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Paranızı Boşa Harcamamanız Gereken 10 Cilt...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3084479/6180af219760a9002946a86bc8a89e80/564x318_1"},"target":"_self","position":"0","reqid":"1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrTHQ7z6kxsY","linkTemplate":"/video/preview/7764021414694878412?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Melatonin Hakkında Her Şey","related_orig_text":"Melatonin","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Melatonin\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rTHQ7z6kxsY\",\"src\":\"serp\",\"rvb\":\"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_E9QEggQkAYAEKyqLARABGniB6gUC-v4CAA8KBP_9BQAA4v34AQwCAwD8Bfn9BwT-APP9_PwIAAAA8_r2C_0AAAAABAr_-_4BABj8-QADAAAAE_kC_vcAAAAACRT__wAAAAj_CfkDAAAAEAb5D_8AAAD-CP4AAgEAAP_8AwoAAAAAC-z9CgEAAAAgAC26iNU7OBNACUhOUAIqcxAAGmDmFgBPOQz3nPw8BAHyNgHw-x3U0K4g_w8nAOdW6RX8IcPNK3sAJTP98JEAAAAsvNXtGAAmf87IEunGIgyw6gjnGnx-zBQgRBkf7wk7MgH5VfofUEMAB0j21Vux9tlaAhUgAC1x_gQ7OBNACUhvUAIqrwYQDBqgBgAAikIAAHDBAAB4QgAAXEIAAJLCAAA4QgAACMIAABzCAABAQAAAPMIAAIZCAADYQQAAoMEAAIbCAAD4QQAAXMIAAKBCAAAQQQAAGEIAAEDAAADIQQAAgMAAAODBAABAwAAAQEAAALhBAAAUwgAAAAAAAGhCAACQQQAAUEEAAKBCAADowQAAbEIAALjBAACYQQAAkMEAAGhCAABUwgAAWMIAAABAAACuQgAAlkIAAGBBAAAIwgAAiMEAAAAAAABMwgAA0EEAAITCAAAwQQAAqMEAALDBAABEQgAAQEEAAIRCAADgwAAAoMEAAEDAAAAkQgAAWEIAAETCAAAAAAAA4EAAAADCAACcQgAAAEEAAHDBAAA8wgAAMEIAAIJCAACAQQAAQMIAABBBAABMwgAAoMIAAFDCAACIwQAAqEEAAJDBAAAgwgAAHEIAADDCAABkQgAAoEEAAI5CAACwwgAAcMEAABxCAABQwgAAHEIAAHBBAACAwAAAgMEAAJBBAAC4wQAAYEEAAExCAACAwAAAyMEAAKBAAACgQQAArEIAAIDCAABowgAAQEAAAEBAAAC0QgAAyMEAABTCAADoQQAAEEEAAJjBAAAQQgAAiEEAAIDBAAD4QQAAFMIAAFDCAACGwgAAoMAAAMDBAAAowgAAEMEAAExCAAAgQQAAQEEAAAzCAAAwwQAAfMIAAEBBAAAcwgAAgD8AAFBCAACAwQAA-MEAADBBAAAAwAAAVMIAAJLCAACOQgAAAEIAAMjBAACAwQAAqEEAANhBAABwQgAAQMIAAHDBAABwwQAA8EEAAIDBAAAgwQAAwMEAAKDBAAAgwQAAcEIAACTCAAAUwgAAjEIAALjBAABkQgAAEMEAAGBCAACqwgAAHMIAAPhBAACAvwAAaEIAAEDBAAC4wgAA4EAAAJxCAACgQAAAcEEAAIBAAACwwQAA4MEAAIBAAABoQgAAyEEAAMBAAADIQQAAcMEAAEBCAAAIwgAAHMIAALBCAADAQAAAcMEAANjBAACAQQAAkMEAAPhBAAAQwgAABEIAAADCAADYQQAAgEAAAHzCIAA4E0AJSHVQASqPAhAAGoACAACmvgAAMD0AAHA9AAAkvgAAgDsAABC9AACWPgAAzr4AACS-AACgPAAAdD4AAKg9AABcPgAAHL4AANg9AAAkvgAA-D0AAFC9AADuPgAAyj4AAH8_AAAQPQAAmj4AAPg9AAAkPgAAgr4AAAy-AAAwvQAAir4AANI-AABMPgAAqD0AACw-AAA0vgAAgDsAAFy-AADYvQAAtr4AAM6-AAAMPgAARD4AAEy-AABMPgAA6L0AAJi9AABkvgAAmD0AAAu_AAAJvwAArr4AAFy-AADgPAAAjj4AAAy-AACKPgAABD4AANo-AABAPAAAMD0AAHQ-AABsPgAAVD4AAAS-AABkviAAOBNACUh8UAEqjwIQARqAAgAAcD0AAOi9AAAwvQAAcb8AAGy-AACAuwAAqj4AACS-AAAMvgAAUD0AAFQ-AAAEvgAATD4AADS-AAAMPgAAoDwAAEC8AAAfPwAAPD4AAJo-AAAkvgAAuD0AAKC8AAAUvgAAJL4AAEy-AACAOwAAoLwAAHA9AABMvgAAUD0AAOA8AADIPQAAVL4AAKg9AAAwvQAA4DwAACw-AACKvgAABL4AAOg9AAAMPgAALL4AAEC8AABEvgAAFD4AAH-_AACgvAAAkj4AABS-AACSPgAAuL0AAOC8AADgPAAAED0AABQ-AACAuwAAcD0AADQ-AABUvgAADD4AAOi9AAB0vgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rTHQ7z6kxsY","parent-reqid":"1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7764021414694878412"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9361651175856291320":{"videoId":"9361651175856291320","docid":"34-8-8-ZC24868892EF60743","description":"Weighing