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Эффект вы почувствуете уже после 11...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2747705/1ba6f1f9fe8e86c8eae48b07cb74accf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C3LpRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765352720005047-18329607295942049425-balancer-l7leveler-kubr-yp-klg-294-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DK61Po_NUvPY","linkTemplate":"/video/preview/15053416730190014766?parent-reqid=1765352720005047-18329607295942049425-balancer-l7leveler-kubr-yp-klg-294-BAL&text=Masha_skira+-+%D0%BA%D1%83%D0%BD%D0%B4%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8-%D0%B9%D0%BE%D0%B3%D0%B0+%D0%BC%D0%B0%D1%81%D1%82%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Эффективная разминка, которая поможет вернуть энергию, избавиться от болей в спине и сутулости","related_orig_text":"Masha_skira - кундалини-йога 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