADgPAAAEL0AACy-AACgvAAAJL4AAPg9AABQvQAA-D0AAJi9AAA8PgAAqD0AABy-AAAsvgAAcL0AAPg9AAB0PgAAHD4AAHA9AABAPAAAoLwAAEc_AADovQAA4DwAAII-AADYvQAAED0AAHA9AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAyL0AAOC8AACgvAAAXb8AAJi9AAAUvgAABD4AAFC9AABMvgAAQLwAAKg9AACmvgAAEL0AAMK-AABAPAAAgLsAADA9AAArPwAAbD4AACQ-AAA0PgAAcD0AANg9AACYvQAAQLwAAKA8AACSvgAAMD0AAAQ-AADovQAAQDwAADA9AAC4PQAAyr4AALi9AACovQAAMD0AADC9AAA0vgAA4DwAACQ-AADgvAAAqL0AAKi9AAAQPQAAHD4AAH-_AAAsvgAAmD0AAOA8AACKPgAAFL4AAFC9AABAvAAAgDsAADA9AACYvQAAyD0AAEC8AADYvQAAyD0AALi9AACYvQAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=esYv_4HfhNc","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12084555353425331856"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10034542846573508353":{"videoId":"10034542846573508353","docid":"36-8-0-ZA6813DB472846069","description":"Weight training & cardio helps so much with being able to dance for longer periods of time! #shuffle #shuffledance #shuffledancing #shuffletutorial #shufflep...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2142289/fcec029592959d177effbcd59eca95a80130_rt/564x318_1"},"target":"_self","position":"17","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8Fsc8MuR-Uc","linkTemplate":"/video/preview/10034542846573508353?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weight training & cardio helps so much with being able to dance for longer periods of time!","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8Fsc8MuR-Uc\",\"src\":\"serp\",\"rvb\":\"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-AL-APf9CP37BP8B-QP_Afj9_QDq-PvzAv8BAAkVB_8BAQAA8AL3_gEAAAD6B_sH-_4AABLr-_wCAAAACQIAAPMBAAAAB_0A_gEAAP_uBQED_wAADPX7__8AAAAHGvv__wAAAPb6Cv8AAAAAIwYC-wABAAAgAC0R7c47OBNACUhOUAIqcxAAGmAIIAASLA_t5R0J0fH15PwJAyPhDeEXAB_5ABkA4PAkAgDhDPoAHukSCtAAAAAQFukX7wDxOCLv_t4FGO749wYVE38RJvkBCwjz8e8VHhkfEc8IHxsA0gwd-w_qHxP9CAcgAC0w5oA7OBNACUhvUAIqrwYQDBqgBgAA6MEAAAjCAACoQQAAFEIAAI7CAAAwQQAAkEIAALDBAACAPwAAOMIAADBBAAAwQgAAdMIAAAhCAACAQAAAVMIAAKDBAAAQQQAAYEIAANDBAAAAQAAASMIAAAxCAABkQgAAqEIAABBBAACgwQAAiMEAAOpCAABAQAAAQMAAACDBAACYQQAAZEIAAEjCAAAAAAAAwMEAACxCAADYwQAAkEIAAEDBAABsQgAANEIAAKJCAACIQgAAMEEAABjCAADgQAAAfEIAAADBAACMwgAAoMAAAJDCAACIwQAAkEEAAGBBAAAAwgAADEIAAILCAAAsQgAAgMAAAOjBAAA4QgAAiMIAAJBBAADgQQAAoMAAAHDBAACAwgAA-EEAAExCAABwQgAAkMEAABBCAAAgQQAAiMEAACTCAADwQQAAhkIAADTCAACuwgAAyMEAACBBAAA8QgAAsMEAAEhCAADowQAAFMIAAMJCAAAAQAAAQMAAABzCAADAwAAACMIAAIBAAABAQQAA-EEAABDBAABIQgAAwEEAAMjBAACAPwAAIMEAABzCAAAIwgAAkEEAACDCAAAgwQAA0EEAAChCAAAIwgAAQMAAAHzCAADAwAAAbEIAABRCAADOQgAAAMIAAAAAAACAwQAA2EEAABRCAAAkwgAAEMEAAIBAAAAoQgAAFMIAAOBAAABAQAAAgMAAAJBBAACYQQAAkMEAADBBAAB4QgAADEIAAKBBAACEwgAAdMIAAFzCAACkQgAAUEEAAMhBAADoQQAAAEAAALBBAADgwAAA8MEAAPBBAADwwQAADMIAAODAAABAwAAAoEAAAFhCAABgwgAAjsIAAJjBAAAIwgAA2EEAAMBAAAAgwQAAcMIAAADBAACQQQAAQMEAAABCAAAwQgAAlEIAAEDAAABcwgAALMIAAHTCAACmQgAA4MEAAFBBAABsQgAAosIAAIDAAADAwQAAGEIAALDBAADgwQAAnsIAABhCAADYQQAAQMAAAIC_AAAkwgAACMIAAOjBAAAwwgAAGEIAAAjCAAB0wgAAAEAAAIjCAABQwQAAAMEAAADBIAA4E0AJSHVQASqPAhAAGoACAACYvQAAML0AAJY-AAA0PgAAFL4AAEQ-AACgPAAAwr4AAOC8AABQPQAAiD0AAFC9AAAQPQAAZD4AAES-AAD4vQAAmj4AAIg9AACYPQAA2j4AAH8_AAA8PgAADL4AALI-AABAPAAAgDsAAHQ-AAA0vgAAdD4AAGQ-AADIvQAAiD0AADy-AACIPQAA4DwAAIi9AACOPgAAir4AAIa-AACOvgAAjr4AADy-AABAPAAAQDwAAHC9AABwvQAAQDwAAFA9AACAuwAAgLsAAIo-AAC4PQAAPD4AAKI-AAAwvQAAML0AAE0_AACqvgAATD4AADw-AAAUvgAAoLwAAAQ-AACYvSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAES-AACIPQAANb8AAOC8AAAUvgAAiL0AANi9AAAUvgAAgLsAAOi9AABwvQAAJD4AAGS-AAD4PQAAUL0AAOC8AAAzPwAA2D0AAIo-AADYvQAAyL0AABC9AAAEvgAAuD0AAIC7AABwvQAAyL0AAAQ-AADYPQAAyL0AAAQ-AAC4PQAAjr4AAIA7AAC4PQAAuL0AANg9AACAuwAAiD0AACQ-AAAMvgAALL4AADA9AADovQAAbL4AAH-_AABUvgAAuL0AALg9AABMPgAARL4AAEA8AADgvAAAFL4AAIA7AABwvQAAED0AAHy-AADgvAAAPD4AAHA9AABwvQAATL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8Fsc8MuR-Uc","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["10034542846573508353"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6989166898157324560":{"videoId":"6989166898157324560","docid":"36-8-0-ZB8A096F04D19BD48","description":"💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _ This 60 minute hybrid strength and HIIT cardio workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1515757/0023d413cf5845a97be2bb772576ff120128_rt/564x318_1"},"target":"_self","position":"18","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnFN-ImpK6WM","linkTemplate":"/video/preview/6989166898157324560?