approximately 150 milligrams, this gland undergoes varying degrees of calcification with aging. The primary function of this gland is to process information received regarding the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219512/1f8fe9b2cc4254d34dc6c4e55c277da3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Bj-05QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=videoid:9361651175856291320","teaser":[{"list":{"type":"unordered","items":["Bu video, Prof. Dr. Yaşar Kütükçü, nöroloji uzmanı ve Anadolu Sağlık Merkezi'nden bir uzmanın melatonin hakkında bilgilendirici sunumunu içermektedir.","Video, melatoninun ne olduğu, epifiz bezinden nasıl üretildiği ve vücuttaki görevleri hakkında bilgiler sunmaktadır. Melatoninun uyku-uyanıklık döngüsünü düzenlemesi, bağışıklık sistemi, vücut sıcaklığı ve kan basıncı gibi vücut fonksiyonlarını etkilemesi anlatılmaktadır. Ayrıca melatoninun faydaları (uyku kalitesini artırma, mevsimsel depresyon, büyüme hormonu ve reflü hastalığı gibi sağlık sorunlarına etkisi), melatonin düzeyinin nasıl artırılabileceği ve melatonin takviye ürünlerinin kullanımı ile ilgili dikkat edilmesi gereken hususlar detaylı şekilde açıklanmaktadır."]},"endTime":558,"title":"Melatonin Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Melatonin ve Epifiz Bezi","list":{"type":"unordered","items":["Epifiz bezi, beynin merkezinde yer alan, yaklaşık 150 miligram ağırlığında ve yaşlanma ile kireçlenmeye maruz kalan bir yapıdır.","Epifiz bezinin temel görevi, çevrenin aydınlık veya karanlık olması ile ilgili bilgilerin işlenmesini sağlayarak melatonin adı verilen hormonu üretmektir.","Melatonin, epifiz bezinden üretilen, beyindeki yapı dışında retina, kemik iliği, bağırsak, deri ve çeşitli kan hücrelerinde de bulunabilen, vücudun doğal ritmi ile uyumlu çalışan bir nörokimyasal maddedir."]},"beginTime":18,"endTime":68,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=18&ask_summarization=1"},{"index":1,"title":"Melatonin'in Temel Fonksiyonu","list":{"type":"unordered","items":["Melatonin temel olarak gece-gündüz siklusunu, başka bir tanımla uyku-uyanıklık siklusunu düzenlemektedir.","Melatonin hormonu uyku kalitesine katkısı dışında bağışıklık sistemi, vücut sıcaklığı, kan basıncı ve kortizol hormonu seviyesinin düzenlenmesine de katkı sağlayabilir.","Melatonin, uyku düzenini etkileyerek hem erişkin hem de çocuklarda uyku süresini ve kalitesini artırabilir, uykuya dalma süresini kısaltabilir, jet lag bulgularının düzenlenmesinde ve gün içi uykuluğun azaltılmasında etkili olmaktadır."]