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Güler, 15 Aralık Çarşamba günü 14.30'da Cine5'de yayınlanan Serap Yenici'nin sunduğu "Herkes Çok Güzel Olacak" programında canlı yayındaydı... Mert Güler hocamız, ilişki...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4033973/8ff98ef9a32faab8c9385cc368cac0b8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jOm04gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=videoid:8432652804609203428","teaser":[{"list":{"type":"unordered","items":["Bu video, bir röportaj veya sohbet formatında olup, konuşmacılar ilişkiler, kendini tanıma ve meditasyon gibi konuları tartışmaktadır. Konuşmacılardan biri reiki bilgisi paylaşırken, diğer konuşmacı yaşam koçluğu konusunda bilgi vermektedir.","Video, ilişkilerde kendini tanımanın önemi üzerine odaklanmaktadır. Konuşmacılar, önce kendimizi tanımadan başkalarıyla ilişki kurmanın sorunlu olabileceğini, meditasyon ve mantralarla kendimizi hazırlamanın önemini vurgulamaktadır. Ayrıca, sorunlu ilişkilerde kıskançlık, şüphe gibi sorunların farkına varmanın, kendini sevmenin ve değişime karar vermenin gerekliliği anlatılmaktadır. Video, boşanmış ailelerin çocuklarının ilişkilerdeki sorunları ve her kişinin diğer kişinin bir aynası olduğu fikriyle devam etmektedir."]},"endTime":380,"title":"İlişkiler ve Kendini Tanıma Üzerine Bir Sohbet","beginTime":0}],"fullResult":[{"index":0,"title":"Kendiyle Buluşma ve İlişkiler","list":{"type":"unordered","items":["Kendimizi keşfetmeden başkalarıyla ilişkiler kurmak, problemlerin büyümesine neden olur.","Hikmet'in \"ben sensiz yaşayamam diyenlerden değilim, ben sensiz de yaşarım ama seninle bir başka yaşarım\" sözü, kendi halimize bütünlük olup sonra ilişkileri yaşamanın daha keyifli olacağını gösterir.","Kişileri değiştirmeye çalışmak yerine, önce kendimizi ona nasıl uydurabileceğimizi düşünmeliyiz."]},"beginTime":0,"endTime":54,"href":"/video/preview/8432652804609203428?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=0&ask_summarization=1"},{"index":1,"title":"İlişkilerde Düşünce ve 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Doktor programında Stresle Başa Çıkma Tekniklerinde Gevşeme ve Nefes Egzersizleri yaptık. Mert Güler Eğitimleri: http://mertguler.com/egitimlerim/ Mert Güler'in Yaklaşan Etkinlikleri için....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4823863/64b34bb60b5b28d67f274ddd8196dc96/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/g5vZ1AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=videoid:4837277157183266885","teaser":[{"list":{"type":"unordered","items":["Bu video, bir stresle başa çıkma ve gevşeme egzersizleri programıdır. Programda bir sunucu ve Mert Hoca adlı bir eğitmen bulunmaktadır.","Video, stresle başa çıkma tekniklerinin önemini vurgulayarak başlıyor ve ardından adım adım gevşeme egzersizleri sunuluyor. Egzersizler, derin nefes alma teknikleriyle başlayıp, ayak, bacak, kalça, karın, göğüs, sırt ve omuz kaslarının kasılması ve gevşemesiyle devam ediyor. Ayrıca yüz masajı ve canlanma egzersizleri de programın içeriğinde yer alıyor. Video, izleyicilerin evde uygulayabileceği pratik bir stres yönetimi rehberi niteliğindedir."]},"endTime":367,"title":"Stresle Başa Çıkma ve Gevşeme Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Gevşeme Egzersizleri ve Nefes Teknikleri","list":{"type":"unordered","items":["Gevşeme egzersizleri stresle başa çıkma tekniklerinde çok önemli bir rol oynar.","Bedenle zihin arasında nefes özel bir köprü kurar, bu nedenle önce nefes dengesini sağlamaya çalışırız.","Elleri karın bölgesine yerleştirerek, ağzımız kapalı, burundan derin nefes alıp sadece karın bölgesinden yavaş verme tekniği uygulanır."]},"beginTime":0,"endTime":81,"href":"/video/preview/4837277157183266885?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=0&ask_summarization=1"},{"index":1,"title":"Vücut Kaslarının Kasılması ve Gevşetilmesi","list":{"type":"unordered","items":["Bacaklarımıza ellerimizi koyarak, önce sağ ayak, sonra sol ayak icerden kasılıp rahatlatılır.","Her bir kasılmadan sonra yavaşça bırakarak tüm vücut kasları (bacak, kalça, karın, göğüs, sırt, omuz) kasılıp gevşetilir.","Araştırmalara göre kasılan kasların gevşeme oranı hemen üstüne daha fazla olduğu için bu tekniği uyguluyoruz."]},"beginTime":81,"endTime":185,"href":"/video/preview/4837277157183266885?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=81&ask_summarization=1"},{"index":2,"title":"Surat Kaslarının Gevşetilmesi ve Nefes Teknikleri","list":{"type":"unordered","items":["Surat kaslarını kasıp gevşetme tekniği uygulanır, bu kin, nefret ve öfkeyi uzaklaştırmaya yardımcı olur.","Gözler kapalı, bir onbeş saniye derin nefes alınarak olumlu düşünceler düşünülür.","Dudak kenarları kulak memesine doğru hafifçe çekilerek derin nefes 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yayınlanan Buket Aydın'la Gece Bülteni Programına konuk oldum. Mert Güler Kitapları http://mertguler.com/mert-guler-kitap Mert Güler'in sözleri, şiirleri ve yazıları için...