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"60 MIN Hybrid Strength + HIIT Cardio Workout for Runners (Speed, Power & Endurance)","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nFN-ImpK6WM\",\"src\":\"serp\",\"rvb\":\"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_gD39vIPCAf8AgURCQn3__8A7Pjv-wUAAAD9AwD59gEAAAID-PcJAAAA9wb6_fP_AQAZ-_kAAwAAAATuDgD7AAAA-gYE9f8BAAD58QD3AgAAAA0OD_YAAAAACBv7__8AAADw8foGAAAAABcDDvIAAAAAIAAtMJjKOzgTQAlITlACKnMQABpgGwMAJRcGv80J4uXn8fkuGAEsxAH4_P8C-AAjFeP3H-LzwhrxAB7JHf-4AAAADwW59CoA8lcWsgn-7hES7rUqBRV_9xv9ICD9B9b3IOsRIvQh-T32AMcPIR1JxwwR-xv1IAAtZqU_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_AACgPAAA-D0AAMi9AABAvAAAmD0AAJg9AAAUPgAAgr4AAOo-AADovQAAwj4AAHU_AABzPwAAgDsAAO4-AAB0PgAAND4AADS-AAB0PgAAUD0AAI4-AAC-PgAAcD0AALI-AACoPQAA4DwAADQ-AAAsvgAAoLwAAOA8AAAVvwAAPL4AAIA7AAAEPgAA2j4AAEy-AACivgAAqj4AAIA7AAAUvgAAPL4AACS-AAC6vgAAQLwAAJI-AAAbPwAAUL0AANg9AAB_PwAADb8AANi9AACyPgAAcD0AAFQ-AAAwPQAAmD0gADgTQAlIfFABKo8CEAEagAIAABS-AADIvQAA-L0AAGO_AADoPQAAJL4AAOg9AAAcvgAA2L0AAJi9AACoPQAAML0AAHy-AABkvgAAgDsAAKC8AACWvgAAKT8AACy-AACOPgAA6D0AABy-AACIvQAARL4AAFC9AABAPAAAur4AAEC8AAAEPgAALD4AANg9AAAQPQAAUL0AAGy-AABMPgAAqL0AAKg9AABMvgAAXL4AALg9AACCPgAALL4AANi9AADYPQAArr4AAKA8AAB_vwAAbL4AAHC9AADYvQAAiL0AAFA9AADoPQAA4LwAAHA9AAAQPQAA6L0AAHC9AACoPQAAqL0AAEC8AADIPQAAoDwAABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=nFN-ImpK6WM","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6989166898157324560"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14970791859419312424":{"videoId":"14970791859419312424","docid":"34-8-0-Z6FB64AA89EEA84A7","description":"Get your heart rate up with this 10-minute routine! Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3072802/16f32cc9eb62f1e4e67e5ce9d77f3a6b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SybwngAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl934oak6XF4","linkTemplate":"/video/preview/14970791859419312424?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LOW Impact Cardio - 10 minute workout! | Rebecca Louise","related_orig_text":"Long Life Cardio","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Long Life Cardio\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=l934oak6XF4\",\"src\":\"serp\",\"rvb\":\"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_E-gFggQkAYAEKyqLARABGniB_vYE_wAAAAbzCAIECP0CBgLy9fb__gDw-AkG9AEAAP0DAPn2AQAA6vcC_wcAAAD99_cC-v4AAA0D-BADAAAAEvEB-wMAAADs_AnzAAAAAAf_AfICAAAACgb9_P8AAAATAgcA_v__APv3_QT1_AAAFf8D_AABAAAgAC0ettI7OBNACUhOUAIqhAIQABrwAW_99_4GEQMDx-seAKwZ5wD1Ggn_MzIN_5LnrAATD_MA9Pz4AcUB2v9UCxkB-hQR_xTk6f-BDQcB_dkR_yss9wG98RgAyOokAgMbAgDpzfAAJd78__kvHAD73SIA9_8BASY_8v60CPUB6uQcAugzAQDyKuoI_Svf_iix3gVRNjEI5ez3CCTiCQfyKsv8yvQL_grqFwX1HfT49EgeAszV5P8GL-kA78L-Aen3Dvon39ADDfLhBsb6EgX83AAJ9eH1Ai4L-gkwJQfuFw3sC8Lg-PIOKhwJzvwABec3AvXi7_QF-iEG9utE-P8aCgUC8er_CSAALYLxBzs4E0AJSGFQAirPBxAAGsAHp5XCvr7rrT3-oyW8bttnvsf8t7x5bka8MgDUvWEmID1Cpds8ibLXvQ2XizxbrmG65WTivYKeh73yP968-ZDmPL5qpTwElpY6cTwfvvcaZbvTbaQ8vu1zPcrugz0_plq8DHiRPoiBrrw_Rxo99bsAPkMVsz0FrsY8FK8CPmgfUDxTZAO9PTKQumE1Vj2R4u08cbEcvLQ5nr3Gae28TaAIvvfJgT3mity8IFKAumbWlDvshNe8tESCvIAp4z1Zqfu70VeQPb0gfbwFBKm8L22YvSsoNj1ajZs8H6Gku1YmIT1mhqo7s5oOPS_vGjw7fp48VSK_PWeu3Txf77y7TPobvbPprTthzZa7Iv0WPla1Kb0jdli7zqUIvswHJL3pPHQ8O2WvPas4GzxYYH68jclnvU_i2Dw56o088-nMvF0Mb72qQT28nZ8ivkL_aT3mxS68vycmPomVtDtrr088i4ntvRpyJz21oBy7UkYMPq9VJz08sC28LLj_PQJhBz0VzZ48fksqvf0-LTzboBs8FkSuvI7Uhr0A6mE86dwovZoMojwqKWY8Cuqlux9AgD3HzFY1-T3LvR6AnjxBcVe7ukytvVXaYjz40iU86-b9vO1PvbwR15w7kC8xvru9jz0BFxA42WABvs76lD350Ea5-OxvvXb1L72X-ly78AykvduT1TuJRMI7ilA2PGcYbb3oyEI7LLmrO9ddajx2qZG7B-7gPXrcHrv2pQ66WHbcvLFTjD0DLTg70NXWvYFAB76va704DiBSvQB1Hj06Use6jj8RPhvV6btNcj-4CzHNPA8akD1163M5m2qUO44eZD1Wgws5gZ8nPLAtDzw7eq25AEeMvfIHQ71pgFW5bz00veIlM71wWOQ3JdY4vRjMRL0fH8w5WrO6vQXhZby7ZTq4msaQvQot6zuEw5K3Gq1ePRHJ67xtHgI5ZraVvRpWTD03TYY5dva6vB9e_Lyx5Fi4cq6HPbMKO71hTgQ5zq_BPEmTzD3fRIe4tSE1vC_L8LpcRJ64xTybvap3fb1htiS4B2eWvXbP8LyGPsu3nsfyPAZuWD1slHa4PZPivFfGCz02zTY4Z9kOPc1yXr3Ahqc3emjEvcdfH72Y0464FfepPcbpmj1yEfU3d5_ju9NVsLxOgAe3HRysvBMD7jx53Ew2wyb9t7NDjL1Nig43PTvsOwy0Nr3NhCi4kbujvPb0bD2f8RM3wzGmvCaBN70-Dh64D4bVvIZ8xjwossa34gvuvJ5S77x-Q7S3xd1Fvf-r0Lqmgzw4IAA4E0AJSG1QASpzEAAaYA0CAFEXxuq0Mhe_zin8HxIWNsPx6Cj_LVD_HA8Q0vf-wsUQugAc5wHMpgAAACYn5tv_AAt3-Oq408kFHN-_APU0bgkkNhgcMezoA-v2JyAFWBx_GgCoBdUKRQgwIBftGyAALXxOFzs4E0AJSG9QAiqvBhAMGqAGAABAwQAAQMAAALBBAAAgQgAA4MEAAGjCAABAQQAAQEEAAIBAAABowgAAEEEAANBBAACIwgAAIMEAAIC_AACawgAAEMIAAKBAAACwQQAAmEEAABxCAAAowgAAOEIAAABBAACQQgAAMEIAAODAAABwwQAABEIAAAjCAAAQwQAApkIAAADCAABsQgAANMIAAARCAACAwQAAokIAAJjBAABAQgAAUMEAANhBAADgQQAAQMAAAKRCAAAQQgAASMIAAMjBAAAIQgAAYMEAADjCAADgwQAAcMIAAKDBAACUQgAAAEIAAIC_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_AABQQQAAoEEAAGzCAABkwgAAEEIAADBCAAAgQgAAgkIAAK7CAABAwAAAUMIAAPjBAACcQgAAgEEAANTCAACiQgAAgsIAADjCAACgwAAAdMIgADgTQAlIdVABKo8CEAAagAIAAPg9AAAEPgAALD4AAFQ-AABcPgAAnj4AAFw-AAD-vgAAyL0AAIg9AACovQAA4DwAAIa-AAAMPgAAVD4AAEy-AAAQPQAABL4AAGy-AADuPgAAfz8AAIg9AAAUPgAAcL0AACw-AADgPAAAoDwAAES-AABkPgAAJT8AACw-AAAPPwAA6D0AAJo-AAAMPgAALL4AAHA9AAA0vgAA6r4AADQ-AAAkvgAAZL4AAEQ-AAAwvQAAgDsAAKI-AADgPAAAMD0AADS-AACIvQAAyD0AAIC7AACoPQAAQLwAADA9AAC4PQAALz8AAIK-AAAsPgAADD4AAOi9AABwPQAAbD4AAJg9IAA4E0AJSHxQASqPAhABGoACAAD4vQAAJL4AABy-AABHvwAAPD4AAJi9AABQvQAAUL0AADS-AAA0vgAAuL0AACS-AAAcvgAAlr4AAIA7AACgPAAA4DwAAB8_AAA0vgAAJD4AAOA8AACoPQAAiL0AAIA7AADgPAAAqD0AAHS-AADYvQAAdD4AAMg9AABwPQAA2D0AAOC8AACevgAAHL4AAKg9AACgvAAAVL4AAPi9AABQvQAAyD0AABS-AAAEvgAAqD0AAAy-AADgvAAAf78AAES-AABwvQAAUD0AAPg9AAAkvgAAoLwAAFC9AAC4vQAA4DwAAOC8AAD4PQAAcL0AABA9AABAPAAAqL0AAEC8AAAEviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=l934oak6XF4","parent-reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14970791859419312424"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3752300859"}},"dups":{"10654722345155848700":{"videoId":"10654722345155848700","title":"The ONLY \u0007[Cardio\u0007] Workout You Need for a \u0007[Long\u0007] \u0007[Life\u0007].","cleanTitle":"The ONLY Cardio Workout You Need for a Long Life.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MfTS5JDovdI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MfTS5JDovdI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX1h4azBWaDMxZW1wd0d6ek1HcjhLQQ==","name":"Prashant Desai","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Prashant+Desai","origUrl":"http://www.youtube.com/@itsprashantdesai","a11yText":"Prashant Desai. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1541,"text":"25:41","a11yText":"Süre 25 dakika 41 saniye","shortText":"25 dk."},"views":{"text":"87,9bin","a11yText":"87,9 bin izleme"},"date":"23 tem 2025","modifyTime":1753228800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MfTS5JDovdI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MfTS5JDovdI","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1541},"parentClipId":"10654722345155848700","href":"/preview/10654722345155848700?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/10654722345155848700?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3720482186832501114":{"videoId":"3720482186832501114","title":"Best \u0007[Cardio\u0007] After Leg Day? Try this 40-Minute BURN!","cleanTitle":"Best Cardio After Leg Day? Try this 40-Minute BURN!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wpVwymj7n0c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wpVwymj7n0c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcDlIV2kwMDJESU9Eelk1YkNtcU5NQQ==","name":"Life Luxe Blog Podcast","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Life+Luxe+Blog+Podcast","origUrl":"http://www.youtube.com/@LifeLuxeBlogPodcast","a11yText":"Life Luxe Blog Podcast. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":663,"text":"11:03","a11yText":"Süre 11 dakika 3 saniye","shortText":"11 dk."},"date":"23 ara 2024","modifyTime":1734912000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wpVwymj7n0c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wpVwymj7n0c","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":663},"parentClipId":"3720482186832501114","href":"/preview/3720482186832501114?