},"beginTime":68,"endTime":140,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=68&ask_summarization=1"},{"index":2,"title":"Melatonin'in Diğer Faydaları","list":{"type":"unordered","items":["Mevsimsel depresyon, yaklaşık her on kişiden birini etkileyen, her yıl aynı dönemlerde ortaya çıkan ve gün uzunluğunun kısalmasına bağlı olarak gerçekleşebilen bir durumdur.","Melatonin seviyesinin artırılması ile büyüme hormonu düzeylerinin de artırılabileceğine dair veriler elde edilmiştir.","Melatonin güçlü bir antioksidandır ve bu özelliği sayesinde göz yapılarını hücresel hasara karşı koruyarak görme sağlığını olumlu yönde etkileyebilir."]},"beginTime":140,"endTime":212,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=140&ask_summarization=1"},{"index":3,"title":"Melatonin ve Reflü Hastalığı","list":{"type":"unordered","items":["Reflü hastalığı, mide asidinin ve içeriğinin tekrar yemek borusuna kaçarak yukarı bölgelere doğru ilerlemesi sonucunda oluşur.","Melatonin hormonunun mide asit sentezini engelleyici özellik göstermesi dolayısıyla melatonin reflü hastalığının belirtilerini azaltıcı etki yapabilir."]},"beginTime":212,"endTime":233,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=212&ask_summarization=1"},{"index":4,"title":"Melatonin Düzeyinin Değişimi","list":{"type":"unordered","items":["Vücutta sentezlenen melatonin, depolanmadan direkt olarak kan dolaşımına katılır ve yararlanma ömrü yaklaşık olarak kırk dakikadır.","Melatonin karaciğer tarafından metabolize edilir ve daha sonra idrar vasıtasıyla atılır.","Ortalama olarak kan dolaşımında bulunan melatonin düzeyinin en yüksek olduğu saatler gece iki ile dört arasındadır."]},"beginTime":233,"endTime":257,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=233&ask_summarization=1"},{"index":5,"title":"Melatonin Düzeyinin Cinsiyet ve Yaşla İlişkisi","list":{"type":"unordered","items":["Melatonin düzeyi kadınlarda erkeklere göre daha yüksektir ve kadınlarda doğal olarak vücutta üretilen melatonin seviyesinin en yüksek olduğu dönem gebeliktedir.","Anne karnındaki bebekler melatonin hormonunu plasenta aracılığı ile anne kanından alabilir ve böylece bebeğin doğum sonrası yaşamında gece ve gündüz kavramlarına dair farkındalık geliştirmesi sağlanır.","Yaşlılıkta melatonin hormon düzeyi genç bireylere göre yüzde yirmi azalmış olarak tespit edilir ve bu durumun oluşmasında epifiz bezindeki kalsifikasyon veya görme ile ilgili problemler nedeniyle ışığın algılanması ile ilgili bozuklukların gelişimi gibi nedenler suçlanmaktadır."]},"beginTime":257,"endTime":305,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=257&ask_summarization=1"},{"index":6,"title":"Melatonin Takviye Ürünleri","list":{"type":"unordered","items":["Tütün kullanımı ya da aşırı ve düzenli alkol tüketimi melatonin seviyesinde düşüklüğe neden olabilir.","Melatonin takviye ürünlerinin kullanımı için öncelikle düşük dozdaki içeriğe sahip ürünlerin tercih edilmesi önerilir, başlangıç için önerilen miktar ve kullanım zamanı: 0,5 veya 1 mg melatonin takviye ürününün uyku zamanından yaklaşık yarım saat önce alınmasıdır.","Uyku üzerine etkileri nedeniyle kullanılacak melatonin hormonu standart doz aralığı 1 ile 10 mg arasındadır ve kullanılması gereken en uygun dozun ne kadar olduğu konusunda henüz bir fikir birliği bulunmamaktadır."]