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3927933/606a84b60c4fedfd24f67748f052d713/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fwHIDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=videoid:490371342992344818","teaser":[{"list":{"type":"unordered","items":["Bu video, bir televizyon programında Marmara Üniversitesi öğretim görevlisi Mert Güler ile yapılan röportajdır. Mert Güler, \"Aşkla Gülümse\" adlı kitabının yazarı, Hindistan'da Mevlana meditasyon dersleri veren bir eğitmen ve yüksek lisans tezini yaşam kalitesi ve esenlik algısı üzerine yapmış bir uzmandır.","Programda stresle başa çıkma teknikleri, pozitif yaşam ve meditasyon konuları ele alınmaktadır. Mert Güler, günümüzdeki hızlı yaşam tarzının ilişkiler üzerindeki etkilerini, aldatma sorunlarını ve saplantılı ilişkileri tartışırken, gülümsemenin önemi, negatif çevrelerden korunma teknikleri ve yoga-meditasyonun sağlığa ve yaşam kalitesine katkıları hakkında bilgiler paylaşmaktadır.","Röportajda ayrıca ilişkilerde \"icat etmek\" yerine \"keşfetmek\" gerektiği, kendi hayallerimizi parlatmak ve amacımızı belirlemek için cesaret gerektirdiği vurgulanmaktadır. Mert Güler, gülümsemenin \"imparatorluk\" tavrı olduğunu ve yoga'nın beden, zihin ve ruh için bütüncül bir sağlık sistemi olduğunu belirtmektedir."]},"endTime":901,"title":"Stresle Başa Çıkma ve Pozitif Yaşam Teknikleri","beginTime":0}],"fullResult":[{"index":0,"title":"Stres ve Sağlık İlişkisi","list":{"type":"unordered","items":["Gece bülteninde sık sık sağlık konularına yer verilirken, stres faktörü de mutlaka ele alınmaktadır.","Stres altında yaşarken kanser gibi ciddi hastalıklara kapı açıldığını belirtmek gerekir.","Stresten kurtulmanın en etkili yollarından biri gülmeyi öğrenmektir."]},"beginTime":4,"endTime":42,"href":"/video/preview/490371342992344818?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=4&ask_summarization=1"},{"index":1,"title":"Mert Güler'in Kişisel Deneyimi","list":{"type":"unordered","items":["Mert Güler, önce bedenin gülmesi gerektiğini düşünüyor ve bu sayede sağlık kazanmış.","Sporculuk döneminde yaklaşık bir buçuk sene engelli olmasına rağmen, esneme ve yoga hareketleriyle bedenini gülümsetmiş.","Bedenin kendini şifalandıracak bir yapıda olduğu, ancak stresi başa çıkamadan vücutta tahribatlar yarattığını belirtiyor."]},"beginTime":42,"endTime":106,"href":"/video/preview/490371342992344818?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=42&ask_summarization=1"},{"index":2,"title":"Zihin ve Gönül İlişkisi","list":{"type":"unordered","items":["Zihin negatif yaklaşıyor, gönül ise pozitif yaklaşıyor.","Zihin bölerek öğreniyor, bu da devamlı sorunlara yol açıyor.","Zihni gönül için eğitebilirsek daha bütüncül ve iyi bir yapıya kavuşabiliriz."]},"beginTime":106,"endTime":156,"href":"/video/preview/490371342992344818?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=106&ask_summarization=1"},{"index":3,"title":"Olumlama 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özünü anlamak için önyargılarla yaklaşmamak gerekiyor.","İlişkilerde \"ben\" egosunun devreye girmesi yerine, kendi alanlara saygı duymak ve meditasyon gibi çalışmalar yapmak önemlidir."]},"beginTime":411,"endTime":488,"href":"/video/preview/490371342992344818?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=411&ask_summarization=1"},{"index":9,"title":"Hızlı Yaşam ve İlişkiler","list":{"type":"unordered","items":["Günümüzdeki hızlı yaşam tarzı nedeniyle insanlar kendilerine günde beş dakika bile vakit ayıramıyor, bu da yaşam kalitesini ve sağlığı olumsuz etkiliyor.","İnternet ortamı aldatma haberlerini beraberinde getiriyor ve insanların birbirine güven duygusu azalıyor.","Saplantılı bir şekilde ilişkiyi devam ettirmek her iki tarafa da mutsuzluk getiriyor, bu nedenle zihni sakinleştirmeye ihtiyaç 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Keyifle izlemeniz dileğiyle.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4468793/ff202106eac64c63bb54838b965e6df2/564x318_1"},"target":"_self","position":"7","reqid":"1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmoRZNyFkD_8","linkTemplate":"/video/preview/13250724167754198194?parent-reqid=1765331281461185-4212487702406637918-balancer-l7leveler-kubr-yp-klg-329-BAL&text=Mert+Guler&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Mert Güler ile Vapurda Çay, Simit, Sohbet'teydik :)","related_orig_text":"Mert Guler","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Mert 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