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/3720482186832501114?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5271694295169856585":{"videoId":"5271694295169856585","title":"Easy Home \u0007[Cardio\u0007] Workout For A Stronger BODY With Minimal Impact!","cleanTitle":"Easy Home Cardio Workout For A Stronger BODY With Minimal Impact!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TIPSChRzBRY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TIPSChRzBRY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaTBBcW1BXzNER1BGQ3U1cVkwTExTZw==","name":"Rebecca-Louise","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Rebecca-Louise","origUrl":"http://www.youtube.com/@Rebeccalouisefitness","a11yText":"Rebecca-Louise. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":646,"text":"10:46","a11yText":"Süre 10 dakika 46 saniye","shortText":"10 dk."},"views":{"text":"5,6bin","a11yText":"5,6 bin izleme"},"date":"28 ağu 2024","modifyTime":1724858920000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TIPSChRzBRY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TIPSChRzBRY","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":646},"parentClipId":"5271694295169856585","href":"/preview/5271694295169856585?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/5271694295169856585?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11609080479882529388":{"videoId":"11609080479882529388","title":"30 Minute Continuous \u0007[Cardio\u0007] Workout | No Jumping | No Breaks | Apartment Friendly Steady State","cleanTitle":"30 Minute Continuous Cardio Workout | No Jumping | No Breaks | Apartment Friendly Steady State","host":{"title":"YouTube","href":"http://www.youtube.com/live/FZ-NOxUfjW4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FZ-NOxUfjW4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOHBFNGVLT0EtS0xab3NWTWdsM2RkZw==","name":"Larie Midkiff","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Larie+Midkiff","origUrl":"http://www.youtube.com/@FitbyLarie","a11yText":"Larie Midkiff. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2347,"text":"39:07","a11yText":"Süre 39 dakika 7 saniye","shortText":"39 dk."},"views":{"text":"6,5bin","a11yText":"6,5 bin izleme"},"date":"8 haz 2024","modifyTime":1717837206000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FZ-NOxUfjW4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FZ-NOxUfjW4","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":2347},"parentClipId":"11609080479882529388","href":"/preview/11609080479882529388?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/11609080479882529388?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6413940275323746382":{"videoId":"6413940275323746382","title":"Low impact, high intensity intermediate home \u0007[cardio\u0007] workout","cleanTitle":"Low impact, high intensity intermediate home cardio workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/Ba3qZjzPonI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ba3qZjzPonI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmpjOUg4OS1ScFd1SVN0RHFoTzdBUQ==","name":"Body Project","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Body+Project","origUrl":"http://www.youtube.com/@BodyProjectchallenge","a11yText":"Body Project. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1897,"text":"31:37","a11yText":"Süre 31 dakika 37 saniye","shortText":"31 dk."},"views":{"text":"10,1milyon","a11yText":"10,1 milyon izleme"},"date":"10 mar 2020","modifyTime":1583823600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ba3qZjzPonI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ba3qZjzPonI","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1897},"parentClipId":"6413940275323746382","href":"/preview/6413940275323746382?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/6413940275323746382?