},"beginTime":305,"endTime":363,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=305&ask_summarization=1"},{"index":7,"title":"Melatonin Kullanımında Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Melatonin takviye ürünleri üretildiği firmadan firmaya farklılık gösterebilmesi nedeniyle üzerinde yer alan uyarılar okunmalı, kullanmadan önce aile hekimi ya da diğer uzmanlardan ayrıntılı bilgi alınması önemlidir.","Özellikle melatoninin anne sütünden bebeğe geçme ihtimalinin bulunması nedeniyle emziren anneler bu takviye ürünlerini kullanıp kullanmama konusunda bilinçli davranmalıdır.","Uyku zamanından birkaç saat öncesinde akıllı telefon, tablet, televizyon gibi yapay ışık kaynaklarından kaçınmak, gündüz vakti güneş ışığından maksimum düzeyde faydalanmak veya gündelik yaşamın getirdiği stresi en iyi şekilde idare etmek doğal olarak melatonin seviyesinin artırılması için yapılabilecek uygulamalar arasında yer alırlar."]},"beginTime":363,"endTime":416,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=363&ask_summarization=1"},{"index":8,"title":"Melatonin Kullanımının Yan Etkileri","list":{"type":"unordered","items":["Melatonin takviye ürünlerine genellikle uyku ile ilgili problemlerde başvurulur ve melatonin kullanımı ile ortaya çıkabilecek ciddi yan etkileri saptanmamıştır.","Melatonin takviye ürünlerinin kullanımının dişide herhangi bir bağımlılığa veya yoksunluk sendromuna yol açmadığı bu çalışmalarla ortaya konan sonuçlardan biridir.","Melatonin takviye ürünlerinin çocuklarda kullanımına dair henüz yeterli bir bilgi yoktur, dolayısıyla henüz büyüme ve gelişme çağında olan bireylerde melatonin takviye ürünlerinin kullanımı şu an için önerilmez."]},"beginTime":416,"endTime":496,"href":"/video/preview/9361651175856291320?parent-reqid=1776657598342615-11538793856125692687-balancer-l7leveler-kubr-yp-klg-78-BAL&text=Melatonin&t=416&ask_summarization=1"},{"index":9,"title":"Melatonin Kullanımında Dikkat Edilmesi Gereken İlaçlar","list":{"type":"unordered","items":["Melatonin takviye ürünlerinin kullanımının güvenli olduğu ve bağımlılık yapmadığı biliniyor olsa da bu ürünlerin kullanımı sonrasında kişilerde sersemlik, baş ağrısı, bulantı gibi yan etkiler ortaya çıkabilir.","Melatonin hormonunun diğer sağlık durumları ile ilgili kullanılan bazı ilaçlar ile etkileşebileceği unutulmamalıdır.","Uyku ilaçları veya sakinleştiriciler, kan incelticiler, nöbet oluşumunu engelleyici ilaçlar, hipertansiyon ilaçları, doğum kontrol hapları, diyabet ilaçları, bağışıklık baskılayıcı ilaçlar belirtilen ilaçları halihazırda kullanmakta olan kişilerin melatonin takviye ürünleri kullanımına hekimlerinin bilgisi ve önerisi olmadan 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o çok sorulan sorunun yanıtı ile karşınızdayım bugün: Kimler melatonin kullanabilir? 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