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1229230078719171914":{"videoId":"1229230078719171914","title":"Low impact, high intensity \u0007[cardio\u0007] workout (for seniors and ALL starters)","cleanTitle":"Low impact, high intensity cardio workout (for seniors and ALL starters)","host":{"title":"YouTube","href":"http://www.youtube.com/live/PPNad9WjtEc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PPNad9WjtEc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmpjOUg4OS1ScFd1SVN0RHFoTzdBUQ==","name":"Body Project","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Body+Project","origUrl":"http://www.youtube.com/@BodyProjectchallenge","a11yText":"Body Project. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1517,"text":"25:17","a11yText":"Süre 25 dakika 17 saniye","shortText":"25 dk."},"views":{"text":"722,2bin","a11yText":"722,2 bin izleme"},"date":"15 nis 2020","modifyTime":1586937980000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PPNad9WjtEc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PPNad9WjtEc","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1517},"parentClipId":"1229230078719171914","href":"/preview/1229230078719171914?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/1229230078719171914?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10032734797636413036":{"videoId":"10032734797636413036","title":"30 Minute Low-Impact Continuous \u0007[Cardio\u0007] Workout | Low-Moderate Intensity | Bodyweight Only","cleanTitle":"30 Minute Low-Impact Continuous Cardio Workout | Low-Moderate Intensity | Bodyweight Only","host":{"title":"YouTube","href":"http://www.youtube.com/live/uba2YaRs_MU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uba2YaRs_MU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOHBFNGVLT0EtS0xab3NWTWdsM2RkZw==","name":"Larie Midkiff","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Larie+Midkiff","origUrl":"http://www.youtube.com/@FitbyLarie","a11yText":"Larie Midkiff. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2497,"text":"41:37","a11yText":"Süre 41 dakika 37 saniye","shortText":"41 dk."},"views":{"text":"19,5bin","a11yText":"19,5 bin izleme"},"date":"15 eyl 2021","modifyTime":1631664000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uba2YaRs_MU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uba2YaRs_MU","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":2497},"parentClipId":"10032734797636413036","href":"/preview/10032734797636413036?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/10032734797636413036?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8457555168441358150":{"videoId":"8457555168441358150","title":"Low Impact \u0007[Cardio\u0007] - No Jumping | 5000 Steps Workout | Walk At Home","cleanTitle":"Low Impact Cardio - No Jumping | 5000 Steps Workout | Walk At Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=83RF2Mtk0T0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/83RF2Mtk0T0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNnF5Y2h2YUZCT2lWb2czRG1jVEV2Zw==","name":"HMH Health Means Happiness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=HMH+Health+Means+Happiness","origUrl":"http://www.youtube.com/@hmhhealthmeanshappiness","a11yText":"HMH Health Means Happiness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1901,"text":"31:41","a11yText":"Süre 31 dakika 41 saniye","shortText":"31 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"22 kas 2021","modifyTime":1637596134000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/83RF2Mtk0T0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=83RF2Mtk0T0","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1901},"parentClipId":"8457555168441358150","href":"/preview/8457555168441358150?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/8457555168441358150?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8413047997631371052":{"videoId":"8413047997631371052","title":"20 Minute Prenatal \u0007[Cardio\u0007] Workout | Low Impact | Body Weight Only","cleanTitle":"20 Minute Prenatal Cardio Workout | Low Impact | Body Weight Only","host":{"title":"YouTube","href":"http://www.youtube.com/live/k4qcBpKoiWc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/k4qcBpKoiWc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOHBFNGVLT0EtS0xab3NWTWdsM2RkZw==","name":"Larie Midkiff","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Larie+Midkiff","origUrl":"http://www.youtube.com/@FitbyLarie","a11yText":"Larie Midkiff. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1776,"text":"29:36","a11yText":"Süre 29 dakika 36 saniye","shortText":"29 dk."},"views":{"text":"66,2bin","a11yText":"66,2 bin izleme"},"date":"21 ağu 2020","modifyTime":1597968000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/k4qcBpKoiWc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=k4qcBpKoiWc","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1776},"parentClipId":"8413047997631371052","href":"/preview/8413047997631371052?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/8413047997631371052?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"465815484456999449":{"videoId":"465815484456999449","title":"50-MIN Ultimate \u0007[Cardio\u0007] & Strength | Metabolic Workout to Burn Fat, Build Lean Muscle + Abs -Pure...","cleanTitle":"50-MIN Ultimate Cardio & Strength | Metabolic Workout to Burn Fat, Build Lean Muscle + Abs -Pure Fun","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sRClw0CmvzM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sRClw0CmvzM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVFh6YXVVX3RGVGhCa3ZqQXY2akNIUQ==","name":"Juliette Wooten","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Juliette+Wooten","origUrl":"http://www.youtube.com/@JulietteWooten","a11yText":"Juliette Wooten. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3049,"text":"50:49","a11yText":"Süre 50 dakika 49 saniye","shortText":"50 dk."},"views":{"text":"6,7bin","a11yText":"6,7 bin izleme"},"date":"28 oca 2026","modifyTime":1769595188000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sRClw0CmvzM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sRClw0CmvzM","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":3049},"parentClipId":"465815484456999449","href":"/preview/465815484456999449?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/465815484456999449?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3652915550098443767":{"videoId":"3652915550098443767","title":"30-Minute FLAT Tummy Walking At Home \u0007[Cardio\u0007] Workout - No Treadmill","cleanTitle":"30-Minute FLAT Tummy Walking At Home Cardio Workout - No Treadmill","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Oyc55etF1LQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Oyc55etF1LQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMnBFRE51TVhqXzF1b09lbDBxMGJRUQ==","name":"Brian Syuki","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Brian+Syuki","origUrl":"http://www.youtube.com/@briansyuki","a11yText":"Brian Syuki. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1870,"text":"31:10","a11yText":"Süre 31 dakika 10 saniye","shortText":"31 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"10 kas 2025","modifyTime":1762796311000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Oyc55etF1LQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Oyc55etF1LQ","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1870},"parentClipId":"3652915550098443767","href":"/preview/3652915550098443767?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/3652915550098443767?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9096897245792887865":{"videoId":"9096897245792887865","title":"15 MIN LOW Impact \u0007[Cardio\u0007] Workout | Walking Workout for Weight Loss","cleanTitle":"15 MIN LOW Impact Cardio Workout | Walking Workout for Weight Loss","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jpa0pq34JuY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jpa0pq34JuY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQUJSYzU5d1hlVDBTR0JaS0ZMOXl6UQ==","name":"Jenna Collins Fitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jenna+Collins+Fitness","origUrl":"http://www.youtube.com/@JennaCollinsFitness","a11yText":"Jenna Collins Fitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":969,"text":"16:09","a11yText":"Süre 16 dakika 9 saniye","shortText":"16 dk."},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"3 oca 2025","modifyTime":1735862400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jpa0pq34JuY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jpa0pq34JuY","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":969},"parentClipId":"9096897245792887865","href":"/preview/9096897245792887865?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/9096897245792887865?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4963272240185648667":{"videoId":"4963272240185648667","title":"Full Body FAT LOSS + LEAN OUT \u0007[Cardio\u0007] HIIT Home Workout - (No Equipment)","cleanTitle":"Full Body FAT LOSS + LEAN OUT Cardio HIIT Home Workout - (No Equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=omkrWXi9qN8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/omkrWXi9qN8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaTBBcW1BXzNER1BGQ3U1cVkwTExTZw==","name":"Rebecca-Louise","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Rebecca-Louise","origUrl":"http://www.youtube.com/@Rebeccalouisefitness","a11yText":"Rebecca-Louise. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":576,"text":"9:36","a11yText":"Süre 9 dakika 36 saniye","shortText":"9 dk."},"views":{"text":"11,6bin","a11yText":"11,6 bin izleme"},"date":"24 eki 2022","modifyTime":1666619969000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/omkrWXi9qN8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=omkrWXi9qN8","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":576},"parentClipId":"4963272240185648667","href":"/preview/4963272240185648667?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/4963272240185648667?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12018805253153609821":{"videoId":"12018805253153609821","title":"30-Minute Walking In Place LOW-Impact \u0007[Cardio\u0007] Workout to Lose Belly Fat","cleanTitle":"30-Minute Walking In Place LOW-Impact Cardio Workout to Lose Belly Fat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sBgrC5BagqU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sBgrC5BagqU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMnBFRE51TVhqXzF1b09lbDBxMGJRUQ==","name":"Brian Syuki","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Brian+Syuki","origUrl":"http://www.youtube.com/@briansyuki","a11yText":"Brian Syuki. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1756,"text":"29:16","a11yText":"Süre 29 dakika 16 saniye","shortText":"29 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"23 tem 2024","modifyTime":1721692800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sBgrC5BagqU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sBgrC5BagqU","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":1756},"parentClipId":"12018805253153609821","href":"/preview/12018805253153609821?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/12018805253153609821?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12084555353425331856":{"videoId":"12084555353425331856","title":"Variety in Exercise, Not Just Volume, Linked to \u0007[Longer\u0007] \u0007[Life\u0007], Study Finds","cleanTitle":"Variety in Exercise, Not Just Volume, Linked to Longer Life, Study Finds","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=esYv_4HfhNc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/esYv_4HfhNc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZm1WWFpYT2syYmw5R0VJei0yYzJ2Zw==","name":"Medical Dialogues","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Medical+Dialogues","origUrl":"http://www.youtube.com/@medicaldialogues","a11yText":"Medical Dialogues. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":138,"text":"2:18","a11yText":"Süre 2 dakika 18 saniye","shortText":"2 dk."},"date":"25 oca 2026","modifyTime":1769299200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/esYv_4HfhNc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=esYv_4HfhNc","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":138},"parentClipId":"12084555353425331856","href":"/preview/12084555353425331856?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/12084555353425331856?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10034542846573508353":{"videoId":"10034542846573508353","title":"Weight training & \u0007[cardio\u0007] helps so much with being able to dance for \u0007[longer\u0007] periods of time!","cleanTitle":"Weight training & cardio helps so much with being able to dance for longer periods of time!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/8Fsc8MuR-Uc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8Fsc8MuR-Uc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHNwYXJrZGF6emxl","name":"SparkDazzle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SparkDazzle","origUrl":"http://www.youtube.com/@sparkdazzle","a11yText":"SparkDazzle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":61,"text":"1:01","a11yText":"Süre 1 dakika 1 saniye","shortText":"1 dk."},"modifyTime":1769802020000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8Fsc8MuR-Uc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8Fsc8MuR-Uc","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":61},"parentClipId":"10034542846573508353","href":"/preview/10034542846573508353?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/10034542846573508353?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6989166898157324560":{"videoId":"6989166898157324560","title":"60 MIN Hybrid Strength + HIIT \u0007[Cardio\u0007] Workout for Runners (Speed, Power & Endurance)","cleanTitle":"60 MIN Hybrid Strength + HIIT Cardio Workout for Runners (Speed, Power & Endurance)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nFN-ImpK6WM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nFN-ImpK6WM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXRrVUhPZ1VyQTdyY1pKUm1IVEc4Zw==","name":"Millionaire Hoy Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Millionaire+Hoy+Fitness","origUrl":"http://www.youtube.com/@MillionaireHoyFitness","a11yText":"Millionaire Hoy Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3713,"text":"1:01:53","a11yText":"Süre 1 saat 1 dakika 53 saniye","shortText":"1 sa. 1 dk."},"views":{"text":"7,9bin","a11yText":"7,9 bin izleme"},"date":"26 oca 2026","modifyTime":1769385600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nFN-ImpK6WM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nFN-ImpK6WM","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":3713},"parentClipId":"6989166898157324560","href":"/preview/6989166898157324560?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/6989166898157324560?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14970791859419312424":{"videoId":"14970791859419312424","title":"LOW Impact \u0007[Cardio\u0007] - 10 minute workout! | Rebecca Louise","cleanTitle":"LOW Impact Cardio - 10 minute workout! | Rebecca Louise","host":{"title":"YouTube","href":"http://www.youtube.com/live/l934oak6XF4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/l934oak6XF4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaTBBcW1BXzNER1BGQ3U1cVkwTExTZw==","name":"Rebecca-Louise","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Rebecca-Louise","origUrl":"http://www.youtube.com/@Rebeccalouisefitness","a11yText":"Rebecca-Louise. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":744,"text":"12:24","a11yText":"Süre 12 dakika 24 saniye","shortText":"12 dk."},"views":{"text":"90,8bin","a11yText":"90,8 bin izleme"},"date":"27 mayıs 2019","modifyTime":1558915200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/l934oak6XF4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=l934oak6XF4","reqid":"1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL","duration":744},"parentClipId":"14970791859419312424","href":"/preview/14970791859419312424?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","rawHref":"/video/preview/14970791859419312424?parent-reqid=1769826503953573-14206337944250852015-balancer-l7leveler-kubr-yp-klg-237-BAL&text=Long+Life+Cardio","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2063379442508520157237","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Long Life Cardio","queryUriEscaped":"Long%20Life%20Cardio","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}